#yorkshirepersonaltrainer
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dannyallanswift-blog · 7 years ago
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Well done everyone tonight at #swifthiit @swiftfitnessyork_sfy Some great challenge scores by @claryfairy87 @robhorseman59 ,little T , little Rob Tonight’s session was legs based functional movements with tyres and beer kegs also plenty of shuttles in-between to finish those the legs off🏃🏼💪🏼 #grouppt #grouppersonaltraining #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #swifthiit #hiittraining #cardio #cardiosessions #ptlife #personaltraininglife #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #gymlife #gymyork #weighttraining #yorkshiregym #yorkshirept #yorkshirepersonaltrainer #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details “Dan the man ...always has a plan”😉 Bookings [email protected] 07538771511 www.swiftfitnessyork.co.uk (at Swift Fitness York)
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dannyallanswift-blog · 7 years ago
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Chicken veg #mealprep #grouppt #grouppersonaltraining #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #swifthiit #hiittraining #cardio #cardiosessions #ptlife #personaltraininglife #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #gymlife #gymyork #weighttraining #yorkshiregym #yorkshirept #yorkshirepersonaltrainer #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details “Dan the man ...always has a plan”😉 Bookings [email protected] 07538771511 www.swiftfitnessyork.co.uk (at Swift Fitness York)
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dannyallanswift-blog · 7 years ago
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Wednesday night 6.30pm #SwiftHIIT session #grouppt #grouppersonaltraining #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #swifthiit #hiittraining #cardio #cardiosessions #ptlife #personaltraininglife #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #gymlife #gymyork #weighttraining #yorkshiregym #yorkshirept #yorkshirepersonaltrainer #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details “Dan the man ...always has a plan”😉 Bookings [email protected] 07538771511 www.swiftfitnessyork.co.uk (at Swift Fitness York)
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dannyallanswift-blog · 7 years ago
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Team effort this morning... #mindpower #grouppt #grouppersonaltraining #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #swifthiit #hiittraining #cardio #cardiosessions #ptlife #personaltraininglife #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #gymlife #gymyork #weighttraining #yorkshiregym #yorkshirept #yorkshirepersonaltrainer #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details “Dan the man ...always has a plan”😉 Bookings [email protected] 07538771511 www.swiftfitnessyork.co.uk (at Swift Fitness York)
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dannyallanswift-blog · 7 years ago
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Swift HIIT session this morning #shoulderworkout in the #redroom #grouppt #grouppersonaltraining #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #swifthiit #hiittraining #cardio #cardiosessions #ptlife #personaltraininglife #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #gymlife #gymyork #weighttraining #yorkshiregym #yorkshirept #yorkshirepersonaltrainer #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details “Dan the man ...always has a plan”😉 Bookings [email protected] 07538771511 www.swiftfitnessyork.co.uk (at Swift Fitness York)
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dannyallanswift-blog · 7 years ago
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Clips of @nbr_1_son chest session this morning 🦍 #plyometrics #barwork #bodyweights #supersets #dumbbells #cables #grouppt #grouppersonaltraining #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #swifthiit #hiittraining #cardio #cardiosessions #ptlife #personaltraininglife #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #gymlife #gymyork #weighttraining #yorkshiregym #yorkshirept #yorkshirepersonaltrainer #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details “Dan the man ...always has a plan”😉 Bookings [email protected] 07538771511 www.swiftfitnessyork.co.uk (at Swift Fitness York)
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dannyallanswift-blog · 7 years ago
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Seen as i was feeling strong i went for a 130kg Bar chest press (bit of hip raise but never mind still counts in my 👀) #grouppt #grouppersonaltraining #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #swifthiit #hiittraining #cardio #cardiosessions #ptlife #personaltraininglife #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #gymlife #gymyork #weighttraining #yorkshiregym #yorkshirept #yorkshirepersonaltrainer #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details Bookings [email protected] 07538771511 www.swiftfitnessyork.co.uk (at Swift Fitness York)
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dannyallanswift-blog · 7 years ago
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#grouppt #grouppersonaltraining #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #swifthiit #hiittraining #cardio #cardiosessions #ptlife #personaltraininglife #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #gymlife #gymyork #weighttraining #yorkshiregym #yorkshirept #yorkshirepersonaltrainer #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details Bookings [email protected] 07538771511 www.swiftfitnessyork.co.uk http://swiftfitnessyork.co.uk/swift-fitness-york-personal-trainers/ (at Swift Fitness York)
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dannyallanswift-blog · 7 years ago
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Fantastic effort last night by all #swifthiit #grouppt #grouppersonaltraining #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #swifthiit #hiittraining #cardio #cardiosessions #ptlife #personaltraininglife #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #gymlife #gymyork #weighttraining #yorkshiregym #yorkshirept #yorkshirepersonaltrainer #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details “Dan the man ...always has a plan”😉 Bookings [email protected] 07538771511 (at Swift Fitness York)
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dannyallanswift-blog · 7 years ago
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Meal prep #greens #grouppt #grouppersonaltraining #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #swifthiit #hiittraining #cardio #cardiosessions #ptlife #personaltraininglife #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #gymlife #gymyork #weighttraining #yorkshiregym #yorkshirept #yorkshirepersonaltrainer #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details “Dan the man ...always has a plan”😉 Bookings [email protected] 07538771511 www.swiftfitnessyork.co.uk (at Swift Fitness York)
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dannyallanswift-blog · 7 years ago
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Meal preparation 🥇 #grouppt #grouppersonaltraining #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #swifthiit #hiittraining #cardio #cardiosessions #ptlife #personaltraininglife #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #gymlife #gymyork #weighttraining #yorkshiregym #yorkshirept #yorkshirepersonaltrainer #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details “Dan the man ...always has a plan”😉 Bookings [email protected] 07538771511 www.swiftfitnessyork.co.uk (at York)
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dannyallanswift-blog · 7 years ago
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Few pictures/videos of @nbr_1_son grafting in @swiftfitnessyork_sfy #backday #grouppt #grouppersonaltraining #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #swifthiit #hiittraining #cardio #cardiosessions #ptlife #personaltraininglife #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #gymlife #gymyork #weighttraining #yorkshiregym #yorkshirept #yorkshirepersonaltrainer #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details “Dan the man ...always has a plan”😉 Bookings [email protected] 07538771511 www.swiftfitnessyork.co.uk (at Swift Fitness York)
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dannyallanswift-blog · 7 years ago
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Sunday fri up by @louisemeadley #cheatmeal 👌🏼 #grouppt #grouppersonaltraining #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #swifthiit #hiittraining #cardio #cardiosessions #ptlife #personaltraininglife #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #gymlife #gymyork #weighttraining #yorkshiregym #yorkshirept #yorkshirepersonaltrainer #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details “Dan the man ...always has a plan”😉 Bookings [email protected] 07538771511 (at York)
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dannyallanswift-blog · 7 years ago
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#SwiftHIIT session this morning some hard work been put in 😓💪🏼 Massive well done to @nbr_1_son and @ralph_gurrey on smashing my challenge and getting them selfs on the top 5 @swiftfitnessyork_sfy leader board 🙌🏻 Currently 1) Marcus Allan 2)Brian Mallan 3)Ralph Gurrey 4) 5) #grouppt #grouppersonaltraining #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #swifthiit #hiittraining #cardio #cardiosessions #ptlife #personaltraininglife #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #gymlife #gymyork #weighttraining #yorkshiregym #yorkshirept #yorkshirepersonaltrainer #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details “Dan the man ...always has a plan”😉 Bookings [email protected] 07538771511 www.swiftfitnessyork.co.uk (at Swift Fitness York)
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dannyallanswift-blog · 7 years ago
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120kg bar chest press for 3reps #grouppt #grouppersonaltraining #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #swifthiit #hiittraining #cardio #cardiosessions #ptlife #personaltraininglife #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #gymlife #gymyork #weighttraining #yorkshiregym #yorkshirept #yorkshirepersonaltrainer #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details Bookings [email protected] 07538771511 www.swiftfitnessyork.co.uk @spuggy93 just for you 😉 (at Swift Fitness York)
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dannyallanswift-blog · 7 years ago
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Queen 🐝 just checking up on memberships #grouppt #grouppersonaltraining #fatloss #gym #fitness #sfy #teamsfy #dannysfy #dannypersonaltrainer #swiftfam #swifthiit #hiittraining #cardio #cardiosessions #ptlife #personaltraininglife #eatwelltrainwellbewell #gymlife #fitnesslife #pt #fit #healthy #healthylifestyle #gymrat #lovegym #swift #swiftfitness #york #yorkcitycentre #swiftlife #swiftgym #swiftempire #gymlife #gymyork #weighttraining #yorkshiregym #yorkshirept #yorkshirepersonaltrainer #yorknumber1gym #loveswift For 1-2-1 personal training or small group PT please message me for further details Bookings [email protected] 07538771511 www.swiftfitnessyork.co.uk (at Swift Fitness York)
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