#byoganow

[odditie]

✨✨HANDSTAND WORKOUT!✨✨ well- a workout for handstands :) ‘ 1. Handstand w/ either tennis balls or blocks. This helps me find “mind muscle connection” in my legs while holding a handstand! By keeping my legs fired up, squeezing in towards each other, this helps maintain stability, encourages core to engage, and brings in more mindfulness & play -don’t drop em;) 2. Core Cruncher 😱!!! This one always gets my belly fired up- and is working on the muscles required for strength in your handstands! (muscle memory!) Option to place your hands on either side of you, or under your low back for more stability. Or- for more intensity, hold and keep your arms above your head!! 3. “Goku Turtle Shell Approach”, (Handstands with Ankle Weights!) For me this really helped feel core engagement in handstands, -this was something I had a hard time figuring out. More “lifting” with control instead of using only momentum to fling your legs up into handstand. Find a neutral pelvis (not too much booty out, but hips not pushing too forward), engage your core as much as possible, and the weights should help you push your core little harder! 4. Wheel, Wall, Press! Adjust your wheel safely against a wall, you’ll notice you might need your hands placed slightly differently then a typical handstand. Once you can feel the weight distribution, start to push your head into the wheel to lift your legs! Think about pushing the wheel & ground away from you, to lift your legs! 👍🏻✨ ‘ Comment questions guys and I’ll do my best to help!! Or let me know if these tricks helped you feel more strength/play/understanding in your handstands!! xoxx 😍😍😍😍😍😍 ' ' ' ' ' • ' ' ' • • • • • • • • #vinyasa #200hrryt #yogateacher #ryt #yogatips #yogalove #handstands #handstand #lululemonto #byoganow #yogagirl #strengthtraining #strength #yogahappy #handstandworkout #yogachallenge #yogaeverydamnday #yogainspiration #feeltheyogahigh #movement #makingshapes #mindfulness #healthwellness #yogagains #yogisofinstagram #beagoddess #torontoyoga #asana #mindbodygram #spreadtheyogalove

[themindfulblend]

Byoga now white bottles and turquoise mat are so cute and practical for yoga time! #byoganow #yoga #mat #bottle #themindfulblend https://www.instagram.com/p/CCxVOQdBmip/?igshid=cowywkxl5oqs

[thereal-svetlana]

“Light can devour the darkness but darkness “ . . . . . . #innerlight #innerlightdivine #therealsvetlana #therealcatwalk #zenartist #azen #zenbuddhism #zenbudismo #bzenbhappy#yogastretch #yogabooty #byogabyou #byoganow#meditations #meditationaltar #ameditationinink #selfacceptancejourney #selfacceptancequotes #selfacceptanceandselflove #selfacceptancealways#breatheasy #breatheinbreatheout #breathein #breathedeep #abreatheofyoga https://www.instagram.com/p/BtovDN2gE7S/?utm_source=ig_tumblr_share&igshid=140huquu9hrvn

[kinoyoga]

I love my camel. How about you? I don’t really have a camel, but I do practice Ustrasana. This backbend is one of the most healing and also accessible (with many modifications). For good technique, never force, work on finding space and strength. _ Practice with me on @omstarsofficial 💕 _ One week in Miami in June Summer 200 Hour @miamilifecenter _ Day 2 #loveofashtanga #ashtangabackbends challenge is #ustrasana. Are you joining the challenge? _ Asanas: Day 2 Ustrasana  Day 3 Kapotasana  Day 4 Eka pada raja kapotasana  Day 5 Viparita dandasana  Day 6 Urdhva Dhanurasana Hosts: @kinoyoga @themelanatedyogi @bay_jitsu @derekaanne @loveofashtanga Sponsors: @Kinoyoga @molekuleair @jed_north @gocleveryoga @byoganow @aftertherainbook @liforme @rollgahealth @thecristalline How to Join: ⭐️Follow all hosts and sponsors ⭐️Post the flyer or video to your page AND stories ⭐️Tag some friends to join you ⭐️Mention hosts and sponsors in your caption when you post your pictures or video ⭐️Make your page public and use #loveofashtanga so we can see your posts _ Photo @ifilmyoga #yoga #ustrasana #yogi #ashtanga 💕 (at Miami Beach, Florida) https://www.instagram.com/p/COdXFRXH8Dg/?igshid=111zhms1gr6n5

[kianangyoga]

✨SOUL WORK: How can you develop a deeper love for yourself and commit more fully to your life?✨⁠⁠ ⁠⁠ △ Affirmation: What I've sent forth in love comes back to me many times over.⁠⁠ ⁠⁠ • Message: You may be placing too much weight on the external world or on your relationships to fill a void within yourself. This is causing you to avoid looking within to heal the real problem. ⁠⁠ ⁠⁠ You're being called to look within and reflect on how you can love yourself on a deeper level and commit to yourself more instead of searching for these answers in external sources.⁠⁠ ⁠⁠ When you develop a healthy level of self love and lead with that, you'll receive greater amounts of love in the world around you than you're currently experiencing.⁠⁠ ⁠⁠ Take the time to sit with yourself every day to reflect on the above.⁠⁠ -⁠⁠ TOP: @jednorthyoga @jednorthwomen ⁠(code: KIANA)⁠⁠ MAT: @byoganow⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #onlineyoga #spiritual #tarotreading #oraclereading #meditation #mondaymotivation https://www.instagram.com/p/CNAmDxlBMSk/?igshid=1hu6pd2masc

[luisondance]

@bchanwarrior • • • • • • Toronto, Ontario There are many ways to give yourself a hug. Have you done it lately? 🤗💛🤟 -•- Mat @byoganow . posted on Instagram - https://instagr.am/p/CEa3SAJIjmz/

[livetolean]

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A post shared by Leanna Sowards | crunchy | new mama | holistic health (@leannasowards)

A lot of people told me living in an RV couldn’t be done. They said that working out in a tiny space just wouldn’t be possible. That trying to lose weight & getting healthy SUCKS. & I’ll always fall bad into bad patterns...They said over & over again-that a person without higher education can’t be a successful health-coach...so why try??? - So I did as I do. & I put on my booty werk🤚🏽🍑 playlist & said...”watch me“ - No matter WHAT it is. I’ll give it my all, & dance my way to making it happen every damn time👊🏽💃🏼 - Wanna join?? . #tinyhomelife #tinyhomeworkouts #rvlifestyle #rvlifediaries #rvlifers #healthyaf #livingmybestlife❤️ #bestlifeever #rvyoga #tinyhomeyoga #tinyhouseliving #tinyhouseyoga #holisticlifestyle #dreamlife #smallbusinesswomen #entrepeneurlife #dancepartay #targetstyle #fresherthanlemonade #byoganow #ikeahome (at Nashville, Tennessee) https://www.instagram.com/p/BoHYidIFrks/?utm_source=ig_tumblr_share&igshid=p1lhcksxni7b

[downtownbetty]

L o n g W e e k e n d G O A L S 👊🏾💗🌿 📸 @byoganow of Ms @jessica.hayles rocking with her feet up in our Sweet Crop + The 95 Leggings in Athletica on her @shophalfmoon bolster #bicyclethelabel #biodegradable #weekendstyle #chillax #workoutwear #naturalfiberathletics #noplanetb #sweetcrop #the95leggings #cottonleggings #athletica #bethechange #everydaywear #naturalfiber #yogaclothing #workoutwear #downtownbetty #seasonlessfashion #earthlover #lessplasticismore #kindfashion #feelsasgoodasnaked #feetup #relax #sustainablefashion #sustainableyoga #slowfashion #sustainablebrand #ecoluxury www.downtownbetty.com (at Downtown Vancouver) https://www.instagram.com/p/CPLln6RstIO/?utm_medium=tumblr

[byinkandco]

Acro yoga with my b. 🧘🏻‍♂️: @marakbai 📷: @yoga_twins 🙏🏼: @byoganow #couplegoals #acroyoga #yoga #partneryoga #yogastar #acro #yogini #yogisofinstagram #practicemakesperfect #practiceandalliscoming #fitfam #fitness (at Toronto, Ontario)

[yourhealthyrecipesworld]

I’m so happy to announce the winners of the @byoganow yoga mats are.. @kristinsm… I am so comfortable to announce the winners of the @byoganow yoga mats are.. @kristinsmerch and @kayosadick !👏🏻🎉🎈😊

[odditie]

thankyou to my babe @sftly17black for drawing this 💜✨ "make time" ' ' ' ' ' • ' ' ' • • • • • • • • #pycoshawa #200hrryt #yogateacher #ryt #poweryogacanada #yogalove #vinyasa #vinyasaflow #lululemon #lululemonto #byoganow #yogagirls #yogagirl #flexible #strength #yogahappy #yogagains #yogachallenge #yogaeverydamnday #yogainspiration #yogainstructor #movement #makingshapes #mindfulness #healthwellness #beagoddess #yogagains #yogisofinstagram #yogasketch #torontoyoga

[nbyoga-blog]

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A post shared by ✨Natalie ✨ (@nbyogafit)

Day 1️⃣2️⃣#FoldIntoFall and these wrist tap drills in #sirsasana #headstand went better than expected! Still did it close to the wall (and did have to take a little support before coming back down!!) . 🍂Lovely Hosts @alexzandrapeters @livinleggings @wildernessyogini @yogaandchaigirl 🍁Wonderful sponsors: @aloyoga @byoganow @yogisurprise . Day 1️⃣-Standing forward fold Day 2️⃣-Humble warrior Day 3️⃣-Downward dog Day 4️⃣-Standing marichyasana a Day 5️⃣-Standing split Day 6️⃣-Marichyasana b Day 7️⃣-Wide legged forward fold Day 8️⃣-Super soldier Day 9️⃣-Tortoise Day 1️⃣0️⃣-Compass chair variation Day 1️⃣1️⃣-Janu sirsasana Day 1️⃣2️⃣-Headstand with wrist tap . . . #yogachallenge #yoga #dailyyoga #yogainspiration #igyoga #practicealliscoming #yogapractice #yogajourney #yogalife #yogalifestyle #yogisofinstagram #namaste #dhristi #forewardfold #strikeapose #loveyoga #happyogi #practicemakesprogress #thinkpositive #fitgirl #yogini #onebreathatatime #challengeyourself #workinprogress

[erin-makes-moves]

#resolutionhandstand Day 1 and 2 combined! Day 1: #straightup #handstandhold ...this variation on the wall literally scares the shit out of me 🙈 I'm always afraid I'm going to fall into wheel and smack my face against the wall. Guess that means I need to practice this more and get out of my comfort zone!! Day 2: #staglegs I was able to switch my legs once! Kinda! TBH today was a crappy handstand day but a challenge to embrace the process. When I started to get really frustrated I challenged myself to take a few deep breaths and try again trying to approach it with a sense of play...if I'm being reeaaallllyyy honest...I'm still working on that 😬 #perfectionist _ Hosts: @leighemily @bluesuntara @beahappyamy @yoga_supqueen @susanbishopyoga _ Sponsors: @aloyoga @tula.blue @yogapaws @byoganow @infinitystrap @dharmayogawheel _ #yoga #yogi #strength #yogaeverydamnday #balance #health #wellness #fit #fitgirl #fitfam #fitness #fitnessmotivation #fitspo #bbg #bbgcommunity #nyc #redhead #inspiration #handstand #strong #yogachallenge (at Oak Island, North Carolina)

[strengthandstability]

Day 4 of #HighOnSmiles is #armbalance 🤸‍♂️😅 Can't do handstands for a while! 😱😅 A few weeks ago, I injured a metacarpal(or something related with it Idk 🙈) in my right hand with a non-yoga activity and It's still recovering. So the pincha is the best choice for me 😊 Happy Thursday yogis! 🤸‍♂️🎈 - My incredible mat from @byoganow 💙🙏 - Check with my smiling partners: @sirisyoga 😄 @yoga_miss_tee 😃 @leighemily 😅 - And the Generous Sponsors🙏: @byoganow @westbuddha @faywithlove @tula.blue @yoga_everywear - #yoga #yogaeverywhere #yogalove #yogaman #yogatürkiye #om #asana #yogainspiration #igyoga #igyogafam #practice #yogapractice #menofyoga #pinchamayurasana #forearmbalance (Dalaman)

[kinoyoga]

Backbending opens the heart 💕I’ve cried so many times while doing deep backbends, more than I can remember. Learning how to drop the armor and be vulnerable is an essential part of the spiritual journey. Have your backbending ugly cry moment yet? _ Day 1 #loveofashtanga #ashtangabackbends challenge is Dhanurasana. Are you joining the challenge? _ Asanas: Day 1 Dhanurasana Day 2 Ustrasana  Day 3 Kapotasana  Day 4 Eka pada raja kapotasana  Day 5 Viparita dandasana  Day 6 Urdhva Dhanurasana Hosts: @kinoyoga @themelanatedyogi @bay_jitsu @derekaanne @loveofashtanga Sponsors: @Kinoyoga @molekuleair @jed_north @gocleveryoga @byoganow @aftertherainbook @liforme @rollgahealth @thecristalline How to Join: ⭐️Follow all hosts and sponsors ⭐️Post the flyer or video to your page AND stories ⭐️Tag some friends to join you ⭐️Mention hosts and sponsors in your caption when you post your pictures or video ⭐️Make your page public and use #loveofashtanga so we can see your posts _ Photo @wandakochphotography #yoga #dhanurasana #yogi #ashtanga 💕 (at Charlotte, North Carolina) https://www.instagram.com/p/COayGPyHOit/?igshid=107xd01jx4e87

[kianangyoga]

✨JUST RELEASED: 23-Minute Full Body Flow ✨⁠⠀ -⁠⠀ Now available on my @youtube channel is a new class designed to target every area of your body.⁠⠀ ⁠⠀ I'll guide you through different sequences each with a different focus to make sure you hit each part of your body.⁠⠀ ⁠⠀ From backbends to twists, hips to hamstrings, & more, you'll be feeling it all over after this level 2 practice!⁠⠀ ⁠⠀ Click the link in my bio to practice now!⁠⠀ -⁠⠀ Tag and share with a friend to practice with! 🤗⁠⠀ -⁠⠀ PRACTICE WITH ME:⁠⠀ ⁠⠀ For more tutorials ➡️ check out my @youtube channel in the link in my bio and sign up for my newsletter to receive weekly tutorials and free yoga straight to your inbox!⁠⠀ ⁠⠀ For full classes & more ➡️ check out my @bodytosoulmovement online studio! Click the link in my bio for a free 7-day trial.⁠⠀ -⁠⠀ TOP: @jednorthyoga @jednorthwomen ⁠(code: KIANA)⁠⠀ MAT: @byoganow⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yogaalignment #learnyoga #onlineyoga #yogaclass #freeyoga https://www.instagram.com/p/CHa4osJl6Ez/?igshid=fxcsrfjo295j