#date and nuts laddoos

[indischwindisch]

Dates and Nuts Laddoos (flavoured with saffron and cardamom)

These added sugar free, gluten free laddoos are also packed with protein, making them a healthier choice for dessert or an accompaniment for evening chai, or even as a post workout snack.

These added sugar free, gluten free laddoos are also packed with protein, making them a healthier choice for dessert or an accompaniment for evening chai, or even as a post workout snack. I have tried several recipes for making dates and nuts laddoos. I kept changing and experimenting with my recipes until I tried this one. What I like about this recipe is that it includes cardamom and saffron.…

[thefillingstation1]

Healthy Protein Laddoos: Guilt-Free Sweets for Fitness Enthusiasts

Healthy Protein Laddoos: Guilt-Free Sweets for Fitness Enthusiasts

In the world of fitness and nutrition, finding the perfect balance between taste and health can often feel like a challenge. For those who love sweets but want to stay on track with their fitness goals, Healthy Protein Laddoos offer the ideal solution. These delicious treats are not only packed with protein but are also made from wholesome ingredients that nourish your body and satisfy your sweet tooth without the guilt. In this blog post, we’ll explore the benefits of Healthy Protein Laddoos, the different variations you can try, and how you can easily make them at home.

Why Choose Healthy Protein Laddoos?

Incorporating Healthy Protein Laddoos into your diet can be a game-changer, especially for fitness enthusiasts. Whether you’re looking to build muscle, lose weight, or simply maintain a balanced diet, these laddoos offer several benefits:

High Protein Content: As the name suggests, Healthy Protein Laddoos are rich in protein, which is essential for muscle repair, growth, and overall body function. Protein also helps keep you full for longer, reducing the likelihood of unhealthy snacking.

Balanced Macronutrients: These laddoos are made with a balance of macronutrients—protein, healthy fats, and carbohydrates—providing you with sustained energy. This makes them a perfect pre- or post-workout snack.

Natural Ingredients: Unlike many commercial protein bars and snacks, Healthy Protein Laddoos are made from natural ingredients like nuts, seeds, oats, and protein powder. This means you’re avoiding unnecessary additives, preservatives, and refined sugars.

Low Glycemic Index: Many Healthy Protein Laddoos are made with ingredients that have a low glycemic index, such as oats and natural sweeteners like dates or honey. This helps in maintaining stable blood sugar levels, which is crucial for energy management and overall health.

Portion Control: These laddoos are easy to portion, allowing you to enjoy a sweet treat without overindulging. Their dense nutrient profile means that a small serving is often enough to satisfy hunger and cravings.

Key Ingredients in Healthy Protein Laddoos

To make Healthy Protein Laddoos, you don’t need a long list of fancy ingredients. In fact, the simplicity of these laddoos is what makes them so appealing. Here are some key ingredients commonly used:

Protein Powder: The base of Healthy Protein Laddoos is usually a high-quality protein powder, such as whey, casein, or plant-based protein. This ingredient boosts the protein content and helps bind the laddoos together.

Nuts and Seeds: Almonds, cashews, walnuts, chia seeds, and flaxseeds are all excellent sources of healthy fats and protein. They add a satisfying crunch to the laddoos and provide essential fatty acids, vitamins, and minerals.

Oats: Oats are a great source of complex carbohydrates and fiber, which help in keeping you full and energized. They also add a chewy texture to the laddoos.

Natural Sweeteners: Instead of refined sugar, Healthy Protein Laddoos often use natural sweeteners like dates, Palm Jaggery, honey, or maple syrup. These options add sweetness while providing additional nutrients and antioxidants.

Nut Butter: Peanut butter, almond butter, or tahini can be used to add creaminess and healthy fats. They also help bind the ingredients together, making the laddoos easy to shape.

Spices and Flavorings: To enhance the flavor, you can add spices like cinnamon, cardamom, or vanilla extract. These not only make the laddoos taste delicious but also offer additional health benefits.

Variations of Healthy Protein Laddoos

One of the best things about Healthy Protein Laddoos is their versatility. You can experiment with different ingredients and flavors to create a variety of laddoos that suit your taste preferences and nutritional needs. Here are some popular variations:

Chocolate Almond Protein Laddoos: Made with chocolate-flavored protein powder, almond butter, oats, and chopped almonds, these laddoos are a delicious treat for chocolate lovers. You can add a dash of cocoa powder for an extra chocolatey flavor.

Coconut Cashew Protein Laddoos: These laddoos combine vanilla protein powder, shredded coconut, cashew butter, and honey. The coconut adds a tropical twist, while the cashews provide a creamy texture.

Peanut Butter Oatmeal Protein Laddoos: A classic combination of peanut butter, oats, and whey protein powder, these laddoos are perfect for those who love the nutty flavor of peanuts. Add some chopped dark chocolate for an indulgent touch.

Date and Walnut Protein Laddoos: This variation uses dates as a natural sweetener and binder, along with walnuts, oats, and vanilla protein powder. The dates add a caramel-like sweetness, while the walnuts provide a rich, earthy flavor.

Matcha Green Tea Protein Laddoos: For a unique and antioxidant-rich option, try making laddoos with matcha green tea powder, vanilla protein powder, cashew butter, and shredded coconut. These laddoos have a subtle earthy flavor and a vibrant green color.

Chia Seed and Flaxseed Protein Laddoos: Packed with omega-3 fatty acids and fiber, these laddoos are made with chia seeds, flaxseeds, oats, and plant-based protein powder. They have a slightly nutty flavor and a satisfying crunch.

How to Make Healthy Protein Laddoos at Home

Making Healthy Protein Laddoos at home is easy and requires minimal equipment. Here’s a simple recipe to get you started:

Ingredients:

1 cup rolled oats

1/2 cup protein powder (whey, casein, or plant-based)

1/2 cup nut butter (peanut, almond, or cashew)

1/4 cup honey or maple syrup

1/4 cup chopped nuts (almonds, cashews, or walnuts)

2 tbsp chia seeds or flaxseeds

1 tsp vanilla extract

1/4 tsp cinnamon (optional)

2-3 tbsp water or milk (as needed)

Instructions:

Blend the Oats: Roast the rolled oats and place them in a blender or food processor and blend until they reach a flour-like consistency.

Mix the Dry Ingredients: In a large mixing bowl, combine the oat flour, protein powder, chopped nuts, chia seeds or flaxseeds, and cinnamon (if using).

Add the Wet Ingredients: Add the nut butter, honey or maple syrup, and vanilla extract to the dry ingredients. Mix well until everything is evenly combined. The mixture should be slightly sticky but not too wet. If needed, add water or milk one tablespoon at a time until the desired consistency is reached.

Shape the Laddoos: Take small portions of the mixture and roll them into round laddoos using your hands. If the mixture is too sticky, you can lightly grease your hands with some oil or butter.

Chill and Store: Place the laddoos on a plate or tray and refrigerate for about 30 minutes to set. Once set, store the laddoos in an airtight container in the refrigerator. They can last for up to two weeks.

Incorporating Healthy Protein Laddoos into Your Diet

Healthy Protein Laddoos are incredibly versatile and can be enjoyed in various ways. Here are some ideas for incorporating them into your diet:

Pre-Workout Snack: Eat a Healthy Protein Laddoo 30 minutes before your workout for a quick energy boost. The combination of protein and carbs will fuel your workout and help you perform at your best.

Post-Workout Recovery: After a workout, your body needs protein to repair and build muscle. Enjoy a Healthy Protein Laddoo along with a piece of fruit or a smoothie to kickstart your recovery process.

Midday Snack: Keep a couple of Healthy Protein Laddoos on hand for a midday snack. They’re perfect for curbing hunger and keeping your energy levels stable throughout the day.

Dessert: Satisfy your sweet tooth with a Healthy Protein Laddoo after dinner. It’s a guilt-free dessert that won’t derail your fitness goals.

On-the-Go: Healthy Protein Laddoos are easy to pack and carry, making them an ideal snack for busy days when you need something quick and nutritious.

Conclusion

Healthy Protein Laddoos are the perfect blend of taste and nutrition, making them an excellent choice for fitness enthusiasts who want to enjoy a sweet treat without compromising their health goals. With their high protein content, balanced macronutrients, and natural ingredients, these laddoos offer a guilt-free indulgence that can be customized to suit your taste preferences and dietary needs. Whether you’re looking for a pre-workout snack, a post-workout recovery treat, or simply a healthy dessert, Healthy Protein Laddoos are a delicious and nutritious option that you can easily make at home. So, the next time you’re craving something sweet, reach for a Healthy Protein Laddoo and enjoy the best of both worlds—taste and health.

[foofland]

The Food Land: Your Trusted Indian Supermarket in New Zealand for Authentic Ingredients, Quality Products, and More

For those who appreciate the rich flavors and health benefits of authentic Indian foods, The Food Land is the ultimate destination. As a reliable Indian supermarket in New Zealand, The Food Land brings the best of India’s ingredients, spices, and health products right to your doorstep. Whether you’re looking to buy dry fruits and nuts online in NZ, source specialty spices, or find trusted Himalaya supplements online in NZ, The Food Land offers an extensive selection to meet every need.

A One-Stop Indian Supermarket in New Zealand

Finding quality, authentic Indian ingredients can sometimes be challenging in New Zealand. Fortunately, The Food Land has made it their mission to provide a comprehensive range of products, from pantry staples to health supplements, that are carefully curated to meet the high standards of Indian cuisine and wellness.

Authentic Indian Spices and IngredientsIndian cuisine is celebrated for its diverse spices and ingredients, and The Food Land has everything you need to recreate traditional dishes or experiment with new ones. From staple spices like turmeric, cumin, and coriander to specialty items such as asafoetida and curry leaves, they stock an impressive variety of seasonings. This range allows you to add authentic flavours to your cooking with the confidence of quality and freshness.

Groceries for Every NeedBeyond spices, The Food Land also carries essential pantry items like lentils, rice, flours, and oils. They offer popular varieties of rice such as Basmati and Sona Masoori, as well as flours like besan (chickpea flour) and atta (whole wheat flour), making it convenient to prepare traditional dishes or add a healthy twist to your meals. Their products are sourced from reputable brands and ensure that you get the same quality you would expect from a local market in India.

Convenient Online ShoppingOne of the major benefits of The Food Land is their easy-to-navigate online store, which allows customers across New Zealand to shop for their favourite Indian products from the comfort of their home. The website is user-friendly and well-organized, making it simple to browse categories, check product descriptions, and find exactly what you need. With quick delivery options, The Food Land ensures that your pantry is stocked with fresh ingredients without any hassle.

Buy Dry Fruits and Nuts Online in NZ

Dry fruits and nuts are not just delicious snacks; they’re packed with essential nutrients, making them a perfect addition to a balanced diet. The Food Land offers an extensive selection of dry fruits and nuts online in NZ, with options sourced from trusted suppliers to ensure quality, freshness, and great taste.

High-Quality Almonds, Cashews, Pistachios, and MoreAt The Food Land, you can find a premium selection of almonds, cashews, pistachios, and walnuts—staples for Indian households and highly versatile ingredients in cooking and baking. Whether you’re adding them to your morning cereal, using them in desserts, or simply enjoying them as a snack, these high-quality nuts are a nutritious choice that’s full of healthy fats, fibre, and protein.

Unique Indian Dry Fruits and SeedsIn addition to regular nuts, The Food Land also offers unique products like raisins, figs, and dates that are often used in Indian recipes or enjoyed on their own. These nutrient-dense options provide natural sweetness and make a great alternative to sugary snacks. They’re also perfect for making laddoos, halwas, or adding a touch of flavour to savoury dishes.

Freshness and Quality AssuranceWhen you buy dry fruits and nuts online in NZ from The Food Land, you can trust that you’re getting products that are fresh and carefully packaged. Each item is selected for quality, so you receive only the best. The Food Land takes pride in providing products that are perfect for daily consumption and fit right into a health-conscious lifestyle.

Buy Himalaya Supplements Online in NZ for Health and Wellness

For those seeking natural wellness products, The Food Land also offers a variety of trusted Himalaya supplements online in NZ. Himalaya is a renowned brand known for its herbal supplements, made with high-quality natural ingredients, which offer safe and effective options to support a healthy lifestyle.

Herbal Remedies for Everyday HealthHimalaya supplements include popular options like Ashwagandha, Neem, and Triphala, which are known for their wide-ranging health benefits. Ashwagandha, for example, is celebrated for its stress-relieving properties, while Neem is often used for skin health. Triphala, a blend of three fruits, is commonly used to aid digestion. These natural remedies have been trusted for centuries in Ayurveda and are now conveniently available in New Zealand through The Food Land.

Immune-Boosting and Wellness SupplementsWith growing awareness of the importance of immunity, Himalaya offers a selection of supplements designed to support immune function. Products like Tulsi (Holy Basil) and Guduchi are known to boost the body’s resilience, making them excellent choices for maintaining wellness, especially during colder months. Himalaya’s commitment to quality ensures that each product is rigorously tested for purity, safety, and effectiveness.

Convenient and Reliable Online AvailabilityThe Food Land’s online platform makes it easy to find Himalaya supplements, with detailed descriptions and guidance on their usage. They offer reliable shipping across New Zealand, so you can add these herbal supplements to your routine with ease, knowing you’re getting authentic products from a reputable source.

Why Choose The Food Land?

The Food Land is committed to providing customers with a seamless shopping experience and a wide range of authentic Indian products. Here’s why customers across New Zealand trust The Food Land:

Authentic Selection: From pantry staples to health supplements, every product is chosen to meet the needs of those who value quality and tradition.

Competitive Pricing: The Food Land offers competitive pricing, allowing customers to enjoy premium products without breaking the bank.

Trusted Quality: Each product undergoes a careful selection process, ensuring that customers receive only the best items, be it spices, dry fruits, or supplements.

Easy Online Shopping: Their online store makes it easy for customers across New Zealand to access the best Indian groceries and products without the need to visit a physical store.

Experience the Best of Indian Shopping with The Food Land

For those seeking an authentic Indian supermarket experience in New Zealand, The Food Land is the go-to choice. With a wide range of high-quality products, from dry fruits and nuts to Himalaya supplements, they make it easy for you to bring the best of Indian culture, cuisine, and wellness into your home. Visit their website today and discover why so many New Zealanders are choosing The Food Land as their trusted Indian supermarket.

[nithyaamirtham]

Healthy Sweet Alternatives from Nithya Amirtham for Guilt-Free Indulgence

best sweets and snacks shop in chennai

Indulging in sweets doesn’t always have to come with guilt! At Nithya Amirtham, we offer a variety of healthy, delicious alternatives that satisfy your sweet tooth while keeping your health in check. Here are some top choices:

1. Sugar-Free Laddoos

Our sugar-free laddoos, made from dates and nuts, provide natural sweetness with no added sugar. These are perfect for diabetics and those on low-sugar diets.

2. Millet-Based Sweets

Millets are a powerhouse of nutrients, and when turned into desserts like millet halwa or millet laddoos, they offer a guilt-free indulgence with lower calories and higher fiber. These sweets are great for digestion and provide long-lasting energy.

3. Jaggery-Sweetened Treats

Jaggery is a healthier alternative to refined sugar and is rich in minerals like iron and magnesium. Our jaggery-based sweets, such as jaggery mysore pak and jaggery chikki, give you the traditional taste with a healthy twist.

4. Low-Fat Kaju Katli

Our version of this classic sweet uses reduced-fat cashews and minimal sweetening, allowing you to enjoy the rich taste of Kaju Katli without compromising your health goals.

5. Energy Bars with Nuts and Seeds

Our homemade energy bars combine nuts, seeds, and honey to create a snack rich in omega-3 fatty acids and protein. They’re perfect for a post-workout bite or a quick, healthy snack on the go.

Benefits of Choosing Healthy Sweets

Weight management: Reduced sugar and fat content help in controlling calorie intake.

Better digestion: Ingredients like jaggery and millet aid in digestion and boost metabolism.

Energy boost: Nut-based and seed-based sweets provide a steady energy release without the sugar crash.

At Nithya Amirtham, we believe in providing healthy yet flavorful options that allow you to indulge without compromising your well-being. Whether you're looking for sugar-free options, sweets with natural ingredients, or low-fat treats, we've got something for everyone. Visit our website or store in Chennai to explore more!

[karamele0]

Dates and Pistachios Laddoos (Gluten-free and Vegan) – Karamele

Karamele’s Dates & Pistachios Laddoos (Gluten-free & Vegan)

Indulge in the pure delight of Karamele’s handmade Almond Cinnamon Date Laddoos, where every bite is a symphony of taste and health. Perfect for all festivities and celebrations, these Laddoos are not just packed with nutrients but also bursting with irresistible flavour.

Show your loved ones how much you care by gifting them the finest laddoos all year round. Each delicious bite offers the benefits of carefully selected ingredients, making these laddoos a wholesome and guilt-free indulgence. Elevate your snacking experience with Karamele’s Date Laddoos, the ultimate choice for a delectable and healthy treat, available in packs of 9 and 15.

Treat yourself and your loved ones to the best laddoos this festive season!

Dates & Pistachios Laddoos:

Dates: Rich in natural sugars, fibre, and essential minerals such as potassium, magnesium, and copper. Dates provide a quick energy boost and aid in digestion.

Pistachios: These nuts are high in protein, fibre, and antioxidants, including vitamin E. Pistachios help with weight management, blood sugar control, and eye health.

Cashews: Packed with vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium. Cashews contribute to bone health, energy production, and immune function.

Ingredients:

Dates, Pistachios, Cashew Nuts and Flaxseed.

Storage:

Once opened store in an airtight container & refrigerate.

[indiashoppingio]

Indian Sweets and Spices | Shop Online at IndiaShopping.io

Indian cuisine is a vibrant tapestry of flavours, colours, and aromas, with sweets and spices playing pivotal roles. Whether you’re celebrating a festival or adding zest to your daily meals, Indian sweets and spices bring an unparalleled richness to the table. This article dives into the delightful world of Indian sweets and spices, exploring their history, types, cultural significance, health benefits, and tips for purchasing them online.

A Brief History of Indian Sweets and Spices

Origins of Indian Sweets

Indian sweets, also known as mithai, have a rich history that dates back thousands of years. The earliest references to these sweets can be found in ancient texts such as the Vedas, where they were often described as offerings to deities. The ingredients and methods used to make sweets have evolved over time, incorporating influences from various cultures that have interacted with India, including Persian and Mughal cuisines.

The Evolution of Spices in India

Spices have been an integral part of Indian cooking and trade since ancient times. India’s spice trade dates back to the Indus Valley Civilization, around 3000 BCE. Spices like black pepper, cinnamon, and cloves were highly valued and traded with ancient civilizations like the Egyptians and Romans. The spice trade significantly influenced the global economy and culinary practices.

Popular Indian Sweets

Gulab Jamun

Gulab Jamun is perhaps one of the most beloved Indian sweets. These soft, spongy balls are made from khoya (dried milk) and soaked in a fragrant syrup flavoured with cardamom and rose water. They’re often served at festive occasions and celebrations, symbolising sweetness and joy.

Jalebi

Jalebi is a popular street food and festival sweet. It’s made by deep-frying a wheat flour batter in circular shapes and then soaking them in sugar syrup. The result is a crispy, syrupy delight that’s enjoyed hot or cold.

Rasgulla

Originating from the eastern state of West Bengal, Rasgulla is a spongy, white ball made from chhena (Indian cottage cheese) and soaked in a light sugar syrup. It’s known for its soft texture and subtle sweetness.

Barfi

Barfi is a versatile sweet that comes in various flavours, such as coconut, pistachio, and chocolate. It’s made from condensed milk and sugar, cooked until it solidifies. Barfi is often garnished with edible silver leaf, making it as beautiful as it is delicious.

Essential Indian Spices

Turmeric

Turmeric, known for its vibrant yellow colour, is a staple in Indian cooking. It adds a warm, earthy flavour to dishes and is also celebrated for its anti-inflammatory and antioxidant properties.

Cumin

Cumin seeds have a distinctive flavour that’s earthy, nutty, and slightly peppery. They’re used in various forms, whole or ground, to enhance the taste of curries, soups, and stews.

Coriander

Coriander seeds and leaves are both commonly used in Indian cuisine. The seeds have a warm, citrusy flavour, while the leaves add a fresh, herbal note to dishes.

Cardamom

Cardamom is a fragrant spice that’s used in both sweet and savoury dishes. Its unique flavour is a blend of sweet and spicy, making it a key ingredient in desserts like kheer (rice pudding) and beverages like masala chai.

The Cultural Significance of Sweets and Spices

In India, sweets and spices are more than just food items—they’re an integral part of the culture and traditions. Sweets are often prepared for festivals, weddings, and religious ceremonies, symbolising prosperity and happiness. Spices, on the other hand, are used in rituals and traditional medicine, highlighting their multifaceted role in Indian society.

Health Benefits of Indian Sweets and Spices

Nutritional Value of Sweets

While often considered indulgent, many Indian sweets are made with nutritious ingredients like milk, nuts, and ghee. For example, sweets like kheer and laddoos contain calcium, protein, and healthy fats, making them not only delicious but also beneficial when consumed in moderation.

Medicinal Properties of Spices

Indian spices are renowned for their health benefits. Turmeric, for instance, has anti-inflammatory properties and can boost immunity. Ginger aids in digestion and reduces nausea, while fenugreek can help regulate blood sugar levels. The medicinal uses of these spices have been documented in Ayurvedic texts for centuries.

How to Incorporate Indian Sweets and Spices into Your Diet

Incorporating Indian sweets and spices into your diet can be a delightful way to enjoy new flavours and health benefits. Try adding a pinch of turmeric to your smoothies, or sprinkle some cumin on roasted vegetables. When it comes to sweets, enjoy them as occasional treats, savouring the rich flavours and textures they offer.

Tips for Buying Indian Sweets and Spices Online

Buying Indian sweets and spices online has never been easier, thanks to a plethora of websites dedicated to delivering authentic products. Here are some tips to ensure you get the best quality:

Check Reviews: Look for websites with positive reviews and high ratings.

Verify Authenticity: Choose sellers who guarantee the authenticity of their products.

Compare Prices: Compare prices across different sites to ensure you’re getting a fair deal.

Look for Deals: Keep an eye out for discounts and bulk purchase deals.

Check Delivery Options: Make sure the site delivers to your location and check the delivery times.

Indian sweets and spices are a testament to the country’s rich culinary heritage. From the delicate, syrupy gulab jamun to the warm, earthy cumin, these foods are integral to Indian culture and cuisine. Whether you're indulging in a sweet treat or spicing up your dishes, Indian sweets and spices offer a world of flavors and health benefits. So why not explore this delicious aspect of Indian culture today?

[hiteshmehtasuspire]

Rich intense chocolate pairs seamlessly with the freshness of oranges. Followed by warm notes of caramel and the nuttiness of roasted almonds.

A wholesome healthy dessert. The dates and nuts present in the laddoo release natural energy and keep you energised and refreshed.

[stuckthemarket]

Avocado and Nuts Recipe for a Healthy Diet

Avocado and nuts are a great combination of a healthy diet meal and a supercilious taste. How many of you feel like avocado has a blunt taste? So why not fuse it with your favourite choice of nuts? Can you imagine the health benefits these two ingredients have? 

Nuts are an excellent source of fiber and iron that improves memory and learning capabilities. Avocados, on the other hand, contain the least calories among other fruits. Kashmiri Mamra Almonds / Badam have evidence-based health benefits such as lowering blood sugar levels, controlling diabetes, and reducing blood pressure and cholesterol levels. 

Avocado aids in weight management prevents heart diseases, boosts immunity and promotes healthy digestion. The above reasons are enough to convince you to get up and prepare a delicious fusion recipe of avocado and kashmiri Mamra Almonds / Badam.

Avocado & Badam Laddo Recipe

 Take a pan, and add gir cow ghee to the pan. (buy gir cow ghee)

 Add kashmiri Mamra Almonds / Badam, and roast it in the ghee till the badam turns a little brown and grind it into a fine powder.

 Take avocadoes (buy avocado) and dates (khajoor) and grind them into a thick paste. Don't add water to the paste. 

 Mix the roasted kashmiri Mamra Almonds / Badam powder with the thick avocado and khajoor paste. 

 After mixing it well, Create a ball-like shape of the mixture and your Avocado & Badam Laddo Recipe is ready. 

 You can add water or milk to turn the mixture into juice or a smoothie, especially for those who don't prefer laddoos.

This recipe is ideal for everyone but is especially recommended for pregnant women, children and old people. The combination of dates, avocado, and kashmiri Mamra Almonds / Badam provides the necessary nutritional benefit to your body and keeps you full due to its richness in fibre. This recipe takes 15 minutes to prepare and is ideal for breakfast or evening snacks.

Walnuts and Avocado for Breakfast

Rise and shine with this mouth-watering walnut, avocado and fruit smoothie for breakfast. Your morning source and a powerhouse of proteins and necessary vitamins. Walnuts are brain-shape nuts that have a sweet and sour taste, A lot of people do not prefer eating walnuts so they fuse it with other ingredients. Walnuts are rich in antioxidant properties, improve gut health, boost immunity, plant source of omega 3 and support heart health.

Walnut and Avocado Smoothie Recipe

 Take a bowl, add walnuts, avocado (buy avocado), honey syrups, dates and any fruit of your choice. 

 Grind it into a fine paste.

 Add milk and grind the paste into a smoothie.

 The Walnut and Avocado smoothie is ready in just 8 minutes. This breakfast recipe keeps you full for a longer time and helps you avoid binge eating, which results in better weight management. This recipe is ideal before or after a workout as it is loaded with proteins and nutrients and less calories.

Conclusion:

If you want to lose weight faster but don't want to feel hungry all the time, because of a strict diet, then the above two breakfast recipes combining avocado and nuts are very much recommended. 

[carehospitals-india]

Healthy Snacks to Eat During Pregnancy

Eating healthy is a primary focus of most women during pregnancy. Indian women especially are blessed when it comes to making meal choices, as a traditional Indian diet is well-balanced in terms of taste & nutrition.

While there are many options available for the main meals, women often find themselves perplexed during those untimely hunger episodes when all they want is a delicious yet healthy snack.

As opposed to the common misconception you don't need to eat for two during pregnancy. However, you want to gain a steady weight while making healthy food choices during your pregnancy. It is easy to simply open a pack of chips or devour a candy bar when those snack cravings strike. Although this is alright once in a while, you want to keep your pantry stocked with healthy items to whip up a quick snack when you are hungry.

If you are confused about healthy yet yummy snacks, you are in the right place. The choices are endless, and we are here to help you make good ones. Let us look at some scrumptious snacks that won't make you feel guilty afterwards and will also satisfy your pregnancy cravings perfectly.

16 Healthy Snacks to Eat During Pregnancy

Peanut Chaat: Peanuts are rich in folic acid, proteins, healthy fats and other nutrients. Mix them with different vegetables to add the goodness of fibre, vitamins, and minerals. Mix in your favourite chutneys, spices, and a squeeze of lemon juice, and you got yourself the perfect sweet, tangy, and spicy chaat that is yummy and healthy.

Vegetable Cutlet: Mix vegetable cutlets are a great Indian snack that is highly customisable as per your choice. Mix together all your favourite vegetables and spices, shape them into cutlets, coat them with breadcrumbs and shallow fry or air-fry. Enjoy these goodies with green chutney. The best part is you can make them in advance and freeze them. This will solve your search for healthy snacks during pregnancy. Similar choices may include Kala chana or Rajma kebabs.

Oats Banana Pancake: If you are looking for some sweet yet healthy snacks to eat during pregnancy, oats banana pancakes are a perfect choice. Mix together one egg, ¼ cup powdered oats, one banana, baking powder, and some milk to make these nutritious yet delectable pancakes.

Curd rice: If you have some leftover white rice, you can quickly whip up this yummy dish to cool your cravings on a hot day. Mix some leftover rice with yoghurt and add grated cucumber and carrots. Set aside for 10 minutes. Temper by heating some ghee and adding asafoetida, dried red chillies, mustard seeds and curry leaves.

Mini idlis: Fermented foods are highly nutritious. Idlis with coconut chutney are the perfect comfort food that has healthy fats, protein and carbohydrates to keep you satisfied.

Dhokla: Dhokla, another fermented food, is also one of the best healthy snacks for pregnant women. Dhoklas are low in calories but high in probiotics, protein content, and of course, taste. You can even increase their nutritional value by adding grated vegetables to the batter.

Mixed Nut Laddoo or Peanut Chikki: This is another great way to satisfy your sweet cravings. As Indians, we have a wide variety of nutritious laddoo recipes available; be it rava coconut laddoo, ragi badam laddoo, or besan laddoo, the choices are endless. The ghee and nuts provide healthy fats. You can add your choice of sweeteners like dates or jaggery to add to the health benefits. Peanut Chikki can also be a good option to treat your sweet cravings. These desserts should be eaten in portioned amounts. Also, if you have been diagnosed with gestational diabetes, talk to your doctor or dietician about how much and what type of sweets are allowed for you.

Bhel Puri: Puffed rice, or Murmura, is a light snack used to make Bhel Puri. You can mix a ton of toppings to make it tasty yet healthy.

Fruits Chaat/Salad: Fruit chaat or a fruit salad also works as a great pregnancy snack. It is full of fibre, vitamins, and minerals. You can also add soaked chia seeds or nuts to make it tastier and healthier.

Vegetable Sticks with Hummus: Hummus is one of the most nutritious dips. It is full of protein, healthy fats, and complex carbohydrates. Cut vegetables like cucumber, carrots, beetroot, and calcium into sticks. Dip them in hummus for a nutritious and high-fibre snack.

Fresh Fruits: If you are searching for a quick pregnancy snack without going through much hassle, fresh fruits are amazing. They help satisfy your cravings while providing great nutrition. You can even opt for mixed fruit smoothies if you are in the mood for something cold and refreshing.

Sprouts salad: Sprouts are high in nutrition content and are great for you and your baby. Sprouts are easily digestible and low in calories. They have a high protein content and work great in salads and chaats. Add some grilled paneer to your salad or chaats for added protein.

Roasted Chana or Peanuts: Having roasted chana or peanuts around the house is great for times when hunger strikes suddenly.

Chole Chaat: Chickpeas are a rich source of dietary fibre, folate, magnesium, potassium and iron, making their easy-to-make chaat a healthy snack.

Egg salad: Egg carries all the nutrients essential for your pregnancy. You can quickly whip up a boiled egg salad for a fast snack. You can make homemade mayonnaise or use Greek yoghurt dressing for a healthier alternative.

Grilled Chicken Whole Wheat Sandwich: Chicken works as a great source of lean protein. Make a healthy sandwich using wholewheat bread, leftover or freshly grilled chicken and a choice of vegetables. You can even add a slice of cheese and elevate the taste of the sandwich with green chutney for a yummy evening snack during pregnancy.

These are just a few options for healthy yet appetising items ideal as afternoon or evening snacks during pregnancy. You can always customise these snacks based on your preferences, allergies, and nutritional requirements.

We hope these snack ideas will work for you, and you will not have to turn to junk food when those crazy cravings strike!

Link: https://www.carehospitals.com/blog-detail/healthy-snacks-to-eat-during-pregnancy/

[daizyrecipes]

Dessert Delights: Sweet Temptations in Indian Vegetarian

Introduction: Welcome to a realm of indulgence where sweetness takes center stage and flavors dance on your palate. In our Indian Vegetarian culinary journey, we dive into the captivating world of desserts that embody the essence of traditional flavors and modern creativity. From the aromatic spices of India to the artful presentation of exquisite confections, join us as we explore a symphony of dessert delights that celebrate both heritage and innovation.

The Fusion of Tradition and Innovation: In this segment, we celebrate the art of infusing traditional Indian flavors into contemporary dessert creations. From cardamom-infused chocolates to saffron-scented ice creams, we'll unravel how age-old spices blend harmoniously with modern techniques to create sweet marvels that pay homage to the past while embracing the present.

Divine Classics: Time-Honored Indian Desserts: Step into the rich history of Indian desserts, where every morsel carries tales of heritage. Learn to craft revered classics like creamy kheer adorned with slivers of almonds, and delicate gulab jamuns soaked in fragrant rose syrup. These recipes are a tribute to the generations of skilled hands that have perfected them over time.

Fruits Reimagined: Nature's Bounty in Dessert Form: The vibrant colors and natural sweetness of fruits are a true gift. In this segment, we explore the magic of transforming seasonal fruits into delectable desserts. Discover the art of mango-infused kulfi, chilled watermelon sorbets, and layered fruit parfaits that capture the essence of Indian summers in every bite.

Regional Gems: Desserts from Every Corner of India: India's culinary diversity shines brightly in its desserts, each region boasting its own unique confections. From the melt-in-your-mouth sandesh of Bengal to the nutty richness of Mysore pak from the South, we traverse the length and breadth of India, celebrating the regional treasures that delight dessert enthusiasts nationwide.

Guilt-Free Indulgences: Healthy Twists on Traditional Sweets: Indulgence need not compromise health, as we prove in this segment. Uncover the secrets of crafting guilt-free treats using wholesome ingredients, natural sweeteners, and innovative techniques. Dive into the world of sugar-free laddoos, whole wheat halwas, and coconut-date energy balls that cater to both your taste buds and well-being.

The Art of Presentation: Elevating Desserts to an Aesthetic Experience: Aesthetics play a pivotal role in dessert appreciation. Learn the art of presenting Indian vegetarian desserts with finesse, using decorative elements like edible flowers, gold leaf accents, and artistic drizzles. We'll showcase how each dish becomes a visual masterpiece that is almost too beautiful to eat.

Diwali Delights: Festival-Inspired Sweet Spectacles: Diwali, the festival of lights, is synonymous with sweet treats. Dive into this festive segment as we explore the lavish spread of desserts that adorn Diwali celebrations. From intricately crafted mithais to nut-studded barfis, our recipes will help you create a Diwali spread that dazzles and delights.

Fusion Fantasies: Where East Meets West in Dessert Harmony: Experience the magic of culinary fusion as we marry Indian flavors with western dessert concepts. Picture chai-infused panna cotta, pistachio kulfi popsicles, and rose-flavored macarons that bridge culinary cultures, resulting in a tantalizing medley of tastes and textures.

If you learn how to make kurkuri bhindi recipes.Click here.

Conclusion: In our Indian Vegetarian culinary adventure, desserts become more than just sweet endings – they're reflections of culture, creativity, and passion. So, gather your apron, embrace the aroma of cardamom and saffron, and let's embark on a journey of sweet temptation that promises to awaken your senses and transport you to a world of dessert enchantment.

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Buy Dry Fruits Online

Dry fruits are a great source of nutrition. They have a lot of protein, fiber, minerals, vitamins, and other nutrients. They are a healthy snack that you can take with you on the go. Eating them regularly can help improve your stamina and energy. They can also help build your immune system and provide other health benefits.

You may buy dry fruits Online in a variety of forms, including raw, kernel, pre-boiled, crushed, flakes, cut, broken, dried, ground, in-shell, plain, powdered, or roasted. Packaging sizes for dry fruits such as pistachios and walnuts are available to fulfill your nutritional requirements and expectations.

It is simple to incorporate dried fruits into your normal diet. You may add a handful of nuts to desi desserts such as kheer, halwa, laddoos, barfi, and others or mix them with fruit to make filling and nutritious shakes. To balance the richness of the dish, add a sprinkling of dry fruits to your pula and biryani. Blend them together to make a flavorful curry base for items like malai kofta and paneer butter masala.

Fry some peanuts in ghee or clarified butter and sprinkle them over puliogare, poha, upma, and lemon rice to add depth of flavor, or add a nutritious twist to snacks like chivada and farsan mixtures by adding roasted nuts.

Shop Healthy Bites Dry Fruits Online for Instant Energy

You may mix your nuts with masalas or make healthy snack bars and chikkis by combining them with herbs and spices. Sprinkle some nuts over your ice cream sundaes or use them in baking recipes. Make banana walnut bread, almond muffins, or raisin cookies for your kids’ dinner – it’s easy and delicious!

At Granos, our mission is Healthy food for Healthy being as health is the fundamental right of every human being and for this our aim is to reach every household with our wide range of Healthy products and be a part of their daily routine. With rapid modernization, people often follow a strict diet to maintain the balance of health and work but forget to think about their nutritional profile, which in the long run makes them unhealthy. Granos is serving nutrition with healthy snacks which you can binge on without worrying about the calories and the nutrition quotient.

Buying dry fruits online is a tedious task because we often find it hard to pick a trusted seller or company which doesn’t compromise on quality. We assure you, Granos sells only the most premium quality dried berries, gourmet dates, seeds & nuts, which are different from the traditional market, and cheap dry fruits available online.

Type of Dry Fruits available at Granos

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Contact Us:

Granos India

Plot no 37G, 2, Industrial Area Phase II, Chandigarh, 160002

09878910714

Website: https://granosindia.com/

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[thefillingstation1]

Why Healthy Protein Laddoo Should Be Your Go-To Snack

Why Healthy Protein Laddoo Should Be Your Go-To Snack

In today's fast-paced world, finding nutritious and convenient snacks can be a challenge. Often, we turn to unhealthy options that provide temporary satisfaction but little nutritional value. However, there's a delicious and wholesome alternative that can revolutionize your snacking habits: healthy protein laddoo.

Understanding the Importance of Protein

Protein is often hailed as the building block of life, and for good reason. It plays a crucial role in various bodily functions, from muscle growth and repair to hormone production and immune function. Consuming adequate protein is essential for overall health and well-being.

Protein: The Building Block of Life: Protein is involved in virtually every process in your body. It helps build and repair tissues, enzymes, and hormones.

Protein and its Role in Weight Management: Protein can help you feel fuller for longer, reducing cravings and overeating. It also boosts metabolism, aiding in weight loss and maintenance.

Protein for Energy and Stamina: Unlike carbohydrates, protein provides a sustained energy release, preventing those mid-afternoon slumps and keeping you energized throughout the day.

Introducing Healthy Protein Laddoo

Healthy protein laddoo are a delightful twist on the traditional Indian sweet. Packed with protein, essential nutrients, and natural sweetness, these little energy balls are a perfect snack choice.

What are Healthy Protein Laddoo?: These homemade treats are made with a combination of protein-rich ingredients like nuts, seeds, and flax seeds, pulses, bound together with natural sweeteners like dates or jaggery.

Benefits of Healthy Protein Laddoo: Beyond being a delicious snack, healthy protein laddoo offer numerous benefits, including increased energy levels, improved muscle recovery, and better digestion.

Healthy Protein Laddoo vs. Traditional Laddoo: While traditional laddoos are often high in sugar and fat, healthy protein laddoo provide a guilt-free and nutritious alternative.

How to Incorporate Healthy Protein Laddoo into Your Diet

Healthy protein laddoo are incredibly versatile and can be enjoyed at any time of the day.

Healthy Protein Laddoo as a Breakfast Booster: Start your day with a burst of energy by pairing your laddoo with a yogurt or smoothie.

Protein Laddoo as a Post-Workout Snack: Refuel your body with essential nutrients after a workout by indulging in a protein-packed laddoo.

Protein Laddoo for Weight Loss and Gain: Whether you're aiming to shed those extra pounds or build muscle, healthy protein laddoo can be a valuable addition to your diet.

Making Your Own Healthy Protein Laddoo

Creating your own healthy protein laddoo is easier than you might think. With a few simple ingredients and a little creativity, you can whip up a batch of delicious treats.

Essential Ingredients: The foundation of your laddoo includes protein-rich ingredients like nuts, seeds, and protein powder. You can also add natural sweeteners, coconut flakes, and spices for flavor.

Simple Recipe: A basic recipe involves combining your chosen ingredients, blending them into a dough, and rolling it into small balls.

Customization Tips: Experiment with different flavors and ingredients to create unique and exciting laddoo combinations.

Conclusion

Incorporating healthy protein laddoo into your diet is a simple yet effective way to boost your protein intake and enjoy a delicious and satisfying snack. With their numerous benefits and versatility, these little treats are a must-try for anyone looking to improve their overall well-being. So, why wait? Give healthy protein laddoo a chance and experience the difference they can

[zhlrajasthan00]

ZHL Rajasthan - Keeping allergies in check during festival season

With increased pollution levels and firecrackers during Diwali, there will inevitably be more smoke in the air. When this is combined with the oily and rich foods served at celebrations, many of us are bound to develop allergies. The use of large quantities of flowers, which can easily release pollen into the air and cause a variety of skin and respiratory allergies, is another factor that contributes to an increase in allergy cases during festivals.

 One of India's top providers of healthcare services, Ziqitza Healthcare Ltd., lists down some home remedies for dealing with allergies and keeping them at bay during the holiday season.

 Vacuum your carpets and furniture with steam

 It's likely that a lot of you are cleaning your homes for Diwali. Cleaning for Diwali has never been easier, thanks to the abundance of cutting-edge tools. Cleaning the house, on the other hand, can be a difficult task for allergy sufferers. They are covered with a lot of tiny dust mites that could be the source of your allergy. There are visitors from outside who may be bringing in allergens by sitting on your furniture or walking on the carpet. Always steam vacuums your carpets and furniture.

to take

 For Sinus and Colds

 Greasy food, puja smoke, and firecracker smoke almost always cause allergies. But there are some strategies you can use to keep them out of your home this holiday. According to Ziqitza, drinking herbal or lemon tea frequently will help to clear your sinuses and ward off the common cold. Both black tea and ginger tea with honey are great choices for easing dry coughs and chronic sneezing. Ziqitza Healthcare claims that doing this clears your throat and flushes out toxins. Steam or warm baths are also beneficial. Dehumidifiers reduce humidity, which can occasionally irritate your sinuses. Purchasing one is a good idea.

 For Boosting Immunity

 Diwali is synonymous with rich food and ghee-laden sweets. Ziqitza Rajasthan advises taking it easy on the delicacies and being mindful of what and where you eat. Due to its antiseptic qualities, lemon juice is recommended by ZHL Rajasthan to be added to salads and other foods. It also suggests drinking vegetable soups this season to stay away from calorie-laden foods and boost your immunity. Other seasonal foods to boost your immunity this season include til laddoos, nuts, bajra, and nachini roti, dates, lentils, and sprouts. To avoid allergies, Ziqitza Limited recommends flavouring our foods with herbs and spices such as garlic, pepper, and cinnamon.

 For Skincare & Skin Breakouts

 Our immunity is not the only thing that suffers during this season. Our skin, too, necessitates special attention. The experts at Ziqitza Limited Rajasthan recommend using a gentle face wash, body wash, and moisturiser. Using malai (cream) or aloe vera gel on your skin is also a good option, according to Ziqitza. To reduce the possibility of inflammation, splash rose water or cold water on your face as soon as you come in from outside. At Ziqitza Healthcare, we recommend always wearing sunscreen with at least SPF 30.

 This season is prone to zits and acne due to pollution and smoke. Ziqitza Health Care Limited recommends treating it with sandalwood or turmeric paste. You could also use anti-inflammatory orange juice or papaya extract. ZHL also suggests a face mask made of masala dal powder, milk, and turmeric. Leave it on for 10 to 15 minutes before washing it off. Ziqitza recommends using honey as an astringent for irritated skin. Honey has tightening properties as well.

 For Respiratory Issues

 The amount of air pollution significantly increases during Diwali. Asthma attacks as well as allergic reactions in the skin, eyes, and nasal cavity are triggered by these high concentrations of residual and suspended particulate matter. According to Ziqitza Health Care Limited, people with bronchitis and asthma should take more medication during this time to lessen the negative effects of the dust, smoke, and chemicals in the air.

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Stunning Winter Possible Benefits of Consuming Dry Fruits

In the event that you eat dry natural products in a moderate and recommended amount day today, you can clearly see that your body is getting better step by step.

 Here is a portion of the dry natural products that are wealthy in supplements and fundamental fats that can assist the body with fending off winter issues. Likewise, dry organic products are an optimal bite when you are voyaging, as they are not difficult to convey and store and can stay great for a more extended timeframe. Aside from that, dry natural product is an ideal tidbit when you are searching for something filling, flavorful yet sound. You can without much of a stretch get a wide scope of dry organic products from any supermarket.

Almond

Almond is one regular natural product that you shouldn't skip ever and it is perhaps the most normally utilized dry natural product. Almonds are high in vitamin E and monounsaturated unsaturated fats. It helps in keeping up with elevated cholesterol levels as well and the magnesium and potassium help to adjust heart capacity and circulatory strain.

The wealth of protein, dietary fiber, great fats, and fundamental supplements present in dry organic products can assist you with overseeing weight and limiting indulging. Initiating almonds in your eating routine lulls the release of glucose in the circulation system forestalling unexpected changes in the sugar level.

Cashews

Stacked with vitamin E and B6, these nuts are one incredible natural product to have. Cashew is a decent natural product that can be effectively added to your eating routine. Cashew can likewise be utilized to give a decent flavor and rich surface to dishes. Cashew has hostile to maturing properties which give sound shining skin during the winters. Additionally, specialists propose that cashews when eaten in balance, can assist you with controlling cholesterol levels, glucose, hypertension, and headaches. Remember this astonishing nut for your eating routine throughout the colder time of year season to remain fit and sound.

Pecans

Pecans are one of the best and most nutritious nuts. Pecans are stacked with sound fats, fiber, nutrients, omega-3, cancer prevention agents, and minerals that assist with giving appropriate sustenance to the body during the winters. You can involve pecans in your treats, yogurt, cereal, mixed greens, and numerous different dishes as well, and accept us they taste great. Pecan is an incredible dry organic product that likewise helps in mental development. The utilization of pecans emphatically affects your synapses. The presence of flavonoids and vitamin E annihilates the unsafe extremists that cause dementia.

Dates

This iron-rich food has a lot of medical advantages. This dry natural product is perhaps the most delicious organic product to have in winter. It tends to be utilized in cakes, treats, sweets, fudge, pie, conventional flavorful like laddoo, barfi, halwa, or basically have it as a bite, it fits in every single class. Dates are incredibly valuable for individuals who have pallors. It is likewise wealthy in sucrose, glucose, and fructose which help in supporting energy for a brief period. It is utilized in morning meals too as it renews the energy inside an extremely brief period.

Add wonderful nuts to your diet throughout the cold, bitter winter season, and you will notice incredible benefits in your entire health. Farzana is here to help if you're looking for a reputable site to acquire superior quality dry food online in Sharjah. Farzana offers the greatest prices on all varieties of dry fruits online.

[dietdrclinic]

Winter foods

Winter is the time when your body needs some extra warmth, an immunity booster and a protective shield through diet and nutrition to keep you off from sickness, cold and any virus. Since many people fall sick and love to stay indoors when the weather outside is cold, we may breathe each other’s germs due to proximity and fall sick easily. Hence, we need to take care of what we eat, and which foods can prevent from becoming vulnerable to airborne infections such as cold and flu. In this article, we will see certain types of foods which not only improves your immunity and keeps you healthy during winters but also help fight off common cold and flu easily.

Consume local produce - seasonal and colourful fruits and vegetables – Vegetables like red and yellow bell peppers, sweet potatoes, brussels sprouts and greens are superfoods during winters and otherwise. The idea here is to eat fresh, local produce since they are high in nutrients and the more colourful vegetables you consume, the more does of antioxidants. Wondering what is the role of antioxidants here? Antioxidants help in removing free radicals from the body cells and prevent or reduce the damage caused by oxidation. Better known as “free radical scavengers”. The toppers for natural powerful antioxidants in the list are lycopene, Green tea, Vitamin C, E, and Selenium. Having these you can reduce risk of certain cancers, cardiac diseases, asthma, diabetes and even Parkinson’s diseases. Hence have fresh fruits and vegetables as they contain vitamins and minerals that can help to keep you healthy.

Some winter delicacies you can cook during winters in an Indian kitchen (if on a diet or want to control weight gain, please have limited portions):

Gajar Ka halwa- Fresh carrot produce is easily available during winters. To make it more nutritious, add ghee, cream and your favourite nuts. For sure the piping hot halwa immersed in ghee and topped with nuts will make you salivate.

Sarson ka saag: Seasonal green and a whole bunch of nutrition. Combined with makkey-di roti and a dollop of butter tastes wonderful.

Undhiyon:

Gond ka laddoo and Dates:A laddoo made of edible gum extracted out of tree barks. Its special nutritional powers help beat the chills of winter. Have it with a glass of warm milk to create the warmth in your body. You can combine it with a date or include date syrup in milk.

Paya soup or bone broth: Flavourful and aromatic and makes the perfect soup for winters. What’s more? Rich in protein and minerals and has healing compounds like glutamine, collagen and proline. Does post illness recovery and boosts immunity.

Sesame or peanut chikki: Jaggery with the superfood rich in calcium not only gives you warmth but is also rich in calcium.You can also make a nutritious bar of nuts and jaggery as a perfect crispy dessert

Panjiri: Wheat mixture mixed with an array of powerhouse of nuts, sugar and lots of almonds. You may include seeds as well in the modern version. Sautee in ghee and have it in the form of a mixture with that turmeric or masala milk. It does not only keep you fit but glowing during winters.

Lapsi: Keeps you satisfied and full for a long time even when you are on a weight loss regime. Also known as Dalia is excellent in proper digestion and preventing constipation.

Garlic – Garlic reducing your chance of catching illness and helps you to recover faster if you have cold. It is best to consume raw garlic or aged garlic extract. Garlic is both super tasty and healthy so have it liberally in your dishes. Whole garlic with pod in gravies and roasted garlic in oven alongwith your favourite grilled meat and vegetables.

Nuts–Dried figs and dates give you natural warmth.

Spices–Spices like cinnamon, cloves, black pepper, etc have a medicinal property and gives your body the warmth it needs in winter.Do include it into your favourite pilaf or kaadaa or in gravies as per the recipes.

Tulsi and Ginger – A herbal decoction or a tea with tulsi and ginger.

Honey – Very useful in combating colds and coughs. Crush ginger with honey or use it in your favourite Kahwa. You may also use it as a natural moisturising ingredient into your homemade face mask.

Winter Soup – Mix in your favourite chopped vegetables alongwith ginger-garlic, salt, butter and black pepper and let it simmer. You may take a base of tomato or add little cornflour, but best is to have it in its natural form.

Saffron–One of the costliest spices used in Ayurveda, balances the Vatta, Pitta and Kapha dosh in your body. Has antioxidants that boosts immunity, anti-fungal and anti-inflammatory. From boosting immunity to giving your skin that extra glow, it does it all!

Ghee – Acts as a lubrication for joints and has medium chain fatty acids. Have in limitation as excess amount can cause plaque in your blood vessels.Boosts immunity as well.

Wholegrains–Bajra, Pearl Millet and Ragi or finger millet should be a part of your kitchen pantry stock specially during winters. Start your day with hot Ragi porridge or bajra roti with ghee and jaggery or make a delicious snack out of it.

Sesame – To help resist various respiratory disorders, have sesame either in the form of laddus made with jaggery or sprinkle it on your favourite fried starters or salads. You can make a nutritious tahini to include it in hummus. Try mixing it with beetroot or pop in some delicious fried vadi out of it.

Jaggery – Also known as ‘gud’ or ‘Gur’, it not only keeps your warmth during winter but is a better option than sugar and keeps your digestive system on track.