#completely dairy and grain/gluten free
Explore tagged Tumblr posts
alovesogentle · 11 months ago
Text
Tumblr media Tumblr media Tumblr media Tumblr media
Oh I ate that
1 note · View note
getzealthy · 2 months ago
Text
The Role of Protein-Rich Foods in Semaglutide-Fueled Weight Loss
Semaglutide, a medication originally developed for managing Type 2 diabetes, has gained significant attention for its weight loss benefits. However, to maximize its effectiveness, a supportive diet is essential. Protein-rich foods play a crucial role in enhancing the weight loss effects of Semaglutide, making them an indispensable part of your dietary plan. In this article, we’ll explore why protein matters, how it complements Semaglutide, and highlight the best foods to eat on Semaglutide for sustainable weight loss.
Why Protein Matters for Weight Loss
Tumblr media
Protein is a vital macronutrient that supports multiple bodily functions, especially during weight loss. Its benefits include:
1. Increased Satiety
Protein helps you feel fuller for longer by reducing the hunger hormone ghrelin and increasing appetite-regulating hormones like GLP-1, the same hormone targeted by Semaglutide. Combining protein with Semaglutide enhances feelings of fullness and minimizes overeating.
2. Muscle Preservation
When losing weight, the body can lose muscle mass along with fat. Protein helps preserve lean muscle, ensuring that the majority of weight lost comes from fat. This is crucial for maintaining a healthy metabolism.
3. Boosted Metabolism
Digesting protein requires more energy than digesting fats or carbohydrates, a phenomenon known as the thermic effect of food (TEF). Including protein-rich foods in your Semaglutide-fueled diet can give your metabolism a slight boost.
How Protein-Rich Foods Complement Semaglutide
Semaglutide works by mimicking GLP-1, a hormone that regulates appetite and blood sugar levels. Protein-rich foods enhance this effect by naturally stimulating GLP-1 secretion. This synergy leads to:
Enhanced appetite control
Improved blood sugar stability
Better adherence to calorie-controlled diets
When combined with a high-protein diet, Semaglutide can deliver faster and more sustainable weight loss results.
Best Protein-Rich Foods to Eat on Semaglutide
Tumblr media
To ensure your diet aligns with Semaglutide’s benefits, focus on these protein-rich options:
1. Lean Meats
Chicken Breast: Low in fat and high in protein, chicken breast is an excellent choice for weight loss.
Turkey: Another lean meat option that’s rich in protein and low in calories.
2. Fish and Seafood
Salmon: Packed with protein and omega-3 fatty acids, salmon promotes heart health while keeping you full.
Tuna: A convenient, protein-dense food that’s perfect for quick meals or snacks.
Shrimp: Low-calorie and high in protein, shrimp is an ideal addition to a weight loss diet.
3. Eggs
Eggs are versatile, nutrient-rich, and an affordable source of high-quality protein. They’re perfect for breakfast, snacks, or as a meal component.
4. Dairy Products
Greek Yogurt: High in protein and probiotics, Greek yogurt supports digestion and satiety.
Cottage Cheese: A low-fat, protein-packed dairy option that’s easy to incorporate into meals.
5. Plant-Based Proteins
Legumes: Lentils, chickpeas, and black beans are rich in protein and fiber, making them a filling and nutritious choice.
Tofu and Tempeh: Excellent options for vegetarians and vegans, these soy-based proteins are versatile and nutrient-dense.
Quinoa: A complete protein that’s also gluten-free and rich in fiber.
6. Nuts and Seeds
While calorie-dense, nuts and seeds like almonds, chia seeds, and flaxseeds provide plant-based protein, healthy fats, and fiber. Consume them in moderation.
How to Incorporate Protein-Rich Foods Into Your Diet
Tumblr media
1. Prioritize Protein at Every Meal
Ensure that each meal contains a significant protein source to maintain satiety and support muscle preservation.
2. Snack Smart
Choose protein-rich snacks like boiled eggs, Greek yogurt, or a handful of nuts to curb hunger between meals.
3. Combine Protein With Fiber
Pair protein with fiber-rich foods like vegetables or whole grains to enhance satiety and support digestion.
4. Plan and Prep Meals
Prepping meals with a focus on protein ensures you stay consistent with your dietary goals while on Semaglutide.
Foods to Limit or Avoid
While protein-rich foods are beneficial, it’s essential to avoid processed and high-fat protein sources, such as:
Fried meats
Processed deli meats (e.g., sausages, hot dogs)
Full-fat dairy products
Instead, opt for lean, minimally processed options to maximize weight loss benefits.
Breaking Through Weight Loss Plateaus on Semaglutide
Even with Semaglutide, weight loss plateaus can occur. Increasing protein intake is one strategy to break through a plateau. Other tips include:
Adjusting Calorie Intake: Reassess your calorie needs as your weight decreases.
Increasing Physical Activity: Incorporate resistance training to build muscle and boost metabolism.
Hydration and Sleep: Staying hydrated and getting enough sleep are essential for weight loss success.
Conclusion
Protein-rich foods play a pivotal role in enhancing the weight loss effects of Semaglutide. By prioritizing lean proteins, incorporating plant-based options, and avoiding processed choices, you can maximize the medication’s benefits and achieve sustainable results.
Discover the best foods to eat on Semaglutide and make protein a cornerstone of your dietary plan for a healthier, more successful weight loss journey!
2 notes · View notes
danahealthyproducts · 10 days ago
Text
Baking with Millet Flour: A Guide to Healthy Gluten-Free Desserts
In the realm of gluten-free desserts, millet flour is an underrated gem that deserves more attention. If you’re seeking delicious and nutritious options for your baking needs, you've come to the right place. Millet flour, made from the ancient grain millet, has become a favorite for health-conscious bakers wanting to create gluten-free desserts that are both tasty and wholesome. One enticing dessert that perfectly showcases the benefits of millet flour is the millet brownie—a healthy brownie that tantalizes the taste buds while nourishing the body.
In this blog, we’ll dive into the world of baking with millet flour, focusing on its benefits, the magic of millet brownies, and how you can easily create gluten-free and healthy desserts that everyone will love.
What is Millet Flour?
Millet flour is made from ground millet, a tiny, gluten-free grain that has been enjoyed for centuries around the world. This flour is not only versatile but also loaded with nutrients, making it an excellent choice for your gluten-free baking adventures.
Nutritional Benefits of Millet Flour
Gluten-Free: Millet flour is completely gluten-free, making it an ideal choice for those with celiac disease or gluten sensitivities.
High in Fiber: Millet is a great source of dietary fiber, aiding digestion and promoting a feeling of fullness.
Rich in Nutrients: Millet flour contains essential vitamins and minerals such as magnesium, phosphorus, and B vitamins, which are important for maintaining energy levels and overall well-being.
Low Glycemic Index: Millet has a low glycemic index, which means it won't spike your blood sugar levels like refined flours often do, making it suitable for those managing diabetes or blood sugar levels.
Antioxidant Properties: Millet contains antioxidants that can help combat oxidative stress in the body.
Why Bake with Millet Flour?
Baking with millet flour opens up a world of possibilities. Here’s why it's worth incorporating into your kitchen:
Versatility: Millet flour can be used in a variety of recipes—from bread and pancakes to cookies and, of course, brownies. Its nutty flavor can enhance many dishes.
Moisture Retention: When baked, millet flour retains moisture exceptionally well, resulting in soft, fluffy baked goods.
Easy to Combine: Millet flour can easily be combined with other gluten-free flours, such as almond or coconut flour, to enhance textures and flavors.
Millet Brownies: The Healthy Brownie Recipe
Now that we've explored millet flour, let’s put it into action with a delightful millet brownie recipe. These brownies not only satisfy your chocolate cravings but also bring in a wealth of nutrients, making them a perfect choice for gluten-free desserts.
Ingredients
1 cup millet flour: The star ingredient of our healthy brownies.
1/2 cup unsweetened cocoa powder: For deep chocolate flavor.
1/2 cup honey or maple syrup: A natural sweetener that keeps the brownies moist.
1/4 cup unsweetened applesauce: Acts as a binder and adds natural sweetness.
1/3 cup almond milk or any dairy-free milk: To achieve the right batter consistency.
1 teaspoon baking powder: Helps the brownies rise.
1/2 teaspoon baking soda: For additional fluffiness.
1/4 teaspoon salt: Enhances the overall flavors.
1/4 cup dark chocolate chips (optional): For an extra decadent touch.
Instructions
Preheat the Oven: Preheat your oven to 350°F (175°C) and prepare an 8x8-inch baking pan by greasing it or lining it with parchment paper.
Combine Dry Ingredients: In a large mixing bowl, whisk together the millet flour, cocoa powder, baking powder, baking soda, and salt.
Mix Wet Ingredients: In another bowl, combine the honey (or maple syrup), applesauce, and almond milk. Whisk until completely mixed.
Combine Mixtures: Pour the wet mixture into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are perfectly fine.
Add Chocolate Chips: If desired, fold in dark chocolate chips for an extra rich texture.
Spread in Pan: Pour the brownie batter into the prepared baking pan and spread it evenly.
Bake: Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean or with a few moist crumbs.
Cool and Serve: Allow the brownies to cool in the pan for about 10 minutes before transferring them to a wire rack. Cut into squares and enjoy!
Benefits of Millet Brownies
Baking with millet flour to create brownies isn’t just about taste; it’s also about the health benefits you gain. Here are some reasons why these millet brownies are a great choice:
Guilt-Free Indulgence: With natural sweeteners and wholesome ingredients, you can enjoy these brownies without feeling guilty about dessert.
Nutritional Boost: You’re not just satisfying your sweet tooth; you’re also getting a dose of fiber, vitamins, and minerals.
Versatility: These brownies are easy to modify. You can add nuts, seeds, or even dried fruits to personalize your healthy brownie experience.
Satisfying Texture: The combination of millet flour and cocoa powder yields a dense, fudgy texture that you would expect from traditional brownies.
Tips for Baking with Millet Flour
If you're new to baking with millet flour, here are some tips to help you achieve the best results:
Mix with Other Flours: For a different mouthfeel or flavor, consider blending millet flour with other gluten-free flours, such as almond or oat flour.
Adjust Liquid Ratios: Millet flour can absorb more moisture than regular flour, so you may need to adjust your liquid ratios in recipes.
Experiment with Sweeteners: Don't hesitate to experiment with different natural sweeteners, such as agave nectar or coconut sugar, to find the flavor that suits you best.
Storage: Store millet flour in an airtight container to keep it fresh. It can generally be stored for several months in a cool, dry place.
Other Gluten-Free Dessert Ideas Using Millet Flour
While millet brownies are a fantastic introduction to baking with millet flour, there are countless other gluten-free desserts you can create:
1. Millet Flour Cookies
Combine millet flour with oats, honey, and dark chocolate chips for chewy and satisfying cookies.
2. Millet Flour Pancakes
Make fluffy pancakes for breakfast or brunch by combining millet flour with eggs, almond milk, and your favorite baking powder.
3. Millet Flour Cake
Create a delicious cake for special occasions by mixing millet flour with nut butters and sweeteners, then baking to perfection.
4. Millet Flour Muffins
Add fruits like bananas or blueberries to a millet flour muffin batter for a nutritious breakfast option.
5. Millet Flour Energy Balls
Mix millet flour with nut butter, oats, and honey to create no-bake energy balls that are perfect for a quick snack on the go.
Conclusion: Embrace the Power of Millet Flour
Baking with millet flour opens the door to a multitude of gluten-free desserts that are not only delicious but also nourishing. Millet brownies, as a quintessential example, showcase how you can indulge in a sweet treat while staying true to your health goals. They provide a rich, fudgy texture and a plethora of nutritional benefits that make them a standout choice.
So, the next time you’re looking for a recipe that combines flavor and nutrition, consider millet flour. With its versatility and health benefits, you’ll be well on your way to creating an array of delightful gluten-free desserts that everyone can enjoy. Happy baking!
0 notes
viral-spices · 24 days ago
Text
Amaranth Seeds: Meeting the Rising Demand in the Health Food Industry
In recent years the global health food market has experienced a significant transformation with more consumers seeking high nutrient, plant based and sustainable options where certain ancient grains are taking the spotlight. Among them amaranth seeds have emerged as a most preferable choice. Due to its rich history, impressive nutritional profile and versatility, amaranth seeds are steadily gaining ground in the health-conscious community.
Tumblr media
The amaranth is often called an old grain but technically it is a seed. Its culture dates to the civilizations of the Aztecs and the Inca where it was a food product and the vital part of religious rituals. Due to its nutritional value, sustainability and culinary flexibility amaranth is the most preferred choice. Some of the reasons why amaranth stands out from other plant based options can be viewed below.
1. Amaranth is among the rare plant sources which are high in protein and contains all nine essential amino acids making it an excellent option for vegans and vegetarians looking to fulfill their protein requirements without using animal products.
2. High in fiber, amaranth aids in digestion and maintains gut health which may also lead to improved heart health and better weight management.
3. Amaranth is rich in magnesium, iron, phosphorus and manganese, minerals that are essential for energy production, bone health and overall health. It also contains antioxidants such as squalene which helps fight oxidative stress in the body.
4. As gluten free diets become more common amaranth offers a natural gluten free alternative which is an ideal ingredient for those with celiac disease or gluten intolerances.
5. The rising demand for amaranth seeds is tightly connected to shifting consumer tastes. Contemporary culinary trends especially those emphasizing sustainability, plant based eating and general well being have turned amaranth into a favored ingredient.
6. More and more people are reducing and excluding meat consumption but they turn into plant proteins like amaranth. A complete protein profile is particularly attractive for those who are looking for alternatives of protein obtained from animals such as eggs, meat and dairy products.
7. Consumers today want foods that offer more than just calories. Amaranth fits this category perfectly offering heart health support, potential blood sugar regulation and improved digestion.
8. The sowing of amaranth seeds is not much difficult as it grows in diverse climatic conditions with minimum irrigation. In fact it grows well in poor soil conditions. The sustainability factors attract eco friendly consumers who consider environmental impact when making dietary choices.
Global Market for Amaranth
The demand for amaranth seeds is growing rapidly with the health food market leading the charge. As per market reports, the global amaranth market is projected to grow significantly over the next decade driven by increased awareness of its benefits and rising demand for plant based and gluten free products.
Regions like North America and Europe are major consumers of amaranth where health and wellness trends are well established. Meanwhile developing economies in Asia and Latin America are also showing interest driven by rising disposable incomes and changing dietary habits.
With the ongoing development of the health food sector, amaranth seeds are likely to establish themselves as a fundamental part of the worldwide diet. Their impressive nutritional benefits, sustainability, and culinary adaptability make them an ideal option for contemporary consumers looking for healthier and more environmentally friendly selections, with amaranth seeds suppliers playing a key role in meeting this growing demand.
If you are looking to diversify your diet and incorporate nutrient rich food then amaranth is certainly a worthwhile option. The rising popularity of amaranth seeds indicates a transition toward more conscious eating. With each bite of this ancient superfood, we move closer to a healthier and more sustainable future.For premium-quality amaranth seeds, contact Kisan Agro today.
FAQs:
1. What is the market demand for amaranth? Market demand for amaranth seeds is increasing day by day due to its recognition as a highly nutritious ancient grain. Consumers are emphasizing more on gluten free and high protein diets these days and therefore the demand for amaranth seeds is increasing.
2. What are the health benefits of consuming amaranth seeds? Amaranth seeds are a powerhouse of nutrients as they are rich in protein, fiber and essential amino acids like lysine making them ideal for muscle repair and overall health. They also contain significant amounts of iron, calcium, magnesium and phosphorus supporting bone health and energy production.
3. How can businesses capitalize on the growing demand for amaranth seeds? Businesses can capitalize on the rising demand by diversifying their product offerings to include amaranth based foods like flours, snacks and RTE meals. Partnering with the health food stores and supermarkets can help reach a larger audience.
4. What should consumers look for when buying amaranth seeds? When purchasing amaranth seeds consumers should emphasize more on quality and sourcing. In order to ensure minimal pesticides and high nutritional values one should prefer certified NON-GMO and organic amaranth seeds. Before purchasing check for the storage conditions, expiry dates on the packaging.
0 notes
healthiq · 1 month ago
Text
The Power of Protein-Rich Foods: A Guide to Better Nutritio
Protein is an essential macronutrient that plays a critical role in maintaining a healthy body. It is involved in building muscles, repairing tissues, producing enzymes and hormones, and supporting overall cellular health. By incorporating protein-rich foods into your diet, you can enhance energy levels, improve fitness, and achieve better overall wellness.
What Makes Protein So Important?
Proteins are made of amino acids, which are vital for numerous body functions. Some amino acids are produced by the body, but others, known as essential amino acids, must be obtained from food. A diet rich in high-quality protein ensures your body gets these essential building blocks to maintain muscle mass, boost metabolism, and improve satiety.
Top Protein-Rich Foods to Include in Your Diet
Animal-Based Protein Sources
Animal proteins are complete proteins, providing all essential amino acids. They are ideal for muscle growth and recovery.
Eggs: One of the most versatile protein sources, eggs offer 6 grams of protein each, along with important nutrients like choline.
Chicken and Turkey: Lean meats such as chicken breast (31 grams of protein per 100 grams) and turkey are great for building muscle without adding excess fat.
Fish: Options like salmon, mackerel, and cod not only provide high protein levels but also deliver heart-healthy omega-3 fatty acids.
Milk and Dairy Products: Greek yogurt, cottage cheese, and milk are packed with protein and calcium, perfect for strengthening bones.
Plant-Based Protein Sources
For those following vegetarian or vegan diets, plant-based proteins are an excellent alternative.
Legumes and Lentils: Lentils, chickpeas, and black beans are affordable and nutrient-dense, with around 9 grams of protein per 100 grams.
Tofu and Tempeh: Soy-based products are rich in protein and versatile for many recipes, offering 10–20 grams per 100 grams.
Quinoa: This gluten-free grain is a complete protein and contains 8 grams of protein per cooked cup.
Nuts and Seeds: Almonds, walnuts, chia seeds, and sunflower seeds not only provide protein but also include healthy fats and fiber.
How to Incorporate Protein into Your Diet
Adding protein-rich foods to your daily meals can be simple and delicious.
Breakfast: Start the day with scrambled eggs, a protein smoothie, or a bowl of Greek yogurt topped with chia seeds and fresh fruit.
Lunch: Opt for a chicken salad, lentil soup, or a quinoa and veggie bowl.
Snacks: Choose healthy snacks like boiled eggs, roasted chickpeas, or a handful of nuts.
Dinner: Include grilled fish, tofu stir-fry, or a hearty bean chili to end the day with a protein-packed meal.
Benefits of Eating Protein-Rich Foods
Builds and Repairs Muscles: Protein helps repair muscle tissues and is essential for athletes or those engaged in physical activity.
Promotes Weight Loss: High-protein diets increase satiety, helping you eat less and reduce overall calorie intake.
Boosts Metabolism: Protein digestion requires more energy, which can help burn more calories naturally.
Strengthens Immunity: Amino acids in protein are crucial for creating antibodies that protect the body from infections.
Tips for Choosing the Right Proteins
Choose Lean Options: Opt for lean cuts of meat and low-fat dairy to avoid excess saturated fats.
Combine Plant-Based Proteins: Mix different plant-based sources to get a full range of amino acids.
Moderation is Key: Balance protein intake with other essential nutrients like carbohydrates, fats, and fiber for optimal health.
Conclusion
Protein-rich foods are a vital part of a healthy and balanced diet. Whether you prefer animal-based or plant-based options, there are numerous ways to incorporate high-protein foods into your meals. By doing so, you can support muscle growth, maintain a healthy weight, and boost your overall energy levels. Make protein a priority in your diet and enjoy the benefits of improved health and vitality.
Tumblr media
0 notes
listonic · 2 months ago
Text
Achieve defined abs with the Allergen-Free Meal Plan for Abs. This plan includes meals like grilled fish with gluten-free grains, dairy-free yogurt with berries, and nut-free energy bars, each contributing to muscle definition and strength without compromising on allergen concerns.
1 note · View note
severeprincesheep · 3 months ago
Text
"Perhaps because gastroenterology, immunology, toxicology, and the nutrition and agricultural sciences are outside of their competence and responsibility, psychologists and psychiatrists typically fail to appreciate the impact that food can have on their patients’ condition. Here we attempt to help correct this situation by reviewing, in non-technical, plain English, how cereal grains—the world’s most abundant food source—can affect human behavior and mental health. We present the implications for the psychological sciences of the findings that, in all of us, bread (1) makes the gut more permeable and can thus encourage the migration of food particles to sites where they are not expected, prompting the immune system to attack both these particles and brain-relevant substances that resemble them, and (2) releases opioid-like compounds, capable of causing mental derangement if they make it to the brain. A grain-free diet, although difficult to maintain (especially for those that need it the most), could improve the mental health of many and be a complete cure for others.
(...)
The manufacture of exorphins is incredibly efficient. The nutritionally insignificant intake of 1 g of casein (about two tablespoons of cow milk), for example, produces opioids in large enough amounts to exert physiological effects (Meisel and FitzGerald, 2000). This is remarkable in view of the facts that (a) the opioids from gluten are stronger than those from casein (Zioudrou et al., 1979), and (b) the daily average consumption of gluten in Europe is 10–20 g, with many people exceeding 50 g (Sapone et al., 2012). In the brain of rats, the opioids from casein have been shown to be 10 times more potent than morphine (Herrera-Marschitz et al., 1989). If all exorphins released in the gut made it to the brain, it is hard to see how we could keep functioning."
Busting the MYTHS About Iodine, Cholesterol & Fasting | Dr. Elizabeth Bright
youtube
"A couple of years ago I read a book called "Devil in the Milk" by an Australian (Keith Woodford) who was explaining A2 milk versus A1 milk (1). There is absolutely an issue with dairy because of the casomorphin content: two tablespoons of A1 cow milk is equal to a shot of heroin in an opiate sense. So the inflammation that a casomorphin that a casomorphin can give your body (two tablespoons of milk) is equal to a shot of heroin. I mean, he literally writes this. So the whiter the milk, the fresher the milk, what you have is a lot of (or dairy, kaffir or yogurt, whatever, goat cheese) you have a lot of protein. If you have aged cheese the fermentation process eats the protein and the lactose, this isn't really an issue it's more the proteins, the proteins are inflammatory.
So if you're not well, if you have an autoimmune condition, your immune system is overreactive, it's going to see a protein like gluten, or dairy, or casomorphin, it's going to see that as a pathogen, it will react. How does it react? Again, it could be any way but it will react to that protein thinking it's a virus.
So if you're, as you said depending upon where you are on your health journey, if you still have pain, if you still have arthritis, if you still have eczema, if you still have psoriasis… I would take out dairy. And in some cases I'll even say to try to stop butter for a week or so. And I've had a couple who've had a really good result from that. And then they heal and then they can add in the butter."
(1) A1 milk, which is the most commonly used milk and is abundantly available, is obtained from cows of Western origin like Holstein, Jersey etc. and yields a large quantity of milk. The A2 milk is the milk obtained by the cows of Indian origin like Gir, Sahiwal etc.
1 note · View note
eggsywafflex · 3 months ago
Text
Tumblr media
This hippie granola with hemp hearts is a healthy and tasty snack or breakfast that doesn't have any grains or gluten. It's a tasty treat that's perfect for people who don't eat gluten because it's full of almond flour, coconut, hemp hearts, and different seeds and nuts.
Ingredients: 2 cups almond flour. 1/2 cup shredded coconut. 1/2 cup hemp hearts. 1/4 cup chopped nuts e.g., almonds, walnuts. 1/4 cup sunflower seeds. 1/4 cup pumpkin seeds. 1/4 cup dried cranberries unsweetened. 1/4 cup maple syrup. 2 tablespoons coconut oil melted. 1 teaspoon vanilla extract. 1/2 teaspoon ground cinnamon. 1/4 teaspoon salt.
Instructions: Preheat your oven to 300F 150C and line a baking sheet with parchment paper. In a large mixing bowl, combine almond flour, shredded coconut, hemp hearts, chopped nuts, sunflower seeds, pumpkin seeds, dried cranberries, ground cinnamon, and salt. In a separate bowl, whisk together the maple syrup, melted coconut oil, and vanilla extract. Pour the wet ingredients over the dry ingredients and stir until everything is well combined and coated. Spread the granola mixture evenly onto the prepared baking sheet. Bake in the preheated oven for 25-30 minutes, or until the granola is golden brown and fragrant. Be sure to stir the granola every 10 minutes to ensure even baking. Remove the granola from the oven and let it cool completely on the baking sheet. It will continue to crisp up as it cools. Once cooled, break the granola into clusters and store it in an airtight container. Serve with your choice of dairy-free yogurt, milk, or as a topping for smoothie bowls and desserts. Enjoy your homemade grain-free hippie granola with hemp hearts!
Prep Time: 10 minutes
Cook Time: 25-30
Liam
0 notes
n-maulina · 3 months ago
Text
Tumblr media
Grain-free, gluten-free, and dairy-free, this Paleo bread recipe is appropriate for people who follow a Paleo diet. It's flavorful, moist, and ideal for toast or sandwiches.
Ingredients: 2 cups almond flour. 1/4 cup coconut flour. 1/4 cup ground flaxseed. 1/4 cup arrowroot powder. 1 teaspoon baking soda. 1/2 teaspoon sea salt. 4 large eggs. 1/4 cup coconut oil, melted. 1 tablespoon apple cider vinegar. 1 tablespoon honey optional.
Instructions: Set the oven temperature to 175C 350F. Mix the almond flour, coconut flour, ground flaxseed, arrowroot powder, baking soda, and sea salt together in a big mixing bowl. Whisk eggs, melted coconut oil, apple cider vinegar, and honey if using in a separate bowl. After adding the wet ingredients to the dry ingredients, stir until a dough forms and the ingredients are well combined. Spoon the dough into a loaf pan that has been lined or oiled. Using a spatula, level the top surface. A toothpick inserted into the center should come out clean after 35 to 40 minutes of baking in a preheated oven, or until the cake is golden brown. Take it out of the oven and give it ten minutes to cool in the pan. When the bread is completely cool, move it to a wire rack and slice it. Cut and present as preferred.
0 notes
olympicscrunchies · 4 months ago
Text
Tumblr media
Enjoy these tasty chocolate chip cookies that don't have any grains and are sweetened with date syrup. They are paleo-friendly and gluten-free. They're great for when you want something sweet but don't want to eat refined sugars or grains.
Ingredients: 2 cups almond flour. 1/2 teaspoon baking soda. 1/4 teaspoon salt. 1/3 cup coconut oil, melted. 1/3 cup date syrup. 1 teaspoon vanilla extract. 1/2 cup dairy-free chocolate chips.
Instructions: Preheat oven to 350F 175C. In a large bowl, combine almond flour, baking soda, and salt. Stir in melted coconut oil, date syrup, and vanilla extract until well combined. Fold in chocolate chips. Scoop dough onto a parchment-lined baking sheet, leaving space between each cookie. Flatten slightly with a fork or your fingers. Bake for 10-12 minutes, or until edges are golden brown. Allow cookies to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
0 notes
mama-het · 4 months ago
Text
Tumblr media
This Chocolate Chip Zucchini Paleo Bread is a delightful and healthier treat. It's grain-free, gluten-free, and dairy-free, making it perfect for those following a paleo diet. The zucchini adds moisture and nutrition, while the chocolate chips provide a satisfying touch of sweetness.
Ingredients: 2 cups almond flour. 1/4 cup coconut flour. 1/4 cup raw honey or maple syrup. 3 eggs. 1 tsp vanilla extract. 1 tsp baking soda. 1/2 tsp cinnamon. 1/4 tsp salt. 1 cup grated zucchini, squeezed to remove excess moisture. 1/2 cup dairy-free chocolate chips.
Instructions: Preheat your oven to 350F 175C. Grease a loaf pan with coconut oil or line it with parchment paper. In a large mixing bowl, combine almond flour, coconut flour, baking soda, cinnamon, and salt. In another bowl, whisk together the eggs, honey or maple syrup, and vanilla extract. Pour the wet ingredients into the dry ingredients and mix well until you have a smooth batter. Fold in the grated zucchini and chocolate chips. Pour the batter into the prepared loaf pan and smooth the top with a spatula. Bake in the preheated oven for 45-50 minutes, or until a toothpick inserted into the center comes out clean. Allow the bread to cool in the pan for 10-15 minutes before transferring it to a wire rack to cool completely. Slice and enjoy your delicious Chocolate Chip Zucchini Paleo Bread!
Jerry
0 notes
pepethefrognet · 4 months ago
Text
Tumblr media
Enjoy the nostalgia of Twix bars without giving up on your Paleo way of life. Made with healthy ingredients, these grain-free and gluten-free treats taste just as good as the original!
Ingredients: 1 cup almond flour. 3 tablespoons coconut flour. 1/4 cup coconut oil, melted. 3 tablespoons maple syrup. 1 teaspoon vanilla extract. Pinch of salt. 1 cup dairy-free chocolate chips. 2 tablespoons coconut oil. 1/4 cup almond butter.
Instructions: Preheat oven to 350F 175C and line a baking dish with parchment paper. In a bowl, mix almond flour, coconut flour, melted coconut oil, maple syrup, vanilla extract, and salt until well combined. Press the mixture evenly into the prepared baking dish and bake for 10-12 minutes or until lightly golden. Let it cool completely. In a microwave-safe bowl, melt chocolate chips and coconut oil in 30-second intervals until smooth. Spread a layer of almond butter over the cooled crust, then pour melted chocolate over the top, spreading evenly. Place in the refrigerator for about 30 minutes or until the chocolate sets. Once set, remove from the refrigerator and cut into bars. Enjoy these delicious homemade Paleo Twix bars!
Rebecca
0 notes
cindysnails · 4 months ago
Text
Tumblr media
Indulge in a delicious gluten-free and grain-free banana bread that's studded with chocolate chips and crunchy walnuts. Perfect for a healthy breakfast or satisfying snack.
Ingredients: 2 ripe bananas, mashed. 3 large eggs. 1/4 cup coconut oil, melted. 1/4 cup maple syrup. 1 teaspoon vanilla extract. 1/2 cup almond flour. 1/4 cup coconut flour. 1 teaspoon baking soda. 1/2 teaspoon salt. 1/2 cup chopped walnuts. 1/2 cup dairy-free chocolate chips.
Instructions: Preheat your oven to 350F 175C and grease a 9x5 inch 23x13 cm loaf pan. In a large bowl, mix together the mashed bananas, eggs, melted coconut oil, maple syrup, and vanilla extract. In a separate bowl, combine almond flour, coconut flour, baking soda, and salt. Gradually add the dry ingredients to the wet ingredients, mixing until well combined. Fold in the chopped walnuts and dairy-free chocolate chips. Pour the batter into the prepared loaf pan and spread it evenly. Bake in the preheated oven for 45-50 minutes or until a toothpick inserted into the center comes out clean. Allow the bread to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely. Slice and serve. Enjoy your gluten-free grain-free chocolate chip banana walnut bread!
Heather Adam
0 notes
anything-vegan-uae · 9 months ago
Text
Paws and Plants: Nourishing Your Furry Friend with the Best Vegetarian Dog Food in the UAE
Tumblr media
In recent years, the UAE has seen a significant rise in the number of pet owners opting for plant-based diets for their furry companions. This trend reflects a growing awareness of the environmental impact of traditional meat-based pet foods, as well as a desire to provide pets with healthier and more sustainable nutrition. If you're considering making the switch to vegetarian dog food for your canine companion in the UAE, you're not alone. In this blog post, we'll explore the benefits of plant-based diets for dogs, highlight the best vegetarian dog food options available in the UAE, and provide tips for ensuring your pet's nutritional needs are met.
Understanding the Benefits of Vegetarian Dog Food
Before diving into the specifics of vegetarian dog food brands available in the UAE, let's first explore why many pet owners are choosing plant-based diets for their dogs. Contrary to popular belief, dogs are not obligate carnivores like cats; they can thrive on a balanced diet that includes plant-based proteins, carbohydrates, fats, vitamins, and minerals. Here are some key benefits of vegetarian dog food:
Healthier Ingredients: Plant-based dog foods often contain wholesome ingredients such as grains, vegetables, fruits, and legumes, which provide essential nutrients and antioxidants for optimal health. Sustainability: Producing plant-based dog food typically requires fewer resources and generates fewer greenhouse gas emissions compared to traditional meat-based options, making it a more environmentally sustainable choice. Reduced Allergies: Dogs can develop allergies to common animal proteins such as beef, chicken, and dairy. Switching to a vegetarian diet can help alleviate allergy symptoms and improve overall well-being. Weight Management: Vegetarian dog foods tend to be lower in fat and calories than their meat-based counterparts, making them a suitable option for dogs that need to maintain or lose weight. Ethical Considerations: For many pet owners, choosing a vegetarian diet for their dogs aligns with their personal ethics and values, particularly concerning animal welfare and cruelty-free living. Exploring the Best Vegetarian Dog Food Brands in the UAE
Now that we've covered the benefits of vegetarian dog food, let's take a closer look at some of the top brands available in the UAE:
V-Dog: V-Dog is a well-known brand that offers a range of plant-based dog food products formulated to meet all of your pet's nutritional needs. Their formulas are free from corn, soy, wheat, and gluten, making them suitable for dogs with food sensitivities. Amì: Amì is another popular choice among pet owners in the UAE. Their vegan dog food formulas are crafted with high-quality ingredients, including non-GMO soy, rice, and vegetables, to support your dog's health and vitality. Benevo: Benevo offers a variety of vegetarian and vegan dog food options that are fortified with essential vitamins and minerals. Their products are free from artificial colors, flavors, and preservatives, making them a wholesome choice for your furry friend. Nature's Recipe: Nature's Recipe offers a line of vegetarian dog food made with nutritious ingredients such as sweet potatoes, peas, and barley. Their formulas are designed to provide complete and balanced nutrition for dogs of all ages and breeds. Halo: Halo offers holistic vegetarian dog food options that prioritize sustainability and ethical sourcing. Their recipes feature whole plant-based ingredients and are free from artificial additives, ensuring your dog receives only the best nutrition. Tips for Transitioning Your Dog to a Vegetarian Diet
Switching your dog to a vegetarian diet requires careful planning and gradual transition to avoid digestive upset or nutrient deficiencies. Here are some tips to help make the transition smooth and successful:
Consult with Your Veterinarian: Before making any dietary changes, consult with your veterinarian to ensure a vegetarian diet is suitable for your dog's individual needs and health status. Gradual Transition: Gradually introduce the new vegetarian dog food into your dog's diet by mixing it with their current food over the course of several days to weeks. Monitor Their Health: Keep an eye on your dog's weight, energy levels, coat condition, and overall well-being during the transition period. If you notice any concerning changes, consult with your veterinarian promptly. Provide Variety: Rotate between different vegetarian dog food brands and formulas to ensure your dog receives a diverse range of nutrients and flavors. Supplement Wisely: Consider supplementing your dog's diet with essential nutrients such as vitamin B12, taurine, and omega-3 fatty acids to address any potential deficiencies in a vegetarian diet. Conclusion
Choosing to feed your dog a vegetarian diet in the UAE can be a rewarding decision that promotes their health, supports sustainability, and aligns with your ethical values. By selecting high-quality vegetarian dog food brands and following the tips outlined in this blog post, you can ensure your furry friend receives the nourishment they need to thrive on a plant-based diet. Here's to many happy and healthy years ahead with your vegetarian canine companion!
0 notes
paul2-health-and-wellness · 9 months ago
Text
Foods that Inflame the Thyroid
#inflamatory foods
Tumblr media
STOP INFLAMING YOUR THYROID WITH THESE 4 FOODS
September 30, 2020 in Nutrition, Women’s Health 0
“What should I eat now that I have this diagnosis?” This is a question I hear all the time, from people who are either dealing with hormone imbalances, thyroid disorders, or autoimmune diseases like Hashimoto’s. While there is no concrete answer to this question (and believe me, I wish there were!), I want to empower you to make the best choices you can make for your body and your health. Let me first say that food is a personal thing. What works for one person may not work for someone else. The best advice I can give is that you listen to your body. This involves finding what makes you feel good and getting rid of the things that don’t! But to help you get started, I want to highlight a few foods that are known to especially affect people with thyroid dysfunction and give you alternatives to help you take ownership of what is going into your body.
#1 – GLUTEN
This is the number one culprit when it comes to thyroid disorders. Gluten is found in the grains wheat, rye, spelt, barley, and triticale (a wheat-rye hybrid), as well as wheat variations like wheatberries, durum, emmer, semolina, farina, farro, graham, and other derivatives. These grains contain a protein called gliadin that your body can easily mistake for a thyroid molecule. If your gut is irritated and inflamed because of sensitivity to gluten or stress, the gliadin protein is able to enter right into your bloodstream. Then, your immune system mistakenly identifies gliadin as an intruder and attacks it by producing antibodies to gliadin. Once these antibodies are formed, they can attack your thyroid gland, essentially compounding the effects of Hashimoto’s and hypothyroidism (an underactive thyroid, meaning you don’t have enough thyroid hormone). (1) Even if it doesn’t get to that point, the inflammation caused by gluten (if you have a sensitivity) can really disrupt the homeostasis between your gut, brain, and thyroid, which causes imbalance and affects your metabolism, energy, brain health, and more. (2) Alternatives: It takes a good 6-8 weeks to completely begin the healing process from gluten issues. Unfortunately, one bite of gluten can set you back to square one. When you go gluten-free, do it hardcore. A whole-foods diet rich with grass-fed animal protein and lots of veggies is your best option. This way, you don’t even have to worry about reading labels If you do venture into the processed realm, be sure to stick with items that have a few identifiable ingredients. And don’t run the risk of cross-contamination. You’ll also need to be ready to ask questions when you go out to eat. Gluten can lurk in salad dressings, marinades, and spice blends. If you are able to tolerate grains, try using brown rice, quinoa, gluten-free oats, or other nutrient-dense foods. Watch out for foods that are labeled “gluten-free” because many of them compensate for the lack of gluten with lots of added sugars and starches that will continue to cause inflammation in your body. You also want to watch out for foods processed in a factory that also handles wheat. Finding alternatives rather than direct replacements is your best bet here. For example, try your favorite pasta dishes on spaghetti squash or other spiralized vegetables instead of gluten-free pasta.
#2 – DAIRY
Many people who are sensitive to gluten are also sensitive to dairy. A study found that 75% of patients with Hashimoto’s were also lactose intolerant. It showed that removing dairy helped balance out their thyroid hormone levels. (3) Dairy can cause more inflammation and makes your body’s pH more acidic, which throws off your thyroid by keeping you from absorbing all the nutrients it needs to thrive. (4, 5) Alternatives: You can use nut milks like coconut, almond, and cashew in place of dairy in most daily uses. Many stores also carry cheeses and yogurts made from these milks. Just read labels to make sure there are no unwanted extra ingredients! Worried about not getting enough calcium without milk? Leafy greens, seeds, and vegetables are full of calcium and other nutrients your body needs to thrive. And the non-dairy alternatives listed above often have a healthy dose of calcium as well. Supplements are also a great option for upping your calcium quotient, and these may be a more bioavailable option than cow’s milk anyway!
#3 – PROCESSED SUGAR AND SUGAR SUBSTITUTES
It is critical that you keep an even blood sugar level to protect your thyroid. Spikes and dips in your blood sugar can make your body feel stressed. This causes cortisol to be released from your adrenal glands. This cortisol slows down your thyroid’s function and can trigger issues with hypothyroidism and Hashimoto’s. (6) Sugar, starchy foods, and carbohydrates all can cause your body to enter this cycle of stress, so it is best to limit them. Artificial sweeteners like aspartame (Equal) and sucralose (Splenda) raise your risk of getting Hashimoto’s because of their effect on TSH levels. A recent study looked at people who consumed artificial sweeteners and had a recent Hashimoto’s diagnosis. The study found that removing these sweeteners caused the subjects to reverse their symptoms and lower their antibody levels. (7)  There is no health benefit to artificial sweeteners, so there is no reason to put them in your body. Alternatives: Cutting sugar out of your diet can be like quitting an addiction. I know it is hard, but it is so worth it. Here are some resources I put together to help you break up with sugar! An alternative I use is stevia because it is natural, plant-based, and will not affect your system like other sweeteners.  Just watch that you don’t overdo the natural sugars like fructose found in fruits!
#4 – CAFFEINE
I know, I know. I love coffee, too! And you don’t want me to mess with your coffee. But hear me out first before you make the decision for yourself… While coffee has been found to have multiple health benefits (8), it is also a known stress-enhancer. (9) So what does this mean? Basically, caffeine is not the problem — your stress is. If you are already feeling stressed (which is a root cause for so many of our thyroid problems), that daily coffee is probably making it worse. When you are stressed and are releasing cortisol into your system, your thyroid function is lowered by your pituitary gland because it is in survival mode. Coffee will just amplify the effects of the cortisol in your system.
Side Note: In some Instances Soy and Soy based Products are also deemed a problem.
Soy has been a topic of debate when it comes to thyroid health. Let’s explore the reasons behind the controversy:
Historical Beliefs:
In the past, soy was classified as a goitrogen, a category of foods that could potentially alter thyroid hormone production and cause the thyroid gland to enlarge (goiter).
Laboratory and animal studies suggested that soy isoflavones might:
Prevent the action of thyroid hormones, leading to hypothyroidism (low thyroid function).
Reduce the absorption of thyroid medications from the intestines.
Stimulate thyroid growth, potentially causing a goiter.
Trigger autoimmune thyroid disease.
Human Studies:
Contrary to animal and laboratory findings, human studies have not consistently shown the same results.
A 2019 meta-analysis of 18 clinical trials found that soy has no significant effect on overall thyroid function.
While soy supplementation was linked to a slight rise in thyroid-stimulating hormone (TSH) levels, it did not have clinical significance.
A 2022 review of 417 studies confirmed that soy isoflavones do not negatively impact thyroid function or hormone levels.
Current Understanding:
Soy’s reputation as an endocrine disruptor is not well-supported by current research.
Isoflavones��in soy do not significantly affect thyroid function in humans.
However, excessive consumption of soy products may still be problematic for some individuals.
Iodine Interaction:
Soy may alter thyroid function in people who are iodine deficient.
If you have adequate iodine levels, moderate soy consumption is unlikely to harm your thyroid.
In summary, while soy does not directly harm the thyroid, individuals with thyroid conditions should be mindful of their soy intake and consult with a healthcare provider if they have concerns
0 notes
ppizza65 · 9 months ago
Text
10 Healthy Pizza Options You Can Find at Local Pizza Stores in Brampton
Introduction:
When it comes to satisfying cravings, pizza often ranks high on the list. However, for those looking to maintain a healthy lifestyle, indulging in traditional pizza loaded with cheese and processed meats may not always align with their dietary goals. Thankfully, pizza doesn't have to be off-limits, especially when you're in Brampton. In this article, we'll explore 10 delicious and nutritious pizza options available at local stores in Brampton, catering to various dietary preferences and restrictions. Whether you're gluten-free, vegan, or simply seeking healthier alternatives, there's something for everyone at the pizza stores in Brampton.
Veggie Delight Pizza:
Loaded with a colourful array of fresh vegetables such as bell peppers, onions, mushrooms, tomatoes, and spinach, the Veggie Delight Pizza is a  nutritious option bursting with flavour. Opt for a whole wheat crust for added fibre and nutrients, and you've got yourself a guilt-free meal that's as satisfying as it is wholesome. 
Mediterranean Chicken Pizza:
Packed with lean protein from grilled chicken breast, feta cheese, olives, and sun-dried tomatoes, the Mediterranean Chicken Pizza offers a Mediterranean twist to your pizza cravings. This option is rich in flavour and low in saturated fats, making it a healthier choice compared to traditional meat lover's pizzas.
Quinoa Crust Pizza:
For those following a gluten-free diet or looking to cut down on carbs, the quinoa crust pizza is an excellent alternative. Quinoa is a complete protein, providing all nine essential amino acids, along with fibre and various vitamins and minerals. Topped with your favourite vegetables and a light sprinkling of cheese, this pizza is both nutritious and satisfying.
Margherita Pizza with Whole Wheat Crust:
A classic favourite, the Margherita pizza is simple yet delicious. Made with fresh tomatoes, basil, and mozzarella cheese, this pizza is light on calories but full of flavour. Opting for a whole wheat crust adds an extra dose of fibre and nutrients, making it a healthier choice without sacrificing taste.
Vegan Pesto Pizza:
Embrace plant-based goodness with a vegan pesto pizza. Instead of traditional cheese, this pizza is topped with dairy-free pesto sauce, roasted vegetables, and a sprinkle of nutritional yeast for a cheesy flavour without the dairy. It's a great option for vegans and those looking to reduce their intake of animal products.
Turkey and Veggie Pizza:
Swap out high-fat meats for lean turkey sausage or turkey bacon to create a healthier version of your favourite meat lover's pizza. Load up on colourful vegetables like bell peppers, onions, and spinach to add vitamins, minerals, and fiber to your meal. This protein-packed pizza will keep you satisfied without the guilt.
Whole Grain BBQ Chicken Pizza:
Indulge your taste buds with a smoky barbecue chicken pizza on a whole grain crust. Grilled chicken breast combined with tangy barbecue sauce creates a flavorful topping that's lower in calories and saturated fat compared to traditional pizza options. Pair it with a side salad for a complete and balanced meal.
Salmon and Arugula Pizza:
Elevate your pizza experience with a gourmet twist by topping your pizza with smoked salmon and fresh arugula. Salmon is rich in omega-3 fatty acids, which are beneficial for heart health, while arugula adds a peppery flavour and a dose of vitamins and minerals. This sophisticated pizza option is as nutritious as it is delicious.
Cauliflower Crust Pizza:
Another gluten-free alternative, cauliflower crust pizza has gained popularity for its light and crispy texture. Cauliflower is low in calories and carbohydrates, making it an excellent choice for those watching their waistline. Load it up with your favourite toppings and enjoy a guilt-free pizza night.
Greek Salad Pizza:
Combine the flavours of a Greek salad with a traditional pizza by topping your pie with ingredients like Kalamata olives, feta cheese, cucumbers, and a drizzle of balsamic glaze. This fresh and vibrant pizza option provides a healthy dose of antioxidants, vitamins, and minerals, making it a nutritious choice for any meal.
Conclusion:
In conclusion, pizza lovers in Brampton need not compromise their health for the sake of indulgence. With a variety of nutritious options available at local stores, including gluten-free crusts, lean protein toppings, and an abundance of fresh vegetables, you can enjoy your favourite comfort food guilt-free. Whether you're craving a classic Margherita pizza or feeling adventurous with a Mediterranean chicken or vegan pesto option, there's something for everyone. So the next time you're in the mood for pizza, head to your nearest pizza store in Brampton and explore these healthy and delicious alternatives. Your taste buds and your body will thank you.
0 notes