#easeanxiety

[fionawaker]

Looking for someone to talk make new friends

#friends #talk #daytoday #easeanxiety

[raanajamshide]

5 Tips To Calm Your Mind & Ease Anxiety! Source @dr_oz #CalmMind #EaseAnxiety #Meditation #Relax #Exercise #PhoneOnSilent #KeepCalm #PositiveMindset https://www.instagram.com/p/CBYtyEDDaLS/?igshid=3lqtznrgdhdj

[highladyofhealing]

Our breath has so much power, and we can utilize that power by remembering to use it! ⠀ ⠀ Today I want you to pay attention to your breath. There’s nothing to change. Just notice the sensation of the breath moving in and out of you throughout the day. See how many times you can return to the present moment with the breath as your guide.⠀ ⠀ And if you feel stressed or anxious today, please use the breath to move you through it. Pause, and begin to count 3 deep breaths. ⠀ ⠀ There are so many breathing exercises that can help us shift our moods and energy. If you feel stressed or anxious today, try taking a deep breath through your nose and exhaling out the mouth as if you were blowing out a birthday candle. Be sure that your lips form and small circle and that the exhale is pushing along the edges of your lips. There are lots of nerves there and blowing this way can help reduce stress. You can even imagine that as you do this you are blowing away or releasing all your stress. ⠀ ⠀ I hope this helps and I hope that today you let your breath be your guide!⠀ ⠀ Much love! ⠀ Arianna ✨💜😭⠀ ⠀ #breathingexercises #reducestress #easeanxiety #selfcarecoach #spiritualcounselor #meditationteacher #letyourbreathbeyourguide #breathing #presentmoment #awareness #selflove #selfcare #anxietytips #stressless #howtobehappy (at Vacaville, California) https://www.instagram.com/p/B09AR9olawV/?igshid=1x47bl89y3fxg

[mandyjane-lifedesign]

#breathe #mentalhealth #slowitdown #slowdown #mentalhealthblog #mentalhealthblogger #groundingtechniques #boxbreathing #boxbreathingmethod #staycalm #peace #remaincalm #reduceanxiety #easeanxiety #panic #stoppanic #mentalhealthmatters #mentalhealthawareness #therapy #cognitivebehavioraltherapy (at Surrey) https://www.instagram.com/p/CQam1Kxj4Sc/?utm_medium=tumblr

[josephbrooksjewelry]

Last day of Sale #halloween #fullmoon @josephbrooksjewelry #bluetigereye #gemstonebracelets #manifest #yourdreams #stability #level #grounded #hawkseye #reducestress #easeanxiety #clarity (at Los Angeles, California) https://www.instagram.com/p/CHD5d-Bp8QY/?igshid=4b6z2k9j4ywb

[prisu-eco]

The smell of grapefruit is uplifting, soothing and clarifying. It’s known to bust stress and works great when it’s diffused! 🍋 . . . #BoostingMood 🍋#EaseAnxiety 🍋#Irritability 🍋#BoostEnergy 🍋#eliminategerms #essentialoils #gifts #wedding #insomnia #stress #stressrelief #Environmentallyfriendly #love #NATURAL #grapefruit #citrus #boutiquehotels #view #scentwithaview #homehealthhappiness #happiness #prisudecor #prisuscents #prisufragrance #prisuhomehealthhappiness 💛🌼🍋 https://www.instagram.com/p/CB4LQp_pZwJ/?igshid=11qyl46wcieom

[moxiebeewrites]

#Goals2020 Reposted from @rebhya78 ❤️🧡💛💚💙💜🤍 #breathe #staypositive #knowyourpower #chakrabalancing #reikienergy #justbreathe #yogilife #capecod #powerofpositivity #easeanxiety - #regrann https://www.instagram.com/p/B-HtlfqJUfvHJW2EQWSoNVtu7IveqY3S3U_jRA0/?igshid=1umeti0kz64vi

[magskrizmacosmetics]

Ooh look at what you get in our May Chang Happy Bundle.. I can't wait to receive mine... Eeek... Exciting. 😁😁... 😁MAY CHANG HAPPY BUNDLE😁 £20!! (RRP £28) A wonderfully calming, 'feel good' oil. May Chang has been utilised for its wonderful uplifting and relaxing properties to help ease anxious feelings and clear the mind. The bundle contains.... 🧼Shampoo 🧽Soap Sponge 🧁Foaming Butter 🍫Wax pax 🧼Soap 🤚Hand & Body Lotion Only available until midnight Saturday. Xx #maychang #solidshampoo #soapsponge #foamingbutter #waxpax #soap #handandbodylotion #feelgood #feelgoodoil #uplifting #relaxing #happybundle #easeanxiety #dazzlingbeautywithmags #colnemarket #krizmakrazy https://www.instagram.com/p/B8xA9OGlBqj/?igshid=1o2mvxojoer6e

[beadsofparadisenyc]

Get your December birthday loved one something truly beautiful, such as this luxe hand-knotted Labradorite necklace, with a Blue Topaz (December’s birthstone) pendant! Additionally, Labradorite is rumored to dispel negative energy, ease anxiety and feelings of depression, and enhance intuition and self confidence during difficult times. Topaz is considered a very powerful amulet that protected the faithful against harm. #bluetopaz #swissbluetopaz #labradorite #labradoritenecklace #swissbluetopazjewelry #bluetopazjewelry #bluetopaznecklace #handmadejewelry #birthstonejewelry #decemberbirthstone #sagittarius #easeanxiety #protectionstone #gift #shopsmall #shop #nyc #unionsquare #beadsofparadise (at Beads of Paradise NYC) https://www.instagram.com/p/B6Gynkrh8sQ/?igshid=193y4kk0ivmsq

[kari-blessing-blog]

Day 24 items 174-199 more kitchen stuff, some bowls already have new homes so not pictured, some old cds and books and a sad little plant...I tried #minsgame #easeanxiety #theminimalists #ilovetidying #culling

[periwinklenuthatch]

The Carrier of Calm and Comfort: River Otter Sculpture. I made this piece with Ruby by my side, when she was so sick she could barely move, but we both found comfort in each other. Soon to be available 💛 . . . #riverotter #otter #periwinklenuthatch #emilyrosethomson #sacred #spiritual #comfort #calm #easeanxiety #mourning #brass #mixedmedia #shophandmade #artwithpurpose #gold #riverandstream

[priestesspeach]

#essentialoils #essential #oils #easeanxiety #elevateyourself #expandyourmind #directmessageme (at Millersville, Pennsylvania) https://www.instagram.com/p/B-DxIMVDBd0/?igshid=pcbqb4dxkhht

[leahrecor]

I have a lot of ongoing workshops and it can get confusing so I just wanted to clarify all of the offerings for this month.

Remember, for those of you who are members of the Abundant Parent Membership, all of the online workshops are included in your monthly fee. Link for the membership here. $9.99/month http://www.theabundantparent.com/membership

For those of you that support me on Patreon at the $10 & Up levels you also receive all of my online workshops as part of your patronage! Link for that : https://www.patreon.com/theabundantparent

**THIS MONTH**

Natural tools for parents to ease anxiety is no longer available live but you can still register and have access to the recording. I will still honor the Q&A process here in the FB group.

Learn EFT & TFT Tapping, meditation, breathing And CBT & NLP coaching.

https://mailchi.mp/c3c829139947/easeanxiety

This weekend, for those of you in Iowa, the Fall in Love with Money in-person workshop. We will bring to light your conditioned and unconscious relationship with money that is no longer serving you. We will help you write your new story about money and create a doable practice to shift your energy and mindset. You will also get specific a coaching to your individual needs. https://www.facebook.com/events/219837932303566/?ti=ia

Later this month, join the Abundant Parent Community online workshop with Jentrey of Be the SHERO, Remove victimhood from your equation and become the hero of your home!

https://www.facebook.com/events/777583582608800/?ti=ia

Remember to join the Abundant Parent Community Facebook group for lots of resources and one-on-one access to experts.

https://m.facebook.com/groups/966881856812701?ref=share

[mandyjane-lifedesign]

9 Ways to have more fun

“There’s no fear when you’re having fun.” – Will Thomas Include these 9 ways to have more fun and your quality of life will improve - it's as simple as that. Sometimes I watch the news I find myself strangely detached from it all. A serious-looking reporter talks about the new budget or someone is in a rage over misplaced bureaucracy. I am not making light of serious issues such as poverty, war and famine but we can still be effective in improving the world. We can do this irrespective of whether we have a wholesome, happy and compassionate attitude or an aggressive, serious, "let's get revenge and get mad" attitude. The pressures of life affect most of us and finding ways to interrupt that stress and anxiety is vital if we wish to protect our mental health. There's too much pressure and responsibility in our lives We are so bogged down by our responsibilities that we forget to add some light relief into our busy schedules. This is why some turn to drugs, alcohol and other unhelpful behaviours as a way to cope. The healthier option involves adopting a mindset that encourages freedom from fear, panic and feeling overwhelmed by injecting more fun and laughter. From the research that I've done, most people are so driven that they rarely make time to relax and enjoy themselves. Many report that they don't have time for fun (really?!) and they are in the habit to ticking off the chores on their never-ending to-do list. Read the full article

[mindpalace11]

Making progress with my first page in my Doctor Who adult coloring book! These things are fuckin awesome! They really help ease anxiety and calm yourself. I recommended them completely! 😀 #makingprogress #doctorwho #adultcoloringbook #positivemindpositivelife #positivethinking #iwill #easeanxiety #fightback #awesome #movingforward

[prisu-eco]

The ancient art and science of healing through scent also known as aromatherapy has been around since humanity exists. The use of naturally extracted essential oils from plants to promote health, balance, and harmony for the mind, body and spirit and for your HOME HEALTH AND HAPPINESS! Grapefruit is uplifting, soothing and clarifying. It’s known to bust stress and works great when it’s diffused! 🍋 . . . #BoostingMood 🍋#EaseAnxiety 🍋#Irritability 🍋#BoostEnergy 🍋#eliminategerms #essentialoils #gifts #wedding #insomnia #stress #stressrelief #Environmentallyfriendly #love #NATURAL #grapefruit #citrus #boutiquehotels #view #scentwithaview #homehealthhappiness #happiness #prisudecor #prisuscents #prisufragrance #prisuhomehealthhappiness 💛🌼🍋 https://www.instagram.com/p/CPt6yrGrI8Y/?utm_medium=tumblr