#difference reduction method

[saipushpalearner]

Effective Problem Solving and Decision Making

Problem solving and decision making is the mental process that an individual goes through to discover, analyze and solve the problem. It includes all the stages right from discovering the problem, understanding it, organizing information, forming a strategy and allocating resources to solve the problem and finally evaluate the solution to identify whether it is the best possible solution for the given scenario.

In order to completely utilize the problem-solving skill, an individual requires a few fundamental attributes and competencies such as initiative, creativity, resourcefulness, analytical thinking, results-orientation and determination.

There are three types of problem-solving questions

1) Analytical problem solving

Analytical problem-solving questions require the individual to be objective during the process of finding the solution. It starts from formulating a hypothesis and reasoning out the hypotheses to find the solution. It does require one to separate emotions from the problem since objectivity and the use of logic is of prime importance.

2) Technical problem solving

Technical problem solving involves understanding every facet of the problem in order to follow a series of established steps or a process in order to arrive at the solution. Technical problem-solving questions will be specific to the area of expertise of the individual or the ore area that the role requires knowledge about.

3) Situational/Behavioral problem solving

Situational problem-solving involves assessing all the factors in a scenario that contribute to the problem and finding a solution that handles all the factors.

Situational problem-solving questions are usually like tell me a situation where you used your problem-solving skills to find an appropriate solution, tell me about a problem that you solved with a unique approach, tell me a time when you found a need and went out of your way to find a solution, tell me about a time when you anticipated an issue and devised preventative methods to avoid it.

Importance of Problem-Solving in the Workplace

The way in which the question to the problem is phrased highly influences the way it is received, perceived and solved. Organizations need to keep this mind when they use problem solving questions to assess the problem-solving ability of an individual. There have been instances when there is low clarity in the problem statement, due to which interviewers assume that the candidate does not have good enough comprehension, which is one of the foundational requirements for problem-solving. It is a missed opportunity to hold onto talent if that occurred during the make-or-break question.

Problem solving and decision making questions asses an individual’s ability to contribute to problem-solving processes that occur at the workplace. This can be applied at the technical level or even at a behavioral level. Even members of the HR team must be efficient problem solvers if they are to accurately identify the issues that the employees face at the workplace and devise solutions that address them within the organizational context.

If an individual shows an inclination towards problem-solving, it indicates that they could be developed into leaders within the organization since problem solving is the essence of what leaders or managers do in the business. Hence, problem solving is an attribute that is important to be measured for any role or field of work in the corporate environment.

[bigeyedchangelingchild]

Tagging @fierceawakening because it's thoughts regarding mostly the prison abolition argument I've been reading on your page, but not about any specific thread that feels reasonable to reply to.

So personally, I don't really think about this too much because in practice I'd much rather focus on specific achievable harm reductions I can currently fight for, however, I have another complication with prison abolition.

I agree that involuntary confinement is problematic, but I've also seen it work? Like my grandfather went to prison, and he says it saved his life and I believe him. I don't think he should've gone to prison in a just system, what he was convicted on was absurd and not reasonable evidence, and it was a non-violent drug crime, which pretty much everyone in the reform to abolition spectrum agree is bad.

At the same time, my grandfather is likely an undiagnosed autistic man, who struggled intensely with adulthood and prison gave him a structured space to learn how to manage himself.

He was lucky enough to be imprisoned in a place where he was given access to education and life skills, similar to what my dad got when his parents paid for a private rehab facility, which was also a form of involuntary confinement. Both of these men in my life returned from these experiences far better able to handle themselves in the world, they both learned important life skills for caring for themselves, and improved their ability to function in employment.

I don't think prisons currently look like this, I know they don't, and I'm pro-reform because of this. I also think that if a fair system were in place it's likely my grandfather should not have been involuntarily commited. (My father had proved a danger to me so he would be comitted in systems advocated by people more on the reform end of the spectrum.) However, it's hard for me to reconcile the idea that all involuntary confinement is inherently bad and that it's only going to make the individuals life worse no matter what. Because the two people in my life who were involuntarily commited (though both very lucky in what services were offered to them in these institutions) both improved their lives significantly because of it.

[hesperocyon-lesbian]

Yknow I think maybe if you’re at the point of saying “I would still cast my vote for 99% Hitler and feel good about it”, you should probably reevaluate your stance

genuinely curious what Biden could do at this point that's "too far" for liberals other than getting a spraytan

[vamptastic]

morrocan architecture so cool so sexy so mathematically grounded so good for tropical environment <3

[reasonsforhope]

"Scientists have developed a way to dramatically reduce the cost of recycling certain electronic waste by using whey protein.

Their method allows for the easy recovery of gold from circuit boards at a cost of energy and materials amounting to 50 times less than the price of the gold they recover—these are the numbers that big business likes to see.

Indeed, the potential for scalability depends on this sort of cost savings, something traditional e-waste recycling methods just can’t achieve.

Professor Raffaele Mezzenga from ETH Zurich has found that whey protein, a byproduct of dairy manufacturing, can be used to make sponges that attract trace amounts of ionized gold.

Electronic waste contains a variety of valuable metals, including copper, cobalt, and gold. Despite gold’s public persona as being either money or jewelry, thousands of ounces of gold are used in electronics every year for its exceptional conductive properties.

Mezzenga’s colleague Mohammad Peydayesh first “denatured whey proteins under acidic conditions and high temperatures, so that they aggregated into protein nanofibrils in a gel,” writes the ETH Zurich press. “The scientists then dried the gel, creating a sponge out of these protein fibrils.”

The next step was extracting the gold: done by tossing 20 salvaged motherboards into an acid bath until the metals had dissolved into ionized compounds that the sponge began attracting.

Removing the sponge, a heat treatment caused the gold ions to aggregate into 22-carat gold flakes which could be easily removed.

“The fact I love the most is that we’re using a food industry byproduct to obtain gold from electronic waste,” Mezzenga says. In a very real sense, he observes, the method transforms two waste products into gold. “You can’t get much more sustainable than that!” ...

However the real dollar value comes from the bottom line—which was 50 times more than the cost of energy and source materials. Because of this, the scientists have every intention of bringing the technology to the market as quickly as possible while also desiring to see if the protein fibril sponge can be made of other food waste byproducts.

E-waste is a quickly growing burden in global landfills, and recycling it requires extremely energy-intensive machinery that many recycling facilities do not possess.

The environmental value of the minerals contained within most e-waste comes not only from preventing the hundreds of years it takes for them to break down in the soil, but also from the reduction in demand from new mining operations which can, though not always, significantly degrade the environments they are located in.

[Note: Absolutely massive understatement, mining is incredibly destructive to ecosystems. Mining is also incredibly toxic to human health and a major cause of conflict, displacement, and slavery globally.]

Other countries are trying to incentivize the recycling of e-waste, and are using gold to do so. In 2022, GNN reported that the British Royal Mint launched an electronically traded fund (ETF) with each share representing the value of gold recovered from e-waste as a way for investors to diversify into gold in a way that doesn’t support environmentally damaging mining.

The breakthrough is reminiscent of that old fairy tale of Rumpelstiltskin who can spin straw into gold. All that these modern-day, real-life alchemists are doing differently is using dairy and circuit boards rather than straw."

-via Good News Network, July 19, 2024

[riverssongs13]

Obviously I love Harrowhark and I worship the very ground she treads upon, and I'm glad we've established that. But I finally got to the SOUP and hot damn!

Have you any idea how difficult it is to properly make bone broth reduction? She didn't even use proper meat, she siphoned MARROW from her own bones, and created essentially jus. And that's coming from someone who knows ass about cooking! They have ✨GRUEL✨ at the Ninth House—that's about as gourmet as they get.

You're telling me there's this infant who wouldn't know the difference between beef mutton veal or pork, who looks like she hasn't been fed properly in any of her 18 years of existence, spent 6 days reading instructional materials on complex, restaurant-grade cooking, and essentially made bourguignon from scratch? Granted she panicked and drowned it in too much water, but SHE KNEW NOT TO ADD A FUCK TON OF SALT, something people with no cooking experience would definitely do.

AND! AND! AND! Used that very same, watered down soup as delivery method for an assassination attempt! WTF! GENIUS. Fucking inspired, man.

If I were Jod, I, too, would have my mind blown. The level of genius this absolute madwoman has is phenomenal it should be studied. Giving Ianthe the arm is another feat of Harry's inherent bone talents, but that's just something to be expected. SOUP! Fucking soup, man. Something a line cook with 10 yrs experience could still fumble on in a bad day.

[drowning-rat37]

☆ Mia/pvr9ing harm reduction and after care ☆

☆ps.- this is not tips on “how to do it better”, this is tips on how to not hurt your body too much while doing it. I am in no way suggesting anyone starts doing it, i am just saying if you are already doing it, try to stay safe❤️❤️❤️

☆anti-acids: if you’re planning to pvr9e, take a couple before you eat, it’ll reduce the acidity of your stomach acid, which in turn reduces the level of enamel loss and tooth decay as well as reducing the trauma on your oesophagus from the acid

☆short nails: if you use your fingers, keep your nails short to prevent scratching/cvtting your throat. Having short nails is also more hygienic as (even if you keep your nails clean) the underside of your nails can carry a lot of bacteria, (this is mainly found in children but has been known in adults) can carry types of worms under the nails. If you have long nails or false nails i recommend going on the utensil route

☆hand sanitizers or antibacterial soap: if you’re adamant that you don’t want to cut your nails short, clean under your nails thoroughly with hand sanitizer and wash ALL OF YOUR HANDS with antibacterial soap to avoid getting ill. Another thing to address about getting ill: you may think “if i get ill/sick then I won’t eat as much” or “i’ll be throwing up so no need for pvr9ing” in theory, great. In reality, it feels awful. I used to think that sort of way and then ever time i got ill i would feel like actual death, just stay clean and hygienic please🙏🙏🙏

☆water: after pvr9ing your body gets extremely dehydrated, make sure to drink enough water, also I recommend alkali water to reduce acid reflux. Take small sips every couple of minutes as to not make yourself feel more nauseous than you probably already are!!!

☆electrolytes: if possible, get yourself a drink with electrolytes or you can also get sachets that are sugar free and put that in water. In another post (i think i tagged it as an update post to a different post i have put a picture of some electrolyte water i bought, i really like that brand)

☆warnings: bl00d, feeling like you’re about to pass out, legs shaking, hands shaking. If you see any of those signs, take a break or stop all together, I’ll get into each signs in detail in a second.

☆utensils: if you’re not using your fingers, keep your utensils clean, weather its a toothbrush or cutlery or something different. Also please use something you know you can easily hold onto to prevent choking on it or letting go of it. If you’re using cutlery, find plastic cutlery, im not talking about the cheap flimsy ones, im talking about the thick type you can get from ikea or other places, make sure it’s rounded in the side you are putting in your mouth, again to not cause trauma to your throat. I can not stress this enough: use👏 something 👏 you👏 can👏 easily 👏 hold👏 on👏 to

☆tools: this is a follow up from the utensil. Please try not to use medication or other methods to induce vomiting, it is extremely dangerous. I have seen a lot of people (specifically on a certain clock app) talking about putting large amounts of salt in water and drinking it to induce vomiting, i can not stress this enough DO NOT DO THAT, it is so incredibly dangerous and by far the most unpleasant way to pvr9e. This is coming from someone who has tried almost ever way, including the salt method. It can cause long term health issues to consume that much salt even if you vomit it back up, there will still be a large amount left in your system which can lead to high blood pressure (which if you are pvr9ing often may already have) and generally if you are going to that extent to pvr9e, take a break from doing it, even if it is hard!!!!

☆food/chewing: make sure that what you’re eating before you pvr9e you chew really well, if you swallow large chunks, it will be hard to get up and you have a chance of choking and it will not be good and is very scary. Bread is especially hard to get up. Some foods should definitely be avoided, such as hard crunchy foods like tortilla chips/crisps, they are sharp once broken and in the time it takes for you to eat, then pvr9e, your body will not have broken it down enough and it WILL hurt coming back up. Try to stick to soft or quickly digest-able foods to avoid pain and trauma to the throat.

☆follow on to the warning signs ☆

☆Bl00d: if you pvr9e bl00d, genuinely stop, i know you might not want to but to avoid damage, stop. If it is anything above a few drops, I greatly suggest seeking medical attention asap. Give yourself a week or two to recover from that, it will be hard but it’s whats best for harm reduction!!!!(this is a very scary thing to experience, the first time it happened i was terrified however as you can see, i am alive, i didnt die although that still doesn’t mean you should just ignore it)

☆feeling like you’re about to pass out/ hands and legs shaking: believe me, you do not want to be found on the floor after pvr9ing. If you’re shaking, take a break, weather its 10 minutes or a couple days, take a break. If you feel shaky, that is a sign you are going to pass out, again, take a break. Sit down in a place you know you won’t hurt yourself if you do pass out, have a drink and rest for a moment!!! I know you don’t want to hear the “listen to your body bull shit” but in cases like this it is vital if you are genuinely trying to avoid permanent damage or injuries of any kind!

☆Thank you for reading, stay safe. My dm’s are open if you need help or advice. If you need to reach out to your local helpline don’t hesitate, you’re weak for reaching out for help!!! ☆

@mamabearwonders

[fairuzfan]

I’m a genocide historian and I do think comparisons between the Holocaust and the genocide in Palestine are unproductive because A) the Holocaust is pretty distinct from Palestinian genocide not in its exceptionalism but in its method - the “shipping” of victims from 20+ countries by international rail to a handful of centralized killing sites; 15000 people being gassed in Auschwitz daily (a single gas chamber had standing capacity for 2,000 people) and their stolen hair sold in bales for use as maritime rope and cushion stuffing - and forcing Holocaust parallels obfuscates the terrible and very unique methods of genocide being used by Israel against Palestinians. B) People often invoke the Holocaust as an emotional appeal regarding the moral culpability of all Jews (“how could you do what was done to your ancestors!”) when the same responsibility to end the genocide in Palestine exists regardless of one’s background or religion.

What Israel is doing in Palestine is 100% a genocide. Whether or not it is similar to the Holocaust (or any previous atrocity) does not make this any more or less true.

The thing that doesn't make sense to me with this point is that no one is saying that the Holocaust and Palestinian genocide are a 1:1 comparison. Like most people acknowledge the terrible genocide that occurred in the Holocaust against all its victims. But when they're talking about comparing genocides, there are tell tale signs that repeat throughout history that are precursers to larger events. Like when people compare the Warsaw ghetto to Gaza. I'd say those are quite similar in practice and intention. When we "compare" genocides (not a 1:1 but more of a drawing parellels by disecting the inteion and reasoning behind certain events that werent necessarily actively violent but passively violent) its to show "hey this is going to get really bad really soon because something like this happened before." Masha Gessen has an article about this that I reblogged.

People should care about fighting injustice everywhere I agree. But that doesn't change the fact that parallel drawing is an act separate from emotional invocation. When genocide scholars and survivors talk about "Hey this was like xyz that happened to me/in history" it's to show that there is precedent for this thinking and a terrible methodology happening when genocides occur. They dont just get really bad out of nowhere, you need to examine the precursors to prevent the large event from happening. How that large event happens differs from place to place, I agree. But to say that because things happen differently against different people means you can't examine the underlying reasons behind those actions is kind of reductive. By this definition you can never compare any genocide ever and all the terrible things that happen just happen naturally without any political or social influence.

Arnesa talks about how the Bosnian genocide precursors mirror the Palestinian genocide. She also talks about how Lula specifically should have mentioned other genocides (like Rwanda, Bosnia, etc) in his statement because there are parallels there too. I'd argue that's the real intention behind genocide studies, in that you notice trends and patterns to analyze how certain events might turn out.

I do want to mention because this is where im coming from a little bit, it is a pretty big zionist talking point (by especially American dems) saying you can't compare the holocaust to what's happening to Palestinians because it's antisemitic, which is not a real talking point and actually kind of rude in that it assumes that Palestinians can't call out parallels between their treatment and the treatment of those in the Holocaust because they're fundamentally doing it from a point of antisemitism and not a plea for recognition that the events are mirroring each other.

[trans-axolotl]

Image description: [ a photo of the Psych Survivor zine in a bush of ivy. The cover is a collage made out of medical records, vintage flower drawings, and magazine letters spelling “psych survivor zine".]

Hello everyone! I am so thrilled to announce the launch of the psych survivor zine, now available to download on www.psychsurvivorarchive.com.

A little bit about this project:

The Psych Survivor Archive is an abolitionist organization deeply invested in mad liberation and cross-movement organizing.

We host two projects: the Psych Survivor Zine and the Digital Story Archive. The Psych Survivor Zine celebrates Mad art in volumes released twice a year, with thematic prompts for each edition. The Digital Story Archive is a more informal forum for psych survivors to write about our lives and share as much as we want, when we want, how we want. 

Through this archive, I hope to create a platform where psych survivors are believed and the psych system is held accountable for the ways it has harmed us. Our pain, resistance, knowledge, and grief are worth listening to, and I offer up this archive as a communal method of bearing witness. 

This space is for the imperfect crazy person, the noncompliant patient, those of us who trash our rooms in the psych ward and yell to ourselves on the street. This space is for our comrades still incarcerated in all kinds of institutions and prisons. This space is for anyone who has been harmed by the psychiatric system and wants to rage about it–and this space is for anyone who doesn’t have the words to talk about it. 

This space is for you.

You can download a pdf and an image described pdf for free on the website, or order a physical copy! This zine is incredible-featuring artwork by 13 different Mad artists, the 55 page zine includes collages, poems, harm reduction toolkits, and more!!

Artists include @kihnindewa, @bioethicists, @gothhabiba and @librarycards, among many more!

This project has been really vulnerable and cathartic with me, and I am so excited to share it with you. Feel free to explore the website, submit your story, and check out our resource guide.

[charlesoberonn]

just saw your cult post and i wanna add something a bit controversial? (probably not for this website tho but yk)

im from a religious country in the middle east, and until i was like 16 i hadnt heard the word "cult" and i had no idea what it was.

when i looked into it and read about it tho, i realized that islam (the religion of my country) IS a cult. and then i went around online asking my other ex-religious friends about what they think and some also told me that they think their religion was a cult too. and no im not talking about like obviously culty religions (mormons, evangelists, etc), im talking about whats considered the norm for a religion to be practiced. whether it be islam, christianity, or any other one.

i started wondering why not ALL religions count as cults when they literally fit the bill to a tea, and tbh the best explanation i found was that, they ARE cults but they are so old, have so many members, and are so entangled with our cultures that people just accept them.

i told this to someone who was an atheist herself and even she got defensive and said that its not okay to call peoples religions cults "if its not hurting anyone" so i dont say it to anyone because i dont want to be an asshole and i accept everyone no matter what religion yk?

but that all being said, i still wholeheartedly believe that ALL religions are cults (im talking about organized religions tho btw. like native people having their religions is a completely different thing that i cant comment on because i dont have enough information about those)

i think that if you are in any religion then you are in a cult and you should leave, i know its controversial, but it is what i think yk?

I see where you're coming from but I think this is dangerously reductive.

The problem is that you're thinking in terms of a 'cult-not cult' binary that doesn't work to describe the nuance of real life groups.

What makes a cult are the methods of control they use on their members. A cult, or high-control group, will use extreme and predatory methods to try to control their members as much as possible.

The difference between a religious cult (for there are non-religious cults) and religion is the level of control and the harmfulness of the methods the group utilizes.

I don't know about what religion is like in your country, but not all religious groups are high-control groups. Many of them don't try to control or exploit their members.

By equating all religions to cults you're not only making accusations of harm against groups that don't deserve it, you're also muddying the distinctions for people, allowing actually harmful groups to pass themselves off as harmless.

[doshmanziari]

Something that I've been anticipating lately is a renewed appreciation for FromSoftware's post-King's Field "medievalist" releases which de-emphasize speed and spectacle; that is, Demon's Souls, Dark Souls, and Dark Souls 2.

I'm a little surprised that there hasn't been much commentary on the gradually diverging artistic shift we can track from Demon's Souls to Elden Ring. Mostly, the discursive possibilities have been limited to remarking upon whether or not Elden Ring is "too hard" relative to some earlier title. This focus on design has tended to occlude observations on the aesthetic consequences of a divergence.

In a variety of ways, Elden Ring is not only (in an abstract, although probably very often also in an actual, sense) a much harder game than Demon's Souls; it also represents something of the upper limit of a type of grandiosity of combative expression, whether that has to do with a boss' design or the capabilities of our avatar. Were we to be dismissive, and maybe a little culturally reductive, we could use the term "anime" for critical shorthand when describing how one of Shadow of the Erdtree's bosses has a magical sword attack that encompasses the entire space of a fairly large arena.

On the one hand, Elden Ring represents a sensible evolutionary point of a mechanical foundation established by Demon's Souls. On the other hand, Rellana's courtyard-sweeping attack, and other things, like very nearly anything to do with the second phase of the DLC's final boss, are the sort of stuff I joked about as an inevitability after finishing Dark Souls 3's DLC. Pretty much any major opponent from Dark Souls and its sequel seems like a quaint, jerky windup toy when compared to Elden Ring's bosses.

I wonder, though, if that relative restrictiveness won't come to be newly valued for the differentiation it represents internally to these games -- perhaps most visibly with Dark Souls 2, which not too soon after its release, and ever since, has tended to be spoken of as an outcast in need of either a dunking or a defense, or has confused people obsessed with ranking their media diet. It's highly unusual that Dark Souls 2's development team would decide to make a game which is more slow and methodical than its two forebears. This is a very uncommon progression -- so uncommon that a lot of people would, I am sure, consider it to be a regression. But, perhaps, we now have an opportunity to see this slowness with different eyes.

In a previous post, I wrote, of Shadow of the Erdtree:

There’s a lot of good level design to be found here among the dungeons, castles, and forts, yet the abundance and enormity of it all seems to have deprived the game of significant contrasts, and those special spatial moments, which I found much easier to locate and reflect upon with, say, Dark Souls or Bloodborne. Sure, the sky-piercing spiral of Enir-Ilim is a sight to behold; but soon enough the sequences of grand staircase upon grand staircase, great bridge upon great bridge, creates a perpetual climatic grandiosity that diminishes the very effect of a climax.

This "climax fatigue" is similarly applicable to Elden Ring's weapons, a good number of which have some dramatic, slick, or acrobatically superhuman secondary function. Whereas Dark Souls has almost no obviously "cool" weapons, most being within a range of utilitarian swords, maces, clubs, and spears, Elden Ring has so many superlative offensive items and skills that, after a while, these flourishes become lost among a fantastical morass of melodramatic aesthetics. And whereas Demon's Souls is undeniably much simpler when compared to Elden Ring, there is something satisfying about the older, "inelegant" design where you can feel the proximity to the dungeon crawler sensibility: blunt, rough, and chunky.

The recently unveiled Nightreign would appear to represent one kind of developmental compartmentalization at FromSoftware between more frequently released offshoots and principle works with longer developmental cycles. I'm curious if it might not also represent a forthcoming differentiation between the faster, more spectacular type of gameplay and a slower, less flashy type of gameplay which may be calling back to Miyazaki after years of an intensifying emphasis on the big and bold "anime" side of things.

[wealthwellnessguru]

Enhance Your Sleep Routine with Renpho Eye Massagers

In the quest for better sleep, many turn to conventional methods like herbal teas or white noise machines. However, there's a hidden gem that's gaining traction: the Eye Massager. This innovative device not only relaxes tired eyes but also enhances your overall sleep routine.

When it comes to selecting the Best Eye Massager, look no further than Renpho. Renpho has carved a niche for itself in the wellness industry, known for its quality and innovation. Their eye massagers stand out as a top choice for those seeking relaxation and rejuvenation.

But how exactly can an Eye Massager elevate your sleep routine? Let's delve into the benefits:

Stress Reduction and Relaxation

The daily grind often leaves us with tired, strained eyes. The gentle massage action of an eye massager helps alleviate this tension, promoting relaxation and reducing stress levels. This relaxation response is crucial for preparing the body and mind for a restful night's sleep.

Improved Circulation and Eye Health

Using an eye massager stimulates blood flow to the eye area, reducing puffiness and dark circles. Improved circulation not only enhances the appearance of the eyes but also contributes to overall eye health. This can be particularly beneficial for individuals who spend long hours in front of screens.

Serotonin and Melatonin Production

The soothing massage provided by an eye massager triggers the release of neurotransmitters like serotonin and melatonin. These hormones play a crucial role in regulating sleep-wake cycles, helping you fall asleep faster and enjoy deeper, more restorative sleep.

Power Nap Like a Pro

Eye massagers aren't just for bedtime – they're also perfect for power naps. A quick massage session with your Best Eye Massager can rejuvenate tired eyes and help you recharge during the day. Pair it with a short meditation or breathing exercise for maximum relaxation.

Now that you're aware of the benefits, here are some tips for incorporating an Eye Massager into your sleep routine:

Establish a Relaxing Ritual

Make using your eye massager a part of your nightly wind-down routine. Set aside a few minutes before bed to indulge in a massage session, allowing your body and mind to unwind and prepare for sleep.

Create a Tranquil Environment

Dim the lights, play some calming music, and create a peaceful atmosphere in your bedroom. This signals to your body that it's time to relax and helps facilitate a smooth transition into sleep.

Experiment with Different Techniques

Combine your eye massager with other sleep-promoting techniques, such as aromatherapy or guided meditation. Experiment with different combinations until you find what works best for you.

Stay Consistent

Consistency is key when it comes to improving your sleep routine. Make using your eye massager a regular habit to reap the full benefits and promote long-term sleep health.

In conclusion, incorporating an Eye Massager into your sleep routine can make a world of difference in your overall well-being. With its ability to reduce stress, improve circulation, and promote relaxation, it's no wonder that eye massagers are becoming a popular choice for those seeking better sleep. Visit Renpho.eu today to explore the Best Massage Product for your sleep needs and take your sleep routine to the next level.

[actual-changeling]

Aziraphale Does NOT Have Depression

or: Please Have a Look at the ICD

or: This Word Does Not Mean What You Think It Does

I cannot believe I even have to make this post, but here we are. Hi. Hello guys. Maybe I should start a series called "Alex fact-checks meta posts" because I have seen things that should have never been written.

A small excursion before we start: The way things usually work in academic circles is that the person making the claim needs to provide proof for said claim, which is then peer-reviewed by unrelated academic parties. That involves not only making sure that the results they are basing their claim on are replicable—meaning that if someone else were to do the same work, they would receive the same result—but also that their methods were ethical and functional.

If it turns out that their methods or any other part of the process are not replicable, functional, or otherwise waterproof, then the paper is marked as not being correct and that it should be disregarded.

While this is far from academic circles, these rules still apply to any kind of conversation or discussion, especially that last part:

If you make a claim, back it up, or it should be disregarded.

With that, welcome to the peer-review of "Aziraphale has depression" claims. Obligatory note that this is not about fanfiction or headcanons but people claiming that Aziraphale canonically has depression.

You may sit in front of your screen and think Alex, why do you think you can write this post? To which I happily respond that not only am I professionally diagnosed with both Dysthymia and Recurrent Depressive Disorder, I have also a) done my research offline with psychiatrists and psychologists and b) know how to read academic literature because my degree very much requires me to be able to do so.

If you want to go and fact-check what I am about to present—which you are explicitly invited to do in case you want to publicly disagree with me—you can find the entirety of the ICD 11 right here.

No paywall, completely free access.

For those who have never heard of it, ICD stands for "International Classification of Diseases", which is by now on its 11th version and written and maintained by the WHO/World Health Organization. It contains all kinds of relevant information, like diagnostic criteria, about all diseases. As you can see, this includes mental disorders and illnesses:

Let's get into it!

First things first, there is no such thing as "depression", that term is a colloquial reduction of a number of different disorders categorized under Mood Disorders -> Depressive Disorders. Said category also contains any and all diagnoses related to Bipolar Disorders.

"Depression" is nondescript, loose, and can mean a long list of things, and social media has diluted and romanticized its meaning. For the purpose of this post, we will have a look at the criteria for three diagnoses:

Dysthymic disorder (shortened here to dysthymia)

Single episode depressive disorder, mild ( // to single episode)

Recurrent depressive disorder, current episode mild ( // recurrent)

I assume people mean a crude mix of these when they say "depression". Both recurrent and single episode can be diagnosed with dysthymia, but they cannot be diagnosed with each other. Recurrent automatically excludes single episode as a diagnosis, which I think is obvious if you think about it.

Before we look at the symptoms themselves, here is something very important to keep in mind about diagnoses: There are two requirements that pretty much every listed disorder and illness in the ICD has.

The first is that the symptoms are not related to something else—whether that's another mental disorder, a physical illness, or simply a cultural influence. It needs to be clear that they are due to something outside of what is already known and not circumstantial.

The second one is that the present symptoms are causing significant distress and impair a person's functioning in at least two different areas of life.

Or, to put it bluntly, a disorder needs to be disordering or it isn't one.

Additionally, the severity of the displayed symptoms needs to be taken into account. If several of them are not causing any negative impact on someone's life, they are not symptoms and cannot be counted.

Now, I will very much reduce the information the ICD provides us with or we will be here forever, but it is all correct and not partial in its meaning. To keep everything neat and tidy, I created a nice, colour-coded table:

If you disagree with what I marked for Aziraphale, great, please provide me with textual evidence of where exactly he exhibits each criteria, that it is not related to periodical stress or something else, and cannot be attributed to exceptional circumstances (like the end of the world).

The ONLY symptom we ever see Aziraphale consistently show throughout all six thousand thousand years is the one marked in yellow: low self-worth or excessive or inappropriate guilt.

However, if you paid attention to what I explained above, you will notice why this is in no way indicative of a depressive disorder.

Not only is it one symptom out of several required ones, it can also be explained by something else, which is the emotional neglect and abuse heaven subjected and subjects every (former) angel to. The same can be said for any anxious symptoms he exhibits sometimes, emphasis on sometimes.

In conclusion, Aziraphale does not have depression, and I think making a case that he does will be almost entirely built on assumptions and subjective interpretations, not anything that is in any shape or form supported by text or subtext.

Does that mean all of his struggles are somehow invalid? No, of course not. They are simply not due to a disorder but something else, that's literally all this post proves. It makes no moral judgement.

[covid-safer-hotties]

Reference included in our archive (Daily updates!)

Vitamin D seems to play a large role in easing covid symptoms and may have an impact on long covid severity. This is the third unique study I've seen just this month.

Objective: To analyze the impact of different methods of Vitamin D administration on the prognosis of COVID-19 patients.

Methods: A comprehensive literature search was conducted across four databases: PubMed, Embase, Web of Science, and Cochrane, up to January 5, 2024. Eligible studies included randomized controlled trials and cohort studies that compared Vitamin D supplementation with control groups in COVID-19 patients. Outcomes of interest were mortality rate, ICU (Intensive Care Unit) admission rate, length of hospital stay, and endotracheal intubation rate. Subgroup analyses were performed based on the dosing regimen (single-dose vs. continuous-dose), total Vitamin D intake within 14 days (≥100,000 IU vs. <100,000 IU), and baseline serum Vitamin D levels (deficient group: 25OHD < 30 ng/mL vs. non-restricted group). A random-effects model was employed for meta-analysis to account for heterogeneity among studies.

Results: A total of 21 studies involving 4,553 participants were included. In terms of mortality, Vitamin D supplementation significantly reduced the mortality rate (RR = 0.72, 95% CI: 0.54–0.94, I2 = 54%, p = 0.02), with continuous dosing being more effective (RR = 0.53, 95% CI: 0.34–0.83, I2 = 55%, p = 0.006) compared to single-dose (RR = 0.88, 95% CI: 0.69–1.12, I2 = 21%, p = 0.3), and lower total doses (<100,000 IU) showing greater benefit (RR = 0.30, 95% CI: 0.21–0.44, I2 = 0%, p < 0.0001). Mortality was significantly reduced in the Vitamin D-deficient group (25OHD < 30 ng/mL) (RR = 0.73, 95% CI: 0.59–0.89, I2 = 0%, p = 0.002) but not in the non-restricted group. Regarding ICU admission, supplementation reduced ICU admission rates (RR = 0.58, 95% CI: 0.38–0.88, I2 = 74%, p = 0.01), with continuous dosing (RR = 0.44, 95% CI: 0.22–0.90, I2 = 74%, p = 0.02) being more effective than single-dose (RR = 0.79, 95% CI: 0.61–1.03, I2 = 22%, p = 0.08), and lower doses (<100,000 IU) providing more significant reduction (RR = 0.31, 95% CI: 0.21–0.47, I2 = 0%, p = 0.001). ICU admission rates were significantly reduced in the Vitamin D-deficient group (RR = 0.63, 95% CI: 0.42–0.93, I2 = 0%, p = 0.02) but not in the non-restricted group (RR = 0.59, 95% CI: 0.32–1.11, I2 = 86%, p = 0.1). For length of hospital stay, no significant differences were observed between Vitamin D and control groups (MD = −1, 95% CI: −2.16 to 0.16, p = 0.13), and subgroup analyses by dosing regimen, total dose, and baseline Vitamin D levels also showed no significant differences. Similarly, for endotracheal intubation, there was no significant difference in intubation rates between groups (RR = 0.78, 95% CI: 0.56–1.08, p = 0.13), and subgroup analyses confirmed no significant effect of different dosing strategies or baseline Vitamin D status on intubation rates.

Conclusion: Vitamin D supplementation improves clinical outcomes in COVID-19 patients by reducing mortality and ICU admission rates, particularly when administered continuously with a total dose of less than 100,000 IU over 14 days, and among those with baseline Vitamin D deficiency (25OHD < 30 ng/mL). However, there were no significant effects on the length of hospital stay or endotracheal intubation rates, regardless of the dosing regimen or baseline Vitamin D levels. These findings emphasize the importance of considering both the total dose over 14 days and baseline Vitamin D status to optimize therapeutic benefits.

[reasonsforhope]

"A first-of-its-kind report has discovered that altering the ingredients list or manufacturing methods of widely used medication can really cut back on carbon emissions.

They found a reduction of 26 million tons, enough to cancel out the whole carbon footprint of the city of Geneva for a decade. Best of all, it’s already happening, and in fact, is almost done—those emissions were already saved.

The lifesaving HIV treatment dolutegravir (DTG) is used by 24 million people worldwide.

Today, over 110 low and middle-income countries have adopted DTG as the preferred treatment option. Rapid voluntary licensing of the medicine, including its pediatric version, to over a dozen generic manufacturers, significantly drove down prices, and it’s estimated that 1.1 million lives will be saved from HIV/AIDS-related deaths by 2027.

Its predecessor, efavirenz, contained 1200 milligrams of active ingredient across the three active compounds present, while DTG contains 650 milligrams of just one compound. This small difference—literally measurable in single digits of paper clips by weight—was enough to change the carbon emissions footprint of the medication by a factor of 2.6.

The incredible discovery was made in a recent report by Unitaid, a global public-private partnership that invests in new health products and solutions for low and middle-income countries, called Milligrams to Megatons, and is the first published research to compare carbon footprints between commonly used medications.

“This magnitude of carbon footprint reduction surpasses many hard-won achievements of climate mitigation in health and other sectors,” the authors of the report write.

At the rate at which DTG is produced, since it entered into production and treatment regime in 2017, 2.6 million fewer tons of CO2 have entered the atmosphere every year than if efavirenz was still the standard treatment option.

Health Policy Watch reports that the global medical sector’s carbon emissions stand at roughly 5% of the global carbon emissions and are larger than the emissions of many big countries, and 2.5 times as much as aviation.

“This report demonstrates that we can achieve significant health improvements while also making strides in reducing carbon emissions. By adopting innovative practices and prioritizing sustainability, we can ensure that medicines like DTG are not only effective but also environmentally responsible,” Vincent Bretin, Director of Unitaid’s Results and Climate Team told Health Policy Watch."

-via Good News Network, July 17, 2024

[talonabraxas]

Brihaspati Talon Abraxas

Brihaspati Beej mantra

Jupiter or Brihaspati is the ‘spati’ of the ‘briha’ or the ‘spirit of the ‘vast’, and the name is true to his personality as he has an ever-expansive nature. Considered to be the guru of all the lords, he is responsible for all the laws, be it man-made laws or God-made laws, and all the judicial situations are brought to him when there is ever any misjudgment and dispute among the gods. Rishi Brihaspati is also known as a family person and is known to bestow very good fortune on his devotees who are seeking family happiness. One looking for blessings for the prosperity of their family can look up to guru Brihaspati, as being the most benevolent planet, he will surely bring all the happiness to the devotees and their families.

The Brihaspati Beej mantra is:

ॐ ग्रां ग्रीं ग्रौं सः गुरवे: नमः || ॐ ब्रं बृहस्पति नमः ||

Om Gram Grim Grom Sah Gurve Namah Om Bram Brihaspataye Namha

Meaning- Jupiter beej mantra is made of seed sounds that represent the powers of Jupiter planet. Regular chanting of these beeja sounds in the prescribed way can give all the benefits of pleasing the planet Jupiter.

Benefits of Brihaspati Beej mantra

By chanting the Beej Mantra of the planet Jupiter (Guru), one attains spiritual knowledge and the person makes a different identity in the world.

If the planet Jupiter is lying in one’s horoscope, it is believed that all of his problems are going to end very soon without causing many problems.

By chanting the mantra of Jupiter, there is happiness and peace in the house, reduction of obstacles in marriage, and success in the work field.