#daily dose of vitamin D

[fankhx-invasion]

Good Morning

Eric/reader, nsft, afab reader, how to start the day off right ;)

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Sun filtered through the curtains, illuminating the room, the beautiful white bed sheets, and your sleeping form. You lazily opened one, blinking around sluggishly to catch a glimpse of the clock making you aware of the time. 9:18. Damn, you were too tired to get up just yet. Besides, how could you just abandon the warm embrace of your boyfriend, whose naked body was pressed up against yours? You let out a content sigh through your nose, nuzzling your cheek into the plush pillow below you. You managed to get at least five minutes of rest before your partner began to stir.

Eric's hands ran over your skin, fingertips brushing a light trail from your ribs to your hips, goosebumps following after. He continued his gentle, loving strokes to your skin, pressing a kiss to your shoulder. It would've been wonderfully relaxing if his hand hadn't migrated upward to cup one of your breasts. Your lips parted to let out another sigh, just relishing in how careful Eric was being with tender flesh. He hadn't even touched you further south yet, and yet such simple actions had sent shivers down your spine, and your pussy was, without doubt, aroused. He began to rub his thumb in slow circles around your nipple, feeling it harden in mere seconds. His lips pressed against your cheek, breath ghosting over your ear.

"Sorry, babe, couldn't help myself~"

The curly-haired man was always like this. He always wanted his hands all over you, no matter the time of the day or where you two were; even if it was in the car.

Eric, of course, didn't stop what he had started, fingertips gliding over smooth skin, pulling at one of your thighs, coaxing them open. He shifted himself into a slightly more comfortable position, middle and ring fingers dipping into the wet heat between your legs, thrusting shallowly inside. You shuddered, eyes fluttering close to simply enjoy the bliss he was providing.

"Damn, baby, you make it hard to not wanna pound you into the mattress right now.." he grinned, pressing open-mouthed kisses to the side of your neck.

You giggled in response, slowly becoming a breathy moan as his thumb rubbed against your clit, up and down in small circles, sending waves of ecstasy through your body. It had become sensitive from the heavy petting and teasing, and Eric took advantage of that, knowing just how good it felt. His name tumbled from your lips, and you could feel him use his free hand to guide his dick to your entrance, just gliding the tip up and down your folds teasingly. You whined out, one leg hiked up, and Eric's body pressed right up against yours again. You mumbled out a 'stop teasing me', heat rising to your cheeks with each wet kiss on your neck.

He understood what you wanted damn well, sliding the first inch inside and gripping your hips with both hands to ease the length further, your walls tight around him. He always filled you so good too, like a missing piece of your puzzle. He bottomed out, grabbing at your thighs with one hand and the other moving to your clit once more, rubbing it in faster motions.

"You're so good for me, so so good, baby. You're so wet, god I wanna just lick it up and taste you."

You let out whiny, high-pitched moans, especially as he began thrusting into you at a rather quick pace. Eric's low groans of approval rumbled near your ear, the blush deepening on your cheeks as your own moans picked up with his.

You could feel how he rubbed against your walls so deliciously, your wetness coating his cock and creating a small mess that dripped down to your ass and the sheets. His fingers were rubbing that sensitive little nub, making your toes curl and head fall back in pleasure. He knew exactly how to touch you, how to get you off, and how to make you scream. That familiar warmth in your stomach began, and your choked out moans and gasps let your boyfriend know just how good he was doing, not slowing down his thrusts any time soon.

"Fuck, baby, I can tell you wanna come, you're sooo close,~ Go ahead, I wanna see it," he paused to press his lips right up against your ear, whispering to you, "I wanna see how you writhe around my cock and sob daddy's name."

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[sungodded]

Koyash is just 6'5" of pure sunny goodness. ☀️

[ebonyheartnet]

Did you take your weekly/periodic medication on time? If not, please set an alarm.

[earlgreybaby]

currently sitting in a sunbeam on the kitchen floor like a cat bc it's where the afternoon sun hits and it's making the floor warm

[the-witch-of-one-piece]

The docotor post you did I literally died. I would not want to leave either. LMFAO! Are you planning something ?👀 also curious who are you top three favorite doctors??? I think I know who one is ! -hari

Hari honey!!!!!! Babe omg I would literally be a patient for my whole entire life if they were taking care of me until one of them out a ring on it 🤭 I just need one of those vitamin d dose daily if it happened. 😘💜

Me and @sashi-ya have something in mind it will mostly likely be a collab like did for the lust and spiritual pressure which was a big success but with more fandoms! I enjoyed writing for it so much. We are still working some things out for it debating to open request or not for it. But stay tuned!!!!

Ahhh putting me on the spot well I know two spots are already secure . The third was tough for me to choose

1. MARCO (husband #1 if you know you know, I will always be his little bird-yoi, this man is my type and will breed me every single time, feral during mating season, beside my horny talk he is so compassionate and mature and damn right great with kids😩😩💜he is tattooed on me 💜💜 )

2. Hatori ( I loved with him since 2006. Marco took his place about 4 years ago. Heavily invested in him for so many years. I wanted to fix him and I still do !)

3. Hongo (this man is a neat freak like me and he is tall and knows how to fight, smart as hell and I know his pussy game is strong)

I have a thing for fingers I noticed they alll have such long fingers yasssssss👏🏻👏🏻👏🏻👏🏻👏🏻 getting to excited lol 😂 but yeah I love all the doctors on here even though two of them would literally kill you 😂 i hope your having a good day honey💜💜💜💜

[matcha-gh0st]

i had another dental procedure/surgery yesterday so it's another intense ass medication on top of my other intense ass medications

[wellnessjoy]

(via Daily Dose of Sunshine that Energises your Day) Find your reason for your daily dose of Sunshine.We all could use a little more sunshine in our lives. Keep your face always toward the sunshine—to brighten your day.Enjoy the sunshine, and take those walking trails or just sit and relax in that open space to think, plan, dream, and work.

[spinellicross]

gotta get our daily dose of vitamin d 😎

DA-3539-8627-4007

[salt-baby]

caught my younger sibling walking around with numb hands for weeks like that was normal so PSA theres some weak evidence that the following are common in POTS:

B12 Deficiency

- characterized by numb (pins and needles) hands and feet, which is persistent for days no matter what position your limbs are in

- take dissolvable B12 tablets once daily by holding them under the tongue for a couple minutes

- ideally those should be the like 2000000% DV ones, since B12 is water-soluble and near impossible to take too much of

- B12 shots can be prescribed for very severe deficiencies

- if this doesn't go away in like a week, See Your Doctor! these are peripheral neuropathy symptoms and that's something 1000% worth checking out ASAP

Magnesium Deficiency

- characterized by a tight kind of muscle soreness (for some reason always in my calves) that doesn't go away with rest

- others report tremors or being unable to keep the legs still

- either take a supplement daily or epsom salt baths

- be warned that oral magnesium works as a laxative, so start low and work your way up

Vitamin D Deficiency

- can cause fatigue and the "seasonal depression" kind of mood

- this is just really common in the general population, not just in people with POTS

- oral supplementation works fine, most daily vitamins have it

- in more severe cases your doctor can prescribe higher dose supplements

Also if you keep getting these symptoms all the time or it doesn't go away within a couple days of supplements, you probably need to see a doctor

[brailsthesmolgurl]

“Wake up”

Preview: How the boys usually wake up, either on their own or with you by their side.

Zayne

“What time would you like to meet tomorrow?” He is the type to set only ONE alarm the night before. Even if he has less than 8 hours of sleep, he would still get out from bed the moment the alarm rings. He is a very disciplined man given his profession and he is probably used to working 24 hour shifts during hospital overload seasons. When staying alone, Zayne is very much the early bird. He likes to wake up an hour early prior to get ready for any plans he has for the rest of the day. Even on the days when he is not required to be at the hospital, he would much prefer waking up to his daily dose of Vitamin D and enjoying the breaths of fresh morning air. A little light workout in the morning never hurts for this doctor to keep himself in shape as well.

When he is with you, he might laze in a little more. “It’s alright, you should rest more.” He would say something along these lines, running his large palms from the top of your head and down your back, soothing your warm skin with his icy touch. He enjoys waking up earlier than you sometimes and just watch your undulating breaths as you dreamed. If he is lucky, he might catch you sleeptalking and might record your voice on his phone so he could ask you what you were dreaming of just a while ago. He would never wake you up against your will. A little twist of your lips or a little frown would get him to back off immediately, not wanting to ruin such a peaceful moment of yours when for most of the days, he can only get to deal with your hyped personality. “Sweet dreams my angel.”

Xavier

Never really the one to be waking up from his dreamscape. When he is within the solidarity of his own home, he would sleep whenever he pleases. Morning or night, daylight or moonlight, he does not care. He can practically sleep anywhere; sleeping while reading at his balcony, sleeping right next to his dirty dish after he had finished eating on the countertop, sleeping right when he is about to finish his business on the loo. The possibilities of waking him up are endless as Xavier is such a sleepy boy. Funnily enough, he has a guilty pleasure for his sleeping routine on those sleepless nights. He will never admit to the fact he enjoys listening to Mukbang ASMR until his YouTube search history reveals otherwise.

However, if you happen to be with him, no doubt you are going to be the early bird. Dazed, you would watch him sleep sometimes and realise that even when he was asleep, he twitches ever so often and it made you wonder was it because his battle with the wanderer was so tough that it got re-enacted in his dreams as well. But if you tend to wake up, prepare for a lot of lounging around and “I just need a bit more sleep” but with him still ending up dead asleep after a minute. You can shake him, rattle him, shout at him or utilise any other methods, but this boy would wake up for a glance and drift off again if he wishes to. On days with activities planned out, he will always be timely, but the amount of time he takes to get ready will always remain a mystery to you because sometimes it would be as short as 5 minutes and he is ready to go. Perhaps, another time would take more than an hour because he ended up falling asleep while standing in the shower. “You should stop trying to wake me.”

Rafayel

He is the king of setting alarms for every one minute. This simultaneous alarm situation only applies if he has plans with you. But if it’s for his art exhibitions, or any other activities that does not include you, be prepared to have Thomas charging into his room to drag him out of bed. Rafayel has a specific ringtone set just for you so in case you call him anytime in the night, or while he was quick asleep, he would wake up in an instant to reply you. The ringtone of his is definitely applied to his alarm tone as well because let’s be honest, only you are able to get Rafayel to plan his day with you and for you. Rafayel himself is a light sleeper but on certain situations when he burns the midnight oil for his work, he will give himself the leeway to relax within the embrace of his soft bed.

Being with you would be somewhat different. He might wake up earlier than you sometimes or he might laze in bed later than you sometimes. It depends entirely on his mood or the occasion for the day. “Don’t rush me, the date has to be perfect so of course I am going to take my time in getting ready.” If the both of you have plans, he would weigh the amount of activity and type of activity throughout the day to decide on whether he wakes up 20 minutes prior or 2 hours prior. 20 minutes prior include him having to take his morning shower, brush and blow dry his hair and to change his clothes. While the 2 hours routine involves him soaking himself in a warm bath, styling his hair, shaving his baby-like face, planning his outfit and maybe just having enough time to prepare breakfast in bed for you if you are staying over for the night. “Good morning my love. I made breakfast for you because I kept hearing you muttering eggs in your sleep last night. I made the scrambled the way you like it!”

[dms-saggicorn]

The only way to wake up UwU

Start off your day with boobs in your face.

(Forgot to post this last night.)

[moonspirit]

Hi, Moon!

Annie is already horny, but imagine pregnant Annie and her hormones heightening her horniness, Is Armin ready for the task?

Anooooooonnnn!!!!

[N/SFW]

Two things, 1. Annie is horny, always, and 2. Pregnant Annie is a force to reckon with in itself!! Now you mix the two and oooohhh boi-

Honestly, Armin's quite worried about Annie during this time, fussing over her, getting her favorite foods and making sure she's in maximum comfort... And that's all well and good but Annie... Annie's N E E D Y.

As if it weren't enough that she usually needs higher than normal daily doses of Vitamin D and Vitamin F, now she's insatiable. She's so sensitive and vulnerable while pregnant, Armin's smile and gentle "Hey, Annie, love~" is enough to make her want to feel his skin on hers. Not to mention her emotions are allllll over the place and why the fuck does he look THAT good all of a sudden?? and whoops she's tugging at his clothes and begging him to be inside her and stay there for as long as he can.

RIP Armin honestly, because even though Annie gets tired and exhausted more than usual now, it doesn't mean she isn't clawing at him to come back to her once they're done, which means basically, that he's going to be spending long, long hours touching her, kissing her, licking her and every other possible low intensity act of love.

Not like he minds. In fact, he can't quite resist Pregnant Annie :3

[covid-safer-hotties]

Reference included in our archive (Daily updates!)

Vitamin D seems to play a large role in easing covid symptoms and may have an impact on long covid severity. This is the third unique study I've seen just this month.

Objective: To analyze the impact of different methods of Vitamin D administration on the prognosis of COVID-19 patients.

Methods: A comprehensive literature search was conducted across four databases: PubMed, Embase, Web of Science, and Cochrane, up to January 5, 2024. Eligible studies included randomized controlled trials and cohort studies that compared Vitamin D supplementation with control groups in COVID-19 patients. Outcomes of interest were mortality rate, ICU (Intensive Care Unit) admission rate, length of hospital stay, and endotracheal intubation rate. Subgroup analyses were performed based on the dosing regimen (single-dose vs. continuous-dose), total Vitamin D intake within 14 days (≥100,000 IU vs. <100,000 IU), and baseline serum Vitamin D levels (deficient group: 25OHD < 30 ng/mL vs. non-restricted group). A random-effects model was employed for meta-analysis to account for heterogeneity among studies.

Results: A total of 21 studies involving 4,553 participants were included. In terms of mortality, Vitamin D supplementation significantly reduced the mortality rate (RR = 0.72, 95% CI: 0.54–0.94, I2 = 54%, p = 0.02), with continuous dosing being more effective (RR = 0.53, 95% CI: 0.34–0.83, I2 = 55%, p = 0.006) compared to single-dose (RR = 0.88, 95% CI: 0.69–1.12, I2 = 21%, p = 0.3), and lower total doses (<100,000 IU) showing greater benefit (RR = 0.30, 95% CI: 0.21–0.44, I2 = 0%, p < 0.0001). Mortality was significantly reduced in the Vitamin D-deficient group (25OHD < 30 ng/mL) (RR = 0.73, 95% CI: 0.59–0.89, I2 = 0%, p = 0.002) but not in the non-restricted group. Regarding ICU admission, supplementation reduced ICU admission rates (RR = 0.58, 95% CI: 0.38–0.88, I2 = 74%, p = 0.01), with continuous dosing (RR = 0.44, 95% CI: 0.22–0.90, I2 = 74%, p = 0.02) being more effective than single-dose (RR = 0.79, 95% CI: 0.61–1.03, I2 = 22%, p = 0.08), and lower doses (<100,000 IU) providing more significant reduction (RR = 0.31, 95% CI: 0.21–0.47, I2 = 0%, p = 0.001). ICU admission rates were significantly reduced in the Vitamin D-deficient group (RR = 0.63, 95% CI: 0.42–0.93, I2 = 0%, p = 0.02) but not in the non-restricted group (RR = 0.59, 95% CI: 0.32–1.11, I2 = 86%, p = 0.1). For length of hospital stay, no significant differences were observed between Vitamin D and control groups (MD = −1, 95% CI: −2.16 to 0.16, p = 0.13), and subgroup analyses by dosing regimen, total dose, and baseline Vitamin D levels also showed no significant differences. Similarly, for endotracheal intubation, there was no significant difference in intubation rates between groups (RR = 0.78, 95% CI: 0.56–1.08, p = 0.13), and subgroup analyses confirmed no significant effect of different dosing strategies or baseline Vitamin D status on intubation rates.

Conclusion: Vitamin D supplementation improves clinical outcomes in COVID-19 patients by reducing mortality and ICU admission rates, particularly when administered continuously with a total dose of less than 100,000 IU over 14 days, and among those with baseline Vitamin D deficiency (25OHD < 30 ng/mL). However, there were no significant effects on the length of hospital stay or endotracheal intubation rates, regardless of the dosing regimen or baseline Vitamin D levels. These findings emphasize the importance of considering both the total dose over 14 days and baseline Vitamin D status to optimize therapeutic benefits.

[memories-of-ancients]

Just so you all know my doctor had me cut out gluten because of my GI issues. My gut and stomach settled down after that. I've been losing a lot of weight because that eliminates 90% of the junk food I've been eating. Diet is now mostly whole foods with few processed foods. Feel great. Have much more energy, less moody. Been taking 10,000 IU of vitamin D daily for my severe deficiency with plans to reduce dose in March as per doctors orders. Been back to regular exercise. Was having anxiety and insomnia problems. Was in the ER a few weeks ago because I didn't sleep for five days straight and had a huge panic attack thinking it was a heart attack. But that is getting better and I'm seeing a therapist again. I'm in high spirits and I'm bouncing back.

If any of you have stock in Sheetz or Dominos Pizza I would sell right now.

[phleb0tomist]

huh. so as a logical consequence of being in bed all the time & having to block off every source of natural light in my home i have a pretty major vitamin d deficiency (10ng/ml rip) and my doc has decided the solution is to experimentally give me several giant 50,000iu doses to fix it. feel like im going to be at least fifty percent vit d after this. going to be a big ball of vit d which other people can absorb their daily vit d from

[hashtag-xolo]

Bandwagon jumping because why not?

Nico is 12 pounds of Velcro snuggles time who enforces that you WILL get your daily dose of vitamin D and then some with mandatory sunbathing sessions. Zero sense of coordination, gravity, or the consequences of his own actions he will jump, fall, or parkour off any high surface with reckless abandon. Desperately would love to commit crimes of violence against small wildlife as any worth xolo does, but will settle for murdering his toys instead. Baths take a total of 4 minutes from start to finish. Is baby and screams when it's bedtime because it is now Mandatory Snuggle Under Blankets Time. You will have a structured bedtime it is no longer up to you.