#eatyourfruitsandvegetables

[ieatsbyjeweles]

#TastyTuesday I love making #GreenSmoothie concoctions! Lately I have been blending 2 cups of raw & organic #spinach, 1 cup organic raw & organic #carrots, 1/2 frozen #banana, 1/2 cup #almondmilk, 1 tbsp fresh #PeanutButter, and water if the smoothie is too thick! It's so good! It reminds me of a liquid banana and carrot cake, but without the sugar and made with #WholeFoods! 😋 #EatYourFruitsAndVegetables #JulieJEWELESnutrition (at Atlanta, Georgia)

[gretchen1974]

What does the perfect body look like? 🙌🏻 Ask 10 different people & you'll get 10 different answers. It seems it's all about perception, when in reality, it SHOULD be all about health. ❤️ We are all slaves to what culture & society deem as "normal" or "attractive". Men AND women alike are constantly comparing themselves to what their perception of "acceptable" is, not to mention what we're teaching our children in this regard. It's simply human nature, as this has been going on since the beginning of time. ⏳As technology advances these media images of "perfection" are only becoming more pervasive in our lives. 💻📲 I'm asking you to take a step back. Take a moment to assess your level of happiness. Does your overall contentment depend on how you look on any given day? Or how you FEEL? In order to feel a true level of contentment & satisfaction within oneself, one must focus on the inner workings of the mind & body. Just as a beautiful home cannot exist without a strong structural integrity, a beautiful body cannot exist without a strong, functional anatomy. You are beautiful simply because you EXIST. Forget about the numbers on the scale & the inches that you're pining to lose. Focus on being the healthiest version of YOU. Work towards building a strong, healthy body and your mind, heart & soul will radiate what IS undeniably beautiful. ❤️Be kind to yourself. Be kind to those around you. ❤️ #eatyourfruitsandvegetables #bekind #love #begentlewithyourself #strivetobehappy ❤️😘. 👉🏻 www.bodytuner360.com 👌🏻✨ https://www.instagram.com/p/Bt99lN2FxFy/?utm_source=ig_tumblr_share&igshid=qukqdou0ck0w

[socialsf]

#chiogga #beets #inseasonnow #cuesasummer #saturdaymorning #farmersmarket #organic #buylocal #knowyourfarmer #eatyourfruitsandvegetables #summertime #julyvibes #lifedoesnotsuck #100daysofsummer (at Ferry Building Farmers Market)

[findingfergie-blog]

🎄 Check out these holiday health tips to make sure your health is on the NICE list! ⛄️ 🎅🏻 #healthcoach #holidayhealth #stressaway #healthysleep #onthenicelist #eatyourfruitsandvegetables #bettertogether

[athleticabilities]

Eat clean‼️

80% of weight loss is your diet. Meaning that in order to stay healthy and reach your physical goals, then you must maintain a healthy diet. With the amount of physical activity involved in weight loss, you must be filling up your body with the right amount of nutrients in order to keep going and see progress. Remember food is fuel!

#eatyourfruitsandvegetables

📷: Ella Olsson- pexels.com

[joshrimer]

Helping another client to shoot her own YouTube videos. She's a health guru! #eatyourfruitsandvegetables (at Langley, British Columbia)

[hannahsbananas11-blog]

Well balanced dinner- lean cut #bbq #pork prepared with low sugar bbq sauce, a #sweet #potato, and a mixed #greens #salad with yellow #tomatoes, #raspberries, and #balsamic #vinaigrette. #healthydinner #correctportions #eatyourfruitsandvegetables #sweetpotatoes #protein #salad #eatclean

[tatianazamir]

Tonight I made my own pasta sauce. Zucchini, squash, eggplant, heirloom tomatoes and garlic stuffed olives went in the blender. Added some seasonings then mixed it in with grilled onions and brown rice pasta. Not one of my favorite creations but this cleanse has a way of getting you real creative! #day15 #norefinedflour #norefinedsugar #vegan #vegetarian #health #eatyourfruitsandvegetables#healyourbody

[sk8queen]

#welldamn #nojunkallowed #youarewhatyoueat #youarewhatyoudrink #healthylifestylemovement #healthiswealth #eattolive #eatclean #eatyourfruitsandvegetables (at State Of Tennessee)

[lavieengreen]

Enjoy #organic #bananas, they're good for you! #greenliving #healthyfoods #eatyourfruitsandvegetables

[gretchen1974]

What does the perfect body look like? 🙌🏻 Ask 10 different people & you'll get 10 different answers. It seems it's all about perception, when in reality, it SHOULD be all about health. ❤️ We are all slaves to what culture & society deem as "normal" or "attractive". Men AND women alike are constantly comparing themselves to what their perception of "acceptable" is, not to mention what we're teaching our children in this regard. It's simply human nature, as this has been going on since the beginning of time. ⏳As technology advances these media images of "perfection" are only becoming more pervasive in our lives. 💻📲 I'm asking you to take a step back. Take a moment to assess your level of happiness. Does your overall contentment depend on how you look on any given day? Or how you FEEL? In order to feel a true level of contentment & satisfaction within oneself, one must focus on the inner workings of the mind & body. Just as a beautiful home cannot exist without a strong structural integrity, a beautiful body cannot exist without a strong, functional anatomy. You are beautiful simply because you EXIST. Forget about the numbers on the scale & the inches that you're pining to lose. Focus on being the healthiest version of YOU. Work towards building a strong, healthy body and your mind, heart & soul will radiate what IS undeniably beautiful. ❤️Be kind to yourself. Be kind to those around you. ❤️ #eatyourfruitsandvegetables #bekind #love #begentlewithyourself #strivetobehappy ❤️😘. Visit www.bodytuner360.com 👌🏻✨

[ieatsbyjeweles]

#TastyTuesday #TasteTheRainbow Here is my nature's bowl of #VitaminC, a bowl of #organic peeled mandarin oranges #🍊 and sliced kiwis #🥝 One of #MyFaveSnacks 😋 When I shop at Trader Joe's, I always pick up a 1 lb. bag of the #OrganicKiwis. You get about 6-8 kiwis for either $1.99 or $2.99, depending on availability it seems! It's a great deal for someone who craves green fruits throughout her pregnancy! 🙋‍♀️ You are probably familiar with the benefits of #MandarinOranges, but do you know about #kiwis? 🥝 Kiwis have twice as much Vitamin C than oranges and lemons! Also, this awesome fruit contains lots of folate, which is good for pregnant woman. And, this fruit helps with digestion. You don't have to eat the kiwi skin to receive the large amount of dietary fiber this small, but powerful antioxidant fruit provides! (I personally like eating the kiwi skin so that's another reason I buy organic kiwis!) If you enjoy kiwis too, send me a 🥝 below! #EatYourFruitsAndVegetables #EatWholeFruit #Fruitarian #Flexitarian #JulieJEWELESnutrition

[findingfergie-blog]

Healthy Happier Holidays Tip #4 - Don't skip meals and never attend a party hungry. Before heading out to a party eat a light snack like raw veggies, a piece of fruit, a bar or a shake. You will be much less likely to over-indulge. #healthyholidays #thrivethroughtheholidays #eatyourfruitsandvegetables #optimalhealth #healthylifestyle

[ieatsbyjeweles]

#TastyTuesday #HomemadeChickenSalad I'm not one to order a huge #salad as an entree when we go out to eat on the weekends because I believe that I make delicious salads at home! #EatYourVegetables Recently I found that #Publix offers these yummy Premium Salad Kits. My favorite kit is the Makoto Honey Ginger #SaladKit. Swipe ⬅️ to see the packaging. 👀 Yes, the sugar content in the #Makoto Honey Ginger dressing is higher than I would prefer, so I only use half of the package. Also, the dressing is a good switch up from my usual #homemade Apple Cider Vinegar & Extra Virgin Olive Oil dressing! I usually add leftover chicken as a protein component to the salad and to make it a complete meal. #Flexitarian This week I used leftover shredded chicken from my husband's homemade Gumbo cooking on Sunday. I mixed the leftover chicken with the included salad dressing. Then I tossed the salad greens with the dressing. Then, I added the included salad toppings (nuts and fruit). And that's our delicious, homemade Chicken Salad for mine and my husband's lunch today! 😋 And Publix has different kinds of Premium Salad Kits. I've tried most of them and added chicken, fish, or even chickpeas (if I am feeling #vegetarian that day!). #EatYourFruitsAndVegetables #TasteTheRainbow #EatHealthy #BeHealthy #JulieJEWELESnutrition (at Atlanta, Georgia)

[socialsf]

#peaches #inseasonnow #cuesasummer #stonefruit #knowyourfarmer #organic #saturdaymorning #farmersmarket #eatyourfruitsandvegetables #lifedoesnotsuck #summerseason #julyvibes #lifeimatatesart #100daysofsummer #prisma #mountain (at Ferry Building Farmers Market)

[socialsf]

#inseasonnow #zephyr #summersquash #saturdaymorning #farmersmarket #organic #cuesasummer #twotone #eatyourfruitsandvegetables #knowyourfarmer #lifedoesnotsuck #summervibes #100daysofsummer #prisma #dallas (at Ferry Building Farmers Market)