#ironape

[goonass87]

Tap In Tuesdays. My recent chest day it was 205lbs incline and me 😪. Then it was me 😈😈. From a FAIL ❌ to 3️⃣ reps 💪🏾. Do not let the weight defeat you. 🗣 TAP DA F*** IN 😜. . . . . Thank you for the spot @brynnerortiz and @rpuerta916 💪🏾🙏🏾 Wrist wraps @officialironape #1morerepathletics #1morerep #1mrhybrid #tapintuesdays #tappedout #inclinebenchpress #incline #press #applyingpressure #shah #ironape #fitfortheculture #beastugis #bostonfitness #abxgod (at 1 More Rep Athletics) https://www.instagram.com/p/CQa_XlnnYe9/?utm_medium=tumblr

[unabashedfirefreakauthor]

Now we have a more wider selection of M'Baku, Erik, Wakabi and let's not forget Heimdall himself

Clint: You want any cream or sugar for your coffee? 

Tony: No. I take my coffee black, like my men.

Rhodey, Sam & T’Challa: *choke on their drinks* 

[osiris-sun]

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A post shared by Christopher L. Frazier (@osiris_sun)

Back at it again. In order to be extraordinary, one must go beyond the normal and exceed any limitations. 22 plates + platform weight = 1108 lbs for 3 reps. I feel like I can go for 24 plates. #findoutnextweek #fitness #fitbros #fitfam #wellness #progress #dedication #motivation #igersdaily #igers #power #wintersoldier #summertitan #progress #ironapes #alphas #alphasthatlift #getsome #gymlife

[goonass87]

I am the official WAP @1mrathletics until I complete 15 reps LUCRATIVELY at 135lbs for my Strict Press but I got that PR doe at my Strict Press for 185lbs. S/o to the your Animal Hybrid Program @josetheanimal 🙏🏾🙏🏾🙏🏾. 👟 @official_otomix #1morerepathletics #1mrhybrid #strictpress #fight #gainz #beastugis #fitness #fitfortheculture #locsbun #locbuns #sbd #ironape #abxgod (at 1 More Rep Athletics) https://www.instagram.com/p/CPlnOBdnMeX/?utm_medium=tumblr

[osiris-sun]

Morning cardio got the wheels pumped. But now my soccer pants are extra tight 😂😂😞. Goal striving. #fitness #wellness #gymlife #gym #planforsuccess #iwilloutworkyou #ironape #muscleup #progress #makeithappen

[osiris-sun]

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Me and @bodyby_z messing around with deadlifts the other day. I thought I was going to struggle but it was rather easy. #dedication #goalstriving #sculpt #tone #build #progress #igersdaily #igers #nike #deadlift #gym #gymofficial #ironapes #supersaiyan

[goonass87]

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A post shared by Allen AbxGOD Turner (@abgod87)

Outside with the deadz @1mrathletics . . . . Figure 8 Wraps @ironapes 👟 @official_otomix #1morerepathletics #1mrhybrid #comesignup #deadlifts #deadlifting #455lbs #abxgod (at 1 More Rep Athletics) https://www.instagram.com/p/CPTu3bCHzgK/?utm_medium=tumblr

[osiris-sun]

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A post shared by Christopher L. Frazier (@osiris_sun)

Another PR Reached!! 24 plates for 3 reps. 24x45 +base weight= 1198 lbs. getting stronger by the week! Excited to keep pushing forward! 💪🏾💯 #fitness #fitbros #fitfam #wellness #progress #dedication #motivation #igersdaily #igers #power #wintersoldier #summertitan #progress #ironapes #alphas #alphasthatlift #getsome #gymlife

[osiris-sun]

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More work from last night. Second leg day and day 5 without carbs. EXHAUSTED!! But we a made it through. #alphas #alphasthatlift #ironapes #gainstilthecasketdrops #fitness #wellness #dedication #motivation #dedication #competition #ua #nike #nikepro #gains #progress

[osiris-sun]

"Hair nappy, but I'm happy, with a pocket full of dough" (The jury is still out on that last part). Despite of the happenings of this week I feel great. Chest workout is crazy and we killing the game. The only way to go is up. #punintended #consistency #igersdaily #instadaily #instafit #fit #fitness #wellness #progress #motivation #dedication #chestday #nike #ua #maxmuscle #carnivor #fitfam #alphas #alphasthatlift #ironapes #getbig #gains #gainstilthecasketdrops

[osiris-sun]

Second leg day of the week ✅. Squats 10x5 @ 315lbs Leg extensions 4x15 Was a quick workout but definitely intense. Working on the wheels. Determined not to let anyone outwork me. #motivation #dedication #progress #power #powerup #fitness #wellness #gym #gymrat #ironapes #insta #instafit #instadaily #igersdaily #legday #consistency

[osiris-sun]

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A post shared by Christopher L. Frazier (@osiris_sun)

Working on my reset and lift off. Just making a better me. #deadlift #success #igersdaily #dedication #motivation #progress #power #nike #alpha #insta #instadaily #ironapes #cold #getsome #summer17 #maxmuscle #muscleup #fitness #wellness #lifts

[osiris-sun]

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Biceps was a phamily affair tonight!! S/O to @deepinmysole @_mikeakins and @sim_ply_e for putting in that work!! #fitness #wellness #consistency #supersaiyan #ironapes #igersdaily #motivation #dedication #progress #power #goalstriving #goals #summer17 #dontaskaboutmyhaircut #biceps #hardwork #maxmuscle #nike #ua #alpha

[osiris-sun]

Still working. After being out of the gym for a week yesterday was a little rough but I made it through. Dedicated the drive to my good brother Brad Hardy. He is down 52 lbs and counting!! He is showing us the results of consistency and dedication. Happy belated bday Big Bro! #bros #fitbros #gogetit #motivation #dedication #ironapes #supersaiyan #igers #igersdaily #growth #consistency #toning #legday #stillworking

[osiris-sun]

Fluffed out from a heavy carb rotation this week but it was definitely needed. I'm hungry ALL the time so when I get to have carbs, I don't hold back lol #tone #sculpt #goalstriving #supersaiyan #ironapes #goals #nike #nikepro #progress #dedication #motivation #gogetit #justdoit #downbutnotout #living

[osiris-sun]

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Finished today's workout with some cardio. 10x10 of 20 second sprint/jogs lol. I'm pretty sure I died twice. Sometimes you just have to take your pants off and show the world what you're made of 😂😂😂😂 #tone #sculpt #goalstriving #supersaiyan #ironapes #goals #nike #nikepro #progress #dedication #motivation #gogetit #justdoit #downbutnotout #living