#crossfitohio

[recoverytoohealth]

‪2 years ago I wasn’t working because of my depression, anxiety, & eating disorder. I am now working full time at a job I love, have a car, can move out by end of this year, I’m running 5Ks, competing in crossfit competitions, and kicking anorexia’s ass👊🏻💪🏻‬ { #runner #recovery #anorexiasurvivor #5K #happy #healthy #crossfit #crossfitgirls #crossfitohio #fit #fitfam #instagood #muscles #nike #justdoit #runnerslife #inspiration #lit #flex #run #allkindsofgains } (at Downtown Willoughby)

[thefitunited]

Put in the work. There isnt a magic pill or an infomercial product out there that will give you abs of steel or shed weight over night. Cleanses and wraps don't work. Hard work, dedication, determination and discipline will get you to your goals. "Don't give up. Great things take time." . . . #motivationalmonday #weightlifting #dedication #discipline #mundays #highfive #crossfit #hardwork #workhard #liftheavyshit #pickthingsup #olympiclifting #motivation #quotes #thebarbell #barpath #fitness #ohiocrossfit #crossfitohio #crossfitaffiliates #ohiostrong #fitunited #thefitunited

[thefitunited]

Metcon: 3 Rounds 30 Calorie Row 20 T2B 10 STO 135/95|RX+ 155/105 rest 1:1 Result: 12:01 (3:47/4:36/3:38) Cashout: 50 Burpees . . #CrossFit #wod #metcon #workout #calrow #t2b #sto #shouldertooverhead #toes2bar #Burpees #buckfurpees #ohiocrossfit #CrossFitOhio #InTheOpen #ohiocrossfitters #barpath #chalkbox #fitunited #thefitunited

[thefitunited]

Weightlifting A: Metcon (Weight) 15 Rounds of Every 10 seconds perform 1 Snatch *choose your weight. If you completed all 15 reps last week add weight. if you do not make the rep within the 10 seconds you are out. goal is pacing ability with moderate-heavy weight Result: 145lbs B: Metcon (Weight) 15 Rounds of Every 10 seconds perform 1 Clean and Jerk *choose your weight. If you completed all 15 reps last week add weight. if you do not make the rep within the 10 seconds you are out. goal is pacing ability with moderate-heavy weight Result: 175lbs Metcon 8 minute AMRAP 1-2-3-4-5… Kettlebell Swings 53/35 Goblet Squats 53/35 continue adding 1 rep per movement. score total reps completed Result: 166reps . . #metcon #wod #weightlifting #CrossFit #snatch #cleans #jerk #cleanandjerk #squats #kettlebell #KBS #gobletsquat #kettlebellswings #gymstagram #ohiogram #gymishome #CrossFitOhio #ryourogue #ohiocrossfit #barpath #chalkbox #fitunited #theFitUnited

[thefitunited]

Open 16.3 Scaled AMRAP 7 Minutes 10 power snatches 45/35 5 jumping chest-to-bar pull-ups. Result: 110reps missed last year by 25 reps. . . #crossfit #crossfitgames #iamintheopen #crossfitopen #metcon #wod #powersnatches #snatches #pullups #jumpingpullups #ohiocrossfit #crossfitohio #ryourogue #gymstagram #barpath #barbelltherapy #ohiostrong #fitunited #thefitunited

[thefitunited]

Weightlifting Wednesday A: Deadlift (3-3-3-3-3) use 80% across all sets. rest 2 minutes between sets. Result:355lbs 1RM Snatch Grip Deadlift Result: 365lbs B: Good Mornings (10-10-10) Results: 75lbs . . . #CrossFit #crossfitweightlifting #powerlifting #weightlifting #weightliftingwednesday #Deadlift #goodmornings #snatchgrip #barbelltherapy #barbellyoga #barbell #barpath #chalkbox #ohioaffiliates #crossfitter #crossfitters #ohiocrossfiters #ohiocrossfit #CrossFitOhio #ohiostrong #fitunited #thefitunited

[thefitunited]

Weightlifting A: 15 Rounds every 10 seconds perform 1 Snatch choose your weight. bar should be pulled off the ground at the sound of the "beep" each round or you are out. Result: 130lbs B: 15 Rounds every 10 seconds perform 1 Clean and Jerk same as A section. if you completed all 15 reps last week increase weight today. Result: 170lbs Metcon for time 21-15-9 Kettlebell Swings 53/35 Burpees Result: 4:29 . . . #CrossFit #metcon #wod #snatch #cleanandjerk #oly #OlyLifting #olympiclifting #liftheavyshit #Kettlebellswings #kettlebell #Burpees #buckfurpees #barbell #barbelltherapy #barbellyoga #barpath #chalkbox #ohiostrong #ohiocrossfit #CrossFitOhio #fitunited #thefitunited

[thefitunited]

KRISTI ERAMO head coach at CrossFit Polaris. is featured on the CrossFit Games website! How badass is it to have one of Ohio's coaches on the site? @kristi_eramo29 @crossfitpolaris Time to register and see how you stack up against the fittest on the planet. http://games.crossfit.com "In 2016, Kristi Eramo took eighth place in her debut CrossFit Games appearance, the best finish of any female rookie at the Games that year. Previously an endurance athlete—in addition to her collegiate swimming career, she took seventh in her age division in the 2011 USA Age Group National Championship Olympic Distance triathlon—Eramo has demonstrated consistent improvement, ascending from 16th in her first regional appearance in 2014 to 10th in 2015, qualifying for the Games in 2016 with a fifth-place regional finish). A trainer at Four Barrel CrossFit East in Louisville, Kentucky, and an accountant by day, she shared the field with her mother, Donna Eramo, who took 10th in the Masters Women 55-59 Division at the 2016 Reebok CrossFit Games." @crossfitgames website . . . #crossfit #crossfitgames #theopen #crossfitopen #crossfitathelete #OhioCFCoach #OhioCrossFitCoach #crossfitaffiliate #ohiocrossfit #crossfitcoach #CrossFitOhio #ohiostrong #thefitunited

[thefitunited]

Weightlifting Wednesday Superset the movements (A then B, A then B...) *score heaviest weight of each movement. There is no time component. A: Bench Press (5-5-5-5-5) B: Hang Power Clean (5-5-5-5-5) Result: A: Bench: 135/155/185/195/205 B: Hang Clean: 185/195/205/225/235 failed on 5th rep 240 My bench press is weak AF . . . #crossfit #weightlifting #weightliftingwednesday #benchpress #cleans #hangclean #powerclean #hangpowerclean #5reps #gettingstronger #ohiostrong #ohioaffiliates #ohiocrossfit #crossfitohio #crossfitter #weakaf #liftheavyshit #superset #barbelltherapy #barbell #barbellyoga #barpath #fitness #oly #olympiclifting #powerlifting #fitness #fitunited #thefitunited

[thefitunited]

Don't worry @chnchek isn't dead, just contemplating life after... 5x500m Row *score time of each effort. rest as needed each round should be performed with max effort. recover fully, then start next attempt. Result: 1:26/1:36/1:38/1:37/1:35 That first round gave me a cough and I didn't recover until the 3rd round. Love these workouts . . . #CrossFit #metcon #wod #fortime #rowing #rower #cycles #rest #ineedanap #pull #concept2 #thedevilserg #crossfitohio #ohiocrossfit #crossfitter #ohiocrossfitters #notdeadjustresting #chalkbox #barpath #ohiostrong #fitness #fitunited #thefitunited

[thefitunited]

After this 18 min AMRAP I need an 7 hour AMNAP. CrossFit Open 12.3 18 minute AMRAP 15 Box Jumps 24" 12 Push Press 9 Toes-to-bar Result: 6rds - 29reps . . . #CrossFit #wod #metcon #amrap #open #boxjumps #pushpress #t2b #toes2bar #barbelltherapy #barbell #barbellyoga #1morerep #openprep #ohioaffiliates #ohiocrossfit #crossfitopen #crossfitgames #crossfitohio #ohiostrong #fitness #fitunited #thefitunited

[thefitunited]

Because have @broasfuqq and @youngjeff07 guest coaching and demoing them Cleaning & Jerks. Weightlifting: Clean and Jerk (1-1-1-1-1) 10-15 minutes to build to a 1RM for the day. Result: 230lbs Metcon: CrossFit Games Open 11.3 5-Minute AMRAP of: Squat Clean, 165# / 110# Jerk, 165# / 110# 1 rep for the clean and 1 rep for the jerk. complete both reps and thats 1 round. Result: 17 Reps #CrossFit #weightlifting #oly #olympiclifting #liftheavyshit #OlyLifting #metcon #wod #cleans #jerk #cleanandjerks #barbell #barbelltherapy #barpath #lifting #ohiocrossfit #crossfitter #lifter #crossfitohio #affiliates #chalkbox #ohiostrong #fitunited #thefitunited

[thefitunited]

Metcon For Time 100-80-60-40-20 Double Unders 50-40-30-20-10 Sit-up’s 25-20-15-10-5 Pullups Result: 14:15 Tabata Cashout of Bicycles Flutters . . . #CrossFit #metcon #wod #annie #crossfitgirls #selfie #coachselfie #photobomb #coachbomb #dabomb #crossfiter #ohiocrossfit #crossfitohio #ohioaffiliates #doubleunders #situps #pullups #fitness #whiplash #cashout #tabata #bicyclescrunch #flutterkicks #chalkbox #barpath #fitunited #thefitunited

[thefitunited]

Weightlifting Back Squat (1-1-1-1-1) 87-90% 1RM RESULT: 345lbs Metcon For Time: 2 Suicide Sprints 10 Burpee RESULT: 1:01 . . . #crossfit #weightlifting #weightliftingwednesday #backsquat #Burpees #sprints #suicidesprints #buckfurpees #1rm #ohioaffiliates #ohiocrossfit #ohiocrossfitters #crossfitohio #chalkbox #barbelltherapy #barbellyoga #barpath #ohiostrong #fitunited #thefitunited

[thefitunited]

Coach @jrslimz and Coach Todd demo a rope climb Metcon 2 Rounds 5 minute AMRAP Rope Climbs Pushups (partition as needed) rest 2 minutes 5 minute AMRAP Calorie Row rest 2 minutes 5 minute AMRAP 10m Sprints rest 2 minutes . . . #CrossFit #metcon #wod #amrap #5minutes #ropeclimb #pushups #calorierow #calrow #concept2 #rower #sprints #10m #10msprints #rest #ropeburn #rash #OMG2rounds #fitnes #ohiocrossfit #crossfitohio #gymstagram #ohioaffiliates #cftfa #crossfitaffiliates #ohiostrong #chalkbox #barpath #eventroster #fitunited #thefitunited

[thefitunited]

CrossFit Open 16.4 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups #CrossFit #open #metcon #wod #amrap #Deadlift #wallballs #calorierow #calorie #handstandpushups #crossfitevents #crossfitaffiliates #crossfitgames #roadtothegames #16point4 #ohiocrossfit #crossfitohio #ohiostrong #Fitness #fitunited #thefitunited