#dont rely on TV
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lennat2 · 1 year ago
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I'm watching There is Something Wrong With the Kids
The CPR scene made me facepalm so hard.
They tried an infant Heimlich maneuver on a ten-year old! (Ok, not a real ten year old, a monster disguised as a ten year old, but still.) They didn't even point him downwards. And then they tried to do chest compressions but didn't clear his airways or even give any breaths! They didn't even try to open his mouth to see the obstruction. They gave up after less than a minute!
You guys, please learn CPR. Don't learn it from TV. The classes are fast and cheap, just go to one. It could save a life.
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firstofficerkittycat · 20 days ago
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i love when the goy ally outrage at snw has nothing to do with bacon or anything and theyre just like SO APPARENTLY ETHANOL PECK IS NOT JEWISH IM GONNA KILL SOMEONE????? HE IS A JEWISH CODED CHARACTER AND IS SO IMPORTANT TO THE JEWISH COMMUNITYTOHAVEJEWISHACTORSPLAYJEWISJCHATRACDTHSIISBHVSGHUJ like yeah babes. zach quinto is also not jewish r u gonna call the cops. they are never gonna cast a jew to play spock ever again thats what u get when u ask for tos remakes just saying
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kingcunny · 9 months ago
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olivia cooke said something similar about how alicent wanted a father like viserys bc otto was so strict and viserys let rhaenyra free
the grass is always greener on the other side 😔
it would make sense that each of the girls wanted what (they thought) the other had, when they each had too much of one thing and not the other
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queerlyloud · 9 months ago
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Just to be clear, I am greyro and I understand that what is between ART and Murderbot is queerplatonic, I am not sexualizing or romanticizing their relationship, but I just read Network Effect, and THESE ROBOTS ARE LIFE PARTNERS, YOU CAN FIGHT ME
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muirneach · 5 months ago
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people without tennis tv/channel subscriptions are an oppressed minority
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spamtoon · 6 months ago
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(Out of nowhere, you are approached by a familiar lightbulb-headed Cog.)
Ah, it's you, cat. Thinking you're oh-so-slick. Muttering and whispering under those raggedy whiskers of yours... Thinking I am unable to hear it all...
Well, you've simply underestimated my fantastic hearing. You probably want to know the reason why I'm here, taking a 'break' from my incredibly important scientific breakthroughs? It's quite simple, really!
(She gets close, and squints her eyes.)
I know what you are.
Farewell, now!
(She then leaves the way she came from.)
(Spam giggles immensely, covering her face... it always seems like she's giggling, isn't she? This lasts... at least thirty seconds. Longer than usual.)
And I know what I am too, Sparky! You broke through something, that's for sure. Really, broke through...
(She looks down, continuing to laugh nervously.)
You know, I find it odd you Havent tried to bulb blast me into the stratosphere by now. I mean knowing how you acted with Frostbite. Is there something peculiar about me that you perhaps can't quite track? Something about me that you... don't know what I am?
I know, I know, I'm talking to nobody again. But you were there when I had a moment today with the one the only Frostbite The Bravecog. You may be remaining. Lurking in the shadows. Knowing about these thoughts that I'm thinking.
(The giggling resumes, lasting far shorter this time.)
Your brother's a piece of fucking barp, by the way
(She braces for impact for a few seconds, wincing while smiling, before comically looking around to realize nobody's there. She sighs.)
Wow, okay maybe toony superhero show logic doesn't apply in this situation. Cool.
WAIT I JUST FUCKING REALIZED WHAT SHE MEANT but like. Dude if she meant that then what's the point I mean the whole ahh sellbot department barping knows unless you're Really low on the ladder. Heheh... maybe she did mean what I thought she meant.
Oh i'm so fucking screwed. What kind of bitch gets filament fever
#bright spark#<- for finding this again later. haha i called her sparky#the way she talks fucking tickles my brain so much im so . ohguohguohoghog SHE#SORRY THAT THIS TOOK SO LONG you see i was in the mindset that i would do this one little thing and then i would do my work which uh.#that leads to so so SO much procrastination. including on fun things! oh so fun things.#today was an event.#i also spent quite a bit of time ruminating i “would she really say that” is worse when shes literally you#to clarify. she is spam's aunt by like. building standards. not really in her found family. so its fucked up but as i said in discord this#is like. a “your mom's kinda hot” level crush. you know. also sorry i really wanted to say filament fever its been eating at me okay#nothing SERIOUS the way my f/os (and spam's f/os (plural now?? i guess?? if today was a canon event)) are#honestly mark still feels like the only real one with her to me but damn it. if spam's reflecting My Changes then she's Reflecting My Chang#spam in toontown unlike my other sonas is the most “its just you again” out of all of them and thats partially because her main#cog connection... is frostbite. they bounce off each other like we literally bounce off each other and damn it shes been so stagnant on her#own because of it. mark happened and she mirrored that because i kept fucking talking about him while we were in character and ideally#i should TRY to fix her. but also man because i'm not doing Serious lore stuff with her i dont. even know if i want to.#i kinda brushed it over the rug by saying that she relies on her constant entertainment so readily because she herself still doesnt feel#like she has a place outside of cogs only. sure she's in high roller backstage sure she's in allan's family now but shes not Doing anything#with herself the way that her friends are. mole's a ranger. frostbite cohosts. wishes... has chip. and something she doesn't have--#living and fully growing as a toon. rather than being haphazardly slapped into a world. and in some respects she's envious of frostbite#finding themselves so quickly because she distracts herself because she's still kinda struggling with it. despite everything. yes she lives#happy and carefree a lot of the time but she keeps buying those dumb phones because when she's truly alone... her mind starts to wander.#that's what mark is for. so that spam can dream of a world where she has a purpose. even if its fake and fragile and just nothing compared#to the great friends that she already has. where she feels like its worth it doing something when she doesn't have anyone. and in that#respect. with the goons ma allan parallels in sonboy the spam cathal parallels shine. seeking tv (and to a lesser extent games) as a#method of escapism. even when one's life is already pretty good. because there's nothing else worth doing without friends or family.#the internet isn't just cool. it gives her something to be when it seems like everyone is something but her. and maybe thats a lazy#excuse for why it seems like she doesnt HAVE anything to call her own but that but damn it i'm trying my best to twist it around.#spam has such a HISTORY yknow? even if it feels like i havent established her much.#spam is the hearts to frostbite's spades not just because they're the duo of all time but because spam's fake stupid love keeps her going#sorry i just started rambling in the tags of this post about spam it. happens. she loves her friends so much i need to reiterate that okay
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capaldiera · 1 year ago
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playing poker and smoking cigars can be sex. btw
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babieken · 1 year ago
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Hi Niki! Questions for you: is there animosity between kmbb and imbb the same way there seems to be for a lot of fan groups in kpop?
hi anon!!!!! tbh I can't say for sure because I haven't been around from the beginning and also I'm not that deep into those spaces where these kinds of conflicts usually happen, so I'm probably gonna tag a couple of older mutuals who might be able to answer ur question more accurately, but I will say my own two cents.
from what i've gathered since ulting mx I can tell you that there is definitely some conflict and tension going on between the korean side and the intl side but in comparison to some other fandoms i've seen i'd say it's a bit milder. i feel like the two sides mostly ignore each other unless there is major thing going on. like for example i think (again, i wasn't there and im just relaying what ive heard over the years) during the whole wonho situation in 2019 was one of the times kmbb and intl clashed bc from what ive heard, the majority of the stans who wanted wonho out were korean while most intl stans were supporting wonho and wanted him to stay/get back in mx. also everytime monsta x has overseas schedules there are a group of kmbb who really whine and complain about not breathing the same air as mx for two days (at one point some members addressed it and kinda scolded them for their behaviour during their world tour).
( @timetominhyuk @lesbiheon id love to hear u guys' thoughts on this if you wanna share them!!! feel free to rb and add to the post!!)
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sojourner-between-worlds · 2 years ago
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I was about to get on here and complain about how only the UK has (so far) gotten a DVD release of the Alex Rider series but then I got on Amazon and found that there are DVD listings
Thing is, I have heard not a peep about it expect for the UK release which leads me to ask:
Are these a legit DVD release? The single review on it says that even though they are from Australia they seem to be region-free and play on US players which seems sketchy enough right there and also I don't want to purchase some bootleg. Anyone know anything about this?
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clockworkcheetah · 2 years ago
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kiss on the lips? kinda boring
kiss on the cheek/forehead/hand? foaming at the mouth
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playingonedchess · 13 days ago
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urgh i know you cant really get a proper idea of a countrys social norms from reading bloody fanfiction (especially when its not actually clear what country the writers from) but seriously like what is it with americans how is it even possible to be that rude and socially unaware. and i mean im not from a polite or socially conscious country in the slightest, well i suppose as expected i think my countrys average on this stuff but i dunno actually ive never really seen it that way, certainly not one of the really polite ones. but anyway like dont americans know how to be normal customers instead of making a scene like why is that considered so normal by americans. and its not just that, sometimes im not sure these people understand the concept of being in a society with expectations in the slightest. like yes if you want busses and roads and literally anything you will have to pay taxes. no youre not the only person in existence and if you want to continue to show your face in society maybe act like your part of it. there are basic expectations and you can show some basic respect its not being nice to show basic politeness it doesnt make you a good person its a basic social obligation. and while your at it why dont you stop with all the unecceary friendlyness and going up to random people for no reason to make some random comment. and please learn to keep your opinions to yourself instead of yelling them in public it isnt difficult to tell where is and isnt appropriate to be a stuck up judgemental twat. ie in your head, at home and otherwise in aereas out of site of other people, like a normal bloody person
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salemlunaa · 1 month ago
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✎ STOP CALLING IT YOUR DREAM REALITY
why is it desired when it has already happened?
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You need to realise that you are already in the reality you have chosen, you are in the reality that is desired. Stop viewing your new life as far-fetched and magical. Some of you think that with the crazy things in your script, it makes it harder to shift, than it would be to manifest something “small”. But let me tell you, you’re already there.
stop envying that girl’s body, you already have it, if not better
stop envying all the rich people’s vacations and hauls you see on socials, you live that life
stop envying the person with the pretty face, you have one too
stop getting jealous of a certain pop group, tv show cast or celebrity for getting to do the things that you want to do, you ARE doing all that you have ever wanted
stop envying the person your s/o has dating rumours with, they’re yours and always have been
because you’re a god.
stop getting jealous of the person with the perfect parents and rich family, your family was real the second you scripted them, you see them every day, no big deal
don’t you get it? the 3d isn’t real, what you’re seeing isn’t real if you don’t want it to be.
it’s not your dream reality, it’s your current reality, get comfortable and casual about it, it’s your everyday life, nothing special to you. stop scrambling for methods as if you aren’t in your reality already. stop treating your new life as a prize, it’s nothing special because you had it the second you thought about it. stop viewing your new life as some accomplishment to strive for, it’s your everyday experience, again nothing special.
as a god, every reality is your creation, why are you looking at your creations as the prize when the prize is you? why are you looking at your new life as something to work hard for, something to put effort in to have? why, why, why when it’s already yours?
you cant leave if you don’t acknowledge that this new life is already yours. You’ll always be in the state of desiring and never in the state of having if you don’t fix this mindset. It also puts more pressure on you when attempting to induce pure consciousness, you think everything is riding on inducing pure consciousness, you think your dream wont happen if you don’t do it. why do you think the weight of your new life relies on whether you’re able to induce pure conscious or whether you’re able to shift, when it’s already yours and you already live that life?
i’ll tell you why you think this way: it’s because you don’t see it as yours yet, you think it will only become yours when you have done all these things.
what you see: script + void/“I AM” state ➯ my dream life is finally mine
you see it as a process when it isn’t one, there is no process
what actually happens: i’ve created my dream life in my head ➯ i have it now, it’s not a dream anymore
it’s an immediate chain of events, not a process. so stop with the jealousy, being miserable and asking the same questions, it’s BEEN yours
as soon as you take that pressure away from the act of shifting, because you KNOW your new life belongs to you no matter what, it puts less stress on you, making inducing pure consciousness easier
that’s it that’s all, ITS ALREADY YOURS DONT SEE IT AS A PROCESS 🌌💋
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bookshelfdreams · 2 years ago
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1: snopes says this is a real quote, but it's not recent; it's from last march, so almost a year old. there's a video of the interview on the site.
2: not to remote diagnose anyone here, but this man has dementia.
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Conservatives will accept this mindless jibberish because admitting their 'strong man' is an orange traffic pylon with a pathetic combover collapses their political house of cards.
What other GOP policies/rhetoric are built on mindless jibberish? Too many to mention.
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akq96618 · 9 months ago
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[ 💜💛🖤❤🤍💙]
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(this is just my rambles , pls scroll if u dont want to read jdakjsa ;-;)
ok i'm not good at it, but i'll try to be more serious.
King Ohger is my first sentai after about…10? 11? years since i watch toku as a kid (for sentai, i used to watch shinkenger and power rangers dino force). I start to watch toku again last year because of KR Den-O, simply just bcs i want to rewatch one of my fav childhood tv program. And i cried a lot, not just because of den-o's story but also I remember that I still love toku as much as little me back then
after finished den-o, i crave for more toku to watch, then my older sister told me there's this super sentai that all of the sentai is leaders/kings ((SHE HAVEN'T WATCH KINGOH UNTIL THIS VERY DAY DESPITE BEING ONE OF MY REASON TO WATCH KINGOH, I HATE HER////jk i love u sis)). I didn't watch kingoh while it's ongoing, i binge watch it from ep 1 while it's around eps 20-25. And i regret nothing, i feel a lot of emotions, be it's the good one or even the bad one. I laugh and I cry. I didn't live for 2000 years like jeramie, but i relate to him about dealing with grief and keep everything to yourself bcs you don't want others to worry about you. And the happiness of finally found someone you can rely on, someone that won't say anything but will pat your shoulder and reminds you that they will be on your side no matter what.
I learn a lot of thing from other king too, i learn to be kind from gira and himeno, i learn that it's okay to not care about what people say and be myself the way i am from rita, i learn to stands for what's wrong and didn't back down like yanma, and kaguragi uhm…* shake hands with kagu * yes ur my buddy bro (i swear i have one thing i relate to kagu, i just don't want to tell what it is-)
people can call it 'childish show' (my friend said that when i tell them abt kingoh and kr ;-; that's why i stopped telling abt toku to others and just keep my excitement to myself) and they're still right, but still, kingoh is special to me.
I was ready to be alone on this (I always be), i draw fanarts because i want and i like them so much, and didn't expect at all that i'll found other people that excited about the same thing like me. thank you to everyone who liked, reblog, comment, send asks, i can't always answer everything, but pls know that i appreciate every single of you,
artist, writers, gif maker, friends, everyone.
one day will come the day that my interest maybe will fade away. Until that day come, I'll enjoy my time here and drawing what i want. (((actually this applied to my other fandom too ;-;))))
for you who read this so far, thank u again <3
+ pls have this happy spiders, they're my favorites from all of the finale moments ;-;
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the-s1lly-corner · 10 months ago
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CREEPYPASTA CHARACTERS CELEBRATING VALENTINE'S DAY
"but admin, its early January!" yeah well if christmas stuff can start coming the second fall starts then i can celebrate valentines early/j also i saw valentines stuff already being set up at the store and its gotten me in the mood writing this at 2:30 am while playing a roblox tycoon, im fighting demons rn... so tonights writing may be a little.... off... as per usual, jeff toby and ben are written as platonic (and honestly, i think platonic friendships are just as deserving of being celebrated too!) typos and blugh-y-ness aside, i hope you all enjoy!
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SLENDERMAN:
i think he might be a little behind on the tradition... so you might have to fill him in...! i think once he gets an understanding of the holiday he tries to do something for you! i think he would pick flowers from around the forest for you ! so be prepared for that! but if you have an allergy or arent really a flower person, then i think he might find you a collection of cool rocks... maybe he even carves something from wood for you! dont forget picnics, too! i think he would take this as a moment to remind you how much he loves you... its not often that he verbalizes how much he values you.... well verbalize in terms of speaking in your head... but...! 8/10 hes my wife your honor!
SPLENDORMAN:
unlike his brother he DOES know what the holiday is and just know hes going to get this huge picnic set up for you! he cant exactly go out and buy you anything (actually... most of these characters cant....) so i think he might make you something! a handmade gift! isnt that nice! might give you a flower crown as well... i think he would try his hand at making the food for the picnic, i think unlike slender he can handle digesting human food... okayish... be it because he built a tolerance or because hes built different... shrugs... gives you a bouquet of sun flowers and makes the day about YOU... he would appreciate a gift, but hes not going to give you flack for not getting him anything 8/10 i love him too i wish i wrote for him more
EYELESS JACK:
honestly given that he lives in a cabin in the woods with like. zero ties to the outside world, he kind of loses his sense of time... kind of just relies off of the weather changing through the year to gauge what month it is... and even then that can only be so accurate... no youre probably going to have to remind him or drop some hints... kind of panics at first... i think he would offer to do some services for you (not like that) such as doing some work around your place, or cooking for you... but that doesnt mean much when he already kind of does that... hmmm.... offers to take you out to watch the stars, you guys end up exchanging stories... maybe if you ask nicely, he might come out with you to the streets and stroll around with you after everyone else has gone to bed... i dont think he really does... big gestures... 7/10 i still love him too and tbh my ass wouldnt mind not getting a huge gesture or gift
LAUGHING JACK:
i think he would go all out when he sees the valentines day commercials airing on the tv. i can see him making an arts and crafts thing for you but i can also see him just outright going to a store and stealing something. what are they going to do? arrest a 7 foot clown that can disappear into a puff of smoke? yeah right... whaaaaat? no of course he didnt steal this really expensive piece of jewelry! i think he would expect something in return though so you better have gotten him something! i think he would be satisfied with some candy, and perhaps some extra affection? please? generally easy to please during this holiday since hes just happy to have you around and to himself 9/10 i love him your honor hes my other wife
MASKY/TIM:
masky does know about the holiday, for the most part, usually from media and commercials, though... im still a little eh on how i write masky and hoodie in general but shhhh. i dont think he would see it as much of a big deal, though... but he can kind of see it being a big deal to you, if it is of course. i think he would just bluntly try to ask you what you want. no beating around the bush with this one... doesnt expect anything in return nor does he want anything... but i dont think he would deny you if you wanted to spoil him... 6/10 i love me a straight forward king
as for tim i think he might try to put some more romance into his attempt and try to surprise you... might cook you dinner and decorate the place to look fancy, since i dont think he would like going out to some fancy restaurant... gives you flowers, too... doesnt ask for anything in return either but his eyes do light up a little when you get him something, bonus if its not your typical valentines gift and its something thats more relevant and practical in the long run 6.5/10
HOODIE/BRIAN:
i think i can see hoodie being a little more playful in this scenario, but not by much... hes not at emotionally distant as masky is, but hes still not easy to read. i think he would make you something... maybe its because i see brian being into art and its bleeding into how i interpret hoodie, but i think he would paint you something... or maybe he tries to set up a little movie date for you two! makes a pillow fort to surprise you, too.. very nice, very calm night.. you guys stay up all night together. he refuses to fall asleep before you... 7/10
between the two if im going to go with the artist hc brian is the better artist and is generally more confident in his ability to make something that looks pleasing to the sight orbs. be it a portrait or something based around one of your interests, hes going to be working for weeks in advance trying to perfect it... i think he might also try to take you out for dinner, too. i can see brian being a bit of a romantic sap, probably plays your guys's songs while you're driving around town together 9/10 i would actually cry personally
TICCI TOBY:
between being on the run for krilling his dad and for burning his neighborhood down + working for slenderman toby isnt around often... but he does try to still make time for you, especially when theres holidays going on! hell, he still tries to come over when its saint pattys day. he doesnt care if he doesnt have green, hes still going to go check in on you. so hands down hes going to be there for you... though i dont think he would be able to offer you anything... so you two hanging out will have to suffice. while its not traditional to give your friends anything for valentines (which i think is bs, i like giving my friends candy and homemade goods) he might... just try to go shoplift some chocolate... please talk him out of it... 6/10 its a cool hang out, you guys probably watch movies and catch up!
JEFF THE KILLER:
"ew feelings and caring about others" kind of sums up jeffs views on valentines, and as immature as it sounds, its his true thoughts. so dont expect anything from him, i mean if you ask to hang out he might swing by your place. and by swing by i mean hes going to pick the lock to your window and let himself in through your bathroom... which scares the hell out of you considering youve given him a key to your house... similar to toby the day is spent like any other, which is fine.. not terrible, honestly. you guys probably just fuck around and do what you guys normally do, 6/10
BEN DROWNED:
"ew feelings and caring about others" for ben as well but thats because hes literally a ghost kid so it makes sense for him to have that mindset, so dont expect him to mention the day to you. i think if anything he might send you a png of those dumb valentines cards or memes but stress that hes only doing it because he thinks it might make you happy... which is sweet and sad because how often does ben get to interact and befriend people? communicate with them? otherwise you guys just do your own thing, 5/10
PUPPETEER:
oh hes going to be dramatic about it. you better get him something, reader! unlike laughing jack hes not easy to please! you better not pick him up some basic card from the store, you better make it unique to him! he doesnt eat so you dont need to burn a hole in your wallet to get him some expensive chocolates or plushies.. but what does he do for you? i think he would... do something similar in return, actually. maybe its the puppet theming but i can see him putting on a little show for you, or maybe even hand making you your own toy/plushie, totally catered to you and your interests! just know hes going to want your undivided attention for the entire day, and in return youre going to have his attention as well 7.5/10
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lethalrexie · 2 months ago
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so a lil bout me if anyone wants to be moots: (i also have a backup in case i lose this acct, it’s the same username but the “e” in lethal is 3)
you 1,000% do not need to read all of this, however i truly think it is super helpful considering i was raised by a dietitian.
im pro-recovery JUST BY CHOICE NOT FORCE. so PLS JUST BLOCK DONT REPORT. we all have backups and backups for our backups. so it’s pointless. you’re breaking up a community where we get support. so fvck u if u report.
my “rexie tips n tricks” losing weight healthily yada yada yada is below the cut if you’re interested!
cw: 180lxs 81kg (i know it got out of hand 🥲)
gw: 130lxs 58kg (doing everything i can to get here by christmas)
ugw: not sure, just wanna see my b0nes. maybe 111lxs (50kg)? (gimme that angel number baybeee)
lw: 145lxs 65kg
so basically, if you do these things i can guarantee you 100% will lose weight. if you’ve plateaued, if you’re just starting out, if you’re trying to take it slow after relapsing, even if you’re petite and need a metab boost to start loosing lxs again, i’m not saying it’s good to be apart of this community but im along this ride w ya so. here u go.
1. keep your e@ting window as small as possible aka eat to live don’t live to eat (the r3xie motto 🤪). i’m f@sting minimum 16:8 and i try to extend that. but major thing is don’t beat yourself up if you can’t make it 16hrs and be happy the days you can make it longer!! esp if your just starting out.
2. stay low c@l. i’m trying my best to stay under 500 c@l/day. and consume that how it works for you. if five 100 c@l snacks over 8 hrs work best some days that’s ok. if OMAD works best, great! my mom is a dietitian and i promise, eating a little of each food group (dairy, carb ik scary, protein, veg & fruit) will help your metab which in the long run will help you l0se more weight. sometimes just having one protein bar mid day works 4 me. others i need a full meal. fuel your body or you will burn muscle which leads to organ damage.
3. don’t do LONG term fasts. i’d say up to a week with heavy liquids is okay. and not just water, incorporate broths, mio, even sugar free jello is good (if it’s clear typically it’s ok) but long term fasts can lower your metabolism, deplete electrolytes, and sodium, which long term is going to bloat you, keep weight on (or make you gain it back quickly), and overall make you feel like shit (which could lead to hospitalization)
4. don’t eat refined sugar or refined foods. do literally AS MUCH AS YOU CAN to eat sugar free and whole foods. i have a major sweet tooth so i turn to sugar free jello/pudding, sf caramels, halo top ice cream if i REALLY need it. otherwise i do sweet fruits and veggie based substitutions for carbs. i use cauliflower rice, zucchini noodles, or there’s these great hearts of palm noodles.
5. eat tons of fiber!! laxatives will help momentarily, consistent fiber will keep your 💩 regular thus keeping your body from holding onto it aka extra lxs. i add unflavored benefiber to a lot of my drinks (the flavored ones have added sugar). i honestly could promise you that fiber will help with shedding !bs.
6. drink as much water as you possibly can. yes you can become over-hydrated so add electrolytes or legit just a lil salt to your water here n there. but your body is going to retain water (!bs), and bloat if you are dehydrated. #1 thing to remember is you are depleting your body of what it wants. finding a way to basically trick it makes it easier and quicker to lose fat.
7. stay distracted! discipline and hunger may hurt now, regret and guilt are going to hurt 50x worse later. a grumbly tummy is not worth it. get some motivational phrases, tactics, distractions, that work for you and RELY ON THEM. water, i use mio in mine when i’m desperate, gum, diet soda, bubbly water, reading, tv, ANYTHING. i have other reblogs with some good motivational tactics. i also look at th!nspø as well as pics of my own body multiple times per day to keep me on track. YOU ARE NOT ALWAYS GOING TO BE MOTIVATED SO YOU MUST BE DISCIPLINED. i repeat that to myself 100000 times a day.
8. incorporate foods/drinks that speed up your metab. coffee, green tea, spicy foods (pepper, cayenne pepper), cinnamon, B12 there’s sooo many. and this goes hand in hand with making sure you’re getting your vitamins. picking up a general multivitamin will help make it so your body doesn’t want to cling onto every last cal it’s fed.
9. exercise if you are mentally & physically able to. i have some other limiting factors which make me unable to go to the gym or get as many steps in as id like. an avg day is 2k-5k steps for me rotting on the couch. i PROMISE like 100% money back guarantee (srry bad joke i swear im not a damn ana coach 🙄) your diet is 1,000,000x more important than any exercise you’re going to get in. exercise will help with toning so i try to get some laying ones done on the couch but dude you burn calories just existing. so if you eat lower than that which is 1k-2k (you can look it up it’s your TDEE) you will lose weight. it may be slightly slower than if you walked 20k steps/day or worked out 5 hrs every day but give it time.
literal str8 up proof of this^^^ is my father. he’s a gym junkie like going every morning at 4am (insanity but not my kind), but was eating a lot, and garbage. high carb and sugar intake. and even though he was working out A TON with a lot of steps/day he was gaining fat. he came to me and i told him str8 up to eat less and stop treating his body like a dumpster. eat healthier. homie is shedding lxs.
so besides all that, if you wanna be moots ill probs just vent and post th!nspø
SORRY IM A CERTIFIED YAPPER
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