#dannypersonaltrainer

[dannyallanswift-blog]

Well done everyone tonight at #swifthiit @swiftfitnessyork_sfy Some great challenge scores by @claryfairy87 @robhorseman59 ,little T , little Rob Tonight’s session was legs based functional movements with tyres and beer kegs also plenty of shuttles in-between to finish those the legs off🏃🏼💪🏼 #grouppt #grouppersonaltraining #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #swifthiit #hiittraining #cardio #cardiosessions #ptlife #personaltraininglife #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #gymlife #gymyork #weighttraining #yorkshiregym #yorkshirept #yorkshirepersonaltrainer #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details “Dan the man ...always has a plan”😉 Bookings Dannysfy@icloud.com 07538771511 www.swiftfitnessyork.co.uk (at Swift Fitness York)

[dannyallanswift-blog]

Ready steady.......GO Rocky & Marcie-Arno morning race to @swiftfitnessyork_sfy #swiftguarddogs #bodytransfomation #3months #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details www.swiftfitnessyork.co.uk (at Swift Fitness York)

[dannyallanswift-blog]

Fantastic effort last night by all #swifthiit #grouppt #grouppersonaltraining #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #swifthiit #hiittraining #cardio #cardiosessions #ptlife #personaltraininglife #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #gymlife #gymyork #weighttraining #yorkshiregym #yorkshirept #yorkshirepersonaltrainer #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details “Dan the man ...always has a plan”😉 Bookings Dannysfy@icloud.com 07538771511 (at Swift Fitness York)

[dannyallanswift-blog]

Wednesday night 6.30pm #SwiftHIIT session #grouppt #grouppersonaltraining #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #swifthiit #hiittraining #cardio #cardiosessions #ptlife #personaltraininglife #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #gymlife #gymyork #weighttraining #yorkshiregym #yorkshirept #yorkshirepersonaltrainer #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details “Dan the man ...always has a plan”😉 Bookings Dannysfy@icloud.com 07538771511 www.swiftfitnessyork.co.uk (at Swift Fitness York)

[dannyallanswift-blog]

Team effort this morning... #mindpower #grouppt #grouppersonaltraining #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #swifthiit #hiittraining #cardio #cardiosessions #ptlife #personaltraininglife #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #gymlife #gymyork #weighttraining #yorkshiregym #yorkshirept #yorkshirepersonaltrainer #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details “Dan the man ...always has a plan”😉 Bookings Dannysfy@icloud.com 07538771511 www.swiftfitnessyork.co.uk (at Swift Fitness York)

[dannyallanswift-blog]

Meal preparation 🥇 #grouppt #grouppersonaltraining #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #swifthiit #hiittraining #cardio #cardiosessions #ptlife #personaltraininglife #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #gymlife #gymyork #weighttraining #yorkshiregym #yorkshirept #yorkshirepersonaltrainer #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details “Dan the man ...always has a plan”😉 Bookings Dannysfy@icloud.com 07538771511 www.swiftfitnessyork.co.uk (at York)

[dannyallanswift-blog]

Few pictures/videos of @nbr_1_son grafting in @swiftfitnessyork_sfy #backday #grouppt #grouppersonaltraining #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #swifthiit #hiittraining #cardio #cardiosessions #ptlife #personaltraininglife #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #gymlife #gymyork #weighttraining #yorkshiregym #yorkshirept #yorkshirepersonaltrainer #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details “Dan the man ...always has a plan”😉 Bookings Dannysfy@icloud.com 07538771511 www.swiftfitnessyork.co.uk (at Swift Fitness York)

[dannyallanswift-blog]

#SwiftHIIT session this morning some hard work been put in 😓💪🏼 Massive well done to @nbr_1_son and @ralph_gurrey on smashing my challenge and getting them selfs on the top 5 @swiftfitnessyork_sfy leader board 🙌🏻 Currently 1) Marcus Allan 2)Brian Mallan 3)Ralph Gurrey 4) 5) #grouppt #grouppersonaltraining #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #swifthiit #hiittraining #cardio #cardiosessions #ptlife #personaltraininglife #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #gymlife #gymyork #weighttraining #yorkshiregym #yorkshirept #yorkshirepersonaltrainer #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details “Dan the man ...always has a plan”😉 Bookings Dannysfy@icloud.com 07538771511 www.swiftfitnessyork.co.uk (at Swift Fitness York)

[dannyallanswift-blog]

120kg bar chest press for 3reps #grouppt #grouppersonaltraining #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #swifthiit #hiittraining #cardio #cardiosessions #ptlife #personaltraininglife #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #gymlife #gymyork #weighttraining #yorkshiregym #yorkshirept #yorkshirepersonaltrainer #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details Bookings Dannysfy@icloud.com 07538771511 www.swiftfitnessyork.co.uk @spuggy93 just for you 😉 (at Swift Fitness York)

[dannyallanswift-blog]

Great turnout tonight ,and a massive well done to everyone working hard as per #grouppt #grouppersonaltraining #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details www.swiftfitnessyork.co.uk (at Swift Fitness York)

[dannyallanswift-blog]

Bar Chest press... pyramiding weight up to 120kg 6sets #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details www.swiftfitnessyork.co.uk (at Swift Fitness York)

[dannyallanswift-blog]

Saturday morning #swifthiit #grouppt #personaltraining #bodytransfomation #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #yorknumber1gym #loveswift #york #yorkfitness #personaltrainer #dannypersonaltrainer #pt For 1-2-1 personal training or small group PT please message me for further details www.swiftfitnessyork.co.uk (at Swift Fitness York)

[dannyallanswift-blog]

Well done to David this morning completing his first session #techniquefirst @swiftfitnessyork_sfy #bodytransfomation #3months #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details www.swiftfitnessyork.co.uk (at Swift Fitness York)

[dannyallanswift-blog]

Find yourself loosing your way later on a night ... snacking on rubbish !!!! These are my solution 1) take a wile to open = less consumed 2) packed with protein 3) easy to eat (not heavy on the Stomach before bed) #bodytransfomation #3months #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details www.swiftfitnessyork.co.uk (at York)

[dannyallanswift-blog]

Bang on quote 👌🏼 #bodytransfomation #3months #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details www.swiftfitnessyork.co.uk (at York)

[dannyallanswift-blog]

7.30AM meal, prepared by the mother night before and couldn't wait until dinner time....so eaten it for breakfast 😝,with a protein shake 'chocolate' by @scitecnutrition ...first big meal in a few day with been bunged up with cold 🙄 #bodytransfomation #3months #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details www.swiftfitnessyork.co.uk (at Swift Fitness York)