#burnoutisreal

[hooperfiko]

Crunch Time Core: Lower Body Workout to Beat Burnout

Ready to take your lower body workouts to the next level? The Crunch Time Core: Lower Body Workout to Beat Burnout is designed to target those stubborn muscles while pushing your endurance to the limit. This routine is all about building strength in your legs, glutes, and core, while also focusing on preventing workout burnout. Expect intense exercises that will not only challenge your lower body but also engage your core for a full-body experience.

Whether you're looking to tone your legs, build power, or increase stamina, this workout has it all. The combination of targeted lower body exercises and core work makes this the perfect routine for athletes and fitness lovers alike. Stay consistent, stay strong, and most importantly, stay focused on crushing your fitness goals. Ready to feel the burn? Let’s dive into Crunch Time Core!

#LowerBodyWorkout #CoreWorkout #BurnoutIsReal #LegDayChallenge #FitnessGoals #CrunchTimeCore #StrengthTraining #LowerBodyBurn #WorkoutMotivation #FeelTheBurn#lowerbodystrength#lowerbodyexercise#lowerbod#BasketballFitness#fitnessugc#fitnessusergeneratedcontentcreator

[chickennchaser]

Good morning dears! How have you all been? I fell off the face of the earth for a bit, but I'm back and feeling much better :) Took some time to warm back up into painting with an updated bowl of chicken soup, equal parts delicious and adorable 💕 I hope everyone is having a fantastic Tuesday, and I can't wait to see you all again soon :) #watercolors #watercolorart #chickens #soup #burnoutisreal #welcomeback #illustration #illustrationartists https://www.instagram.com/p/CIi08Bgn8cZ/?igshid=1t3xvrqnzexvv

[tymihoward]

#burnoutisreal We are emotional beings, who on occasion think~ Emotions are involuntary responses with a beginning, middle and end. They are automatic, instantaneous, and can happen anywhere, effecting the almost all systems of the body. Emotions are like tunnels, that if we can go all the way through to the end, will leave us in the light. Exhaustion is what happens when we get stuck in an emotion. ~ Inspired by “BurnOut” Herbert Freudenberger coined the clinical concept he called "burn out" from his work with the free clinics and through therapeutic communities. Freudenberger defined burnout to be a state of mental and physical exhaustion caused by one's professional life. “Burn-out” is a syndrome conceptualized as resulting from chronic stress that has not been successfully managed. Burn Out is characterized by three dimensions: 1. Energy depletion or Exhaustion. 2. Decreased sense of Accomplishment. 3. Depersonalization. Some of the BEST tools we have to start and keep moving through the 3 different phases of our emotions, so that we don’t get “STUCK, EXHAUSTED & BURNED OUT” can be found in practicing YOGA!! ✨ BREATHE ✨MOVE ✨ BE PRESENT ✨ FOCUS & CONCENTRATE ✨ COMMUNITY Join me on the yoga mat ON-DEMAND or LIVE at www.tymihowardyoga.com ALL LINKS in IG BIO. 📷 @alanifotoyoga @quenchactivewear @balimalas108 (at Manifest Yoga with Tymi Howard) https://www.instagram.com/p/CNVdym2B_48/?igshid=1rz0x4dlo3ao3

[hopemadestrong]

I came to the end of myself and ended up needing to take some time off of work. I thought this time was going to be filled with reading, organizing closets, exercising, spending quality time with my family. (sound familiar?) But instead, during this time-off the rains came. https://hopemadestrong.org/have-you-ever-felt-trapped-in-your-circumstances/

[geekout4animals]

"Some days, she has no idea how she'll do it. But every single day, it still gets done" ✅😴😷😻💉💊🍼 #stillwaitingformyresults #veterinary #medicine #burnoutisreal #takecareofyourself #vetmed #vetstudent #study #kittens #puppy #rescue #rehome #adoptdontshop (at Perth, Australia)

[cremeburrill-blog]

Rejected

Trying to get into nursing school debilitated me. 

I’m an A student. At least my GPA says so. Some classes have fallen short. Life happened and I couldn’t give it my all without compromising my mental health. Does the administration care? No. 

Simply put, they are preparing you for the force that is nursing school, and the career that follows. That means, you can expect burn out, missed family and friends, lack of funds, poor health and nutrition. “Oh, but we are just preparing you for what's to come.”

I am miserable.

I wasted countless hours driving back and forth to campus. My bedroom door locked, isolated away from my family. Yelling at my children and spouse to give me space. I lost sleep, I gained weight, I threw up, I starved.

This ambition was killed.

Not because I was rejected from schools, but because my sacrifice was not rewarded.

I spent money, time, energy, love, and life. In return I have nothing. An abusive relationship.

My options? Retake classes. Give more money. Give more time. Give all of my energy. Ignore my children. Forsake my spouse. 

There’s a lump in my throat. Knives shooting down my cheeks, cascading from my eyes. 

I am lost.

Years have gone by for a goal that I don’t even want anymore. I lost myself in the process.

They are preparing future nurses to burnout. The crisis starts in school.

[ifaabeyo]

#setbounderiesandkeepthem✔ #burnoutisreal#respectthamagic #conversationswithifaabeyo (at New York, New York)

[msafiyathediva]

#FridayWisdom! No you don’t have to work yourself to the bone or to the point to where your health is in jeopardy. Nothing wrong #takingatimeout for #selfcare. After all #selfcareisthebestcare. Plus why work yourself to death for some who will never appreciate your works. Might be time to do something else. But no matter what #dontburnout #burnoutisreal #positivevibesonly #teamnoworries #Godgotmyback #mylifeisprettydope

[theabundantyogini]

So I decided 2018 will be the year of saying no. I am only going to agree to things I really want to do. I will not do things I don’t want to do out of obligation. 2018 will be about standing firmly in my power! No is a complete sentence #burnoutisreal

[stacieconnerty]

Do you feel guilty when you don't exercise? It is ok to take a break from exercise and it will help your fitness goals! #fitness #exercise #burnout #exerciseburnout #running #fitnessmotivation #weightlossmotivation #weightlifting #momknowsbest #gymgirl #gymbuff #burnoutisreal #fitnessover50 #runningskirt #workout #workoutroutine #exercisegoals #healthy #healthybody #getmoving https://ift.tt/2mxea0I

[instagrammaui]

Give yourself Permission to Pause❤️What do I mean?👇🏼 . So many of us (me included) are always go go go! Trying to get things done, tackle our to do lists, and we can pile our plates so high that we get stressed, have anxiety, and become overwhelmed. We keep pushing and pushing until we crack one day or stay in a viscous cycle of exhaustion. . Sound like you? I’ve been there! Normally ends in an anxiety attack or random crying session. Or in the case of this spring- Major Burn Out. . But I’ve learned to take control by PAUSING🙏🏼 . By giving ourselves permission to pause, we are replenishing ourselves to be able to tackle the moments ahead of us! We are taking control of the situations- and not living them control US🙌🏼👊🏼 . We are preventing the crash and allowing ourselves to TRULY be able to give 100% in what we do. You can’t give 100% if you’re exhausted and overwhelmed. . A pause in life is essential- it allows us to repair, recharge, and then tackle life!! Self care isn’t selfish. Self care is CRUCIAL. Pausing is crucial. . My pausing I call “Sloth Mode”. Allow yourself “sloth mode”. Aka allow yourself to do an activity, alone, that makes you happy or replenishes your heart and mind. . You need and deserve a pause session. Give yourself that permission to pause. It’s necessary 😊 Missing my most recent “Pause” in Maui on vacay 🌴❤️ #permissiontopause #selfhelp #selfcare #selflove #slothmode #selfloveclub #bossbabe #bossbabetribe #bikinimodel #npcbikini #beachbody #lifequotes #positivequotes #positivevibes #burnoutisreal ❗️Share YOUR Permission to Pause Story and use the Hashtag #PermissiontoPause ❗️ https://www.instagram.com/p/ByTb47MgOh-/

[estabin]

Learned a really valuable lesson tonight. 

 Who you spend your time with is important. Who you spend most of your time with is important. Who you allow time for is important. The longevity of a friendship doesn't weigh heavier than a valuable friendship. Value what your soul is telling you. 

There's so much more I wanna say...but this will suffice.

[hopemadestrong]

Have you ever felt trapped in your circumstances? - Hope Made Strong https://hopemadestrong.org/have-you-ever-felt-trapped-in-your-circumstances/

Have you ever felt trapped in your circumstances? - Hope Made Strong

I came to the end of myself and ended up needing to take some time off of work. I thought this time was going to be filled with reading, organizing closets, exercising, spending quality time with my family. (sound familiar?) But instead, during this time-off the rains came.

[geekout4animals]

"The sun will rise and set regardless" 🌅 Yesterday I finally sat my last two 4th year exams, and now the wait for results begins. In my wait - I've finally gotten to just lay on my couch and cuddle my puppy who has been so patient with how busy my life has become. I have also reached a point in my road to recovery that I have accepted my chronic illness and that there may be some things in life I just can't push through like I used to. No matter the outcome of my results - I am so proud of how much I have accomplished and persevered through over the last 4 years and I look forward to the challenges ahead of me. To anyone who is struggling - don't suffer in silence, you have more support than you think, and always remember your happiness comes before anything else. You only have this one life to live - live for you and your path in life will become clear ❤️❤️ #examssuck #imhereforyou #beproud #pushyourself #findyourhappiness #livefree #puppy #snuggles #love #almostavet #vetstudent #chronicfatigue #vetmed #veterinary #medicine #burnoutisreal #takecareofyourself (at Perth, Australia)

[dizworld]

End of semester grind. Can't wait til this crap is over and done with #LastFallSemester #AnotherAllNighter #StepCloserToMyMasters #NeedAVacay #BurnOutIsReal #3WksLeft

[elephantburlesque-blog]

What an incredibly POWERFUL day attending #youthspeakout at #csw60 ! I am blown away by the clarity of vision and commitment to have difficult conversations these young folks have. When societies recognize the voices of youth and begin to incorporate them into decision, instead of discarding them along the sidelines, humanity will rise UP to make the world a better place. Excited to return March 24th for the #2020Imagine A World That Celebrates The Feminine to envision sustained inclusive cultural safe space for future CSWs. imagineers - help make CSW even greater: 3/24/2016 2:30pm at the Salvation Army Downstairs (E52nd btw 1st & 2nd). What do you need to sustain YOU at CSW? DREAM BIG. #csw2016 #StepItUP #PeaceThroughIt #burnoutisreal #sdg #genderequality