#1morerep

[goonass87]

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A post shared by Allen AbxGOD Turner (@abgod87)

I do it to inspire everyone. There is a lot of love with fitness just have to learn to love it as well. From the gym to the kitchen. From a failed rep to getting reps. The body loves fitness so give the body what it wants and see the happiness show that much more mentally, physically, and spiritually. #1morerepathletics #1morerep #1mrhybrid #bodybygods #trapbar #trapbardeadlift #reps #bostonfitness #moregainz #showandimprove #beastugis #fitfortheculture #otomixshoes #otomix #abxgod (at 1 More Rep Athletics) https://www.instagram.com/p/CQzysnhni0N/?utm_medium=tumblr

[dfislayer]

1 step at a time 1 choice per moment #change #feeltheburn🔥 #1morerep (at Covina) https://www.instagram.com/p/CY5mW-BOoKz/?utm_medium=tumblr

[joshuahulk]

When you say you finished and your trainer say you not. #goodpeerpressure #apex_alpha #trainer #motivation #meme #wolfpacktraining #funny #laughter #1morerep #comedy #livelaughlove #saturday #allday #everyday #training #mind #body #soul #inspire #bronze #black #gold #push #quotes #workingtobuildabetteryou https://www.instagram.com/p/BuPHKzIAQxk/?utm_source=ig_tumblr_share&igshid=n9hqyqlsdskr

[drjohncampione]

#Repost @scottyrobbo86b with @get_repost ・・・ Such a cool graphical representation of the way our minds can work! If you’ve ever heard someone advise you that for every -ve you hear, you need about 10-30 +ve reinforcements to overcome that one negative: thought, comment, criticism, feedback....etc. It’s entirely possible to myelinate new pathways in the brain so as to change the way we think & the way we perceive ourselves. How we perceive ourselves on moment to moment basis effects all outputs of the nervous system. This is true in movement, in strength as it is for life in general! If you've ever had a negative thought about 'maybe being too fatigued to achieve 1 more....set, repetition, lap etc & then shortly there after found yourself hitting failure, you've probably contributed subconsciously to bringing that failure on sooner than it might have come for you. In movement, if you perceive your body's capabilities to be limited strongly, then attempting to teach it to move in different ways is going to be far more difficult, as the pathways in the brain pertaining to those limitations will be far more extensively myelinated than those pertaining to creating new movement strategies. Conversely, if you visualise yourself moving well, mirror neurons will fire in your premotor cortex & they'll begin to actively attempt to put new motor plans together for you before you even start moving! When it come to movement & strength training, changing our self perceptions from negative to positive can actually make a difference to the way we move #movementlifestyle #movementmeditation #movementmedicine #movementismedicine #newmovement #movementpatterns #thoughts💭 #positivethinker #perceptions #selfperception #strengthening #1morerep #limbicsystem #negativepeople #positivepeople #neuroplasticity #braintraining #silverlinings #seethepositive #nervoussystem #amnpractitioner #changinglivesdaily #yourbestlife #yourbestself #strongest #beyourbestyou #lifeiswhatyoumakeit #lifeiswhatyoumakeofit #neuroscience

[givengoskills-blog]

You know the cliche “% of a sport is mental?” I’m 100% positive many of the greatest athletes that ever lived were frustrated when they couldn’t get something immediately. We live in a microwave society. Meaning we want instant gratification. We want to be liked. We want the spotlight. We want the best......instantly. Very few are willing to work for what they want. I find that the first couple of workouts my athletes get easily frustrated when they can’t pick up on things easily. This is WHY we train. Over and over and over and over and over. Rep until you master it. Until it is ingrained. Until you can do it on your sleep. This is a process and if you want to be great enjoy this journey of THE PROCESS! @stacicima @cima_5 #skillsdevelopment #givengoskills #skillstraining #inthelab #10000hours #1morerep #g1ve #basketball (at Give 'N Go)

[thesupertrainer]

The DreamTeam Has Begun!!! Catch Us Each & Every Saturday 4 Our #1MoreRep BootCamp w/ @justonthetrainer @thesupertrainer & @zaybutlerceo!!! Come Get Dat Work!!! Swipe Left⬅️

[ironville-clothing]

Post your pics and tag #IRONVILLE even if you feel like wishing the weights you just destroyed RIP. Thanks to IFPA Pro Quentin Patterson @dreadedq61 for posting this one on IG. You can shop the pictured 1 More Rep stringer tank top on the site in our bio. . #1morerep #onemorerep #onlyonemorerep #1repmax #dumbbells #powerlifting #weightlifting #bodybuilding #benchpress #squat #deadlift #lift #gym #workout #fitness #gains #dumbbells #barbells #usapl #uspa #ifbb #npc #gymmotivation #beast #beastmode #nopainnogain #flex #gymgear #gymclothes

[thefitunited]

After this 18 min AMRAP I need an 7 hour AMNAP. CrossFit Open 12.3 18 minute AMRAP 15 Box Jumps 24" 12 Push Press 9 Toes-to-bar Result: 6rds - 29reps . . . #CrossFit #wod #metcon #amrap #open #boxjumps #pushpress #t2b #toes2bar #barbelltherapy #barbell #barbellyoga #1morerep #openprep #ohioaffiliates #ohiocrossfit #crossfitopen #crossfitgames #crossfitohio #ohiostrong #fitness #fitunited #thefitunited

[sashabrownfitukraine]

Don't like when it gets easy 😜 Shoulders workout + HIT cardio with that 20lb ball 🏀 was amazing 👊🏻💥😜👍🏻💪🏻 Thanks again @bpi_sports for great #preworkout #1morerep so I can push myself even harder!! #getstronger Вот такая тренька сегодня: силовая на плечи и потом чтобы было совсем весело 😜 кардио на лестничном тренажёре с 10 кг мячиком 😜👍🏻💪🏻💥👊🏻👊🏻👊🏻 Спасибо как всегда #предтренник от @bpi_sports #sashabrown #ifbbpro #trainer #losangeles #fit #fitnessmotivation #fitnessmodel #fitgirl #ifbbpro #workoutmotivation #workout #girlswholift #fitness #bpi #bpiathlete #fitspiration #fitlife #сашабраун #фитнес #фитнесмотивация #тренер #онлайнтренер #попакач www.sashabrownfitness.com Купить #bpi в России @fooddirectasia 😉 (at Studio City Fitness Gym)

[goonass87]

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A post shared by Allen 'AbxGod' Turner (@make0xcuses)

Its Abs and A** snippet. Get it the natural way. Sign up here @1mrathletics to get your body and fitness goals. . . . . 💪🏾 @modelmebadd__ Trainer: @abgod87 #1morerepathletics #1morerep #guidancewithabgod #absandbooty #bostonfitness #fitness #fitfortheculture #personaltraining #personaltrainer #increaseyourqualityoflife (at 1 More Rep Athletics) https://www.instagram.com/p/CQb3DUmHziF/?utm_medium=tumblr

[givengoskills-blog]

You know the cliche “% of a sport is mental?” I’m 100% positive many of the greatest athletes that ever lived were frustrated when they couldn’t get something immediately. We live in a microwave society. Meaning we want instant gratification. We want to be liked. We want the spotlight. We want the best......instantly. Very few are willing to work for what they want. I find that the first couple of workouts my athletes get easily frustrated when they can’t pick up on things easily. This is WHY we train. Over and over and over and over and over. Rep until you master it. Until it is ingrained. Until you can do it on your sleep. This is a process and if you want to be great enjoy this journey of THE PROCESS! @stacicima @cima_5 #skillsdevelopment #givengoskills #skillstraining #inthelab #10000hours #1morerep #g1ve #basketball (at Give 'N Go)

[a1morerepme]

1 More Rep is the best fitness bootcamp in Stockley Park to workout for beginners and fitness lovers. Join our outdoor bootcamp classes in Stockley Park today!

[thesupertrainer]

SATURDAY SATURDAY SATURDAY repost via @instarepost20 from @zaybutlerceo 1MoreRep BootCamp In Session Saturday 10am @butlersextremetraining !!! Come Train With The (BIG 3) @thesupertrainer @justonthetrainer & Myself @zaybutlerceo !!!The Numbers Are Getting Greater By The Week!!! Come See What The BootCamp Talk Is All About!!!

[ironville-clothing]

This is a photo of a friend we shot in the gym which eventually inspired a shirt design. Shop our #1MoreRep design on many style options via the website in our bio. . #Gainz #Bodybuilding #powerlifting #weightlifting #flex #muscle #yoked #pump #thepump #gymclothes #gymgear #gymclothing #workout #fitness #lift #lifting #liftingweights #pumpingiron #arnold #gymmotivation #ifbb #npc #usapl #uspa #benchpress #squat #deadlift

[ncfitclub]

May today's workout be better than yesterday's! #1MoreRep #fitparentnation via Instagram http://ncfit.club/2jwRLOB

[goonass87]

Tap In Tuesdays. My recent chest day it was 205lbs incline and me 😪. Then it was me 😈😈. From a FAIL ❌ to 3️⃣ reps 💪🏾. Do not let the weight defeat you. 🗣 TAP DA F*** IN 😜. . . . . Thank you for the spot @brynnerortiz and @rpuerta916 💪🏾🙏🏾 Wrist wraps @officialironape #1morerepathletics #1morerep #1mrhybrid #tapintuesdays #tappedout #inclinebenchpress #incline #press #applyingpressure #shah #ironape #fitfortheculture #beastugis #bostonfitness #abxgod (at 1 More Rep Athletics) https://www.instagram.com/p/CQa_XlnnYe9/?utm_medium=tumblr