#fastcarbs
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Your post workout meal is one of the most important meals of the day! Fruit is important for recovery; it replaces the glucogen in the muscles and liver. Vitamine C helps to reduce DOMS (soreness after a workout). My favorite post workout fruits are kiwi's and blackberries. Blackberries and all fruits with a very thin skin are packed with anti-oxidants. Many bodybuilders don't eat much fruit but,I think they are a very important staple in your diet when not prepping fir a show. #macros #diet #recovery #vitamineC #antioxidants #mealprep #blackberries #kiwi #gymdiet #gymmotivation #fastcarbs #carbs #healthy #healthylifestyle #fitlifestyle #fitnessmotivation #fatloss #weightloss #lifthardeatsmart #mealplan #diettips #gym #bodybuildingmotivation #fitnessjourney #fruitlovers #instagood https://www.instagram.com/p/Bsxjlzul0je/?utm_source=ig_tumblr_share&igshid=1lsb8j8udimrc
#macros#diet#recovery#vitaminec#antioxidants#mealprep#blackberries#kiwi#gymdiet#gymmotivation#fastcarbs#carbs#healthy#healthylifestyle#fitlifestyle#fitnessmotivation#fatloss#weightloss#lifthardeatsmart#mealplan#diettips#gym#bodybuildingmotivation#fitnessjourney#fruitlovers#instagood
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My pre workout snack for today 🍎🍌🍍😋 #fastcarbs #fruits #crazyfruit #crazyfruitfaces
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Seems like someone got fat :) If you will eat fast carbohydrates, sooner or later it will the thing. #alwaysstayhealthy #liveforever #foreveryoung #foreverhealthy #forever #stayforever #foreverhandsome #foreverfit #foreversporty #gotfat #fatandbeautiful #fanandhandsome #fereverstrong #nicefat #fatandpretty #fatandcute #getfat #goodfat #rawfat #complexcarbs #onlycomplexcarbohydrates #emptycarbs #fastcarbs #quickcarbs #emptycarbohudrates #fastcarbihydrates #quckcarbohydrates #modelundewer #undewearmodel #maninundewear (at Bangkok, Thailand) https://www.instagram.com/p/CHWyRCoJfve/?igshid=hzm8uq3t6qh4
#alwaysstayhealthy#liveforever#foreveryoung#foreverhealthy#forever#stayforever#foreverhandsome#foreverfit#foreversporty#gotfat#fatandbeautiful#fanandhandsome#fereverstrong#nicefat#fatandpretty#fatandcute#getfat#goodfat#rawfat#complexcarbs#onlycomplexcarbohydrates#emptycarbs#fastcarbs#quickcarbs#emptycarbohudrates#fastcarbihydrates#quckcarbohydrates#modelundewer#undewearmodel#maninundewear
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[L’idée verte] Un béton vert qui stocke le CO2
Amal El Rhazi, [L’idée verte] Un béton vert qui stocke le CO2. Chaque semaine, découvrez avec "L'idée verte" l'initiative exemplaire d'une entreprise, pour allier compétitivité et développement durable. Comme le démonstrateur du projet national de recherche FastCarb de LafargeHolcim, dédié au stockage de CO2 par carbonatation du béton recyclé. Sur son site de Belmont […] Lire l'article
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La course au ciment bas carbone est lancée
LafargeHolcim teste actuellement un des trois pilotes du projet national FastCarb pour une production bas carbone du béton. Un an avant la réduction par Bruxelles des quotas d'émissions gratuites de CO 2 , des recherches ambitieuses sont lancées pour décarboner les cimenteries. par Les Echos - Immobilier BTP https://www.lesechos.fr/industrie-services/immobilier-btp/0602645725572-la-course-au-ciment-bas-carbone-est-lancee-2321806.php
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wow. they started packaging @jimstoppani's suggestion. #fastcarbs #jellybeans 👉 the #gruel continues ... #day130😠 @gruelgang
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102914: Am I in France again? #no #CoHocroissant #croissant #midtermbreakfast #fastcarbs #vscocam #D148 #21iamglum (at UC Davis)
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#latergram of breakfast. I've decided to add smoked salmon from the #delkalbfarmersmarket to my reasons to live list. And before you ask where he carbs are at, there's a sh*t ton of honey in that tea! #postworkout #fastcarbs #smokedsalmon #eattheyolk
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Dinner/post workout meal: Hard boiled egg and steamed veggies with green tea #slowcarbs #fastcarbs #protein #fiber #postworkout #fitspo #healthylifestyle #eatclean #cleaneats #greentea
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Capter et stocker le CO2 des cimenteries dans un béton plus vert
Amal El Rhazi, Capter et stocker le CO2 des cimenteries dans un béton plus vert. Soucieuse de réduire son empreinte carbone, l’industrie cimentière travaille sur le projet FastCarb, dédié au stockage du CO2 des gaz de process par carbonatation du béton recyclé. Un démonstrateur industriel vient d’être inauguré dans le Rhône par LafargeHolcim. On dirait un sous-marin artisanal, posé au pied […] Lire l'article
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Breakfast in the cafe! Preworkout meal :P #breakfast #nothealthy #someguilt #imaworkoutthough #protien #fastcarbs
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