#changingeatinghabits

[chrislai88]

Healthy lunch🐟🌱 ... oishii‼️ . . . . . #mylunch #sashimi #seaweed #japanesefood #water #itadakimasu #oishii #healthyfood #healthyeatinghabits #nocarbsforme #changingeatinghabits #soyummy #foodnom #foodstagram #instagoodness https://www.instagram.com/p/Bo79MnfgDQn/?utm_source=ig_tumblr_share&igshid=1kzm1s2xvqy3z

[thecpdiary]

Choosing Sustainable Seafood

Eating fish regularly is a common feature in healthy eating guidelines. Seafood provides protein for over 3 billion people globally, as well as other important nutrients such as zinc, vitamin D and omega-3 fats.

But there are bigger issues pressing that need to be addressed. Recent research has highlighted the potential issues with over-fishing and questions whether we should reduce or stop eating seafood altogether, to allow stocks to recover and to be more sustainable.

Why do we need to think about seafood sustainability?

The average amount of fish consumed per person has more than doubled during the last half a century placing enormous pressure on our seas. A third of global fish stocks are ‘overfished’, and some fishing practices have been linked to destruction of natural habitats. Climate change also threatens global seafood production by leading to warmer water temperatures and ocean acidification.

How can we choose more sustainable seafood?

According to the Marine Conservation Society (MCS), 80% of the seafood we eat in the UK comes from just 5 different species – cod, haddock, salmon, tuna, and prawns. This can place pressure on a smaller number of wild stocks or farmed species than if we chose a greater variety when shopping. The MCS has recently recommended sustainable swaps that we can try such as eating Hake instead of Cod, Mackerel instead of Tuna and replacing Salmon with Rainbow Trout.

There are several certification and eco-labelling schemes that have been developed to set standards for different aspects of seafood sustainability, including how stocks are fished, animal welfare, as well as fair treatment of workers. These can help us identify fish which has been caught or farmed more sustainably.

Ongoing efforts and initiatives

Ensuring a sustainable future for our oceans will require ongoing efforts from global governments. Progress towards this includes initiatives like the Global Ocean Alliance ‘30by30’, which aims to protect 30% of the world’s oceans by 2030.

Innovations in the fishing industry will also play their part, including the use of more sustainable fishing equipment, or the use of insects, plant-based ingredients, and even protein produced from bacteria, as alternative ingredients in fish feeds, but we need to also play our part.

While it is true that eating seafood raises issues around sustainability, if we all do what we can to encourage more sustainable practices, we can help ensure a future where there are plenty more fish in the sea too.

Conclusion

There is no doubt that our oceans are depleted to the point where once common species are now threatened.

Not only do we need to change the way we fish but perhaps more importantly we need to change our buying habits, to ensure stocks of threatened species can naturally replenish so that we can fish sustainably, before the damage we have caused is irreversible.

Source: https://www.nutrition.org.uk

For more inspirational, life=changing blogs, please check out my site https://www.thecpdiary.com

[gloriousgal81]

#vegan #vegetarian Experience week one is up #pescatarian #shrimp #beyondmeat #beyondmeatburger #vegansausage #fieldroastsausage #sweetpotato #wholefoods #foodie #foodlover #foodexplore #loveallfood #enjoyingveganfood #healthyliving #healthylife #lifestylechange #changingeatinghabits https://www.youtube.com/watch?v=xH8sgB4hoxg&feature=share

[mommaofgreatkids]

Since I began these whole food capsules I feel more energized (and I’m up in the night still with my little ones) less likely to snack. The other great things is kids (4-18) get free chew when you order a TRIO!

[dlbox235-blog]

Review: [PLR 2019] Changing Eating Habits 125-Piece Resource Pack with PLR #ChangingEatingHabits Get it + More Info HERE: http://bit.ly/2OcbHCo

[mommagadson-blog]

Breakfast.... Strawberry yogurt with granola, soft boiled eggs on a bed of sautéed kale and watermelon. What breakfast looks like now (when I actually remember to eat breakfast) #changingeatinghabits #3rdmonthofNoPorkNoBeef #waitingfortheokaytoworkout

[ladyap2015]

Eating habits that you have had for over 40 years can be difficult to change, especially during retirement years. You have time to eat, drink and be inactive. I should know, this has been my experience. I would love to share my experiences with you. Read about my challenges. www.retiredandlovinit.com/blog/2016/4/12/changing-our-eating-habits-can-be-challenging #change #eatinghabits #changingeatinghabits #challenges #retirement #experiences #stayingactive #Retired #areyouready #happiness #Retired&Lovinit #emotionalretirementplanning

[insidemrrh3]

After having a mental struggle to buy Creamy Ranch or this, you see which one won the battle. #changingeatinghabits. #WeightRidJourney.

[chrislai88]

The healthy eating road show rolls on - oven-baked chicken skewers, kale-slaw and wild mushroom couscous ... very tasty‼️👍😋💪🏼 . . . . . #sundaydinner #changingeatinghabits #ovenbakedchickenskewers #driedchilliflakes #kaleslaw #couscous #healthyeating #tasty #yummyfood #lowfat #foodnom #foodstagram https://www.instagram.com/p/Bo6DNq_gKD5/?utm_source=ig_tumblr_share&igshid=l4xa6wy10ffb

[craftycourtney]

Late night snack. Shrimp cocktail! #loveit #healthy #changingeatinghabits #betterraw

[lipedemagirl]

Learning to eat again...

My "diet" a month ago consisted of mostly salt products.  Lots of salt.  From  Andy Capp's Hot Fries (which I still battle with), to Hot Pockets, I was (and still am) a salt addict.  

That was, until a month ago, when I woke up & couldn't move my leg.  

When Jen asked me what I had eaten, on my first visit, I was a bit ashamed.  "Some sausage  Hot Fries...and two chicken strips from Sonic." I knew it sounded bad.  

--

Now, I have changed my eating habits.  I have a chosen healthier options, although I still find myself battling with the salt.  I have purchased Celtic Sea Salt, which is STILL salt; but is MUCH better for me.  And I am also dealing with my food addiction, which has never left...

My snack is now:

Tomato, sugar snap peas, a little cilantro, green peppers, few bacon bits & low sodium Italian dressing.

My breakfast is now:

Eggs, pico de gallo, mushrooms & a little cheese.

My smoothie is:

Banana, strawberries, blueberries, no sodium orange juice & ice, blended.  

My drink is now:

Tea with stevia, Crystal Light iced tea with lemon. 

I'm still dealing with staying full, because I do not think I am getting enough protein; even with the breakfast. I'm also dealing with dinner & lunch.  I do not have meals I'm preparing for these, I have been doing low to no sodium options (low sodium soups).  

My body is responding very well to these changes.  Although I still crave salt, the sea salt is helping.  And, I will occasionally grab some sun chips or, unfortunately, some Hot Fries.  I AM, however, aware of what I'm doing & not mindlessly eating.  All I can do is try...  

[mommaofgreatkids]

This is not a diet!! These 6 capsules are packed full of nutrients from 30 different fruits and vegetables.

[alcinachiku]

#changingeatinghabits (Taken with Instagram)

[chrislai88]

I’ve been a naughty boy. Eating too many crappy snacks. Indulging in too many ‘comfort foods’. . Time to turn over a new leaf🍃 ... beginning with dinner tonight - pan-fried chicken breast fillet slices with a dukkah mix, lemon juice & a little olive oil, and served with steamed veggies😋👍✨👌 . . . . . #healthyeating #changingeatinghabits #lowfat #protein #freshvegetables #nocarbsforme #diabetessucks #imonamission #weightlosstime #tastyandhealthyfood #foodstagram https://www.instagram.com/p/Bo02YqEA2jR/?utm_source=ig_tumblr_share&igshid=w7kiir4cm54w

[mommaofgreatkids]

Getting enough of fruits and veggies can be hard somedays. Wholefood capsules (chews for kids) fill the gaps

[chrislai88]

Extra lean 100% beef patties sprinkled with dried chilli flakes and served with a kale-slaw w/added almond flakes, corn, tomatoes and avocado & tossed with a herb yogurt dressing ... YUM👍😋 . . . . . #changingeatinghabits #nocarbsforme #healthyeating #rabbitfood #leanprotein #delicious #foodnom #foodstagram #sogood https://www.instagram.com/p/Bo2wpBjAPOB/?utm_source=ig_tumblr_share&igshid=z1t9oo5y7fc0