#crispy quinoa crunch salad

[simplybeautifuleating]

Crispy Quinoa Crunch Salad with Raspberry Vinaigrette

Crispy Quinoa Crunch Salad with Raspberry Vinaigrette

I eat a salad every day for lunch. Then I eat salad for dinner as a side dish. I guess that means I’m no stranger to salads and to be honest, I have no problem making the same one every day but that sounds boring right? Good thing I have a long repertoire of favourite salad recipes and this one is on my top ten list. When I make a salad, the crunchier it is, the better it tastes. I loved the…

[nova-dracomon]

Vegan Kin Food Ideas

S'up! So, we've been seeing a lot of kin food posts, but the focus is always on meat. Then when vegan or vegetarian options are listed it's like salad + fruit and that's it. We've been vegan for some years now so here's a list of things we eat that we think others might enjoy too!

A piece of advice we found helpful is to think about the food item you miss and break it down into what exactly you miss. If you miss eating gems, is it the appearance? The crunch? Gritty texture or dry taste? In that spirit of that, our list will be largely broken up by texture/experience.

Crunch Crunch Snacks

This includes snacks/sides that get your jaws working or have a satisfying "snap" to them.

Roasted chickpeas

Kale chips

Ants on a log (celery, peanut butter and raisins)

Hummus + baby bell peppers/sugar snap peas/carrots

Granola / cereals (a lot of types are vegan, read the ingredients before purchasing)

Banana chips

Nuts + seeds

Popcorn (avoid "buttery" packages, buy plain or kettle corn)

Peanut butter pretzels (crunchy outside, delicious soft inside)

Smartie candies

Keep your cookies/chocolate bars in the fridge or freezer

Also, load cookies up with extra nuts/seeds/choco chips

Soft, but with some crunch

This section is for dishes/sides that are overall easier on the teeth, but with elements that still crunch or snap. If you're looking for recipes that combine different texture elements check these out.

Lentil nachos + nacho cheese sauce

"Crunchwrap" (quesadilla made with refried beans and homemade cheese sauce that we open and place tortilla chips and lettuce inside after grilling)

Tempeh bacon (we like this on a BLT or grilled cheese sandwich)

Crispy tofu sandwiches

Grilled asparagus

Apple slices with nut butter

Pickles

Apple turnovers

Vegan sushi (there's a ton of recipes, check out these two collections to get started X, X)

Falafel (can be used a hundred different ways, sandwiches, wraps, on it's own, etc.)

Roasted chickpeas again, but with a caveat**: You can roast them at 350 F for 30 mins and they'll be cooked enough to pop between your teeth, but soft in the center. We like to either eat them as-is or top our salads with them. (We season with salt/pepper before going into the oven, nothing else) **Must be eaten after baking, they will not keep

For the foragers in the crowd

These dishes focus more on having either multiple different foods in a visible way or a tactile element to how you eat them.

Chia pudding

Smoothie bowls

Overnight oatmeal

Trail mix

Pumpkin bars (We replace the egg with a flax egg and use vegan butter)

Chocolate chip banana monkey bread

Corn on the cob

Grilled veggie kebabs

Cranberry cilantro quinoa salad

Chili

Bush's beans and rice

Salads topped with sliced fruit, nuts, grains and/or beans

Edamame (a favorite, we love pulling out the insides with our teeth, you can get ones without the pods if they bother you)

Plant-based burgers, the kinds with the chunks of veggies (our favorite is dr. praeger's black bean quinoa burgers)

Chewy Foods

This section is for foods that work your jaw, but more in a "needing to chew" way.

Potato gnocchi

Dried fruit (comes in all different flavors, not just raisins)

Swedish fish, red vines, skittles or sour patch kids

Granola bars (a lot of types are vegan, read the ingredients before purchasing)

Thick bread-y pizza (our favorite dough recipe)

Pancakes

Chewy chocolate chip cookies

Peanut butter cookies

Baked oatmeal

Potato skins

Meat Substitutes

The most obvious way to make a dish vegan is to sub in the appropriate mock meat. We've eaten quite a few and we won't sugar-coat it: a lot of them are either going to match the taste, texture, OR look. It's hard for mock meats to copy meat 1:1, some get way closer than others, but if you go into this expecting no difference you will be disappointed.

Our two favorite brands are Impossible and Gardein. We've tried a lot of their products and have yet to eat one we don't like.

These aren't your only options though!

Beans

Falafel (deep-fried balls of ground chickpea)

Tofu

Tempeh (fermented soybeans)

Seitan (made from wheat gluten)

Jack fruit

You might have guessed based on the recipes shared, but we usually opt for beans. We haven't eaten much seitan or jack fruit, but they are options. At our local grocery stores they're sold in the "free from" section and can be brought pre-seasoned and ready to cook with. Jack fruit in particular is a popular replacement for shredded pork.

The trick with a lot of these is to marinate them. Tofu in particular so you can infuse it with flavor. Here's a few recipes we love:

Lentil and sweet potato loaf ("Neat"loaf)

Marinated tofu

Crispy tofu sandwiches

Tempeh bacon

Chili (our mom's recipe that we modified)

Soft / Squish

For things that are soft or squishy and you can slurp up.

Seaweed salad

miso soup

Pico de Gallo Black Bean Soup

"Nice" cream

Chocolate mousse

Oatmeal

Popsicles

Applesauce

Brownie batter hummus

Chia seed jam

Lavender syrup (to flavor other drinks, we use it in coffee)

Lavender lemonade (final product will be a light brown color)

Mashed potatoes + Gravy

Slow cooker apple cider

Tofu scramble

JUST egg

Non-dairy mac and cheese (our favorite brand is the upton's)

Smoothies (if you're looking for a protein powder to include, we recommend Vega)

**Just a reminder to supplement for B12 if you're consuming a vegan diet. There are some foods that are fortified with it; however, a supplement is cheap, easy to find and all-around a more reliable way to ensure you are getting enough.

[barbarianspace]

DISCOVER THE DINNER SPECIALS AT BARBARIAN SPACE: “WHERE GALACTIC FLAVOUR MEETS BARBARIAN BOLDNESS”.

At Barbarian Space, we believe dinner should be an experience, a time to unwind and savor mouth-watering flavors. Our dinner specials are carefully crafted to offer various options that cater to all tastes, from savory meat dishes to vibrant vegetarian selections. Whether you are in the mood for something light, hearty, or indulgent, our dinner menu promises a delightful journey for your senses. Join us as we explore the mouth-watering dishes that make our dinner menu a favorite among food lovers.

A warm welcome to dinner at Barbarian Space together. Our restaurant brings the perfect blend of comfort and creativity to your dinner table. Each dish is designed to be both satisfying and flavorful, using the finest ingredients that are fresh, local, and seasonal. Whether gathering with friends, enjoying a family meal, or treating yourself to a special evening, our dinner specials offer something for everyone.

Start your evening with food starters that tempt the taste buds.

Every great dinner begins with a starter that awakens the palate. Barbarian Space serves a variety of appetizers that are the ideal way to start your meal. Our appetizers range from crispy and savory to light and refreshing. The rest of the dinner was influenced by them.

Stuffed mushrooms

Our stuffed mushrooms are a crowd favorite perfectly roasted mushrooms filled with a delicious mix of cheese, garlic, and fresh herbs. They are served hot and bursting with flavor, providing a savory start to your evening.

2. Caesar salad

For those who prefer something crisp and refreshing, our Caesar salad is a must-try. Crunchy croutons, creamy Caesar dressing, and a sprinkling of parmesan cheese are combined with fresh lettuce. It’s simple, fresh, and full of flavor.

3. Chicken Soup

Our chicken soup is a comforting, soul-warming dish perfect for any occasion. It is made with tender chicken, fresh vegetables, and aromatic herbs. The chicken is slow-cooked to perfection, ensuring it is juicy and full of flavor, while the vegetables add a touch of freshness and crunch. Light yet satisfying, this dish is the ultimate comfort food, perfect for a cozy dinner or to warm you up on a chilly evening.

Main course — A variety of dishes to satisfy every craving.

When it comes to our main course, Barbarian Space prides itself in offering a range of dishes that cater to diverse tastes. Whether you are in the mood for a juicy steak, or a fresh seafood dish, our dinner menu has something to satisfy every craving.

1. Pan seared salmon

For a lighter but equally flavourful option, our pan-seared salmon is a top choice. This tender fish is perfectly seared salmon and is a top choice. This tender fish is perfectly seared and served with a lemon-butter sauce, alongside a fresh herb salad and a side of quinoa. It strikes the ideal mix of being delicious and healthful.

2. Squid fry

At Barbarian Space, our Squid fry is a signature dish that perfectly blends bold flavors with an irresistible crunch. Freshly caught squid is marinated in a secret blend of spices. In order to achieve a delicate combination of crunch and tenderness, the squid is next delicately coated in a crispy batter and fried till golden.. Served with a tangy dipping sauce and a side of fresh greens, this dish is a must-try for seafood lovers seeking an adventurous culinary experience.

3. Paneer vegetable salad

Our paneer vegetable salad is a wholesome and vibrant medley of fresh flavors. This salad features soft, grilled paneer cubes tossed with a colorful assortment of crunchy vegetables like bell peppers, cucumber, cherry tomatoes, and lettuce. Drizzled with zesty lemon and herb dressing, it offers a refreshing balance of tangy and savory notes. Sprinkled with toasted seeds for added texture and a touch of spices to enhance the flavors. This dish is a delightful choice for health-conscious foodies who crave both nutrition and taste.

4. Butter Chicken

Our Butter chicken is a rich and indulgent delight that captures the essence of classic Indian cuisine. Tender pieces of marinated chicken are slow-cooked in a creamy, velvet tomato-based gravy, infused with aromatic spices and a hint of smoky tandoor flavor. Finished with a generous drizzle of fresh cream and a touch of butter, this dish pairs perfectly with our soft naan bread or fragrant basmati rice. Whether you are a spice enthusiast or a comfort food lover, our butter chicken promises an unforgettable culinary experience.

5. Chicken Tikka Masala

At Barbarian Space, our chicken tikka masala is a bold and flavourful masterpiece that combines traditional spices with a modern twist. Succulent pieces of chicken are marinated in a blend of yogurt and spices, grilled to perfection, and then simmered in a luscious tomato-based curry. Enhanced with cream, fresh herbs, and a hint of smoky tandoor flavor, this dish strikes the perfect balance between heat and richness. Served with your choice of buttery naan or fragrant basmati rice, our chicken tikka masala is a feast for the senses and a favorite among our guests.

6. Chicken Marsala

Another standout on our menu is the Chicken Marsala, where tender chicken breasts are simmered in a rich, flavourful mushroom and marsala wine sauce. The dish is complemented with a side of mashed potatoes and steamed vegetables, making it a fulfilling and delicious option.

7. Barbarian Burger

If you are in the mood for something comforting and indulgent, our Barbarian Burger is the ultimate choice. Made with premium chicken patty, melted cheese, fresh lettuce, tomato, and pickles, all sandwiches in a soft, toasted bun, it’s the perfect balance of juicy and flavorful. Pair it with crispy fries for the complete experience.

8. Spice Fusion Pasta

Our Spice Fusion Pasta brings an Indian twist to this global favorite. Pasta is toasted in a rich, flavourful sauce infused with traditional Indian spices like cumin, coriander, and garam masala, creating a perfect harmony of East meets West. Fresh vegetables, tangy tomatoes, and a hint of cream come together to enhance the dish, while a garnish of fresh cilantro and a dash of chili add a final burst of flavor. This pasta is a must-try for those looking to explore a bold, spicy, and uniquely Indian culinary experience.

Side Dishes — The perfect accompaniment to your meal

At Barbarian Space, we know that the sides are just as important as the main course. That’s why we offer a selection of sides that complement our dishes perfectly.

Crispy French Fries

Golden and crispy on the outside, soft and fluffy on the inside, our french fries are the ultimate comfort food. They are the perfect side for burgers, sandwiches, or any dish that needs a little crunch.

2. Mashed potatoes

Creamy mashed potatoes, made from fresh potatoes and seasoned to perfection, are a classic side that pairs wonderfully with steaks, chicken, and pork.

3. Seasonal Roasted vegetables

Our seasonal roasted vegetables bring the flavors of the harvest to your table. Each bite is filled with the earthy taste of roasted carrots, zucchini, bell peppers, and other seasonal vegetables, all seasoned with fresh herbs and olive oil.

4. Garlic Bread

No dinner is complete without a slice of warm, buttery garlic bread. Perfect for dipping into sauce or simply enjoying on its own, garlic bread is a crowd-pleaser.

Desserts — A sweet ending to your meal.

No dinner is completed without a sweet treat, and at Barbarian Space, we offer a selection of desserts that are the perfect way to end your meal on a high note.

Chocolate Lava Cake

Our Chocolate Lava Cake is the ultimate indulgence. With its rich, gooey center and soft exterior, it’s a chocolate lover’s dream. Served with a scoop of vanilla ice cream, it’s the perfect dessert for those who love a little sweetness at the end of their meal.

2. Homemade Cheesecake

For those who prefer a lighter dessert, our homemade cheesecake is the perfect choice. Creamy, smooth, and topped with fresh berries, it’s a refreshing and satisfying way to end your meal.

3. Chocolate Truffle

Our Chocolate Truffle is the ultimate indulgence for dessert lovers. Made with the finest quality chocolate, this decadent treat features a rich, velvety ganache center that melts in your mouth.

Why our dishes stand out

1. High-quality ingredients

We use only the freshest, locally sourced ingredients to ensure every dish meets our high standards.

2. Creative presentation

At Barbarian Space, your meal is a feast for the eyes as well as the plate. Our chefs take inspiration from our space-barbarian theme, crafting dishes that look as exciting as they taste.

3. Something for everyone

Whether you are a meat lover, vegetarian, or have dietary restrictions, our menu has options for everyone. Our chefs are also happy to customize dishes to suit your preferences.

Your Dinner Awaits at Barbarian Space

At Barbarian Space, we take great pride in offering a dinner menu that combines the best of comfort food with culinary creativity. Whether you are here to enjoy a cozy meal with friends, celebrate a special occasion, or simply indulge in a delicious dinner, we promise to deliver great food, great service, and great memories.

So why wait? Come and explore the flavors of Barbarian Space tonight. Our dinner specials are waiting for you.!

[dietitian-mansi-bhati]

 Weight Loss Diet Ideas by Dietitian Mansi Bhati – Delicious, Nutritious, and Easy to Find 

1. **Masala Oats Upma**

   - **Ingredients**: Rolled oats, mixed veggies (carrots, peas, beans, capsicum), mustard seeds, curry leaves, green chilies, and turmeric.

   - **Why it works**: Oats are high in fiber, which helps with satiety, while the veggies add flavor and essential nutrients without too many calories.

   - **Tip**: Top with a little chopped coriander for a fresh flavor.

 2. **Vegetable Daliya (Broken Wheat) Khichdi**

   - **Ingredients**: Daliya, mixed vegetables (carrots, peas, beans, spinach), cumin seeds, ginger, and turmeric.

   - **Why it works**: Daliya is high in fiber and low in calories. Mixed veggies add vitamins, making it a balanced, filling meal.

   - **Tip**: Add some curd on the side for extra protein.

3. **Besan Cheela with Tomato-Cucumber Salad**

   - **Ingredients**: Besan (gram flour), finely chopped onions, tomatoes, coriander, green chilies, and cumin powder.

   - **Why it works**: Besan is high in protein and fiber, supporting weight loss. The salad on the side adds freshness and crunch.

   - **Tip**: Serve with green chutney instead of ketchup for fewer calories and more nutrients.

 4. **Palak (Spinach) and Moong Dal Soup**

   - **Ingredients**: Moong dal, fresh spinach, ginger, garlic, cumin seeds, and black pepper.

   - **Why it works**: Moong dal is a great source of plant-based protein, and spinach is low-calorie but nutrient-dense, making this a filling soup for weight loss.

   - **Tip**: Add a pinch of turmeric for extra antioxidants.

5. **Paneer Bhurji with Mixed Veggies**

   - **Ingredients**: Low-fat paneer, capsicum, tomatoes, onions, green peas, and spices (cumin, turmeric, garam masala).

   - **Why it works**: Paneer is high in protein, which keeps you full. Adding vegetables provides fiber and vitamins, balancing the meal.

   - **Tip**: Use low-oil cooking methods like sautéing for fewer calories.

 6. **Lauki (Bottle Gourd) and Moong Dal Curry**

   - **Ingredients**: Bottle gourd, moong dal, cumin seeds, ginger, and turmeric.

   - **Why it works**: Lauki is low in calories, and combining it with moong dal provides a filling, high-fiber meal that is easy to digest.

   - **Tip**: Serve with a small portion of brown rice or roti for a balanced meal.

7. **Quinoa Salad with Cucumber, Tomatoes, and Lemon Dressing**

   - **Ingredients**: Cooked quinoa, cucumber, tomatoes, onions, chopped mint, lemon juice, and black pepper.

   - **Why it works**: Quinoa is rich in protein and fiber, making it great for weight loss. Fresh veggies and lemon dressing add flavor without extra calories.

   - **Tip**: Substitute quinoa with daliya if preferred for similar results.

8. **Vegetable Soup with Tofu Cubes**

   - **Ingredients**: Mixed seasonal vegetables (cabbage, carrots, bell peppers, tomatoes), tofu, ginger, garlic, and black pepper.

   - **Why it works**: The soup is filling but low in calories, while tofu adds protein to support weight loss and muscle maintenance.

   - **Tip**: Season with herbs like basil or coriander for added flavor.

9. **Sprout Salad with Green Chutney**

   - **Ingredients**: Mixed sprouts (like moong, chickpeas), onions, tomatoes, cucumber, coriander, lemon juice, and green chutney.

   - **Why it works**: Sprouts are high in protein and fiber, and raw veggies add crunch and freshness.

   - **Tip**: Add some lemon juice for extra flavor and vitamin C.

10. **Stuffed Capsicum with Quinoa or Daliya**

   - **Ingredients**: Capsicums (bell peppers), cooked quinoa or daliya, mixed veggies (carrots, peas, and corn), and Indian spices.

   - **Why it works**: This tasty, filling dish is packed with fiber and protein. Using quinoa or daliya reduces carbs compared to rice stuffing.

   - **Tip**: Bake the capsicums for a crispy texture without added oil.

11. **Kathi Roll with Whole Wheat Roti**

   - **Ingredients**: Whole wheat roti, paneer or tofu, onions, bell peppers, green chutney, and chaat masala.

   - **Why it works**: This roll is nutritious and satisfying, with protein from paneer or tofu and fiber from veggies and whole wheat roti.

   - **Tip**: Use minimal oil to cook the paneer or tofu.

12. **Cabbage and Carrot Stir-Fry with Sesame Seeds**

   - **Ingredients**: Cabbage, carrots, green chilies, sesame seeds, mustard seeds, and lemon juice.

   - **Why it works**: Low in calories but high in fiber, this stir-fry is a light but filling dish. Sesame seeds add healthy fats and flavor.

   - **Tip**: Garnish with fresh coriander leaves for more freshness.

For personalized guidance, contact **Diet Matters Clinic by Dietitian Mansi Bhati**:

Call for appointment :  +91 7379707170

Email:  Dietmatter25@gmail.com

Address:  Plot No 1014, Second Floor, Opposite Mahagun Metro Mall, Vaishali Sec-3, Ghaziabad, UP 201010

[sirichaiaat]

What are the best side dishes to order with my sushi?

Sushi is yummy on its own. If you agree to this statement then you need our help to make your meal even better! This blog gives some great choices to order at the best Japanese restaurant.  

What are some tasty options to add to my sushi meal?

Try these few extra dishes to make your meal even more exciting. Here are some great options:

Salmon Salad

Grilled salmon paired with creamy avocado is a fanstastic choice. The dish is further enhanced with crunchy quinoa and a touch of mayo. Order this if you need a fresh contrast to your sushi.

Black Kalamari 

Seafood lovers can order this dish featuring baby squid. The flavor is really enhanced with garlic chips and chili mayo. The dish contains spring onions which make a crispy addition to your sushi spread.

Agedashi Tofu

This dish includes crispy tofu along with a broth. This dish adds some different textures to your meal.

Kaisen Miso Soup

Miso soup is a classic Japanese side dish that pairs wonderfully with sushi. Kaisen miso soup has shrimp or fish. The additions makes it extra tasty and satisfying when combined with sushi. 

Why does Salmon Salad is a top pick at the best Japanese restaurant in Bangkok?

The salad is packed with flavors and tops our list because it adds good texture to your meal. The grilled salmon goes well with the creamy ingredients in the dish. Then you get the taste of mayo which adds a little richness. Overall the taste complements your sushi meal. This side dish can make your meal feel more complete and satisfying. Since salad is a light option, it will not overpower the taste of your sushi.

What makes Black Kalamari a great dish to order at a Bangkok Japanese restaurant?

Black kalamari is a tasty side dish that can really spice up your sushi meal. The fried baby squid is crispy and the garlic chips give it a unique taste. It is the right dish to order if you enjoy a bit of heat and crunch. The unique seafood flavor can contrast nicely with the sushi. Plus, the garlic and chili give a bold taste to your meal. 

Why Should I Try Agedashi Tofu with My Sushi at a Robatayaki restaurant in Bangkok?

Agedashi tofu is a great side dish because it offers a different texture. The crispy tofu adds a nice contrast to the sushi. The warm, savory broth you get with the tofu is really comforting. This side dish can make your sushi meal feel more diverse and interesting. Try this if you want to enjoy tofu in a unique way. 

What makes Kaisen Miso Soup a good choice?

This broth is perfect for sipping between bites of sushi. Adding seafood to the soup makes it even more flavorful and satisfying. It is a nice way to enjoy some extra seafood. The cool and fresh taste of sushi can find a great contrast in this warm dish. It can be a great way to start your meal or enjoy alongside your sushi.

Conclusion

Your sushi meal becomes even better with the right side dishes. You will not regret the experimentation when you pair the above listed side dishes with sushi. This combination can make your dining experience even more enjoyable. So next time you are having sushi, consider adding these tasty options. You can make your meal extra special by making a reservation at Yankii Restaurant. It is a well-known Japanese Restaurant and Barthat offers authentic a fresh take on fireside grilling. 

[daishik]

Puffed Snacks Uncovered: Crunchy, Flavorful, and Guilt-Free

What Are Puffed Snacks?Puffed snacks are an innovative and popular snack option made by subjecting grains, legumes, or seeds to high temperature and pressure, resulting in a delightful expansion that creates their unique texture. This puffing process not only enhances the flavor profile but also makes these snacks lighter and more enjoyable than traditional options. Common ingredients for puffed snacks include rice, corn, quinoa, chickpeas, and even ancient grains like millet.

Light and Airy TextureOne of the most appealing characteristics of puffed snacks is their light and airy texture. Each bite offers a satisfying crunch without the heaviness typically associated with traditional snacks. This quality makes them a popular choice for those seeking a guilt-free indulgence that doesn't compromise on taste or texture.

Benefits of Puffed SnacksBeyond their delightful crunch, puffed snacks often boast impressive nutritional profiles. They are typically low in fat and calories, making them a sensible option for mindful snacking. Depending on the base ingredient, puffed snacks can also be rich in protein, fiber, vitamins, and minerals, offering a satisfying snack that contributes to a balanced diet.

Variety of Flavors and OptionsPuffed snacks come in a wide array of flavors to suit every palate. From savory options like sea salt, barbecue, and spicy jalapeno to sweet variations like cinnamon sugar and chocolate drizzle, there's a puffed snack for every craving. Some brands even offer innovative blends that combine different grains and seasonings for a unique taste experience.

Versatile Snacking OptionsPuffed snacks aren't just for munching straight from the bag. They can be used in various culinary applications, adding texture and flavor to salads and trail mixes. They also make excellent toppings for yogurt or oatmeal, providing a crunchy contrast to creamy textures.

Cheese Puff: Best Puffed Snacks to Buy OnlineAmong the numerous varieties of puffed snacks, Cheese Puffs have secured their place as a beloved snack across the globe. Known for their cheesy flavor and satisfying crunch, these airy, bite-sized treats offer a delightful combination of indulgence and comfort, making them a favorite among snack enthusiasts of all ages.

Cheese puffs are light and crispy snacks typically made from puffed cornmeal or rice, coated with a savory cheese-flavored seasoning. The process of making cheese puffs involves extruding and then baking or frying the dough to achieve their signature texture. This results in a snack that is crunchy on the outside and airy on the inside, with a distinct cheesy taste.

Convenience and AccessibilityThanks to their growing popularity, puffed snacks are readily available at grocery stores, health food stores, and online retailers. This accessibility allows consumers to explore different brands and flavors, finding their favorites or discovering new ones with ease.

Why Choose Puffed Snacks?Puffed snacks have earned their place as a beloved snack choice due to their light, airy texture and delicious flavors. Whether you're craving a savory treat or a sweet indulgence, puffed snacks offer a satisfying crunch that satisfies snack cravings without the guilt.

They are perfect for any occasion, whether you're hosting a party, enjoying a movie night, or simply snacking at your desk. Puffed snacks provide a versatile snacking option that can fit into any lifestyle.

Embrace the World of Puffed SnacksAs you explore the delightful world of puffed snacks, you’ll discover how these treats can elevate your snacking experience while supporting your health goals. Try a variety of flavors and find your new favorites today!

Enjoy with Our Other Delicious Products - Buy Online Visit us at Daishik Puffed Snacks to explore our full range of delicious puffed snacks, including the irresistible Cheese Puffs! For inquiries, contact us at 9156006333. and visit https://daishik.co.in/puffed-snacks.php

[jheelrestaurant]

Exploring the Best Vegetarian Dishes at Restaurants Norwest

As the culinary landscape continues to evolve, vegetarian dining has gained significant popularity, showcasing a vibrant array of flavours and ingredients. In Norwest, a region known for its diverse dining scene, restaurants are embracing this trend by offering creative and delicious vegetarian dishes that cater to both plant-based enthusiasts and curious foodies alike. Join us as we explore some of the best vegetarian options available at restaurants in Norwest!

The Rise of Vegetarian Cuisine

In recent years, more people have turned to vegetarian diets, whether for health, ethical, or environmental reasons. This shift has encouraged restaurants to expand their menus, incorporating innovative vegetarian dishes that highlight seasonal produce and unique flavour combinations. The result is a dining experience that not only satisfies but also surprises.

Curries that Captivate

When it comes to vegetarian cuisine, few dishes can match the rich and aromatic allure of curry. In Norwest, many Indian restaurants serve up delightful vegetarian curries that are packed with spices and textures. For instance, a classic Dal Makhani—made from black lentils simmered to creamy perfection—offers a hearty option that's both nutritious and comforting. Pair it with freshly baked naan or fragrant basmati rice for a complete meal.

Appetizers That Tempt

Starting your meal with a selection of appetizers is a great way to experience the range of flavours available at restaurants in Norwest. Samosas, for example, are a beloved choice. These golden, crispy pastries filled with spiced potatoes and peas provide a satisfying crunch with every bite. They are often served with tangy chutneys that enhance their flavour and make for an excellent sharing dish.

Another delightful appetizer to look out for is vegetable pakoras. These deep-fried fritters, made from chickpea flour and assorted vegetables, are a fantastic way to begin your dining experience. Crispy on the outside and tender on the inside, they are perfect for dipping in mint or tamarind chutney.

Hearty Salads and Bowls

For those seeking lighter fare, many restaurants in Norwest offer vibrant salads and grain bowls that are as filling as they are nutritious. Look for dishes featuring quinoa, farro, or brown rice, topped with roasted seasonal vegetables, fresh herbs, and a zesty dressing. These bowls not only look appealing but also provide a wholesome meal option that celebrates fresh ingredients.

One standout dish is a Mediterranean grain bowl, combining roasted eggplant, cherry tomatoes, olives, and a generous sprinkle of feta cheese, all drizzled with a lemon-tahini dressing. It's a refreshing choice that will leave you feeling satisfied without being overly heavy.

Satisfying Main Courses

For a heartier main course, consider trying a vegetarian biryani at one of the local Indian restaurants. This fragrant rice dish, often made with basmati rice, mixed vegetables, and an array of spices, is a true crowd-pleaser. Each bite bursts with flavour, making it an unforgettable dining experience.

Another fantastic option is stuffed bell peppers filled with a savoury mixture of grains, beans, and spices, baked to perfection. This dish not only offers a beautiful presentation but also a delightful medley of flavours that will please both vegetarians and meat-lovers alike.

Decadent Desserts

No meal is complete without dessert, and Norwest’s restaurants offer a range of sweet options to conclude your culinary adventure. Traditional Indian sweets like gulab jamun—deep-fried milk solids soaked in syrup—are a must-try. Their melt-in-your-mouth texture and sweetness provide the perfect ending to a delightful meal.

With a rich variety of vegetarian dishes available, restaurants Norwest are redefining the dining experience for plant-based eaters. Whether you’re in the mood for a comforting curry, a refreshing salad, or a sweet treat, you’ll find plenty of delicious options to choose from. So gather your friends, explore the local dining scene, and indulge in the best vegetarian offerings that Norwest has to offer. You might just discover your new favourite dish!

[pono-hawaiian-foods]

A guide to making delicious dishes with furikake nori komi

Furikake nori komi is a tasty and adaptable condiment that works well with a wide range of foods. This Japanese condiment is a favorite among people who want to give their food a little more taste. It is renowned for its distinctive savory, salty, and umami flavor combination. Here's a comprehensive guide on preparing delectable dishes with furikake nori komi, along with suggestions on how to use it in different recipes.

Understanding furikake nori komi

Furikake nori komi is a type of furikake, a traditional Japanese seasoning, furikake nori komi. Sesame seeds and dried seaweed are usually the main ingredients, though occasionally there are additional ingredients like dried fish or bonito flakes. Although this mixture is intended to be sprinkled over rice, there are many other applications for it. It gives a lot of different meals a nice crunch and a deep, salty flavor.

Using Hawaiian furikake for rice dishes

Rice is one of the most common applications for Hawaiian furikake. This seasoning is a great way to add taste to plain steamed rice as a side dish. To serve, just scatter the furikake over the rice. To ensure fair distribution and as an extra touch, stir the furikake into the rice while it's still heated. The blend of tastes will bring out the best in the rice, making it an excellent side dish for any main meal.

Creating furikake nori komi snacks

You may also utilize furikake nori komi to make easy yet delicious snacks. Furikake popcorn is one simple recipe to try. Pop some basic popcorn kernels first. Toss the popcorn with a generous quantity of furikake nori komi once it's ready. The light, crispy texture of the popcorn is complemented by the wonderful umami flavor that the spice imparts. This snack is ideal as an appetizer at parties or as a quick treat.

Making crackers with furikake flavor using rice spice packets is another snack idea. Just make some handmade or store-bought crackers and, before baking, sprinkle them with furikake nori komi. The flavor will seep into the crackers, creating a crisp and savory snack.

Incorporating furikake into salads

Salads can be given an intriguing touch by using furikake nori komi. Start with a bed of mixed greens or any other desired salad element when preparing a furikake salad. To give the salad a distinct flavor profile, top with Hawaiian furikake. This addition is especially delicious on salads with Asian-inspired sauces or toppings. The furikake improves the overall flavor of the salad by adding a savory depth.

To make a heartier salad, try mixing in cooked grains like farro or quinoa, as well as veggies and a mild dressing. Furikake nori komi, when added in little amounts, gives the dish a unique flavor and visual appeal.

Enhancing main dishes with furikake

A range of main dishes can be seasoned with furikake nori komi. For example, it can be used as a flavoring dusting over grilled or roasted vegetables. Just mix the vegetables before roasting or grilling with a little olive oil and furikake nori komi. The flavorful flavor of the spice will soak into the vegetables.

Another choice is to top baked or grilled fish with Hawaiian furikake. The spice gives the fish a nice crunch and enhances its inherent qualities. Before baking, sprinkle the fish filets with a mixture of furikake nori komi and breadcrumbs for a simple preparation. The end product is a tasty and crispy crust that brings out the flavor of the fish.

Rice seasoning packets can also be used to flavor soups and stews. Add a pinch of furikake nori komi to the soup or stew during the cooking process to enrich the broth with additional flavor. This method works particularly well with miso soup or other Asian-style soups.

Making furikake rice balls

Furikake nori komi makes the iconic Japanese snack, onigiri, very simple. Cook some rice and allow it to cool slightly to make onigiri. Use furikake nori komi to press the rice into balls or triangle shapes. This gives the rice balls a taste and textural boost. For a change, try incorporating the furikake straight into the rice before shaping, which will result in a consistent flavor throughout.

Using furikake as a garnish

Furikake nori komi makes a delicious garnish for a variety of foods. Add a tiny pinch of additional spice to scrambled eggs, avocado toast, or even pasta to give these dishes a little something extra. The seasoning enhances the dish's flavor and color and works nicely as a finishing touch.

Conclusion

Furikake nori komi is an adaptable condiment that adds flavor to a variety of foods. This seasoning is a useful addition to any kitchen, as it can turn plain rice into a tasty side dish or give snacks, salads, and main meals a distinctive touch. Trying with rice spice packets and Hawaiian furikake can lead to fascinating new discoveries on how to improve regular meals.

source: https://ponohawaiianfoods.blogspot.com/2024/09/a-guide-to-making-delicious-dishes-with.html

[awesomechsblog]

10 Delicious and Healthy Food Ideas with Broccoli

Broccoli is a nutritional powerhouse that can elevate any dish with its vibrant green color, unique texture, and subtle flavor. Whether you're looking for a quick snack, a hearty meal, or a refreshing side dish, broccoli can be your go-to ingredient. Here are ten creative and delicious food ideas to incorporate more broccoli into your diet.

1. Broccoli and Cheddar Soup

Nothing beats a warm bowl of broccoli and cheddar soup on a chilly day. The creamy cheese pairs perfectly with the slightly bitter taste of broccoli, making this a comforting and satisfying meal. Add some crusty bread on the side, and you've got a perfect lunch or dinner option.

2. Broccoli Stir-Fry

Broccoli is a staple in stir-fry dishes. Combine it with other vegetables like bell peppers, carrots, and snap peas, and add your choice of protein—such as chicken, tofu, or shrimp. Toss it all in a savory soy sauce or teriyaki glaze for a quick and nutritious weeknight dinner.

3. Roasted Broccoli with Garlic and Parmesan

Roasting broccoli brings out its natural sweetness and adds a delightful crunch. Toss the florets in olive oil, minced garlic, and a sprinkle of Parmesan cheese, then roast until golden brown. This dish makes for a great side to any main course.

4. Broccoli and Quinoa Salad

For a light and healthy lunch, try a broccoli and quinoa salad. The nuttiness of quinoa complements the broccoli, while a lemon vinaigrette adds a refreshing zing. Add some cherry tomatoes, red onions, and feta cheese for extra flavor and texture.

5. Broccoli Pesto Pasta

Switch up your traditional basil pesto by adding broccoli to the mix. Blanch the broccoli before blending it with basil, garlic, pine nuts, Parmesan, and olive oil. Toss the pesto with your favorite pasta for a vibrant, green dish that's both nutritious and delicious.

6. Broccoli and Cheese Stuffed Chicken

Elevate your chicken dinner by stuffing it with a mixture of broccoli and cheese. The broccoli adds a pop of color and a nutritious boost, while the cheese melts into gooey perfection. Serve with a side of roasted potatoes or a fresh salad for a complete meal.

7. Broccoli Tater Tots

Looking for a fun and healthy snack? Try making broccoli tater tots. These bite-sized treats are made by mixing chopped broccoli with grated potatoes, breadcrumbs, and a touch of cheese. Bake until crispy and golden, and serve with your favorite dipping sauce.

8. Broccoli Frittata

Broccoli is a great addition to any frittata. Sauté the florets with onions, bell peppers, and mushrooms before adding beaten eggs. Bake until the eggs are set, and enjoy a protein-packed breakfast, brunch, or even dinner.

9. Broccoli Slaw

For a fresh and crunchy side dish, make a broccoli slaw. Shred broccoli stems and mix with carrots, red cabbage, and a tangy dressing made from mayo, apple cider vinegar, and a touch of honey. This slaw is perfect for barbecues, picnics, or as a topping for sandwiches.

10. Broccoli and Ricotta Pizza

Upgrade your pizza night by adding broccoli and ricotta cheese as toppings. Spread a thin layer of ricotta over the pizza dough, then scatter broccoli florets, garlic, and a drizzle of olive oil. Bake until the crust is golden and the broccoli is tender.

Broccoli is an incredibly versatile ingredient that can be used in a wide range of dishes. Whether you're looking for something quick and easy or more elaborate, these ideas should inspire you to add more of this nutritious vegetable to your meals. Plus, with its numerous health benefits, incorporating more broccoli into your diet is a delicious way to support your overall well-being.

[foodily]

Vegan Salad Toppings: Mumbai’s Favorites

Looking to elevate your salad game in Mumbai? Whether you're a seasoned vegan or simply exploring healthier options, choosing the right toppings can make all the difference. Mumbai offers a vibrant array of vegan-friendly salad toppings that add flavor, texture, and a burst of nutrients to your bowl.

1. Avocado: Creamy and rich in healthy fats, avocado is a must-have topping that complements any vegan salad with its buttery texture.

2. Chickpeas: Protein-packed and versatile, chickpeas add a satisfying crunch and a dose of fiber to keep you full longer.

3. Roasted Nuts: Almonds, walnuts, or cashews—take your pick! Roasted nuts provide crunchiness and a boost of protein and healthy fats.

4. Fresh Herbs: Mint, cilantro, or basil not only add freshness but also enhance the aroma and flavor profile of your salad.

5. Grilled Tofu: Marinated and grilled tofu cubes offer a savory bite and a protein punch, perfect for turning your salad into a hearty meal.

6. Quinoa: A complete protein and gluten-free grain, quinoa adds a fluffy texture and nutty flavor while boosting the nutritional value of your salad.

7. Hummus: Creamy and flavorful, hummus serves as both a topping and a dressing alternative, providing a satisfyingly smooth texture.

8. Roasted Vegetables: From sweet potatoes to bell peppers, Mumbai's roasted vegetable options are endless, offering caramelized sweetness and robust flavors.

9. Citrus Segments: Orange or grapefruit segments not only add a burst of tanginess but also provide a refreshing contrast to leafy greens.

10. Seaweed: Crispy nori strips or wakame add umami flavor and a hint of the ocean's freshness, perfect for a unique twist in your vegan salad.

[dynamic-cookware77]

The Versatility of Cast Iron Skillets in Everyday Cooking

Cast iron skillets are a cornerstone of the modern kitchen, prized for their versatility, durability, and ability to enhance the flavor of dishes. At Dynamic Cookwares, we celebrate the unmatched versatility of cast iron skillets and how they elevate everyday cooking experiences.

Cooking Techniques:

1. Searing and Browning: Cast iron skillets excel at creating a perfect sear on meats, poultry, and seafood. The even heat distribution and excellent heat retention allow you to achieve a caramelized crust while locking in juices and flavors.

2. Sauteing and Stir-Frying: The large cooking surface of a cast iron skillet makes it ideal for sautéing vegetables or stir-frying meats. The high sides prevent spillovers, and the heat retention ensures even cooking throughout.

3. Baking and Roasting: From cornbread to cobblers and roasted vegetables to baked chicken, cast iron skillets can seamlessly transition from stovetop to oven. They distribute heat evenly, resulting in perfectly cooked dishes with golden-brown crusts.

4. Frying: Whether you're frying chicken, making crispy French fries, or preparing tempura, cast iron skillets maintain a consistent temperature, resulting in evenly fried food with a delightful crunch.

Versatility in Ingredients:

1. Meats: Use your cast iron skillet to sear steaks, roast a whole chicken, or fry pork chops. The skillet's ability to hold heat ensures that meats cook evenly and develop a flavorful crust.

2. Vegetables: Saute onions, bell peppers, and mushrooms, or roast carrots, broccoli, and potatoes to perfection. The even heat distribution helps vegetables caramelize evenly, enhancing their natural sweetness.

3. Grains: Cook grains like quinoa, rice, and farro in your cast iron skillet for added depth of flavor. You can also toast nuts or seeds to enhance their nuttiness before adding them to salads or dishes.

4. Eggs: Fry, scramble, or make a frittata in your cast iron skillet for perfectly cooked eggs with a golden exterior. The non-stick properties of a well-seasoned skillet make cooking eggs a breeze.

Tips for Using Cast Iron Skillets:

1. Preheat Properly: Always preheat your cast iron skillet before adding ingredients. This ensures even cooking and prevents food from sticking.

2. Use the Right Oil: Use oils with high smoke points like canola, vegetable, or grapeseed oil for cooking in cast iron skillets. Avoid using butter or low-smoke-point oils, as they can burn and affect the flavor.

3. Season Regularly: Maintain the seasoning of your cast iron skillet by seasoning it regularly with oil or fat. This helps create a natural non-stick surface and prevents rusting.

4. Avoid Soaking: Never soak your cast iron skillet in water or leave it to air dry. Instead, hand wash it with warm water and a mild detergent, then dry it immediately and thoroughly.

5. Store Properly: Store your cast iron skillet in a dry place with good air circulation. Avoid stacking heavy objects on top of it to prevent damage.

Conclusion:

The versatility of cast iron skillets in everyday cooking knows no bounds. From stovetop to oven, they effortlessly handle a variety of cooking techniques and ingredients, making them an indispensable tool for home cooks and professional chefs alike. Explore Dynamic Cookwares' range of high-quality cast iron skillets and unlock the full potential of your culinary creations. Happy cooking!

[farzanatradingcompany]

Chronicles of the Capsicum: Enhancing the Colour and Taste of Your Recipes  

Often referred to as bell peppers or sweet peppers, capsicum is a vibrant, adaptable vegetable that gives your meals a taste explosion and a pop of colour. Farzana Fruits & vegetables supplier in the UAE have fresh capsicum which made chemical free. Around the world, people love to use capsicum in their salads and stir-fries. We'll look at the various ways you can use capsicum in your favourite recipes in this article, as well as the health advantages of this tasty vegetable. 

There are several colours of capsicums, such as orange, yellow, green, and red, and each one gives your food a slightly different taste. Below is a brief summary of the tastes and applications for various coloured capsicums: 

 The most popular type of capsicums are green ones, which taste a little bitter. They are ideal for giving stir-fries and salads a crispy texture. 

 Red Capsicums: The sweetest and most colourful variety of capsicums. They work well for grilling, roasting, and stuffing pepper dishes. 

 Yellow Capsicums: While not as sweet as red capsicums, yellow capsicums are sweeter than green ones. They are great in stir fry and raw salads. 

 Orange Capsicums: These versatile vegetables have a mellow, fruity flavour that goes well with a variety of foods. 

Let's now explore all the different ways you can cook using capsicum. 

 Avocado in Salads 

 Garden Salad: To make a cool garden salad, finely chop red, yellow, and green capsicums and combine them with cucumbers, lettuce, and cherry tomatoes. 

 Greek Salad: Combine feta cheese, onions, olives, and a sprinkle of olive oil with red or orange capsicum in a traditional Greek salad. 

Quinoa Salad: For a colourful and nutrient-dense salad, mix cooked quinoa with chopped red and yellow capsicums, black beans, corn and a sharp lime vinaigrette. 

Using capsicum in main dishes 

 Stir-Fries: A common ingredient in stir-fry recipes is capsicum. For a simple and tasty dinner, cut them into thin strips and combine them with your preferred proteins and sauces. 

 Pizza toppings: For a taste explosion and an eye-catching garnish, top your pizza with vibrant strips of capsicum. 

 Tacos and Fajitas: For delicious tacos and fajitas, sauté onions, capsicum slices, and your preferred meat or beans. 

Pepper in Sauces 

 Pasta Sauce: To prepare a sweet and smokey sauce that's ideal for coating your preferred pasta, puree roasted red capsicums. 

 Salsas: To make a bright and zesty salsa, mix sliced capsicums with tomatoes, onions, cilantro, and lime juice. 

A culinary chameleon, capsicum infuses a variety of recipes with flavour and colour. When used in salads, appetisers, main dishes, or sauces, capsicums add a wonderful crunch and a sweet-tangy kick that is sure to please. Now go explore the colourful world of capsicums in your kitchen and add fresh flavours and visual appeal to your food. 

[ourrecipebook]

Asian Edamame Peanut Crunch Salad

Serving: 6

Ingredients

For the salad

½ cup uncooked quinoa

1 pound frozen edamame (not in the shell) 16 ounce

1 ½ cups shredded red cabbage

2 cups finely chopped kale

2 large carrots

¼ cup chopped scallions

½ cup chopped cilantro

1 cup chopped roasted cashews can sub for peanuts

Optional: crispy wonton strips

For the dressing

3 tbsp natural creamy peanut butter (preferably unsalted)

2 tbsp rice vinegar

2 tbsp honey (maple syrup for vegan)

1 tbsp toasted sesame oil

2 tbsp low sodium soy sauce or tamari

1 tsp grated fresh ginger

2 clove garlic minced

2 tsp sriracha (can omit if you don’t like spice)

2-4 tbsp water to thin

Directions

Rinse the quinoa and add to a pot with 1 cup of water. Cook according to these instructions.

Meanwhile, add the edamame to a bowl with 1/2 cup of water and cover. Microwave on high for 5-7 minutes, or add to a steamer basket and steam on the stove.

While those are cooking, prepare the other veggies. Shred the cabbage (I like to use a mandoline), finely chop the kale, grate the carrot and chop the scallions and cilantro.

When the edamame and quinoa are done, let cool for about 10 minutes.

Add all ingredients for the dressing into a shaker bottle, mason jar, or just a bowl and whisk together until smooth. Taste and adjust seasonings as desired.

Add the quinoa, edamame and all veggies to a large mixing bowl.

Pour the dressing on top and mix until well combined.

Top with chopped roasted cashews and a sprinkle of red pepper flakes.

Notes

This salad gets better with time as the dressing has a change to soften the veggies and infuse them with flavor. It will keep in the fridge for about 5 days in an airtight container.

To make life easier, I recommend purchasing shelled edamame for this recipe. Shelled edamame has been removed from the shell so you won’t need to do that yourself.

(Source)

[thedisneychef]

Lemon Garlic Roasted Chicken Recipe

Looking for a delicious and easy chicken recipe that's packed with flavor? Look no further than this Lemon Garlic Roasted Chicken Recipe! With tender, juicy chicken thighs coated in a tangy lemon garlic marinade and roasted to perfection, this dish is sure to become a family favorite. The combination of garlic, honey, and lemon creates a dynamic flavor profile that's both savory and sweet, while the crispy skin adds a delightful crunch. More Delicious Recipes You Will Love: - Classic and Rustic Chicken Cacciatore: A Hearty Italian Dish Bursting with Flavor - Chicken Tikka Masala: A Classic Indian Dish - Golden and Cheesy: How to Make Delicious Chicken Parmesan at Home Whether you're looking for a quick weeknight dinner or an impressive meal for a special occasion, this recipe is sure to hit the spot. So why not give it a try and impress your friends and family with this mouthwatering dish? Tips: Here are some tips to help you make the perfect Lemon Garlic Roasted Chicken: - Use bone-in, skin-on chicken thighs: Bone-in, skin-on chicken thighs are more flavorful than boneless, skinless chicken breasts, and they also stay moist and tender when roasted. - Marinate the chicken: Letting the chicken marinate in the lemon garlic mixture for at least 30 minutes helps to infuse the chicken with flavor and tenderize the meat. - Roast at high heat: Roasting the chicken at 400°F (200°C) helps to create crispy skin and juicy meat. - Use fresh ingredients: Using fresh garlic, lemon juice, and herbs will make a big difference in the flavor of the dish. - Let the chicken rest: Letting the chicken rest for a few minutes after roasting allows the juices to redistribute and ensures that the meat is moist and tender. - Garnish with fresh parsley: Chopped fresh parsley makes a great garnish and adds a pop of color to the dish. How long should I let the chicken rest before serving? It's recommended to let the chicken rest for about 5-10 minutes before serving. This allows the juices to redistribute and settle, resulting in a more flavorful and tender chicken. Simply cover the chicken loosely with foil and let it rest on a cutting board or serving platter. This will also give you some time to prepare any sides or garnishes to go along with the chicken. After the resting period, you can slice or serve the chicken as desired. Enjoy! What are some popular sides that go well with chicken? There are many sides that go well with chicken, depending on your personal preferences and the cuisine you are cooking. Here are some popular options: - Roasted vegetables: Roasted vegetables such as carrots, broccoli, and potatoes are a classic side dish for roasted chicken. The caramelized flavors of the vegetables complement the savory flavors of the chicken. - Steamed or sautéed greens: Healthy greens such as spinach, kale, and bok choy make a great side dish for chicken. Simply sauté or steam the greens with garlic and olive oil for a healthy and flavorful side. - Rice or grains: Rice, quinoa, or couscous are great side dishes that can be flavored with herbs, spices, or citrus to complement the flavors of the chicken. - Salads: A fresh salad with mixed greens, cherry tomatoes, cucumber, and a tangy vinaigrette makes a great light side dish for chicken. - Bread or rolls: Freshly baked bread or rolls are a great way to sop up any remaining juices or sauce from the chicken. - Pasta or noodles: Chicken pairs well with a variety of pasta dishes, such as spaghetti, fettuccine alfredo, or chicken noodle soup. These are just a few examples, but there are many other sides that can go well with chicken depending on your personal tastes and the cuisine you are cooking. Conclusion: In conclusion, Lemon Garlic Roasted Chicken is a delicious and easy-to-make dish that's perfect for any occasion. By marinating the chicken in a tangy lemon garlic mixture and roasting it to perfection, you'll create a juicy and flavorful meal that's sure to impress. When serving the chicken, be sure to let it rest for a few minutes before slicing or serving, and consider pairing it with a variety of healthy and flavorful sides such as roasted vegetables, steamed greens, rice or grains, salads, bread or rolls, or pasta or noodles. With these tips and recommendations in mind, you're sure to create a delicious and satisfying meal that your family and friends will love. Read the full article

[suvashis]

Deliciously Low-Carb Vegetarian Recipes

Vegetarianism is a great way to do your part for the environment, your health, and the animals, but when you also want to focus on a low-carb diet, it can be a challenge to come up with delicious recipes. But fear not – with a little bit of creativity, it's possible to build a wide variety of tasty and healthy, low-carb vegetarian meals! In this article, you will discover an assortment of delicious recipes perfect for vegetarians who are on the low-carb path to better health and wellness.

1. A Veggie Feast: Deliciously Low-Carb Vegetarian Recipes

Tired of the same old vegetable dishes that seem to be missing something? Fear not! We have just the recipes – low-carb, vegetarian dishes that are sure to excite and satisfy. Whether you are feeding a crowd or just looking to spice up your own plate, these recipes will do the job. - Stuffed Portobello Mushrooms: Prepare these mushrooms for a light entrée or a tasty side dish. The cheesy stuffing gives the mushrooms a delightful flavor and the addition of red peppers and spinach add a subtle sweetness to the dish. - Roasted Broccoli with Parmesan: Roasting vegetables bring out their natural sweetness and flavor. The Parmesan cheese adds a salty crunch to the classic vegetable dish, making it hard to resist. - Coconut Quinoa Bowl: This light vegan bowl is full of tropical flavors. The contrast of the chewy quinoa, crunchy peppers, and sweet mango is sure to please any crowd, while the coconut milk ties everything together in a creamy, flavorful way. Low-carb and vegetarian meals can be as exciting and satisfying as any other meal. So why not adapt your favorite dishes and give them an exciting new twist? Treat yourself and your guests to a delicious veggie feast and feast away while taking in all the amazing flavors these dishes bring!

2. Indulge without the Carbs: Simple and Savory Vegetarian Dishes

Vegetarian dishes don’t need to be boring - in fact, they can be incredibly tasty without all the carbs! Incorporate classic vegetables like zucchini and eggplant, as well as other nutritional powerhouses like tofu and mushrooms, into flavorful dishes. It's time to show your kitchen who’s boss and give your taste buds a major upgrade. Ready to get creative with simple, savory dishes? Here are some quick and easy starter ideas: - Roasted Vegetable Tart - Smoky Sweet Potato Pilaf - Avocado, Egg and Spinach Toast - Crispy Sesame Tofu and Bok Choy Stir-Fry These recipes are guaranteed to be a hit with family and friends. Plus, they’re incredibly nutritious and keep meal times light and airy! Give your body the fuel it needs and your taste buds the love they deserve - it's easier (and tastier) than you might think.

3. Delight Your Senses: Colorful and Nutritious Low-Carb Vegetarian Recipes

A High-Fiber Blend of Ingredients When it comes to low-carb vegetarian recipes, there's no need to sacrifice flavor or nutrition. This meal plan features a variety of colorful and nutritious ingredients, high in fiber and bursting with flavor. From beets to chard to Brussels sprouts, you can easily make delicious dishes without the excess carbs. Start your meal with a zesty kale salad, add some savory roasted vegetable soup, then finish off with a sweet and creamy avocado pudding. Taste the Rainbow Explore your options with these flavorful recipes, perfect for your low-carb vegetarian meal plan: - Rainbow Chopped Salad with Almonds and Goat Cheese - Tomato and Sweet Potato Bake with Herbs - Garlicky Balsamic Roasted Brussels Sprouts - Quinoa Pilaf with Shiitake Mushrooms - Zucchini Noodles with Pesto Start your day off with a nutritious breakfast, help yourself to a flavorful lunch, and end the day with a hearty dinner. Low-carb vegetarian recipes are not only good for your health, they’re delicious too.

4. Let's Get Cooking: Yummy and Healthy Low-Carb Vegetarian Recipes

Going meat-free shouldn't mean having to sacrifice flavor and nutrition. Here are a few delicious and easy-to-make vegetarian recipes that are low-carb, too! - Veggie-packed Eggplant Fritters - Zucchini Fried Rice - Grilled Eggplant and Hummus Pitas - Stuffed Eggplant With Feta & Olives - Avocado and Spinach Stuffed Tomatoes - Zucchini Noodle & Brussels Sprout Salad Veggie-packed Eggplant Fritters - Start fresh with some delicious crunchy eggplant fritters. Simply combine grated eggplant with garlic, cumin, egg, and some shredded cheese. Fry them in some oil until lightly golden and place them on a paper towel to absorb any excess fat. Serve with a dollop of creamy Greek yogurt and a sprinkle of your favorite herbs. Zucchini Fried Rice - Replace your regular fried rice with a light, low-carb zucchini version. Simply stir-fry some zucchini noodles, diced onion, garlic, and seasonings over high heat. Add some canned corn and a beaten egg, stirring constantly until everything is cooked through. Serve as is, or top with some toasted sesame seeds and/or crushed peanuts. With these delicious low-carb vegetarian recipes in your back pocket, you can confidently make nutrient-rich meals that keep you satisfied, energized and healthy all day long! Bon Appetit! Read the full article

[ghjco]

Dressed to Impress: New Salads Launch Today!

Friends,

Prepare to be bowled over by some fantastic news—we’re launching two brand new salad bowls! Here just in time to help mark the official start of summer, these lighter lunch options make perfect picnic pals, but taste just as good when devoured deskside.

Both bowls, like the rest of our food offerings, are made with love in Toronto by our friends at Foodbenders, and each comes with their unique plant-based dressings housed in a separate vessel—so your salad remains crisp right up until the moment you’re ready to indulge!

As we turn over this new (salad) leaf on our plant-based eat-ables, we must close the chapter on our current salad offerings, and bid adieu to Quinoa Pilaf “Chicoutimi” and Very Veggie Slaw. Rest assured herbivore cohort—these new offerings promise to continue carrying the salad torch to even greater heights.

Read on for some salad stats, and get ready to flex those salad-tossing muscles of yours.

The Greenhouse Team

Green Lentil Salad with Mustard Vinaigrette

Aren’t lentils wonderful? The fibre- and protein-rich pulses always get our hearts racing, so consider the first of our brand new salad bowls a love letter to the legume.

Kale and collard leaves provide a vitamin K-rich bed for this salad (560% of your recommended daily amount!) zucchini noodles wind their way through for added crunch! The real stars of the show, of course, are the green lentils. These legumes help up this bowl’s protein and dietary fibre count to a whopping 34g and 39g (over 150% of your recommended daily amount) respectively, making for a very satisfying bowl.

Finally, sweet potato jewels bring a subtle sweetness, providing a  counterbalance to the tart wholegrain mustard dressing. The dressing is stored in a separate vessel so you can drizzle as much or as little as you wish, so you’ll have no vinai-regrettes!

Ingredients: 

Salad: Organic Green Lentils, Kale, Sweet Potato, Zucchini, Roasted Shiitake Mushrooms, Collards.

Dressing: Whole Grain Mustard, Lemon Juice, Olive Oil, Maple Syrup, Garlic, Kosher Salt.

Price: $10.00 + HST

Available at: Macpherson, Forest Hill, St. Clair, Brookfield Place, Queen West, and Union Station.

Kale Caesar with Sunflower Seed Bites, Crispy Chickpeas + Cashew Ranch

Our favourite leafy green takes centre stage in this second salad bowl, and a veritable rainbow of salad stars, a whole cast and crew(ciferous), join the fun—carrot, broccoli, and red cabbage up the vitamin count in this bowl considerably (200% of vitamin C, 250% of vitamin A, and an incredible 670% of one’s daily recommended intake of vitamin K). Crispy chickpeas and sunflower seed bites (our gluten-free answer to croutons) are scattered throughout to add new depths of flavour and bite to each forkful.

We’ve even dressed for the momentous occasion—a creamy ranch dressing made using roasted cashews accompanies the salad.

Ingredients: 

Salad: Kale, Carrot, Broccoli, Red Cabbage, Chickpeas, Roasted Sunflower Seeds, Red Onion, Gluten Free Oats, Sesame Seeds, Olive Oil, Raw Pepitas, Kosher Salt, Hemp Hearts, Garlic, Parsley, Maple Syrup, Coriander Seeds, Paprika.

Dressing: Roasted Cashews, Lemon Juice, Olive Oil, Green Onion,  Kosher Salt, Garlic, Parsley, Maple Syrup.

Price: $10.00 + HST

Available at: Macpherson, Forest Hill, St. Clair, Brookfield Place, Queen West, and Union Station.