#crossfittoronto

[quotesboxesus-com]

via Quotes Boxes | You number one source for daily inspirational quotes, saynings & famous quotes

[quotesviral-blog]

Love Quote – It’s FRI-nally FRI-yay! Happy Friday #TGIF #Fridays #Crossfit #CrossfitToronto … Love Quote & Saying Image Description It's FRI-nally FRI-yay! Happy Friday #TGIF #Fridays #Crossfit #CrossfitToronto #Toronto #FridayVibes

[646weightlifting]

View this post on Instagram

A post shared by 646 Weightlifting (@646weightlifting)

The Frankel @daniel_frankel stopped by @crossfitto for one last max out day before the OWSeries @ow_series next weekend. 90kg on the bar here. He went on to do 100/120!! Nice save too.👍 #weightlifting #olympicweightlifting #snatch #olympiclifting #oly #olylifting #crossfit #crossfittoronto #cleanandjerk #maxout #kilos #klokov #646weightlifting #halterophilie #gains

[couchtocoach]

Gotta remember to keep those elbows up #couchtocoach #fitness #crossfit #misfitathletics #doubleedge #frontsquat #nopainnogain #cfto #crossfittoronto #wod (at CrossFit Toronto)

[646weightlifting]

View this post on Instagram

A post shared by 646 Weightlifting (@646weightlifting)

@crossfitto Teammate Claire (58kg) on the competition platform once again. This was 58kg on her third attempt. The clean and jerks didn't go her way but we're still super proud of her for getting out there! 👍👍 #TOProshow #crossfittoronto #olympicweightlifting #olympiclifting #olylifting #snatch #CleanandJerk #646weightlifting #canadianweightlifting #weightlifting #dhs #kanamahp #oly #halterophilie #hypeman4life @adammasson4 @onetonwonton @ianwestworth @pinchgripnpixies

[646weightlifting]

View this post on Instagram

A post shared by 646 Weightlifting (@646weightlifting)

Tom the Winnipeg Mauler is back. Hide yo kids, hide yo wife cause he's lifting e'rything out here. 110kg Clean & Power Jerk with the #LydiaHandHeart at the end :) 💖 #weightlifting #olympicweightlifting #olympiclifting #cleanandjerk #snatch #powerjerk #oly #crossfittoronto #toronto #tyngdlyftning #lydiavalentin #olylifting (at crossfit toronto)

[646weightlifting]

View this post on Instagram

A post shared by 646 Weightlifting (@646weightlifting)

Coach's son Stephen hit a smooth looking PR jerk of 91kg. Lots of firepower in that 69kg frame! #weightlifting #olympicweightlifting #olympiclifting #jerk #cleanandjerk #snatch #Crossfit #crossfittoronto #646weightlifting #Oly #olylifting #kanamahp

[sarahgetsserious]

End of week 3! Time flies!!!

Noms:

Breakfast: 2 nuggets of thawed spinach, 1 medium banana, 1 mango = smoothie

Lunch: baby shrimp and veggie stir fry mix seasoned with seasoned salt and tex mex

Snack: dried cranberries and almonds

Dinner: seasoned/buttered veggies with 2 strips of honey chicken and 2 strips of montreal chicken

Protein Shake: 1/2 serving of whey isolate with water

Exercise: CROSSFIT: Fight Gone Bad...ish - 3 rounds as many as you can in a minute of wall balls, KB High-Pull, Box Jumps, DB Push Press and row. Warm up same as always!

WEEK THREE IS OVER :( What the hell...bootcamp is flying by! It's almost time for 2.0!!! Benchmark a week from today SUPER excited. Gotta beat 11:18!!