PSA: i keep seeing posts about staying cool in extreme heat that include advice like "gatorade is bad actually!" and "don't drink fruit juice it'll just dehydrate you!" and neither of these are true!
regarding fruit juice: there's apparently a misconception that Any Sugar At All will dehydrate you, and that's simply not true. yes, sugar will make you pee more when consumed in large amounts, but 1) the natural sugar in fruits won't do this to you 2) great news! a lot of fruit juices exist without any added sugar in them! 3) honestly even having a glass of the fruit juice with added sugar won't completely dehydrate you as long as you're also drinking water throughout the day. if its hot you deserve a cold treat of a drink!!! can't go wrong with fruit juice!!!
regarding gatorade: maybe this isn't an every day drink, but guess what: if it's 110F/40C or hotter outside, and you don't have AC, or you're moving around a lot outside of the AC, and you're sweating buckets: that's when you drink a gatorade.
gatorade exists to replenish all the electrolytes (salt) and glucose (sugar) that you sweat out. YES it is meant for athletes to drink during intensive work outs and not necessarily for people who aren't doing that kind of exercise. BUT GUESS WHAT! when you're sweating buckets because you had to walk to the bus in extreme heat, that's intensive exercise. please feel free to drink a gatorade after that! that's its intended use case!!!!
no: neither of these drinks should be a total replacement for water. but drinking a lot of water and then treating yourself to a fruit juice with lunch is a good idea!!! drinking a gatorade becuase you just had to walk for 20 minutes in the heat is a good idea!!!
Please Stop Spreading Misinformation About Drinks!!! It's fine if you drink things that aren't water!!!! Yes you should probably always be drinking water but drinking something else As Well isn't going to hurt you!!!! okay!!!! its fine!!!!!!
honestly so long as you are consistently getting Any (non-alcoholic) fluids in you, you're doing great!!!!!! okay!!!! i love you stay safe <3
Child Recovery International: Combating Human Trafficking for a Safer Tomorrow
In a world where childhood should be a time of joy, innocence, and exploration, countless children are forced into unimaginable horrors due to human trafficking. Child Recovery International stands at the forefront of the battle against this heinous crime, determined to make a safer, brighter future a reality for these young souls. In this article, we delve into the human side of this remarkable…
Ladybug and Chat Noir hosting a podcast where they're going to interview Adrien Agreste and so Adrien has to enlist Félix to pretend to be him and Félix gets to just. Make fun of Adrien to his face and to a national audience. Chat Noir keeps arguing with Félix’s Adrien about his own opinions so the next day all the news is about how much everyone thinks Chat Noir hates Adrien Agreste
imagine watching hunter run around bringing a knife to a gun fight, tech rolling around and refusing to find cover, and wrecker bodyslamming droids through a scope and SOMEHOW trying to protect them??? crosshair earned the right to act like a bitch
Via @StarshipAlves at the It Was A Bird Once place: "Google has suspended drone courier flights because of raven attacks. Looks like the Ravens have taken our side against Skynet."