#but i don't have access to a therapist so i have to do it the hard way
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I recently had to do a project in one of my psych classes, and man, I knew that CBT was used for every little thing, but seeing over and over, "do CBT! CBT is the best for every mental illness!" was so jarring. I'm absolutely biased because of my own experiences, but I just don't think it's as universal a treatment model as it's touted.
If you didn't benefit from CBT, it's not because you're lazy or didn't try hard enough or lacked intelligence or foresight into your own needs. Frankly, it's a therapy model that (I think) shouldn't be the only readily-accessible model and among the only therapy models covered by insurance. Some of us should not be treated in a CBT model and that's okay. It's not a sign of poor character or unreasonable demands, and if you don't think it's a model that works for you, then it's your right to express that!
#mental health#mental health advocacy#it was just so annoying because every resource i could access for this project often ONLY recommended cbt and#that just doesn't seem helpful for a good chunk of people#because i know i never benefitted from that model of therapy#obligatory: i am not against this therapy. me having a negative experience with it is not indicative that i believe it should be abolished'#if it works for you: KEEP DOING IT. cbt is not inherently harmful for MANY people and it's a good and valuable tool for many#but the overemphasis of cbt as the Only Therapy Model You Need sends this message that YOU failed...#...if you don't miraculously recover with that therapy model. it often feels like you'll Fail Recovery/Therapy and you're now a Bad Person#i've tried for over a decade to stick out cbt with a dozen therapists to boot. so i think i know a thing or two about my experiences with it#and overall its an unimpressive model (for me) as someone whos had a history with abuse and miscellaneous mental knickknacks rattling around#it's also frustrating because i genuinely like psych and i love learning about people#it's just. i'm tired of only being exposed to cbt (because i hate it honestly)#i feel similarly about cbt as i do with sigmund fucking frued#anyway i just want other insane people (affectionate) to remember that they deserve to not beat themselves up over this#if you're an insane person reading this: i love you i love you i love you i love you#i will share a slice of cake and homemade bread with you <3
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q.... how does one go about informing/reaching out to people about having suicidal thoughts
#wak#negative /#suicide tw#i'm not doing anything/planning to do anything to myself dw#but. I've been having more and more of those Thoughts™ recently#and Ik if I let them fester and stay silent about it I'm going to end up doing something extremely dumb#I have literally no access to any therapist rn and haven't since 2018#but. if I tell my grandmother it's just going to upset her even more#and if I tell my mom she's going to find some way to antagonize me about it/tell me that I'm wrong and abusive for having those thoughts-#-or start some type of fight with my grandmother over it and basically doing everything but showing me empathy and compassion#my siblings are. out of the question lol#there's my friends but.. my friends aren't my therapists and I've lost several friends via whining all the time#and like.... why be selfish and stress them out. as if they don't have their own issues to deal with#and I'm.. really not willing to call any hotlines (esp since idk which ones are good and I absolutely Do Not want cops sent to my place)#so. rn I'm just sitting here with my thumb up my ass I guess#and ngl fsr I'm actually kind of embarrassed about having the thoughts but. that does nothing to help me lol#just.. idk
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Thinking about. That one post about art. And how it's never good enough. Since you're the one that made it. And how. It might relate to how I view myself?
#Sel talks#Like. Do I like the idea of a masculine body because I think it will make me less me?#I keep thinking about a line from “in stars and time” talking about. How maybe they changed because it was easier than learning to love#Himself as he was.#Keep thinking about something my therapist said last session. About how he would hope there's more restriction around accessing trans#Health-care than there is about getting a medical Marijuana card#And even if it comes from a place of good intent; is still a harmful idea?#I keep forgetting how much importance cis people put on transitioning. And it's just. Not? For me?#My body is just another form of expression for me to form and play with. And I feel like it might be hard to try and get someone who's#Not thought a lot about gender to understand.#I don't really want to lable it as “transitioning” either. My isat brainrot is wanting me to call it “Changing”; bit I'm not sure if that's#Quite accurate either. Like. We don't have a word for playing with different styles of clothes? Why do I need one for messing w other types#Of presentation?#Sigh...#I'm soooo tempted to just go on t and not do anything else. No name change. No sex change. And not tell anyone.#Why do I need to take into consideration how much my decision weighs on other people?#I feel like I've gotten too many reminders that “tomorrow's not promised” or “How we spend our days is how we spend our lives”#“Don't live wondering” or whatever that old lesbian slogan was. “We're all going to die so who cares if it's a waste”? Some will wood song#I'm listening to. I just.#Why am I waiting for the perfect opertunity to transition? Or change or whatever.#I've always considered my want to masculinise as me taking “be the change you want to see” either too far or too literally#I want to see men in dresses!! And if no one else around here is going to do it I guess that falls on me!#Why must I follow everyone else's path to t?? I want to make my own!#Grrr barkbark#I feel so underequiped to change the world; why must I do it?? Can't it just change for me??
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#lol I got scared and thought my therapist was ghosting me#and i think i accidentally annoyed her because i messaged her Monday because I was trying to get an appointment last week but she was on#vacation and she didn't reply so i messaged her again today because i kind of urgently need an appointment because i am suicidal and having#thoughts about self harm big time and idk the way she replied just felt Off™ to me from normal you know but also could just be the rsd#the rsd which is exacerbated by these thoughts and feelings I'm having so like it's probably fine but my anxiety is through the roof and I'm#not taking my meds because lol idk. so like i just don't want to take them even though i know i should but i literally don't want to do#anything and it's a challenge to just get up and go to work like idk I'm trying not to call out because i keep doing that because i keep#having mental health issues and such but like this is the worst I've been in literally years#i am absolutely suffering in my own mind right now and if it wasn't for my family and the few friends i have and my dogs I'd probably#literally just end it all right now. like I'm not going to probably but like#idk i made a handful of suicide attempts when i was s teenager and obviously they all failed and i can't think of a painless way to die#and i don't have access to anything that would take me out quickly like a gun so like idk whatever i guess. I'm just here to suffer and be#miserable but it's probably what i deserve anyway tbh so like no big deal but like idk. just tired of life. i fail all the time. i fail at#work i fail in my relationships i fail my pets i fail my family i fail my friends it's all im good at is failing#tbh didn't even think I'd make it past 18 but now I'm approaching my mid twenties and I'm just kind of here doing whatever you know#I'm gonna go get high i think. need a fridge in my room for beer so I don't have to go get drunk at the bar#I'm broke anyway not like i can hop over there but also it's late and i have to sleep i guess for work that i have to force myself to go to#what a sad existence
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3/4/24
✿❈✿❈✿
Baby potato
Finished hime Sama goumon no jikan desu anime and it was really cute
Fruit
#happiness diary#happiness diary: april 2024#spent the day brain empty cus i didn't have anything to do#well i say i had nothing to do#what i mean is that i don't have any college work to do#i could have done alot like draw or write#but i basically did the equivalent of watching paint dry#so uh thats not great#i dont know why i dont do things which makes it hard for me to fix it#things are easier to sort if you grab them by the root#but i think i need a therapist to find this root cus i just don't know where or what it is#but i don't have access to a therapist so i have to do it the hard way#by just doing stuff#which is hard cus my specialty is not doing stuff#hmm thinking about it i always have the feeling that its not the right time to do leisure stuff#like i ahould do that later cus i should be doing something like work now#but i dont have work to do but my brain doesn't accept that so im left feeling like i cant ro anything#hmmmmmmmm#annoying#im gonna think on this more until i sleep maybe ill get more of an idea#night
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Today my therapist introduced me to a concept surrounding disability that she called "hLep".
[plain-text version of this post can be found under the cut]
Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"
And my therapist pointed out that this is not "help", it's "hLep".
Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.
At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.
So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!
Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!
Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!
Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.
Plain-text version:
Today my therapist introduced me to a concept surrounding disability that she called "hLep".
Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"
And my therapist pointed out that this is not "help", it's "hLep".
Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.
At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.
So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!
P.S. Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!
Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!
Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.
#hlep#original#mental health#my sympathies and empathies to anyone who has to rely on this kind of hlep to get what they need.#the people in my life who most need to see this post are my family but even if they did I sincerely doubt they would internalize it#i've tried to break thru to them so many times it makes my head hurt. so i am focusing on boundaries and on finding other forms of support#and this thing i learned today helps me validate those boundaries. the example with the milk was from my therapist.#the example with the towing company was a real thing that happened with my parents a few months ago while I was age 28. 28!#a full adult age! it is so infantilizing as a disabled adult to seek assistance and support from ableist parents.#they were real mad i was mad tho. and the spoons i spent trying to explain it were only the latest in a long line of#huge family-related spoon expenditures. distance and the ability to enforce boundaries helps. haven't talked to sisters for literally the#longest period of my whole life. people really believe that if they love you and try to help you they can do no wrong.#and those people are NOT great allies to the chronically sick folks in their lives.#you can adore someone and still fuck up and hurt them so bad. will your pride refuse to accept what you've done and lash out instead?#or will you have courage and be kind? will you learn and grow? all of us have prejudices and practices we are not yet aware of.#no one is pure. but will you be kind? will you be a good friend? will you grow? i hope i grow. i hope i always make the choice to grow.#i hope with every year i age i get better and better at making people feel the opposite of how my family's ableism has made me feel#i will see them seen and hear them heard and smile at their smiles. make them feel smart and held and strong.#just like i do now but even better! i am always learning better ways to be kind so i don't see why i would stop
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gotta get back to work tmorrow 😔
#not fandom related#personal log stardate#soemhow my days off were not v relaxing bc half of the time i was visting family/acquaintances and i didn't get anything done#didn't even manage to clean :/ i wanted to call my colleague w whom i shift tomorrow to ask if i should come a bit later than scheduled#*have#bc my boss scheduled me wrong bc she keeps forgetting that i work 6 hrs now and not 8 anymore but i can't bring up the courage to call#also i have a doctor's appointment next week that i still need a referral for but i don't want to see my gp for the referral so i'll have to#cancel that appointment. even tho it took all my strength to make it in the first place. also it's kinda important#unfortunately i only do uncomfortable things that are Absolutely necessary and seeing my gp for that referral is not#since it's january now i can also call thaat therapist who said she does group therapy for trans ppl so i can finally get the diagnosis#of being a Transsexual TM so i can get that letter i need to access t. idk if i'll manage tho#like i feel so unmotivated and exhausted these days. feels like all i can manage is the bare minimum#i feel rly bad abt it tho. like. babe. pick yourself up. things are not as bad as they seem. maybe once i've managed some basic things like#cleaning and tidying up my place i'll find the motivation for other stuff
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I think when people think of mental illness and what helps, especially with things like anxiety and depression, the treatment involves pushing yourself. Pushing yourself to get out of bed, to exercise, to take a shower, to go out in public, to order your own food from the cashier, etc.
And because the mental health movement has grown so much, people think that's the default of ALL illnesses. That the only way someone will get better is if they push themselves. That practice makes perfect. That you'll become more comfortable or strong over time the more you do something.
But what people need to realize is, with physical disabilities and chronic illnesses, pushing yourself in most cases is DETRIMENTAL. Pushing yourself past your limits can lead to flare ups or further injury. That's why it's important to know your limits, how certain activities may affect your condition, and learn how to either adapt or get help to complete the activity in question.
Also, most of us are already pushing ourselves. Most of us don't have access to the help or equipment we need. Most of us live in places where we frequently encounter inaccessible obstacles. Most of us NEED to rest.
So please don't try to be our physical therapists or doctors. There are people specifically trained to help us navigate our own conditions and limitations. There are people trained to help us strengthen our body's resilience without causing flare-ups or injury. Do not tell us "it'll be good for you" or "you need the exercise" when we say something is too heavy or too far or when we say we need our mobility aid(s). Your friend with depression may need to be encouraged to get out of bed, but your friend with chronic illness definitely doesn't.
Respect our rest.
#wrenfea.exe#DISCLAIMER: dont take this as me saying you should be pushing your mentally ill friends#this is more about how physical conditions often differ in how they are treated#also dont like. force your friends or anyone with anxiety to do things they dont want to#thats what therapists are for#also most mental illnesses require medication alongside therapy before they can get better#but even chronic illnesses and disabilities that benefit from exercise still require knowing your limits#and not being pressured to push past them#ive noticed some professionals who help both mentally and physically ill patients tend towards the push method#like my therapist and sometimes my counselors fall back on that method#and i have to remind them i am already pushing myself#and i need to adapt rather than push forward#chronic disability#chronic pain#spoonie#disability#chronic illness#cripple punk#cripplepunk#cpunk
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hey friends! i was unable to post all of my early access content bc i'm sick. but i was able to post this video, which in my honest opinion are the major features in this 'romance' pack.
IS IT WORTH $40?
DEPENDS ON HOW BADLY YOU NEED THESE FEATURES TBH.
this review is brought to you by the ea creator network. all of my opinions are my own. i must disclose this per FTC guidelines #ad.
*i do not cover everything in the pack, only the things that stood out for me lol. i'm sorry i'm not used to doing full reviews up here
the attraction system is helpful and expands dating (which is great, but we've had mods that could do this for some time: pick your poison). the romantic satisfaction is the star here. i love being able to create one sided relationships and actually take care of our romantic relationships with sims. this is a valuable feature for me!
cupid's corner is a nice "hey i don't need this mod" anymore type of feature. prior to this i was using lumpinou's meet & mingle which allowed me to meet with sims (platonic and romantic). i dislike that you can not write custom bio's for your sims. i love the way the app functions, i love saving sims and adding them to our rel. panel - and getting to know them through the phone first. i wish we could've defined our sims favorite music/foods/color etc.
i'll admit it, i'm a sucker for dynamics. family dynamics from the sims 4 growing together are so good (minus the fact that everyone wants to be f*cking jokesters after one joke lol). but i love them! they really do impact my sims relationships. the different romance dynamics are interesting. for example: a strained romance dynamic makes it VERY hard for your sims to communicate. it's like your sims will randomly hug each other, but then 5 secs later they're upset. they want to love each other so badly but they can't lol.
now onto random things that excited me. you can go to cupid's couples counseling. i did not know we'd actually be able to answer questions. these sims had a strained romance dynamic and it was so bad - the therapist suggested we come back. but when i tried to schedule it again, they were booked and i had to wait to schedule another appt. which is great, because in the meantime your sims are going downhill fast and you have to keep the peace until then (if you choose).
there are new pop ups and invites. there's even one for a reality dating show lol. you can turn these off in game settings. (if you're wondering, mr. landgrabb never showed up at the motel he wanted to meet at. he stood my sim up. don't judge me, i thought there was simoleons involved).
new crafted dates are cool. you can choose whatever you want to do on them. there's new social interactions based on the activities you choose. you can also invite other sims to these (double dates woohoo!) you can also create crafted hangouts. i like these, i got this cute picture as a reward after a succesful crafted hangout. if you're familiar with mws weddings, it's the same idea. except this works well and isn't as glitchy lol..
another random feature i never needed, but now i find it useful. you can create your own relationship label that will appear in the rel. panel
it's unfair how gorgeous this world is... because there's nothing to do. this is all set dressing.
you can declare your love here.. at the wall of love.
you can buy flowers or edible sweet treats at this shop in the background.
you can get local food here. there are 3 new dishes and spicy hot chocolate. now, i'm not mexican (the world is inspired by mexico) BUT 3 new foods isn't cutting it for me. technically only 2, because one is a vegan option. no pozole, enchiladas, guacamole, tamales?? i'm a foodie, so i take full offense to that.
you can woohoo or sleep at the motel.
you can travel.
go fishing or enjoy a swim.
sit here and chat.
view this for a moodlet.
travel again.
check in a penthouse.
there's a nightclub, gym and lounge. but you get the idea.. there's nothing culturally unique about this world which makes me sad. no festivals? i'd love seeing a mariachi band play at the lounge. something. otherwise, keep the world and add more features right? i would've loved table proposals (sims 2 anyone?). or frisky couch makeouts. so many missed opportunities here.
there's more i could say but i feel like this post should be a little helpful in deciding wether this is a pack you need right now, or wait for a sale! i personally love having a complete colection, so i've always wanted every expansion. though i recieve the pack for free, i owe you my honesty and i want to start doing blog/written content because it's easier to process my thoughts through the excitment. i will enjoy this pack, i do like it, and only time will tell as i integrate it with my current gameplay. i hope this was helpful!
* if you remember, use my code OSHINSIMS at checkout if you decide to purchase this pack. that way, at least i get a % of your purchase and EA doesn't get all your coins 😉
thank you! just keeping simming, always stay wavy, peace x
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"little" rant
thinking about how much potential dylan (klebold) had genuinely pisses me off. i can't read his diary anymore without wanting to punch my monitor in.
dylan wasn't cruel - at the end of his life he was, he took innocent lives and created a tragedy that even today people cannot get over nor understand fully, but that wasn't who he was. this was the same boy who took over his friends (erics) shift at work when his dog was sick and wanted to spend time with him, this was the boy who cried when one of his cats got loose due to fearing that the cat would die, this was the boy who struggled with depression, and ultimately the depression took his life. while some people may argue that, to do what dylan did, you have to be cruel, i don't agree. not in the slightest. i think to do what dylan did, you have to be battling mental illnesses that go unchecked because being a man in the 90s meant to be strong. to not let your emotions best you, and when you got bullied you were to put your head down and continue on. people nowadays have normalized speaking out about your mental health, to get help, and this is great! but also, it makes looking back on tragedies such as this hard, because our first question would be: "well, why didn't they just get help?" while they could've, 90s culture was still very much shameful of mental health, especially in men. it's still a problem to this day. and, actually, eric had gotten help - he had seen a therapist and had gotten perscribed Luvox to help. but it didn't work. infact, this medication is now known to increase suicidal/homicidal thoughts and increase depression. back onto my point, dylan wasn't "the monster next door", he was a kid struggling with mental health. he was a kid who was horrendously shy. he was a kid who was lead astray by a toxic mix of his own dark thoughts, parents who weren't aware how bad mental health could really be, a toxic culture at his school, and access to guns and pipe bombs. i feel as though if dylan had gotten proper help, he could've gone on to do great things - he was incredibly smart, getting into a program for gifted students when he was young smart. sue (klebold) has even admitted that she should've been more aware of mental health (or "brain health" as she likes to call it) while raising dylan and byron. while sue isn't to blame for what went on, i think that her parenting style certainly played a part into why dylans mental health got to the point where it was. sue mostly focused on getting byron help during the time dylan Really needed it, and when the van break in happened, sue gave dylan the choice on whether or not he needed therapy - obviously, he said no. i think that she gave dylan too much freedom and trusted him way too much on things that mattered, like therapy for an example. but, there's no perfect way to parent, and i am in no way whatsoever trying to say that sue was responsible for what dylan did!! i will close off by saying, while dylan definitely had potential and Needed help, and it pisses me off that he didn't get help, i am no way condoning what he did nor saying that he was "justified" in any way. he was struggling, sure, but he shouldn't have taken it out on innocent people. i am also in NO WAY supporting the "dylan was a follower" theory, i think it's fucking bullshit and eric and dylan both "followed" each other - i think their friendship was more codependent, and they hyped each other up to the point of no return. they are both at fault for what happened that day, and should both be held accountable to the same levels. thank you for reading if you've gotten this far!!! sorry i yapped so much i was expecting this to be WAY shorter lolol
#tccblr#teeceecee#dylan columbine#tc community#tcc tumblr#tee cee cee#eric columbine#eric and dylan#mental health#mental wellness#rant post#professional yapper#as u can tell i care WAY too much about this case. certified columfag#i do not condone#these guys r just fucked up and i like talking about it#kota rambles
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Maybe it isn't that I actually hate medical professionals? They just suck and are weird sometimes, and a lot of them shouldn't be practicing, but I don't hate them as a group, like, personally.
What I hate is their ability to make my life harder in ways that are often completely opaque to me, and a lot of the crap things they do are not really possible to challenge. And I hate the fact that holding them responsible fort dogshit behavior in any way that will actually benefit me is almost always impossible.
And I also hate the fact that they have to do stupid things sometimes because that's how the system is set up, and those things sometimes mean patients actually get harmed. They aren't fond of that part either! They don't want the system to be the way it is! But they don't have a choice, so sometimes people like me get forced by bureaucracy into doing things that are re-traumatizing. And I can't imagine that feels good for them at all, knowing that their patients are sometimes only "consenting" because that bureaucracy will not let them be helped in any other way. Which isn't consent at all. I imagine that must be pretty traumatizing for them, too, sometimes.
If it were easier to actually access medical care without tremendous delays in this country right now I would have much less trouble finding providers who are good at what they do and are not horrible people, and who have clinic staff who can do their fucking job.
Oh and I also don't appreciate how evasive and unwilling to commit they are out of fear of being held to an answer that turns out to be inaccurate, but I can't make an informed decision about my own care unless they give me at least some information about probabilities and trajectories and typicalities. Genuinely, how the fuck am I supposed to navigate that shit. I get that some patients are really fucking difficult, but I should be able to get a special stamp on my file or something that says I understand that sometimes medicine isn't an exact science and the best answers that my doctors can give may not always prove to be accurate in the long term. I know they don't like being in that situation either.
A lot of medical professionals are fucking assholes, and unfortunately the ones who are not are still hamstrung by a system set up to actively prevent people from getting care.
I miss my old doctor. He gave no shits about anything that wasn't the patient. He prescribed scheduled meds based on what the patient needed and not based on fear of consequences potentially being imposed on him by the punitive patient-hostile drugs-are-bad moral panic machine developed to force suffering people into buying more dangerous drugs off the street in order to prevent far fewer people from maybe getting high off of drugs that at least weren't laced with lethal substances. (The purpose of a system is what it does.) Did he get sanctioned and become locally unhireable? Unfortunately yes he did. Does he now provide concierge care to rich people? Yes he does. He found a way to make it work, God bless him.
Everything about the medical system in this country is fucked. Hospitals, doctors, nurses, pharmacies, pharmacists, pharmacy techs, phlebotomists, clinic administrative staff, insurance companies, medical schools and schooling, licensing boards, drug advertising to both providers and patients, pharmaceutical reps, researchers, research, publishing, medical trials, pharmaceutical companies, manufacturers and distributors, medical equipment, charting software, billing and billing codes, diagnostic criteria, charity and low income services, accessible transportation, home care, the lack of independent individual patient advocates, dietitians and nutritionists, access to physical and occupational therapy and physical and occupational therapists, the massive bigotry of every kind rampant in every corner of the medical field, social work, senior care and assisted living, deprioritization of informed consent and harm reduction, disability applications, inaccessibility of medical records, especially psychiatric notes which are specifically allowed to be withheld from patients, lack of continuity of care for disadvantaged people, care that is equitably accessible to disabled people, telemedicine, patient portals, phone systems, clinic hours, every single aspect of inpatient and outpatient psychiatry, facility security, all sorts of things going on with therapists who are nevertheless probably the least malicious group of people in this entire charade, aaaaaand patients themselves.
Also hospital toilets that are too tall and make it literally physically impossible for me to poop while I'm there waiting for somebody to come out of surgery. I just needed to take a crap, guys. You didn't need to make the toilets so tall that my feet didn't even touch the floor. It is very clean but there is no shitting for short people at St Francis.
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I'm irrationally afraid of way too many things and I. Idk what 2 do about it
I can't seek professional help or anything and I feel like it's slowly eating away at me
Like I don't like using the stove or air fryer bc what if I do something wrong and the house burns down? I sometimes recheck the door is locked like 10 times a night just to make SURE
There's more I can't remember but regardless it sucks
.
#be wary abt armchair diagnosis! we're strangers and we can't diagnose you!! it's awesome that youre doing research :D#if you have a therapist/psychologist you can ask them for info abt OCD :] !!!#(that said: professional diagnosis + therapy of course isnt accessible to everyone. prof diagnosis isn't the be-all-end-all)#i don't know a lot abt OCD so i'm leaving this to the commenters! but if i see anyone linking pop psychology im gonna eat you ok?#(i'd also like to know more abt OCD.... for personal reasons teehee...)
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Do you have any immediate thoughts about core identity and autism?
I have a great, neurodivergent friendly therapist - bottom-up, somatic, all that shit that's supposed to be good for autistic clients. But I've been stalled for the last half dozen sessions over the feeling that I have no core 'self', that I am so much a mimic of people around me that my internal self has no core qualities beyond the immediate drive to survive and avoid demands and sensations.
It comes out as "I have no inherent value" (c'mon, no one does) and "I have no inherent moral drive, I just know what causes me pain probably causes others pain, and I am aware other people are different enough from me that I have to believe them when they say something causes them pain, and I must avoid pain for myself and others"
I've been trying to express to my therapist that core identity terms are maybe better couched in vocabulary for computer programs or robots, but it's difficult to adjust therapy speak into that even with a curious and agile therapist.
I have been thinking a lot about animals lately. Animals that are not humans have no "core self." They have no thoughts of self-worth. If you truly look into the eyes of, say, a squirrel or a turtle, you will immediately recognize a great, living void. They are a collection of survival instincts, learned responses, and reactions to the present environment that have some general pattern of constancy but which are ever-evolving.
They do not exist for any "reason," they just exist. No instinct that they have is false, even one that is mimicked or new. They have no morality, only reactions that propel them and follow a sense that is senseless to us creatures with minds that are forever narrating and judging. They just exist and that existence is inseparable from their present physical reality. The same is true of each of us, our minds only complicate it.
I think it is very compelling to be much like any other animal. When I am alone, or feeding my most primal hungers (when I am famished, say, or craving a drink or cigarette), I have no worries of whether I am being authentic or valuable to society or even if I am good. I simply experience feelings and cravings. Life is lived through experiences, as a consciousness that can take things in and do things that affect reality in turn. Life is not lived via our identity or even our beliefs. The universe is horrifically indifferent to what we aspire to be, or believe is right. Entire species exist only due to mating rituals that require murder or rape, and the thriving of one species often spells the doom of others or even itself. It is disgusting and meaningless, being an animal. But in that void there is such stillness and great beauty.
I have been able to access this dark-eyed feral side of myself more lately. I have been spending more time alone, no longer even trying to mask to myself as the kind of social, giving being I had convinced myself I had to be, if my life narrative were to be that I got well. I don't care about being well. Or even being good. Those terms are playmobil level human made up stupid. When I touch that void, and dwell in it, I can see that none of it matters and none of those human judgments are real, and that the fiction of my core self does not really exist at all. And I find it very peaceful.
Lately hard core bondage really helps me get there, mentally, as do long swims and long walks late at night. Conversations with the rare few who are not afraid of almost any thought also help me get there. Most of all I just need time and fucking silence. There are pictures of me lately where I can see an animal. Not someone posing or trying to manage an impression. In those few photos I can feel some unnamable emotion that is real. It is that animal void that exists in all things, that is the breathing of life into flesh.
Therapy, I have got to say, is the stuff of small minds. I don't mean you, I mean your therapist. Therapy can only process in individual personality units, which are a fiction, and it believes that problems exist to be solved through an optimization of the self. You need to be confident. Need to know who you are.
I have often written like that, forgive me for it. But problems do not exist to be solved, they just exist, and some things do not get better, and there really isn't a better or a worse anyway, there is just a vast ecosystem responding to things. A great void of life always teeming, always changing. Great loss and growth and change, violence and birth.
And so I am not surprised to hear your therapist does not get it. The detached view you take of morality likely frightens them. But that might mean you are on a far more compelling path than what they would desire for you, which is probably self-esteem boosting exercises and tidy scripts for setting boundaries with your parents. That stuff is fine. But expecting too much from it is like asking a can opener to explain the universe.
Thanks for writing.
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2024 was such a year for me
Tried out tons of new things and failed at most if not all of them
Downsized my friendship group by about half
Completed Uni Double Bachelors (Yay Me)
Dropped language learning (literally this month) bc for whatt I don't even use the ones I know
Liquidated 2/3 of my assets and downsized my investment portfolio
Got into a relationship with a man I actually like (keeping in mind I'm a misandrist)
Got a tattoo
Left therapy (Was fired by my therapist lolol)
Had a little run in my career and decided MONTHS after grad it's not what I want and decided on a career change
Changed 100% of my aesthetic
Completed both CBT and DBT
Tried like 10 different "jobs" to find what I like (it worked yay)
Broke tons of my old patterns (mostly people pleasing)
Hit literally every single one of my 2024 goals
Got my IUD (When you get yours demand painkillers and whatever they call that numbing thing. DEMAND it. )
Broke my on and off relationship with social media yay
Built a relationship with food, money and clothes
2024 taught me how out centered I have been, which is funny considering I am one helluva selfish person. It's taught me when you give people free access to your time and energy they take advantage of it and take it for granted and use it to piss you off, even when you were trying to be helpful. It's taught me there is no payback in public service and no one takes something they got for free seriously, not even when they need it. It taught me you can be unhealthy and feel healthy and you don't need all that .it's taught me the importance of mastery sticking to what really brings you joy. It's taught me to trust myself more and just- jump in. It's taught me it's actually more unlearning than learning. It really was my Year. Messy and painful and crazy and all mixed up but I'm taking my greatest lessons yet. Got richer, smarter, more confident, hotter, happier, closer to myself.
Next year is 100% commitment to being self centered. 100%. Putting in more effort in my new career path and my masters and this relationship thing I'm doing and being focused because I spent most of my life in my head and dissociated. Making people earn my time and attention and expertise. Taking more risks and experiencing more life.
2025 is
Building a relationship with my emotions and my body
Being as self-centered as possible
Doing this Gf/ fiancée thing
Moving countries and building a whole new life
Building a relationship with finance (NOT the same as money)
Building myself up in this new career space
Sizing down and locking in on interests (Because my mind is everywhere. ADHD things)
Sizing down on the self destruction in search of adrenaline
Getting my masters
Those that started the year / blog last year with me i think can tell I have gotten more focused, calm, centered and based. Honestly shaking just thinking of what 2025 will look like.
Shout out me we did well ma. We did so well. 17 year old me would die if she saw us now. 23 year old me has NO idea how good it's about to get. 30 year old me I'm doing this so you can retire and live happily, will never let you down.
BMAC
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It's also like super fucking infuriating to see people continue to argue that generative AI is the best way for disabled and/or poor people to make art because like, you know what helps make art more accessible? Giving poor and disabled people money.
Like take me for instance, I'm disabled. I get severe migraines and intense leg/back pain if I sit at my computer for too long, my hEDS makes holding pens and pencils hard, my ADHD makes it hard for me to start certain tasks and/or stop them before I potentially hurt myself, my neck also hurts if I look down too much, my dyslexia AND my ADHD both make it difficult to keep track of a story as I write and use correct spelling and grammar, plus, I need to prioritize taking care of myself and going to appointments and keeping my house clean and that takes up a lot of my free time. All of these things make creating the kind of art I want to create difficult if not occasionally impossible.
So what do you think would solve my problems better? Giving me money so that I can have a drawing tablet and desk chair that won't hurt my neck or back, another tablet + pen and a lap table and comfortable body pillows for drawing in bed, easier transportation to my doctors appointments, effective treatment for my chronic pain and migraines, the ability hire someone to help me keep my house clean, a spelling/grammar checker that isn't complete ass, and a therapist and psychatrist who can help me manage my ADHD better?
Or an AI program that takes my input and spits out a drawing or story made of stolen content glued together that, in the case of the art, I cannot meaningfully edit without starting over, which also destroys the environment in the process?
Seems pretty obvious to me. I don't need AI, I need help to manage the things that are actually stopping me from being able to write and draw.
Or take my mom. She's had severe rhumatoid arthritis since she was a small child, her hands are deformed and she relies on her wheelchair to get around. She doesn't need AI to help her paint, she needs special paint brushes she can actually hold, a table her wheelchair will fit at, and someone to help her with personal hygiene/keep her house clean/take her to doctors appointments so she actually has free time to paint.
Does that poor kid growing up in public housing with parents who are too poor to afford art classes or supplies or to send them to college really need a computer program to draw for them, or do they need support to help them take those classes, buy drawing supplies, and money so they can go to college.
Blind people can paint, deaf musicians exist, people with missing limbs find all sorts of ways to make art, people with parkinson's paint with typewriters, my mother can't hold a normal paintbrush and she makes some of the most beautiful watercolor paintings I've ever seen, Van Gogh had bipolar disorder and only sold like one painting when he was alive, I mean for real how many different artists have you heard of who's biographies start with them being born into poverty?
This is not meant to be inspiration porn, these people are just ones who were able to find ways to make art despite their struggles. They shouldn't have had to struggle at all, but god imagine how many more artisrs and writers we could have had if none of them had to overcome those struggles. It breaks my heart to think of all the wonderful art that never got to exist because no one helped the people who could have made it actually have the time, money, support, and safety they needed to make it. AI would not have saved them because making art isn't the problem, being disadvantaged is the problem. Living in a world that refuses to make room for you is the problem. Being fucking poor is the problem. Humans have always found ways to make art despite huge barriers, the solution isn't a computer that makes art for them, it's SUPPORT AND MONEY SO THEY CAN OVERCOME THOSE BARRIERS AND MAKE THEIR OWN ART.
As a last example: I love watching dancing and I would love to be able to dance, but I'm terrible at it(I got kicked off a dance team for not being able to learn the dance at all despite spending weeks on it, idk my brain wasn't made for dancing) and my disabled body makes it more pain than pleasure if not actively dangerous, anyway. Having a robot dressed to look like me dance next to me while I get to watch would not make me feel like I'm getting to dance. It would actually be extremely fucking demoralizing and frustrating. I would hate that!!
Having an AI spit out a painting or book would not make me feel like I got to paint or write a book. It's a fucking anamatronic doll running on stolen ideas and it will never be the same as getting to actually expirience the joy of creating art first hand. AI is not the solution. Helping people who need it is the solution. And I am CONSTANTLY pissed to think about all the time and money that goes into these fucking AI programs that would be better spent helping disabled and poor people get the help they need so they can make art themselves, all while the people running the nightmare plagiarism pollution machines pretend that their horrible inventions exist to help people like me.
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Soft Moments with Wonwoo
Late night pillow talk - Wonwoo might seem a little closed off to the world when it comes to sharing parts of himself. But when it's just the two of you snuggled under the blankets of your bed nothing is off limits. You're his safe space and when it's just the two of you all of his thoughts, dreams and ambitions are shared with you. There's nothing holding him back. He loves having you tucked under his chin, bodies intertwined telling you about everything from his gaming wins to the hopes he has for your future together and the worries he has in life. You're his favourite sounding board, therapist and let's face it maybe a life coach too. He holds so much in from the world that to be able to open up fully to you without judgment and fear, only love and support makes him feel so much more love and appreciation for you. With you he can be vulnerable and he doesn't hold back. Now don't get me wrong, it's not all about Wonwoo. As much as he enjoys being able to share his world fully with you, there's nothing he loves more than having you tucked in close to him letting you vent about your day, telling him your hopes and dreams and sharing your worries. He's the best listener and is always there to offer his opinions or advice. He likes to deconstruct your problems and present them to you in different lights so that they don't seem as big and scary. By the end of your talks he's solved all your problems or has a game plan in order to get life back on track. He's your biggest supporter and he won't ever let you forget it.
Acts of service - he might not always know how to express his thoughts and feelings to you in regards to your relationship. He might not be big on saying the words 'I love you' but he would show you how much he loved you in other ways. Wonwoo would be the type to run you a hot bath after a long day, cook for you and let you steal all his clothes without complaint. He would do anything to lessen the burden of the day on you, show up to every moment in your life big or small and always be your biggest support without question. You didn't need to hear the words from because you felt it through all he did for you without even asking, all because it helped you and it gave it great happiness to see that smile of relief or appreciation on your face.
Stolen moments - although Wonwoo isn't big on personal displays of affection that doesn't mean he doesn't sneak moments in. Honestly, to him stolen moments in a crowded room when no one seems to be watching are much deeper and exciting to him. They're small, simple moments, over in a second but they leave you with a flush to your face and a catch in your breath. Surrounded in a crowded room your eyes would be searching their faces for him but he would catch you before you saw him. You'd feel his hand on the small of your back, bending down so that his lips would brush lightly against that spot on the neck you always liked or a fluttering kiss against your shoulder. He was the first to notice if you were overwhelmed in the room full of people, he knew he didn't have to say anything just his presence would help you take your breaths easier but he would let you know he's there by running his thumb along the back of your hand or tracing small circles on the inside of your arm as you stood close together. Wonwoo would always ensure that you knew you were the only one catching his eye in the room. He'd love to gently move the hair from your face getting close to whisper in your ear how you were the most breathtaking one in the room, loving watching your face redden with his words
Always knows what you need/always taking care of you - it's like he has direct access to your mind. Wonwoo knows you so well that just by the look on your face he can easily tell if you need a shoulder to cry on, a listening ear, a engulfing hug or just one of his well constructed meals. He's always in tune with your needs and would go out of his way without complaint to make sure they were met. He wanted you to be happy and would aid in making sure that how you felt in anyway he could. You just needed someone to be there with you as you sat in silence until you were ready to talk? He'd bring snacks and arms to wrap around you for support. Had a rough day? He'd cook you your favourite meal and wouldn't leave the table until he heard every last bit of it. Just needed to be held? He would be your own personal teddy bear. Whatever you needed he was there.
Invasion of personal space - we all know Wonwoo likes his alone time, don't we all? But the one person he doesn't mind having around all the time is you. He actually likes having you around during his quiet moments. Just knowing you're there, curled up in your chair he bought you for his gaming room reading calmed him. Having you laying on his lap as he read, sometimes reading out loud to you was pure comfort. You knew how much he valued his peace and quiet so to be able to allowed into the domain meant a lot to you and showed you just how much he valued having you in his life.
Eyes always on you - despite all the people that might be around him at times, if you're in the room his eyes are always on you. Not just out of pure admiration and love for you. But out of worry and safety. He always wanted to ensure you were safe and comfortable, enjoying yourself even if he couldn't be right by your side. He wanted to ensure you weren't overwhelmed by the sheer amount of people and pressures that surrounded his life. So even if you thought he was caught up with a group of people he was always highly aware of where you were and gauging how you were feeling and if he could help
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