#doctorandcoach

[drgaviriahealthcoach]

85% of you answered you were interested in joining me for a #sugardetox 🥴. So since now I have your support I am going to do it!! We will begin on March 23 and will go for 21 days. Why 21 days? some people say it takes 21 days to adopt a habit, others say 60 and others 90 days... but the minimum is 21days. I will begin to post information on how to prepare and will keep you posted on my progress. Who's on board? I am a little scared though... because I am addicted to sugar (eventhough I try to avoid processed sugars) #sugardetox #21dayswithoutsugar #cleaningyourgut #forminggoodhabits #iinheathcoach #nutritionschoool #doctorandcoach #cleaneating #springcleaning https://www.instagram.com/p/B9VXWZjpKqt/?igshid=16aksbdvbhe5w

[drgaviriahealthcoach]

If we look for the good, we will find it. If we always look for the bad things, we will find them as well. Life is better looking at the good things. Happy Wednesday! . . . #iinhc #nutritionschoool #wednesdaythoughts #seethegood #motivation #livebetter #doctorandcoach #positiveattitudes (at Fort Lauderdale, Florida) https://www.instagram.com/p/B58AURFpcrE/?igshid=slux46sjijd3

[drgaviriahealthcoach]

Sometimes we forget how things were 1, 3, 10 years ago. Specially when we go through difficult times, we often get discouraged and forget how far we have come. I can tell you that I thought about stopping a few times during my process in this country to become a Pediatrician. I AM GLAD I DIDN'T!!! because I love what I do and wouldn't change it for anything. 😍 Have you gone through times where you felt like quitting? What helped you to continue? Share with us and with a friend that needs some positive vibes today🤗 . . . #socialcurator #jasminestar #youhavecomesofar #goalsetting #rememberthosedays #thinkinyourwhy #livewithpurpose #doctorandcoach #proudpediatrician #itwastough #lovewhatyoudo #iinheathcoach (at Fort Lauderdale, Florida) https://www.instagram.com/p/B3U2A4lpFPV/?igshid=1ty128q3wu39m

[drgaviriahealthcoach]

As I mentioned yesterday in my stories: It's time to thank you for trusting me. 3 amazing #lowcarb and #healthy brands are supporting us on my first #lowcarbgiveaway: @artisanaorganics, @kawaiitreatsandeats and @realgoodfoods If you have been following me for a while, you already know we use their products because they are low carb, healthy and delicious. So here are the rules of the game! 1. Follow me and @artisanaorganics, @kawaiitreatsandeats and @realgoodfoods 2. Tag 3 #lowcarbfriends 3. Like one of my previous posts where I have mentioned one of this brands. 👀 *Only for US residents this time *Products displayed are not the exactly the same ones you would get if you are the winner *Giveaway will be going until Sunday at midnight. *The Winner will be announced on Monday 09/09/2019. . . . . #lowcarbgiveaway #artisanaorganics #realgoodfoods #kawaiittreats #lowcarbkitchen #lowcarbfamily #pediatricianapproved #t1dlife #t1dmom #t1dadapted #thankstoyou #drgaviriahealthcoach #doctorandcoach #lowcarbcake #lowcarbdinner #healthyfat #nutbutteraddict #cleaneatingideas (at Pembroke Pines, Florida) https://www.instagram.com/p/B2BvlVMpMY4/?igshid=1iwgnlvyuswmq

[drgaviriahealthcoach]

Por qué es importante un Coach de Salud? 1. Te motiva a ser tu mejor versiòn y la más saludable 2. Te ayuda a encontrar las àreas de tu vida en las debes mejorar y te guìa en còmo hacerlo 3. Es un apoyo en los momentos en que quisieras volver a los viejos hábitos que no te servìan. Sigo aprendiendo para ser mi menor versiòn. Hoy desde la conferencia Nacional de Investigadores. Y tu que haces para ser tu mejor versión? . . . . #coachdesalud #doctorandcoach #informationyoucantrust #evidencebasedmedicine #floridapediatrician #floridahealthcoach #floridamom #researcher #learningresources #accountabilitycoach #saludybienestar #habitossaludables #apoyo #t1mom #lowcarbpractitioner (at Dallas, Texas) https://www.instagram.com/p/B0YiXEMA7ts/?igshid=9sge1vi8axfm

[drgaviriahealthcoach]

Aunque unos veces me enloquezcan... Amo mi familia! Y hoy es viernes para compartir, descansar, disfrutar. Qué planes tienes para el fin de semana? Sometimes they drive me crazy... But I love my family. Today is Friday!! Lets share time together, rest and enjoy. What are your plans for this weekend? . . . . . #familia😍 #buenfindesemana #planesdeviernes #descansomerecido #vitaminlove #weekendfinally #familyfirst❤️ #sharingwithmyboys #fridayvibes #doctorandcoach #primaryfood https://www.instagram.com/p/ByJMJTwAixU/?igshid=8snge59su6qa

[drgaviriahealthcoach]

A child may have high cholesterol for a variety of reasons such as obesity, sedentary live style, diabetes, familiar hypercholesterolemia, liver disease, kidney disease or thyroid conditions. The AAP recommends to screen children between 9-11 years old or earlier if there are high risk factors. How can you help your child to keep healthy cholesterol levels? 🥑Give children healthy fats on each meal. Opposite to the old belief that fats are "bad" and should be avoided to prevent increase in the cholesterol levels, we know nowadays that good fats such as avocado, olive oil, COCONUT OIL, chia seeds help to increase the HDL cholesterol (protective cholesterol) and decrease the LDL and Triglycerides. 🏊‍♂️Physical activity. Children should exercise for at least 30 minutes daily. 🍕🍔🍟Avoid fried and processed food. 💦 Don't drink the calories! Offer children water at all times. . . . . . #pediatriciantips #iinalumni #healthychildren #healthcoach #askdrg #neverstoplearnig #wellnesspost #foodismedicineformybody #healthyeatinghabits #doctorandcoach #moveyourbodyeveryday https://www.instagram.com/p/Bx79bQYg28x/?igshid=1epumowr9evcj

[drgaviriahealthcoach]

# 1 cause of injury-related death among children ages 1-4, and a leading cause of death among teens.🏊‍♂️ #drowningprevention #teachhowtoswim #kidsswimminglessons #preventivemedicine #pediatriciantips #educationisthekey #doctorandcoach #americanacademyofpediatrics #floridachapterofaap (at Broward County, Florida) https://www.instagram.com/p/Bx0JKA6luOc/?igshid=hxfn5ezw4632

[drgaviriahealthcoach]

Happy Monday!! Have you really thought about this? I would love to know what are your thoughts on this question. Share with us below!! . . . . . #behavelikeyoubelieveit #believeinyou #nofearlife #trusttheuniverse #manifestingyourdreams #doctorandcoach #mondaymorningvibes https://www.instagram.com/p/BxrqdDHF7ba/?igshid=193yasuv7lx61

[drgaviriahealthcoach]

Low carb pizza time!! Do you want to know the secret ingredient added? And the final product? Tag somebody that loves pizza! . . . . #pizzatime🍕 #lowcarbpizza #simplemills #homecooking #healwithfood #secretspices #antiinflammatorydiet #experimentinginthekitchen #iingrads #nutritionschool #doctorandcoach #southfloridamom #southfloridahealthcoach #foodismedicine #sundayathome #cookingismypassion (at Pembroke Pines, Florida) https://www.instagram.com/p/Bz5wcubgIks/?igshid=1crx9o805xn92