#cfgymnastics

[laloghost]

View this post on Instagram

A post shared by Lalo YG (@laloghost)

BMU progression. #laloghost #crossfitmasters #gettingbettereveryday #gymnasticstrengthtraining #gymtime #fitnesslife #Repost @rachele_brambilla_ (@get_repost) ・・・ Questi esercizi vanno benissimo per impostare i muscle up o semplicemente per chi il Muscle up lo deve perfezionare e togliere il classico vizio di entrare con una spalla per volta che oltre essere brutto da vedere è pericoloso. 1. iniziamo a prendere confidenza soprattutto con l'altezza con l'aiuto di un box ci portiamo sopra la sbarra 2. simuliamo l'oscillazione ed effettuiamo il Muscle up aiutandoci sempre con il box 3. con l'aiuto di un bilanciere ben fissato e una fitball ( io tendo ad usare la fitball perché crea instabilità quindi ci costringe a tenere con l'addome e a tenere le gambe unite portiamo il bacino alla sbarra. 4. Da bacino alla sbarra con un movimento rapido portiamo le spalle oltre il bilanciere e ci troviamo con l'addome in appoggio. 5. Da qui dobbiamo solo effettuare un Dip per poi trovarsi in appoggio. 6. Con l'aiuto di un Elastico iniziamo a effettuare qualche hip to bar (portiamo il bacino alla sbarra) 7. Dopo qualche hip to bar spalle avanti veloce e ci troviamo in appoggio con l'addome (pensiamo di voler dare un sit up) 8. Da qua dobbiamo solo stendere le braccia con un dip per completare il Muscle up. 9. Diminuendo la resistenza dell'elastico gradualmente arriviamo a farlo senza aiuti. #tutorial #skill #skilltutorial #gymnastic #gymtutorial #muscleup #barmuscleup #cfgymnastics #teaching #coaching #mypassion 📲 Per chiarimenti, domande, info e se vuoi prenotare una lezione con me contattami in Direct @meccanicacrossfit @amrapproseries @fffprogram https://www.instagram.com/p/B55ZzlIpkYY/?igshid=1uld40ejcn9qw

[tfktribestuff-blog]

Am I doing it? I think I am doing. All I know I did 9 of those today and these were the best ones. Just looking for the proper amount of stimulus to get this cracking on the write foot. #cfgymnastics #bodyweight #goalmindset #cfcommunity #bigboymoves #headrush #bodyweightninja #progess #gymnasticsprogressions #tfktribe https://www.instagram.com/p/Bq5LPhThvgf/?utm_source=ig_tumblr_share&igshid=htdkz612nuq8

[kallpacrossfit-blog1]

View this post on Instagram

A post shared by KALLPA FITNESS (@kallpafitness)

#Repost @cfgymnastics ・・・ | COMPLEX WEEK| ...... 🔺We will be posting a variety of beginner to very advanced complexes 🔹Tag a friend each day who you think may be up for the challenge! ..... ▪️TODAYS VERY ADVANCED COMPLEX ON RINGS Every :90 for 10 rounds (7th on film) Kip+Forward Roll+Front Uprise+Back roll+Skin the cat to back and front lever. ....... Demo’d by @cjuan.castro ...... 🔺Want to know more? •Learn scaling/progressions/programming & more when you join us for a weekend course! Click link in bio or training.crossfit.com/gymnastics ..... #cfg #cfgymnastics #cfgseminars #crossfitgymnastics #gymnasty #crossfit #cfgfamily #crossfittraining @crossfittraining @crossfit #CFGcomplex

[synergystrength]

Master the muscle-up, become more efficient with pull-ups, be confident with handstands! <Link in my bio to register> ���———— Want to increase your Gymnastics ability? Have better technique? Stronger capacity in your Wods? This is where you will learn and more. ————- Less than 2 days! You must register in advance, drops-ins will not be accepted. multiple Gymnastics workshops provided over two days @synergy.strength ———————————— #gymnastics #crossfit #cfgymnastics #conjugategymnastics (at Synergy Strength)

[jon-no-h]

View this post on Instagram

A post shared by Jonathan Scott (@jon_no_h)

Some times things get turned upside down that doesn’t mean it’s a bad thing it just means we have to walk on our hands so here I go, didn’t make it all the way through but I’ll try again 👊🏾 Super excited for #westcoastregionals this weekend going to be cheering on #teamiconic and shopping 😳😬😝. . . . #crossfit #crossfitoahufamily #cfgymnastics #handstandwalking #traintraintrain #gainz #makeittotheotherside #gymnasty #gymnastics @crossfit_iconic (at CrossFit Iconic)

[brexinternational]

We are manufacturer and exporter of all kinds of sportswears Gymwear fitnesswear yogawear etc . . . @brexinternational . . . . #gymworkouts #aagym #gymquotes #edgymemes4edgykids #motivationgym #gymnocalycium #gymgrossisten #gymclothing #gymbuddies #gymproblems #celanagym #cfgymnastics #gymunicorn #gymchicks #gymcrew #progym #whoneedsagym #dohertysgym #gymbrat #gymtop #everydayisgymday #gymedit #dietgym #fitlifegym #gymfiend #gymbeard #goingtogym #gymboreeturkey (at USA) https://www.instagram.com/p/CILvAVxhUWk/?igshid=a2cfd7mz2jmp

[solimedsd]

@franbarros_entrenador - Sábado de habilidades y debilidades.... MEETING POINT FOXTROX BRAVO EN @javi_c.d.animalgym @solimedsd @puriexpositosalas #cfgymnastics #franbarros_entrenador - #solimedsd https://www.instagram.com/p/B2bWgkmIWtr/?igshid=93jo6w2u25m4

[monster-lifts]

#Repost @cfgymnastics with @repostapp ・・・ | SPOTTING: THE WHY... | #cfg coach @p2gymnastics found this post and we ❤ it as #CFGymnastics because we stress and teach spotting at our #cfgcourse for many reasons: 1) safety 2) BODY POSITION 3) Timing of skill (tactical cues) 4) and many more reasons.... This UNBELIEVABLE spotter (aka:coach) is spotting this gymnast for body position. Notice how tight she has to stay for this to work. BOOM! TENSION creates great momentum. 😍Notice HOLLOW LANDING 😍 #Repost @p2gymnastics ・・・ This guy is amazing! His spotting techniques are on point 👍🏼👍🏼#Repost @insidegym with @repostapp ・・・ Mikey French of Milton Keynes Gymnastics spots a piked full-in! #Trending #Gymnastics #Coaching

[failholic]

View this post on Instagram

A post shared by Failholic (@failholic)

#gymnasticscoach #artisticgymnastics #cfgymnastics #gymnasticstrengthtraining #gymnasticsforlife #gymnasticsmom #rythmicgymnastics #gymnasticsfails #gymnasticsgirl #gymnasticstraining #gymnasticsbodies #crossfitgymnastics #rhythmicgymnastics #gymnasticsmeet #gymnasticsvideos #gymnasticsshoutouts #gymnasticsfail #lovegymnastics #acrobaticgymnastics #usagymnastics #gymnasticsfun #aerobicgymnastics #gymnastics #gymnasticszone1 #gymnasticshoutouts #rhytmicgymnastics #gymnasticslove #gymnasticsrings #gymnasticslife #gymnasticsislife https://www.instagram.com/p/B07dke5HD6s/?igshid=yu9p616nqeai

[msfitcamp]

View this post on Instagram

A post shared by FitCamp for Women (@fitcamp2014)

Who liked the new pullup drills we introduced this week?! 🙋‍♀️ 😱These are deceivingly difficult and will get your lats, shoulders & core burning! 🔥 🔑Setup with shoulders & hips under bar and your legs straight in front of you. Hold band with an overhand grip, hands shoulder width apart. Tuck your ribs to your belly button so you’re in a hollow position and hold it the entire movement. Lock your shoulders down into an active position, and pull the band to your collarbone or sternum (lower is harder). Start with a light band and do 2-3 sets of 10-15 reps. 🤩 Drill credit goes to @pamelagnon from Coach Casey’s @cfgymnastics seminar last weekend. Checkout @performanceplusprogram for more drills and skills! #fitcampstrong #pullupdrills #womensfitness #sweattherapy #cfgymnastics (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/BxA-yH_lvQ0/?utm_source=ig_tumblr_share&igshid=1uf7ma9fowwcc

[teresabeastly]

View this post on Instagram

A post shared by Teresa Beisley (@eurobeisley)

Finishing out the week like... (wait for it....) #StickTheLanding #GymnastFun #CFGymnastics #Bendy ...should‘ve seen our handstand presses🤦‍♀️ #ParaLlorarDeRisa #EquipoCocoLisso (at CrossFit Puerto Banús - Marbella) https://www.instagram.com/p/BtE7jbSBWOq/?utm_source=ig_tumblr_share&igshid=4ourbdgrr366

[cfshatter]

View this post on Instagram

A post shared by CrossFit Shatter (@crossfit_shatter)

How to have fun!! A.) spin in circles B.) throw yourself upside down C.) toss out some middle finger bombs #crossfit #cfgymnastics @cfgymnastics @cfgymnastics #keepitfun #nailedit #fu (at CrossFit Shatter) https://www.instagram.com/p/BpSPQj6l8MS/?utm_source=ig_tumblr_share&igshid=1xugic7vmc7c9

[cdkingslive-blog]

When was the last time .....you did this . . @prilaga #gymnastik #gymnasium #gymnasts #rhythmicgymnastics #gymnasticbodies #artisticgymnastics #gymnastlife #prilaga #gymnasticscoach #gymnasticsmom #gymnusantara #gymnation #rythmicgymnastics #gymnocalycium #gymnasticslife #usagymnastics #gymnastics #gymnastic #cfgymnastics #gymnasticsshoutouts #crossfitgymnastics #gymnasticsbodies #gymnasty #gymnast #gymnastique #rhythmicgymnastic https://www.instagram.com/p/Bo9wkZhFhqY/?utm_source=ig_tumblr_share&igshid=ft19mupw4i65

[jon-no-h]

View this post on Instagram

A post shared by Jonathan Scott (@jon_no_h)

😃 oh the excitement! something new! Keep growing! . . #ohmygoodness #itsajourney #gymnastics #gymnasty #parallelbars #handstands #milestogo #milestones #learningnewthings #cfgymnastics #lululemon @lululemon @stancesocks @iamprojectx @surfandshore @crossfitoahufamily (at CrossFit Oahu) https://www.instagram.com/p/B0mWbnjgC7b/?igshid=1xhfygevvjuz0

[brexinternational]

We are manufacturer and exporter of gymwear yoga wear fitness wear etc Contact Whatsapp+923491698449 . . . #gymnasticbodies #gymnastlife #gymtips #gymclothing #gymsession #gymaesthetics #gymsharktrain #gymbuddies #postgym #gymsesh #ilovegym #gymproblems #cringymeme #parkourgym #gymclass #celanagym #emptygym #gymflow100 #gymhairdontcare #cfgymnastics #hotelgym #hitthegym #lovethegym #gymunicorn #gymquote #gymsavage #ilovethegym #gymchicks (at USA) https://www.instagram.com/p/CILuoAgBaIr/?igshid=oej5sb0w1uyk

[solimedsd]

@cfgymnastics - | TOP PUNTOS DE 2018 | ..... ✅ Llevando el WALL WALK al siguiente nivel. ..... 🔹 Llevando al siguiente nivel Si bien nos damos cuenta de que esto puede ser más avanzado para quienes no tienen experiencia en gimnasia, ¡es increíble ver todas las divertidas combinaciones que puedes hacer con caminatas por la pared! ..... Opción 🔹PROGRESIÓN: • ¡Saque el rollo de extensión hacia atrás y vea si puede caminar hacia adelante y hacia atrás hasta un punto de inicio con una pared entre ambos! ..... Demostrado por #cfgcoach @kerlhermes_ ..... #therxisunderstanding @crossfit @crossfittraining @cfgymnastics #crossfit #crossfittraining #cfgymnastics #crossfitgymnastics #crossfitsme - #myplay #solimedsd #gimnasia (en Spain) https://www.instagram.com/p/Br78BmwIRkE/?utm_source=ig_tumblr_share&igshid=1e2fw6nd5zoz5