#cfgfamily

[kallpacrossfit-blog1]

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A post shared by KALLPA FITNESS (@kallpafitness)

#Repost @cfgymnastics ・・・ | COMPLEX WEEK| ...... 🔺We will be posting a variety of beginner to very advanced complexes 🔹Tag a friend each day who you think may be up for the challenge! ..... ▪️TODAYS VERY ADVANCED COMPLEX ON RINGS Every :90 for 10 rounds (7th on film) Kip+Forward Roll+Front Uprise+Back roll+Skin the cat to back and front lever. ....... Demo’d by @cjuan.castro ...... 🔺Want to know more? •Learn scaling/progressions/programming & more when you join us for a weekend course! Click link in bio or training.crossfit.com/gymnastics ..... #cfg #cfgymnastics #cfgseminars #crossfitgymnastics #gymnasty #crossfit #cfgfamily #crossfittraining @crossfittraining @crossfit #CFGcomplex

[msfitcamp]

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Tomorrows HOLLOW drill is coming from the gymnasty geniuses over at @cfgymnastics 🙌 Who's ready to give this one a try? 🙋 #Repost @cfgymnastics with @repostapp ・・・ |BODY POSITION TRAINING| Day 4/5 #5daysCFGtraining _________________________________________________ Plank Ball Pops: The object of this is to keep the ball as still as possible…How you ask?? You guessed it…Tight hollow plank :) __________________________________ Setup & Execution ✔️Stack shoulders over wrists. Spread fingers and very slightly flare out hands. ✔️Balls of feet on med ball Create hollow “scared” cat position before you begin (remember the more tension you create (i.e.: tighter your core is…the easier you will move) ✔️Begin by pushing through ground so the majority of body weight is being supported by shoulders and strong core…If you have too much weight on feet the ball will roll. _________________________________________________ SCALING OPTIONS ✔️Practice on the floor with out a med ball. ✔️Use a plate instead of a med ball. _________________________________________________ SETS/REPS: Quality before Quantity 4 max effort sets *rest 60sec between sets _________________________________________________ #cfg coach in video: @pamelagnon video taken @risingcrossfit #cfg #cfgymnastics #cfgseminars #crossfitgymnastics #gymnasty #crossfit #cfgfamily #crossfittraining @crossfittraining @crossfit (at FITCamp - Beginners Bootcamp for Women)

[todayinanalytics]

Favorite tweets

Absolutely delighted to bring in @Scribblr_42 to the #CFGFamily as part of our Data Insights & Decision Technology team - The @tableau Zen Master will be leading the analytical development of our practitioners and advancing our football intelligence capabilities @ManCity 💙

— Brian Prestidge (@BrianPrestidge) June 1, 2020

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