#chronic fatigue portland

[rhiandoesfandom]

I did it!

I went on my first walk with my cane to try it out after watching multiple videos from other disabled folks on how to size and walk with the cane.

Then before the sun decided to be as hot as Satan's ass crack, I headed out to the nearby park :)

No one made any comments or stared, just smiled at me like normal.

And I got the feel of what the cane was like in both hands and each foot.

Overall I think it was a success.

Have some pictures of pretty flowers I took on my walk ❤️ I'm in the suburbs of Portland metro so that's why there's so many roses.

[a-typical]

(source)

[kevinlkelly]

How to Stress Less During Divorce: Simple Tips for Peace

Getting divorce is a major life event that may put an emotional strain on anyone. It is fraught with feelings, big choices and legal minefields. Stress is expected at a time like this, but there are practical ways to cope. With the help of a divorce and family law attorney in Portland, ORand some healthy coping strategies, you can achieve some clarity and peace during the process. Let’s discover how to cope with divorce stress successfully.

Summary: In which some aspect of your champion (your divorce lawyer or attorney) should also represent you in the best light. Working with a divorce lawyer in Portland, OR can guide you through legal issues while keeping you calm emotionally. These simple steps can help you navigate your divorce with resilience and confidence, from building a support network to staying organized and making time for self-care.

Understanding Divorce Stress and Its Impact

Divorce is usually accompanied by anxiety, sadness and insecurity. These emotions can affect:

Physical health: Stress can cause insomnia, fatigue or lowered immunity.

Mental health: Chronic stress can lead to depression or anxiety disorders.

Decision-making: At times when essential decisions about money, custody, and the division of assets needs to be made, overwhelming feelings may lead to decisions that feel right at the moment but end up causing harm in the future.

The Role of a Divorce and Family Law Attorney in Portland, OR

Guidance Through Legal Complexities:Divorce entails complex legal procedures like filing documents, working on settlements, and managing custody agreements. A good lawyer ensures that your rights are safeguarded.

Reducing Conflict: Divorce lawyer Portland helps mediate disputes and build communication, which greatly reduces unnecessary conflict and stress.

Advocacy in Court: Your attorney negotiates on your behalf, and if negotiations do not result in a fair resolution, then your attorney fights for you in court.

Simple Tips and Tricks for Managing Your Stress After Divorce

Build a Support System: Rely on friends, family or support groups to talk to about your feelings and get some perspective. Professional counseling can also offer effective coping strategies.

Stay Organized: A separate folder for legal documents, financial statements, court dates, et cetera. Being organised helps reduce the chaos that only adds to your stress.

Set Realistic Expectations: Recognize that the divorce process is lengthy. Work on realistic goals and solutions  with a divorce lawyer Portland, Oregon.

Prioritize Self-Care:

Like exercising regularly like walking, yoga or swimming.

Try practicing mindfulness techniques such as meditation or deep breathing exercises.

Maintain a balanced diet and get plenty of sleep.

Communicate Effectively: Practice patience with your ex-partner in negotiations. For situations that are overly emotional, allow your divorce attorney to take the communication reigns so that things don’t escalate to a level of conflict that wastes time and money.

Focus on the Future: Visualize the life you want to build post-divorce. Focus on your goals and take small steps toward achieving them.

The Importance of Hiring a Divorce Attorney in Portland

Local Expertise: Family law differs state to state, but a divorce lawyer Portland Oregon expert is well versed in the ins and outs of local family law.

Emotional Relief: By handing over legal matters to an attorney, you can concentrate on your own recovery while being assured that your case is in good hands.

Custom Solutions: With every divorce being different, an experienced lawyer customizes strategies according to your individual requirements, be it a custody battle or asset division.

Conclusion

Divorce stress can be debilitating, but you can learn to manage it. You can approach it confidently with the help of a divorce and family law attorney in Portland, OR, and by practicing stress-reducing activities. Keep in mind, this chapter is a chance for you to start over. Make sure to put your health first, get recovery services from professionals and do your best to heal and start a new life.

[music-industry-updates]

The King’s Last Days: The Mysterious Death of Elvis Presley

Elvis Presley, the "King of Rock 'n' Roll," captivated the world with his unparalleled talent and charisma. His life was a mix of dazzling success and profound personal struggles, and his final days were marked by turmoil and tragedy. On August 16, 1977, Elvis was found unresponsive in his Graceland mansion, a death that shocked fans worldwide and left a legacy of unanswered questions. This article provides an intimate look at Elvis Presley's last days, exploring the events that led to his mysterious death, the personal struggles he faced, and the lingering questions that continue to intrigue fans and historians.

1. Final Performances:

Elvis Presley’s final concerts were a testament to his enduring popularity, even as his health deteriorated:

June 26, 1977: Elvis performed his last concert at the Market Square Arena in Indianapolis, Indiana. Despite his declining health, he delivered a powerful performance, singing classics like "Can't Help Falling in Love" and "Hound Dog."

Audience Reception: Fans remained devoted, packing venues to see the King perform. His charisma and vocal prowess shone through, even as his physical condition showed signs of strain.

Touring Schedule: In the months leading up to his death, Elvis maintained a grueling touring schedule. The physical demands of constant travel and performances took a toll on his health.

2. Personal Struggles:

Elvis’s personal life in his final days was fraught with challenges:

Health Issues: Elvis suffered from various health problems, including hypertension, an enlarged heart, and chronic pain. His reliance on prescription medications to manage these issues contributed to his declining health.

Emotional Turmoil: The breakdown of his marriage to Priscilla Presley in 1973 had a profound impact on him. Despite being engaged to Ginger Alden at the time of his death, Elvis struggled with loneliness and emotional pain.

Professional Pressure: The pressure to maintain his status as a music icon weighed heavily on Elvis. His desire to please fans and stay relevant in the changing music landscape added to his stress.

3. Witness Accounts:

Stories from those close to Elvis during his final days provide insight into his state of mind and health:

Ginger Alden: Elvis’s fiancée found him unresponsive in the bathroom of Graceland on the morning of August 16, 1977. In her memoir, Alden described Elvis as being excited about future plans, despite his health struggles.

Friends and Associates: Close friends and associates reported seeing Elvis in varying states of health. Some recalled moments of optimism and energy, while others noted his fatigue and dependence on medications.

Last Conversations: In the days leading up to his death, Elvis had conversations with friends and family about his plans for the future, including upcoming tours and potential projects. These accounts paint a picture of a man hopeful for the future but struggling with the realities of his health.

4. Day of Death:

The events of August 16, 1977, are crucial to understanding the mystery of Elvis’s death:

Morning Routine: On the morning of his death, Elvis was found by Ginger Alden in the bathroom of his Graceland home. He had been preparing for a flight to Portland, Maine, for his next concert.

Emergency Response: Despite efforts by his personal physician, Dr. George Nichopoulos, and paramedics to revive him, Elvis was pronounced dead at 3:30 PM at Baptist Memorial Hospital.

Official Cause of Death: The official cause of death was listed as heart failure, but the presence of multiple prescription drugs in his system led to speculation about the role of drug interactions in his death.

5. Lingering Questions:

Elvis Presley’s death remains surrounded by unresolved questions and speculations:

Drug Overdose?: While heart failure was the official cause, toxicology reports revealed a cocktail of medications in his system. The possibility of a drug overdose, either accidental or intentional, has been a persistent theory.

Medical Oversight: The role of Elvis’s doctors, particularly Dr. Nichopoulos, has been scrutinized. Was there negligence in the management of his health and prescriptions?

Health Decline: Could Elvis’s numerous health issues alone have led to his sudden death, or was it the combination of these conditions with his medication use?

Conclusion:

Elvis Presley’s last days were as dramatic and poignant as his life, contributing to the enduring mystery of his death. The King of Rock 'n' Roll left behind a legacy of music, charisma, and unanswered questions. Despite numerous investigations and extensive research, the true cause of his death remains a topic of speculation and debate. Elvis's legacy continues to captivate fans worldwide, and the mystery surrounding his death only deepens his iconic status. As fans and researchers continue to explore the circumstances of his passing, the story of Elvis Presley endures, marked by both brilliance and tragedy.

[ignitehrt]

A Comprehensive Guide to Testosterone Replacement Therapy for Portland Residents

As men age, their testosterone levels naturally decline, leading to a variety of symptoms that can affect their quality of life. Testosterone Replacement Therapy (TRT) is an effective treatment for men experiencing low testosterone levels. At Ignite HRT, we specialize in helping Portland residents navigate the intricacies of TRT. This comprehensive guide will provide you with the essential information you need to understand and benefit from TRT.

Understanding Testosterone and Its Importance

Testosterone is a vital hormone that plays a key role in various bodily functions, including muscle mass maintenance, bone density, red blood cell production, mood regulation, and sexual health. Symptoms of low testosterone, or hypogonadism, can include fatigue, depression, decreased libido, cognitive difficulties, and reduced muscle mass. TRT aims to restore testosterone levels to alleviate these symptoms and improve overall well-being.

Benefits of Testosterone Replacement Therapy

At Ignite HRT, we’ve seen numerous clients experience significant improvements in their quality of life through TRT. Here are some of the primary benefits:

Increased Energy and Stamina: TRT can help combat chronic fatigue and increase overall energy levels, making daily activities and exercise more manageable.

Enhanced Mood and Mental Clarity: Many men report a reduction in depression and anxiety symptoms, along with improved focus and mental clarity.

Improved Muscle Mass and Strength: Testosterone is crucial for muscle development. With TRT and regular exercise, men often see an increase in muscle mass and strength.

Better Sexual Health: TRT can boost libido and improve erectile function, enhancing sexual performance and satisfaction.

Bone Density and Cardiovascular Health: TRT can help maintain bone density, reducing the risk of fractures. It also supports cardiovascular health by improving red blood cell production.

Is TRT Right for You?

Determining whether TRT is appropriate for you involves a thorough assessment of your symptoms and health. At Ignite HRT, we conduct comprehensive evaluations that include:

Detailed Medical History: We review your medical history to identify potential underlying causes of low testosterone and assess any contraindications for TRT.

Comprehensive Blood Tests: Accurate diagnosis requires measuring your testosterone levels and other relevant hormones. Our advanced testing procedures ensure precise results.

Personalized Consultation: We discuss your symptoms, lifestyle, and health goals to tailor a treatment plan that meets your specific needs.

The TRT Process at Ignite HRT

Our goal at Ignite HRT is to provide a seamless and effective TRT experience. Here’s what you can expect:

Initial Consultation: Your journey begins with an in-depth consultation where we gather information about your symptoms, medical history, and lifestyle.

Diagnostic Testing: We conduct comprehensive blood tests to measure your testosterone levels and assess your overall health.

Customized Treatment Plan: Based on your test results, we develop a personalized TRT plan that may include testosterone injections, gels, patches, or other delivery methods.

Ongoing Monitoring and Support: Regular follow-up appointments and blood tests are essential to monitor your progress and adjust your treatment as needed. Our team provides continuous support throughout your TRT journey.

Potential Risks and Side Effects

While TRT offers many benefits, it’s important to be aware of potential risks and side effects. These can include:

Cardiovascular Issues: There is some evidence suggesting a potential link between TRT and cardiovascular problems. We monitor your heart health closely.

Prostate Health: TRT can stimulate prostate growth, which is why regular prostate exams are important.

Sleep Apnea: TRT may exacerbate sleep apnea. If you have this condition, we will take it into consideration when developing your treatment plan.

Blood Clot Risk: Increased red blood cell count can raise the risk of blood clots. Regular blood tests help us manage this risk.

Skin Reactions: Some men may experience acne or oily skin as a side effect.

Why Choose Ignite HRT?

Choosing the right provider for your TRT is crucial. Ignite HRT stands out for several reasons:

Expertise: Our team consists of experienced medical professionals specializing in hormone health.

Personalized Care: We tailor our treatments to your unique needs, ensuring the best possible outcomes.

Continuous Support: From initial consultation to ongoing monitoring, we provide comprehensive support throughout your TRT journey.

State-of-the-Art Facilities: Our Portland clinic is equipped with the latest technology for accurate diagnostics and effective treatments.

Taking the Next Step

If you’re experiencing symptoms of low testosterone and are considering TRT, Ignite HRT is here to help. Contact us today to schedule your initial consultation and take the first step towards better health and vitality.

[brookston]

Holidays 5.12

Holidays

Appreciate Your Cousin Day

Army Day (Republic Srpska)

Borage Day (French Republic)

Canada Health Day

Chronic Fatigue Syndrome Day

Day of Finnishness (Finland)

Fibromyalgia Day

512 Day

Flag Day (Belarus)

Florence Nightingale Day

Free Cone Day (Haagen-Dazs)

Gum Health Day

Hermione Asteroid Day

Homer Simpson Day

Infant Mortality Awareness Day

International Awareness Day

International Awareness Day for Chronic Immunological and Neurological Diseases (CIND)

International Chronic Fatigue Syndrome Awareness Day

International Day of Plant Health

International Myalgic Encephalomyelitis/Chronic Fatigue Syndrome Awareness Day

International Nurses Day

International Women n Mathematics Day

Jodhpur Foundation Day (India)

Koriteh (Gambia)

Limerick Day

National Anthony Day

National Canine Companion Graduation Day

National Child Care Provider Appreciation Day

National Fibromyalgia Awareness Day

National Hospital Day

National Mental Health Provider Day

National Military Spouse Appreciation Day

National Pleasure Day

National Public Gardens Day

National Sapphire Segulah Day

National Spouse Appreciation Day

National Tampon Day

National ‘Ya Dig!’ Day

Native American Rights Day

Nonsense Day

Odometer Day

Olde May Day (Julian Calendar)

Pilgrimage to Fatima (Portugal)

Plant Health Day

Resistance and Liberation Day (Lebanon)

2nd Amendment Action Day (Pennsylvania)

Shashmaqam Day (Tajikistan)

St. Andrew/Andrea the First-Called Day (Georgia)

Woodmen Ranger's Day

Working Mothers Day

World ME Day

World Topiary Day

Food & Drink Celebrations

Bagel with Cream Cheese Day

Nutty Fudge Day

Independence & Related Days

Manitoba (Province Day; Canada; 1870)

The United Democratic Republic of Mackinac (Declared; 2016) [unrecognized]

Xoli (Declared; 2021) [unrecognized]

2nd Sunday in May

Bring Mom Out For a Beer Day [2nd Sunday]

Children’s Day (Spain) [2nd Sunday]

Father’s Day (Romania) [2nd Sunday]

Lilac Sunday [2nd Sunday]

MILF Appreciation Day [2nd Sunday]

Mother’s at the Wall [2nd Sunday]

Mother's Day (US) [2nd Sunday]

National Dildo Day [2nd Sunday]

National Sports Sunday (UK) [2nd Sunday]

National Veal Ban Action Day [2nd Sunday]

National Women’s Checkup Day [2nd Sunday]

Punch's Birthday (London, England) [Sunday closest to May 9]

Rural Life Sunday [2nd Sunday]

Soil Stewardship Sunday [2nd Sunday]

Ziua Tatălui (România) [2nd Sunday]

Weekly Holidays beginning May 12 (2nd Full Week)

Food Allergy Awareness Week (thru 5.18) [2nd Full Week]

Healthcare Documentation Integrity Week (thru 5.18) [2nd Week]

Hospital Week (thru 5.18) [2nd Full Week]

National Defense Transportation Week (thru 5.18) [2nd Week]

National Nursing Home Week (thru 5.18) [Starts Mother's Day to Saturday]

National Police Week (thru 5.18)

National Prevention Week (thru 5.18)

National Return to Work Week (thru 5.18) [2nd Full Week]

National Salvation Army Week (thru 5.18) [2nd Full Week]

National Skilled Nursing Care Week (thru 5.18) [2nd Sunday to Next Saturday]

National Stuttering Awareness Week (thru 5.18) [2nd Full Week]

National Women’s Health Week (thru 5.18) [2nd Full Week]

Prepare Tomorrow’s Parents Month Week (thru 6.16) [Mother’s Day to Father’s Day]

Reading is Fundamental Week (thru 5.18) [2nd Full Week]

Salute to Moms 35+ Week (thru 5.18) [Begins on 2nd Sunday]

Tick Awareness Week (thru 5.18) [2nd Full Week]

Work at Home Mom’s Week (thru 5.18) [Begins on 2nd Sunday]

Festivals Beginning May 12, 2024

British Academy Television Awards (BAFTA TV Awards; London; UK)

CiderFeast East Coast Tour (Portland, Maine)

Prague Spring International Music Festival (Prague, Czech Republic) [thru 6.3]

Uchinada World Kite Festival (Uchinada, Japan)

Feast Days

Aranya Sashti (God of the Woodlands; India)

Baby Bear (Muppetism)

Basil of Ostrog (Christian; Saint) [Serbia]

Cat Parade (Belgium)

Crispoldus (Christian; Saint)

Dante Gabriel Rossetti (Artology)

Day of Purification of All Things (Ancient Egypt)

Diomma of Kildimo (Christian; Saint)

Dominic de la Calzada (Christian; Saint)

Edward Lear (Artology; Writerism)

Epiphanius of Salamis (Christian; Saint)

Fairy Society for the Prevention of Cruelty to Royal Humans Disbanded (Shamanism)

Flavia Domitilla (Christian; Saint)

Francis Patrizi (Christian; Saint)

Frank Stella (Artology)

George Carlin (Humanism)

Germanus of Constantinople (Christian; Saint)

Gregory Dix (Church of England)

Hugh Hefner Day (Church of the SubGenius; Saint)

Imelda (Christian; Blessed)

J.E.H. MacDonald (Artology)

Joachim von Sandrart (Artology)

Joan of Portugal (Christian; Blessed)

Joseph Beuys (Artology)

Lemuralia, Day 3 (Ancient Rome; Dedicated to Eradicating Malevolent Spirits of the Dead)

Leslie Charteris (Writerism)

Limerick Day (Pastafarian)

Marius (Positivist; Saint)

May-Hill Day (Everyday Wicca)

Modoaldus (Christian; Saint)

Nereus, Achilleus, Domitilla, and Pancras (Christian; Martyrs)

Old Beltane (Starza Pagan Book of Days)

Pancras, the second of the Ice Saints (Christian; Martyr) [Three Chilly Saints #2]

Patriarch Germanus I of Constantinople (Eastern Church)

Philip of Agira (Christian; Saint)

Quokka Day (Pastafarian)

Rictrudis (Christian; Saint)

Ross Bleckner (Artology)

Sirhind Fateh Diwas (India)

Tithi of Damodardev (Assam, India)

Vara’s Blot (Pagan)

Hebrew Calendar Holidays [Begins at Sundown Day Before]

Yom HaZikaron (a.k.a. Yom HaZikaron LeHalalei Ma’arakhot Yisrael ul’Nifge’ei Pe’ulot HaEivah or Memorial Day for the Fallen Soldiers of the Wars of Israel and Victims of Actions of Terrorism or יוֹם הזִּכָּרוֹן לְחַלְלֵי מַעֲרָכוֹת יִשְׂרָאֵל וּלְנִפְגְעֵי פְּעֻלּוֹת הָאֵיבָה) [4-5 Iyar]

Lucky & Unlucky Days

Lucky Day (Philippines) [28 of 71]

Tomobiki (友引 Japan) [Good luck all day, except at noon.]

Premieres

Absolutely Anything (Film; 2017)

The Andromeda Strain, by Michael Crichton (Novel; 1969)

Are You Experienced, by Jimi Hendrix (Album; 1967)

Around the World in 80 Days (Animated Film; 2022)

Beach Peach (Fleischer/Famous Popeye Cartoon; 1950)

The Big Top (Terrytoons Cartoon; 1938)

Coupling (BBC TV Series; 2000)

Crimson Tide (Film; 1995)

Danger Zone, by Kenny Loggins (Song; 1985)

Earth Girls Are Easy (Film; 1989)

Exile on Main St., by The Rolling Stones (Album; 1972)

5, by Lenny Kravitz (Album; 1998)

The Frog Prince (Muppet TV Special; 1971)

Just My Luck (Film; 2006)

Let’s Rock (Film; 1958)

Lord Foul's Bane, by Stephen R. Donaldson (Novel; 1977) [Chronicles of Thomas Covenant #1]

My Boy Johnny (Terrytoons Cartoon; 1944)

Only Angels Have Wings (Film; 1939)

Panama Lady (Film; 1939)

Pickled Pink (Pink Panther Cartoon; 1965)

Pulp Fiction (Film; 1994)

The Rachel Papers (Film; 1989)

Snowbody Loves Me (Tom & Jerry Cartoon; 1964)

Symphony No. 1 in F Minor, by Dmitri Shostakovich (Symphony; 1926)

The Three Railway Engines, by Rev. W. Awdry (Book; 1945) [1st Thomas the Tank book]

Tomorrow!, by Philip Wylie (Novel; 1961)

Top Gun (Film; 1985)

A Whiter Shade of Pale, by Procul Harem (Song; 1967)

Today’s Name Days

Pankratius, Pankraz (Austria)

Leopold (Croatia)

Pankrác (Czech Republic)

Pancratius (Denmark)

Rünno, Tapper, Võitur, Vootele (Estonia)

Lotta (Finland)

Achille (France)

Imelda, Joana, Pankratius (Germany)

Epifaneios, Theodoros (Greece)

Pongrác (Hungary)

Achilleo, Nereo (Italy)

Ina, Ināra, Inars, Valida, Valija (Latvia)

Nerėjas, Nerijus, Neris, Vaidutis, Vilgailė (Lithuania)

Normann, Norvald (Norway)

Domicela, Domicjan, Dominik, Epifani, Flawia, Jan, Jazon, Joanna, Pankracy, Wszemił (Poland)

Ioan (România)

Pankrác (Slovakia)

Aquiles, Domingo, Germán, Nereo, Pancracio (Spain)

Charlotta, Lotta (Sweden)

Herman (Ukraine)

Achilla, Achilles, Achilleus, Grady, Grant, Kelby, Kellen (USA)

Today is Also…

Day of Year: Day 133 of 2024; 233 days remaining in the year

ISO: Day 7 of week 19 of 2024

Celtic Tree Calendar: Huath (Hawthorn) [Day 1 of 28]

Chinese: Month 4 (Ji-Si), Day 5 (Bing-Zi)

Chinese Year of the: Dragon 4722 (until January 29, 2025) [Wu-Chen]

Hebrew: 4 Iyar 5784

Islamic: 4 Dhu al-Qada 1445

J Cal: 13 Magenta; Sixday [13 of 30]

Julian: 29 April 2024

Moon: 23%: Waxing Crescent

Positivist: 20 Caesar (5th Month) [The Gracchi]

Runic Half Month: Ing (Expansive Energy) [Day 3 of 15]

Season: Spring (Day 55 of 92)

Week: 2nd Full Week of May

Zodiac: Taurus (Day 23 of 31)

Calendar Changes

Huath (Hawthorn) [Celtic Tree Calendar; Month 5 of 13]

[brookstonalmanac]

Holidays 5.12

Holidays

Appreciate Your Cousin Day

Army Day (Republic Srpska)

Borage Day (French Republic)

Canada Health Day

Chronic Fatigue Syndrome Day

Day of Finnishness (Finland)

Fibromyalgia Day

512 Day

Flag Day (Belarus)

Florence Nightingale Day

Free Cone Day (Haagen-Dazs)

Gum Health Day

Hermione Asteroid Day

Homer Simpson Day

Infant Mortality Awareness Day

International Awareness Day

International Awareness Day for Chronic Immunological and Neurological Diseases (CIND)

International Chronic Fatigue Syndrome Awareness Day

International Day of Plant Health

International Myalgic Encephalomyelitis/Chronic Fatigue Syndrome Awareness Day

International Nurses Day

International Women n Mathematics Day

Jodhpur Foundation Day (India)

Koriteh (Gambia)

Limerick Day

National Anthony Day

National Canine Companion Graduation Day

National Child Care Provider Appreciation Day

National Fibromyalgia Awareness Day

National Hospital Day

National Mental Health Provider Day

National Military Spouse Appreciation Day

National Pleasure Day

National Public Gardens Day

National Sapphire Segulah Day

National Spouse Appreciation Day

National Tampon Day

National ‘Ya Dig!’ Day

Native American Rights Day

Nonsense Day

Odometer Day

Olde May Day (Julian Calendar)

Pilgrimage to Fatima (Portugal)

Plant Health Day

Resistance and Liberation Day (Lebanon)

2nd Amendment Action Day (Pennsylvania)

Shashmaqam Day (Tajikistan)

St. Andrew/Andrea the First-Called Day (Georgia)

Woodmen Ranger's Day

Working Mothers Day

World ME Day

World Topiary Day

Food & Drink Celebrations

Bagel with Cream Cheese Day

Nutty Fudge Day

Independence & Related Days

Manitoba (Province Day; Canada; 1870)

The United Democratic Republic of Mackinac (Declared; 2016) [unrecognized]

Xoli (Declared; 2021) [unrecognized]

2nd Sunday in May

Bring Mom Out For a Beer Day [2nd Sunday]

Children’s Day (Spain) [2nd Sunday]

Father’s Day (Romania) [2nd Sunday]

Lilac Sunday [2nd Sunday]

MILF Appreciation Day [2nd Sunday]

Mother’s at the Wall [2nd Sunday]

Mother's Day (US) [2nd Sunday]

National Dildo Day [2nd Sunday]

National Sports Sunday (UK) [2nd Sunday]

National Veal Ban Action Day [2nd Sunday]

National Women’s Checkup Day [2nd Sunday]

Punch's Birthday (London, England) [Sunday closest to May 9]

Rural Life Sunday [2nd Sunday]

Soil Stewardship Sunday [2nd Sunday]

Ziua Tatălui (România) [2nd Sunday]

Weekly Holidays beginning May 12 (2nd Full Week)

Food Allergy Awareness Week (thru 5.18) [2nd Full Week]

Healthcare Documentation Integrity Week (thru 5.18) [2nd Week]

Hospital Week (thru 5.18) [2nd Full Week]

National Defense Transportation Week (thru 5.18) [2nd Week]

National Nursing Home Week (thru 5.18) [Starts Mother's Day to Saturday]

National Police Week (thru 5.18)

National Prevention Week (thru 5.18)

National Return to Work Week (thru 5.18) [2nd Full Week]

National Salvation Army Week (thru 5.18) [2nd Full Week]

National Skilled Nursing Care Week (thru 5.18) [2nd Sunday to Next Saturday]

National Stuttering Awareness Week (thru 5.18) [2nd Full Week]

National Women’s Health Week (thru 5.18) [2nd Full Week]

Prepare Tomorrow’s Parents Month Week (thru 6.16) [Mother’s Day to Father’s Day]

Reading is Fundamental Week (thru 5.18) [2nd Full Week]

Salute to Moms 35+ Week (thru 5.18) [Begins on 2nd Sunday]

Tick Awareness Week (thru 5.18) [2nd Full Week]

Work at Home Mom’s Week (thru 5.18) [Begins on 2nd Sunday]

Festivals Beginning May 12, 2024

British Academy Television Awards (BAFTA TV Awards; London; UK)

CiderFeast East Coast Tour (Portland, Maine)

Prague Spring International Music Festival (Prague, Czech Republic) [thru 6.3]

Uchinada World Kite Festival (Uchinada, Japan)

Feast Days

Aranya Sashti (God of the Woodlands; India)

Baby Bear (Muppetism)

Basil of Ostrog (Christian; Saint) [Serbia]

Cat Parade (Belgium)

Crispoldus (Christian; Saint)

Dante Gabriel Rossetti (Artology)

Day of Purification of All Things (Ancient Egypt)

Diomma of Kildimo (Christian; Saint)

Dominic de la Calzada (Christian; Saint)

Edward Lear (Artology; Writerism)

Epiphanius of Salamis (Christian; Saint)

Fairy Society for the Prevention of Cruelty to Royal Humans Disbanded (Shamanism)

Flavia Domitilla (Christian; Saint)

Francis Patrizi (Christian; Saint)

Frank Stella (Artology)

George Carlin (Humanism)

Germanus of Constantinople (Christian; Saint)

Gregory Dix (Church of England)

Hugh Hefner Day (Church of the SubGenius; Saint)

Imelda (Christian; Blessed)

J.E.H. MacDonald (Artology)

Joachim von Sandrart (Artology)

Joan of Portugal (Christian; Blessed)

Joseph Beuys (Artology)

Lemuralia, Day 3 (Ancient Rome; Dedicated to Eradicating Malevolent Spirits of the Dead)

Leslie Charteris (Writerism)

Limerick Day (Pastafarian)

Marius (Positivist; Saint)

May-Hill Day (Everyday Wicca)

Modoaldus (Christian; Saint)

Nereus, Achilleus, Domitilla, and Pancras (Christian; Martyrs)

Old Beltane (Starza Pagan Book of Days)

Pancras, the second of the Ice Saints (Christian; Martyr) [Three Chilly Saints #2]

Patriarch Germanus I of Constantinople (Eastern Church)

Philip of Agira (Christian; Saint)

Quokka Day (Pastafarian)

Rictrudis (Christian; Saint)

Ross Bleckner (Artology)

Sirhind Fateh Diwas (India)

Tithi of Damodardev (Assam, India)

Vara’s Blot (Pagan)

Hebrew Calendar Holidays [Begins at Sundown Day Before]

Yom HaZikaron (a.k.a. Yom HaZikaron LeHalalei Ma’arakhot Yisrael ul’Nifge’ei Pe’ulot HaEivah or Memorial Day for the Fallen Soldiers of the Wars of Israel and Victims of Actions of Terrorism or יוֹם הזִּכָּרוֹן לְחַלְלֵי מַעֲרָכוֹת יִשְׂרָאֵל וּלְנִפְגְעֵי פְּעֻלּוֹת הָאֵיבָה) [4-5 Iyar]

Lucky & Unlucky Days

Lucky Day (Philippines) [28 of 71]

Tomobiki (友引 Japan) [Good luck all day, except at noon.]

Premieres

Absolutely Anything (Film; 2017)

The Andromeda Strain, by Michael Crichton (Novel; 1969)

Are You Experienced, by Jimi Hendrix (Album; 1967)

Around the World in 80 Days (Animated Film; 2022)

Beach Peach (Fleischer/Famous Popeye Cartoon; 1950)

The Big Top (Terrytoons Cartoon; 1938)

Coupling (BBC TV Series; 2000)

Crimson Tide (Film; 1995)

Danger Zone, by Kenny Loggins (Song; 1985)

Earth Girls Are Easy (Film; 1989)

Exile on Main St., by The Rolling Stones (Album; 1972)

5, by Lenny Kravitz (Album; 1998)

The Frog Prince (Muppet TV Special; 1971)

Just My Luck (Film; 2006)

Let’s Rock (Film; 1958)

Lord Foul's Bane, by Stephen R. Donaldson (Novel; 1977) [Chronicles of Thomas Covenant #1]

My Boy Johnny (Terrytoons Cartoon; 1944)

Only Angels Have Wings (Film; 1939)

Panama Lady (Film; 1939)

Pickled Pink (Pink Panther Cartoon; 1965)

Pulp Fiction (Film; 1994)

The Rachel Papers (Film; 1989)

Snowbody Loves Me (Tom & Jerry Cartoon; 1964)

Symphony No. 1 in F Minor, by Dmitri Shostakovich (Symphony; 1926)

The Three Railway Engines, by Rev. W. Awdry (Book; 1945) [1st Thomas the Tank book]

Tomorrow!, by Philip Wylie (Novel; 1961)

Top Gun (Film; 1985)

A Whiter Shade of Pale, by Procul Harem (Song; 1967)

Today’s Name Days

Pankratius, Pankraz (Austria)

Leopold (Croatia)

Pankrác (Czech Republic)

Pancratius (Denmark)

Rünno, Tapper, Võitur, Vootele (Estonia)

Lotta (Finland)

Achille (France)

Imelda, Joana, Pankratius (Germany)

Epifaneios, Theodoros (Greece)

Pongrác (Hungary)

Achilleo, Nereo (Italy)

Ina, Ināra, Inars, Valida, Valija (Latvia)

Nerėjas, Nerijus, Neris, Vaidutis, Vilgailė (Lithuania)

Normann, Norvald (Norway)

Domicela, Domicjan, Dominik, Epifani, Flawia, Jan, Jazon, Joanna, Pankracy, Wszemił (Poland)

Ioan (România)

Pankrác (Slovakia)

Aquiles, Domingo, Germán, Nereo, Pancracio (Spain)

Charlotta, Lotta (Sweden)

Herman (Ukraine)

Achilla, Achilles, Achilleus, Grady, Grant, Kelby, Kellen (USA)

Today is Also…

Day of Year: Day 133 of 2024; 233 days remaining in the year

ISO: Day 7 of week 19 of 2024

Celtic Tree Calendar: Huath (Hawthorn) [Day 1 of 28]

Chinese: Month 4 (Ji-Si), Day 5 (Bing-Zi)

Chinese Year of the: Dragon 4722 (until January 29, 2025) [Wu-Chen]

Hebrew: 4 Iyar 5784

Islamic: 4 Dhu al-Qada 1445

J Cal: 13 Magenta; Sixday [13 of 30]

Julian: 29 April 2024

Moon: 23%: Waxing Crescent

Positivist: 20 Caesar (5th Month) [The Gracchi]

Runic Half Month: Ing (Expansive Energy) [Day 3 of 15]

Season: Spring (Day 55 of 92)

Week: 2nd Full Week of May

Zodiac: Taurus (Day 23 of 31)

Calendar Changes

Huath (Hawthorn) [Celtic Tree Calendar; Month 5 of 13]

[amberwellnessgroup]

IV Therapy in Portland, OR

Intravenous Therapy (IV) is a way to introduce nutrients and therapeutic agents at high concentrations directly into the bloodstream using sterile solutions.

IV Therapy is an excellent treatment choice when you are trying to regain health, providing your cells rapid access to the nutrients they require for healing. With IV therapy we can achieve much higher doses then we could with oral supplementation and can avoid GI side effects that come along with oral dosing.

IV therapy is used to support acute, chronic, and severe illness with a broad range of applications and symptom support. It can also be used to support patients who are undergoing chemotherapy or radiation treatments as well as detoxification protocols.

An intravenous therapy treatment usually takes from 30 minutes to 2 hours, depending on the concentration of the fluid. Your naturopathic doctor may recommend a single IV or multiple sessions over multiple months. The number of ingredients, their doses and the number of sessions required will vary from patient to patient, depending on what you are experiencing and your desired outcome.

Initial consultation appointments allow for a review of medical history, recommended treatments and frequency and a discussion around any questions that you might have before moving forward with treatment.

Our IV treatments are administered in a pleasant relaxing atmosphere while you read, listen to music, or chat with others.

Current IV Formula Offerings include

Wellness IV

Treatment of acute illness, such as the flu.

Treatment of chronic illnesses, such as migraines, fibromyalgia, chronic fatigue, and Lyme disease.

To support treatment of mood disorder.

To correct vitamin and mineral deficiencies often associated with GI dysfunction and poor nutrient absorption.

To enhance immune function.

To increase energy and improve brain fog.

And to assist in maintaining overall health.

Iron Sucrose (Venofer)

Support symptoms of iron deficiency and anemia including fatigue, weakness, and cognitive impairments.

Improve absorption by bypassing the digestive system and reducing side effects associated with oral iron supplementation.

Faster and more effective replenishment of iron stores to provide rapid improvement of symptoms.

Recent CBC and ferritin required (last 3 months).

High Dose Vitamin C IV

Robust immune support for chronic viral infections.

Supporting wellness and immune function in patients undergoing chemotherapy and radiation.

Reducing cancer treatment related side effects

G6PD lab test required.

Glutathione

Neutralizing harmful free radicals and reducing oxidative stress

Supporting detoxification pathways to help remove toxins and pollutants.

Supporting mitochondria to help with fatigue, brain fog, and immune function.

If you’re interested in scheduling an appointment or you’d like more information, please contact us.

[portholistic]

As a naturopathic doctor who is sensitive to listening to my patients, I have found that besides a history and workup of various medical conditions, it is important to do a holistic assessment of these five pillars and potential areas where someone's energy is getting drained. Chronic fatigue can contribute to brain fog, affect proper decision making and interfere with the ability to have a fulfilling livelihood and social life.

[lilsmunky]

Fortune cookies are always saying you’re gonna get some surprise money, but does it ever actually happen??

Yes. Yes, apparently it does. I bought some gas at an ARCO in PDX in like 2013 and Just Got A Check For $91.94 as part of a settlement of a class action lawsuit I didn’t know existed. Like Portland took so much from me and $92 would be insulting if the lawsuit was about covering up sexual assault on college campuses, BUT

This really couldn’t have come at a better time. I genuinely didn’t know how I was gonna pay my bills, stay medicated, and have enough gas to get to work next week. $92 might not make up for all the pain and suffering, but it makes all the difference in my life right now.

If you had told me in 2014 that I’d be a state away with pets and an actually supportive partner and a full time job, that I’d be diagnosed, transitioning, and sober, AND ALL IN ONLY FIVE YEARS, I’d have assumed you were fucking with me. Anyway, for the first time in about six years, I’m thankful that I lived in Portland.

[youngchronicpain]

I have always dreamed of travel, ever since I was a little girl watching my dad leave for trips overseas, coming home with gifts for me from places I could only imagine at the time.

But when I became disabled, things got a little more complicated. Before I started using mobility aids, travel didn't even seem possible anymore. I could barely get out of my bed each morning, how was I going to stand and walk through an airport and then stand and walk and sit and stand and walk and sit through the different cities I was obsessing over?

(You see, when you are stuck in bed, particularly because of chronic pain and fatigue, you must obsess over something. Otherwise, the days get a little too long and too painful and the bad thoughts start swirling around you again.)

And so, I still dreamed. I watched videos of people traveling in the countries I wanted most to visit. I practiced different languages. I learned to make different foods. But I still yearned for more.

Once I started using mobility aids, things really opened up for me, especially after starting to properly manage my chronic pain with medicine, PT, and my spinal cord stimulator implant too. I was a very young cyborg who had to charge herself daily and take meds every few hours. But hey, that actually made me feel kind of cool! I was battery-powered, baby!

And eventually, I even had a powerchair to help me go all of the places that my body could not (or sometimes, should not) bring me.

That was years ago. Since then I have seen the temple deer of Nara, Japan. I have visited Gyeongbok Palace and eaten delicious street food in Seoul, South Korea. I have taken a train from New Orleans to LA, then LA to Portland, seeing the California coast in glorious detail. I have eaten Viet-Cajun crawfish in Houston. I have eaten a two dollar corn dog in a Las Vegas casino. I have eaten Voodoo Donuts in Portland. (Okay, I admit, food is what most excites me about travel. And plants! But that's a conversation for another time.)

Now, I look back on this past year and I can't help but smile. I've found a partner who loves travel as much as I do (who happily gets my fifty medical bags, cushions, and wedge onto the plane, and helps me advocate for myself with the airlines). Someone who is strong, and warm, and would go anywhere in the world that I wanted to go.

I wish that I could tell my younger self that it would get better. That this was possible. That I would be able to do all of the above things in a powerchair. And that it didn't matter if I could walk (just with a ton of pain), I still deserved mobility aids and accommodations to help my pain, fatigue, and mobility. I wish I could tell her all of those things.

And that it gets better. Even if it gets worse too.

[sheanam]

Oh boy oh boy, I don’t need to be asked twice [rolls up sleeves]

Thank you, and thanks for the question! Since you asked, and since I’ve gotten a fair amount of new followers here and over at the webcomic itself over the past half a year, here’s a quick little rundown post!

Outliers is a webcomic about the people you never see in regular comic book stories. Most stories, really, but it tends to be particularly glaring in superhero and assorted other scifi/fantasy/etc. comic books. In a cliche comic world full of people with super powers and aliens and magic and mutant monsters and all sorts of other nonsense, it’s about people trying to live their dang lives without getting caught up in it all or becoming collateral damage.

Average human citizens, people with useless or unwanted powers who aren’t fit to be heroes/villains or who never wanted to be one in the first place, people who don’t have a chiseled superhero physique, people who aren’t straight or cis, people with disabilities, et cetera. A slice-of-life/romantic comedy comic about the, y’know, outliers of this society.

There’s an assortment of characters who star in it, but it mainly comes down to three main duos/groups as the main characters:

The main couple and stars of Outliers so far are Walter Corvi and Zachary “Chary” Milford. Walt’s a gay nonbinary man who has very strong super powers (he/they can turn into a giant wereraven bird monster) but who chooses to live as an ordinary citizen, and Chary’s a bi regular human dude who got caught in the crossfire of a supervillain attack and works as a lawyer who serves metahumans in need on behalf of their therapy group. They currently live in Port Exemplar, a big hub city and basis for metahuman law & regulation somewhere between Portland and Seattle. They’ve been dating for quite a few years now, are in their early thirties and are just trying to do their best, y’know? Please let them have a dinner date in peace.

Another main couple are Hector “Heck/Heckie” Barclay (née McCabe) and Jamie Barclay. They’re a Scottish married gay couple in their early forties, now living in the US. They’ve known each other since they were young children in a metahuman-prep school in Glasgow, where they were Sent Just In Case, though both of them have pretty useless powers and live as ordinary citizens. They’re asexual and Jamie’s intersex, and have A Lot of history together as they figured things out throughout their youth. Heckie teaches (very opinionated) UK history as a local community college a couple days a week, and Jamie was a rock musician with a bright shining future and rising star until his chronic pain & fatigue disability became too much and he had to retire.They’ve had some hard knocks but are pretty happy, and have a few kids to boot, Kirstie and Doug.

Last but not least, the third main group! Edmund Irving Rudyard Hawke II (more like 2.0) is the exact genetic clone of the original late Edmund Hawke, the very rich and very powerful and very evil CEO of Hawke Industries (think Lex Luthor and his ilk), artificially aged to twenty-something adulthood to take over the company, as per Hawke Sr.’s will. Much to the disappointment of HI’s Board Of Directors and assorted connected ne’er-do-wells, Edmund turned out absolutely nothing like his “father” personality wise. He’s sweet, cheerful, boisterously supportive, very aware of his privilege, and likes being with people and doing nice things for people. Grey-aro and extremely gay as well, but that’s beside the point. He has a rough time being stuck in a rough situation, but when a married trans couple consisting of Dustin Smalls and his best friend/wife/nesting partner Pam Flores cross paths with him and Dustin becomes Edmund’s personal assistant and Something More, things take a real turn.

These three different storyline threads will come together into one Some Day, which I hope I can manage before I’m old and decrepit! I haven’t drawn much recently and the Outliers comic hasn’t updated since December due to irl Reasons, unfortunately, but I can promise you all it’s still a thing. I think about these characters and my comic constantly, and have finally been getting into a place again where I can get back to working on stuff properly! Slowly, but surely.

Thanks y’all for the interest, and I hope you stick around to see what’s coming! I’m doing my best to make a comic about the sorts of characters and stories I want to see and that usually get pretty terrible rep, so here’s hoping it all goes well in the end!

[gordonwilliamsweb]

Little-Known Illnesses Turning Up in Covid Long-Haulers

The day Dr. Elizabeth Dawson was diagnosed with covid-19 in October, she awoke feeling as if she had a bad hangover. Four months later she tested negative for the virus, but her symptoms have only worsened.

This story also ran on Time. It can be republished for free.

Dawson is among what one doctor called “waves and waves” of “long-haul” covid patients who remain sick long after retesting negative for the virus. A significant percentage are suffering from syndromes that few doctors understand or treat. In fact, a yearlong wait to see a specialist for these syndromes was common even before the ranks of patients were swelled by post-covid newcomers. For some, the consequences are life altering.

Before fall, Dawson, 44, a dermatologist from Portland, Oregon, routinely saw 25 to 30 patients a day, cared for her 3-year-old daughter and ran long distances.

Today, her heart races when she tries to stand. She has severe headaches, constant nausea and brain fog so extreme that, she said, it “feels like I have dementia.” Her fatigue is severe: “It’s as if all the energy has been sucked from my soul and my bones.” She can’t stand for more than 10 minutes without feeling dizzy.

Through her own research, Dawson recognized she had typical symptoms of postural orthostatic tachycardia syndrome, or POTS. It is a disorder of the autonomic nervous system, which controls involuntary functions such as heart rate, blood pressure and vein contractions that assist blood flow. It is a serious condition — not merely feeling lightheaded on rising suddenly, which affects many patients who have been confined to bed a long time with illnesses like covid as their nervous system readjusts to greater activity. POTS sometimes overlaps with autoimmune problems, which involve the immune system attacking healthy cells. Before covid, an estimated 3 million Americans had POTS.

Many POTS patients report it took them years to even find a diagnosis. With her own suspected diagnosis in hand, Dawson soon discovered there were no specialists in autonomic disorders in Portland — in fact, there are only 75 board-certified autonomic disorder doctors in the U.S.

Other doctors, however, have studied and treat POTS and similar syndromes. The nonprofit organization Dysautonomia International provides a list of a handful of clinics and about 150 U.S. doctors who have been recommended by patients and agreed to be on the list.

In January, Dawson called a neurologist at a Portland medical center where her father had worked and was given an appointment for September. She then called Stanford University Medical Center’s autonomic clinic in California, and again was offered an appointment nine months later.

Using contacts in the medical community, Dawson wrangled an appointment with the Portland neurologist within a week and was diagnosed with POTS and chronic fatigue syndrome (CFS). The two syndromes have overlapping symptoms, often including severe fatigue.

Dr. Peter Rowe of Johns Hopkins in Baltimore, a prominent researcher who has treated POTS and CFS patients for 25 years, said every doctor with expertise in POTS is seeing long-haul covid patients with POTS, and every long-covid patient he has seen with CFS also had POTS. He expects the lack of medical treatment to worsen.

“Decades of neglect of POTS and CFS have set us up to fail miserably,” said Rowe, one of the authors of a recent paper on CFS triggered by covid.

The prevalence of POTS was documented in an international survey of 3,762 long-covid patients, leading researchers to conclude that all covid patients who have rapid heartbeat, dizziness, brain fog or fatigue “should be screened for POTS.”

A “significant infusion of health care resources and a significant additional research investment” will be needed to address the growing caseload, the American Autonomic Society said in a recent statement.

Lauren Stiles, who founded Dysautonomia International in 2012 after being diagnosed with POTS, said patients who have suffered for decades worry about “the growth of people who need testing and treating but the lack of growth in doctors skilled in autonomic nervous system disorders.”

On the other hand, she hopes increasing awareness among physicians will at least get patients with dysautonomia diagnosed quickly, rather than years later.

Congress has allocated $1.5 billion to the National Institutes of Health over the next four years to study post-covid conditions. Requests for proposals have already been issued.

“There is hope that this miserable experience with covid will be valuable,” said Dr. David Goldstein, head of NIH’s Autonomic Medicine Section.

A unique opportunity for advances in treatment, he said, exists because researchers can study a large sample of people who got the same virus at roughly the same time, yet some recovered and some did not.

Long-term symptoms are common. A University of Washington study published in February in the Journal of the American Medical Association’s Network Open found that 27% of covid survivors ages 18-39 had persistent symptoms three to nine months after testing negative for covid. The percentage was slightly higher for middle-aged patients, and 43% for patients 65 and over.

The most common complaint: persistent fatigue. A Mayo Clinic study published last month found that 80% of long-haulers complained of fatigue and nearly half of “brain fog.” Less common symptoms are inflamed heart muscles, lung function abnormalities and acute kidney problems.

Larger studies remain to be conducted. However, “even if only a tiny percentage of the millions who contracted covid suffer long-term consequences,” said Rowe, “we’re talking a huge influx of patients, and we don’t have the clinical capacity to take care of them.”

Symptoms of autonomic dysfunction are showing up in patients who had mild, moderate or severe covid symptoms.

Yet even today, some physicians discount conditions like POTS and CFS, both much more common in women than men. With no biomarkers, these syndromes are sometimes considered psychological.

The experience of POTS patient Jaclyn Cinnamon, 31, is typical. She became ill in college 13 years ago. The Illinois resident, now on the patient advisory board of Dysautonomia International, saw dozens of doctors seeking an explanation for her racing heart, severe fatigue, frequent vomiting, fever and other symptoms. For years, without results, she saw specialists in infectious disease, cardiology, allergies, rheumatoid arthritis, endocrinology and alternative medicine — and a psychiatrist, “because some doctors clearly thought I was simply a hysterical woman.”

It took three years for her to be diagnosed with POTS. The test is simple: Patients lie down for five minutes and have their blood pressure and heart rate taken. They then either stand or are tilted to 70-80 degrees and their vital signs are retaken. The heart rate of those with POTS will increase by at least 30 beats per minute, and often as much as 120 beats per minute within 10 minutes. POTS and CFS symptoms range from mild to debilitating.

The doctor who diagnosed Cinnamon told her he didn’t have the expertise to treat POTS. Nine years after the onset of the illness, she finally received treatment that alleviated her symptoms. Although there are no federally approved drugs for POTS or CFS, experienced physicians use a variety of medicines including fludrocortisone, commonly prescribed for Addison’s disease, that can improve symptoms. Some patients are also helped by specialized physical therapy that first involves a therapist assisting with exercises while the patient is lying down, then later the use of machines that don’t require standing, such as rowing machines and recumbent exercise bicycles. Some recover over time; some do not.

Dawson said she can’t imagine the “darkness” experienced by patients who lack her access to a network of health care professionals. A retired endocrinologist urged her to have her adrenal function checked. Dawson discovered that her glands were barely producing cortisol, a hormone critical to vital body functions.

Medical progress, she added, is everyone’s best hope.

Stiles, whose organization funds research and provides physician and patient resources, is optimistic.

“Never in history has every major medical center in the world been studying the same disease at the same time with such urgency and collaboration,” she said. “I’m hoping we’ll understand covid and post-covid syndrome in record time.”

KHN (Kaiser Health News) is a national newsroom that produces in-depth journalism about health issues. Together with Policy Analysis and Polling, KHN is one of the three major operating programs at KFF (Kaiser Family Foundation). KFF is an endowed nonprofit organization providing information on health issues to the nation.

USE OUR CONTENT

This story can be republished for free (details).

Little-Known Illnesses Turning Up in Covid Long-Haulers published first on https://nootropicspowdersupplier.tumblr.com/

[trialsofaninvisbleillness-blog]

Just a different angle of a sunflower. When you have a chronic illness, it's so important to learn how to reframe how you think. It is way to easy to focus on the pain/fatigue/etc and what you can't do compared to what you use to be able to do. But going go down that self pity spiral is not a good place to go. But what is way more helpful and empowering is focusing on what you are able to do. By reframing how you think, it's no longer what you can't do today, but what you're able to do. Even if it's just to get out of bed, that's a win when you don't want to move an inch. I know how difficult it is to remember the old healthy you vs. the new you. It's not easy to accept the new you with all the limitations. But we can't live in the past. This is the new us and we just have to accept that we cannot do everything we use to. We need to learn to love our new life and the positives it brings us. I have grown so much and learned so much about my body, pain, and energy expenditure. I've also learned that I'm way stronger then I ever thought. Mentally stronger, not physically, lol Look at yourself from a different angle; your body has been through so much, it may show, and you may feel every little change that's happened to it, but you're still alive, you still have a life to live, places to explore, information to learn. You're life isn't over, it's just a different life now that needs new dreams and goals. Stay safe and healthy, my friends (at Portland, Oregon) https://www.instagram.com/p/CEM0JikASNt/?igshid=81sqg67ilo0m

[ignitehrt]

The Benefits and Risks of Testosterone Replacement Therapy: A Portland Perspective

Testosterone Replacement Therapy (TRT) is gaining traction as a viable treatment for men experiencing low testosterone levels. At Ignite HRT in Portland, we understand the profound impact that hormone imbalances can have on your quality of life. This article delves into the benefits and risks of TRT, providing a comprehensive perspective to help you make an informed decision.

Understanding Testosterone and TRT

Testosterone is a crucial hormone in men, influencing muscle mass, bone density, red blood cell production, mood, and sexual health. As men age, testosterone levels naturally decline, leading to symptoms such as fatigue, depression, reduced libido, and cognitive difficulties. TRT aims to replenish testosterone levels, alleviating these symptoms and improving overall well-being.

The Benefits of TRT

At Ignite HRT, we’ve seen many clients transform their lives through TRT. Here are some of the key benefits:

Increased Energy and Stamina: Low testosterone often results in chronic fatigue. TRT can restore energy levels, making daily activities and exercise more manageable and enjoyable.

Improved Mood and Mental Health: Testosterone plays a role in mood regulation. Many men report a reduction in depression and anxiety symptoms, along with an overall enhancement in mood and mental clarity.

Enhanced Muscle Mass and Strength: Testosterone contributes to muscle growth. With TRT, combined with regular exercise, men often experience increased muscle mass and strength.

Better Sexual Health: TRT can boost libido and improve erectile function, addressing issues related to sexual performance and satisfaction.

Cognitive Benefits: Improved concentration, memory, and cognitive function are often reported by men undergoing TRT, helping them stay sharp and focused.

The Risks and Considerations of TRT

While TRT offers numerous benefits, it’s important to be aware of the potential risks and side effects. At Ignite HRT, we ensure that our clients are well-informed before starting treatment. Here are some of the risks associated with TRT:

Cardiovascular Issues: Some studies suggest a link between TRT and an increased risk of heart disease and stroke. We monitor your heart health closely to mitigate these risks.

Prostate Health: TRT can potentially stimulate prostate growth, which may be a concern for men with existing prostate conditions. Regular prostate exams are crucial for those undergoing TRT.

Sleep Apnea: TRT may exacerbate sleep apnea, a condition characterized by interrupted breathing during sleep. If you have sleep apnea or are at risk, we will take this into consideration before starting therapy.

Blood Clot Risk: TRT can increase red blood cell count, leading to a higher risk of blood clots. Regular blood tests help us monitor and manage this risk.

Acne and Skin Reactions: Some men experience skin issues, such as acne or oily skin, due to increased testosterone levels.

Is TRT Right for You?

Deciding whether TRT is right for you involves a thorough evaluation of your health and symptoms. At Ignite HRT, we conduct comprehensive assessments, including blood tests and medical evaluations, to determine if you’re a suitable candidate for TRT. We take into account your medical history, current health status, and individual needs.

Why Choose Ignite HRT?

Choosing the right provider for your TRT is essential for ensuring safe and effective treatment. Ignite HRT stands out in Portland for several reasons:

Expertise: Our team consists of experienced medical professionals who specialize in hormone health.

Personalized Care: We tailor our treatment plans to meet your unique needs, ensuring the best possible outcomes.

Ongoing Support: From initial consultation to continuous monitoring, we provide comprehensive support throughout your TRT journey.

Advanced Facilities: Our clinic is equipped with the latest technology to ensure accurate diagnostics and effective treatments.

Success Stories

Our clients’ experiences highlight the positive impact of TRT. Mark, a 52-year-old client, shared, “Ignite HRT has changed my life. I have more energy, my mood has improved, and I feel like myself again.”

Taking the Next Step

If you’re experiencing symptoms of low testosterone and considering TRT, Ignite HRT is here to help. Contact us today to schedule your initial consultation and take the first step towards reclaiming your health and vitality.

[spoonie-living]

[Image: a person in pink fitness gear does a stretch with a blank look on their face. They ponder the question, “What the heck is Whole Body Vibration????” Credit: Nathan Cowley]

What The Heck Is Whole Body Vibration?

So this was a new one on me: vibrating platforms for better health.

Honestly, even without getting more information, I was kind of already down for this. Something about full-body vibrations sounded so dang soothing.

And I was right! This sort of thing feels so nice, and has both science-backed and my-own-experience-backed health benefits. Standing and stretching on these things helped kick my joints into better alignment and probably helped with my POTS. Plus... I got to buzz for a while.

Read on for more info on this exercise technique, and my experience!

❤️, Editor Diane

Note (Jan. 2019) - If you’re near Portland, OR, there’s a place in inner NE, BodyQuirks, where you can try this for free like I did! And if you like it, consider getting a membership to support these folks; they need more members before the end of February in order to stay open and keep those machines available.

And no, this isn’t a sponsored post; I just really liked this and want to share and support them ☺️

I went into my vibration experience led by an enthusiastic friend, who told me it had made an enormous difference in her recovery from a traumatic head injury and some of the resulting chronic pain.

She told me this stuff has been researched by NASA, may help you get the benefits of exercise without as much work, and have produced some pretty miraculous results in certain patients---one adherent swears up and down that her mother’s Alzheimer’s improved significantly from daily use.

I was skeptical, but since buzzy stuff appealed to me anyway---and I do, after all, run a chronic illness and disability blog---I decided I should definitely give it a go!

Something you should know, and that I kinda figured, before going in: Whole Body Vibration (whole body vibration) is somewhat disputed. It’s not that it hasn’t been shown to help people (it has), but due to the varied ways one can practice it, the different conditions it’s been tested for, and the fact that it’s just a pretty new idea, results have been quite mixed. Here’s an article that breaks down the details of the inconclusive research.

Also, a caution: take it easy on this stuff, do your research, and talk to your doctor! Among other things, constant or frequent vibration is considered an industrial hazard, so you definitely don’t want to overdo it. Here are some things to keep in mind as you decide if regular vibration is right for you.

So all that said, it’s gonna be a hit or miss for you lovely readers. But as you may know with alternative treatments: when it’s a hit, it’s a hit. And it sure was for me!

I got a warm welcome from the gal at the front desk, who was also one of the folks who runs the studio. She gave me a whole tour of the machines and plenty of interesting anecdotes. Then she pointed me towards a “walking” machine and got me started, saying this would give me some of the benefits of walking without actually... walking.

The platform vibrated back and forth in a stepping motion (left side down, right side up; right down, left up), and I worked to keep my balance (that’s a tough one on this machine) while chatting with her and one of the gym members. The environment was really friendly and relaxed, and the clientele seemed to be mostly folks with chronic conditions or injuries.

As I stood, I found that lowering my center of gravity kind of changed where I felt the vibration the most, and engaged different muscles. As someone with joint hypermobility, I immediately liked that: engaging my muscles can often realign my joints, and I could feel things ever so slightly slipping back into place as the minutes passed. That immediately put me on cloud nine, because although I’ve found ways to kick some of my joints back into place, I definitely haven’t found the trick for all of ‘em.

It also occurred to me that this could be great for my POTS, since doctors literally tell you to bounce up and down, cross and uncross, and otherwise engage your leg muscles to improve circulation. Maybe that’s why vibrating sounded so viscerally delicious to me.

We moved to different machines, flat platforms where I got to try just sitting and lying down---both nice, and both engaging different muscles to different intensities. I tried a few PT exercises, wondering if their effects would be heightened since my muscles were going to be more mobilized. Inconclusive for me, but it sounds like, anecdotally, it can make a big impact on recovery.

One machine, which was programmed to move through different vibration speeds and muscle groups, was kind of weird: it did something bizarre to my pelvic floor, which felt like a big, full-pelvis yawn. I have a lot of weird muscle stuff going on there after a nasty run with vestibulodynia, so I’m not surprised. It wasn’t bad, though, and I wondered if my muscles were engaging in a healthy way for once in their ding-danged lives.

Speaking of pelvic floor stuff, one of my fun issues in this life is poor bladder control, so I wanna warn you: you get too much targeted vibes, and you’re gonna feel real concerned real fast. I felt like some muscles were relaxing a little too much, and got a couple of leaks and threats of worse. So be careful with that one.

All in all? I really loved it. If I lived closer, I would be going decently often and considering getting a membership. For me, it was kind of like going to one of the local spas (i.e., public hot tubs): feels nice, good for my health issues, a little spendy and more on the self-care side of things than some of my Vital Health Expenditures.

So I do fully recommend it: in fact, I passed it on to a couple people and several of my doctors. And now I’m here telling you about it!

As with most alternative or less-researched treatments, the info out there varies wildly in quality. I dug through and found a few decent articles for you to check out:

Whole-Body Vibration and Blood Flow and Muscle Oxygenation: A Meta-Analysis (Games, et. al.)

Six weeks of whole-body vibration exercise improves pain and fatigue in women with fibromyalgia (Alentorn-Geli, et. al.)

Whole-body vibration may be as effective as regular exercise in mice (The Endocrine Society)

And finally, if this isn’t something you can try out locally, one reader says they have and are happy with this home model.