About to have the strongest hands in all the land 🌎. #captainsofcrush #expandyourhandbands #ironmind #handhealth #rogue #fitness #gripstrength (at Long Valley, New Jersey) https://www.instagram.com/p/BsgUFbklZ54/?utm_source=ig_tumblr_share&igshid=lq9i35fm2grf
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Back double biceps? Large back pocket of our One and Only briefcase. TUFFer than you . . . . . . #leatherwallet #handcrafted #leatherwork #edc #leathercraft #beastmode #tufferthanyou #tuffleather #horweenleather #vegtanleather #copperrivets #511 #captainsofcrush #kettlebells #ironmind #roguefitness https://www.instagram.com/p/CE5Nagdg740/?igshid=17o2rx3luu5ul
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The rest of the grip toys are here! #ironmind #hub #rollingthunder #gripstrength #armlifting #captainsofcrush #loadingpin #lifting (at Madison, Wisconsin) https://www.instagram.com/p/BwGD9S2j4qz/?utm_source=ig_tumblr_share&igshid=1f5sqxdavj4p5
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Edgin Clay (🇺🇸USA) установил мировой рекорд в удержании #silverbullet с #captainsofcrush 4, заняв 🥇 место в категории свыше 100 кг. Его результат - 19,44 сек. 🥈- Александр Асиновский (🇧🇾Беларусь) с результатом 14,49 сек. 🥉- Александр Фаустов (🇷🇺 Россия) с результатом 5,66 сек. #apl #championship #ironmind #crushtodust #grip #gripstrength #gripper #хват #силахвата #эспандер #чм #апл #санктпетербург #armlifting #армлифтинг #соревнования #медвежьялапа (at Hot Fitness)
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Busy day. Had to wrap it up with 28kg snatches and 40kg swings. Not perfect, but far superior to doing nothing. Finished up with the Captains of Crush 1.5 #kettlebells #swing #snatch #gripwork #captainsofcrush
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Сегодня в моем кармане #spydercoparamilitary2 #s30v #eseecandiru #fenixflashlight #fenixe11 #fisherspacepen #captainsofcrush #nukotools #swisstool #titaniumbeads #zippolighter #fenix3
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Is it "Throw back Tuesday" or "Throw back Thursday"? It's always Taco Tuesday. Some old fashioned tooling. TUFFer than you . . . . . #wallet #leatherwallet #minimalistwallet #mensstyle #ruggedstyle #leatherwork #leathertools #edc #edcgear #madebyhand #everydaycarry #likeforlikes #followforfollowback #saddlestitch #leathercraft #beastmode #captainsofcrush #tufferthanyou #tuffleather https://www.instagram.com/p/CE5M1mqAWRs/?igshid=ned4oi0cujx1
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On a grip quest!! Planning for my retirement of strongman. @ironmind #grip #captainsofcrush #crushedtodust #forearms #train #gripsport #armlifting (at Madison, Wisconsin) https://www.instagram.com/p/BwAi750DF_2/?utm_source=ig_tumblr_share&igshid=jqh0a7bjs0av
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В дуэли #silverbullet со своим оппонентом Александром Фаустовым, Александр Асиновский удержал Серебряную Пулю между рукоятями❗️ #captainsofcrush #4❗️ 7 секунд! ☝️Обращаем внимание, что эта модель эспандера имеет нагрузку на 38 кг выше нормативной (#coc 3 имеет сопротивление 127 кг) #grip #хват #силахвата #gripstrength #gripper #эспандер #ironmind #армлифтинг #armlifting #кубокроссии #crushtodust #медвежьялапа (at Mad_Men)
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25 swings with the 36kg bell, static holds with the #1 Captains of Crush. Notnfeeling it today but did it anyway. #strongereveryday #swings #kettlebells #captainsofcrush One workout at a time.
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Trying out the #captainsofcrush for the first time. Got a #1 and I can almost close it. @therealwoodwizard
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Mandatory side chest pose. Link in bio. TUFFer than you . . . . . . #leatherwallet #handcrafted #leatherwork #edc #leathercraft #beastmode #tufferthanyou #tuffleather #horweenleather #vegtanleather #copperrivets #511 #captainsofcrush #kettlebells #ironmind #roguefitness # https://www.instagram.com/p/CEy3MudgNVr/?igshid=wtwv7rdazxz5
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Official Ironmind COC #2.5 close! #ironmind #hub #rollingthunder #gripstrength #armlifting #coc #captainsofcrush #loadingpin #lifting #forearms #crushedtodust #crusher @ironmind (at Madison, Wisconsin) https://www.instagram.com/p/Bw9606VjMWt/?utm_source=ig_tumblr_share&igshid=ug6ekg6xkoul
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Juha from 🇫🇮Finland 30 kg hub 👍good lift #grip #gripstrength #sport #пулково #спб #captainsofcrush #ironmind #санктпетербург #challenge #чм #финляндия #finland #suomi #спорт #powerlifting #силахвата #хват #турнир #rollingthunder #apollonaxle #аполлонаксель #роллингтандер #hub #хаб #эскалибур #блокдлящипковогохвата #pinch #pinchgrip #excalibur #эскалибур #медвежьялапа (at Hot Fitness)
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I think I am going to start structuring my grip exercises. Strong grip = strong deadlift #science #fact #captainsofcrush #handxband #roguecannonballs #ryourogue #attackingweaknesses #crossfitannandale #dallasstrengthandconditioning (at CrossFit Annandale)
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