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themarketinsights · 2 years ago
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Wellness App Market is Booming Worldwide | Noom, Meditopia, My Possible Self, Headspace
Latest Study on Industrial Growth of Wellness App Market 2022-2027. A detailed study accumulated to offer Latest insights about acute features of the Wellness App market. The report contains different market predictions related to revenue size, production, CAGR, Consumption, gross margin, price, and other substantial factors. While emphasizing the key driving and restraining forces for this market, the report also offers a complete study of the future trends and developments of the market. It also examines the role of the leading market players involved in the industry including their corporate overview, financial summary and SWOT analysis.
Major players profiled in the study are:
Headspace (United States), Clue (Germany), Noom (United States), Meditopia (Germany), Results Wellness Lifestyle (United Kingdom), My Possible Self (United Kingdom), Deliciously Ella (United Kingdom), Flo (Belarus), Sleep Cycle (Europe) and Sleep Cycle Alarm Clock (Europe)
Get Exclusive PDF Sample Copy of This Research @ https://www.advancemarketanalytics.com/sample-report/197367-global-wellness-app-market#utm_source=DigitalJournalVinay
Scope of the Report of Wellness App
Wellness App, which are designed for mobile platforms, promote a healthy lifestyle and range from specialized activity tracking, sleep analysis, nutrition management, and mindfulness apps, to general wellness monitoring solutions. Wellness apps use engagement techniques to help users adopt healthy behaviors and monitor their physical, psychological, and behavioral states. The vast array of general health and wellness apps available include nutritional apps like LoseIt and MyFitnessPal that help you track your eating and exercise habits and lose weight, fitness apps like Strava, Fitplan, and Aaptiv, sleep trackers like Sleep Cycle, and mental wellness apps like Calm, Headspace, and Happify.
The Global Wellness App Market segments and Market Data Break Down are illuminated below:
by Type (Exercise and Weight Loss, Diet and Nutrition, Activity Tracking, Others), Device (Smartphones, Tablets, Wearable Devices), Operating system (IOS, Android)
Market Opportunities:
Raising Awareness about the Importance of Physical Exercise through Introduction of Various Health Programs and Emerging Number of Fitness Center and Gyms
Market Trend:
Increasing Popularity of Customized Yoga Apparel in Wellness App
What can be explored with the Wellness App Market Study?
Gain Market Understanding
Identify Growth Opportunities
Analyze and Measure the Global Wellness App Market by Identifying Investment across various Industry Verticals
Understand the Trends that will drive Future Changes in Wellness App
Understand the Competitive Scenarios
Track Right Markets
Identify the Right Verticals
Region Included are: North America, Europe, Asia Pacific, Oceania, South America, Middle East & Africa
Country Level Break-Up: United States, Canada, Mexico, Brazil, Argentina, Colombia, Chile, South Africa, Nigeria, Tunisia, Morocco, Germany, United Kingdom (UK), the Netherlands, Spain, Italy, Belgium, Austria, Turkey, Russia, France, Poland, Israel, United Arab Emirates, Qatar, Saudi Arabia, China, Japan, Taiwan, South Korea, Singapore, India, Australia and New Zealand etc.
Have Any Questions Regarding Global Wellness App Market Report, Ask Our Experts@ https://www.advancemarketanalytics.com/enquiry-before-buy/197367-global-wellness-app-market#utm_source=DigitalJournalVinay
Strategic Points Covered in Table of Content of Global Wellness App Market:
Chapter 1: Introduction, market driving force product Objective of Study and Research Scope the Wellness App market
Chapter 2: Exclusive Summary – the basic information of the Wellness App Market.
Chapter 3: Displaying the Market Dynamics- Drivers, Trends and Challenges & Opportunities of the Wellness App
Chapter 4: Presenting the Wellness App Market Factor Analysis, Porters Five Forces, Supply/Value Chain, PESTEL analysis, Market Entropy, Patent/Trademark Analysis.
Chapter 5: Displaying the by Type, End User and Region/Country 2016-2021
Chapter 6: Evaluating the leading manufacturers of the Wellness App market which consists of its Competitive Landscape, Peer Group Analysis, BCG Matrix & Company Profile
Chapter 7: To evaluate the market by segments, by countries and by Manufacturers/Company with revenue share and sales by key countries in these various regions (2022-2027)
Chapter 8 & 9: Displaying the Appendix, Methodology and Data Source
Finally, Wellness App Market is a valuable source of guidance for individuals and companies.
Read Detailed Index of full Research Study at @ https://www.advancemarketanalytics.com/buy-now?format=1&report=197367#utm_source=DigitalJournalVinay
Contact Us:
Craig Francis (PR & Marketing Manager)
AMA Research & Media LLP
Unit No. 429, Parsonage Road Edison, NJ
New Jersey USA – 08837
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thesustainableswap · 5 years ago
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Veganuary & A Plant Based Diet.
Happy new year everyone! As we arrive into 2020 we are surrounded by friends and family making new year resolutions which, in my opinion, usually follow the same trend each year of: Eat healthier, work out more, spend more time with loved ones. For those who are looking towards a new diet in 2020 or maybe even trying veganuary, here’s a little advice from me to you.
Don’t focus on dieting or weight loss. Wanting to change from bad eating habits to healthy choices is a common resolution that usually fails. Why? I think it’s because a lot of the time, people are looking to fad diets, juices, detoxes or skinny teas. I’ve tried a few of these things in the past and none of them work.  The world today thrives off making people miserable in order to sell them a solution. Before you decide to ‘diet’ think about the important nutrients your body needs. Your gut needs fiber, you need protein to build and repair tissues, you need carbohydrates for energy, cutting one of these out and maximizing the intake of another does not lead to a balanced diet. But, your body doesn’t need transformed fats, additives, and excess salt or sugar. I did a post a while ago on a app called YUKA, which is a great tool to use to check what is in the food you’re buying so you can know exactly what is going into your body.
Focus instead on a lifestyle change. If you change your diet and you’re miserable about it and cutting out all your favourite foods you will likely fail. If you’re counting calories, or desperately clawing your way to a cheat day, you’ll probably fall off the wagon within a few weeks and stay off. Exploring a healthy, balanced diet should be fun. You will discover so much good food! Don’t eat to change your body shape. Eat for you! Eat to make yourself feel energized and strong. There is too much focus today on what our bodies look like. Instead ask yourself how your body feels. Do you feel tired and sluggish when you eat a certain food? Start phasing it out for a healthier alternative. And, changing you lifestyle doesn’t have to be all or nothing. Start slow. Introduce meatless Monday’s and go from there.
Veganuary is a great way to explore a plant based lifestyle, but my final tip is to not throw all your progress away if you accidentally eat something which contains egg powder or butter. I consider myself vegan but, when I’m going out for dinner at a friends house and they’ve cooked, I don’t mind if they’ve used butter, milk or eggs in their recipe. The meal is still vegetarian and I’m still standing by my core principals. That doesn’t mean I’ve failed as a vegan, I still have those beliefs, but I’m much more conscious about wasting less. I’d rather  eat a curry that has been made with milk instead of coconut milk than chuck the whole thing away.
I’ve had a few friends recently who have swapped over to a vegetarian lifestyle after watching the documentary Game Changers and I’m over the moon - so this is post is also for all my buds now filling up on fruits and veg! The first step is usually always substitutes like Quorn or Linda McCartney and there’s nothing wrong with that. I still have substitutes on days where I can’t be bothered to spend a long time in the kitchen, but I’ve found some amazing cookbooks to give me inspiration and more recently the Deliciously Ella app which, only costing a meager 99p a month, is filled with a wide variety of recipes for those looking to branch out in the kitchen. Not only is everything vegetarian, it’s plant-based! It’s updated weekly with recipes for breakfast, lunch, dinner and snacks. Definitely look into that if you’re diving into the world of plant based goodness. 
Remember: Think less about how your body looks and more on how you want to feel.
Until next time,
The Sustainable Swap.
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beautifulletdownfics · 4 years ago
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The Nearness of You - A Harry Styles One Shot
A friends to lovers one shot feat. birthdays, pining and stolen purses.
Hello, please enjoy this fever dream fic that came to me a week ago and is now somehow 13.5k and gracing your eyeballs. I’ve never written a one-shot of this nature before and it was quite a refreshing distraction from my usual, long-form fics. Thank you to Anne @oh-honey-styles​ for the encouragement (bullying) and for posting the pic that inspired it all. To everyone else, read on x katey *Because this is quite lengthy, I’d recommend opening in a browser because the Tumblr app can be glitchy*
My masterlist Chat to me here
“When you're in my arms And I feel you so close to me All my wildest dreams came true” The Nearness of You, Ella Fitzgerald & Louis Armstrong
++
You love the cold.
London in February isn't everybody's cup of tea, but you feel positively giddy walking down the icy Soho street in your new & Other Stories snow boots. The hard, black leather is already making your toes ache, and they're rubbing against the heel of your left foot, but they'll stretch to size, and you can tell these are going to be Your Signature Boots. The wind whips against your cheeks, red flushing them as you cross the laneway and push open the door to the chic little restaurant you've followed on Instagram for years but never had an excuse to try. Figures Harry chose it for tonight. Sometimes you wondered if the coincidences were a little too … Coincidental.
"Hi," you smile brightly to the maître d', "I'm uh … I'm here for the birthday? For Harry?"
Do I need to say his surname? You think to yourself.
"Can I have your name, please?" The suited man pulls a piece of paper out of the reservations book and waits for you to identify yourself. Your chest is rattling from the cold and the flurry of nerves you're all too familiar with ignoring.
"Y/N," you say your full name, taking in the dark floor of the restaurant, the flickering candles on the tables and lining the bar that takes up the entire left side of the room. The whole place is beautiful, just like you've double-tapped online; all deep reds and burgundies, vintage posters, and mismatched, dark wooden furniture. A jazz record plays just loudly enough to fuse the conversations at all the tables into one comfortable sound. It would make for a sexy place for a date, you decide, stolen touches under the table would feel thrilling and seductive.
The maître d' nods, you're on the list, "Back in the private dining room," he says, "Follow me this way."
You push your evening bag further up your shoulder and walk half the length of the bar, your eyes adjusting to the darkness. You catch the bartender watching you as you go, he's cute, and you give him an awkward little wave before calling out ahead of you.
"Sorry, excuse me," you get the attention of the man leading you through, "Can you point me to where I need to go? I'm going to get a drink to take in first if that's okay?"
"Just there," he points to the doorway at the back, next to the kitchen pass, "The curtain on the right."
Thanking him, you watch as he walks back to his station by the front door. You turn to the bar and rest your hands on the cool wood. They've stuck the pages together of old Little Golden Books for the drink menus, but you'll be ordering what you always get on birthdays, so don't take in the beverage options as you flip through The Tawny Scrawny Lion. You remember it from when you were a kid.
The bartender moves to stand in front of you, a gleam in his eyes and flirtatious smirk on his face, "Pretty good read, that one. You have to order a drink though, this isn't a library."
You laugh, he's laying it on a bit thick but probably just after the tip, "I was more a The Poky Little Puppy sort of girl."
He gives you a grin of approval, flipping a napkin up onto the bar in front of you, "What can I make for you?"
"I'll have two Old Fashioneds, please," you lean forward onto your elbows to give your feet a rest as he pulls up a second napkin and then two crystal, lowball glasses. "They're pretty," you comment without thinking.
"It's all about the glass," he confirms quickly, dropping brown sugar cubes into each one and then shaking bitters on top. Your eyes focus on the way the squares dissolve and fall in on themselves as he speaks again, "I'm Jack."
"Y/N," you give your name for the second time, throwing a brief smile his way, "I've never actually watched someone make these before."
Jack pauses and gives you a teasing look, "Do you want me to stop so you can get something to write this all down?"
You laugh and roll your eyes at him as he goes back to making the drinks. You're stalling. You know when you go through the curtain in the back there'll be a dozen people who're all dressed nicer than you, with more impressive jobs than you, who have funnier, more outrageous stories about the birthday boy than you. You'll need to stand awkwardly in the doorway for a few moments too long before Harry notices you, and then your greeting will be watched by all his cool, London friends.
You know better than to let any of that dull your shine—you really do—but you've had a rough few months, and if you're honest, you'd like your first time seeing Harry since the summer to be a little more low-key than this. So that's why you're wearing the new boots that hurt and might not suit the dress code because they're new and you feel good wearing them with this outfit. It feels a little special to be out celebrating Harry's (belated) birthday in a semi-new ensemble. You managed to fluke getting your hair and makeup just right, and yes, your legs do look pretty fantastic in these tights with the short, roll neck, knit dress, thank you very much.
"Here you go," Jack brings your attention back to him, you can smell the citrus twist in front of you, and the crystal glass deflects the light from the candles, "Can I put this on a tab for you? You're with the birthday?"
"I'll pay," you tell him, already digging for your card and holding it out to him.
"Oi!" You hear a very familiar voice call out from the far end of the bar, the hairs on the back of your neck stand up and you shiver, "What're you payin' for? What's she—don't take her money!"
You keep your arm out steadily to Jack and raise your eyebrows at him, "Take it," you urge him quickly, feeling him pluck it from your fingers just as you turn towards the voice you know so well.
That familiar Tom Ford cologne hits your nose just as Harry hurries up and deposits himself heavily against the bar, right up in your personal space. His broad frame blocks out the room to you, and he's lit softly in the dim light and looking radiant from within, as per usual. He's got his crazy eyes out—accusing you—and his eyebrows are pinched together slightly, but he looks good. Happy. Rested. Pleased to see you.
Harry's always pleased to see everyone, you tell yourself, Hold it together.
He pulls you into his chest for a hug. Your cheek presses just below his pecs, and you feel the way he's grown more defined since you last saw him. The material of his t-shirt is soft and smells clean. It's a tight squeeze he gives you, one that you resist reading into. Was it healthy for there to be so much comfort in a simple hug? Was your whole body allowed to tingle and fizz from the embrace of a friend? Was it pathetic to have been carrying around in your ribcage the same crush from when you were thirteen?
Affirmative. Without a doubt. Yes.
You haven't seen Harry since mid-September, the last time he was in London. Well, the last time he was in London and had time to see you. You're sure there were probably business trips, Christmas definitely. And going off Instagram, you think he might've flown into Manchester and spent a long weekend with Anne back in October, but if it was any of your business, it would've been your business. You needed to be grateful simply for what you got; intermittent texts about books he'd read or maybe a happy drunk voicemail if he thought of you at the right time. He sent an email at Christmas with a charitable contribution in your name instead of a gift.
"It's so good to see you," Harry says as he pulls away, all crinkled eyes and broad smiles. You don't know your grin has launched his heart into space and that despite having just gone to the bathroom, Harry feels due for a nervous wee. He thinks you look fucking gorgeous tonight. Knowing you've done your hair, and eyeliner, and picked that dress to come out and celebrate his birthday … It sends a jolt of desire straight to his groin—beauty blooms in front of his eyes in you.
Tell her, you idiot. Twenty-seven could be the year.
"Hi," you chirp at him happily and pick up one of the glasses in front of you, "I got you a drink."
Harry watches you fondly and then dramatically looks off to the side, lets out a little huff, "Typical Y/N, buying her own drink … You really think I wouldn't have one here for you?"
Nevertheless, he says a quiet thank you, takes the glass from you and deliberately sniffs it as if he's not sure what's inside or if he'll like it. You smack his arm lightly at the show and pick up your own glass, chinking it to the side of his and watching him over the rim as you both take your first sips. The familiar taste and view fill your tummy with gurgling happiness that sits high in your chest. He's dressed almost exactly how you expected him to be—smart, high-waisted dress pants and a printed t-shirt. You're glad you didn't go too formal, the restaurant is nice, but it's not Hatted or anything, not like the place he took you in LA that time, where you felt like the biggest idiot in the world for not realising beforehand, was properly fancy.
"Fuckin' delicious," he rumbles slowly, bringing you back to the cocktail, "A classic."
"Happy birthday," you tell Harry sweetly, thankful for what's likely to be your only quiet moment with him all night, "Sorry I couldn't make it to the LA party."
"Ah," Harry waves you off, "Your job's much too important here."
He means it. Harry's beyond proud of you. He's always telling people you work for the NHS, saving lives and keeping the country going. The party in LA was thrown together by some people at the last minute, and even though most of the friends he left in the backroom when he went to find the bathrooms a few moments ago were able to fly across for it, Harry's not the least bit put out by you not being able to. Would've been a big trip for you to do on your own and he knew there's no way you'd miss his London celebration. And you sent over a gift, which shouldn't have surprised him. His actual birthday was spent in LA, and that morning a parcel arrived from you—two new notebooks and a novel Harry read the back of and instantly knew he would love. It's what he read on the flight home to the UK.
Trust you to want him to have the gift on his birthday—go to all that trouble of packaging it and sending it over—when you were going to see him in London ten days later anyway. Harry could do worse than a friend like you.
"I just need a bit more notice than four da—
—Please," Harry's shaking his head at you, hating watching you apologise for something he really doesn't care about. "I'm glad you're here tonight," he tells you genuinely, fingers reaching out to brush your bangs away from your eyebrow briefly and—did the room just spin around you?—get a glimpse of the bronze sheen over your eyelids, "I haven't seen your new hair in person, looks lovely."
Lovely? he scolds himself, Lovely is a nice jam scone, lovely is a hug from mum …
"Oh," you coo, automatically sending your own fingers up to where Harry's had just been to reposition your newish bangs, "Thanks, still getting used to it, wanted to do it forever but wasn't brave enough to I guess."
"I like your natural hair colour, too," he continues slowly, eyes running over your whole head, "I mean, I loved how it used to be … But I like this a lot."
Shit, Harry's already failing to adhere to the strict series of pep talks he's given himself over the last couple of days. He's babbling, and he's probably just made you think he's not liked how you've had your hair for the previous twelve years. Is he buzzed from the cocktail or from the way your cheeks have gone a little pink since he touched you? His compliment made you squirm, and Harry wants to do it again and again until what he's feeling makes sense.
"Just, you know, feels like a throwback to the old days," he mumbles through another sip of the cocktail you both love, a glint appears in his eyes as he continues, "When you had Barbie overalls and would spend half a day plaiting your whole head in those tiny little rat tails."
Your mouth opens into a horrified O, and you let out a single laugh, "Rat tails? They were cool. And I was eleven when we met, I'd definitely already outgrown the Barbie overalls."
"Whatever you say," Harry smirks at you, signature dimples appearing on his cheeks, "I just remember those little beads from the ends of them ending up all over the bottom of the pool."
You smile at the memory. You remember duck diving with Gemma to collect all the beads so they could be put back into your hair the next day. Nearly drowning from laughing so hard at Harry and the other boys trying to stand on your backs in the water. Summers with Harry were always spent laughing. The local pool and skate park saw all your adventures. When Harry's dad moved in next door to your family after his parent's divorce, you and your brother hung off the fence, peering into the backyard to see if any toys or a trampoline might appear signally new kids next door. They didn't, and it wasn't until the summer when Harry and Gemma arrived for their holidays that you jumped the fence with ice lollies and offered yourself up as a new friend.
"Simpler times," you muse to yourself, looking up and catching the perplexed look Harry was giving you, "Spaced out a bit, sorry."
"I've missed my little weirdo," he grins at you affectionately, angling a little closer and levelling his head down to yours as he bit his lip and frowned, "Are you doing alright though?"
You let out a little sigh and avert your eyes to where Jack, the bartender, is busy making trays of drinks for different tables. Harry observes you carefully, a twinge of guilt forms for causing the sad look that's come over your face, but also for not having asked the question weeks ago. Gemma told him at Christmas, an off-handed comment about you being newly single. When he heard the evil gremlin in him was fucking relieved, just like he always was.
"I'm fine," you try a smile out and pull your lips up higher when you don't think Harry buys it, "Better. Had my crisis haircut and drank myself to tears with my work friends. Just a normal break up, really. M'getting used to them at this point."
A small, white lie.
Each breakup bruises you deeply. Talking about it afterwards fills you with a shame that makes you feel naked, like everyone else can see what's wrong with you but you. As though it's obvious why nobody's picked you yet. You don't ever want to talk about it afterwards, (especially not with Harry) don't want to draw attention to it. Prefer to let the disappointment and loneliness pool in your tummy and sit there heavily, weighing you down, waiting for the One Day someone spectacular might come along and be buoyant enough to float away with you.
You're looking for your forever. You want the cheesy romance, and the love, and marriage, and kids, and the whole stupid thing. You want to be wanted and loved and cherished. That's what you're ready for. You just can't find anyone who's ready for that with you. So, you date, have mediocre boyfriends who rarely make it to the first anniversary, then pick up the pieces and try again.
Wash, rinse, repeat.
"Well," Harry swallows, reaches out for your arm to make sure you look at him, "You look beautiful tonight. And it's his loss, he's clearly a monumental idiot."
You give Harry a noncommittal hum in response. Just as you're about to say something you shouldn't—get into details you bet Harry really isn't that interested in knowing—you catch the movement of someone appearing from the doorway behind Harry and then approaching you both.
"Harry, mate," you don't know the guy who's recognised Harry's back and is calling out for his attention now, "Thought you might've fallen in."
Harry snaps around quickly to the voice, blocking your view. You take another sip of your drink and pull in a deep breath. Not fitting into any of Harry' groups socially has its downfalls. If his sister wasn't around, you tended to have to make friends at anything Harry invites you to. You're not part of his Holmes Chapel crew or his LA friends, and you definitely don't fit into the London group. Over the years there have been faces you've come to find familiar, but you're still the singular, hanger-on friend from Harry's second childhood home.
Peering around Harry's shoulder, you catch the end of a look between the two guys you think alludes to this new friend gauging whether Harry needs rescuing from you. You briefly wish the ground would open and swallow you whole. You know that look well.
"Aiden, this is Y/N," Harry raises his arm and angles to pull you around in front of him.
You hold up your drink, awkwardly, "Hi."
Aiden gives you a hesitant smile, "Hello," then he raises his eyebrows at Harry, "Harry, you coming back in, mate?"
Harry bites his lip and chuckles, reading the look on his friend's face, "You're a prick, I don't need saving. Known Y/N since I was twelve, we were just catching up."
You feel yourself go bright red, and you're thankful for the forgiving lighting. This isn't the first time this exact scenario has happened to you. You've been on the receiving end of that uneasy look before—his friends checking if the girl who isn't there with anyone else is supposed to be there at all. Backstage at the O2, a member of Harry's security once hauled you to the tour manager's office to check your VIP credentials were legitimate. You'll take that story with you to the grave.
Aiden deflates slightly and waves a hand your way, "Shit, sorry, thought he'd been cornered by a fan again … I mean, a pretty fan to say the least but …" he coughs into his hand when Harry gives him a glare you don't see, "Great to meet you."
"No worries," you wave it off like it's nothing. The truth is your brain has short-circuited at Harry's palm resting on the small of your back, he's not moved it from when he first brought you forward. Friendly touches weren't strange between you, but this lingering, comforting hand is burning a hole in you tonight. You haven't been out and had anyone touch you since your breakup, and Harry is setting off all you nerve endings. You tilt your weight onto your other foot to pull back from him slightly, but Harry's hand travels with you. "We should go back, I might use the loo first though, is it that way?"
Harry watches you point in the direction of the bathroom, you're flustered and he really wishes he could tell Aiden to buzz off so he could just take another few minutes with you. Brief you on who was in the room you were about to go into. You wouldn't know any of them, and Harry always appreciated that you came to things on your own, particularly when you wouldn't know anyone aside from him once you got there. He should have invited his sister so you'd have a buddy. Or told you to bring a friend. Not a boyfriend, though.
He watches you take the final drag from your drink and put the glass down on top of the bar, "Thanks Jack, t' was dee-lish," you catch the attention of the bartender, throwing him a beaming grin. And Harry watches the way the guy's features light up at being called on by you. Envy rumbles in Harry's gut, he recognises the dumb smile and dopey nod of Barman Jack's head. Has felt it a hundred times himself when he's been on the receiving end of your quirky humour.
You walk away, and Harry feels Aiden watching him, "She's fit," he comments, trying to get a rise out of Harry, reading the room perfectly.
"Fuck you," Harry grunts at him.
++
Harry sits opposite you at the long table in the private dining room.
You nurse a glass of rosé and eat the food slowly, savouring it. You deliberated over the menu for a long time before settling on what to order, you've seen photos of most of the dishes online, but there were several new ones too. Harry goes off your recommendations but spends a lot of the dinner talking to the people sitting beside him. He knows if he tried talking to you right now, he'd just get lost in you, which is both rude for a birthday party and bound to be too conspicuous.
You insert yourself into a conversation with the girls sitting next to you and pretend you're good at making friends. They spend most of the meal talking about something that was on the telly the night before. You were on shift so missed it, but pretend to be interested or like you might've seen it—anything to not stick out like a sore thumb.
Harry watches you out the corner of his eye the whole time. You've shrugged off your jacket, and he recognises the gold necklace you've got around the collar of your dress, sitting over the black fabric on your chest. He's pretty sure it was a gift from Gemma a few years ago, you wear it all the time. Harry makes a note to get you something that compliments it for your birthday coming up. You're chatting to one of his mate's girlfriends and Lisa who's been on his publicity team for years. Those would've been the two he'd have introduced you to first as well. He can't stop watching the way your lips turn up every time something funny is said, or one of the girls makes eye contact with you. Watching you try with his other friends always makes Harry feel warm and giddy for some reason.
Fuck, he's missed you. And he berates himself for the fact he never seems to remember that until he sees you again. (It's strategic usually, his heart doesn't take your company well when he knows you're going home to someone else) You're so engaging and kind and unintentionally charming, and you always have time for him. Harry knows he's not an easy human to be friends with; he constantly ducks in and out and is never around for the big things, let alone being available to call on a random day to just hang out with. The friendship is always on his terms, and he knows it makes him a selfish prick. You definitely could've done with a call a couple of months back when you had your heart broken. Like always, he missed it, and by the time he was sending you a message about an episode of Midsomer Murders, he felt as though the moment to console you had passed, and Harry didn't want to draw attention to the fact he wasn't around for it.
"Harry?"
"Hmm?" His head snaps back around to the person next to him, thoughts still on you across the table. He agrees with whatever was said and does his best to catch up.
Harry's got to stop thinking about how you're single at the moment. He really does.
++
A few hours later, it's the girl sitting to your left, Lisa, who first mentions the idea of kicking on.
It's after dessert—after everyone sang happy birthday to Harry over a round of espresso martinis—and you're starting to think that if you leave now, you'll be home before midnight, which means the tube won't be too deserted to feel safe. You're also at a comfortable place to wake up without a hangover in the morning. Two cocktails and a glass of wine over dinner, because any more and you're scared you could say something stupid to the wrong (right) person.
Harry's face lights up, and he looks around the room, eager at the idea of going to a bar or two for more drinks. He's not been out in London for the longest time, and he's happily buzzed enough to not be too worried about running into people. Feels like this group of friends have gelled well together. How often does he get to have a night like this in London? Hardly ever.
"Yeah, let me sort out the tab and then we're good to go," Harry says, pushing his seat back from the table and standing up, his hands hunting his pockets for his wallet and phone, "I'll be right back."
When he goes, you decide now's as good a time as any to split. You pull your coat on and say goodbye to the friends you made over the meal. Lisa gives you her business cards as if speaking to you had been part of her job, you slip it straight into your coat pocket and can already picture it at the bottom of the garbage in your kitchen. You revisit the bathrooms, and when you come back out into the main restaurant area, Harry's still leaning against the front desk, chatting to the maître d' from earlier.
He feels your small hand land on his back and jolts upright at the contact, your gentle voice calling his name softly, "Harry, I'm going to head home."
He spins around, and you catch the fall of his face, "What? No … No. You're the one I want to hang out with the most," his bottom lip juts out and his brows furrow. "Y/N."
"Thanks a fuckin' lot, mate," you hear a male voice laugh at your back, they slip behind you and out into the chilly air, and Harry flips them the bird. You were pushed closer into his chest as they jostled past and he steadied you with his arms latched onto your forearms. Still watching outside, you see a cigarette lighter flare-up on the footpath and the end of an orange butt glow spectacularly in the night. When you glance back at Harry, he's not looking happy.
"Don't pout," you tell him lightly, you reach up and press the skin taut between his eyes smooth again, "Can't wrinkle that rockstar face of yours."
His face lights up, and his skin heats where you made contact, "You can't go yet."
"Harry," your features tangle into something like a grimace, "You'll have a better time without me. Everyone seems to be pretty tight—"
—Y/N," he gives you a final, pleading look, "Please come."
You make out like you're stomping your foot in defiance, "Fine."
"Score!" Harry cheers under his breath, shrugging his jacket up over his shoulders and saying a final round of thank yous to the staff. When you're out on the street at Harry's side somebody mentions the name of the next place and points the direction of it, Harry places a hand on your shoulder as you start to walk and leans down to your ear, "I just have one condition for you coming."
You pull back and look at him, "I don't think you get conditions when you've begged me to be here."
"A birthday condition then," he edits, pressing his lips together and smiling at you with his eyes, "You have to promise to do what I say before I ask it."
You narrow your eyes at him, "I suppose you only turn twenty-seven once. You can have a single wish from me."
Harry laughs and slips his fingers under the strap of your evening bag, "Give me this."
You think briefly he means to carry it for you, which is a strange thing for Harry to request. But then he unzips it in front of you and starts rifling around inside it, slipping your phone under his arm so he can move around the lipstick and tissues and emergency Galaxy bar to eventually pull out your small purse.
"Harry! What are you—
—Ah, ah!" He holds it all away from you and reminds you of the promise. "This is mine for the night," he says, slipping your purse into his coat pocket. "Otherwise you'll end up buying too many rounds."
You try to sneak your hand into the pocket after your wallet, "Don't be stupid. It's your birthday, I'll buy every round if I need to."
"Exactly my point," he steps away from you down the street, and you skip to be back at his side. He's stolen your money and your chocolate bar.
"Harry, give it back."
"Nope," he pops the 'p' and hands you back the bag, the Galaxy bar hanging from between his teeth, still in the packet, "You promised. Now hurry up and walk, and I might give you a bite of this. 'm freezing my balls off, we are not in LA anymore."
So that's how you end up in the next bar, your handbag a little lighter, squished into Harry's side with a pleasantly sour cocktail he paid for between your fingers. The booth is so far into the back wall you're not even really sure which direction the front door is anymore. Somehow, you've managed to sit ten people around a booth probably designed for six, but nobody seems to be bothered.
Your whole right side is on fire, though.
You can feel Harry from the top of your shoulder all the way to your ankle. His hip sits neatly next to yours, Harry's left elbow rests just above your right thigh, and your knees press together every time he gets excited when he speaks and unintentionally opens his legs up. If Harry's bothered by it there's no way you'd know, he's hardly looked at you since you all sat down, much less uttered a word of discomfort about the seating arrangements. Makes no sense really, when he seemed so desperate for you to stay out with them.
(Next to you Harry's felt like he was high most of the time, he's flashing in and out of the conversations around him. Because he can smell your perfume—Stella by Stella McCartney, he'd know that fragrance anywhere, you've been wearing it since you were seventeen—and you're warm and snug beside him. He feels completely insane. But he also feels inflated with a heart-crushing joy at having you so close. He's trying his best not to draw attention to it or to you because what he's always liked most about your friendship is that you're just his. God, he needs to do better at seeing you more often, talking more, being more. Each breath as he's touching you is like a crack of electricity through his chest that aches beautifully. Nobody else feels like this. Even when he's dated, what he's felt with them can't hold a candle to his boyhood crush on you.)
You sip your drink and laugh at the embarrassing story that's being told about Harry, oblivious to his torment. Oblivious to how Harry feels your forearm brush his leg and has the overwhelming desire to deposit his palm on your thigh and keep it there, probably forever.
It strikes you that the last time you saw Harry was before the current anecdote about him in Italy happened, and at the table, it's being spoken about as though it was ancient history. You wonder what historic classification your memory of thirteen-year-old Harry would get, that time he attempted to bleach his hair with lemon juice. He ended up with second-degree burns on his forehead from the acid reacting with the sun.
Or the time Gemma stayed in Holmes Chapel for the summer because she had her first boyfriend, and so you spent six weeks learning that maybe you'd been wrong about who your favourite Styles child was. Maybe the boy who, when you were eleven, didn't impress you much, suddenly at thirteen, demanded all your attention. Made that summer become the first where you considered your outfits and whether your mum sending you next door with homemade snacks made you look lame.
"… And of course, Harry can't walk away from a dance floor when he's on the tequila …" everyone around the table laughs. Harry peeks at you to make sure you are too, but he's not very good at it because you notice, a smile flares on your lips.
You're used to long periods of not seeing each other, it's how it's always been. Harry and Gemma spent the summers with their dad and then returned to Holmes Chapel for real life. Sometimes that's what it still felt like, as though each time you saw either of them you were acutely aware there was a foreign Real Life they would go back to without you.
Harry in particular. You were used to not seeing him for months on end, usually the whole school year. Just a few messages over MySpace and birthday cards, and then, when you were out of school, invites to parties Harry couldn't come to anymore—'I'm in Australia, how insane is that? Sorry, I'll miss your 18th …' or 'I can only stay until the 8th, could you maybe graduate a week earlier? ;)'—and emails every other month with a new mobile number for you to overwrite his contact in your phone with. You're not saying you feel hard done by in your friendship, you don't. It's just always very take-what-you-can-get with Harry.
"You've got your thinky eyes on," he's pivoted his whole body towards you, hips twisted in an entirely uncomfortable looking position. Harry's got his resting elbow on the table right next to where your hand holds your drink, and he's looking down at you with careful eyes, "Where are you?"
"The pool a dozen summers ago," you answer easily, pursing your lips together and running a knuckle along your hairline, "Thinking about your ah, burn incident."
Harry's face explodes in a grin, and his eyes roll up to the ceiling and then capture yours again, "For fuck's sake, you're never going to stop bringing that up, are you?"
"You were a horrible blonde," you remark quickly, "If you ever so much as blink in the direction of a packet of bleach you have to call me, okay? I'll have no issue telling you, categorically, you should never dye your hair."
"Categorically," Harry mimics you childishly, "Alright, I get it, you went to uni. No need to use words with fifty syllables to make me feel stupid."
You bring your glass up to your lips, "Come off it, Harry, you're ten times smarter than me."
His forehead raises, "You're the cleverest person I know. Don't make me call Gem to confirm it."
"Don't bring your sister into this, Harry," you deadpan.
He goes to reply but holds back, something unnamable travelling across his eyes as he watches you lick your lips after taking another sip of your drink. Harry's leaning a little closer than he might usually, and despite the fact he's a few drinks in he still smells only of Tom Ford and clean clothes. He's just about to ask you what you're doing the next day when he gets hit in the side of the head with a coaster.
"Hey," he cries out, pulling back from you and frowning around at the group trying to figure out who the culprit is," 'M the fucking birthday boy, watch it."
Lisa is the girl directly across from Harry and yourself, and she's is the one who threw it. She's giving Harry a coy smile and holds up her empty glass to him, a not so subtle request makes the drink in your hand feel like a concrete brick. Something dirty you don't like having. She's got captivating blue eyes and straight blonde hair—exactly Harry's usual type. Your heart sinks as he slides out of the booth next to you, laughing at her flirtatious request and taking a tally of who else wants a new drink.
"Y/N?" Your name is delicate on his lips, and it makes you want to cry. Why is it so easy for you to make things feel like they mean more with him?
You direct your smile his way, "I'm good, thanks."
His head tilts to one side, "You sure?"
"Positive," you nod, feeling your cheeks burn as everyone watches the exchange.
"Okay," Harry taps the table with the corner of his phone, "I'll be right back."
After a few moments, you sneak off to the bathroom, happy to see Harry's beaten you back from the bar when you return. He's sitting in your spot, deep in conversation with the person beside him who you recognise from the radio. Tentatively, you slip in next to him, careful not to touch him this time. Harry's got his hand casually resting on the table, turning your glass forty-five degrees one way and then back the other way as he speaks. You think about reaching over and pulling it out of his hand gently (you're losing your buzz, and Little Miss Bombshell across the table has made you feel silly and juvenile) but it looks to be an almost serious conversation, so you don't. With a smile plastered on your face, you look around the table, resisting the urge to pull out your phone to check if either of your flatmates has text you to meet up with them somewhere.
It's a delicious whiff of your perfume behind him that turns Harry's head. You're back from the bathroom, although nobody was able to confirm that's where you went when he got back from the bar and asked after you. Harry pushes your drink over and gives you a smile, taking note of the fresh layer of lipstick and messy oomph to your hair that perfectly shows off the new style and bangs.
Golden, he thinks, As always,
"Your new hair really does look beautiful," Harry tells you, the bar stilling around you as his face becomes all the world is for you at that moment, "Next time, don't wait for a dickhead to break your heart before doing something to make yourself feel good."
You swallow down the thickness in your throat, "Thanks, Harry."
++
Walking to the next bar, Harry can't stop himself from asking.
"What happened?"
You kick your foot out as you wait at a set of traffic lights, half the group ran to cross, but you, Harry and a couple of others were too slow, "What happened with what?"
Harry watches his breath fan out in front of his face, "With your ex, with …"
"Tim."
"Tim, yeah," he turns to look down at you, hands tucked into his coat pockets, "What happened with Tim?"
"Nothing really," you start strong, then shrug one shoulder as you think about it. It's safe to cross so you wait until you're stepping up over the gutter and onto the opposite footpath before you continue, "Probably a lot of little things but … Always felt like he thought I was asking for a bit too much. I guess in the end he just didn't like me all that much."
The way your voice drops kills Harry, he's not detecting self-deprecation but something far worse. He's detecting acceptance or acknowledgement or like you're confessing some truth that should have been obvious.
"Y/N," he stops walking and halts you as well, lets Adrian and Lisa walk around and out in front of you, "If he didn't like you very much then he's got some kind of chemical imbalance. I mean it, this guy's not worth a second of your heartache."
It's not like Harry's a dickhead about it, not like he thinks you should date people with more money or status or who are more impressive. A person isn't their job or what car they drive, he knows that. Harry's not about judging anyone, but you really do seem to date guys not worthy of you. He hasn't met many of them, but Harry knows this to be true because if they were worthy, you simply wouldn't be single right now. If you dated someone half-decent, there wouldn't be a chance in hell they'd let you go. You're beautiful and thoughtful and intelligent and funny—so funny—which means Harry knows without a doubt that this Tim guy was an absolute fuckwit.
"It's not necessarily about the guy," you start and Harry can hear the thick emotion in your voice, "Is it? It's about the idea. The disappointment is more about not getting the fairytale, not finding my person. Not getting the whole package everyone else seems to have found. I know Tim wasn't right—truth be told I didn't end up liking him very much either—doesn't stop me from being sad that I still haven't found it."
"'It'… That's what you're looking for?" Harry asks, eyes out front where the rest of the group are all stopped waiting at another set of traffic lights.
They're laughing and chatting loudly to other people on nights out, and hanging off street poles to get funny pictures. He doesn't want to catch up to them, not when the two of you are in the middle of this conversation that's making his heart race and his hands sweat. He starts taking smaller steps.
"Yeah," you breathe out, almost sounding ashamed of yourself, "Don't seem to be looking in the right places."
Look over here, Harry thinks.
"But I mean, each breakup I end up getting something out of it," you've flicked your positivity switch, "This time I got these boots and bangs," you kick out your foot and watch Harry take note of your footwear, "Last break up I got four houseplants and a new watch … It's not all bad. What about you?" you turn it back on Harry, "Are you seeing anyone at the moment?"
It's hard to tell with Harry. You either find out from his sister or sometimes, social media. Although that's all usually trash. Generally, when Harry's seeing someone, you'll hear it confirmed from Gemma, and the next time you see Harry, it'll be something you're assumed to know. You haven't seen Gemma since Christmas time though, for your annual festive get together, and she didn't mention anything. Tim had ended things with you a few days before, so that was the main topic of conversation.
"No," Harry confirms what you'd already deduced—and hoped—in your head, "Not for a while now."
"Got your eye on anyone?" You quiz faux cheekily, your smile a little too wide.
Yes, you, he says to himself as he looks at the side of your face.
You hope he's not got some girl in LA he's into. Just like you'd hoped his answer to the previous question. But the hope was silly, something that bloomed in your chest each time you saw him and died again before you were home in your bed, alone.
"I'll let you know," he says aloud.
You think you see something else there in his expression, but you know you can't have. Your mind is swirling, and you're feeling a tingling sensation all over that you know you shouldn't. It'll only leave you disappointed when you part ways tonight and don't see him for another few months. The tiny bits of maybe mores and perhaps are dangerous to things to cling on to now, they'll all turn into Nothings very quickly.
Someone steals his attention away from you when you get to the next street corner. Most of the group are gathered there, and you're not sure whether to believe it when Lisa says they missed the green man to cross the road because they were talking. She sides up to Harry and starts waving her hands around in an animated story about something or other. Harry crosses the street with her, and you give him up for the night.
But he's acutely aware of what's happened. Harry's not stupid—he's emotionally intelligent, and spent enough time with Lisa on nights out before—and he can see that she's deliberately pulled him aside. He likes her, quite a bit, but she doesn't make his insides flip, or his toes curl. She's firmly Just A Friend. Harry hasn't spent countless hours over the years thinking about her, lying to himself about how he's completely fine when she starts dating someone new. He's never thought about an alternative life, one where he stayed at school and went to uni and got a regular job and maybe (definitely) ended up with her.
He's imagined that life with you—more than once. More than a dozen times, if he's honest. For years now, Harry's bitten his tongue and smiled through the pain of not being able to have you. And sure, most of the time it's a dull ache, deep in the recess of his mind, that needs to be called on or conjured to really be felt, but it's always been there. He's always had an (Astronomical) Soft Spot For You. Ever since that summer you broke your arm falling off the back of the ramp at the skate park, and he first saw you cry. At fifteen he didn't know what the hollow but sharp pain through his heart was as he rushed to your side, but now he knows that was the first sign he didn't see you as just a mate. Would never again see you as just a mate.
And now, hearing you use the word 'it'. You say you're out there dating idiots trying to find it and Harry's just unwaveringly sure he that could be him. He wants to be it for you.
You've pulled out your phone and fallen behind, face pulled down as you type away furiously. Harry watches you out of the corner of his eye, half just to watch you and half to make sure you don't get separated entirely from the safety of the group.
"Y/N," he calls out, unable to keep up with Lisa's story and unwilling to try to tune back into it. She stops short, and annoyance flits across her face, but Harry still turns to you, still crosses his arms over his chest and gives you his best scolding look, "It's the oldest trick in the book," he goads you. Lisa sighs behind him, and he ignores it.
Your head slowly comes up and takes in Harry (and Lisa sulking behind him), "What is?"
"Fallin' behind so you can peek at my bum."
You point at the long coat Harry's wearing that goes to his knees, "Can't see half of you under that thing."
"Ah, ha!" He calls out, his pointer finger floating in the air right in front of your face, "So you've tried."
You shove his shoulder and step around him, trying like anything to act neutrally. You're aware Lisa is still watching on, and you're not used to your friendship with Harry being quite so carefully observed. You know your face has gone red and you're really not going to involve yourself in a pissing contest with her. It's not classy and certainly not your vibe.
As you walk away, boots clip up behind you, and Harry heavily drapes his arm right across your shoulders, pulls you into his side, "Was just teasin', love."
"I know," you respond quietly, not upset, not really.
"Though I might've made you sad," Harry continues solemnly, "Know you get embarrassed in front of people."
Your face cracks into a smile, "Opposite of you, hey, you're practically an exhibitionist."
He should flirt because you've led him to a pretty easy window into a dirty joke, but something has Harry hanging onto his regret, "I mean it, shouldn't tease you …Should be old enough to use my words, tell you what I think."
You've got no idea what he's on about, "Harry, the teasing was fine. Where's this bloody bar though?"
Up ahead, everyone's standing on the footpath in a clump. Harry can feel the next words on his lips but has to hold them in when his mates turn and see he's finally caught up. They're waiting a few minutes for a table, someone explains, then they'll be able to go in. Harry thinks how little he feels like another drink at another bar. A few people walk away from the group to share cigarettes. You're standing a little bit away, under the sign for the butcher next-door and kick your foot back against the wall like the slight movement might warm you up.
As he steps up to you, Harry watches you get distracted by the group of people spilling out of the bar you're all about to go into. He doesn't want to take advantage of knowing you're newly single also doesn't want to let this opportunity pass. You're always dating someone, or he is, or there's some other reason not to. There's always a reason to hold back from you and Harry refuses to believe it's the drinks he's had nudging him into this. Neither of you is drunk, he wouldn't even say he's tipsy anymore. Just warm and contemplative and less inhibited than usual.
"C' mere," he calls softly, the tips of his boots landing right in front of yours, your bodies a hands' width apart. He wants you closer.
"Harry—
He opens up his coat to you and when you don't move—your brain is busy short-circuiting—he acts for you and winds his arm around your shoulder to encase you in the warmth, "Get in," Harry says, "You're shivering."
You're shocked by the contact, at him being so close and inviting you in and then just taking you in his jacket. He's wrapped the lapels around both your bodies and forced you against his chest. He hums against you, but you're feeling incredibly awkward with your arms hitched up against your chest and pressed rigidly into his shoulders. You've not been in a hold like this before and certainly not with Harry.
He pulls back and digs around for your wrists, "You've gotta put them around me," he stretches his arms behind his back, taking yours with them and instructing you to really settle against him. "There, that's better," he wraps the jacket back around you, and the two of you stand like that—hearts pressed together, scents converging and your whole frame shaking against his—for what seems like far too long for it mean nothing. Right? Your thoughts ricocheted around inside his jacket and go nowhere, solve nothing in your mind.
Over your shoulder, he sees the rest of the group have gone into the bar. He's not surprised none of them called out, Harry's angled you both away from the door and with his head ducked down against yours they probably (hopefully) missed you both there.
It's Harry's twenty-seventh birthday, and maybe that's made him sullen or introspective. Made him think about the passage of time and how another year has passed him by, yet here he stands in the same place as ever—wanting you. Wishing for more, or waiting for a moment that feels right, or hoping something will happen. With growing older comes a sense of regret and an acceptance that twenty-six has happened and anything he wanted to achieve by that age but didn't he never will. There's only the future. Only the things he can do. And the mix of all that with the cocktails has Harry feeling as though he has to act on this. Every birthday he thinks maybe by the next one the Somethings or the Maybes might have happened, and you won't be standing in front of him as just his friend.
"Always had a thing for you," Harry says, his chin resting against the crown of your head while his arms link around low on your back, holding you against him, "I've always liked you more than I should."
Oh god, you think, your chest freezing in place, I'm hallucinating.
"What?" Now your heart is really racing. Or maybe it's completely stopped, seized up and fallen out of your chest onto the salt-covered footpath.
His voice comes out evenly as he repeats himself, "Feels bigger than a crush, but I guess that's what it is … Since we were kids."
(Oh, how those words have been his best-kept secret for all these years but now, in less than two seconds, he's let go of them more easily than almost anything else he's ever done)
"Y/N?"
Harry thought he'd be scared. Thought this would be a moment of panic. Every time he's imagined this he's thought 'and I'd be absolutely shitting myself because what if she doesn't feel the same way?' but now that he's said it he's almost completely calm. The only reason he's worried is that he can feel how hard your heart is beating—even through the layers of clothing—and surely that quickly can't be good for your health.
You're speechless, and he leans back so he can see your face and, oh your eyes. Why on earth didn't he say it to your face, so he could be looking in your eyes? Watch his words project across your expression and settle into your mind.
You look worried, and Harry's transported back to that time he had you on FaceTime when he was somewhere on tour with One Direction. He was telling you about how management was going to let them fly friends out on tour, bring a little bit of home along and give the boys some needed space from each other. You were nodding along and so excited for him but sure Harry was talking about someone else, that this was just news and he'd called up to tell you how he was inviting the boys he went to school with in Cheshire or people he met through X-Factor. Of course I'm bringing out you and Gem, you idiot, he'd told you when you were surprised to get an invite, Who else did you think I was talking about?
He kind of loves watching the look on your face right now, the cogs turning in your head and wheels spinning, furiously trying to figure out what Harry means.
Why isn't he terrified of what you're about to say?
"Why … but you've… and I've…"
Your hands have moved to his hips so you can see him properly, and Harry's encouraged by the fact you haven't pulled away or pushed him off you. You're watching him with a puzzled look on your face and a burning heat across your cheeks.
He brings his forearms up to rest on your shoulders and smiles at you, "I wasn't brave enough to act on it … Guess I didn't want to fuck it up. Didn't want it to not work out. Couldn't stand you becoming an ex."
"Oh."
"Yeah."
"Right." You don't seem capable of more than one word at a time.
"You feel bad for yelling at me about the chocolate bar now, don't you?" Harry's narrowed his eyes playfully.
That does it.
Your eyes snap back up to his face from being fixated on staring at his neck, "Chocolate bar … No, what the fuck, Harry."
He laughs. A real laugh that comes from the base of his tummy and squeezes his eyes shut and crinkles his nose. His head falls back, and it's a deep, uninhibited laugh, "Don't stomp your new boots at me," he eventually says, crooking his head down to be almost pressing his forehead against yours. "You've been my favourite girl for years, I've always been a pansy idiot who didn't want to wreck the friendship."
"Oh, and now you don't mind wrecking it?" You bark back sarcastically, unsure why you're angry at him but you are.
"No," Harry says softly, moving through your emotional responses seamlessly, "I don't think it's going to wreck it, do you? Think twenty-seven has finally given me the balls to pursue it. To tell you how I feel. How I've always felt."
Your eyes instantly ball with hot tears you weren't prepared for, "You're an idiot."
"I am," he agrees readily, fingers playing with the ends of your hair.
"Why have you told me this now," your voice is small, unsure.
Harry frowns, now he's starting to panic, "Do you … Do you not feel the same? Or do you not think maybe you could?"
Oh, if only he could have been in your head every time you saw him these last few years. Heard you talk yourself down and away from anything more than platonic, from any thoughts that might elevate you in his eyes. You've spent all this time trying to convince yourself to believe you were nothing more than a friend to him, and now this.
"Harry, are you sure you—
—I'm sure," he insists quickly.
"I just—
—I'm sure."
You're suddenly very embarrassed by the conversation the two of you had earlier about your ex. The conversation where you basically told Harry you're incredibly desperate to settle down and find The One. He's so achingly cool, and you feel like a little tinned tomato, thin-skinned and persistently flustered.
Tinned tomato? Really? You berate yourself, Case in bloody point.
"Y/N"
You scratch roughly at your forehead and grimace at whatever thoughts are going through your mind, "I'm just …"
Harry brings one hand up to fix your bangs, carefully sweeping the hair back across your forehead evenly, letting the pads of his fingers dust over your skin, "I think if you didn't feel the same you'd have said No by now."
His words steal the air from your lungs, "Harry, you've just always …"
"I've always?"
"I never thought …"
The smile comes up over his face gently, "It's me, Y/N, please finish a sentence. I'd really like to kiss you, but you haven't yet said anything to imply you'd be open to that …"
You pull your lips together like a reflex you can't help, you've rarely let yourself fall that deep into imaging things with Harry, but your body reacts to his words in an instant, "Promise you're not kidding …"
"I promise I'm not kidding," Harry said sincerely. "I'd never kid around about this, Y/N."
You believe him, and ten seconds of bravery comes over you, "I was thirteen."
His eyes narrow slightly, trying to figure out what you mean, "Thirteen?"
"My thing for you," you continue quietly, heart racing as adrenaline swamps your legs, "Started the summer I turned thirteen."
Harry hears the slight shaking to your voice and almost misses what you've said. Then it hits him.
"Oh yeah?" He squints at you and pulls up his nose with a smile, a secret little smile that will never belong to anyone but the two of you. The Smile that happened just before Harry leant down and kissed you for the first time, pressed his warm lips against your cold ones and really breathed you in.
He holds it like that for a moment, your lips touching but not moving. Then his hands come up to cup your face, and Harry moves his mouth to one side, just a touch. You open up to him, and he has the brief thought that this is probably the Most Important Kiss Of His Life. His insides curl in on themselves as he gets completely lost in you. Completely lost in how perfect this moment feels and how much finally kissing you feels like a relief.
You can't believe this is happening. You're still tucked into Harry's coat—warm and safe—but now you're joined at the mouth, and Harry's a really really good kisser. He's got his thumbs pressed into your cheeks and his fingers laced through the hair around your ears. When his tongue first licks your bottom lip and then goes searching for yours, you don't think you've felt yourself flicker On so quickly. A soft moan escapes your lips, and Harry's kiss somehow becomes harder, his nose bumping yours where he'd been good at keeping things smooth until then. As quickly as it intensifies, Harry takes a slight step back and drags his mouth away from yours.
"Y/N," he breaths out your name, sealing your lips with one of his thumbs as he pulls back. Harry's taking stock of your face (hopefully) getting used to being this close to you. Noting the way your eyelashes kink out at an odd angle right at the corner of your eye, and the freckle that's so close to the edge of your mouth he's never noticed it before. Harry's can feel your heart has slowed down, and the expression on your face right now is content, but curious. He's also sure he can see fear under it all.
"Well," your voice shakes, because Harry's looking at you like you've only dreamed and now that you're here you're not really sure what happens next. You kissed Harry.
He clears his throat lightly and his hands both fall to hold either side of your neck, "There's no way I'm going back to not being able to do that whenever I want."
Then, he kisses you again. You feel yourself melt against him as Harry's chest presses back against yours. You link your arms around his waist, clutching the back of his shirt between your fingers as Harry leads the kiss with a hand on your neck and the other holding your chin carefully. You've picked up right where the last one let off, hungry and exploring and a little bit desperate (perhaps a lot desperate) to have more of each other.
But then his phone rings in his trousers pocket, right against your hip, and you jump away in surprise.
"Shit," Harry mutters, pulling the stupid machine out, cursing the universe, "Sorry … It's Aiden," he tells you with an eye-roll.
And then you're back to reality. Your drinks have all worn off, your feet ache, your ears are freezing, and you've just made out with one of your oldest, best friends. Shit.
"Oh," you take a hearty step back, hands slipping out from Harry's coat and your body bracing the full brunt of the cold night, "Yeah … That's—
—Aiden," Harry barks the name of his mate down the phone while at the same time hooking his free arm around the back of your neck and pulling you close again. He's not giving up touching you that easily, and he doesn't care, quite frankly, about giving you any room to start internalising or retreating from him, "No, we've gone to get some food … I'll see you during the week sometime. Tell everyone thanks for—Yes, I'm serious … I don't care, saw all you lot last week … I'm hanging up now. Bye."
You listened in on the conversation because it was really all you could do. Aiden was obviously inside the bar, and they were all wondering where Harry got to. We've gone to get some food, Harry told him, so they'd know he was with you. (You supposed he was hardly going to say, 'oh yeah we've been out the front making out') Bits and pieces of the other end of the conversation, you were able to pick up on, but not enough to truly know what was said. By the end of the call, Harry was smiling though, you could hear it in his voice.
His nose found the shell of your ear and Harry leant into you, "Come back to mine, or we can go to yours … Watch a movie, play Scrabble, anything … Just wanna be with you."
"It's two o'clock in the morning, Harry," you murmur, your mind struggling to make sense of what's just happened. You're outside a club in Soho held against Harry's chest with lips that know what he tastes like and a body that's on fire.
"I'm not tired," he shoots back, "Are you?"
"Well, no but—
—Great," Harry turns towards the road, takes a few steps to the curb (you trot along with him under his arm), as he flags down a black cab. "Mine or yours?"
His question is simple, he prompts you to answer by calling your name as he opens the door for you and gestures for you to hurry up and get in.
"Yours," you say.
Harry doesn't speak much in the cab, you figure it's about privacy. You hope it's about privacy. The thirty-minute drive out of the city and to his place feels much longer. Halfway through he reaches over for your hand and gives you a reassuring smile across the back seat. You thought the journey might make you sleepy, the sitting down in a warm car would bring the haze over your eyes and bring the long day to a close in your mind. But you could never feel sleepy with Harry's fingers playing with yours, or when he leans over and kisses your cheek for no reason at all.
At his house, Harry tells you to make yourself at home while he turns on the kettle for a cuppa. You kick your boots off in the hallway, and your feet start throbbing in relief as you follow his retreating form. It's certainly not the lusty, hurried entry you imagined you might have. Which only plants doubts in your mind about what's actually going on between the two of you.
"I'm just going to use the bathroom," you call out ahead of you, turning back to the stairs and taking yourself up to Harry's second storey.
Upstairs you don't take long. You're looking a little worse for wear—who wouldn't at 3am—but you're not really in the mood to try to fix yourself. Even if you did Harry would notice, and that felt like something you wanted to avoid. As you walk back to the landing, you wriggle your toes in your socks and happen to look back down the upstairs hallway. You've been in this house dozens of times before but this time feels different. It feels quiet and intimate somehow. Just as you're about to go down the first step, you see Harry's bedroom door is open on the opposite side of the stairs to the bathroom, and you notice something that makes you stop.
The book you got him for Christmas is sitting on his bedside table.
You're standing over it before you realise that your legs have started moving, looking at a picture of Anne, Gemma and Harry, a bottle of water and the book. You pick it up, the cover a little bent and the spine cracked to where he's read. Harry's using the birthday card you send along with the gift as a bookmark. The top of the familiar design sticking out the top of the pages, you can't even really remember what you wrote inside. Something generic probably. Platonic.
Happy birthday, old man! Have a wonderful day, sorry I can't be there in person. Love, Y/N.
The floorboard at the top of the stairs creaks and you turn around to Harry looking surprised to see you standing over his bed. He's got two cups of tea and a family-sized Dairy Milk bar under his arm. Something churns inside you, this was Harry as you'd always known him. Except now you looked at his lips and wondered why the hell you weren't kissing him.
"Oh, yeah, I've been reading that," Harry sees the book in your hands and walks towards you, "It's excellent, unsurprisingly."
A smile starts on your face, "You doubted my selection ability?"
"Never," he returns quickly and then raises his eyebrows at you, "Looking for anything else?"
You feel your cheeks heat and you drop the book back into its place, "No, sorry, I was coming down the stairs and saw … I'm sorry."
Harry passes you a tea, "It was really kind of you to send something over. Was fun having something to unwrap on the day."
"I'm glad," you smile and take a sip of the tea. It's sweet, and you screw up your face, "This is yours."
Harry watches you with a strange expression on his face as the two of you swap mugs. He's worrying his bottom lip, obviously weighing something up in his mind. You see it when he decides what he' going to do about it.
"I've got something I want to show you," he tells you finally, tilting his head back to the door. "Wanna come see?"
"What is it?" You ask automatically, but Harry's already walking out the door, and you have to hurry to catch up.
He leads you into his study, and you hover in the doorway as Harry sets his tea and the chocolate down on the desk. He pulls Bananagrams out of the draw and places it next to the mug.
"We're actually going to play Bananagrams?" You ask.
He looks back at you, "You'd prefer actual Scrabble?"
"I didn't know what you meant by—I guess I …"
Realisation dawns on his face, and he widens his eyes, "Oh, you thought it was a euphemism."
"No!" You snap back quickly, feeling the heat rising to your cheeks (for the record, yes, you thought 'a movie or Scrabble' was a thinly veiled way of Harry suggesting … something else), "No, I just … I just don't think I'll be able to spell words right now."
"I didn't think you were still tipsy" Harry states, shit-stirring.
"I'm not!" You squawk at him. "I'm… I' m—You kissed me!"
He grins, loving the fact he's driven you a little crazy, "Yeah. Want me to do it again?"
Harry's playing with you. He's teasing. And you know it but what you don't know is how he's so confidently jumped to it. Not when you feel like you've been left on the street outside the bar trying to figure out what the hell this means, and what's going to happen tomorrow when he stops looking at you like that. You don't like to think this whole night could've been him playing with you, you don't know Harry to be that cruel. But there's a tripwire in your mind you keep getting snared on.
It's Harry.
"C' mere," he reaches his hand down across the room between you both, "C' mere and kiss me again. You don't seem to be getting it."
"Getting it?" You're cut off by Harry taking two big steps toward you and then planting his lips on yours again.
His palms find your hips, and you hold him in the same spot. It takes a moment for the two of you to find a rhythm, and even then, you're too in your head. You're struggling to remember what little Harry's said about this whole thing. You know he said he had a crush on you and you've gotten the distinct impression he wasn't too fond of your ex. But for all you know Harry's been kissing his mates like this for years but just never gotten around to kissing you. You might've been next on the list. He's a friendly guy. Maybe a crush isn't what it used to be. Or maybe—
He pulls back from your lips with a huffy expression on his face, "Y/N," he says quietly, "I'm a man with an incredibly fragile ego, whatever you're worrying about is really getting in the way of kissing you."
"I'm just—
—Let me show you what I brought you in here for," he interrupts you, takes your hand and tugs you towards the window. Then, he puts a hand on each of your shoulders and directs your attention to the wall.
It's lined with record sale plaques for singles and albums over the years—double Platinums and Gold-Somethings. Harry watches you eyes run over them all, a proud but unsure look in your eye. You're not sure why he's showing them to you, he knows that. He hopes you're not intimidated by them, he's certainly not showing you to try to score any points. There's a sweeter gesture behind it. He points to one leaning against the wall, not hanging. He's got it resting on the bubble wrap it was sent over in.
Stepping up closer behind you, Harry rests his chin on your shoulder, "That one's for you."
"What?"
"I want you to have it, been saving it for you … If I ever got brave enough."
The question falls from your lips before you really think about it, "Why would you want me to have it …"
Harry waits to see if you'll let on you've figured it out, he thought it was pretty obvious really, but you've never been one to elevate yourself or assume, and Harry knows that about you. So, when you don't keep talking, he confirms it for you, "That song is about you."
You just blink, eyes on the framed plaque taking in the name of the song and hearing it in your head.
It's about me? You think you want to hear it, you need to Google the lyrics and make sure you have them right in your head. Harry wrote a song about you. Harry wrote that song about you.
"When … When did you write it?"
"You mean why?" Harry raises his head and steps to stand next to you, he observes your face carefully.
"No, I mean when." You're starring at it like the plaque might answer the question, "When did you write it?"
Harry runs a hand over his head as he thinks, "A few years back, after that time you came out to LA … Didn't record it until this year though …"
Harry watches your face expand in surprise and then crumple back down to confusion. You really don't get it. He's not sure how to make you in one night. He supposes he can't. So he trails his hand up the back of your arm and then around your back, tilting his head down and waiting to see if you'll pull away. When you don't, he kisses the corner of your mouth and then opens his wider to take you lips in his properly.
It's different to the kisses outside the bar, now that you're both out of your outer layers Harry can feel your body against his in ways he's only dreamed, and it's sending everything straight between his legs. Harry's hands explore your back and the curve of your hips, thumbs almost reaching the underside of your breasts but not quite. It's a little awkward when he senses you've felt him hardening between you. Usually, lust clouds that moment, and Harry doesn't mind intimate partners being acutely aware of how they're affecting him. But with you he's a little hesitant, he senses the awkwardness on your side. Friends don't feel those body parts on each other, friends don't… He almost groans when your mouth leaves his without warning.
You think he'll probably change his mind about all this.
"Have you changed your mind?" You ask, not able to stop it.
Confusion colours his features, and his lips smack together, like he's savouring tasting you, "Wha—
"About wanting to be kissing me," you clarify.
"What? No." Harry's eyebrows have shot up, and he's shaking his head, "I barely even started! Didn't I just say I wrote that song about you—why the hell would I—want to do more than just kiss you—You think I'm gonna change my mind?"
You shrug, "Maybe. I don't know."
"Well," he stands up straighter and pins you with his stare, "I'm not. I promise I'm not going to change my mind. And I promise I'll never make you feel like you're asking for too much. Ever."
"Now you're trying to make me cry," you say, hearing him repeat back to you the insecurity leftover from your conversation about your ex. You're half kidding with your words but also not. You believe him. You trust him.
Harry grimaces, sways your bodies together gently, "I really hate seeing you cry, could you not? I had other plans."
You sniff through a laugh as Harry wraps his arms around your middle tighter," What plans are those?"
"Well, I literally thought Scrabble," he tells you through a smile, trying his best to make you laugh, "But I'm open to whatever dirty things you were thinking as well."
"You'll win Scrabble."
So, Harry instructs you to bring your tea and your sore feet back into his bedroom. He gets you a fluffy pair of hiking socks and tells you to take yours off, and your tights, and get comfortable on the bed with him and the block of chocolate. You've polished off a family size together before, the sugar going straight to your heads and always leading to a giggly night of reminiscing and Almosts.
This time though, you only get halfway through the tea and Harry pushes the chocolate off the bed onto the floor in favour of you straddling his hips. It started with a stolen kiss against your temple, and then another on your cheek, and one close to your lips, and then you captured his face in your hands and really kissed him. Within a few moments, Harry was dragging you over to him. His hands settle on the swell of your backside as it sits against his thighs and your lips trace the line of his jaw. This was really happening. You'd really let him peel off your dress and flick off your bra. His shirt was somewhere with the forgotten snacks, and you seemed extremely eager to keep feeling his hardness pressed between your legs.
"I swear to god, I never dreamed this would happen," he murmurs, hissing when your hips pressed into his at a different angle, "Was sure I'd be going to your wedding one day, completely miserable and probably end up drunk and causing a scene. Embarrass you so badly you'd never want to see me again, and you'd just run away with your stupid husband."
You pull back and watch Harry ramble, your bare chest rising and falling against his, "You're a real glass half full kinda guy, aren't you?" you smile at him.
"I just," his eyes drop to your chest, nipples puckered for him, and he scrunches them shut then drops his forehead onto your sternum with a big sigh, "This is fucking unreal, and my brain is just struggling to comprehend—you're breathtaking, and I feel like my chest is gonna explode."
"It's also 4am, so there's always the potential your brain is just plain tired," your index finger is drawing circles on the back of his shoulder as Harry leans against you, you pause and run your hand over the back of his head, "Maybe we should sleep for a little … I'll be here when you wake up," you say in response to Harry squeezing his arms around your waist tightly as if you were going to disappear. Or worse, leave.
His indescribable green eyes find yours in the light from the bedroom lamps, "Will you let me hold you while you sleep?"
"Yeah," you nod, although somehow that question seems more intimate than the lack of clothes between you at the moment. You're distinctly less dressed than Harry, who's still got his trousers on, you're only covered by your underwear.
"We don't have to rush this, right? Got all the time in the world now," still, as he speaks his palms trail up your back and then down again, skimming the sides of your breasts, "Just don't wanna miss anything is all."
"I promise I'm incredibly boring in my sleep, won't miss anything," you tease, "Might be the only time you get any peace."
Harry tightens his forearms around your back and finds the soft skin below your ear with his lips—once, twice, three little kisses—"I feel pretty at peace right now, just having you here. Feels like I'm living a dream."
You don't reply for a moment, but you let your body rest against Harry's in a comfortable hug, your voice is quiet, "You really wrote me a song?"
"I did."
"I've always loved that song."
“Well, it's been yours all along."
"Nobody's ever written a song about me."
"I should hope not."
"Are you going to write another one?"
"Without a doubt."
++
Chat to me here
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chiconomics · 2 years ago
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WIEIAD for weight loss
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No breakfast because intermittent fasting (IF feeding window : 1pm-8pm)
Lunch: Coronation chickpea salad (from the deliciously ella feel better app) 516 cals
Snack (not pictured): Crackers and vegan cream cheese 254 cals
Dinner: Homemade sushi with cucumber, tofu, roasted pepper, avocado, then a mango and passion fruit mochi for dessert 534 cals
Total 1304 cals
2L of water and the return of my ultimate thinspo show starting again tonight - Love Island!
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dailycomer · 5 years ago
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Jodie Comer on Her Killer Beauty Regimen
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“I just had six chocolate digestive biscuits! I’m having one of those days. I did download the Deliciously Ella app. They have a lot of vegan and vegetarian recipes, and me and my mum have been trying them. What I’ve realized during this time is how much I enjoy cooking. If I’m working long hours, I can’t be bothered. It’s the first thing that goes.
There’s a place in London called Detox Kitchen, and the lady who owns it has been doing little Stories on Instagram on how to make a meal of what’s left in your fridge. You can also make the meals and stick them in the fridge or freezer — although there are four of us in the house, so nothing really makes it to the freezer.
Chocolates are big. It was just Easter. We have so many mini eggs. I don’t know if you have them, but they are just so good.” (Read More)
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ubemango · 5 years ago
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ohmygod!!!!!! miss ella hi i finally found u 🥺🥺 OKAY LONG STORY SHORT TEEHEE ure like one of my fave authors in this app and ur writing is literally the good shit 😙💯 ok so anyway i searched @/lunyua and then i saw the acc was empty so i was like ???? .... !!!!!!!! where did she go and i was so sad because i thought u left tumblr and i wont get to read ur stories:(( but then i read ur bio!!!!! (continuing this on another ask because tumblr hates excessive characters)
Anonymous said: OKAY SO CONTINUING i read the bio right?? and the emojis clicked in my mind for a second 😭😭 i thought it was @/yamango (yam + mango) at first then when i finally found u and saw that ur user is ubemango i was like !!!!!! i literally forgot my filipino roots how can i forget UBE!!!! sweet delicious ube omg anyway thats that and im so glad i found u again!!!! mahal na mahal kita miss ella and its so good seeing u back 🥺 now im gonna read ur latest fics kasi pokpok ako sa ganyan MWAH KISSES!!!!!
Omg!!!!!! Yay I’m happy u found me, I really wasn’t gone for as long as you thought HEHEHEHEH but anywho ur story 😭😭😭😭 Nakakatawa lol!!!!!!! Thank u for reading and enjoying my writing, it means the world to me 💕💕💕💕💕💕!! And it’s okay if you didn’t understand the hint, it was pretty difficult considering it’s a translation (?) hhfhkfgkhgfhghgf so I gave more info 😭 Lab na labbbbb kita!!!!! I hope u enjoyed ur read through so far 🥺🥺🥺🥺🥺🥺Mwah!!!!!! 👁💋👁
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vegan-weightloss-diaries · 5 years ago
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IWeek 2 meals - £20
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I managed to make all my meals for the second week. Woo! It came to roughly £20 again and that was also including the snacks. So for this week I will be eating the following:-
Spicy Miso mushroom noodles- recipe came from the deliciously ella app. It's for 2 so I just double the portion size and also used buckwheat noodz. Came out at 387cal per serving. Also with it I added some gherkins and I also made a little salad.
Two bean chilli with brown rice- again from the deliciously ella app. I forgot to get kidney beans so I swapped them out for some green lentils. It smelled amazing and it was working in at about 489 cal per serving.
Finally
Creamy veg pasta- this is also from the deliciously ella app( I do own more recipe books but this is just so easy to get to) this is amazing! I had some last night for my dinner and I cannot believe their is no cream or cheese in this thing! I am not a huge fan of a creamy pasta as I would normally get horrendous stomach ache and back pain but this was incredible! It was also so easy to make. This came out at about 517cal per serving.
I also made some little treats from the app, the espresso brownies that I'm going to have as a dessert. I noticed last week I was in a mood because I didn't have anything sweet to eat after dinner ( I ration my fruit for day time) and instead of buying something i thought I'd try my hand at making something! They did smell delicious.
I do have a lot of different vegan coon books but this app is just so clear and also her ingredients list is very easy to obtain from local shops. I think next week I might try something from the bish bash bosh books.
I am excited to eat all this amazing smelling food 😍
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notjustanyveg · 6 years ago
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living-a-lighted-way
replied to your
post
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Thursday weigh-in
I use dr gregers daily dozen app too and I love it! I also walk, I usually walk in place so I can watch tv or text or whatever at the same time which keeps my mind off of it and a lot of times I get over the ninety minutes. I weigh more than you but probably started out weighing more than you and have a higher goal weight than you. It is exciting to see someone else who uses the app! Would you want to share recipes sometime? Please tag me if you reply :)
Congratulations on your progress so far! I'm glad you've found something that works for you. :) Not having to count numbers helps me so, so much! Especially with my state of mind--food isn't numbers on a page, though it can be broken down in a variety of components.
With walking, I personally do better walking outdoors than inside or in a gym-type situation. About half the time I listen to music or podcasts (or use the Zombies, Run! app), but it's better for my mental health to have that quiet space as meditation/contemplation/mindfulness time. When I did the gym machine thing I loved watching movies or shows for the distraction, but as I get older I find I do better with less distraction even if I crave it. Health is many-faceted!
As far as food, I don't actually use a lot of recipes. I'm pretty comfortable in the kitchen, so I'm okay with just choosing what I have on hand (or an ingredient or two that sounds good when I'm at the store) and crafting something around that. Almost everything I eat is "cook it all together and put it in a bowl with some uncooked stuff too." When I do want to make something special, I check out Oh She Glows more often than not. Last summer I was gifted the Deliciously Ella cookbook and Whole Bowls cookbook and enjoyed flipping through those. (I'm not sure I've actually made a recipe from them yet, though!) When I want a dessert I usually search for raw desserts because they're so often vegan and whole food based (or can easily be altered).
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kimikinns-adventures · 3 years ago
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Adventures living in Singapore!
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I promised myself that I would get out of the house today. I took a shower, washed my hair, and got ready. Then, I got my 7-month-old daughter Ella ready and packed her diaper bag. I ensured that my phone was charged and my power bank. I washed up a few leftover dishes and cups before leaving the apartment. Of course, Ella started screaming while in her stroller, so I checked her diaper. It was an impressively packaged number two gift for me to clean up. After cleaning Ella, I quickly ordered a Grab. "Grab" is a popular transportation and food service app. Similar to Uber but more affordable. The first observation I had of Singapore was its nature. It reminded me of my home country Jamaica. A super manicured version of it. I admired the bright blue skies. The exotic trees and vines; extend neatly in every crevice of this beautiful city island state. I had never seen anywhere so green and modern at the same time. The skyscrapers are every architect's dream, I suspect. From Highways filled with radiant green creepers and vines under bridges, hanging like a valance draped over a perfectly framed horizon of tropical trees and plants. Tropical trees partition the middle and sides of highways. Here they call this biophilic building. Nature is a big part of the infrastructure. Some building developments in Singapore even include trees on top of skyscrapers. To climbers, flowers, or trees planted on every story of a building. They can sometimes have indoor greenhouses, and the list goes on. Singapore is indeed a garden state. It is a clean, safe, and organized country. 
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Today my choice of destination was the Bugis junction shopping mall located in the downtown area of the city-state. The architectural design of the building is eye-catching. The Bugis mall has a large glass dome roof at the entrance that gives shoppers an indoor-outdoor shopping experience. Entering the Bugis mall, you feel the cool air-conditioning hitting your skin. Since it is as if you are still outside, this is very satisfying because Singapore is very humid. The mall has a variety of small shops and is known to be one of the more affordable shopping malls locally. It extends to the other side of the road through a bridge. It has five floors, and I was happy to stop by the food court on the third floor. 
I explored the food court for a short while. Next, I dined at a restaurant called 'Poulet'. I ordered an onion soup, Spicy prawn Aglio, and a cafe latte. All items amounted to $34.96SGD, Which is equivalent to$25.70USD. I waited just a few minutes before the onion soup I had ordered came in an artistic blue and white ceramic bowl. The serving was just the right portion size of food. The soup was brown with caramelized onions that glistened like brown diamonds. The soup was excellent! I was getting a headache, and it was just the right medicine to fix that. My main course was a steaming hot prawn Aglio. The Aglio was seasoned with red peppercorn, delicious spices, and bright orange glossy prawns covered with a rich creamy spice that had a sweet aroma. After eating, I fed my daughter Ella some Heinz carrot and pumpkin baby food, and then we went on with our exploration. I strolled through different shops, Sephora, BHG, and a few local boutiques. Then I decided that we would venture to an unknown location. 
While walking, I felt a bit thirsty. So I bought a large bottle of cold water from a small 7-eleven. Then we set on our way. It wasn't too long before we ended up at Raffle city mall. This mall was spectacular. I had a great shopping experience here. Although, I didn't buy anything. The mall had an area for customers to lounge in. Therefore, I saw this as an opportunity to feed my daughter Ella again. Also, this was a great time to rest my legs after walking for several hours. After  Ella, drank her milk, I realized that she would need a diaper change because she had started fussing. So, our next mission would be to find a baby room or bathroom with a changing table. I discovered that there was one on every floor! The first baby room I found, was occupied. So, I decided to go to another floor, where I had successfully found a baby room. I put my hand over the sensor and heard someone over the intercom box at the entrance of the baby room door say hello. So, I explained to the person over the speaker that I needed to use the baby room to change my daughter. The embossed glass door instantly slid aside, and I proceeded into the baby room/ parent room. Inside there was a changing table, a nursing room. It also had a shelf that you could change your baby on. The room was dimly lit and very cozy. There was a mirror in front of the changing table and a wash sink beside it. While in the baby room, another mother and an elderly lady entered with a female toddler. They were very friendly, and the little girl played and laughed while looking at herself in the mirror. They left the room before me because they were closer to the door. After leaving the baby's room, I headed to the women's bathroom. It was just as clean and inviting as the baby's room. When I had first entered the mall, I eyed a Sandro and a Maje store, so I decided that this would be my next stop before leaving the Raffles City Mall. When I entered the Maje store, the ladies were friendly and professional. The two ladies in the store were smitten with Ella, who smiled with them from ear to ear. Unfortunately, I couldn't find what I was looking for, so the lady recommended that I try the Sandro store next door to the store. I was greeted warmly by the ladies working in Sandro. Similarly, to the ladies in the Maje shop, the ladies in Sandro were also enchanted with my daughter. I found one outfit that I liked for the event I would be attending in the summer. It was a beautiful green and white dress. I fitted the dress but, unfortunately, I discovered that I had gained a bit too much weight. So it was not going to be purchased. I also took a look at the tag and saw that it was for SGD 900. This was precisely the extra confirmation I needed. Also, I would no longer be drinking five cups of Milo a day, which is roughly an 1800 calorie intake!
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Ok, so before heading home. My final stop was Orchard Gateway. A twenty-five-minute walk from Raffles City mall. I was a little hungry when I arrived. So, I went to my favorite coffee shop Arabica%. Where I ordered and gobbled up a croissant and drank a big cup of coffee latte. While reading the book " Here comes the Sun" by Nicole Dennis- Benn. Then I ended the day by stopping at a bakery called Marché Mövenpick. Here I bought two sandwiches, a cheesecake, and then headed home in a grab.
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28northgroup · 3 years ago
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GG Magazine Puts Health on Center Stage
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The latest issue of GG Magazine is now available. Explore this season’s edition of your global guide, dedicated to the preservation of our most precious possession: our health.
This season’s issue of GG Magazine is known as The Wellness Issue—introducing us to several exciting individuals and brands that are advocating for both mental and physical wellness.
Including the refreshingly down-to-earth Hollywood actress Jennifer Garner, who has also started a career as an organic entrepreneur, and the founder of Deliciously Ella, Ella Mills, whose vegan food blog has made her a role model for an entire generation. Also covered in this issue is the Wim Hof Method, a technique combining breathing, cold therapy, and personal commitment to help people connect more deeply to their bodies. And, as usual, you can look forward to industry news from Engel & Völkers CEO, Sven Odia.
Mrs. Feelgood
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Jennifer Garner spreads good vibes like confetti. On her Instagram account, she sings, dances and bakes for 11.4 million followers; on Netflix, her family comedy Yes Day reached 53 million viewers within a month of its release; and, in the future, Garner plans to produce and star in a number of new projects with Netflix.
Hollywood’s most cheerful superstar is more than just an actress; Garner recently started a new career as an organic farmer. Her mission: to improve our children’s nutrition.
In 2017, Garner bought back her grandparents’ land in Locust Grove, Oklahoma. Her uncle now farms it, growing fruits and vegetables for Once Upon a Farm’s line of organic baby food. Using high-pressure processing methods, he ensures the company’s pumpkins, blueberries, kale, sweet potatoes and persimmons retain their nutrients and vitamins. Garner serves as the public face of the whole operation, promoting the brand heavily on social media. She even has her own limited-edition blends named Farmer Jen.
Deliciously Ella
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With her laid-back charm and plant-based cooking, the United Kingdom’s favorite food influencer, Ella Mills, is inspiring a whole generation. On top of creating apps, cookbooks and healthy snacks, the founder of Deliciously Ella has opened her own restaurant.
While she’s currently a superstar among clean eating advocates, Mill comes from humble beginnings.
”I was really ill, lacking in direction and totally unambitious when I wrote the first recipe on our original website.“
Ella Mills
Her original documentation of her new diet stemmed from a neurological condition called postural tachycardia syndrome (PoTS). Ella, who then still went by her maiden name Woodward, was diagnosed with the condition in her second year of studies at St. Andrews University in Scotland. The 21-year-old spent months in the hospital and was put on steroids and beta-blockers with no results. After 18 months in bed watching television, Mills needed a change; so, she started researching nutrition and how others had improved their health through changes in diet. In time, she banned sugar, gluten and animal products from her kitchen.
Mill’s culinary creations struck a chord with a whole generation of millennials interested in cooking. It changed their lives, as well as Ella’s, and Deliciously Ella was born. 
The Iceman
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Intense cold, a special breathing technique, and personal commitment are the foundation of Wim Hof’s world-famous healing method.
He starts his day with a 30-second cold shower, which lowers blood pressure, improves cardiovascular health and increases the level of oxygen and nutrients in the blood. The Wim Hof breathing technique asks practicers to take deep, controlled breaths in and out. After 30 of such breaths, the body is largely cleared of carbon dioxide, and suddenly, you can hold your breath for several minutes. As more blood is pumped into the heart, the body releases adrenaline at levels higher than those of a first-time bungee jumper. These two practices, combined with a committed mindset, make practicers’ bodies stronger by sheer force of will.
“Reclaiming our self-control makes us strong. This is how I would like to help people around the world get and stay healthy – and happy.”
Wim Hof
Palazzo Fiuggi
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Less than an hour’s drive from Rome, sitting above the rolling hills of Lazio, Palazzo Fiuggi shines a bright new light onto the wellness world. This exciting destination mixes high-tech cuisine with medical science to soothe the soul.
The spa-town Fiuggi has been famous since the Middle Ages when Pope Boniface VIII and Michelangelo visited, hoping the healing waters would relieve their gallstones. Now, the impressive new health temple has one ambitious aim: to become the most luxurious and modern medical health and wellness destination in Europe. Built in 1913 as a hotel, the stunning palazzo was the first European hotel with a pool; today, it offers three, in addition to 102 luxuriously furnished rooms and suites, a massive, 6,4583 square foot spa and an impressive, 4,305 square foot gym in the former ballroom.
Heinz Beck—a famous cuisine master and the only chef in Rome decorated with three Michelin stars—runs the kitchen and brings two decades of research on food’s influence on our health.
“Part of our groundbreaking concept: Food is our medicine.”
Heinz Beck
Since proving food’s impact on our insulin levels, medical professionals have invited him to the table, and the Italians have awarded him an honorary doctorate for his research. The Deep Detox program at Palazzo Fiuggi features a whole line of recipes that Beck has carefully developed with Professor David Della Morte Canosci, who holds professorships in internal medicine and neurology.
Curative Architecture
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Sometimes, architect Tomoaki Uno leaves out windows entirely. Sometimes, the residents of his houses float in the air like birds. In all his designs, however, the Japanese architect creates energy-giving environments where health is derived from beauty. He builds houses using the Wabi-sabi principle, which is an intuitive experience that is difficult to translate. It takes inspiration from the Japanese tea ceremonies, ikebana and Japanese poetry.
His designs pay special attention architecture’s effects on overall health. Homes can stir emotions, provide a sense of relaxation and awaken self-confidence or pride in ownership. They can be calming or energizing. Uno believes they can also heal, ease suffering and even promote improved wellbeing.
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thesustainableswap · 4 years ago
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Pre Owned = Pre Loved!
In a world dominated by consumerism and having the newest product as soon as possible, it’s nice to take a step back and see what items you can source from others. From electronics, to furniture, there are a huge number of websites geared towards finding pre owned items a new home. But where to begin? What websites and apps are out there? I’m going to spend this blog telling you about a few you might already know, and a few you might not.
For electronics, I recently discovered BackMarket, a website which sells refurbished goods. From smart phones, to games consoles, to cameras, to laptops... if you’re looking for anything electronic you’ll most likely be able to find it here. A lot of people question what the difference between ‘used’ and ‘refurbished’ is, but Back Market have that explanation covered on their website:
‘In both cases, the two devices are pre owned or "second-hand" but that's where the similarities end. A refurbished [product] has been tuned up and brought back to perfect working condition in a factory before being sold on Back Market. So basically a refurbished [product] has the double advantage of being both cheap as well as also having a professional refurbisher guarantee its excellent quality.’
I made a purchase from Back Market recently and was so overjoyed by it. My laptop speakers are on their last legs, and music is a huge part of mine and my partners life but it became frustrating when my laptop speakers started distorting every single sound. We’d been discussing the idea of buying a bluetooth speaker my partner remembered Back Market. We bought a JBL Flip 5 (which has a recommended retail price of €130) for €100. It was advertised as having visible scratches and wear, but when it arrived we were happily surprised to see that it looked brand new. I love being able to purchase something of good quality, without having to contribute to consumerism, by giving a ‘used’ product a new home. 
For second hand items that haven’t been refurbished, it’s good to check websites like Gumtree or your Facebook marketplace. Consider these websites, however, as similar to that of a charity shop. There might be a lot of spam (or what my dad calls ‘tat,’) to get through before you find what you’re looking for. When me and my partner were moving from the UK to France we sold all of our furniture on Gumtree either for free or for around half the cost of what we originally paid. They were all picked up quickly, were wanted and resulted in us having a bit of cash in our pockets. Other alternatives to Gumtree are Craigslist, Ebay, Etsy, Wallapop, Trove Market and Krrb. In France we have Paruvendu and LeBonCoin. It only takes a moment to find the website for your area, and then you’re sailing!
If you live in a big city, you probably also stumble into things left on the street. Me and my partner found and brought home two HUGE epic mirrors last year, which were originally part of a dresser which had been dismantled and left on the curb. We also found an ikea clothes rail that, once given a clean, now has a new home in our flat. If it doesn’t gross you out (which it shouldn’t, because almost everything can be cleaned and fixed up) you can find some real gems out there.
It also takes no time to hit up your family and friends and see what they have that they don’t want any more. Myself and my partner recently moved, and were lucky enough to have lots of his family members give us their old furniture. If you’re handy or creative, it takes little to no time to give these items a new lease of life. Something small that bugs me with furniture is that I don’t like having lots of different wood tones in a room. It makes me feel like the room is disorganised. On the flip side, I love painting. I’m not good at it, but I love it. And so when we were given some different tables in varying sizes I decided to give them a bit of a makeover.
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(Image of a coffee table painted with a white base and orange, green and pink lines to look somewhat like a road map, inspired by Lucy and Yak’s ‘Sundaze’ collection as well as Samiir Saunders, and also of a round end table, painted in circular stripes in the same colours.)
When it comes to fashion, check out shops that sell vintage fashion or dead stock (I’ll insert a link of two previous blogs here & here on the topic!) Otherwise, check out what fashion swaps there might be in your area. These kinds of markets are becoming increasingly popular, where you take some items from your wardrobe that you wouldn’t mind saying goodbye to and swap them with others to keep your wardrobe fresh and to ensure that the clothing is not mindlessly being thrown into a charity bin. If you can’t find a swap market in your area, start one with your friends and make it regular thing. Otherwise, if you have a special event coming where you feel like you need a one off, special item, look into renting (one to check out is The Endless Wardrobe)!
And what about one of the most wasted products on Earth? Food. Food is thrown away at an alarming rate, and for reasons that can seem pointless. An apple has a bruise? Some bread has a bit of mould on the corner? You have leftovers from a new days ago and they look a bit sad now? You only needed one pepper, but they only come in a pack of three? Food waste is a huge issue, and a huge emitter of green house gases. (Check out this Deliciously Ella podcast episode where she speaks to Tessa Clarke.) There are a number of ways this can be combated. By joining the sharing app OLIO, which allows you to share unwanted groceries with your neighbours. Or get your community on board without apps by heading to local council meetings and speaking up on the issue. In some areas across the world, fridges are set up in public spaces to provide a solution to this problem (you can find another article on public fridges here!)
By adapting this way of consuming products, you inadvertently begin to lean towards a more circular economy. Instead of throwing something out and replacing it with something new, you learn to search for what is already out there. You begin to make use of someone else’s unwanted items, and in turn, be more aware of what you already own. ‘One man’s trash is another man’s treasure,’ rings a bell here.
What items have you found that, without you taking them, would have been thrown away? What methods of reusing and re-purposing do you have using items you already own? What websites do you check before buying something new? Let me know by commenting below.
Until next time,
The Sustainable Swap.
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amteventsglobal · 3 years ago
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Restival 3.0
Restival is a virtual wellness festival organised by The Little Surprise Company, designed to bring joy to its participants during lockdown.
During this challenging past year it has been more important than ever to take care and focus on yourself, your wellbeing and your health; that is exactly what Restival encourages!
For the third edition of the festival, the organisers selected 10 fantastic workshops across a day-long festival, so everyone could find something for themselves. The participants were able to mix & match sessions customising their ideal festival day and all in the comfort of their own home.
I decided to join the ‘Calligraphy Class’, which was a workshop encouraging mindfulness by drawing beautiful letters. In preparation for the session, we printed out some practice sheets. However, I must admit, I cheated a bit and used an iPad, pen and Procreate to create my own Digital Calligraphy workshop. This session was a great start to the day and really built the excitement for what was to follow…
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I next attended the ‘Power of Plants’ panel discussion and enjoyed listening to the different speakers talking about their experience with plants and their effect on our wellbeing.
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The reflexology workshop was very educational as well as relaxing, teaching us how the application of pressure on our hands can help us reduce some of the physical symptoms of anxiety.
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In the ‘Virtual Spa’ we were taught techniques for face massage including a way to massage your eyes if they are tired after a full screen day.
HOW TO: 1. Make sure your hands and face are clean & then warm a face oil or serum between your palms. 2. Close your eyes and use your middle finger to massage, starting from the bridge of your nose, along the top of your eyebrows outwards. Repeat that movement a few times. Make sure to apply gentle pressure to pressure points that are placed just below your brow bone, on the bridge of your nose and to your temples. 3. Use your thumb to softly press on the area above the inner corner of your eyes and slowly release the pressure. Repeat this process for a few minutes. Afterwards, using your middle finger, massage your temples located at the sides of your face in an up and down motion. 4. In the end, rub the remaining oil/ serum into your neck using light strokes.
I am sure I will be putting that knowledge to use many times in the future!
The last session of the day was ‘Yoga Nidra’, also known as ‘yogic sleep; a form of guided meditation’. It was my first time practicing yoga nidra, and I can confidently say is was my favourite workshop. We were asked to get comfortable & dress warmly. Slowly your relaxed body’s temperature began to drop with the beginning of each breathing exercise. The whole session was guided by warm instruction. After the full hour the feeling of relaxation had fully crept in and I was ready to wrap myself in a blanket and head to bed.
Restival is a great opportunity to take some time for yourself...to just STOP and RESET. You have the opportunity to learn useful and exciting new skills, make use of the ones you have and even discover new hobbies. If you are in need of some self-care or know anyone who does, we at AMTEvents highly recommends the next edition of Restival, which hopefully will happen in person….stay tuned!
Inspired by the festival, we thought it would be great to share with our readers our favourite wellness apps! 1. Calm will help you meditate & sleep. 2. Headspace is another great option for meditation. 3. Sleep Cycle will track your sleep. 4. Deliciously Ella will offer you plant-based recipes & exercises videos. 5. Tangerine will help you track your habits, moods and gives you a space to journal. 6. Yoga | Daily Yoga will provide you with guided yoga classes. 7. Fabulous will help you build better habits & reach your goals. 8. Forest will not only help you stay focused but also will plant real trees for you on Earth.
Written by Gabi, The AMTEvents Team
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yagmurfooddiary · 4 years ago
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universitychallenged · 7 years ago
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University Challenge 2017/18, Episode 28: Review:
Edinburgh: 125
Emmanuel College, Cambridge: 110
I did watch last week but was TOO TIRED to write the review. My notes mostly say: ‘Ella Fitzgerald FAIL/Ulster Jack/Phenyl-something/Jumpery handsome vet’ so I don’t think you missed much from me. 
Ahhh, look at these two lovely teams! They’re gorgeous and I want to take them all home and tie them to chairs and pump them for ESSENTIAL FACTS.
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(Sketch by @ChesterScribble)
Team Vibe: Edinburgh: a bit edgy tonight, a bit itchy, a bit ‘I’ve had too many vanilla soya lattes and now I’m feeling LIVELY let’s go and play SQUASH.’
Emmanuel College, Cambridge: like four adorable garden gnomes in the house of a professor who reads books to them all day long from her fusty yet expansive library and who have magically now COME TO LIFE.
Grandad Count: Fledglings!
Gender Diversity Count: One killer lass per team.
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Style News: Mistlin’s shirt had me in all sorts of mental kerfuffle. Is it good? Is it bad? Is it bad meaning good? Or bad meaning bad? On previous form, I’m going to assume that this man knows exactly what he’s doing and can teach us all the Style of Youth.
Cult Hero Of The Episode: I’ve a soft spot for Emmanuel’s dear Kitty Chevalier aka the name of a character in a William Boyd novel, and who got quite a lot right tonight. But I especially enjoyed the brain-fuelled bromance of her left-hand men, Captain Mistlin and Fraser, who high-fived after a periodical table question (Fraser had clearly drawn the short straw for memorising both this AND English monarchs), and had this sensational bit of repartee:
MISTLIN: ’Nominate Fraser.’
FRASER: ’What? Er, I don’t know.’
Handsome Person of the Episode: Ooo. Mistlin + Fraser = lovely, and Stone is delicious, though QUITE diffident in tonight’s show. But ahhh, Edinburgh’s Heaton-Armstrong is wonderful, like putting the two main characters in the film Call Me By Your Name into your FaceSwap app. Later on, he kept coming in early with bold and incorrect guesses, and looked increasingly anguished about it, which only made me want to pet his lovely hair further. Here’s his pal Stanley Wang on why John H-A is wonderful and I second the motion!
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Jezza Watch: The ladz-bants of the BBC Winter Olympics team is affecting even Jeremy, who tonight referred to Jonathan Swift as ‘the geezer you failed to identify.’ Hmm. Lowering the tone a bit there, bruv.
Elsewhere, he’s dripping his usual scorn. ’Kidney is correct, of course,’ he says, patronisingly. ‘Beech nuts are definitely edible,’ he scoffs. ‘Kafka?’ he trumpets, sneeringly, before proceeding to pronounce the French composer Fauré incorrectly.
Horror Round: ‘What two-word term denotes the coiled structure of an extended polypeptide chain discovered by Linus Pauling in 1948; it has 3.6 residues per turn?’
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Dream Bonus Question Round: 3/4 in the New Queer Cinema round, hurrah! Also, 2/3 in the dinosaurs. I’ll never get diplodocus wrong, even if I pronounce it differently to Jeremy.
Regular Classical Fail By Composition PhD-owning Composer, Kerry Andrew: ALL of them. Opera is basically always my horror round, but let’s ignore the fact that I got literally everything wrong and give the Beeb a massive backslap for their continued championing of female composers, via the Pauline Viardot bonus round. Yet another opportunity to advertise the amazing female composer T-shirt (she’s on it and everything)!
Here’s Pauline looking rad and giving me some work to do on the composer portrait shot front:
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Kerry and Andy’s Score: Sluggish brains today. 14 betwixt us.
Brain Food: Beef chilli minus the kidney beans because we forgot them.
Tweets of the Day:
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Please feel free to share, retweet, etc. I’m mostly a musician but a writer now too, and every little helps. Look! I wrote a novel which has just been published!
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paleogoesvegan · 7 years ago
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Celebrating vegan success 🍾
It’s been around 4 months since I started my vegan journey and I’m proud to announce I am still in it with no plans to revert, ever!
I would be lying if I said ‘wow this diet has done wonders for me, I’m bursting with energy’. Because I’m not, I’m still as lazy as ever and live in a constant state of inertia. My skin, worse than ever. I put that down to stress and hormones, which at least now they are all my own as not being interfered with. However, I was already, (despite the meat) on a very healthy diet. Now I’m just on an even healthier, guilt free diet and that to me feels amazing. I do however have a couple of friends who’s diets weren’t so healthy before going vegan and they reported initially feeling much better after adopting a plant-based diet. With weight loss and lots of extra energy, but that was also combined with a new gym regime. So who knows. How did you guys and gals feel when you switched your diets, any drastic improvements?
I recently discovered the wonders of Deliciously Ella and highly recommend both her website and the recipe app you can download to your phone. Her recipes look delicious, are all vegan and mainly gluten free too. And the best thing is that they are very tasty as well as simple and you don’t need a thousand different ingredients including some you’ve never heard of, or that you find under a rock in Indonesia!
Oh the other awesome thing, is that there are tons of gluten free desert recipes, including sponge cakes, which I thought I’d never be able to eat again! You can’t believe how exited I got when I saw those recipes. She even has a few deli’s she’s opened in the uk. Which means that, that is the first place that I know of, in 7 years I could go and drink a milkshake or a hot chocolate as she does them with coconut or almond milk! I am paying a visit there very soon :) and I’ll let you guys know what it’s like.
The recipe in the photo is from the app and is delicious. I just switched out the spoonful of coconut yoghurt to coconut milk as that’s all I had and it was great. Similar to the nigella lemon, thyme pasta recipe I shared in a previous blog post.
I decided to give bread a second chance. However since then I found a gluten free, corn free bread on Ella’s site, so I am going to give that a try instead now, as there really is nothing like fresh crusty bread and if I do not end up looking 4 months pregnant after then all the better! I really wish I’d looked up Deliciously Ella when I first heard about it a few years back. It’s a game changer and I’m really excited to try out more of her recipes :)
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thesundiary-blog · 7 years ago
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Blueberry and Nut Butter Flapjacks
This recipe was adapted from one on Deliciously Ella’s app. 
Ingredients 
6 tbsp nut butter (cashew is the best) 4 tbsp. coconut oil 300g oats 2 tsp cinnamon 3 tbsp chia seeds with 9 tbsp oat milk 200g frozen blueberries (defrosted slightly) 1 ripe large banana 3 tbsp honey pinch of salt
Method
1. preheat the oven to 180C
2. mix the chia seeds and oat milk in a small bowl, put in fridge for 15 mins until it turns gel-like
3. heat the coconut oil and nut butter over a low heat until it is all melted
4. mix the oats and coconut/nut butter liquid
5. mash the banana with honey, cinnamon and salt - add to oats 
6. add the jelly like chia seed mix to the rest of the mixture, mix everything in well then stir in the blueberries
7. grease a small high ridged tray and pour in the mixture - pressing down firmly
8. bake for approx. 35 mins, until it starts to turn golden. leave to cool for around half an hour to properly bind the mixture. 
Enjoy! 
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