#essentialtremor

[fastdiet]

Are you or someone you know living with essential tremors? 🤔 Managing the condition can be challenging, but adopting a tremor diet can make a significant difference. 🥦🍎 In this article, we will explore key tips and dietary recommendations to help alleviate the symptoms and improve your quality of life. 💪🌿 A tremor diet focuses on consuming foods that promote brain health and reduce inflammation. 🧠🥗 Including nutrient-rich fruits and vegetables, such as blueberries and spinach, can provide antioxidants and essential vitamins for optimal brain function. 🍓🥬 Additionally, incorporating omega-3 fatty acids found in fish like salmon can help reduce inflammation and support overall brain health. 🐟 It's also important to limit or avoid certain substances that can worsen tremors. 🚫 Caffeine and alcohol, for instance, can exacerbate symptoms, so it's best to reduce or eliminate their consumption. 🙅‍♀️ On the other hand, some studies suggest that moderate amounts of caffeine may have a positive effect on tremors for some individuals, so it's essential to find what works best for you. 🤷‍♂️ By making mindful choices and following a tremor diet, you can take control of your essential tremors and improve your well-being. 🌟1. Understanding Essential Tremors: Causes, Symptoms, and Impact on Daily LifeEssential tremors are involuntary shaking movements that affect millions of people worldwide. They can be caused by a variety of factors, including genetics and certain medications. Common symptoms include trembling hands, head nodding, and shaky voice. These tremors can significantly impact daily life, making tasks like eating, writing, and even speaking more challenging. While essential tremors are not life-threatening, they can cause embarrassment, frustration, and anxiety. People with this condition may avoid social situations and experience a decline in their overall quality of life. Fortunately, there are treatment options available to manage essential tremors. Medications, physical therapy, and lifestyle changes can help reduce the severity of the tremors and improve daily functioning. It's important for individuals with essential tremors to seek medical advice and support. With proper management, they can regain control over their lives and continue to pursue their passions and goals. 💪2. The Role of Diet in Managing Essential Tremors: Key Considerations🍎 A healthy diet can play a crucial role in managing essential tremors. Here are some key considerations: 1. Include nutrient-rich foods like fruits, vegetables, and whole grains to support overall brain health. 2. Incorporate foods high in antioxidants, such as berries and leafy greens, to reduce oxidative stress. 3. Omega-3 fatty acids found in fish, nuts, and seeds can have anti-inflammatory effects on the brain. 4. Limit caffeine and alcohol intake as they can worsen tremors and disrupt sleep patterns. 5. Stay hydrated by drinking plenty of water throughout the day to maintain optimal brain function. 6. Consider a low-sodium diet to manage blood pressure and reduce the risk of stroke, which can exacerbate tremors. 7. Consult with a registered dietitian to personalize a diet plan that suits your specific needs and goals. 🥦 Remember, diet alone cannot cure essential tremors, but it can significantly contribute to their management and overall well-being!3. Essential Tremor Diet: Foods to Include and Avoid for Symptom ReliefEating a balanced diet can help alleviate symptoms of essential tremor. Include foods rich in vitamins and minerals like fruits, vegetables, and whole grains. 🥦🍎 Avoid processed foods, sugary drinks, and excessive caffeine, as they can worsen tremors. ☕️🍔 Omega-3 fatty acids found in fish, nuts, and seeds have anti-inflammatory properties that may reduce tremors. 🐟🥜 Incorporate these into your diet. Avoid alcohol, as it can exacerbate tremors. 🍷 Consider adding magnesium-rich foods like spinach, almonds, and avocados to your meals. 🥑🥬 Magnesium has muscle-relaxing properties that may help manage tremors. Limit sodium intake to reduce fluid retention and potential exacerbation of symptoms. 🧂 Protein is essential for muscle health. Opt for lean sources like chicken, turkey, tofu, and legumes. 🍗🥦 Avoid high-fat meats and processed meats, as they can contribute to inflammation. 🥩 Stay hydrated by drinking plenty of water throughout the day. 💧 Dehydration can worsen tremors. Limit or avoid artificial sweeteners, as they may trigger symptoms in some individuals. 🚫🍬4. Nutritional Strategies for Essential Tremor Management: Key Tips and Tricks1. Include foods rich in vitamins B1, B6, and magnesium to support nerve function and reduce tremors. 🥦🍌🥜 2. Limit caffeine and alcohol intake as they can worsen tremors. Opt for herbal teas and non-alcoholic beverages. ☕🍷 3. Incorporate omega-3 fatty acids found in fish, flaxseeds, and walnuts to reduce inflammation and improve brain health. 🐟🌰 4. Eat a balanced diet with plenty of fruits, vegetables, and whole grains to provide essential nutrients for overall well-being. 🍎🥕🍞 5. Consider trying a low-glycemic index diet to stabilize blood sugar levels and potentially reduce tremors. 🍽️📉 6. Stay hydrated by drinking enough water throughout the day to support optimal brain function. 💧 7. Experiment with stress-reducing techniques such as yoga, meditation, or deep breathing exercises to minimize tremors. 🧘‍♀️🌬️ 8. Consult with a registered dietitian or healthcare professional to develop a personalized nutrition plan for managing essential tremor. 📋💼5. Exploring the Benefits of a Balanced Diet for Essential Tremor PatientsA balanced diet can have numerous benefits for essential tremor patients. 1. It can help manage symptoms by providing essential nutrients and vitamins. 2. Including foods rich in antioxidants, such as fruits and vegetables, can reduce oxidative stress. 3. Consuming omega-3 fatty acids found in fish can potentially improve brain health. 4. A balanced diet can support overall well-being, promoting a healthy weight and reducing inflammation. 5. Incorporating whole grains and lean proteins can provide sustained energy levels throughout the day. 6. Hydration is crucial, so drinking enough water is essential for optimal bodily functions. 7. Avoiding excessive caffeine and alcohol intake can help minimize tremors. 8. Consulting with a healthcare professional or nutritionist can provide personalized dietary recommendations. 🥦🍓🐟 Eating a balanced diet can be a delicious and beneficial way to manage essential tremor symptoms!6. Incorporating Exercise and Physical Activity into Your Tremor Diet PlanRegular exercise and physical activity can greatly complement your tremor diet plan. Incorporating these into your routine can improve strength, flexibility, and overall well-being. 🏋️‍♀️ Consider low-impact exercises like walking, swimming, or cycling to minimize strain on your joints. 💪 Engaging in strength-training exercises can help build muscle and support your body. Include resistance training, weightlifting, or using resistance bands. 💥 Don't forget about stretching! It can enhance flexibility and reduce muscle stiffness. Incorporate yoga or Pilates into your routine. 🧘‍♂️ Aim for at least 150 minutes of moderate-intensity aerobic activity each week. Break it down into shorter sessions to make it more manageable. ⏰ Remember to listen to your body and adjust the intensity and duration of your exercises accordingly. Take breaks when needed and stay hydrated throughout your workout. 💦 Consider working with a physical therapist who can provide tailored exercises and techniques to manage your tremors effectively. 🤝 can have numerous benefits, including improved balance, reduced stress, and increased energy levels. Stay motivated and make it a regular part of your routine! 💯7. Seeking Professional Guidance: Consulting a Dietitian for Tremor ManagementConsulting a dietitian can be a valuable step in managing tremors. They can provide personalized guidance on nutrition and lifestyle choices that may help alleviate symptoms. A dietitian will assess your current diet and identify any deficiencies or triggers that could be worsening your tremors. They can then create a customized meal plan to address these issues and promote overall well-being. Through their expertise, dietitians can recommend specific foods and supplements that are rich in nutrients known to support brain health and reduce inflammation, which may contribute to tremor severity. Additionally, a dietitian can educate you on the importance of maintaining a healthy weight and incorporating regular exercise into your routine. They can suggest exercises that target muscle strength and coordination, helping to improve motor control. By working closely with a dietitian, you can gain a better understanding of how your diet and lifestyle choices impact your tremors. They can provide ongoing support and guidance, helping you make sustainable changes for long-term tremor management. Remember, seeking professional guidance from a dietitian is just one aspect of managing tremors. It's essential to consult with your healthcare team for a comprehensive approach to treatment and explore other options such as medication or therapy if necessary. 🌱 In conclusion, a well-balanced diet plays a crucial role in managing essential tremors. Incorporating nutrient-rich foods like fruits, vegetables, and whole grains can provide essential vitamins and minerals. Don't forget to limit caffeine and alcohol intake, as they can exacerbate tremors. 🥦🍎🥕 Remember, staying hydrated is essential for overall health. Drinking enough water can help reduce tremors and improve muscle function. Additionally, consulting with a healthcare professional or registered dietitian can provide personalized guidance and support in developing a tremor-friendly diet plan. 🌊🏥💪 By making these dietary adjustments, individuals with essential tremors can take control of their condition and improve their quality of life. With the right nutrition and lifestyle choices, managing tremors becomes more manageable and allows for a more fulfilling and active lifestyle. 🌟🌈🌻 https://fastdiet.net/tremor-diet-key-tips-for-essential-tremors/?_unique_id=649f3d21767ba

[amitshahneuro]

Patient Testimonial: Life-changing Treatment for Essential Tremors | Dr. Amit Shah, Neurologist

In this powerful testimonial video, you will hear from one of the patients of Dr. Amit Shah who was suffering from the debilitating effects of essential tremors for the last 15 years. 

 This patient shares his journey of struggling with everyday tasks, such as being unable to write, due to essential tremors. However, after seeking treatment from Dr. Amit Shah, he has seen a significant improvement of almost 70% within one month. This video highlights the patient's newfound confidence and ability to live a fuller life. He also highly recommends Dr. Amit Shah to anyone else struggling with similar issues. 

 For Consultation with Dr. Amit Shah, 

Call or Whatsapp: 𝟗𝟖𝟏𝟗𝟓 𝟔𝟏𝟒𝟓𝟔 

Visit: www.dramitshahneuro.com 

Email id: doc.amit.s@gmail.com 

 About Dr. Amit Shah: 

 A Senior Consultant Neurologist with 20 years of varied experience in providing superior patient care with a humanistic approach. I have knowledge of dealing with disorders that affect the brain, spinal cord, and nerves. Treatments provided by me are Headache, Stroke, Epilepsy, Parkinson’s Disease, Peripheral Neuropathy, Dementia, Tremor, Dystonia, Infections of the Nervous System, Movement Disorders, Degenerative Brain Disorders, Muscle Diseases, and Other Neurological Disorders. Special Interest In Headache, Stroke, Epilepsy, Parkinson’s Disease, Peripheral Neuropathy & Dementia

 Regn. No. 89529 

 Member of American Academy of Neurology 

 Member of Indian Academy of Neurology 

 Member of Indian Epilepsy Association 

 Member of Indian Stroke Association 

 Member of Maharashtra Association of Neurology 

 Connect with us: 

https://www.linkedin.com/in/dr-amit-s... https://www.instagram.com/dr_amit_shah/

[mynaito-artist]

Blocking in shadows before focusing on details. So I’m addition to the weighted glove and CBD vape, I started taking 2 drops of an essential oil called Copaiba. It has a high (and consistent) level of CBD for a fraction of the price of cannabis derived CBD and it seems to be working like a charm. I only need the glove occasionally and I may stop CBD vaping. We’ll see how this goes! #essentialoils #essentialtremor #pencildrawing #graphitedrawing #petportraitartist #petportraits #animalportraits https://www.instagram.com/p/B9f5tkPBNxp/?igshid=hy8c0pg8q8x0

[deadlifttillimdead]

View this post on Instagram

A post shared by 𝗟𝗜𝗙𝗘𝗟𝗢𝗡𝗚 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗧𝗜𝗟𝗟 𝗧𝗛𝗘 𝗘𝗡𝗗 (@deadlifttillimdead)

@charlesstaley To say that this was difficult would be the understatement of the year LOL. I give myself an A+ for effort, but not super happy with this technically. For the next 4-6 weeks I will lower intensity a bit to work on a few things, then will repeat this effort with better mechanics. 👊 #deadlifttillimdead💀 #LowerBodyWorkout #mhfitness #OnlineCoach #Over50 #DeadLift #LegDay #StaleyStrategies #teamnocalves #fitnessmotivation #fittips #leanin #fitover50 #power #leadbyexample #incrediwear #deadliftparty #gluteworkout #essentialtremor #workethic #liftingiscardiotoo #liftingweights #strengthandconditioning #posteriorchain #legtraining #gymmotivation #gymmemes #fakeweights #godimold https://www.instagram.com/p/B0KLi82A5FE/?igshid=rf94f82ieu9d

[mrgfusroyalcare]

Best Neuroscience Department Coimbatore | Mrgfus RoyalCare

[medicalservicesind]

Percept PC DBS system in India for patients with Parkinson’s disease, Essential tremor, Dystonia and Epilepsy

Medtronic launches Percept PC DBS system in India for patients with Parkinson’s disease, Essential tremor, Dystonia and Epilepsythe. In addition to BrainSense technology, the Percept PC DBS system features several leading-edge innovations, including the only DBS system eligible for 3T and 1.5T full-body MRI scans, providing patients access to cutting-edge medical imaging.

[sporring]

Five years ago I was much sadder and troubled. Today I'm so much better even if I still have a long way ahead of me #me #nobeardfie #beardfie #TBT #timehop @timehop #parkinsons #essentialtremor #panicattacks #anexity (på/i Märsta, Sweden) https://www.instagram.com/p/CAkM9ndJB3Z/?igshid=1h25wcizijkad

[mnaitodesigns]

Benign essential tremor. I've had it since high school and it's finally become pronounced enough to affect my drawing. Read more about my struggle, my research, and the solution for the time being here http://mnaitodesigns.com/essential-tremor/ or click the link in my BIO. - - - #essentialtremor #artistchallenges #benignessentialtremor #essentialtremorandart https://www.instagram.com/p/B94YlgrHHIy/?igshid=1abpeqv8q9w81

[write-ugly]

Had a few extra spoons so, I decided to trim my beard the other day, and take a few years off... turned out alright, methinks:) #selfie #selfcare #spoons #spoontheory #chronicillness #thriving #christiansurvivor #cptsdrecovery #cptsdawareness #myacesscoreis10 #survivor #essentialtremor #polyneuropathy #chronicpain #gooddays #takeadvantageofthegooddays #poet #poetlife #poetsofig #writeugly https://www.instagram.com/p/B46Yv4SFCzS/?igshid=1egn4tcfujuzj

[epileptea]

Guys! I added a new feature to my site and I am really excited about it. It's a discussion group tentatively named the Etea's! Come and join, share your stories, ask questions and connect. https://epileptea.com/groups/eteas/ link in bio and you can find it under discussions at the top menu. Looking forward to seeing you all there! #epilepsy #epilepsylife #epilepsyawareness #endometriosis #chronicillness #blog #group #support #like #essentialtremor #activity #discussion #join

[mum-of-3-aspergers-autism-adhd]

We did art stuff!! My head hurts!!! #origami #essentialtremor #benignintentiontremor #adhdawareness #autismawareness https://www.instagram.com/p/Bslh5DoHSvt/?utm_source=ig_tumblr_share&igshid=1d2518ojd7zye

[mille-at-home]

Wood chippings!

This might be a slightly different angle of my blogs but it’s important in my world, I got to say as important as our scrummy hot tub has turned out to be! Cory and Erin sit in that little thing together at the weekends and for the most part there is little arguing, even it that confined space. On Friday Cory was telling Erin how brave he was after vaccinations and what drama queens the girls were, “so when it’s your turn Erin just be brave and cut the drama eh?” Erin just replies ‘it’s ok I’m a military kid AND I’ve got ginger hair, I’m strong. Mum thinks it’s because I can beat her in sparring but I know I’m different!“ Bless their hearts! She can’t wait for secondary school and is counting down the days, Cory is telling her to come and see him immediately if anyone is nasty to her and he will sort them out! Finally…have I done this right? Yippee #thisisreal (By the way she has another year to go yet!).

Talking of brave, we both went to our next is brown training last week, anticipating perhaps being put forward after a couple more attendances but at the end of a pretty gruelling hour and a half we were told to get to Plymouth this weekend for grading! We were absolutely made up until I looked at the slip of paper to see it was Saturday. Damn and blast it - I have fought a few demon tears over it but persuaded Erin to go without me as Dad could take her and my training partner in crime. I can’t begin to tell you how disappointed I have been but job comes first, besides its my only contracted job and military wife employment can be hard to find! It’s a busy time of year for theatre school with reversals in full swing for the summer show.

We started the karate journey when Richie was in Afghanistan and even that seems a distant memory now, so it was important that Erin actually just did this. I told her I will catch up but I know I am fighting my own confidence and it is just not going to happen. I know I can’t do it on my own - the realisation that you will do anything for your children but they also do an awful lot for you. I think we may all forget this bit sometimes. So I am stuck. The next grading is a Saturday and the following is a Saturday and the one after that so its just not going to happen anytime soon regardless whether I could or couldn’t?! You see I’m at my own selfs stale mate. I have no idea what to do and have probably cried so much into my poor Richie’s shoulder this weekend that he must think I’m doubly hormonal or something! I’m not - just a little upset which in turn brings on the tremor! Damn that fooking tremor, it seriously hurts my neck trying to control it. Although alcohol is - fact. A medicinal remedy for essential tremors so I have taken that route instead! (I don’t like the feeling of the beta blockers).

The reason for this, I worked for a complete ass! That’s all. An controlling little ass who just happened to treat me and so many others so appallingly that it has left me with little confidence, a tremor and panic attacks?! It’s quite ridiculous but also quite real and if I’m honest I have no idea what to do about it as I can’t see why he should still have such a control over me - I need to get on with my life. I once stood in front of many health care professionals teaching dementia care, safeguarding, risk assessment, whistleblowing and above all bullying in the workplace! I can tell you every sign of bullying and abuse along with policies and procedures designed to protect employee against this type of treatment but when it came to me - I crumbled. I really thought I was much stronger than that but there you have it. I have a few demons yet to fight it seems. Considering what my husband does for us, this paragraph is a ridiculous to me as it probably is to you but that’s how it is.

Strength comes in many different forms and I have to make this a little upbeat now because I don’t want anyone thinking I’m too weak you know - we had two trees cut down last week and I asked the tree surgeon for the chippings so that we could use them at the front of the garden, he kindly said he’d bag them up for me but I was busy having my keyboard lesson whilst two men were strapped to tress with chainsaws, I didn’t supervise. Anyway I go out a few hours later and all the wood chipping had just been blown into one corner, there was a bloody mess and they had happily strewn logs over into next doors bit of land mistaking it for the woods, it’s overgrown but not that bad! So, today I have been out the back of the house with a rake and a plastic jug filling bags and taking them to the front to lay on the freshly laid weed reducing stuff Richie worked on yesterday. When he phones I proudly tell him I have filled and moved 27 bags of this stuff and there is still piles of it left to which he replies "It will disintegrate quickly anyway because it’s not treated, it will need replacing in 12mths or so” Really? WTF? I have been to work, done all that; hoovered the house and put the washing away before collecting Erin! For it to last 12 months?! Now I feel fooking hormonal!!!

Moral of the story is, this tree surgeon was several hundred pounds cheaper than others and sometimes you get what you pay for!

Have a good week all. Mille xx

[mynaito-artist]

She’s coming along, finally. I’m getting used to drawing with this weighted glove. CBD is also helping. Tremor in my hands hasn’t been eliminated completely but it’s manageable. Using Mimi here for the drawing glove learning curve. Ginger, the orange tabby is still waiting for me but color is a whole other story! - - - #pencildrawing #graphitedrawing #essentialtremor #petportraitartist #petportraits #animalportraits #animalportraitartist https://www.instagram.com/p/B8Vav6cBNpy/?igshid=nx9qu1shkbld

[madcapmoon]

Essential Tremors podcast: Fugazi

Guy Picciotto:  MARCH 26, 2019 

Ian MacKaye:  MARCH 20, 2018