#toes2bar

[letmebegreatcrossfit-blog]

View this post on Instagram

A post shared by CrossFit Chilltown (@crossfitchilltown)

Toes to bar drills and progressions...Test your core strength, shoulder strength & mobility, grip, and kipping ability. . . 📸 @jordanalhelo _____ Not sure if CrossFit is right for you? NO WORRIES! Join us for a Free introduction class to CrossFit on ‪Saturday at 11:00AM‬ | ‪Wednesday’s 6:00PM or by appointment [Link in BIO]‬ —— Check out our schedule here.. https://www.letmebegreatcrossfit.com/schedule _____ #jerseycity #jerseycityfitness #letmebegreatcrossfit #letmebeme #letmebefit #letmebegreat #Crossfit #toes2bar #gymnastics (at Let Me Be Great CrossFit) https://www.instagram.com/p/B068G_GHDGp/?igshid=kuptmezvg3zq

[elpasomade-blog]

1st go around with 19.2 166 reps. I really want to make it to the 3rd round but will have to be 12 Squat cleans faster in the next go around. #19point2 #trusttheprocess #crossfit #crossfit #crossfitexm #crossfitgames #crossfitgamesopen #squatcleans #cleans #rogue #elpaso #fitness #metcon #toes2bar #doubleunders #bettertodaythanyesterday (at CrossFit Exceptionally Made) https://www.instagram.com/p/BuhL8_EBV1XDbKcPIexPrT9aA-8nwjFbb8YahY0/?utm_source=ig_tumblr_share&igshid=pfl5g3vt7rlm

[stefanie-cf54]

T2B #pr 😃 not the prettiest but I’ll take it! I could only string two together before tonight 👏 #crossfit #crossfit54 #toes2bar #bettereveryday #phoenixathletes #crossfitgirls #girlsthatlift (at Crossfit 54) https://www.instagram.com/p/BtCgCs4F7dC/?utm_source=ig_tumblr_share&igshid=zebx3aez9w5z

[corymobley]

I got my own way of doing things..... #Toes2Bar #itstillcounts (at CrossFit Hold Strong) https://www.instagram.com/p/BrpwftFlSyZ/?utm_source=ig_tumblr_share&igshid=1h3wrk5r0n790

[iwritelinestogetmylifeinord-blog]

View this post on Instagram

A post shared by Michael Rosado (@michaelrosado91)

02 | 01 | 18 Get better Mike. #neversettle #20days 🔹 For time: 13:22 10 pull ups 20 toes to bar 30 Deadlifts 225# 100 double-unders 30 Burpees 10 cleans 185# 🔹 #iam1stphorm _______________________________________#legionofboom #1stphorm #wedothework #work #fitness #phamily #work #dedication #power #crossfit #doubleunders #burpees #pullups #toes2bar #1stphormathletesearch #strength #energy #100to0 #sacrifice #motivator #wellness #health #mental @1stphorm (at 1st Phorm HQ)

[yogahollis]

View this post on Instagram

A post shared by Hollis (@yogahollis)

#yogahollis . . Trying to get my #fitness on! #bricknewyork B|Fit #wod Coach @g.o.green 5 Rounds - Max reps 30s per station: #airdyne - 30 seconds Rest - 30 seconds #boxjumps - 30 seconds Rest - 30 seconds #toestobar - 30 seconds Rest - 30 seconds . My return to #exercise is improving and I’m having a blast! Who’s that #workingout over my shoulder? Coach @bsweenfit! . . . . . . . #crossfit #brickcrossfit #instacrossfit #gymnastics #assaultbike #nycfitness #fun #toes2bar #boxjump (à New York, New York)

[rvalencin]

FREAKY SATURDAY #freaky #saturday #wod #teamwod #crossfit #crossfitgames #crossfitmirage #muscle #muscleup #toes2bar #clean #weightlifting #hardworkpayoff #reebok (à CrossFit Mirage)

[raurquiz]

#crossaxon1810 #gymtime #choosefit #reebockchile #bemorehuman #crossfitgames #spartanrace #workout #partner #wod 3 #rxt 10 #hangsnatch 15 #toes2bar 40 #pushups #clap 50 #doubleunders #progenex #trunx #roguefitness #steelpunk #allnutrition #bsn #instafriends con carlos gracias tio @pepecfcoach

[ehmobility-blog]

View this post on Instagram

A post shared by Ethan Hammond. | Online Personal Trainer for Injured Athletes (@athletic.rehab.solutions)

Few things will make your belly more sore than this. Like with a lot of core-centric exercises, if you cannot create a neutral and braced spine, and then engage your psoas muscles, this will either be drastically more difficult for you while simultaneously putting you at risk for injury. Or you just simply wont be able to do it. Breathe. Squeeze your butt, squeeze your belly. Keep your belly tight and relax your butt. Grab the bar overhead and break it... crwate external rotation in your shoulders. Pull your legs up and up until your feet reach the bar. Breathe. #ehmobility #mobility #movement #selfcareishealthcare #assessyourposition #yogatuneup #ytu #fitness #exercise #crossfit #health #sustainability #breathe #toesrobar #toes2bar #core

[dadathome]

#morning #WOD done #5am #powercleans and #toes2bar 3x #amrap 3 ended with the #obligatory #upsidedown #handstand #getatit #getonit and #getwoke the #mindneedsbody #bodyneedsmind (at Volt City CrossFit)

[laloghost]

View this post on Instagram

A post shared by Lalo YG (@laloghost)

No puedo pasar por alto a los integrantes del post-wod...Que además de mejorar skills me dieron amistad, seguridad y tiempo 👏👏👏 @edgarvald @danielbulnes @rafaelrramoss entre broma y broma miren el resultado 👊👊 GRACIAS! 🤘🤘🤘#laloghost #aukkastyle #aukkalover #crossfit #reebokcrossfit #fitness #instalike #beastmode #postwod #toes2bar #friendshipgoals #partners #edgardondeestas #graciaspulpi #sigotriste (en CrossFit Aukka)

[thefitunited]

Metcon: 3 Rounds 30 Calorie Row 20 T2B 10 STO 135/95|RX+ 155/105 rest 1:1 Result: 12:01 (3:47/4:36/3:38) Cashout: 50 Burpees . . #CrossFit #wod #metcon #workout #calrow #t2b #sto #shouldertooverhead #toes2bar #Burpees #buckfurpees #ohiocrossfit #CrossFitOhio #InTheOpen #ohiocrossfitters #barpath #chalkbox #fitunited #thefitunited

[fit-loki]

WoD - 01.03.2018

Partner workout, 1 works 1 rests

100 burpees

100 toes2bar

100 dumbell hang clean and jerks with 20 kg

100 chest2bar

100 lunges with 20 kg on 1 side

100 push up release

Time: 49:33 minutes

Ooone hell of a workout

[wanderingallowed-blog]

11/11/2017 Saturday WOD

45min AMRAP: 25 deadlifts, 25 boxjumps, 25 KB swing, 25 wall ball shots, 25 toes2bar, 20cal Assault bike sprint, 20 tyre flips.

3 and a bit rounds done!

[bodyandmindhealth-blog]

Weekend Workout

My weekend workouts look something like this.  They are the longer workouts and I try to incorporate movements that I want to work on.  I’ve been focusing on toes to bar, overhead squats, and snatches.

Got this from my former gym’s website. Saved it for the weekend because I knew it would take me longer.  I really wanted to work on my toes to bar, even if it meant doing singles at the end. I almost gave up, but it felt so good to push through them when I was only able to get one or two at a time.  (I had the hubs and kids saying “get it, girl” and “get strong, mama.” Support system matters!)

FOR TIME:

75 AIR SQUATS

50 BOX JUMPS

25 TOES2BAR

800M RUN

25 TOES2BAR

50 BOX JUMPS

75 AIR SQUATS

And then I moved on to the second part:

42-30-18

KB SWING

HAND RELEASE PUSH UP

ToesToBar

[rvalencin]

FREAKY SATURDAY Some wanna have fun 😈😈 #freaky #wod #haltero #thrusters #toes2bar #pullups #jerk #crossfit #crossfitmirage #crossfitgames #holidays (à CrossFit Mirage)