I recently had to do a project in one of my psych classes, and man, I knew that CBT was used for every little thing, but seeing over and over, "do CBT! CBT is the best for every mental illness!" was so jarring. I'm absolutely biased because of my own experiences, but I just don't think it's as universal a treatment model as it's touted.
If you didn't benefit from CBT, it's not because you're lazy or didn't try hard enough or lacked intelligence or foresight into your own needs. Frankly, it's a therapy model that (I think) shouldn't be the only readily-accessible model and among the only therapy models covered by insurance. Some of us should not be treated in a CBT model and that's okay. It's not a sign of poor character or unreasonable demands, and if you don't think it's a model that works for you, then it's your right to express that!
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I know people are just joking when they say stuff like “Mithrun is an old grandpa he doesn’t know he can’t say those words anymore he doesn’t know they don’t have any book tokens anymore” because of these extras below:
and whatever but like it honestly drives me kind of crazy. Like can we look at this for a second.
He was the lord of the dungeon for five years. Then he was being rehabilitated for TWENTY YEARS. That’s not super long for elves, that’s like four years for us, but that’s still a long time. And then he was the captain for another fourteen years, but he didn’t have any desire other than getting revenge on the demon.
Mithrun hasn’t really been properly socialized for a total of FORTY YEARS, which is like eight years for elves. He was totally shut off from the world, then he was rehabilitated, and then he was with the Canaries on a onetrack mindset to go after the demon. Mithrun was doing bad, he was recovering, and then he was better enough to be the captain of the Canaries again, but he was still not “better.” In all that time, the world didn’t wait for him when he was at his low point. It didn’t wait for him when he was spending all that time recovering. And by the time it’s near the end of the story where these comics take place he’s just been so far detached from the world. Like he’s most likely never tried to go buy a book token after becoming a dungeon lord. He’s most likely never talked to people and learned the new slang of the time, he’s never been caught up which words are good versus outdated. Mithrun is technically better enough to be captain, he’s better enough to have reintegrated into society, but he’s not quite adjusted yet. He’s been out for so many years suffering under the hands of the demon and scraping his way through recovery and trying to work to get to the demon that by the time he’s stopped and done stuff like gift exchanges or whatever many aspects of the world are vastly different from what he remembers. I think that’s a lot like a lot of people in real life too who have similar experiences. People in mental health centers or hospitals who spends even just months recovering can miss out on so much.
Does this make any sense? It’s kind of late so I don’t really know what I’m saying and I’m probably repeating myself but like Mithrun was at a low point and then he was recovering for so long!!!! And then when he’s reintegrated back into the world it’s changed without him!!!! He’s not some racist old man!!! The world just kept on turning when he was struggling and how is he even supposed to deal with that? Like he doesn’t have much desire but everybody is so upset with him for not knowing things like outdated terms or using cash because he didn’t know there were no more book tokens and he just can’t have known that because he literally wasn’t in a state to keep up with all of the stuff like that and now everything is different and maybe he doesn’t care because he has no desire to but like aghhhhhhhhhhhh sob sob sniffle oughhhhh 😭😭😭😭 Mithrun 😭😭😭😭😭😭😭😭😭 imagine I’m shaking him back and forth that’s how I feel right now oughhhhh
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Things that happened today:
Marc Marquez went from 14th to 3rd
Oscar Piastri was nearly passed by Carlos Sainz about 50 million times and almost got into a collision with him. Again.
Magnussen hitting Perez, retiring him, Perez, and his teammate Hulkenberg from the race. At this point, he’s trying to get a race ban so that Ollie can have another go at points (question: what team will he be representing in the standings?)
Ocon trying to overtake his own teammate, and getting collided with. His team boss? principal? (I still don’t know what’s going on with Alpine, someone tell me who it was) going on French TV and saying that there’ll be consequences. Or something like that. And getting a 5-place grid penalty for Canada
Rest of Monaco was pretty calm, but CHARLES LECLERC FINALLY FUCKING WON MONACO
That last fucking lap of Indy500. Pato was just so close
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There's a lot of validity in the idea that older Bakugo is a traumatized pro-hero with major PTSD... but you know what's kinda fucked up to think about? The fact that Bakugo is also a 22-year-old pro-hero with major PTSD even before that, too.
It's almost easy to imagine that things are actually better when he's older (the therapy finally a routine, the trauma long set and on the path to being healed)... and that it's his whole 20s that are spent as a pool of disaster trying to recover from the war(s).
He looks back and barely even remembers being twenty, much less twenty-five or twenty-seven. Barely remembers how little he slept, not at the hands of trying to balance hero work and getting a degree at the same time, but just out of the pure insomnia that came from trying to move on and every nightmare attached.
Hardly ever showering, never shaving (not that he ever grew much of a beard, but the facial hair was definitely there. There's pictures of him on the news with an awkward, grown out haircut and patches on facial hair that make him look positively... immature), barely even eating more than a few protein bars or an energy jelly drink-a day. It's a blur, and his friends are hardly there to pick him up out of it because they're all going through it, too. Somewhat.
It's definitely weird if you meet him during this period. He's not all there, at least, not all of the time. He doesn't really register your interactions, the friendship you extend to him (a younger, or ever older, version of him would've shown you that deep seeded ferocity in response, tried to bite the hand that fed him, even if it were love... but 20s Bakugo... doesn't seem to notice). Even though only one of his eyes is clouded over, the good one never seems to brighten up.
There's definitely moments when the old him shines through: when he's with Deku, when he's in the midst of battle, when he finds out that Todoroki still does a shitty job at chopping scallions. But it's a long time before he's even close to the same, able to step out from underneath the fog of simply surviving and into the sunshine of recovering.
But I think sticking through it with him is worth it.
(It's a weird moment, a happy moment, the first time you realize that Bakugo has changed. That the pouring rain outside hasn't bothered him since he showed up at your apartment. He forgot his umbrella, he's been quite careless ever since the war—wet and shaggy hair frizzed up, cheeks red from cold—but he doesn't seem to mind, with his bare feet up on your coffee table, his eyes gazing out the window. You hand his tea, and instead of gulping it down in one go, letting it burn in his throat, he winces at the heat.
"Tastes like shit," he says, and you laugh because it always does. Just this time, he noticed.)
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