#exercise at workplace

[fatsalpakistan]

Ramadaan! Increase Physical Activity?

Aerobic exercise increases the heart rate, which increases blood flow to the brain and enlarges the hippocampus. The hippocampus is at the center of the brain’s memory and learning functions. An increase in volume can lead to better memory and a more robust learning capability. Physical activities boost executive function (higher-level thinking skills). These skills affect our inhibition control,…

[ask-spiderpool]

Dear mod. I just wanted to ask how you're doing atm? Are you eating good food and sleeping well?

Oh bless you, anon! Regrettably, neither of those things, no. My appetite has been very poor since my surgery, and I'm more than a little sleep deprived with all the jobs I'm juggling at the moment - buuut... I'm alive. My head is good. My work is good. Always manage to make everyone happy, oh, yes sir, but can't wait to pass out for a whole day and then hang out with some friends. It'll heal me.

[doctorwhommm]

countrycide is truly one of the episodes of all time

[whereispearlescentmoon]

Can someone edit together the moment in today’s episode where Pearl says her and Gem should make a trust pact by eating cobblestone walls and Gem says she doesn’t trust her with Hermitcraft S9(?) Pearl stealing Gem’s diamond during a trust exercise and Gem being like “You can’t just say you’ll return it tomorrow! That’s like doing a trust fall and saying I’ll catch you later!”

What I’m saying is Pearl Pearlescentmoon does not know what a team building exercise is and Geminitay keeps trying to explain it/j

[fisheito]

finally listening to the h-scene audio after 1.5 years on mute

yakumo: gasps and whimpers in the whiniest brokenest way me:

[mkstrigidae]

Coming back from the dead is the kind of thing that can really fuck up your weekend, as Jon has recently found out (especially considering that he’d paid a mint for those concert tickets, thanks). On one hand, the bureau paperwork is horrifying, and the less said about his skyrocketing health insurance premiums or this year's taxes, the better. On the other hand, though, Sansa Stark, the pretty head of the medical/pathology research division and long-time object of Jon's affections, has insisted on giving him her utmost attention until she’s sure he’s back on his feet and fully among the living.

[gideonisms]

latest unhinged work event is that my boss has started gathering us all around at 5:30 in the AM to do group exercises...tbh I really enjoy exercising on my own time, have never had trouble staying active, and have no negative associations with group exercise IT'S THE PRINCIPLE OF MY BOSS TELLING ME TO DO JUMPING JACKS

[ratbastarddotfuck]

my workplace has given us a CBT psych workbook to fill out during our work from home week that we have to send back to them which is like. absurd right? a wild and kinda invasive thing for employers to ask for. it's like, mildly triggering. (not to mention that CBT doesn't work for everyone and god just pay me enough to go to real therapy.)

but I'm sitting here writing this knowing you're all going "teehee CBT". well dear reader, let me tell you. I think I'd have an easier time doing cock and ball torture in the office than fucking cognitive behavioural therapy.

[kalisikaransweden]

Website : https://www.kalisikaran.com

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Kali Sikaran International specializes in the Filipino Martial Art of Kali Sikaran, offering a comprehensive self-defense program. The art, rooted in ancient Southeast Asian martial traditions, emphasizes functionality and adaptability in self-defense, covering various techniques including empty hand combat, stick fighting, knife defense, and more. The academy provides a phased training program, online courses, and seminars, catering to different skill levels from beginners to advanced practitioners.

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[timeisacephalopod]

Lol out of curiosity I looked up my old job on Indeed and yes they ARE urgently hiring for the position and if I didn't get treated like dog shit for expecting a stress free work environment with reasonable expectations and not wildly cunty management who seemed to be under the impression they were doing THE most important job at THE most important store ever maybe I wouldn't have just not shown up one day 🤷🏻‍♀️ asshole thing to do to my poor coworkers but I didn't even have the energy to quit right after spending a month and a half feeling deeply surveilled at every aspect of my job lest I get another frivolous writeup no one else got for doing their jobs worse than me so fine. You want me gone enough to threaten my livelihood and SHRUG when I point out I have rent to pay, fine, but I wouldn't put up with that behavior from anyone in my life generally and I LIKE those people so my JOB pulling bullshit? Oh hell no, if I wouldn't take it from people I CHOOSE to be around on purpose I ain't taking shit from a fucking JOB. I refuse to be in a work environment that's unaware it's a GROCERY STORE, not a 5 star establishment frequented exclusively by world leaders or some shit. Like Sam, my job is cooking food at a fucking sobeys and you're acting as if I'm disarming bombs it's so important get reasonable priorities and standards for employees and then apply them equally to managers and not EXCLUSIVELY minimum wage staff 🙄

Which is funny because my new job everyone seems surprised with how fast I've caught on to stuff down to a coworker yesterday telling me he thought I worked in a shoppers prior to the pharmacy I'm in because Im catching on so quick. This isn't unusual for me either, some time in the last five or so years I've found every workplace I'm at I end up being heavily relied on because I'm good at my job, so fucking sucks to suck for sobeys because it took me some week or so to be consistently praised for being better at the job than the guy I replaced only for them to throw that out because they think management should be able to do whatever the fuck they want while they shove minimum wage staff under a fucking microscope to ensure they're doing their shit right and even that isn't consistent. They punished me exclusively because I did not lay down to be treated as a door mat and dished the treatment I got handed. If you treat me like shit I WILL treat you the way you treat me, no worse, and sometimes a little better because I don't lose my moral standards in that treatment either. Just because I'm being an ass doesn't mean I'm willing to do whatever the fuck, just enough to ensure that the person who's decided I'm their new plaything knows that'll be going both ways so fuck off. I've never had a job so willing to keep on shit management they had at LEAST a dozen meetings with regarding performance and I was the one who got punished for being frustrated about that. But I will take a new significantly less stressful job 🙌🏻

[thepoisonroom]

girls love to do extremely regular things and then be like can't help acting like a huge freak 🤪

[drsayuj]

Celebrating World Brain Day: Advancing Brain Health for All

Newsletter: World Brain Day Dear Readers, Greetings from Yashoda Hospital, Hyderabad! I am Dr. Sayuj Krishnan, Consultant Neurosurgeon, and I am excited to connect with you on this important occasion of World Brain Day. The Significance of World Brain Day World Brain Day, observed annually on July 22nd, is a global initiative to raise awareness about brain health and the impact of…

[devendrasingh3047]

10 Mental Health Tips for Corporate Employees

10 Mental Health Tips for Corporate Employees: Here you’ll see some tips that may help you manage stress and improve mental health conditions caused by the workplace.

[urbancore]

What is health and wellness in the workplace?

Employees may begin to feel the stress of the modern workplace, which directly impacts their physical and mental health. Workplace wellness in Toronto, ON, includes activities and initiatives that enhance workers' health and well-being. Employers must place a high priority on employee well-being to assist employees in managing stress, fostering connections, increasing productivity, and preventing burnout. Here are some key components of workplace wellness programs: Read More: https://qr.ae/psj5a1

[thepanvelite]

Unlocking the Stiffness: 5 Neck Exercises for Office Warriors

Neck-straining office life got you down? Try these 5 neck exercises to break free and feel like a Zen master.

In the hustle of office life, our necks often bear the brunt of stress, tension, and endless screen-scrolling. But fear not, fellow desk-dwellers! Let’s break free from the shackles of stiffness with these five neck exercises that’ll have you feeling like a zen master in no time. The Chin Tuck (aka “The Tech-Neck Buster”): Imagine you’re holding a juicy peach under your chin. Gently tuck your…

[healingbliss]

Simple Workplace Exercises for Type 2 Diabetes

Maintaining an active lifestyle while you have a mountain of work on your desk might be challenging. Being unable to move around your workplace due to diabetes might make things even more exhausting. This not only causes your blood sugar to rise after a sedentary workday, but it also opens the door to unintentional weight gain and chronic ailments. Because of this, we've put up a list of 5 quick office workouts that will encourage you to be active despite your busy schedule.