#cfgcourse

[monster-lifts]

#Repost @cfgymnastics with @repostapp ・・・ | SPOTTING: THE WHY... | #cfg coach @p2gymnastics found this post and we ❤ it as #CFGymnastics because we stress and teach spotting at our #cfgcourse for many reasons: 1) safety 2) BODY POSITION 3) Timing of skill (tactical cues) 4) and many more reasons.... This UNBELIEVABLE spotter (aka:coach) is spotting this gymnast for body position. Notice how tight she has to stay for this to work. BOOM! TENSION creates great momentum. 😍Notice HOLLOW LANDING 😍 #Repost @p2gymnastics ・・・ This guy is amazing! His spotting techniques are on point 👍🏼👍🏼#Repost @insidegym with @repostapp ・・・ Mikey French of Milton Keynes Gymnastics spots a piked full-in! #Trending #Gymnastics #Coaching

[brynherrin]

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A post shared by Bryn Herrin (@brynherrin)

#Repost @wodndone (@get_repost) ・・・ 💥Pro Tip Coach : @pamelagnon @cfgymnastics ・・・ |MORE EFFICIENT MOVEMENT| ...... 🔸Over the next week we will focus on drills to make yourgymnastics skills more efficient. ....... 🔺TTB FAST SNAP DOWN ...... 🔺We saw this drill done by #cfgcoach & Aussie Olympic Gymnast @j.e.n_s.m.i.t.h and recreated it bc it’s super effective ..... 🔹This drill teaches great things! 1. how to pull into arch/hollow FAST 2. How to drive feet down and back after toes touch 3. Timing! ...... EXECUTION 1. begin in tight arch w toes on box 2. Pull down on bar to create active shoulders 3. Start with a small tuck (no kick) to see how fast you need to hit each position ....... Grips @wodndone Demo’d by @pamelagnon ...... 🔺Not sure if you are attacking this skill correctly? No problem. Our #cfgcourse will walk you through the steps necessary to perform & coach the beginner to the advanced athlete 🤸‍♂️ 🔺 training.crossfit.com for more INFO --------------------------- #cfg #cfgymnastics #cfgseminarsgymnastics #gymnasty #cfgfamilytraining @crossfittraining @crossfit #cfgcoach #CFGmoveEfficiently #wodndone #strong #strongwomen #pullups #toestobar #ttb #stronggirls girls #girlswithmuscles #girlswholift #dontripwhenyougrip #rippedhands #deadlift #girlswhopowerlift #weightlifting #olympicweightliftinggames

[solimedsd]

@cfgymnastics - | 3 COMPLEJOS | . Los complejos con movimientos ginéticos son una estrategia interesante para mejorar la resistencia muscular y la conciencia corporal. Combinando movimientos de niveles de complejidad diferentes, logramos también evolucionar de forma progresiva y eficiente. 3 combinaciones para que ustedes experimenten: 1: 1 toes to bar + 1 kipping pull up + 1 ice cream maker 2: 1 octava + 1 giro de pecho + 1 giro de cadera 3: 1 estricto pull up + 1 kipping pull up + 1 butterfly pull up . Demo #cfgcoach @dreadcfcoach #cfgymnastics #crossfitsme #cfgcourse - #myplay #crossfit #fitness #gym #motivacion #solimedsd (en Spain) https://www.instagram.com/p/BruxLiMoGjC/?utm_source=ig_tumblr_share&igshid=gsix8f2qusu2