#eatslowly

[prashanthhospitals]

Eating more slowly and mindful is not only to reduce weight but also for a healthy life.   

[dagzog]

Here are 5 benefits of eating slowly.

1. Better nutrient absorption

Eating slowly promotes better nutrient absorption. More nutrients promote feelings of fullness and prevent binge eating.

2. Reduce stress levels

Chewing more increases food satisfaction, leading to a calmer and happier mind. This affects your stress level in a positive way. Less stress increases the ability to eat consciously and thus promotes weight loss.

3. Improve digestion

Eat slowly, you need to chew food well. Chewing more helps boost digestion, is the first step to help you lose a few pounds.

4. Create a feeling of fullness

Eating slowly can help you enjoy the food to its fullest. While eating while acknowledging and appreciating the flavor, taste and smell of the food, you will feel more satisfied after the meal is over.

5. Promote chewing

Eating slowly promotes chewing more. This can help regulate and reduce the total number of calories you eat in a day. Eating fewer calories than you burn in a day to create a calorie deficit is one of the first steps to losing weight.

Remember to form this habit every day to lose weight and be in better health.

Thank you.

[alphanutritionfitclub]

You should teach yourself to eat slower. Place your knife and fork down between every bite and chew for a few seconds longer than normal. It can take us up to twenty 20 minutes to realize that the body is full and completely satisfied. When you eat at a fast pace stuffing food into you before you have time to recognize the “full“ signal your body is sending your brain. When you eat at a slower pace you start to recognize these signals from your body and train yourself to identify them at an earlier stage. #coachradcliffejason #eatslowly (at Alpha Nutrition Fit Club & Wellness Center) https://www.instagram.com/p/CEQuvLGBM6H/?igshid=1u3120ss0q2ky

[paulocezarcunha]

#prestige #prestigio #brigadeiro #brigadeirosgourmet #armariosecreto #pascoa2020 #easter #eatslowly (em Avemus Rock Home Estúdio) https://www.instagram.com/p/B-3K9tRAdUY/?igshid=1ddmyib7s242d

[legomars]

Mindful habits:

eat slowly     practice gratitude     accept emotions     be open-minded     notice thoughts     listen carefully     be curious     do one thing at a time     pay full attention     notice all 5 senses     breathe deeply     practice creativity     focus on the present     less judgement  

[nutritales]

#friendly #wednesday 😀 always #enjoy what you like #eating with your #friends. By the end of the #meal, you know you had a #greattime along with #superbfood. #eatslowly and #relish your #guiltfree outside #meal. #portioncontrol #sharingfood #relisheachbite and never #regret it because that feeling could trigger #hormones similar to a #stressresponse that can cause #weightissues. Just #feellight, #eat #light and #stayhealthy #mindandbody #wednesdaygyan #mymantra #hungry_nutritionist https://www.instagram.com/p/BuGnYXQF-pm/?utm_source=ig_tumblr_share&igshid=1lw2c1d1s5xj8

[popcouples]

Sage words

[specialseeds-blog]

Take a lazy sloth day this Sunday✨ #lazyslothday #moveminimally #eatslowly #enjoylife #sloth #specialseeds #happysunday

[kolorowooka]

mądrości książkowe. #bookstore #books #wisdom #befit #eateberyrhing #eatslowly #thisislife #dealwithit

[neighborhoodtrainersny]

Living a #HealthyLifestyle means avoiding pitfalls around #eating and #activity #eatslowly #drinkwater #getmoving #sleep #relax #eatfruitsandveggies Need help with #healthyhabits ? Find a #fitnesspr #fitnessprofessional at NeighborhoodTrainer.com today!

[ojuslife]

A few lifestyle changes are worth trying before restoring to drugs for controlling gastroesophageal reflux. If you’ve been having repeated episodes of heartburn or any other symptoms of acid reflux, you might try these..

#acidreflux #digestivehealth #healthylifestyle #eat  #eatslowly #carbonated #sleep #smoke #vitamins #supplements #minerals #multivitamin #enzymes #acid #reflux #digestion #digestiveenzymes #healthyliving #ojus #ojuslife

[mywellnessbuilding]

Mindful eating benefits us many different levels 😍! I'm also guilty of quickly eating meals sometimes. But, learned to take my time. And there's are good reasons for this. Firstly, in mindful eating you cook your food and allow it too be predigested and decrease the bacteria. I would add you should also put your love and care into your cooking. Secondly, eating slowly allows your saliva enzyme called amylase to properly begin digesting carbohydrates. Which is good for overall health. Lastly, sitting and eating with yourself or with loved ones in silence. This enriched your social and your inner life🔥! Tag a friend who needs this. #mindfuleating #mindfulness #intuitiveeating #nutrition #foodfreedom #food #healthylifestyle #ditchthediet #healthy #selfcare #bodypositive #mentalhealth #health #balance #healthateverysize #allfoodsfit #weightloss #antidiet #eatclean #bodypositivity #morning #wellness #foodie #bingeeating #cleaneating #eatslowly #fit #bodybuilding #wellness #fitness https://www.instagram.com/p/B-spleuHWVH/?igshid=1ecka6w5b1vnm

[morganbelarus]

Seven Unconventional Eating Tips to Help You Lose Weight & Keep It Off!

There are a lot of weightloss articles out there that delve into complex issues like calorie counting and complex carbs versus simple carbs and after a while all the detailed, and often conflicting, information can leave your head spinning.  

These articles can make the whole weightloss process seem so difficult and overwhelming that many people just give up and don’t even try to lose weight.  

But having excess weight is bad for your health. It can lead to an increase in blood pressure, which in turn increases your chances of suffering a stroke.

It can also lead to high blood sugar (diabetes), high cholesterol and heart disease.  

Here are seven simple things you can do to start losing weight. They are easy to do. They take no complex thought, no massive amounts of willpower. Anybody can do them.  

Then once the weight starts coming off, maybe you will have the motivation to make even bigger changes that can lead to even more weightloss.  

Tip 1 – Eat at the table Most people these days eat their meals from in front of the TV or computer. This is bad because you can go into a trance of sorts while watching the TV or computer and end up eating way more than you would have at the table.  

Tip 2 – Eat slowly It actually takes a while for the stomach to signal your brain that it is full. By eating slower you will consume less “unnecessary” food. Eatslowly, chew thoroughly and really taste your food. Eat too fast and you will strain your stomach and intestines and possibly create uncomfortable indigestion, bloating and cramps.  

Tip 3 – Drink less while you eat Drinking more than 4 ounces of liquid with a meal dilutes stomach acid and digestive enzymes causing you not to digest your food well. Instead drink water 30 minutes before a meal – this will also help you feel fuller so you will eat less.  

Tip 4 – Eat while relaxed If you eat while you are tired, upset or stressed can lead to improper digestion of food which can lead to more fat being stored on your body.  

Tip 5 – Eat your heaviest meal earlier That’s right, don’t save your heaviest meal for dinner, instead eat a heavier lunch and a light meal at dinner time. This will allow you to more easily digest your food in the evening – having digestion finished before going to bed allows for optimum cellular cleansing and rebuilding during sleep.  

Tip 6 – Graze instead of gorge Start eating more smaller meals and less big meals. Eating smaller meals frequently throughout the day helps keep blood sugar levels steady and ensures that you have good energy all day long.  

Tip 7 – Start listening to your body   Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry.

Many hunger pangs are caused by thirst instead of actual hunger.

By listening to your body and eating when you are really hungry instead of when it’s the time that you normally eat can lead to significant weight loss.  

Another way to lose weight fast is to focus on your hormones – four hormones in particular. There is a new diet – The 4 Week Diet – that does exactly that.  

To find out if this diet could be just what you need to lose over 30 pound in just one month, visit – The 4 Week Diet – today.

Seven Unconventional Eating Tips to Help You Lose Weight & Keep It Off! was originally posted by MetNews

[metabochoice-blog]

Want to Keep the Weight Off? Eat More Slowly #MetaboChoice #EatSlowly #WeightLossTips #LoseWeight https://www.webmd.com/diet/obesity/news/20180213/want-to-keep-the-weight-off-eat-more-slowly?src=RSS_PUBLIC&utm_source=dlvr.it&utm_medium=tumblr

[pweitw]

最近很努力練習吃飯速度慢一點，真的很難。 #taiwanfood #taipei #eatslowly (at 十八辣^^)

[halafish]

一瞬又兩週間！ #phantasia #ggintaipei #snsd #girlsgeneration #ticket #eatfresh #eatslowly （在 Daylight光合箱子 南京店）