#cfgfamily

[kallpacrossfit-blog1]

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A post shared by KALLPA FITNESS (@kallpafitness)

#Repost @cfgymnastics ・・・ | COMPLEX WEEK| ...... 🔺We will be posting a variety of beginner to very advanced complexes 🔹Tag a friend each day who you think may be up for the challenge! ..... ▪️TODAYS VERY ADVANCED COMPLEX ON RINGS Every :90 for 10 rounds (7th on film) Kip+Forward Roll+Front Uprise+Back roll+Skin the cat to back and front lever. ....... Demo’d by @cjuan.castro ...... 🔺Want to know more? •Learn scaling/progressions/programming & more when you join us for a weekend course! Click link in bio or training.crossfit.com/gymnastics ..... #cfg #cfgymnastics #cfgseminars #crossfitgymnastics #gymnasty #crossfit #cfgfamily #crossfittraining @crossfittraining @crossfit #CFGcomplex

[msfitcamp]

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A post shared by FitCamp for Women (@fitcamp2014)

Tomorrows HOLLOW drill is coming from the gymnasty geniuses over at @cfgymnastics 🙌 Who's ready to give this one a try? 🙋 #Repost @cfgymnastics with @repostapp ・・・ |BODY POSITION TRAINING| Day 4/5 #5daysCFGtraining _________________________________________________ Plank Ball Pops: The object of this is to keep the ball as still as possible…How you ask?? You guessed it…Tight hollow plank :) __________________________________ Setup & Execution ✔️Stack shoulders over wrists. Spread fingers and very slightly flare out hands. ✔️Balls of feet on med ball Create hollow “scared” cat position before you begin (remember the more tension you create (i.e.: tighter your core is…the easier you will move) ✔️Begin by pushing through ground so the majority of body weight is being supported by shoulders and strong core…If you have too much weight on feet the ball will roll. _________________________________________________ SCALING OPTIONS ✔️Practice on the floor with out a med ball. ✔️Use a plate instead of a med ball. _________________________________________________ SETS/REPS: Quality before Quantity 4 max effort sets *rest 60sec between sets _________________________________________________ #cfg coach in video: @pamelagnon video taken @risingcrossfit #cfg #cfgymnastics #cfgseminars #crossfitgymnastics #gymnasty #crossfit #cfgfamily #crossfittraining @crossfittraining @crossfit (at FITCamp - Beginners Bootcamp for Women)

[todayinanalytics]

Favorite tweets

Absolutely delighted to bring in @Scribblr_42 to the #CFGFamily as part of our Data Insights & Decision Technology team - The @tableau Zen Master will be leading the analytical development of our practitioners and advancing our football intelligence capabilities @ManCity 💙

— Brian Prestidge (@BrianPrestidge) June 1, 2020

from http://twitter.com/BrianPrestidge via IFTTT

[monster-lifts]

#Repost @cfgymnastics with @repostapp ・・・ NOVEMBER SCHEDULE BELOW Sign up via link in bio on IG or link listed below. You do not need a CF-lv1 to attend👊🏼 NOVEMBER 5-6 Paris, France 5-6 Long Island, NY 12-13 Venice, Italy 12-13 Vernon Hills, IL 12-13 Austin, TX 12-13 Moscow, Russia 19-20 Sao Paulo, Brazil 19-20 Hot Springs, Arkansas ................ November 5/6 Paris, France - CrossFit Lutece https://www.regonline.com/builder/site/Default.aspx?EventID=1866543 Long Island, NY - CrossFit Athletic Academy https://www.regonline.com/builder/site/Default.aspx?EventID=1883497 .............. November 12/13 Venice, Italy - CrossFit Treviso https://www.regonline.com/builder/site/Default.aspx?EventID=1874087 Vernon Hills, IL - CrossFit Carbon https://www.regonline.com/builder/site/Default.aspx?EventID=1874090 Austin, TX - CrossFit Jääkarhu https://www.regonline.com/builder/site/Default.aspx?EventID=1866542 Moscow, Russia - Reebok CrossFit Krylatsky https://www.regonline.com/builder/site/Default.aspx?EventID=1872685 ................ November 19/20 Sao Paulo, Brazil - Born To CrossFit https://www.regonline.com/builder/site/Default.aspx?EventID=1872680 Hot Springs, Arkansas - CrossFit Hot Springs https://www.regonline.com/builder/site/Default.aspx?EventID=1862224 ................. 📸 cred @baw3_photo 📸Athlete @pamelagnon #cfg #cfgymnastics #crossfit #crossfittraining #cfgseminars #cfgfamily @crossfittraining