#dietculturedetox

[hollytoscanini]

Your Value As A Person Has Nothing To Do With How You Look. It Has Everything To Do With Your Beliefs. #antidietculture #bodyneutrality #mindbodyeatingcoach #selfcompassion #bodykindness #bodyrespect #bodytrust #ditchthediet #healthateverysize #mindset #selfcompassion #antidiet #intuitiveeating #healthateverysize #nondietpro #intuitiveeatingcoach #antidiethealthcoach #womenshealthcoach #emotionaleating #bodyimagecoach #nondietcoach #holistichealthcoach #womenover50 #feminist #bodyacceptance #morethanabody #dietculturedropout #dietculturedetox #selfcoaching https://www.instagram.com/p/Cp-fuDrL71v/?igshid=NGJjMDIxMWI=

[alsana2]

REPOST from @momgenesthepodcast 💙 . . . "In part two of our episode series on gut health, we interview the fabulous Ta...

REPOST from @momgenesthepodcast 💙 . . . "In part two of our episode series on gut health, we interview the fabulous Tammy Beasley, MS, RDN, CEDRD-S, CSSD @tambeasrd on how she explains a healthy gut to her clients. Tammy discusses the importance of a nourished gut first and foremost and gives a powerful analogy, famously referred to in her professional circle as the “sponge analogy,” that we hope helps our listeners understand how the gut works most effectively! Tammy answers questions about myths around gut health and the importance of the psychological component of finding peace in one’s relationship with food in order to maintain a healthy digestive system. Tammy is generous enough to verbally explain her sponge analogy on this episode and give you amazing listeners a VIDEO demonstration, which is linked in the show notes on our website, so check it out!" #guthealth #guthealing #guthealthmatters #guthealthiseverything #guthealthiskey #guthealthexpert #guthealthforlife #debunkdietculture #dietculturesucks #dietculturedetox #dietculturerebel #antidietculture #antidietproject #podcastsformoms #podcastsfortheculture #podcastsforparents #nutritionfacts

from https://www.instagram.com/p/CVL5bU1lUIW

[hollytoscanini]

Everyone has something they would like to change about their bodies. But you'll be happier if you focus on the things you like about your body — and your whole self. Our body shape and size can change over our lifetime. Remember, “true beauty” has nothing to do with our appearance. When you feel good about yourself and who you are, you carry yourself with a sense of confidence, self-acceptance, and self-esteem that makes you beautiful. Look at yourself as a whole person. When you see yourself in a mirror choose not to focus on specific body parts. See yourself as others see you — as a whole and fabulous person. #antidietculture #mindbodyeatingcoach #selfcompassion #bodvkindness #bodyrespect #bodytrust #ditchthediet #healthateverysize #mindset #selfcompassion #bodyneutrality #antidiet #intuitiveeating #healthateverysize #nondietpro #intuitiveeatingcoach #antidiethealthcoach #womenshealthcoach #emotionaleatingcoach #bodyimagecoach #selflovecoach #nondietcoach #holistichealthcoach #womenover50 #feminist #bodyacceptance #morethanabody #dietculturedropout #dietculturedetox #selfcoaching https://www.instagram.com/p/ClzIX9wpVfJ/?igshid=NGJjMDIxMWI=

[hollytoscanini]

Do you struggle with your body image, always trying to be “perfect”? Did you know that perfectionism can lead to procrastination and low self esteem? If you’re a perfectionist you might also experience greater feelings of anger, guilt and shame as well as engage in disordered eating. When we strive for perfectionism we are really chasing something allusive, something we can never achieve or sustain. Perfectionism is a thought we have. If we are willing to look at our thoughts and understand where they came from we can begin to let go of this notion that in order to be successful, loved, or accepted we must be perfect. Working with a non-diet coach can help you change your thoughts and relax into the powerful experience of being enough. #nondietpro #bodyimagecoach #dietculturedetox #perfectionisoverrated #wellnessprogram #haes #bodywisdom https://www.instagram.com/p/Cb5bw0zJQ_C/?utm_medium=tumblr

[hollytoscanini]

Intuitive Eating helps you realize your worth is NOT tied to your eating habits. If you’re ready to quit dieting and learn to trust yourself and your body, click the link in my bio to schedule a call. Let’s get your life back from diet culture! #intuitiveeating #antidiethealthcoach #mindbodyeatingcoach #selfcompassion #bodvkindness #bodytrust #ditchthediet #healthateverysize #thoughtwork #mindset #selfcompassion #bodyneutrality #antidiet #healthateverysize #nondietpro #intuitiveeatingcoach #antidiethealthcoach #womenshealthcoach #bodyimagecoach #selflovecoach #nondietcoach #healthcoaching #womenover50 #emotionaleatingcoach #selflovecoach #bodyacceptance #bodyneutrality #dietculturedropout #dietculturedetox #selfcoaching https://www.instagram.com/p/ClC6T6pOBqt/?igshid=NGJjMDIxMWI=