#fatfreecooking

[savourous]

What us your favorite thing to make in the airfryer? I grow up with yummy fry foods, from chicken, fish, to plantains. We fry meat most of the time before putting them into soups. Luckily now the air fryer helps, it doesn't take away from texture or taste! My airfry chicken drumstick is ready for grandma's delicious tomato soup! ---->This chicken looks just like the same artery clogging fry chicken that my uncles love so much😎 but doesn't have the artery clogging biggest contributing factor! . . . .------>recipe will be uploaded on the blog next week #frying #airfryer @yedihouseware #eathealthy #healthier er #healthyalternative #heartdisease #african #fatfree #chickendrumsticks #cholesterolfreediet #heartburn #oilfreecooking #fatfreecooking #africafood #africanfood #togolesecuisine #228cuisine #chicken #cholesterolfree #airfry #foodspread #sanshuile (at Eagan, Minnesota) https://www.instagram.com/p/B0oR4fChytW/?igshid=16pwtyfudkul4

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🔆Roasted Butternut Squash Wedges with Aged Sherry Vinegar🔆 LINK FOR AGED SHERRY VINEGAR IN MY BIO Abajo en 🇪🇸 😋😋😋 🔹TAG 3 friends who love squash 🔹SAVE for later 🔹FOLLOW @healthy_fooda ▪️ ▪️ ▪️ ➡️♥️RECIPE♥️ •Peel, seed and cut butternut squash in wedges •Rub olive oil, salt and pepper •Roast in oven at 450F for 20 minutes •Drizzle with sherry vinegar  ▪️ ▪️ ▪️ 🔆Medias lunas de Calabaza Violín Asadas 🔆 😋😋😋🇪🇸 🔹ETIQUETA 3 amigos a los que les guste la calabaza 🔹GUARDALO para después 🔹SIGUE @healthy_fooda ▪️ ▪️ ▪️ 😋😋😋🇪🇸  ➡️♥️RECETA♥️ •Pela, quita las semillas y corta la calabaza en medias lunas •Mezcla la calabaza con aceite de oliva, sal y pimienta  •Asa en el horno a 232C por 20 minutos •Echa vinagre de jerez por encima ▪️ ▪️ ▪️ #squash #fatfreecooking #roastedsquash #vegetarian #fatfreeside #tastyfood #healthyside #vegetable #healthyminutemeals #calabaza #comidafacil #calabazaviolin #easymeals #vinagredejerez #fitnessdinner #comidafitness #platosaludable #sherryvinegar #asar https://www.instagram.com/p/ByImSunhIjk/?igshid=xi9nbjpu55d7

[fatmancooks]

Due to some recent health issues, my food choices are having to change. I’m going to see how fun I can make blow fat cooking! . . . . . #lowfat #lowfatdiet #healthyfood #health #healthylifestyle #healthyeating #livelong #enjoy #fatfreecooking #lowfatcooking #eathealthy #eatclean #eatright

[chrislai88]

Spicy Korean beef instant noodles with lean beef mince, mushrooms and green beans, topped off with a raw egg yolk ... that hit the spot 🎯 . . #humpday #dinnerfor1 #flyingsoloagain #maggipremiuminstantnoodles #spicykoreanbeefnoodles #homecooked #simplemeal #asianstyle #asiancooking #comfortfood #sodamngood #yummy #fatfreecooking #nooilneeded #heartsmart❤️ #leanbeefmince #nofilterneeded

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🔆Grill your wrap!🔆 Wraps taste better grilled 😋😋😋 Abajo en 🇪🇸  🔹TAG 3 friends who love wraps 🔹SAVE for later 🔹FOLLOW @healthy_fooda ▪️ ▪️ ▪️ 🔆¡Pon tu wrap en la parrilla 🔆Saben mejor en la parrilla. 😋😋😋🇪🇸 🔹ETIQUETA 3 amigos a los que les gusten los wraps 🔹GUARDALO para después 🔹SIGUE @healthy_fooda ▪️ ▪️ ▪️ #wrap #fatfreecooking #sandwhich #turkeywrap #fatfreelunch #grilledwrap #healthylunch #hamwrap #healthyminutemeals #spinachwrap #easy.lunch #easylunch #easymeals #easywrap #fitnesslunch #comidafitness #sandwichsaludable #pavo #jamon #parrilla #proteina https://www.instagram.com/p/ByDzDjUBWko/?igshid=1b59kik9d9y29

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Cajun Golf-Shrimp Salad Abajo en 🇪🇸 😋😋😋 🔹TAG 3 friends who love shrimp 🔹SAVE for later 🔹FOLLOW @healthy_fooda ▪️ ▪️ ▪️ ➡️♥️RECIPE♥️ •Rub abundant cajun spice on shrimp and sauté them in olive oil until opaque. •Mix salad greens, tomatoes, corn and black beans with dressing (olive oil, apple cider vinegar, freshly squeezed lemon juice, salt and pepper)  •Top with avocado and shrimp ▪️ ▪️ ▪️ 🔆Ensalada de gambas cajún🔆 😋😋😋🇪🇸 🔹ETIQUETA 3 amigos a los que les gusten las gambas 🔹GUARDALO para después 🔹SIGUE @healthy_fooda ▪️ ▪️ ▪️ 😋😋😋🇪🇸  ➡️♥️RECETA♥️ •Mezcla las gambas con especia cajún y saltéalas en aceite de oliva hasta que estén opacas. •Mezcla hojas verdes, tomates, maíz y judías negras con aliño (aceite de oliva, vinagre de manzana, zumo de limón recién exprimido, sal y pimienta) •Pon encima aguacate y las gambas ▪️ ▪️ ▪️ #salad #fatfreecooking #shrimpsalad #pescatarian #fatfreelunch #tastyfood #healthylunch #seafood #healthyminutemeals #lowcarbsalad #foodblog #yummy #easymeals #easydinner #fitnessdinner #comidafitness #ensaladasaludable #marisco #gambas #ensalada #proteina https://www.instagram.com/p/Bx2fCzzhyAy/?igshid=12l68bj1oy3zf

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What would you top it with?🔆Loaded Breakfast Sweet Potato🔆 Abajo en 🇪🇸 😋😋😋 🔹TAG a friend who loves sweet potatoes 🔹SAVE for later 🔹FOLLOW @healthy_fooda ▪️ ▪️ ▪️ ➡️♥️RECIPE♥️ •Wrap sweet potato in aluminum foil and roast in 450F oven for 50-60 minutes or until you can easily pierce through it. •Cut it in half and load it with banana slices, nut butter and chocolate chips. ▪️ ▪️ ▪️ ¿Con qué la cargarías tú? 🔆Batata de Desayuno Cargada🔆 😋😋😋🇪🇸 🔹ETIQUETA 3 amigos a los que les guste la batata 🔹GUARDALO para después 🔹SIGUE @healthy_fooda ▪️ ▪️ ▪️ 😋😋😋🇪🇸  ➡️♥️RECETA♥️ •Envuelve la batata en papel de aluminio y ponla en el horno a 232C por 50-60 minutos o hasta que la puedas atravesar facilmente con un pincho. •Córtala por la mitad y cárgala por encima con rodajas de plátano, mantequilla de almendras y chocolate. ▪️ ▪️ ▪️ #sweetpotato #fatfreecooking #batata #camote #fatfree #desayuno #flexitarian #whole30 #fodmap #tastyfood #healthyside #desayunorapido #easymeals #vitamins #nutritiousfood #comidasaludable #alhorno #desayunofitness #singrasa #comidafacil https://www.instagram.com/healthy_fooda/p/BxaXqy3B3cj/?igshid=nocdhgg7xjn7

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🔆Grilled Baby Octopus🔆 Abajo en 🇪🇸 😋😋😋 🔹TAG a friend who loves seafood 🔹SAVE for later 🔹FOLLOW @healthy_fooda ▪️ ▪️ ▪️ ➡️♥️RECIPE♥️ •Clean baby octopus and drain very well removing as much liquid as possible. •Rub octopus with olive oil, crushed garlic and chopped fresh parsley. •In a cast iron pan, grill over high heat until browned. Remove liquid if necessary and continue browning. •Add salt flakes to taste ▪️ ▪️ ▪️ 🔆Pulpitos a la Parrilla🔆 😋😋😋🇪🇸 🔹ETIQUETA 3 amigos a los que les guste el marisco 🔹GUARDALO para después 🔹SIGUE @healthy_fooda ▪️ ▪️ ▪️ 😋😋😋🇪🇸  ➡️♥️RECETA♥️ •Limpia los pulpitos y escúrrelos bien hasta quitar la mayor parte de líquido posible. •Mezcla los pulpitos con aceite de oliva, ajos machacados y perejil fresco troceado.  •Pon una sartén de hierro fundido con los pulpitos en la parrilla a fuego alto hasta que se doren. Vacía el líquido que se forme si es necesario y sigue dorando. •Añade sal en escamas al gusto.  ▪️ ▪️ ▪️ #octopus #fatfreecooking #seafood #pescatarian #fatfree #lowcarb #flexitarian #whole30 #fodmap #keto #tastyfood #healthyside #pulpo #marisco #lowcarbside #foodblog #nocarb #easymeals #proteina #pescado #saludable #grilledseafood #parrilla #singrasa #comidafacil https://www.instagram.com/healthy_fooda/p/BxSfc6rBr0P/?igshid=1gm5ybfidfrqa

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🔆Greaseless Bacon🔆 Abajo en 🇪🇸 😋😋😋 🔹TAG 3 friends who love bacon (wait...that’s everyone😂) 🔹SAVE for later 🔹FOLLOW @healthy_fooda ▪️ ▪️ ▪️ ➡️♥️RECIPE♥️ •Lay 1 Lb of bacon slices on oven tray and bake at 425F for 10 minutes. •Take tray out of oven and immediately drain fat from tray into a glass container •Take bacon out and wrap in paper towels to get rid of additional fat •Store in the refrigerator and use it in sandwiches, as topping or for breakfast. ▪️ ▪️ ▪️ 🔆Bacon con Menos Grasa🔆 😋😋😋🇪🇸 🔹ETIQUETA 3 amigos a los que les guste el bacon (Es todo el mundo, ¿no?) 🔹GUARDALO para después 🔹SIGUE @healthy_fooda ▪️ ▪️ ▪️ 😋😋😋🇪🇸 ➡️♥️RECETA♥️ •Pon 1/2 Kg. de bacon en una bandeja de horno y mételo en el horno a 220C por 10 minutos. •Saca la bandeja e immediatemente vacía la grasa en un recipiente de cristal. •Saca el bacon y envuelvelo en papel de cocina para quitar la grasa adicional. •Guardalo en el refrigerador y úsalo en sandwhiches, como topping o para desayunar. ▪️ ▪️ ▪️ #bacon #fatfreecooking #foodstagram #tastyfood #health #topping #healthyminutemeals #breakfast #foodblog #yummy #easymeals #eatbreakfast #fitnessbreakfast #eatbacon #desayunofitness #comidasrapidas #comidasabrosa #comebacon #mealprep https://www.instagram.com/healthy_fooda/p/Bw4yh9FBhgx/?igshid=vp5jihw8lvao

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🔆Greaseless Bacon🔆 Abajo en 🇪🇸 😋😋😋 🔹TAG 3 friends who love bacon (wait...that’s everyone😂) 🔹SAVE for later 🔹FOLLOW @healthy_fooda ▪️ ▪️ ▪️ ➡️♥️RECIPE♥️ •Lay 1 Lb of bacon slices on oven tray and bake at 425F for 10 minutes. •Take tray out of oven and immediately drain fat from tray into a glass container •Take bacon out and wrap in paper towels to get rid of additional fat •Store in the refrigerator and use it in sandwiches, as topping or for breakfast. ▪️ ▪️ ▪️ 🔆Bacon con Menos Grasa🔆 😋😋😋🇪🇸 🔹ETIQUETA 3 amigos a los que les guste el bacon (Es todo el mundo, ¿no?) 🔹GUARDALO para después 🔹SIGUE @healthy_fooda ▪️ ▪️ ▪️ 😋😋😋🇪🇸  ➡️♥️RECETA♥️ •Pon 1/2 Kg. de bacon en una bandeja de horno y mételo en el horno a 220C por 10 minutos.  •Saca la bandeja e immediatemente vacía la grasa en un recipiente de cristal.  •Saca el bacon y envuelvelo en papel de cocina para quitar la grasa adicional.  •Guardalo en el refrigerador y úsalo en sandwhiches, como topping o para desayunar.  ▪️ ▪️ ▪️ #bacon #fatfreecooking #foodstagram #tastyfood #health #topping #healthyminutemeals #breakfast #foodblog #yummy #easymeals #eatbreakfast #fitnessbreakfast #eatbacon #desayunofitness #comidasrapidas #comidasabrosa #comebacon #mealprep https://www.instagram.com/healthy_fooda/p/Bw4yh9FBhgx/?igshid=q65q1tcmmsl3