#completely dairy and grain/gluten free

[asoftenderlove]

Oh I ate that

[getzealthy]

The Role of Protein-Rich Foods in Semaglutide-Fueled Weight Loss

Semaglutide, a medication originally developed for managing Type 2 diabetes, has gained significant attention for its weight loss benefits. However, to maximize its effectiveness, a supportive diet is essential. Protein-rich foods play a crucial role in enhancing the weight loss effects of Semaglutide, making them an indispensable part of your dietary plan. In this article, we’ll explore why protein matters, how it complements Semaglutide, and highlight the best foods to eat on Semaglutide for sustainable weight loss.

Why Protein Matters for Weight Loss

Protein is a vital macronutrient that supports multiple bodily functions, especially during weight loss. Its benefits include:

1. Increased Satiety

Protein helps you feel fuller for longer by reducing the hunger hormone ghrelin and increasing appetite-regulating hormones like GLP-1, the same hormone targeted by Semaglutide. Combining protein with Semaglutide enhances feelings of fullness and minimizes overeating.

2. Muscle Preservation

When losing weight, the body can lose muscle mass along with fat. Protein helps preserve lean muscle, ensuring that the majority of weight lost comes from fat. This is crucial for maintaining a healthy metabolism.

3. Boosted Metabolism

Digesting protein requires more energy than digesting fats or carbohydrates, a phenomenon known as the thermic effect of food (TEF). Including protein-rich foods in your Semaglutide-fueled diet can give your metabolism a slight boost.

How Protein-Rich Foods Complement Semaglutide

Semaglutide works by mimicking GLP-1, a hormone that regulates appetite and blood sugar levels. Protein-rich foods enhance this effect by naturally stimulating GLP-1 secretion. This synergy leads to:

Enhanced appetite control

Improved blood sugar stability

Better adherence to calorie-controlled diets

When combined with a high-protein diet, Semaglutide can deliver faster and more sustainable weight loss results.

Best Protein-Rich Foods to Eat on Semaglutide

To ensure your diet aligns with Semaglutide’s benefits, focus on these protein-rich options:

1. Lean Meats

Chicken Breast: Low in fat and high in protein, chicken breast is an excellent choice for weight loss.

Turkey: Another lean meat option that’s rich in protein and low in calories.

2. Fish and Seafood

Salmon: Packed with protein and omega-3 fatty acids, salmon promotes heart health while keeping you full.

Tuna: A convenient, protein-dense food that’s perfect for quick meals or snacks.

Shrimp: Low-calorie and high in protein, shrimp is an ideal addition to a weight loss diet.

3. Eggs

Eggs are versatile, nutrient-rich, and an affordable source of high-quality protein. They’re perfect for breakfast, snacks, or as a meal component.

4. Dairy Products

Greek Yogurt: High in protein and probiotics, Greek yogurt supports digestion and satiety.

Cottage Cheese: A low-fat, protein-packed dairy option that’s easy to incorporate into meals.

5. Plant-Based Proteins

Legumes: Lentils, chickpeas, and black beans are rich in protein and fiber, making them a filling and nutritious choice.

Tofu and Tempeh: Excellent options for vegetarians and vegans, these soy-based proteins are versatile and nutrient-dense.

Quinoa: A complete protein that’s also gluten-free and rich in fiber.

6. Nuts and Seeds

While calorie-dense, nuts and seeds like almonds, chia seeds, and flaxseeds provide plant-based protein, healthy fats, and fiber. Consume them in moderation.

How to Incorporate Protein-Rich Foods Into Your Diet

1. Prioritize Protein at Every Meal

Ensure that each meal contains a significant protein source to maintain satiety and support muscle preservation.

2. Snack Smart

Choose protein-rich snacks like boiled eggs, Greek yogurt, or a handful of nuts to curb hunger between meals.

3. Combine Protein With Fiber

Pair protein with fiber-rich foods like vegetables or whole grains to enhance satiety and support digestion.

4. Plan and Prep Meals

Prepping meals with a focus on protein ensures you stay consistent with your dietary goals while on Semaglutide.

Foods to Limit or Avoid

While protein-rich foods are beneficial, it’s essential to avoid processed and high-fat protein sources, such as:

Fried meats

Processed deli meats (e.g., sausages, hot dogs)

Full-fat dairy products

Instead, opt for lean, minimally processed options to maximize weight loss benefits.

Breaking Through Weight Loss Plateaus on Semaglutide

Even with Semaglutide, weight loss plateaus can occur. Increasing protein intake is one strategy to break through a plateau. Other tips include:

Adjusting Calorie Intake: Reassess your calorie needs as your weight decreases.

Increasing Physical Activity: Incorporate resistance training to build muscle and boost metabolism.

Hydration and Sleep: Staying hydrated and getting enough sleep are essential for weight loss success.

Conclusion

Protein-rich foods play a pivotal role in enhancing the weight loss effects of Semaglutide. By prioritizing lean proteins, incorporating plant-based options, and avoiding processed choices, you can maximize the medication’s benefits and achieve sustainable results.

Discover the best foods to eat on Semaglutide and make protein a cornerstone of your dietary plan for a healthier, more successful weight loss journey!

[listonic]

Achieve defined abs with the Allergen-Free Meal Plan for Abs. This plan includes meals like grilled fish with gluten-free grains, dairy-free yogurt with berries, and nut-free energy bars, each contributing to muscle definition and strength without compromising on allergen concerns.

[severeprincesheep]

"Perhaps because gastroenterology, immunology, toxicology, and the nutrition and agricultural sciences are outside of their competence and responsibility, psychologists and psychiatrists typically fail to appreciate the impact that food can have on their patients’ condition. Here we attempt to help correct this situation by reviewing, in non-technical, plain English, how cereal grains—the world’s most abundant food source—can affect human behavior and mental health. We present the implications for the psychological sciences of the findings that, in all of us, bread (1) makes the gut more permeable and can thus encourage the migration of food particles to sites where they are not expected, prompting the immune system to attack both these particles and brain-relevant substances that resemble them, and (2) releases opioid-like compounds, capable of causing mental derangement if they make it to the brain. A grain-free diet, although difficult to maintain (especially for those that need it the most), could improve the mental health of many and be a complete cure for others.

(...)

The manufacture of exorphins is incredibly efficient. The nutritionally insignificant intake of 1 g of casein (about two tablespoons of cow milk), for example, produces opioids in large enough amounts to exert physiological effects (Meisel and FitzGerald, 2000). This is remarkable in view of the facts that (a) the opioids from gluten are stronger than those from casein (Zioudrou et al., 1979), and (b) the daily average consumption of gluten in Europe is 10–20 g, with many people exceeding 50 g (Sapone et al., 2012). In the brain of rats, the opioids from casein have been shown to be 10 times more potent than morphine (Herrera-Marschitz et al., 1989). If all exorphins released in the gut made it to the brain, it is hard to see how we could keep functioning."

Busting the MYTHS About Iodine, Cholesterol & Fasting | Dr. Elizabeth Bright

"A couple of years ago I read a book called "Devil in the Milk" by an Australian (Keith Woodford) who was explaining A2 milk versus A1 milk (1). There is absolutely an issue with dairy because of the casomorphin content: two tablespoons of A1 cow milk is equal to a shot of heroin in an opiate sense. So the inflammation that a casomorphin that a casomorphin can give your body (two tablespoons of milk) is equal to a shot of heroin. I mean, he literally writes this. So the whiter the milk, the fresher the milk, what you have is a lot of (or dairy, kaffir or yogurt, whatever, goat cheese) you have a lot of protein. If you have aged cheese the fermentation process eats the protein and the lactose, this isn't really an issue it's more the proteins, the proteins are inflammatory.

So if you're not well, if you have an autoimmune condition, your immune system is overreactive, it's going to see a protein like gluten, or dairy, or casomorphin, it's going to see that as a pathogen, it will react. How does it react? Again, it could be any way but it will react to that protein thinking it's a virus.

So if you're, as you said depending upon where you are on your health journey, if you still have pain, if you still have arthritis, if you still have eczema, if you still have psoriasis… I would take out dairy. And in some cases I'll even say to try to stop butter for a week or so. And I've had a couple who've had a really good result from that. And then they heal and then they can add in the butter."

(1) A1 milk, which is the most commonly used milk and is abundantly available, is obtained from cows of Western origin like Holstein, Jersey etc. and yields a large quantity of milk. The A2 milk is the milk obtained by the cows of Indian origin like Gir, Sahiwal etc.

[eggsywafflex]

This hippie granola with hemp hearts is a healthy and tasty snack or breakfast that doesn't have any grains or gluten. It's a tasty treat that's perfect for people who don't eat gluten because it's full of almond flour, coconut, hemp hearts, and different seeds and nuts.

Ingredients: 2 cups almond flour. 1/2 cup shredded coconut. 1/2 cup hemp hearts. 1/4 cup chopped nuts e.g., almonds, walnuts. 1/4 cup sunflower seeds. 1/4 cup pumpkin seeds. 1/4 cup dried cranberries unsweetened. 1/4 cup maple syrup. 2 tablespoons coconut oil melted. 1 teaspoon vanilla extract. 1/2 teaspoon ground cinnamon. 1/4 teaspoon salt.

Instructions: Preheat your oven to 300F 150C and line a baking sheet with parchment paper. In a large mixing bowl, combine almond flour, shredded coconut, hemp hearts, chopped nuts, sunflower seeds, pumpkin seeds, dried cranberries, ground cinnamon, and salt. In a separate bowl, whisk together the maple syrup, melted coconut oil, and vanilla extract. Pour the wet ingredients over the dry ingredients and stir until everything is well combined and coated. Spread the granola mixture evenly onto the prepared baking sheet. Bake in the preheated oven for 25-30 minutes, or until the granola is golden brown and fragrant. Be sure to stir the granola every 10 minutes to ensure even baking. Remove the granola from the oven and let it cool completely on the baking sheet. It will continue to crisp up as it cools. Once cooled, break the granola into clusters and store it in an airtight container. Serve with your choice of dairy-free yogurt, milk, or as a topping for smoothie bowls and desserts. Enjoy your homemade grain-free hippie granola with hemp hearts!

Prep Time: 10 minutes

Cook Time: 25-30

Liam

[n-maulina]

Grain-free, gluten-free, and dairy-free, this Paleo bread recipe is appropriate for people who follow a Paleo diet. It's flavorful, moist, and ideal for toast or sandwiches.

Ingredients: 2 cups almond flour. 1/4 cup coconut flour. 1/4 cup ground flaxseed. 1/4 cup arrowroot powder. 1 teaspoon baking soda. 1/2 teaspoon sea salt. 4 large eggs. 1/4 cup coconut oil, melted. 1 tablespoon apple cider vinegar. 1 tablespoon honey optional.

Instructions: Set the oven temperature to 175C 350F. Mix the almond flour, coconut flour, ground flaxseed, arrowroot powder, baking soda, and sea salt together in a big mixing bowl. Whisk eggs, melted coconut oil, apple cider vinegar, and honey if using in a separate bowl. After adding the wet ingredients to the dry ingredients, stir until a dough forms and the ingredients are well combined. Spoon the dough into a loaf pan that has been lined or oiled. Using a spatula, level the top surface. A toothpick inserted into the center should come out clean after 35 to 40 minutes of baking in a preheated oven, or until the cake is golden brown. Take it out of the oven and give it ten minutes to cool in the pan. When the bread is completely cool, move it to a wire rack and slice it. Cut and present as preferred.

[olympicscrunchies]

Enjoy these tasty chocolate chip cookies that don't have any grains and are sweetened with date syrup. They are paleo-friendly and gluten-free. They're great for when you want something sweet but don't want to eat refined sugars or grains.

Ingredients: 2 cups almond flour. 1/2 teaspoon baking soda. 1/4 teaspoon salt. 1/3 cup coconut oil, melted. 1/3 cup date syrup. 1 teaspoon vanilla extract. 1/2 cup dairy-free chocolate chips.

Instructions: Preheat oven to 350F 175C. In a large bowl, combine almond flour, baking soda, and salt. Stir in melted coconut oil, date syrup, and vanilla extract until well combined. Fold in chocolate chips. Scoop dough onto a parchment-lined baking sheet, leaving space between each cookie. Flatten slightly with a fork or your fingers. Bake for 10-12 minutes, or until edges are golden brown. Allow cookies to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

[mama-het]

This Chocolate Chip Zucchini Paleo Bread is a delightful and healthier treat. It's grain-free, gluten-free, and dairy-free, making it perfect for those following a paleo diet. The zucchini adds moisture and nutrition, while the chocolate chips provide a satisfying touch of sweetness.

Ingredients: 2 cups almond flour. 1/4 cup coconut flour. 1/4 cup raw honey or maple syrup. 3 eggs. 1 tsp vanilla extract. 1 tsp baking soda. 1/2 tsp cinnamon. 1/4 tsp salt. 1 cup grated zucchini, squeezed to remove excess moisture. 1/2 cup dairy-free chocolate chips.

Instructions: Preheat your oven to 350F 175C. Grease a loaf pan with coconut oil or line it with parchment paper. In a large mixing bowl, combine almond flour, coconut flour, baking soda, cinnamon, and salt. In another bowl, whisk together the eggs, honey or maple syrup, and vanilla extract. Pour the wet ingredients into the dry ingredients and mix well until you have a smooth batter. Fold in the grated zucchini and chocolate chips. Pour the batter into the prepared loaf pan and smooth the top with a spatula. Bake in the preheated oven for 45-50 minutes, or until a toothpick inserted into the center comes out clean. Allow the bread to cool in the pan for 10-15 minutes before transferring it to a wire rack to cool completely. Slice and enjoy your delicious Chocolate Chip Zucchini Paleo Bread!

Jerry

[pepethefrognet]

Enjoy the nostalgia of Twix bars without giving up on your Paleo way of life. Made with healthy ingredients, these grain-free and gluten-free treats taste just as good as the original!

Ingredients: 1 cup almond flour. 3 tablespoons coconut flour. 1/4 cup coconut oil, melted. 3 tablespoons maple syrup. 1 teaspoon vanilla extract. Pinch of salt. 1 cup dairy-free chocolate chips. 2 tablespoons coconut oil. 1/4 cup almond butter.

Instructions: Preheat oven to 350F 175C and line a baking dish with parchment paper. In a bowl, mix almond flour, coconut flour, melted coconut oil, maple syrup, vanilla extract, and salt until well combined. Press the mixture evenly into the prepared baking dish and bake for 10-12 minutes or until lightly golden. Let it cool completely. In a microwave-safe bowl, melt chocolate chips and coconut oil in 30-second intervals until smooth. Spread a layer of almond butter over the cooled crust, then pour melted chocolate over the top, spreading evenly. Place in the refrigerator for about 30 minutes or until the chocolate sets. Once set, remove from the refrigerator and cut into bars. Enjoy these delicious homemade Paleo Twix bars!

Rebecca

[cindysnails]

Indulge in a delicious gluten-free and grain-free banana bread that's studded with chocolate chips and crunchy walnuts. Perfect for a healthy breakfast or satisfying snack.

Ingredients: 2 ripe bananas, mashed. 3 large eggs. 1/4 cup coconut oil, melted. 1/4 cup maple syrup. 1 teaspoon vanilla extract. 1/2 cup almond flour. 1/4 cup coconut flour. 1 teaspoon baking soda. 1/2 teaspoon salt. 1/2 cup chopped walnuts. 1/2 cup dairy-free chocolate chips.

Instructions: Preheat your oven to 350F 175C and grease a 9x5 inch 23x13 cm loaf pan. In a large bowl, mix together the mashed bananas, eggs, melted coconut oil, maple syrup, and vanilla extract. In a separate bowl, combine almond flour, coconut flour, baking soda, and salt. Gradually add the dry ingredients to the wet ingredients, mixing until well combined. Fold in the chopped walnuts and dairy-free chocolate chips. Pour the batter into the prepared loaf pan and spread it evenly. Bake in the preheated oven for 45-50 minutes or until a toothpick inserted into the center comes out clean. Allow the bread to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely. Slice and serve. Enjoy your gluten-free grain-free chocolate chip banana walnut bread!

Heather Adam

[anything-vegan-uae]

Paws and Plants: Nourishing Your Furry Friend with the Best Vegetarian Dog Food in the UAE

In recent years, the UAE has seen a significant rise in the number of pet owners opting for plant-based diets for their furry companions. This trend reflects a growing awareness of the environmental impact of traditional meat-based pet foods, as well as a desire to provide pets with healthier and more sustainable nutrition. If you're considering making the switch to vegetarian dog food for your canine companion in the UAE, you're not alone. In this blog post, we'll explore the benefits of plant-based diets for dogs, highlight the best vegetarian dog food options available in the UAE, and provide tips for ensuring your pet's nutritional needs are met.

Understanding the Benefits of Vegetarian Dog Food

Before diving into the specifics of vegetarian dog food brands available in the UAE, let's first explore why many pet owners are choosing plant-based diets for their dogs. Contrary to popular belief, dogs are not obligate carnivores like cats; they can thrive on a balanced diet that includes plant-based proteins, carbohydrates, fats, vitamins, and minerals. Here are some key benefits of vegetarian dog food:

Healthier Ingredients: Plant-based dog foods often contain wholesome ingredients such as grains, vegetables, fruits, and legumes, which provide essential nutrients and antioxidants for optimal health. Sustainability: Producing plant-based dog food typically requires fewer resources and generates fewer greenhouse gas emissions compared to traditional meat-based options, making it a more environmentally sustainable choice. Reduced Allergies: Dogs can develop allergies to common animal proteins such as beef, chicken, and dairy. Switching to a vegetarian diet can help alleviate allergy symptoms and improve overall well-being. Weight Management: Vegetarian dog foods tend to be lower in fat and calories than their meat-based counterparts, making them a suitable option for dogs that need to maintain or lose weight. Ethical Considerations: For many pet owners, choosing a vegetarian diet for their dogs aligns with their personal ethics and values, particularly concerning animal welfare and cruelty-free living. Exploring the Best Vegetarian Dog Food Brands in the UAE

Now that we've covered the benefits of vegetarian dog food, let's take a closer look at some of the top brands available in the UAE:

V-Dog: V-Dog is a well-known brand that offers a range of plant-based dog food products formulated to meet all of your pet's nutritional needs. Their formulas are free from corn, soy, wheat, and gluten, making them suitable for dogs with food sensitivities. Amì: Amì is another popular choice among pet owners in the UAE. Their vegan dog food formulas are crafted with high-quality ingredients, including non-GMO soy, rice, and vegetables, to support your dog's health and vitality. Benevo: Benevo offers a variety of vegetarian and vegan dog food options that are fortified with essential vitamins and minerals. Their products are free from artificial colors, flavors, and preservatives, making them a wholesome choice for your furry friend. Nature's Recipe: Nature's Recipe offers a line of vegetarian dog food made with nutritious ingredients such as sweet potatoes, peas, and barley. Their formulas are designed to provide complete and balanced nutrition for dogs of all ages and breeds. Halo: Halo offers holistic vegetarian dog food options that prioritize sustainability and ethical sourcing. Their recipes feature whole plant-based ingredients and are free from artificial additives, ensuring your dog receives only the best nutrition. Tips for Transitioning Your Dog to a Vegetarian Diet

Switching your dog to a vegetarian diet requires careful planning and gradual transition to avoid digestive upset or nutrient deficiencies. Here are some tips to help make the transition smooth and successful:

Consult with Your Veterinarian: Before making any dietary changes, consult with your veterinarian to ensure a vegetarian diet is suitable for your dog's individual needs and health status. Gradual Transition: Gradually introduce the new vegetarian dog food into your dog's diet by mixing it with their current food over the course of several days to weeks. Monitor Their Health: Keep an eye on your dog's weight, energy levels, coat condition, and overall well-being during the transition period. If you notice any concerning changes, consult with your veterinarian promptly. Provide Variety: Rotate between different vegetarian dog food brands and formulas to ensure your dog receives a diverse range of nutrients and flavors. Supplement Wisely: Consider supplementing your dog's diet with essential nutrients such as vitamin B12, taurine, and omega-3 fatty acids to address any potential deficiencies in a vegetarian diet. Conclusion

Choosing to feed your dog a vegetarian diet in the UAE can be a rewarding decision that promotes their health, supports sustainability, and aligns with your ethical values. By selecting high-quality vegetarian dog food brands and following the tips outlined in this blog post, you can ensure your furry friend receives the nourishment they need to thrive on a plant-based diet. Here's to many happy and healthy years ahead with your vegetarian canine companion!

[paul2-health-and-wellness]

Foods that Inflame the Thyroid

#inflamatory foods

STOP INFLAMING YOUR THYROID WITH THESE 4 FOODS

September 30, 2020 in Nutrition, Women’s Health 0

“What should I eat now that I have this diagnosis?” This is a question I hear all the time, from people who are either dealing with hormone imbalances, thyroid disorders, or autoimmune diseases like Hashimoto’s. While there is no concrete answer to this question (and believe me, I wish there were!), I want to empower you to make the best choices you can make for your body and your health. Let me first say that food is a personal thing. What works for one person may not work for someone else. The best advice I can give is that you listen to your body. This involves finding what makes you feel good and getting rid of the things that don’t! But to help you get started, I want to highlight a few foods that are known to especially affect people with thyroid dysfunction and give you alternatives to help you take ownership of what is going into your body.

#1 – GLUTEN

This is the number one culprit when it comes to thyroid disorders. Gluten is found in the grains wheat, rye, spelt, barley, and triticale (a wheat-rye hybrid), as well as wheat variations like wheatberries, durum, emmer, semolina, farina, farro, graham, and other derivatives. These grains contain a protein called gliadin that your body can easily mistake for a thyroid molecule. If your gut is irritated and inflamed because of sensitivity to gluten or stress, the gliadin protein is able to enter right into your bloodstream. Then, your immune system mistakenly identifies gliadin as an intruder and attacks it by producing antibodies to gliadin. Once these antibodies are formed, they can attack your thyroid gland, essentially compounding the effects of Hashimoto’s and hypothyroidism (an underactive thyroid, meaning you don’t have enough thyroid hormone). (1) Even if it doesn’t get to that point, the inflammation caused by gluten (if you have a sensitivity) can really disrupt the homeostasis between your gut, brain, and thyroid, which causes imbalance and affects your metabolism, energy, brain health, and more. (2) Alternatives: It takes a good 6-8 weeks to completely begin the healing process from gluten issues. Unfortunately, one bite of gluten can set you back to square one. When you go gluten-free, do it hardcore. A whole-foods diet rich with grass-fed animal protein and lots of veggies is your best option. This way, you don’t even have to worry about reading labels If you do venture into the processed realm, be sure to stick with items that have a few identifiable ingredients. And don’t run the risk of cross-contamination. You’ll also need to be ready to ask questions when you go out to eat. Gluten can lurk in salad dressings, marinades, and spice blends. If you are able to tolerate grains, try using brown rice, quinoa, gluten-free oats, or other nutrient-dense foods. Watch out for foods that are labeled “gluten-free” because many of them compensate for the lack of gluten with lots of added sugars and starches that will continue to cause inflammation in your body. You also want to watch out for foods processed in a factory that also handles wheat. Finding alternatives rather than direct replacements is your best bet here. For example, try your favorite pasta dishes on spaghetti squash or other spiralized vegetables instead of gluten-free pasta.

#2 – DAIRY

Many people who are sensitive to gluten are also sensitive to dairy. A study found that 75% of patients with Hashimoto’s were also lactose intolerant. It showed that removing dairy helped balance out their thyroid hormone levels. (3) Dairy can cause more inflammation and makes your body’s pH more acidic, which throws off your thyroid by keeping you from absorbing all the nutrients it needs to thrive. (4, 5) Alternatives: You can use nut milks like coconut, almond, and cashew in place of dairy in most daily uses. Many stores also carry cheeses and yogurts made from these milks. Just read labels to make sure there are no unwanted extra ingredients! Worried about not getting enough calcium without milk? Leafy greens, seeds, and vegetables are full of calcium and other nutrients your body needs to thrive. And the non-dairy alternatives listed above often have a healthy dose of calcium as well. Supplements are also a great option for upping your calcium quotient, and these may be a more bioavailable option than cow’s milk anyway!

#3 – PROCESSED SUGAR AND SUGAR SUBSTITUTES

It is critical that you keep an even blood sugar level to protect your thyroid. Spikes and dips in your blood sugar can make your body feel stressed. This causes cortisol to be released from your adrenal glands. This cortisol slows down your thyroid’s function and can trigger issues with hypothyroidism and Hashimoto’s. (6) Sugar, starchy foods, and carbohydrates all can cause your body to enter this cycle of stress, so it is best to limit them. Artificial sweeteners like aspartame (Equal) and sucralose (Splenda) raise your risk of getting Hashimoto’s because of their effect on TSH levels. A recent study looked at people who consumed artificial sweeteners and had a recent Hashimoto’s diagnosis. The study found that removing these sweeteners caused the subjects to reverse their symptoms and lower their antibody levels. (7)  There is no health benefit to artificial sweeteners, so there is no reason to put them in your body. Alternatives: Cutting sugar out of your diet can be like quitting an addiction. I know it is hard, but it is so worth it. Here are some resources I put together to help you break up with sugar! An alternative I use is stevia because it is natural, plant-based, and will not affect your system like other sweeteners.  Just watch that you don’t overdo the natural sugars like fructose found in fruits!

#4 – CAFFEINE

I know, I know. I love coffee, too! And you don’t want me to mess with your coffee. But hear me out first before you make the decision for yourself… While coffee has been found to have multiple health benefits (8), it is also a known stress-enhancer. (9) So what does this mean? Basically, caffeine is not the problem — your stress is. If you are already feeling stressed (which is a root cause for so many of our thyroid problems), that daily coffee is probably making it worse. When you are stressed and are releasing cortisol into your system, your thyroid function is lowered by your pituitary gland because it is in survival mode. Coffee will just amplify the effects of the cortisol in your system.

Side Note: In some Instances Soy and Soy based Products are also deemed a problem.

Soy has been a topic of debate when it comes to thyroid health. Let’s explore the reasons behind the controversy:

Historical Beliefs:

In the past, soy was classified as a goitrogen, a category of foods that could potentially alter thyroid hormone production and cause the thyroid gland to enlarge (goiter).

Laboratory and animal studies suggested that soy isoflavones might:

Prevent the action of thyroid hormones, leading to hypothyroidism (low thyroid function).

Reduce the absorption of thyroid medications from the intestines.

Stimulate thyroid growth, potentially causing a goiter.

Trigger autoimmune thyroid disease.

Human Studies:

Contrary to animal and laboratory findings, human studies have not consistently shown the same results.

A 2019 meta-analysis of 18 clinical trials found that soy has no significant effect on overall thyroid function.

While soy supplementation was linked to a slight rise in thyroid-stimulating hormone (TSH) levels, it did not have clinical significance.

A 2022 review of 417 studies confirmed that soy isoflavones do not negatively impact thyroid function or hormone levels.

Current Understanding:

Soy’s reputation as an endocrine disruptor is not well-supported by current research.

Isoflavones in soy do not significantly affect thyroid function in humans.

However, excessive consumption of soy products may still be problematic for some individuals.

Iodine Interaction:

Soy may alter thyroid function in people who are iodine deficient.

If you have adequate iodine levels, moderate soy consumption is unlikely to harm your thyroid.

In summary, while soy does not directly harm the thyroid, individuals with thyroid conditions should be mindful of their soy intake and consult with a healthcare provider if they have concerns

[ppizza65]

10 Healthy Pizza Options You Can Find at Local Pizza Stores in Brampton

Introduction:

When it comes to satisfying cravings, pizza often ranks high on the list. However, for those looking to maintain a healthy lifestyle, indulging in traditional pizza loaded with cheese and processed meats may not always align with their dietary goals. Thankfully, pizza doesn't have to be off-limits, especially when you're in Brampton. In this article, we'll explore 10 delicious and nutritious pizza options available at local stores in Brampton, catering to various dietary preferences and restrictions. Whether you're gluten-free, vegan, or simply seeking healthier alternatives, there's something for everyone at the pizza stores in Brampton.

Veggie Delight Pizza:

Loaded with a colourful array of fresh vegetables such as bell peppers, onions, mushrooms, tomatoes, and spinach, the Veggie Delight Pizza is a  nutritious option bursting with flavour. Opt for a whole wheat crust for added fibre and nutrients, and you've got yourself a guilt-free meal that's as satisfying as it is wholesome. 

Mediterranean Chicken Pizza:

Packed with lean protein from grilled chicken breast, feta cheese, olives, and sun-dried tomatoes, the Mediterranean Chicken Pizza offers a Mediterranean twist to your pizza cravings. This option is rich in flavour and low in saturated fats, making it a healthier choice compared to traditional meat lover's pizzas.

Quinoa Crust Pizza:

For those following a gluten-free diet or looking to cut down on carbs, the quinoa crust pizza is an excellent alternative. Quinoa is a complete protein, providing all nine essential amino acids, along with fibre and various vitamins and minerals. Topped with your favourite vegetables and a light sprinkling of cheese, this pizza is both nutritious and satisfying.

Margherita Pizza with Whole Wheat Crust:

A classic favourite, the Margherita pizza is simple yet delicious. Made with fresh tomatoes, basil, and mozzarella cheese, this pizza is light on calories but full of flavour. Opting for a whole wheat crust adds an extra dose of fibre and nutrients, making it a healthier choice without sacrificing taste.

Vegan Pesto Pizza:

Embrace plant-based goodness with a vegan pesto pizza. Instead of traditional cheese, this pizza is topped with dairy-free pesto sauce, roasted vegetables, and a sprinkle of nutritional yeast for a cheesy flavour without the dairy. It's a great option for vegans and those looking to reduce their intake of animal products.

Turkey and Veggie Pizza:

Swap out high-fat meats for lean turkey sausage or turkey bacon to create a healthier version of your favourite meat lover's pizza. Load up on colourful vegetables like bell peppers, onions, and spinach to add vitamins, minerals, and fiber to your meal. This protein-packed pizza will keep you satisfied without the guilt.

Whole Grain BBQ Chicken Pizza:

Indulge your taste buds with a smoky barbecue chicken pizza on a whole grain crust. Grilled chicken breast combined with tangy barbecue sauce creates a flavorful topping that's lower in calories and saturated fat compared to traditional pizza options. Pair it with a side salad for a complete and balanced meal.

Salmon and Arugula Pizza:

Elevate your pizza experience with a gourmet twist by topping your pizza with smoked salmon and fresh arugula. Salmon is rich in omega-3 fatty acids, which are beneficial for heart health, while arugula adds a peppery flavour and a dose of vitamins and minerals. This sophisticated pizza option is as nutritious as it is delicious.

Cauliflower Crust Pizza:

Another gluten-free alternative, cauliflower crust pizza has gained popularity for its light and crispy texture. Cauliflower is low in calories and carbohydrates, making it an excellent choice for those watching their waistline. Load it up with your favourite toppings and enjoy a guilt-free pizza night.

Greek Salad Pizza:

Combine the flavours of a Greek salad with a traditional pizza by topping your pie with ingredients like Kalamata olives, feta cheese, cucumbers, and a drizzle of balsamic glaze. This fresh and vibrant pizza option provides a healthy dose of antioxidants, vitamins, and minerals, making it a nutritious choice for any meal.

Conclusion:

In conclusion, pizza lovers in Brampton need not compromise their health for the sake of indulgence. With a variety of nutritious options available at local stores, including gluten-free crusts, lean protein toppings, and an abundance of fresh vegetables, you can enjoy your favourite comfort food guilt-free. Whether you're craving a classic Margherita pizza or feeling adventurous with a Mediterranean chicken or vegan pesto option, there's something for everyone. So the next time you're in the mood for pizza, head to your nearest pizza store in Brampton and explore these healthy and delicious alternatives. Your taste buds and your body will thank you.

[lightnersdream]

Its litrally like 5 times as expensive as the normal versions of the item, it tastes like ass, local stores only carry like the same 3 gluten free products and 2 of them are bad so there's never any options and you cant eat half of most things because even if a product SHOULDNT have gluten in it its like, oh nevermind they used it in the process of making the sweetener or it's a thickener or its just THERE. for some reason. since eating gluten free became like, a weight loss trend theres technically more gluten free stuff but they cost MORE and a decent amount of them are going for a "health food" angle so they taste even WORSE bc they have fucking nothing in them (also a good amount of them arent ACTUALLY gluten free. they're just "grain free", which does not help if it has gluten in other ways.) . also a weird amount of stuff has lactose or milk in it without stating it/in abnormal contexts despite celiac being known to completely fuck your ability to have anything dairy. a gluten free flour replacement i used had milk powder in it for no discernible reason? i dont know why but it worked decently it just kept making me sick anyway. also it just tastes bad

[asoftenderlove]

Okay I don't know how people live their whole lives dairy and grain free, but so far the only thing that's been a complete chop for me so far is breads and baking. Honey, that gluten is a necessity!!!

[nilacatering]

Healthy Catering Options: Balancing Taste and Nutrition for Guests

Introducing healthy catering options that strike a perfect balance between taste and nutrition is a paramount consideration for any event or gathering. Creating a menu that appeals to the palate while ensuring a nutritious spread can significantly elevate the dining experience for guests. In

today's health-conscious society, providing delicious meals that offer essential nutrients and wholesome ingredients is not only appreciated but also expected. From diverse menu planning to incorporating fresh, quality ingredients, this guide aims to uncover strategies to deliver delectable yet health-conscious dining experiences for guests, catering to their taste preferences without compromising on nutritional value. Balancing taste and nutrition in catering options is a crucial consideration for providing healthy yet delicious meals to guests. Here are some strategies to achieve this balance:

Diverse Menu Planning

Offer a diverse range of dishes that incorporate various food groups, including lean proteins, whole grains, fruits, vegetables, and healthy fats. Incorporate options suitable for different dietary preferences and restrictions, such as vegetarian, vegan, gluten-free, or low-sodium choices. Party Catering Services in Kochi, Palakkad, Thrissur, Trivandrum, Kerala provides variety of cooking styles to prepare dishes, including grilling, steaming, baking, and raw options. Each method preserves distinct flavors and textures while retaining nutrients.

Portion Control

Portion control in healthy catering involves serving appropriate and controlled amounts of food to guests, ensuring they receive adequate nutrition without overindulging. It focuses on managing serving sizes to promote healthier eating habits. If offering a buffet-style service, caterers ensure that serving utensils encourage reasonable portion sizes. Additionally, they arrange healthier options prominently to encourage better choices.

Use of Fresh Ingredients

Fresh ingredients, including fruits, vegetables, lean meats, and whole grains, are richer in essential nutrients, vitamins, and minerals. They offer higher nutritional value compared to processed or canned alternatives. Fresh fruits, vegetables, and herbs contain higher antioxidant levels, promoting health benefits and potentially reducing the risk of chronic diseases. Additionally, it is easier to digest and are less likely to cause digestive discomfort compared to processed or overly preserved foods, making them more suitable for sensitive stomachs.

Reduced Sugar and Sodium

Limit the use of added sugars, sauces high in sugar content, and excessive salt. Experiment with natural herbs, spices, and seasonings to enhance flavors without compromising on taste. High sodium intake can lead to water retention and dehydration. By reducing sodium content, catering promotes better hydration among guests, contributing to overall well-being. Catering with reduced sugar and sodium levels can serve as an educational platform, helping guests become more aware of their dietary choices and fostering healthier eating habits.

Offer Healthy Beverage Options

Alongside meals, provide healthy beverage alternatives such as infused water, herbal teas, or natural fruit juices without added sugars. Healthy beverages often have fewer calories compared to sugary drinks or high-fat dairy options. This can assist guests in managing their calorie intake and supporting weight management goals. Healthy beverages complement nutritious meals, completing the overall healthy dining experience and reinforcing the commitment to balanced and health-conscious catering.

Engage the right catering professionals to design menus that strike the right balance between taste and nutrition. Nila Caterers stands out for delivering superior and Leading Caterers in Kochi, Palakkad, Thrissur, Trivandrum, Kerala. With a commitment to excellence, diverse menu options, a dedication to healthy catering choices, and a reputation for exceptional service, Nila Caters remains the top choice for anyone seeking the best in catering services for their special occasions.