#cardiffpersonaltrainer

[fitnfreshpt-blog]

FITNESS FRIDAY Have you achieved what you wanted to this week? Did you set yourself a goal(s)? Yes? No? If you did, good work 💪 Get planning for next week and challenge yourself further. If you didn't that's fine, take a step back and look at where you slipped and look at how you can rectify it. Come back stronger next time 💪 Enjoy your weekend everyone #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Cardiff) https://www.instagram.com/p/B26pyauAL6k/?igshid=18dbcga16j4wa

[fitnfreshpt-blog]

FITNESS FRIDAY How many repetitions should I do when lifting weights? Power 1-3 Reps Strength 1-5 Reps Hypertrophy 6-15 Reps Endurance 15+ Have you set yourself a goal? Book in for your FREE consultation, let's create some goals 💪 Gym: @cardiff_int_pool_and_gym Club: @ciptriathlonclub Coach:@danjones_87_ #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Cardiff International Pool and Gym) https://www.instagram.com/p/B2n8UKqAxhb/?igshid=rosyoobp15a4

[fitnfreshpt-blog]

High Repetition workout with Rob this week. Shoulder Presses, Step ups, Bent Over Rows (pictured) & Split Squats. The aim of the session was to take every set to complete failure, often hitting the 25-30 rep mark. High volume for Hypertrophy 👌 Coach: @danjones_87_ Club: @ciptriathlonclub Gym: @cardiff_int_pool_and_gym #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Cardiff International Pool and Gym) https://www.instagram.com/p/B2Q4Yv_AEMN/?igshid=8hi4q6c80cx1

[fitnfreshpt-blog]

‼️Book In For Your Classes Next Week‼️ Here is your full list of classes with @fitnfreshpt trainer @danjones_87_ Not a member? Speak to these guys ➡️@cardiff_int_pool_and_gym #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym https://www.instagram.com/p/B2JAHEog5kw/?igshid=glnjfczozeog

[fitnfreshpt-blog]

Struggle to get a workout in as you don't have the time? Have you got 15 minutes spare? This morning all I used was a light resistance band and some space. 20/10 5 Rounds ⚫ Shoulder Press ⚪ Bent Over Row ⚫ Push Up ⚪ Band Pull Apart ⚫ Dead Bug ⚪ Dead Bug Recovered with a smoothie to save even more time on cooking breakfast. Want Quick Workouts Sent To Your Phone? Send @fitnfreshpt a message for in app training 💪 #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Pentwyn, Cardiff) https://www.instagram.com/p/B0c6duWg1hE/?igshid=qzt93r0xh01x

[fitnfreshpt-blog]

Why do we exercise and how do we prioritise our training? I like to think of three reasons to exercise, and put them in order of importance. Mine are; 1) Performance - I want to perform at the best of my ability. 2) Health - I want to improve my way of living and prolong my life. 3) Vanity - I want feel confident and comfortable in my body. Everyone will have their own reasons to exercise and their own priorities. Spend more time on what is important to you. Only YOU can decide what is important to you‼️ #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Cardiff International Pool and Gym) https://www.instagram.com/p/B0PD9SlAgsP/?igshid=1gvn8e8c3i1th

[fitnfreshpt-blog]

Great turn out for yesterday's Queenax sessions at @cardiff_int_pool_and_gym I may need to increase the intensity, everyone seems to be getting fitter 💪 Join @fitnfreshpt on TUESDAY 06:30/09:30 THURSDAY 18:30 FRIDAY 06:30 #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Cardiff International Pool and Gym) https://www.instagram.com/p/B0AmfgTgN0c/?igshid=13b3bpcla9m2k

[fitnfreshpt-blog]

Don't forget to book on for spin this coming Wednesday 💪 Find me at @cardiff_int_pool Wednesday 17:30 & 18:30 #spin #spinning #spinuk #classes #class #halloween #halloweenclass #halloweenspin #spinclass #triathlete #triathlon_in_the_world #triathlontraining #workout #workhard #worksmart #cardiff #cardiffclasses #cardiffpt #cardiffpersonaltrainer (at Cardiff International Pool) https://www.instagram.com/p/Bpe3E2Eg7Qj/?utm_source=ig_tumblr_share&igshid=hny34un8eq05

[fitnfreshpt-blog]

Great work this morning from Linda. Following a working trip Linda was eager to get back to the gym. We welcomed her with some high intensity training 💪 Amazing job 🔥🔥🔥 #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Cardiff International Pool and Gym) https://www.instagram.com/p/B1sy1XQgZSR/?igshid=vkvurr7s19wf

[fitnfreshpt-blog]

Have you been to one of my QUEENAX classes at @cardiff_int_pool ? If not get yourself booked in!! Tuesday 06:30 / 09:30 Thursday 18:30 Friday 06:30 Challenge Yourself // Change Yourself #discoveryourinnerathlete #CardiffIntPoolAndGym #queenax #queenaxfunctional #cardiffpt #cardiffpersonaltraining #bodyweighttraining #fitnfreshpersonaltraining #fitnfreshpt #fitness #fitnessaddict #challengeyourself #gymfreak #cardiffbay #cardiff #workout #workit #followtheworkout #pushhard #lifestylecoach #lifestylechoices #pushit (at Cardiff International Pool) https://www.instagram.com/p/BxCycZyAF3U/?utm_source=ig_tumblr_share&igshid=dtd7oapni4q

[fitnfreshpt-blog]

Anyone else got that FriYAY feeling? It's the end of the working week.....does that mean we stop exercising? Trainer: @danjones_87_ Spotter: @jackreve11 Gym: @cardiff_int_pool #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Cardiff International Pool) https://www.instagram.com/p/Bvl2orwgavu/?utm_source=ig_tumblr_share&igshid=1ok6ncxfwt91l

[fitnfreshpt-blog]

Finishing of my Saturday with a bicep curl drop set burnout 🔥💪🔥 I fancy pizza for dinner tonight so thought I'd get a second workout in to offset some of the calories 🍕 Have an awesome Saturday fitness freaks 😎 @cardiff_int_pool @danjones_87_ #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Cardiff International Pool) https://www.instagram.com/p/Btq_0hSgBoJ/?utm_source=ig_tumblr_share&igshid=1mlkw1ppmo62f

[fitnfreshpt-blog]

A clip from last week's weight loss class that has sadly finished for this year. We will be back next year offering more availability 💪💪💪 Well done team 👏👏👏 #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Cardiff International Pool) https://www.instagram.com/p/BrSMn2AgcRR/?utm_source=ig_tumblr_share&igshid=1pujq7jhuoj9w

[fitnfreshpt-blog]

Have you thought about training with a friend / loved one? We offer the option to tag in a partner(s) onto your personal training sessions. Having a training partner has many benefits that include; • Motivation • Friendly Competition • Enjoyment • Cost Effective #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Cardiff International Pool) https://www.instagram.com/p/Bqwkgi1AFtG/?utm_source=ig_tumblr_share&igshid=1ajqudg8wxapr

[fitnfreshpt-blog]

Amazon effort from the 6am club 💪💪 Burpee/Push up finisher after a 30 minute treadmill - kettlebell circuit See you Friday!! 🔥🔥🔥 @cardiff_int_pool #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Cardiff International Pool) https://www.instagram.com/p/Bqt3BRXAITw/?utm_source=ig_tumblr_share&igshid=pz3g9o3xuuvp

[fitnfreshpt-blog]

Try these battle rope walk-ins a go. Add them as a finisher or utilise between exercises. Today these were used as part of a WOD routine. 20kcals assault bike 5 rope walk-ins 20 Dumbbell Snatches 20 Minute AMRAP #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym @cardiff_int_pool @danjones_87_ @thecyclechap @cardiffintpool (at Cardiff International Pool) https://www.instagram.com/p/BqreqrMg9Lk/?utm_source=ig_tumblr_share&igshid=1gq912loyehg8