#diet for abs

[listonic]

Achieve defined abs with the Allergen-Free Meal Plan for Abs. This plan includes meals like grilled fish with gluten-free grains, dairy-free yogurt with berries, and nut-free energy bars, each contributing to muscle definition and strength without compromising on allergen concerns.

[oceantornadoo]

gn reader, tw: body and food talk, ghost isn’t super nice to himself but you’re nice enough for the both of you

“where’s the rest of your food?” you nodded to ghost’s plate, laden with one chicken breast and a couple of vegetables from the mess hall. he stopped short in the hallway, trying to control his blush even though he was wearing his usual balaclava. you looked at him curiously. he got lost in the warmth of your eyes that showed genuine concern about his food, scrutinizing his plate.

“‘m on a cut.” he grumbled, gravelly voice at odds with his thoughts. you looked down and fuck, he had gotten it all wrong. he had been too gruff, like a fumbling kid talking to his crush on the playground. you tilted your head back quickly, now armed with a cheeky grin, and he almost let out a breath of relief at the sight. stupid simon, he’d almost messed it up, but you always gave him unending grace. “why? i like you big.” you started walking, nudging his shoulder in a silent goodbye. he was rooted in place, his legs like concrete as he replayed your words. you liked him big.

“thought you were on a cut, l.t.?” soap asked the next day, in line with ghost who was currently loading up on carbs and protein. “little birdie told me they liked me big.” he meant to say it in a whisper, but somehow you heard. at the front of the line, you whipped your head around fast, sending a secret smile just for him. fuck it was worth it, even if he felt too large for the room sometimes. simon would never cut again if he could see that smile. you ducked your head, suddenly shy. you couldn’t believe your l.t. took your words to heart that much. maybe there was something more in all those glances he gave you when he thought you weren’t looking.

[huginsmemory]

Everytime someone draws laios with the usual anime chiseled abs an angel dies

[superiorsturgeon]

Jaune: *looking in the mirror after training* Hey, Pyrrha, look!

Pyrrha: 🙂 ?

Jaune: *pulls up his shirt* I’m starting to get abs! Check out the “V” I’ve got going!

Pyrrha: *looks down at Jaune’s belly*

Pyrrha: …

Jaune: If I keep training, I bet I’ll have shredded abs in no time! 😁

Pyrrha: 😕

Jaune: Pyr? What’s wrong? Isn’t it cool that all my hard work is paying off?

Pyrrha: *puts her hands on Jaune’s belly and gently pinches* …I liked your soft tummy… 😥

Jaune: *squirms* Huh? Really? But I thought-YIPE!!!

Pyrrha: *squeezing and kneading the Jaune tummy* It’s so much nicer to snuggle against when it’s softer! 😢

Jaune: *squirming and tickled by Pyrrha’s groping* B-BUT!! Don’t y-you thINK it’s g-gOOD that I’m getting in better shape?! 😖

Pyrrha: Yes, but not at the cost of my favorite pillow! Chiseled abs are just for show! 😫

Pyrrha: Let’s go get you some muffins right away! You can keep your conditioning AND that cute belly if we increase your calorie intake!

Jaune: *struggling against the tickling* But I’m not hungry! 😭

[whysowise]

PLEASE say you see my vision

original vv

[listonic]

Tone your midsection with a diet that emphasizes proteins and complex carbs. Include lean chicken tikka, whole grain chapatis, and plenty of leafy greens to your meal prep.

[toshio]

Hello! What kind of workouts do you do, and what youtube channels do you rec???? I know youve answered this before, but i cant find the ask (^///^ )

hey! i don't really follow any youtube channels closely anymore, i just do my own thing. and also i don't mind this question being asked like 50 times because i like getting people active LOL. if my mediocre body inspires people, then i don't mind at all! read carefully anon :)

again to be completely honest, i am not an expert, never claimed to be, so whatever advice you're going to read right now is just my own experience/research. i am just a casual person who likes to move.

i started doing pushups during the pandemic in 2020 after a breakup basically, i was looking at shirtless guys on tiktok and i got inspired LOL so i just googled how to get a chest and it said pushups do the trick. and it does in fact work.

right now i'm trying to walk everyday, for example today i walked like 12-13k steps (your phone tracks this automatically, you can download an app for it too) because i read that walking is extremely good for weight loss, and just VERY good for you in general.

aside from that i have a pull up bar in my room, so basically i just lift myself up with both arms, as much as i can. i do this everyday pretty much, just randomly. i don't track anything, i just do it to maintain my body i guess? like i said idk what the fk i'm doing LOL i just workout for fun. genuinely.

in general, diet is key, make sure you're eating like an insane amount of protein per day. like 100g per day average, depends on your weight. i think the recommended amount is like 0.7-0.8g of protein times your weight. do not stop eating protein. every single day eat stuff like greek yogurt, protein shakes, protein bars (i get these from gas stations and amazon tbh) like you have to be consistent lmao.

i know protein is DISGUSTING most of the time. especially those chalky protein chips and bars. but, beauty is pain. just do it.

[weltraum-vaquero]

Jayce depression beard and gut this season. Jayce crying this season. You agree. Reblog.

[worstloki]

One thing they don't tell us about Thor is what kind of training and diet he keeps to look all muscled up

[electric-friend]

WANT CON TO STOP TALKING ABOUT NOT EATING CAKE IT’S ACTUALLY MAKING ME SO SAD

[reddit-007]

So, I just got my shiny new Oura Ring 4 in silver, size 8, and let me tell you, it’s like wearing a tiny disco ball on my finger! 💃💍

First off, who knew that a smart ring could track my sleep better than my mother? Seriously, I put it on, and it’s like, “Hey, you woke up at 3:02 AM because you had a nightmare about your ex. Also, you rolled over 17 times and snored like a bear.” Thanks, Oura, for the not-so-subtle reminders of my life choices. 😅

And let’s talk about the sizing kit. I felt like I was preparing for a royal fitting. “Your Highness, we have the size 8 ready, but would you like to try the size 7.5 just in case your finger shrinks from all that late-night snacking?” 🍕👑

Fitness tracking? Oh boy! It’s like having my own personal trainer that I can ignore! “You’ve only walked 500 steps today, and you’ve binge-watched three seasons of your favorite show. Maybe try moving a little?” Thanks, Oura, but I’m in a committed relationship with my couch right now! 🛋️❤️

And can we talk about battery life? Up to 8 days? I don’t even know what I’m going to do with that kind of power! Will I finally be able to go on a week-long adventure without worrying about charging my ring? Who am I kidding? I’ll probably forget I have it on and end up charging it like it’s my phone—every night. 📱🔋

In conclusion, if you’re looking for a stylish accessory that will remind you of all the questionable life decisions you’ve made while simultaneously tracking your every move, the Oura Ring 4 is your new best friend! Just don’t blame me when it starts giving you unsolicited advice about your sleep schedule. 😴💤 ______ The Ring Here

[cedarsmokesrandoms]

If I'm going to see screenshots/art of bg3 Halsin can they PLEASE at LEAST be the ones with the tummy mod/proper body type

That man can turn into a BEAR there's no fucking way he has washboard abs

What do bears do all summer? They eat and get fat

Let this poor man have his belly plz for the love of whatever you believe in

[faunandfloraas]

"it was an effort to look good" Innie, buddy, you look good always without having to do all of that stuff, i promise.

[listonic]

Tone up your core with a Mexican diet plan designed specifically for sculpting abs. This plan focuses on high-protein meals and healthy fats, incorporating plenty of avocados, lean meats, and black beans. It's a flavorful path to a stronger, leaner midsection.

[tazzymcclazzy]

my favorite gun-wielding tgirl

[pompadourks]

Reminder that Arthur being chubby doesn’t automatically exclude him from being strong?? Same goes for other larger characters, six packs emerge from dieting and work out regiments, muscle and fat are not mutually exclusive