#chicken mayo lettuce cheese bacon red pepper cucumber

[soobvape]

Samdwjich🤤

[sendpseuds]

The people must know: What are your favorite sandwiches???

Ah, sandwiches. What a magical food.

Since you graced us all with a whole dissertation I feel like I owe you the same level of detail, let’s see what we can do here.

While I am not actually vegetarian, I LOVE a veggie sandwich. One of my all time favorites to make at home is seeded rye with hummus on one side and homemade herby cream cheese on the other [usually parsley, green onion, mint, dill, and fresh garlic. Also sometimes this is chèvre instead of cream cheese]. Between the bread we have sliced cucumbers [seasoned with salt, pepper, and lemon juice], big slices of tomato, and arugula [sprouts if I can get my hands on them]. This whole ordeal is fabulous with turkey or bacon if you want more protein, I’ve also done smashed chickpeas in place of the hummus for a heartier option.

Another veggie sandwich I love is from a local bakery and if I knew exactly how they made it I would tell you, but it’s fresh crusty sourdough liberally coated in amazing olive oil, with this incredible carrot purée, thinly sliced fennel, Calabrian chilis, and arugula. So fucking good.

Okay, let’s talk about something less “healthy”

If you’ve ever been to Buffalo, New York [Go Bills] there are TWO sandwiches that I think about all the time.

The first is pretty ubiquitous through western New York: Beef on Weck. This is roast beef, dipped in hot jus, and piled on a kimmelweck roll [basically a Kaiser roll with crunchy sea salt and caraway seeds]. That’s it. Personally, I like to add an almost unadvisable amount of horseradish, but that’s it. It’s perfect.

The second is a true drunken indulgence. The Stinger Hoagie from Jim’s Steakout. If you are unfamiliar with Jim’s, most locations are open until 5am [bars in Buffalo close at 4am. A real drinking town] and the employees can often be seen wearing shirts that say “I see drunk people.” The Stinger Hoagie is their beautiful monster. Cheesesteak meets chicken finger sub. Shaved steak, chicken fingers, fried onions, melted American cheese, lettuce, tomato, Frank’s Red Hot, and Jim’s special sauce. [I am fucking drooling right now, I haven’t had one of these since I was in my twenties.]

When it comes to deli meat, I tend to lean toward turkey, but I want some really soft seeded multigrain bread with crispy Romain and good tomatoes. Thick slices of sharp sharp cheddar, mayonnaise, and Nance’s Sharp and Creamy mustard. I might toss in some cucumber or parsley, maybe apples and bacon if I’m feeling extra, but the specific mustard is very important.

[this isn’t really a sandwich but I’ll often take a big rib of Romaine lettuce and make a little deli boat with turkey, cheese, and Mayo. I’m sure I can blame that on high school, my mother, and all the lovely disordered eating habits I developed as a teen]

Grilled cheese… I’m sort of all over the place with grilled cheese, always experimenting, but for me, the most important thing is using GRATED CHEESE [and to be clear, I mean block cheese that you grate at home, not the pre-grated stuff in the bag, please, this is important, that shit doesn’t melt right] I want the cheese pouring over the sides of the bread, hitting the pan, oozing and bubbling until it’s gold and crispy and perfect.

I’ll give you one fancy grilled cheese: deviled egg grilled cheese. Two hard boiled eggs, whites sliced thin, yolks mixed with mayo, mustard, pepper, paprika, dill. Into the pan goes bread, cheese mixture [gruyere and cheddar, shredded and mixed with a little Mayo and mustard], yolk mixture, sliced whites, more cheese mixture, bread. Done.

This is getting out of control and I haven’t talked about chopped italian sandwiches, or banh mi, or my mom’s famous roast beef and mock Boursin sandwiches, or my obsession with Calabrian chilis [oh! Add those to the mayo on a turkey sandwich], or the time I put an entire meatloaf on an entire loaf of bread and called it a sandwich.

I haven’t even TOUCHED on breakfast sandwiches but if I get into that we’ll be here forever.

So, for now, I’ll cap it there, but there’s plenty of room for a sequel.

Hope that answers your question!

[cookingwithcurls]

Irresistible Burger Recipes: Elevate Your Next Cookout

Burgers are a cookout staple, but the endless ways to customize and elevate them make them a true crowd-pleaser. From juicy beef patties to creative veggie and gourmet lamb variations, there’s a burger for everyone to enjoy. This article will guide you through a selection of mouthwatering burger recipes, along with expert tips for crafting the perfect patty and pairing ideas to make your next cookout unforgettable.

1. Classic Beef Burger with a Twist

A traditional beef burger done right can be unbeatable. Start by selecting high-quality ground beef with a fat content of around 80% lean, 20% fat—this ratio yields a juicy, flavorful burger.

Recipe: Season the beef with salt, pepper, garlic powder, and a hint of smoked paprika. Form into ½-inch thick patties, making a small indentation in the center to ensure even cooking. Grill on medium-high heat for 4-5 minutes per side for medium doneness.

Serving Suggestion: Add a slice of cheddar cheese, crispy lettuce, tomato, pickles, and a dollop of your favorite sauce.

2. BBQ Bacon Cheeseburger

BBQ bacon cheeseburgers are a fantastic choice for a smokier, richer flavor. This recipe combines the sweetness of BBQ sauce with the savory crunch of bacon and melted cheese.

Recipe: Season beef patties with salt, pepper, and a pinch of chili powder. Grill and brush with BBQ sauce during the final minutes of cooking. Top with cheddar cheese and crispy bacon strips.

Toppings: Onion rings, lettuce, tomato, and an extra drizzle of BBQ sauce.

3. Black Bean Veggie Burger

This hearty black bean burger is perfect for vegetarians and meat lovers, packed with flavors and a satisfying texture.

Recipe: In a bowl, mash black beans and mix with breadcrumbs, finely chopped onions, bell peppers, garlic, and spices like cumin, paprika, and coriander. Form into patties and cook on the grill or in a skillet until golden and crispy.

Serving Suggestion: Top with avocado slices, spicy mayo, and a sprinkle of fresh cilantro. Serve on a whole-grain bun.

4. Spicy Chicken Burger with Avocado Mayo

For a lighter, zestyfold spicier option, try a grilled chicken burger with creamy avocado mayo.

Recipe: Marinate ground chicken with minced garlic, chili powder, cumin, and a dash of lime juice. Form into patties and grill until thoroughly cooked.

Toppings: Spread avocado mayo on the bun, and add lettuce, jalapeños, and pepper jack cheese.

5. Mediterranean Lamb Burger with Feta and Tzatziki

For a gourmet take on burgers, lamb is a flavorful and unique choice, especially with Mediterranean-inspired seasonings and toppings.

Recipe: Mix ground lamb with minced garlic, fresh mint, oregano, and a pinch of cinnamon for depth. Form into patties and grill to medium.

Serving Suggestion: Top with crumbled feta, red onions, arugula, and a spoonful of tzatziki sauce.

Tips for Crafting the Perfect Burger

Choose Your Meat Wisely: For beef, aim for a blend that’s 80% lean to 20% fat to keep burgers juicy. For lamb, chicken, and veggie options, consider adding binders like breadcrumbs and eggs to hold the patties together.

Don’t Overwork the Meat: Overmixing can make the burgers tough. Gently shape them just enough to hold their form.

Make an Indentation: Press a small thumbprint in the center of each patty to prevent them from puffing up on the grill.

Let the Meat Rest: After cooking, let the patties rest for a couple of minutes to redistribute juices.

Ideal Sides, Toppings, and Sauces

Sides: Serve your burgers with sides like sweet potato fries, coleslaw, or a refreshing cucumber salad. For a classic touch, you can never go wrong with crispy onion rings or grilled corn.

Toppings: Mix and match toppings like caramelized onions, sautéed mushrooms, sliced jalapeños, or even a fried egg for added flair.

Sauces: Keep a variety of sauces on hand—think garlic aioli, sriracha mayo, or honey mustard—to allow guests to customize their burgers.

Final Thoughts

With these irresistible burger recipes and expert tips, your next cookout is sure to be a hit. From traditional beef to innovative veggie and lamb options, each recipe offers a unique flavor profile that caters to all tastes. So fire up the grill, set out your toppings, and prepare for a meal that’s sure to impress friends and family alike.

[theshoreeat]

Prepare A Juicy Bite with Hogies CMCH 

Each person has their taste to make the hoagie. This sets apart each recipe to prepare hoagie than others. What is the procedure to make a perfect wishful hoagie to enjoy by professional master chefs? Let's explore the type and then steps to make hogies anywhere. Food experts also advise some precautions when hoagie is under process. 

Hogies At CMCH Serve Huge Varieties 

The Classic Italian Hoagie:

 The most common people like to eat the classic Italian hoagies CMCH. Because of Freshly baked baguette, Italian cold cuts (salami, ham, and mortadella), provolone cheese, lettuce, tomatoes, onions, oil and vinegar dressing, and a sprinkle of oregano and so on. Thus, such ingredients make this bite more delicious. 

The Philly Cheesesteak Hoagie:

 The Soft hoagie roll, thinly sliced beefsteak, sautéed onions, bell peppers, and melted provolone all these royal ingredients come together to make Philly cheesesteak hoagie. 

Roasted beef  hoagies:

The roasted beef hoagies come to a plate with a mix of Freshly baked baguette, Roasted beef slices, Provolone cheese, Caramelised onions, Horseradish sauce, Lettuce, Tomatoes etcetera. 

Corned beef special

Freshly baked baguette, Sliced ornery beef, Provolone cheese, Pickled jalapeños, Red, onions, Lettuce, Tomatoes, Horseradish mayo, Salt and pepper are main ingredients for baking a hoagie with corned and beef.

The Veggie Delight Hoagie:

 With multigrain hoagie roll, hummus or pesto spread, roasted vegetables (zucchini, bell peppers, eggplant), feta cheese, lettuce, and tomatoes contribute to a palatable taste for veggie delight hoagie. 

Seafood Sensation Hoagie:

This submarine roll brings a fresh unforgettable taste with crab,  shrimp salad, shredded lettuce, cucumber slices, and a squeeze of lemon

The Club Sub Hoagie:

There is a three-layered hoagie roll that becomes a tasty bite with turkey or chicken slices, bacon, Swiss cheese, lettuce, tomatoes, and mayonnaise. This hoagie boasts layers of succulent meat, crispy bacon, and creamy Swiss cheese for a satisfying and indulgent experience.

How to Make a Hoagie by Chefs

Handpick Quality Ingredients:

 The fine collection of ingredients is the first step to preparing the base of the hoagie. Therefore, choose deli meats bursting with flavour, an array of cheeses, and fresh, crisp vegetables. 

Prepare the Hoagie Rolls:

Then, handle the hoagie rolls by slicing them horizontally without fully parting them. while this move creates a snug pocket for your tantalising fillings. 

Create Meat Layers with Precision:

You should allow meat layers to overlap slightly. So each bite is a symphony of complementary flavours and textures.

Types of Cheeses:

You consider gracing your meats with slices of the chosen cheeses. Then we need to mix and match to elevate the taste profile of your hoagie. Thus you are creating a melody of textures and savours.

Vegetables – A Burst of Freshness:

Fresh vegetables like lettuce, tomatoes, and onions are put on the layer of meat. You can add things according to taste.  

Olive Oil Elegance:

Then apply extra virgin olive oil to add a bit different and modern taste. It imparts richness. 

Condiment Artistry:

Some people prefer condiment artistry on hoagie. Hence, they add mayonnaise, mustard, and the classic oil and vinegar then spread them with a chef's finesse. 

Pickles and Peppers Extravaganza:

Adding sliced pickles and hot peppers for those seeking an extra kick. Thus,these additions provide a satisfying crunch and a hint of heat. 

Now your taste hoagie along with fabulous tasty and fresh ingredients as per your choice. Moreover, it is time to make the plate and enjoy it gradually with any partner. 

What are important instructions to remember 

Start with your hoagie-making journey by choosing the freshest ingredients only. Normally people inspect the meats and select veggies that practically sing with freshness.

You do not need to rush the slicing. Let's make it an art to create a pocket without fully parting the halves. 

You must ensure your hands are squeaky clean before diving into the delightful mess of ingredients. 

For hygiene terms seek to clean utensils and cutting boards and only store meats at the right temperature. 

The top hack is the moderation in case of condiments. You should care that it is not over. 

Conclusion

The hoagies are available in endless combinations. The reason behind this is that every human wishes to taste their own imagined recipe. Hence there is no fixed settlement of ingriadants to make the hoagie. Furthermore, the  Hoagies CMCH  delivers several types of hoagie dishes. Thus the experts from the shore eat share a unique recipe secret behind the fresh and palatable yummy bite of hoagie. Hence, now you can do any experiment on making a hoagie at home with wishful ingredients. 

FAQ

Q1: What makes CMCH's hoagies unique?

A: At CMCH, our hoagies stand out due to the meticulous selection of premium ingredients, and expert craftsmanship. 

Q2: Are there vegetarian options available?

A: Yes, The Shore Eat caters to vegetarians as well. Enjoy a delectable hoagie filled with a variety of fresh vegetables, cheeses, and flavourful condiments

[allwaysfull]

A QuickAt Home In The Kitchen | David Kinch (with Devin Fuller)

Small Plates To Cover Your Table and Condiments to Fill Your Pantry

Mother-Sauce Mayo

Mignonette (How To Shuck an Oyster)

Seven-Ingredient Pesto, Two Ways

How To Dress a Salad (A Few Standard Vinaigrettes)

Simple

Classic

Mustardy

Lemony

Garlicky Herbed Croutons

A Quick Pickle, Japanese Style

Roast Shallots In Space

Chicken Stock

Parmesan Stock

Chickpea Stock

Raw Fava, Chickpea and Tahini Hummus

Roasted Red Pepper & Onion Salad with Mozzarella & Basil

Red Pepper & Basil Relish

Smoky Eggplant “Caviar”

Baked Miso Eggplant

Savory Eggplant “Pâté

Potato Pancake with Horseradish Cream

Salmon Rillettes

Guacamole with Pomegranate

Mushrooms al Horno with Crusty Bread

Farinata

Savory Strawberry Biscuits

Corn Cakes with Smoked Salmon

Salads, Fruits & Soups, to Start

A Riviera Salad

Petit Aioli with Canned Tuna

Roast Fig & Pancetta Salad w Goat Cheese

Tomato Salad w Anchovy & Basil

Tomato & Strawberry Salad w Feta & Olives

Creamed Corn & Garden Tomatoes

Persimmon, Pomegranate & Roquefort Salad

Citrus & Almond Salad

Brussels Sprouts w Cider & Goat Cheese

Spicy Sesame Cucumber with Avocado

Braised Lettuce & Smoky Bacon

How to Toast Nuts

Summer Squash w Canned Sardines

Stewed Artichokes w Mozzarella

Almond & Grape Gazpacho

Strawberry Gazpacho “Smoothie”

Onion & Brioche Soup w a Poached Egg & Manchego

Two Chilled Soups (Chilled Tomato/Garlic, Chilled Melon)

Lettuce Vichyssoise

All-Day Eggs & 2 A.M. Dinners

Chorizo Frittata

Crispy Fingerling Potatoes & Crispy Fried Eggs, Two Ways

Savory & Sweet Omelet Soufflés

How to Poach an Egg | How to Hard-Boil an Egg

Cacio e Pepe

Grilled Cheese

Pan Bagnat

Pan con Tomate w Ham

Herbed Goat Cheese & Chorizo Tartine w Honey

Mozzarella Crostini w Lemon & Tomato

Toasted Baguette w Dark Chocolate, Olive Oil & Sea Salt

Pasta & Rice

Bucatini w Canned Sardines & Capers

Orecchiette & Broccoli alla Romana

Lamb Bolognese w Tagliatelle

Spaghetti “Soffritto”

Penne w a Walnut Sauce

Pasta w Pesto & Avocado

Linguine w Clams & Shrimp

Ricotta Gnocchi w a Simple Tomato Sauce

Date-Night Risotto w Crab

Rice Cremoso w Clams

Jambalaya, New Orleans Style

Paella

Fish & Shellfish

Mackerel in Lemon Broth

Sashimi-Style Raw Fish w Sushi Rice

Cod w Clams in a Green Sauce

Oven-Roasted Potatoes w Cod

Salmon en Papillote

Salmon w Soy & Ginger

Salmon w Pea & Mint Pesto

Spicy Snapper Ceviche

Oyster Stew

California Crab Boil

Peel & Eat Shrimp w Garlic & Parsley

Trout w Fennel & Grapefruit

Meat & Vegetables

Pork Tenderloins w Coriander & Fennel

Duck Breast w Braised Red Cabbage & Dried Figs

Lamb Tartare

Lamb Meatballs in an Almond & Pepper Sauce

Garlic & Ginger Grilled Chicken

Chicken Thighs w Dried Fruit

Chicken Thighs w Olives & Green Beans

Roast Chicken

Belgian Endive Gratin

Lentil Soup w Smoked Ham

Ratatouille, Hot or Cold, Roached Egg or Not

Spring Peas in a Casserole

Chickpea Minestrone, Genovese Style

Cavolo Nero Gratin

Vegetable “Tart” with Saffron Mayonnaise

Whole Roast Cauliflower w Capers & Egg

Kale, Catalan Style

The Ultimate Potato Gratin

Eggplant with Back Olive Tapenade

Not-Too-Sweet, To Finish

How to Build a Cheese Course

Strawberries in a Rosé Wine Hibiscus Syrup

Day-After Meyer Lemon Tart

Figs & Fennel

Roasted Figs w Pomegranate

Rice Pudding Sundae

Lemon Caramel

Compotes (Mixed Berry, Cherry/Lemon Verbena, Stone Fruit & Basil)

Special Butter Cake

Rich Chocolate Cake w Sea Salt

Lost Bread w Apples

Almond & Oat Crisp w Mixed Berries

Olallieberry Crumble

Cherry Clafoutis

Avery’s Chocolate Chip Cookies

Almond Granita

Drinks, For Always

Negroni, Three Ways

Ti’ Punch

Daiquiri

A Blenderful of Frozen Daiquiris

Classic Margarita

Mezcal Margarita

Sangria, Two Ways (Simple, Pink Palace)

Moscow Mule w Fresh Strawberry Syrup

Dark & Stormy w Fresh Blackberry Syrup

El Diablo w Fresh Beet Syrup

[menuandprice]

Crab du Jour Menu Prices

Crab Du Jour Menu Prices are very curious. For this reason, we have prepared the updated Crab Du Jour Menu Price list for you. By following our site, you can reach up-to-date menu prices such as Crab Du Jour Menu Prices. The menu prices of the Crab Du Jour brand, which has many branches, are frequently searched. You can follow our website menuandprice.net for menu prices research. We offer you the most up-to-date nusr meat menu prices. You can find the menu prices of the brand you want to research on our website. You can also access the menu of the restaurant, cafe or fastfood store you want from the search field above. Here are the new Crab Du Jour Menu prices.

crab du jour menu with prices

Crab Du Jour Menu Prices

Nothing says love like a lobster dinner! Add a little bit of shrimp, a fresh green salad, and garlic butter sauce on the side, and you will end up with what I’d call “the perfect date”! Besides, Omega-3 fatty acids are good. Your heart will thank you for them. Here are the current Crab Du Jour Menu Prices. Appetizers Wings (12) Cooked wing of a chicken coated in sauce or seasoning.$15.88Cheese Steak Egg Roll (2) Crispy dough filled with minced vegetables.$9.52Coconut Shrimp (10) Fried shrimp that has been rolled in coconut.$11.64Stuffed Jalapenos (8) Hollowed out and then filled with a variety of seasoned ingredients.$7.40Chicken Tenders (3) Breaded or battered crispy chicken.$9.52House Made Garlic Bread (4) Buttery bread that is topped with garlic.$7.40Fried Pickles (6) Battered and deep fried.$6.35Crab Meat Fries Fried potatoes.$9.52Wings (6) Cooked wing of a chicken coated in sauce or seasoning.$8.46House Made Fried Calamari Squid.$13.76Fried Mozzarella Cheese (6) Fried in oil.$7.40Onion Rings (10) Fried battered onion.$6.35Hush Puppies (10) Fried cornmeal dough ball.$7.40Garlic Butter Noodle$8.46Crab Nachos W. Pico De Gallo$13.76 Soups Clam Chowder A thick hearty soup consisting of clams, potatoes, onions within a milk or cream base.$7.40Crab Bisque Savory soup with a crab base. Thick and creamy soup.$8.46Coleslaw$5.29 Salads & Pastas Shrimp or Clams Scampi Sauteed Shrimp(6) Or Clam (8), Spaghetti. Fresh Parsley, Shredded Parmesan Cheese, White Wine Scampi Sauce)$19.06Cajun Shrimp Caesar Salad Romaine Lettuce, House-made Crouton, Shredded Parmesan Cheese, Cajun Shrimp (6) with Caesar Dressing Mixed$14.82Blackened Salmon Salad Blackened Salmon, Spring Mixed, Cherry Tomato, Shredded Parmesan Cheese Cajun Shrimp( 6pc) With Caesar Dressing Mixed$18.00Du Jour Spring Salad Spring Mixed, Red Onion, Cherry Tomato, Cucumbers, Red Onion, Scarlet Knight Cranberries, Goat Cheese, Choice Your Dressing$11.64Salad with Crab Meat Spring Mixed, Red Onion, Cherry Tomato, Crab Meat, Gorgonzola Cheese, Choice Your Dressing$11.64Caesar Salad Romaine Lettuce, House made Crouton, Shredded Parmesan Cheese, Caesar Dressing Mixed$9.52 Burgers Cheese Burger 6oz. Certified Angus beef. Cheddar cheese, lettuce, tomato and onion.$10.99+Du Jour Special Burger House Made 10oz Anges Beef Burger, Crispy Cooked Bacon, Crispy Onion Ring, Honey Barbecue Sauce, With Cheddar Cheese$16.99+Surf & Turf Burger House Made 10oz Anges Beef Burger With Grilled Shrimp(3), Sauteed Peppers, Copy Jack Cheese, Mustard Aioli Sauce$20.99+

Crab Du Jour Menu Sliders & Tacos Served With Your Choice Of French Fries, Sweet Potato Fries Or Cajun Fries(No Substitutions) Seafood Taco Trio Served: (1) Crab Meat Salad Tacos, (1) Lobster Salad Taco, (1) Fried Shrimp Taco$26.99+Lobster Tacos Served 2 Lobster Salad Tacos$22.99+Fried Fish Sliders (3) Fried Flounder Fish, lettuce, Tomato, Chef's Special Dressing$13.99+Fried Chicken Sliders (3) Fried Chicken, Lettuce, Tomato, With Mayo and Chef's Special Dressing$12.99+ Baskets Crab Cake Special (2) Homemade Crab Cakes (2), Coleslaw, Lemon Wedges$25.41Fried Chicken Tender Basket (3)$10.99+Fried Fish Basket (3)$13.99+Fried Shrimp Basket (8)$13.99+Fried Oyster Basket (10)$13.99+Wing Basket (8)$13.99+ Po' Boy & Rolls Fried Fish Po' Boy$13.99+Fried Shrimp Po' Boy$13.99+Fried Oyster Po' Boy$13.99+Fried Chicken Tender Po' Boy$12.99+Crab Meat Po' Boy$14.99+ Pick Your Own Catch Served in a bag with your choice of seafood, seasoning, and spice level. Includes 2 corns and 2 potatoes Per LB (no substitutes). Make Your Own Catch Every 1/2 LB of seafood is served with 1 corn and 1 potato$15.98+ https://www.youtube.com/watch?v=sKzurfJOsYs Side Order Corn on the Cob (3)$4.23Potatoes (3)$4.23Boiled Egg (2)$2.65Sweet Potato Fries$5.29French Fries$4.23Cajun Fries$6.35Broccoli$4.23Steamed Rice$2.65Sausage(1/2 lb.) $5.99Sausage(1 lb.) $10.99 Beverages Pepsi$2.65Diet Pepsi$2.65Lemonade$2.65Sierra Mist$2.65Fruit Punch$2.65Ginger ale$2.65Raspberry Tea$2.65Root Beer$2.65 Sauce On The Side Sauce On The Side(2 oz.) $1.50Sauce On The Side(4 oz.) $3.00Sauce On The Side(16 oz.) $7.00Sauce On The Side(32 oz.) $14.00 Date or no date, I’m here to recommend a great place for people who live by the “Seafood today, seafood tomorrow, seafood every day!” moto. Yes, I’m talking about Crab Du Jour – a seafood restaurant dedicated to serving delicious home-style seafood including crab, crawfish, calamari, and lobster! Not into seafood but your friends dragged you to a Crab Du Jour restaurant? Worry not! They offer Po’Boys, Cajun Wings, Hush Puppies, and other delicious menu options. What a catch!  If you’re on the East Coast, chances are Crab Du Jour is where you often take your vitamin seafood dose from. If you’re just visiting, however, and wonder where to get the best lobster tail from, wonder no more – Crab Du Jour is the place for you!  Crab Du Jour Menu Prices FAQ Who owns crab du jour?Owner Leon Chen Following the local debut, Crab Du Jour plans to expand the new concept to between 30 and 40 other cities across the country, Owner Leon Chen told the Business Journal.What is crab du jour sauce?Sauces include traditional garlic butter, Cajun, lemon pepper, and Old Bay. The “Crab Du Jour” special sauce is a combination of all four sauces and it is insanely deliciousWhat are Dungeness crab legs?Dungeness crabs provide lesser meat, whereas the long legs of snow crabs provide more quantity of meat in a single crab. Dungeness crabs are also known as Dungeness as they are named after their native habitat. Dungeness crabs have a wide body with a hard shell. About Crab Du Jour Crab Du Jour offers experience-driven seafood dining in a fun, communal atmosphere, perfect for friends and family. Our Cajun-inspired eatery is known for fresh seafood boils (made for sharing) and an array of signature house-blended sauces, to enhance the experience. We offer everything from delicious starters like wings, po-boys, chicken tenders, and seafood favorites such as fried fish, shrimp, crab and oyster Arby’s Menu Prices. When you walk into our restaurant, you will be transported to a nautical oasis with a friendly, welcoming atmosphere. Whether you are stopping in for a business lunch, family dinner, date night, or a night out with friends, you’ve come to a perfect stop. McDonald’s Menu Prices Delicious home-style seafood with generous portions is what you can expect with every meal. We’re cooking up crab, crawfish, calamari, and lobster in the kitchen, made fresh daily. Not into shellfish? Try our Po’Boys, Cajun Wings, Hush Puppies, and other delicious menu options. Nusr et Dallas Menu prices  Read the full article

[lets-amal]

How To Lose 10 Pounds In A Month

So you want to lose 10 pounds in a month. Fast weight loss isn’t always the best strategy, but we know that sometimes you have a deadline, such as a wedding or vacation, that inspires you to get after it.If you need guidance on the nutrition front, we’ve got you: This menu of quick, energy-packed dishes can help you lose weight-the healthy and happy way-in just one month. Simply choose from the meals and snacks below to customize your “lose 10 pounds in a month” diet plan for a total of 1,500 calories a day.

Click here to get my recommended weightloss method

Psst…coffee alone doesn’t count as a healthy breakfast. Instead, choose one of the satisfying and easy recipes below.Makes 4 small pancakes (2 servings).

1/4 cup steel-cut oats

1/3 cup skim milk

1/4 cup grated apple

1 egg, beaten

2 teaspoons wheat germ

1/8 teaspoon cinnamon

1/4 cup plus 2 tablespoons whole-grain pancake mix

2 teaspoons canola oil

1/3 cup Greek yogurt

1 teaspoon brown sugar

In a medium bowl, combine oats and skim milk and let stand 5 minutes. Add apple and egg.

In small bowl, mix together wheat germ, cinnamon, and pancake mix. Slowly add dry ingredients to oat mixture.

In a medium skillet, heat canola oil over medium heat. Add 1/4 of the batter and cook, flipping once, until pancake is lightly browned on both sides; Repeat. Serve with Greek yogurt mixed with brown sugar.

1 whole-wheat English muffin

1 slice lean uncured ham

1 egg, scrambled

1 tablespoon shredded American cheese

Salt and black pepper, to taste

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1/2 cup chopped melon

4 slices whole-grain bread, toasted

2 cups sliced mushrooms

1/3 cup chopped red bell pepper

1/4 cup minced onion

4 cups baby spinach

8 eggs

1 cup skim milk

2 tablespoons Parmesan

Salt and pepper, to taste

Preheat oven to 450 degrees.

Mist the bottom of a small baking dish with nonstick cooking spray; place bread on bottom.

Mist a large skillet with nonstick spray; add mushrooms, pepper, and onion; saute 5 minutes. Add 4 cups baby spinach and saute 1 minute.

Beat eggs with milk and pour over bread. Top with sauteed vegetables and 2 tablespoons Parmesan; season with salt and black pepper.

Bake for 15 minutes or until egg is fully cooked. (Can refrigerate up to 24 hours before cooking, adding Parmesan just before baking.)

Click here to get Nutrition Guide, Meal Planner

1/4 cup oats

1/2 cup chopped pear

2 tablespoons ground flaxseeds

dash ground ginger

2 teaspoons honey

Bring 1/2 to 3/4 cup water to a boil; add oats and pear.

Reduce heat and cook oats according to package directions. Top with ground flaxseeds, ground ginger, and honey.

1/4 cup sweet potato, grated

1/4 cup red bliss potato, grated

1/4 cup zucchini, grated

1 egg white

1 tablespoon flour

salt, to taste

cayenne, to taste

nutmeg, to taste

1 teaspoon canola oil

Cook apple-chicken sausage according to package directions.

Mix sweet potato, Red Bliss potato, and zucchini together and pat with paper towel to absorb moisture.

Add 1 egg white and 1 tablespoon flour; season to taste with salt, cayenne, and nutmeg. Form into a patty and cook with 1 teaspoon canola oil over medium heat until browned on each side. Serve with 1/2 pink grapefruit.

Cook cellophane noodles or angel hair pasta. With 1 minute cooking time remaining, add red bell pepper, carrot, and sugar snap peas. Remove noodles and vegetables from pot; set pasta aside and rinse vegetables with cold water.

Add shrimp to pot; simmer 3 minutes, drain.

Whisk together peanut butter, rice vinegar, brown sugar, lime juice, sesame oil, red pepper flakes, and sea salt. Toss noodles, vegetables, and shrimp with sprouts, scallion, and cilantro. Drizzle with dressing.

Click here to get over 60 recipes for a happy body and mind

1 veggie burger .

1 tablespoon minced onion

1/2 teaspoon cumin

1/4 teaspoon chili powder

1/4 teaspoon salt

low-sodium chicken stock

1/4 cup brown rice

1/4 cup canned black beans, rinsed and drained

1/4 cup thawed frozen corn

1 tablespoon diced avocado

3 tablespoons salsa

Cook veggie burger according to package directions; cut into bite-size pieces and set aside.

Add onion, cumin, chili powder, and salt to low-sodium chicken stock and use it in place of water to cook brown rice according to package directions.

Mix cooked rice with black beans and frozen corn. Top with chopped veggie burger, diced avocado, and salsa.

Chunky Vegetable Salad with Lemon-Cumin Vinaigrette

Mix together chickpeas, kidney beans, carrot, jicama, apple, red bell pepper, celery, cucumber, and pumpkin seeds.

Whisk together lemon juice, olive oil, red wine vinegar, cumin, sugar, and salt; drizzle over salad. Serve with pineapple.

1/2 Red Delicious apple, cut into bite-size pieces

1 celery stalk, chopped

1 tablespoon raisins

5 walnuts, chopped

1/4 cup shredded carrot

1 ounce chicken breast, cooked

1 tablespoon poppy seed dressing

1 8-inch whole-grain wrap

1/4 cup mayonnaise

1 tablespoon cilantro

1 tablespoon chopped scallion

1 tablespoon chipotle chilies in adobo

1 tablespoon lime juice

1/2 tablespoon chipotle mayo

2 slices whole-grain bread

3 ounces smoked turkey

1 slice cheddar cheese

4 slices cucumber

1 cup shredded romaine lettuce

Blend together mayonnaise with cilantro, scallion, chipotle chilies in adobo, and lime juice.

Spread chipotle mayo on bread. Top 1 slice with turkey, cheddar cheese, cucumber, and romaine lettuce. Top with remaining bread slice.

Starbucks Tomato and Mozzarella Sandwich (350 calories)

Quiznos Chipotle Turkey Sammie (400 calories)

Chick-fil-A Chargrilled Chicken Sandwich and a large fruit cup (400 calories)

P.F. Chang’s Stir-Fried Buddha’s Feast (380 calories)

Choose one of these DIY dinners to end your day right.

Mix flour with salt and black pepper. Butterfly chicken breast and dredge both sides in flour mixture.

Heat canola oil in large skillet over medium heat; saute garlic clove and onion 1 minute.

Add mushrooms and cook 5 minutes. Push mushrooms to side of pan and add chicken; sear 2 to 3 minutes a side and then add marsala wine.

Reduce heat and let wine reduce by half; half-and-half and reduce by half. Serve with roasted new potatoes and green beans mixed with butter and season with salt and black pepper to taste.

2 teaspoon olive oil

1 garlic clove, chopped

1/4 cup red wine

Salt and black pepper, to taste

1 4-ounce skirt steak

1 medium eggplant, peeled and cubed

1/3 cup minced onion

1/2 cup chopped tomato

1 tablespoon feta

1 tablespoon mint

1 tablespoon parsley

Preheat oven to 350 degrees.

Whisk together 1 teaspoon olive oil, garlic, red wine, and salt and black pepper to taste.

Pour mixture over steak; marinate 20 minutes.

Sprinkle eggplant with 1 teaspoon salt, place in a paper towel-lined colander and let sit.

Cook steak in a hot oiled skillet 2 minutes per side. Bake for 10 minutes.

Press a paper towel over eggplant. Saute in 1 teaspoon olive oil until golden; add onion and cook 2 minutes. Add chopped tomato and cook 2 minutes; season with salt and black pepper. Remove from heat; add feta, mint, and parsley.

Pasta with Ricotta-Stuffed Mustard Greens

4 medium mustard green (or Swiss chard) leaves

1/2 cup nonfat ricotta

1/4 cup corn

1/4 cup diced red bell pepper

black pepper, to taste

3/4 cup marinara sauce

1 cup cooked whole wheat pasta

Preheat oven to 350 degrees.

Cook mustard green (or Swiss chard) leaves in boiling salted water 1 minute until wilted and tender; remove thick stem at bottom of each leaf.

Mix together ricotta with corn and red bell pepper; season to taste with black pepper.

Divide ricotta filling among the mustard green leaves and roll each one, tucking the sides in so that the filling won’t seep out. Place stuffed leaves in a small baking dish and top with marinara sauce.

Bake for 20 minutes. Serve over whole wheat pasta.

Preheat oven to 375 degrees.

Drizzle one tilapia with lime juice and season with cayenne and salt. Bake for 20 minutes.

To make the sauce: Mix together Greek yogurt, mayonnaise, juice of 1 lime, lime zest, Tabasco Chipotle Pepper Sauce, and a dash of salt.

Toast tortillas in a toaster oven and top each with 3 ounces tilapia; 2 tablespoons thawed frozen corn; 2 tablespoons canned black beans, rinsed and drained; 1/2 cup shredded cabbage; 1/4 cup diced tomatoes; and 2 tablespoons chipotle-lime sauce.

Mix together olive oil, 1 mustard, red wine vinegar, sugar, salt, and black pepper.

Toss 2 tablespoons dressing with cabbage-and-carrot slaw. Top with chicken, avocado, blue cheese, bacon, and tomatoes. Serve with whole-grain crackers.

Panera Bread Asian Sesame Salad with Chicken and a bowl of 10-Vegetable Soup (510 calories)

KFC Grilled Chicken Breast, mashed potatoes with gravy, green beans, and a large corn on the cob (490 calories)

Chili’s Guiltless Mango-Chile Chicken (490 calories)

Olive Garden Shrimp Scampi Dinner (510 calories)

Each snack of these craving-busting lose 10 pounds in a month diet plan snacks contain about 150 calories; eat two a day.

NuGo Foods Banana Walnut Flavor & Fiber bar and a sparkling water

1 cup applesauce with 2 graham cracker halves

Smoothie, made with 2/3 cup Greek yogurt blended with 3/4 cup frozen strawberries and 1/3 cup milk

1 small mango, sliced and sprinkled with cayenne and lime juice to taste, and 2 gingersnaps

2 tablespoons guacamole with 8 whole-wheat pita chips

3/4 ounce cheddar cheese and a small apple

1/2 cup cooked shelled edamame with 1 teaspoon olive oil and a sprinkle sea salt

1 ounce whole-grain pretzels with 2 tablespoons tzatziki

[grantairelibere]

Keep us updated on those sweet, sweet sandwiches.

As you wish. Here are some more I got, please enjoy the bounty!

-so 4 chicken salad u do celery, green and red onion, mayo, paprika, cayenne, black pepper, green bell pepper, and roast ur chicken with the dill and lemon and dont listen to anyone telling u u need to have skinless chicken i dont understand it, if u put apples in it so HELP me god !!!!!!! then u half a baguette and toast it in the oven and spread ur chicken salad on it, maybe put a little butter lettuce on it for fun but NO PICKLES

-okay here's the 2nd best sandwich in the world: turkey panini, american cheese, cream cheese, banana peppers, tomato. (best sandwich in the world can only be found at the Birds View cafe near North Cascades National Park after a 4 hour flight and a 2 hour drive. it's bacon, blackberry jam, jalepenos, and swiss cheese on sourdough. to make it yourself might be an insult to god)

-toasty up some cream cheese brioche with some thin bits of maple brie raspberries or just do cream cheese w strawberries cucumber and a swiggle of honey its picnic time babey

-turkey, swiss cheese, bacon, apple slices, honey mustard (has many names but i stole it from the homophobic bakery my ex got fired from)

-uhhhh grilled chicken, cheese, bacon, and pineapple is very good on a Hawaiian bun 

-Roast beef grilled cheese. Butter your bread liberally. Add 3 large slices of roast beef followed by as many large slices of Swiss as you like. Or sharp cheddar. Add Romanian zacucas spread to top half bread. Grill on low heat until cheese is visibly melted.

-not a sandwich but a taco. you take a corn tortilla, put some cheese, add a second tortilla. make a gringo quesadilla. then smear refried beans on top. mix shredded cabbage with vinegar, salt, pepper, add that. add cotija (the crumbly white cheese), fresh lime juice, and as much hot sauce as you can stand before you piss your pants

-this isn’t a bread sandwich. tomatoes. slice and drain on paper towels. cover with cream cheese (salt pepper basil oregano paprika). make a lil tomato sandwich, cream cheese in the middle. dip both outsides in flour, egg, breadcrumbs. then fry in hot oil for about 4 mins each side. better than bread!

-do a quesadilla with scrambled eggs avocado sauteed spinach onion pepper and hot sauce instead 

Also I have questions about this: -did you know english people just put a slice of toast between two slices of bread and call it a sandwich and then have the nerve to be okay with occupying my country 

[squishymoth]

Moth’s and Lorelei’s Veggie or Vegan Sandwich Tips:

To preface this I’m kind of a picky eater, especially about textures. Most delis in my area's offerings for vegetarians are made up of various roasted veggies, avocado and cucumber, resulting in a very GOOPY unappetizing sandwich. 

I also don’t subscribe to the idea that vegetarians should only eat vegetables,  and that fake meats are all flavorless and pointless. Most of the tastiest vegetarian sandwiches I’ve had include fake meats.

Nothing I’ve written here is crazy insightful or revolutionary but if anything here helps someone make a tasty vegetarian or vegan sammy I will be happy.

Additions specifically written by my lovely girlfriend Lorelei are marked (L) for Luigi.

Sandwich thoughts below the cut!

Fake Meat:

I will start with the cheaper, easier to find fake meats. Good vege sandwiches should be accessible IMO. I believe these brands will be more widely available and you won’t have to go to a specialty health food store to find em.

Morning Star Farms Bacon:

The MSF bacon is salty and savory and can be as crispy or chewy as you like. Just cook it a couple minutes on either side in a dry non-stick pan. I’m not sure that it tastes exactly like bacon, but it’s strong point is that it has a good flavor all on its own which is what I think defines any good vege meat.

Morning Star Chik Patties:

A great chik’n patty if you are looking for a crispy chicken sandwich, easy to cook in the skillet or the microwave (both ways come out tasty and crispy). Overall Morning Star has good stuff and is widely available.

 Tofurkey: 

really succeeds at a lunch meat texture and has a subtle savory flavor that allows it to support other sandwich ingredients. 

 Fancier Fake Meats:

Green Slice Meatless Deli Slices:

(WARNING not all of them are vegan some use egg white) I’ve often wondered why there was no vege ham alternative, on a recent grocery run I discovered there was one! Green Slice’s applewood smoked slice (I have only tried this flavor, but I’m sure the others are also good) these have a lovely very meat-like texture and flavor. My only quibble is that they are very small and there aren’t that many.

Sweet Earth Facon:

This bacon smells amazing and tastes very bacony. It is cooked in oil, make sure to use paper towel to blot off extra oil.

Light Life Smoky Tempeh Bacon:

Tempeh itself gets a bad rap (you have to cook it in a very specific way), but honestly for sandwiches tempeh is not worth using unless its smokey tempeh bacon. It has a lovely flavor, but it is a very different experience to the other two facons in this list. Imagine it as the contrast between your typical everyday bacon and a thick cut, pepper corn encrusted, artisanal bacon. It is thicker and chewier, but has a delicious smoky sweet flavor.

Tofu:

Pan Seared Tofu:

Ok if you’re really not into fake meats or you just like tasty tofu here is a home made, very tasty, and pretty all purpose recipe for a tofu sandwich filling. This recipe is from The Pho Cookbook by Andrea Nguyen. Best part about it, no need to press! Cooking it in the pan before adding oil drives off water super well, and gives a really unique tenderness. We eat this on it’s own, it’s that good!

Ingredients: firm tofu, 1 TBSP neutral oil, 1 TBSP soy sauce (optional in this case if it doesn’t fit the VIBE of your sandwich, if you leave out the soy sauce make sure to compensate with other umami ingredients in the sandwich) 

Instruction: cut your tofu into desired shape (triangle or domino or whatever) put them in a DRY non stick pan, and drizzle with soy sauce on both sides (if desired, salt and pepper could also be used). 

Cook on medium without disturbing the pieces for ~5 mins. 

Drizzle with oil and then flip them, allow the second side to cook for ~5 mins.

To check if the second side is ready try shaking the pan a little, if the tofu moves you can flip. If they are not to your desired brownness flip again and allow to continue cooking until you are satisfied. You are looking for a mottled brown color.

Crispy Tofu:

If you are looking for a crispier tofu here is a homegrown method that I’ve learned through trial and error, also a great addition to spring rolls.

Ingredients: firm tofu, neutral oil, salt and pepper (any other seasoning you like). OPTIONAL: a sauce as in orange sauce, teriyaki, or even BBQ (never tried BBQ but it could work.)

Instructions:

Most important thing for crispy tofu is to drain and PRESS IT. I would press it for between 15-20 minutes. Either cut up your pieces to desired shape and size before pressing or press the whole block if you want to prepare a big portion.

After they are pressed and the moisture is removed, season your tofu. I’ve experimented with rolling tofu in cornstarch to add an extra crispiness but it should crisp up on its own. You may just sprinkle your desired seasoning on both sides as you like. 

In a non stick pan fry tofu on both sides in oil (enough to coat your pan) on medium high heat until golden brown and crispy. When cooking tofu I’ve heard it’s good to leave it undisturbed before flipping to prevent bits sticking to the bottom and preserve inner softness. Try shaking the pan, if the tofu moves a bit it is not going to stick to the pan and lose it’s crispy outer layer. When they are finished cooking set the tofu on a paper towel to remove any excess oil.

OPTIONAL: in the last minutes of cooking add a sauce of your choosing, flip the tofu to coat.

Fats:

Avocado:

Avocado is a great addition to almost any sandwich, especially if you are vegan or lactose intolerant. It can easily take the place of cheese or mayo in 99% of sandwiches.

Vegan Cheese:

My girlfriend has tried MANY vegan cheeses and has found all of them to be disappointing. So we have no recommendations for vegan cheese. 

Garlic Butter:

A tasty spread to up your sandwiches flavor. we don’t have a recipe with EXACT measurements, this is all to taste. This can be applied to any sandwich for extra flavor and fat.

Ingredients:

A couple spoonfuls of Butter/Vegan butter

1 small garlic clove (or garlic powder)

Black pepper

Italian herb blend (or pretty much any green herb, fresh or dried [dried preferred] will be tasty)

Honey (if vegan just leave out the honey)

Instructions: In a small bowl grate your garlic clove into the butter, add all other seasonings and the optional honey, and mix. Make sure and taste, if you find it under flavored add more of the flavor stuff, if it is overpowering add more butter (this can keep in the fridge if you end up with too much). Then just spread the desired amount on your toasted bread.

(L) Mayonnaise:

Ok listen, it's stinky. But so is almost every cheese. It adds more of a feeling than a flavor, the fattiness can really uplift a lot of sandwiches, especially with tomato. But, if you are opposed to mayo for whatever reason, avocado, cheese, even olive oil, will fill this role. (not sure about vegan mayos but it can't be that hard to nail right? (Moth does not endorse this pro mayo stance)

(L) Vegan/Dairy freeRanch:

I don’t like ranch, but this homemade stuff really justifies it. I used normal mayo but it should work with vegan mayo. This is a very loose recipe, so tweak it to what works for you

½ cup mayonnaise (egg or plant based)

½ a lemons worth of juice

¼ cup oat milk (soy and almond milk don't play nice with savory flavor)

1 tsp garlic powder

Salt and pepper to taste

1 tbsp fine chopped fresh dill (or dried, or any green herb0

Whisk the mayo, milk, and lemon together. Add your herbs, and let it sit in the fridge overnight

This is the most important step, this time allows the garlic powder to rehydrate and the herbs to steep that give the ranch its signature flavor. Ranch is basically garlic powder sauce.

I have not tested this ratio much (ok fine at all), so trust your gut! 

Also fun fact,  juice of 1 lemon + 1 cup of oat milk + time = 1 cup of vegan buttermilk!

MISC:

Deli dressing:

You can buy this bottled in store or make your own at home easily. It will add that deli je ne sais quoi to a sandwich. Works best on a simple sandwich that might otherwise be lacking in flavor.

Ingredients:

Olive oil 

Red wine vinegar (any vinegar should do TBH)

Italian seasoning (again some dried oregano or other similar dried herbs should be fine)

Salt and pepper

OPTIONAL: put some vinegar hot sauce (tapatio, cholula, taco bell packet, etc) in that bad boy.

Instructions: mix it UP. This is another recipe that I usually just measure out by eye and taste

Falafel: I am not very experienced in making falafel so I don’t have a recipe on hand, but they are yummy.

Sprouts: a welcome addition to almost any sandwich, earthy, light and crunchy. They are also really easy to grow in a jar at home.

Pickles: love these funny dudes, they don't play well with sweeter sandwiches though. Use your judgement.

Chips: put em in there, 12 year olds know what they're doing.  

Dutch Crunch: objectively the best sandwich bread. 

Coleslaw: if you dislike coleslaw maybe you’ve only had a mayo based one. The only good coleslaw is vinegar based. Thin sliced cabbage, olive oil, vinegar of choice, honey (or vegan alternative) a spoonful of grainy mustard and salt and pepper. Great on a chik’n based sandwich.

Vegetarian Sandwich Ideas:

I don’t really have anything ground breaking here but here are some of the tastiest sandwiches I’ve made. If for some reason you want to try making one of these you can add or leave off anything you like. Salt and pepper all your sandwiches. And add cheese to any if you eat cheese!

BLAT or BLA:

To start this off, I don’t like tomatoes in sandwiches, I know I’m not correct, but you can add tomatoes if you want.

Ingredients: 

Garlic butter

iceberg lettuce (or any lettuce)

avocado

facon (my fav is morning star farms, a fancier facon such as smoky tempeh bacon is also good but has a completely different flavor and texture)

tomatoes (optional because I do not like them)

(L) TOMATO TIP: salt and pepper your tomatoes and let them sit a moment, also if its not tomato season cherry tomatoes are ur best bet for a decent tomato from the store.

Orange Tofu Sandwich:

A note: feel free to substitute a different sauce or to omit sauce entirely. The pan seared tofu makes a good sandwich filling without any extra sauce.

 Ingredients: pan seared tofu, crispy tofu, or gardein orange chikn nuggets (these come with a packet of orange sauce)

Orange sauce

Iceberg lettuce (other lettuces or even finely chopped cabbage will be good as well)

Avocado

Thin sliced sweet or bell pepper 

(L) Fancy “Ham” on Rye:

Ingredients:

Rye bread The rye bread adds a lovely funky herby note to the entire experience. Its what makes it fancy.

Green Slice applewood smoked(or any You could use tofurkey, but honestly if you find it/afford it green slice has an amazing texture and deep flavor that tofurkey doesn't. This is a simple fancy sandwich, splurging is gonna go a long way here.

Garlic Honey butter

Iceberg Lettuce (again or any other lettuce, or a mix with arugula and spinach)

Optional mayo: (L) i adore mayonnaise on this kind of sandwich, it really lets the other flavors shine. I havent tried it with avocado, my gut says it wouldnt work as good but I’m not a cop put some on there avocado is yummy. 

Optional cheese a sharp cheddar or fancy gruyere. 

Crispy Chik’n Sandwich:

Ingredients:

Morning Star Chik Patty (spicy one if ur spicy)

Facon (strong recommendation for morning star on this one) 

Vinegary vegan coleslaw (or any lettuce iceberg is recommended and easier on the fly)

Dill pickles (pickles+crispy chicken very yummy, we specify it on this one because its almost necessary for a spicy sandwich.)

Condiments of choice (ketchup, BBQ, honey, hot sauce etc)

Deli Style Sandwich:

A really basic sandwich, add whatever other sandwich fixings you like.

Ingredients:

Tofurkey

Sprouts

Iceberg lettuce

Sandwich dressing

Avocado 

Pickle or Cucumber

[bakugouscentedcaramel]

🥪Subway Feast🥖

Since I work at Subway and my only motivation is my paycheck and small little blurbs I think of on the job instead of focusing on oh idk, my job. I thought it would be nice (and totally one of a kind) for me to give my HCs on the the gangs' Sub choice

Bakugou

Chicken rotisserie on wheat, pepper jack cheese, double toasted with jalapenos and mild pepper on it, lettuce, more jalapenos, siracha, chipolte, pepper, and red pepper flakes.

Midoriya

Turkey on white, American cheese, not toasted, lettuce, tomato, pickle, mayo

Kirishima

Italian BMT w/bacon, provolone cheese, toasted, spinach, mild pepper, ranch

Todoroki

Wheat Turkey and Ham, American, not toasted, spinach, cucumbers, olives, oil, and vinegar

Iida

Italian roast beef, provolone cheese, toasted, lettuce, spinach, tomato, pickle, onion, oil, vinegar, and parmesan cheese

Shinsou

Herb and cheese tuna, cheddar cheese, not toasted, lettuce, tomato, and mayo

Kaminari

Herb and cheese steak and cheese, pepper jack, toasted, spinach, onion, green peppers, olives, and Chipotle Southwest

Sero

Flat bread chicken breast, American cheese, toasted, lettuce, lots of onion, green pepper, mild peppers, cesar dressing

Mineta

The fucking garbage with lighter fluid

[cheat-meal-ideas-o0]

cheat meal ideas hack 1ESR&

💾 ►►► DOWNLOAD FILE 🔥🔥🔥🔥🔥 Mac and Cheese. Gail Simmons' Epic Spaghetti Pie. Chicken Nachos. Baileys Chocolate Truffles. Jul 20, - Cheat Day Eats board is all about your favorite sweet and savory dishes you can See more ideas about cheat meal, savoury dishes, recipes. Melissa Rifkin is a Connecticut-based registered dietitian with over 15 years of experience working in the clinical setting. You can still enjoy some of your favorite comfort meals without trashing your fitness or weight loss goals. Cutting the fats and carbs doesn't mean that you have to cut the flavor. Simple substitutions and healthier ingredients are all you need to satisfy your palate and your cravings, too. Here are 10 dishes that you and your family will love whether they know it's healthy or not :. Pizza is definitely among the top 10 most-wanted treat meals. This family favorite can be easily modified by using a whole wheat thin crust, adding loads of vegetables, and sticking to the red sauce or olive oil. If you must have cheese, keep to a spattering of low-fat mozzarella or substitute with a light crumbling of feta or a light shaving of parmesan. Good meat options include lean proteins like chicken breast and nitrite-free Canadian bacon. Tearing fresh basil leaves on top completes this savory dish. Who doesn't enjoy a good burger? Try using extra lean ground beef or ground turkey. Go light on the mayo, choose whole wheat or whole grain bun, and add the usual tomato, lettuce, and onion. This treat meal is full of muscle-building protein and plenty of carbohydrates to fuel the body. Alternately, remove the top bun and enjoy an open face burger. Or, go completely bun-free with a couple of slices of avocado and some chipotle barbecue sauce. Both add a fat-like richness that helps overcome the dryness that some extra-lean burgers have. Craving French fries? If so, opt for a portion of fries made with sweet potatoes or white russet potatoes. But preparation method matters. Your best bet is to hand-cut the potatoes in fingers and use an air fryer. Or spread them out in a single layer on a lightly oiled baking sheet. Place the fries in a preheated F oven for 15 minutes before flipping them over and baking for another 10 to 15 minutes until golden brown. Enjoy a heaping bowl of granola for your treat meal morning. Select a healthy variety filled with nuts and dried fruits, and enjoy with a splash of low-fat dairy , soy, or almond milk. Granola is typically made with oats, a good carbohydrate, while the nuts provide plenty of healthy fats for a powerhouse breakfast. However, be sure to check the label when choosing a granola brand. Despite its healthy reputation, some granola is extremely high in saturated fats. Choose a granola that has 7 grams or less of fat and 4 grams or less of sugar. Ideally 3 grams or more of fiber. Who says you can have your cake and eat it, too? Bran muffins made with quality ingredients like honey , blueberries, and walnuts make another great treat. Bran is high in fiber and, coupled with added nuts and fruit, provide plenty of antioxidants and healthy fats to make it well worth it. There are some excellent reduced-fat bran muffins on the market. Serve with a latte or a cold glass of milk, and you'll be hard press to find a healthier or more satisfying mid-morning snack. Looking for a nice crunchy snack to enjoy while watching the TV? Try baked tortilla chips and guacamole over the usual chips and dip. Although keep in mind that baked chips may provide more sodium than traditional chips. Fresh avocado is great as a dip as it contains plenty of healthy fats and is a rich source of antioxidants. Or, go one better by substituting the tortilla chips with some crisp Belgian endive. Endive has the same crunch as the chips but adds a surprisingly fresh, grassy note that pairs well with guacamole. You might also try cucumber or peppers. Morning breakfast is a great time to splurge and load up on plenty of tasty, healthy carbs. Fresh-off-the-griddle whole grain or whole wheat pancakes cannot be beat, especially when topped with a light drizzle of organic maple syrup. Cook up a side of nitrate-free bacon for added flavor and protein and accompany with some fresh berries and yogurt. Chocolate tops most people's list as the favorite after-dinner treat. Make it healthy by choosing a 70 percent dark chocolate over milk varieties. Dark chocolate is full of antioxidants and is known to improve both heart and brain health. With that being said, try to stay well within the recommended 1. Luckily, with dark chocolate, a little goes a long way. If a chunk is not enough, try mixing a cup of plain Greek yogurt with a teaspoon of cocoa and a tiny squeeze of honey. Not only will you have a luscious instant chocolate dessert, but you will also be able to pat yourself on the back for keeping it entirely fat-free. Who doesn't enjoy a nice, hot plate of spaghetti and meatballs? Make it healthier by using whole wheat or quinoa pasta topped with a no-added-sugar red sauce. You might also use zoodles noodles made from zucchini. If you're hungry for pasta but want to keep it lean, mix two cups of fresh cherry tomatoes halved with some chopped garlic, olive oil , salt, and freshly chopped oregano. Let stand for an hour at room temperature and press lightly with a fork to extract some of the juice. Now cook some spaghetti, drain, and toss with the tomato mixture to lightly coat. Grate some fresh parmesan on top, and you will not believe how flavorful this dish truly is. Looking forward to a glass of wine over the weekend? If so, choose a red wine over white which can provide antioxidants and may even help to increase HDL cholesterol when consumed in moderation on a regular basis. Red wine is also known to fight free radicals with a substance called resveratrol and may even slow the movement of glucose through the intestines and prevent blood sugar spikes. As good as all of this sounds, try not to indulge in more than one five-ounce glass on your treat day. Dietary protein and muscle mass: Translating science to application and health benefit. Slavin J, Carlson J. Adv Nutr. Wheat bran: its composition and benefits to health, a European perspective. Int J Food Sci Nutr. Hass avocado composition and potential health effects. Crit Rev Food Sci Nutr. The total antioxidant content of more than foods, beverages, spices, herbs and supplements used worldwide. Nutr J. Contribution of red wine consumption to human health protection. Published Jul Sports Nutrition. By Darla Leal. Darla Leal. Darla Leal is a Master Fitness Trainer, freelance writer, and the creator of Stay Healthy Fitness, where she embraces a "fit-over" lifestyle. Learn about our editorial process. Medically reviewed Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. Learn about our Medical Review Board. Pizza Swaps. Burger Swaps. French Fries Swaps. Granola Swaps. Bran Muffins Swaps. Chips and Guacamole Swaps. Spice it up with a roasted garlic salsa for real south of the border treat. Pancake Swaps. Chocolate Swaps. Pasta Swaps. Red Wine Swaps. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. See Our Editorial Process. Meet Our Review Board. Share Feedback. Was this page helpful? Thanks for your feedback! What is your feedback? Related Articles. How to Make a Healthy, Satisfying Sandwich.

[cheat-meal-ideas-sx]

cheat meal ideas trainer QUG5!

💾 ►►► DOWNLOAD FILE 🔥🔥🔥🔥🔥 Mac and Cheese. Gail Simmons' Epic Spaghetti Pie. Chicken Nachos. Baileys Chocolate Truffles. Jul 20, - Cheat Day Eats board is all about your favorite sweet and savory dishes you can See more ideas about cheat meal, savoury dishes, recipes. Melissa Rifkin is a Connecticut-based registered dietitian with over 15 years of experience working in the clinical setting. You can still enjoy some of your favorite comfort meals without trashing your fitness or weight loss goals. Cutting the fats and carbs doesn't mean that you have to cut the flavor. Simple substitutions and healthier ingredients are all you need to satisfy your palate and your cravings, too. Here are 10 dishes that you and your family will love whether they know it's healthy or not :. Pizza is definitely among the top 10 most-wanted treat meals. This family favorite can be easily modified by using a whole wheat thin crust, adding loads of vegetables, and sticking to the red sauce or olive oil. If you must have cheese, keep to a spattering of low-fat mozzarella or substitute with a light crumbling of feta or a light shaving of parmesan. Good meat options include lean proteins like chicken breast and nitrite-free Canadian bacon. Tearing fresh basil leaves on top completes this savory dish. Who doesn't enjoy a good burger? Try using extra lean ground beef or ground turkey. Go light on the mayo, choose whole wheat or whole grain bun, and add the usual tomato, lettuce, and onion. This treat meal is full of muscle-building protein and plenty of carbohydrates to fuel the body. Alternately, remove the top bun and enjoy an open face burger. Or, go completely bun-free with a couple of slices of avocado and some chipotle barbecue sauce. Both add a fat-like richness that helps overcome the dryness that some extra-lean burgers have. Craving French fries? If so, opt for a portion of fries made with sweet potatoes or white russet potatoes. But preparation method matters. Your best bet is to hand-cut the potatoes in fingers and use an air fryer. Or spread them out in a single layer on a lightly oiled baking sheet. Place the fries in a preheated F oven for 15 minutes before flipping them over and baking for another 10 to 15 minutes until golden brown. Enjoy a heaping bowl of granola for your treat meal morning. Select a healthy variety filled with nuts and dried fruits, and enjoy with a splash of low-fat dairy , soy, or almond milk. Granola is typically made with oats, a good carbohydrate, while the nuts provide plenty of healthy fats for a powerhouse breakfast. However, be sure to check the label when choosing a granola brand. Despite its healthy reputation, some granola is extremely high in saturated fats. Choose a granola that has 7 grams or less of fat and 4 grams or less of sugar. Ideally 3 grams or more of fiber. Who says you can have your cake and eat it, too? Bran muffins made with quality ingredients like honey , blueberries, and walnuts make another great treat. Bran is high in fiber and, coupled with added nuts and fruit, provide plenty of antioxidants and healthy fats to make it well worth it. There are some excellent reduced-fat bran muffins on the market. Serve with a latte or a cold glass of milk, and you'll be hard press to find a healthier or more satisfying mid-morning snack. Looking for a nice crunchy snack to enjoy while watching the TV? Try baked tortilla chips and guacamole over the usual chips and dip. Although keep in mind that baked chips may provide more sodium than traditional chips. Fresh avocado is great as a dip as it contains plenty of healthy fats and is a rich source of antioxidants. Or, go one better by substituting the tortilla chips with some crisp Belgian endive. Endive has the same crunch as the chips but adds a surprisingly fresh, grassy note that pairs well with guacamole. You might also try cucumber or peppers. Morning breakfast is a great time to splurge and load up on plenty of tasty, healthy carbs. Fresh-off-the-griddle whole grain or whole wheat pancakes cannot be beat, especially when topped with a light drizzle of organic maple syrup. Cook up a side of nitrate-free bacon for added flavor and protein and accompany with some fresh berries and yogurt. Chocolate tops most people's list as the favorite after-dinner treat. Make it healthy by choosing a 70 percent dark chocolate over milk varieties. Dark chocolate is full of antioxidants and is known to improve both heart and brain health. With that being said, try to stay well within the recommended 1. Luckily, with dark chocolate, a little goes a long way. If a chunk is not enough, try mixing a cup of plain Greek yogurt with a teaspoon of cocoa and a tiny squeeze of honey. Not only will you have a luscious instant chocolate dessert, but you will also be able to pat yourself on the back for keeping it entirely fat-free. Who doesn't enjoy a nice, hot plate of spaghetti and meatballs? Make it healthier by using whole wheat or quinoa pasta topped with a no-added-sugar red sauce. You might also use zoodles noodles made from zucchini. If you're hungry for pasta but want to keep it lean, mix two cups of fresh cherry tomatoes halved with some chopped garlic, olive oil , salt, and freshly chopped oregano. Let stand for an hour at room temperature and press lightly with a fork to extract some of the juice. Now cook some spaghetti, drain, and toss with the tomato mixture to lightly coat. Grate some fresh parmesan on top, and you will not believe how flavorful this dish truly is. Looking forward to a glass of wine over the weekend? If so, choose a red wine over white which can provide antioxidants and may even help to increase HDL cholesterol when consumed in moderation on a regular basis. Red wine is also known to fight free radicals with a substance called resveratrol and may even slow the movement of glucose through the intestines and prevent blood sugar spikes. As good as all of this sounds, try not to indulge in more than one five-ounce glass on your treat day. Dietary protein and muscle mass: Translating science to application and health benefit. Slavin J, Carlson J. Adv Nutr. Wheat bran: its composition and benefits to health, a European perspective. Int J Food Sci Nutr. Hass avocado composition and potential health effects. Crit Rev Food Sci Nutr. The total antioxidant content of more than foods, beverages, spices, herbs and supplements used worldwide. Nutr J. Contribution of red wine consumption to human health protection. Published Jul Sports Nutrition. By Darla Leal. Darla Leal. Darla Leal is a Master Fitness Trainer, freelance writer, and the creator of Stay Healthy Fitness, where she embraces a "fit-over" lifestyle. Learn about our editorial process. Medically reviewed Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. Learn about our Medical Review Board. Pizza Swaps. Burger Swaps. French Fries Swaps. Granola Swaps. Bran Muffins Swaps. Chips and Guacamole Swaps. Spice it up with a roasted garlic salsa for real south of the border treat. Pancake Swaps. Chocolate Swaps. Pasta Swaps. Red Wine Swaps. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. See Our Editorial Process. Meet Our Review Board. Share Feedback. Was this page helpful? Thanks for your feedback! What is your feedback? Related Articles. How to Make a Healthy, Satisfying Sandwich.

[wijakartuya]

My Cooling Chicken Pasta Salad 😀😉. I had this at a party and couldn't get it off my mind. It's a fruity Asian chicken salad that even my family's picky eaters enjoy. Chicken Pasta Salad from Delish.com is loaded with all the best ingredients, making it perfect for dinner or as side.

You may be able to find the same content in another format, or you may be able. This chicken pasta salad is a one-bowl meal. It's loaded with protein, grains and plenty of fresh garden vegetables.

Hello everybody, it's John, welcome to our recipe site. Today, I'm gonna show you how to make a distinctive dish, my cooling chicken pasta salad 😀😉. It is one of my favorites. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious.

I had this at a party and couldn't get it off my mind. It's a fruity Asian chicken salad that even my family's picky eaters enjoy. Chicken Pasta Salad from Delish.com is loaded with all the best ingredients, making it perfect for dinner or as side.

My Cooling Chicken Pasta Salad 😀😉 is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It's simple, it is fast, it tastes delicious. My Cooling Chicken Pasta Salad 😀😉 is something which I have loved my entire life. They're nice and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can have my cooling chicken pasta salad 😀😉 using 16 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make My Cooling Chicken Pasta Salad 😀😉:

{Prepare 3 handfuls of pasta.

{Get 1 of Chicken bouloin or cube.

{Prepare 2 of Chicken breasts.

{Make ready pinch of Salt.

{Prepare 1/2 tsp of Cracked black Pepper.

{Take 1/4 head of Crispy Lettuce.

{Get 6 of thick slices of Cucumber.

{Take 8 of Cherry Tomatoes whole.

{Take 1/2 of Red Onion.

{Take 1/4 cup of Mayonnaise or Sour cream.

{Take 2 tsp of lime juice.

{Take 2 tbsp of Sweet Chilli.

{Make ready 1/4 cup of Dried bacon crispy bits.

{Make ready 100 grams of Chedder Cheese grated.

{Get 1/2 of Sweet pepper.

{Make ready 2 tbsp of Olive oil.

AHHHH I just love this time of year when This pasta salad recipe makes a party-sized big batch which is great for the dinner table and leftovers make for an amazing to-go lunch the next day. Here's an easy to make pasta salad that blends chunk chicken with pasta, prepared Italian dressing, and colorful vegetables to make a super side dish for most any occasion. This Chicken Pasta Salad makes a quick and easy side dish using leftover chicken. How long will the Chicken Pasta Salad keep?

Instructions to make My Cooling Chicken Pasta Salad 😀😉:

Add the pasta to the water, add the chicken cube/boullion and stir. The pasta soaks up the flavour of the chicken/boullion cube..

Add the oil to the pan, when hot add the cut the chicken breasts into cubes and fry until cooked but not brown. You have to keep turning it over and the juices will dry up. Take off heat and let it cool..

When cooked, add salt and pepper.

Drain off the cooked pasta make sure its well drained. Add to a large bowl and cool ..

Add the pasta to a large bowl to mix.

Add the chinken chunks, into the pasta and stir gently to mix.

Add the onion and mix, and the sweet pepper.

Add the cucumber which is chopped into chunky pieces (small).

Add tomatoes whole and mix, and the lettuce and mix all up..

Add the sour cream or mayo into a cup and mix in, then add the chili and the lime. Mix well all together. Then add it to a serving bowl, deep but round and flat, or square so as to be able to take portions with the bacon and cheese on top..

Lastley add the crunchy dried bacon bits and cheese..

Serve when cooled.

Make sure to use a clean spoon each time serving the pasta to ensure it doesn't get. This creamy chicken pasta salad will have everyone begging for seconds. Simple, quick, and makes great leftovers for lunch! This simple pasta salad has the works! Bacon, crisp peppers, broccoli, feta cheese, grilled chicken, and tomatoes covered in a creamy buttermilk greek yogurt dressing.

So that is going to wrap it up for this special food my cooling chicken pasta salad 😀😉 recipe. Thank you very much for your time. I'm sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

[gelasssoek]

Chicken club sandwich. Learn how to make your very own chicken club sandwiches right at home! Packed to the brim with delicious roast chicken - spoil yourself with these stacked chicken club sandwiches. See more Chicken recipes at Tesco Real Food.

Rolling the wrap can be tricky the first time, but it gets easier as you go. The trick is to layer the lettuce and fillings on parchment. Enjoy this delicious club sandwich made with grilled chicken and bacon.

Hello everybody, I hope you are having an incredible day today. Today, I'm gonna show you how to prepare a special dish, chicken club sandwich. One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Learn how to make your very own chicken club sandwiches right at home! Packed to the brim with delicious roast chicken - spoil yourself with these stacked chicken club sandwiches. See more Chicken recipes at Tesco Real Food.

Chicken club sandwich is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. Chicken club sandwich is something that I've loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook chicken club sandwich using 20 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Chicken club sandwich:

{Take 1 of chicken breast piece (cut into small cubes).

{Get 1 tbsp of soya sauce.

{Take 1 tbsp of chilli sauce.

{Prepare 1 tbsp of crushed red chillies.

{Get 1 tsp of salt.

{Make ready 1 tsp of black pepper.

{Prepare 2 tbsp of Corn flour.

{Prepare 2 tbsp of white flour.

{Get 1 of egg for marination.

{Take slices of Bread.

{Make ready of Cooking oil for frying.

{Prepare of Small chopped cabbage for coleslaw.

{Prepare Half of cup mayonese.

{Get 4 tbsp of milk.

{Make ready of Potatoes for french fries.

{Prepare 1 of tomato slices.

{Take 1 of cucumber slices.

{Take 1 of fried egg.

{Prepare leaves of Few Salad.

{Make ready of c.

Finally assemble your club sandwich by taking your middle bread slice containing the cheese and pop it directly on the slice with the chicken and bacon - then close it with the toasted slice facing up. Club sandwich stuffed with chicken, mayonnaise, processed cheese and fried eggs. Scrumptious sandwiches with a generous portion of chicken slices, spreads, egg and veggies. Search triple tested recipes from the Good Housekeeping Chicken Club Sandwich.

Steps to make Chicken club sandwich:

Marinate chicken with soya sauce chilli sauce blackpepper crushed red chilli salt white flour corn flour n egg... After 2 hours. Fry chicken pieces till it tenders.... After this fry some potatoes in fries shape and Setaside than Make coleslaw with cabbage mayonese milk black pepper and salt..

Take bread slices... First put mayonese over all bread slices... For club sandwich you need 4 bread slices... On first after spreading mayoness... Put fried egg piece... Den cover it with second bread slice. Over second bread slice spread mayonese again and put chicken pieces... Cover it witg third slice. Put cucumber tomatoes and slight coleslaw over third slice and cover it with last slice. Cut into half piece. Club sandwiche is ready to serve with french fries and coleslaw..

Sometimes the simplest dishes are the best- serve with chips for the. A club sandwich also called a clubhouse sandwich. It is a sandwich of toasted bread, shredded boiled poultry, lettuce, tomato. Healthy & Delicious Chicken Sandwich Recipe. My easy-peasy healthy & delicious chicken club sandwich is the quick fix for lunch-on-the-go or a lazy weekend brunch!

So that is going to wrap it up with this special food chicken club sandwich recipe. Thank you very much for reading. I am confident that you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

[foodtheoryblog]

Food Theory 2: Blog 3

ALLERGEN: DAIRY/LACTOSE

1.  With a dairy allergy a typical daily menu could include a breakfast consisting of avocado toast on toasted Ezekiel bread with a Sunnyside up egg, sliced cherry tomatoes and hummus. Alternatively, a tofu scramble with sauteed spinach, onions and peppers would be another option. For lunch, a spicy Thai bowl with diced cucumbers, shaved carrots, quinoa, tofu steak, avocado, mangos and a peanut lime sauce made with coconut milk, or a pasta salad made with chickpea pasta, black olives, cucumbers, bell peppers, red onions, olive oil and balsamic vinegar. For dinner, cauliflower tacos and a pineapple slaw, cilantro & avocado crema made with coconut milk, and sliced jalapeno peppers, or stuffed poblano peppers with black beans, sweet potato, corn, and cilantro also with an avocado crema. Snacks can include roasted chickpeas, popcorn, cut up fruit such as watermelon, dark chocolate almonds, banana-based ice-cream, and veggies with hummus.  

2.  A recipe I have done in the past, and still enjoy today is fresh rolls that I usually made with a peanut sauce. I never used to go off a specific recipe and would switch out ingredients based on what I had available to me but my favorite way of making it included rice paper rolls, cucumber, carrots, mango, tofu, bell pepper, peanuts, basil, cilantro for the roll and fresh ginger, peanut butter, lime juice, coconut milk, chili flakes, maple syrup, salt and pepper for the peanut sauce. The closest recipe option to what I make that I found online is from Cookie and Kate. https://cookieandkate.com/fresh-spring-rolls-recipe/  

3.  Monday: for breakfast I ate veggie sausages with sauteed zucchini, and a fried egg. For a snack I had some cherries. For lunch I had a wrap with vegetarian chicken, vegetarian bacon, lettuce, tomato, avocado oil mayo and hot sauce. For dinner I had a veggie burger on a lettuce bun with vegetarian bacon, tomato, and sauteed onions. Tuesday: for breakfast I had the same thing I ate on Monday, veggie sausage with eggs and zucchini.  I didn’t eat a snack today but for lunch I had a salad with toasted walnuts, sliced pears and dried cranberries in a balsamic vinegar sauce. For dinner we had tacos, so I had roasted sweet potato on a corn tortilla with fresh salsa, and a mango coleslaw. After dinner we went for ice cream at Marble Slab, and I got coconut milk ice cream with blueberries, raspberries and strawberries.  Wednesday I didn’t eat breakfast because I slept in, so I snacked on some more cherries and then for lunch I had a salad with vegetarian chicken, cut up strawberries, red onions and toasted walnuts in a balsamic vinegar. For dinner I had vegetarian sausage with a chickpea salad and quinoa that I mixed in a bowl. On Thursday I had school all day so for a quick breakfast I had a strawberry banana smoothie with PeanutButter and almond milk. I got home around dinner time and had a Mediterranean style chickpea pasta for dinner that included sauteed onions, olives, peppers, and mushrooms with chickpea pasta, oregano, and an olive oil-based sauce. On Friday for breakfast, I had oatmeal made with almond milk, honey, and mixed berries. For lunch I was at school, so I didn’t eat, and for dinner I had left over pasta from the night before. After dinner I snacked on some popcorn and berries. Saturday morning, I had eggs, potatoes and tempeh bacon for breakfast, then went to work for the day. I work at a plant-based restaurant, so it is easy for me to eat there. On my break I had a bowl with rice, ginger, tempeh steak, mixed greens, cucumber, tomato, avocado, sauteed red peppers, peanut lime sauce and a lemon wedge. On Sunday for breakfast, I had a strawberry banana smoothie with peanut butter and almond milk, and eggs with tempeh bacon. Then at work I had cauliflower tacos with jicama, avocado, lemon aioli, cabbage, beet sauerkraut, and a lemon wedge. When I got home from work I had some dark chocolate almonds, popcorn and blueberries.  

4.  Looking back on my week of attempting to eat dairy free, I don’t think it was as challenging as I thought it was going to be. I have been vegetarian for 5 years now and I believe that eating plant based for so long gave me an advantage in creating alternative meals and being better equipped. My biggest struggle was avoiding cheeses and some breads and having to check for hidden dairy ingredients in some of the foods kept around my house. Other than for eggs and honey this past week, I realized I was eating almost vegan which was a surprise to me because I’ve always thought that it would be so hard to maintain and wouldn’t leave me feeling full or energized. One main thing I can take away from this is that although a dairy allergy poses some challenges regarding eating, there are many ways to keep it out of your diet and that being vegan isn't as difficult as I thought it would be!

5. In the future to maintain this diet I might consider vegan cheese, and even different kinds of milks as a substitute for lactose. Macadamia nut milk, soy milk, almond milk, cashew milk and oat milk are all great options to choose from. 

 6. I don’t think I will fully continue this choice, but I may reduce my dairy intake in hopes to see some of the promised benefits but as clearer skin and of course to reduce my contribution to the dairy industries.  

[healthbetold]

12 Low-Carb Meals to Treat Yourself To

You used to go straight to Panera Bread for the broccoli cheddar mac cheese bread bowl at lunchtime. Now that you are on the keto diet, your order will need to make some important adjustments. Certain products (like bean and corn salsa) and condiments (like barbecue sauce) are full of carbohydrates because they contain starches and sugars, which lead to higher carbohydrates. But the biggest problem is going to be the bread – whether in sandwich, bowl, or crouton form – because it contains too many carbohydrates to keep you in ketosis. Although the chain has a great nutrition calculator on their website, they can’t remove the bread from sandwiches. Hence, you may need to do a little guesswork to determine the net carbohydrates of your customized meal. (Note: The nutritional information that follows each of the following menu items does not take into account any changes.) Nevertheless, with a few helpful tweaks, it is quite possible to eat Keto at Panera Bread. Here are 12 menu items to put on your to-do list.

CONNECTED: This is how you eat vegan at Panera

1. Chipotle Chicken, Scrambled Eggs & Avocado Wrap

Nutritional information: 470 calories, 27 g fat, 32 g carbohydrates, 29 g protein, 4 g sugar, 4 g fiber

Make it ketogenic: Remove the whole grain packaging

This mix of smoked pulled chicken, scrambled eggs, smoked Gouda, chipotle aioli, sweet peppadew peppers, avocado and coriander will help you start the day with energy and a full stomach. You can even add bacon for extra protein and fat.

Nutritional information: 240 calories, 8g fat, 27g carbohydrates, 15g protein, 17g sugar, 2g fiber

Make it ketogenic: Ask for the granola on the side and no honey

You may have thought that the steel-cut oatmeal with strawberries and pecans was a better option for keto eaters, but the sugary-sweet cinnamon crunch increases carbs a lot. (And it might taste a bit bland without it.) Whole grain oat, maple butter, pecan muesli and fruit Greek yogurt offers lean protein, nutrients and energy, as well as probiotics. Asking for the carby granola on the side can help you moderate the amount you actually eat rather than mixing everything into the yogurt from the start. Add extra pecans to boost protein and healthy fat.

The story goes on

3. Homemade chicken noodle soup

Nutritional information: 100 calories, 1g fat, 13g carbohydrates, 9g protein, 4g sugar, 0g fiber

Make it ketogenic: No modifications necessary

It doesn’t get any leaner than this classic soup made from tender chicken, chicken bone broth, egg noodles, carrots, celery and herbs. Even with the pasta in the mix, this soup is keto-friendly. Just skip the French baguette side in favor of potato chips (which are lower in carbs than the apple option, by the way) or tomato, basil and cucumber salad to keep the carbs low.

Nutritional information: 440 calories, 27 g fat, 21 g carbohydrates, 32 g protein, 3 g sugar, 4 g fiber

Make it ketogenic: Remove croutons

The classic combination of romaine lettuce, grated Parmesan and creamy Caesar dressing proves that simplicity can be delicious. Add chicken to the mixture and it’s even more filling. Even if you leave the black pepper focaccia croutons on the salad, it’s not too high in carbohydrates for it to kick you out of ketosis (there are 17 net carbs if you strip the fiber) as long as the rest of your meals are on that one Tag are high in protein and fats and low in carbohydrates. But feel free to ask and try a few if you want.

Nutritional information: 100 calories, 2g fat, 15g carbohydrates, 5g protein, 6g sugar, 4g fiber

Make it ketogenic: No modifications necessary

It’s hearty, flavorful, and nutritious thanks to a mix of vegetables like peppers, tomatoes, onions, spinach, poblano peppers, and dried Aleppo chilli. Corn, chickpeas, brown rice, and red fife (a type of wheat) make up the most carbohydrates, but there are only 9 total net carbs when you factor in fiber. Chickpeas also provide protein and make the soup more filling, so you don’t miss out on your usual piece of bread for dipping.

Nutritional information: 390 calories, 35g fat, 16g carbohydrates, 9g protein, 6g sugar, 7g fiber

Make it ketogenic: No modifications necessary

Kalamata olives, feta cheese, peperoncini, Greek citrus and herb dressing – yes, everything is here. Fortunately, you don’t need to make a single change to this salad to fit your diet. However, you can ask for bright red onions and tomatoes to remove a few extra carbohydrates if you’d like. Or add grilled chicken to make it even more filling. The salad bowl is your oyster.

Nutritional information: 410 calories, 21 g fat, 28 g carbohydrates, 30 g protein, 7 g sugar, 6 g fiber

Make it ketogenic: Remove the wonton strips

All you need to get this zesty salad into keto territory is shredding the carby wanton strips, as the rest is made up of romaine lettuce, almonds, grilled chicken, coriander, and Asian sesame vinaigrette. The sesame seeds can stick as they are low in carbohydrates and high in fat, which makes them a great crunchy addition to keto diets.

8. Roast Turkey & Avocado BLT

Nutritional information: 850 calories, 53g fat, 54g carbohydrates, 43g protein, 5g sugar, 7g fiber

Make it ketogenic: Take out the bread

Turkey, mayo, avocado, and bacon just make this sandwich greasy and filling enough to keep a keto eater – even without the country’s rustic sourdough bread. Order a green side salad or tomato, basil and cucumber salad for more filling, or try a cup of chicken noodle or ten vegetable soup.

Nutritional information: 820 calories, 38g fat, 79g carbohydrates, 43g protein, 6g sugar, 4g fiber

Make it ketogenic: Take out the bread

Smoked pulled chicken is packed with lean protein, while melting mozzarella cheese and mayo-based chipotle sauce add to the filling fat content. If you want to make it even lower in carbohydrates after you’ve removed the black pepper focaccia, you can substitute spinach or lettuce for red onions and sliced ​​tomatoes.

Nutritional information: 860 calories, 41 g fat, 75 g carbohydrates, 50 g protein, 10 g sugar, 3 g fiber

Make it ketogenic: Take out the bread

Turkey, bacon, Gouda cheese, tomato slices and the characteristic sauce make this Sammy a crowd-pleaser. But it’s just as delicious without tomato and basil bread, I promise. Instead of just eating the sandwich fillings on their own with no bread, opt to slice them and toss them on a bed of vegetables for a next tier salad. Add avocado for a filling boost of healthy fats and proteins.

Nutritional information: 550 calories, 25 g fat, 59 g carbohydrates, 24 g protein, 11 g sugar, 4 g fiber

Make it ketogenic: Take out the bread

The chicken salad is crisp and light thanks to diced celery, red grapes, roasted almonds and a slightly sweet honey dressing. Paired with sliced ​​tomatoes and emerald green greens on rustic sourdough, it’s ideal for a picnic. If you’re feeling ambitious after skipping the bread, you can pick out the sugary grapes in the chicken salad to save a few carbs.

Nutritional information: 510 calories, 19g fat, 54g carbohydrates, 31g protein, 5g sugar, 4g fiber

Make it ketogenic: Take out the bread

It’s the epitome of a healthy lunch for good reason. Turkey is lean, versatile, and full of protein. Here it is spiced up with mayo, spicy mustard, red onions, sliced ​​tomatoes and crisp emerald green. Lose the bread and add cheese, bacon, or avocado for extra fat and protein.

RELATED: How to Eat Keto at Chipotle

The post 12 Low-Carb Meals to Treat Yourself To first appeared on Health be Told.

source https://healthbetold.com/12-low-carb-meals-to-treat-yourself-to/