#broccoli extract

[marketinsightsbusiness]

Broccoli Extract: A Powerhouse Ingredient

Broccoli extract, rich in nutrients and antioxidants, is revolutionizing functional foods, cosmetics, and dietary supplements. This market is set to grow significantly from 2023-2032, driven by rising health awareness and consumer demand for plant-based solutions. From boosting immunity to promoting glowing skin, broccoli extract is an ingredient for the future.

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[syvanna]

sustaining myself with subway soup…

[batmanisagatewaydrug]

Not a sex question, not a horoscope question! You always share really good recipes, made any good baked goods recently? (You don't even have to share the recipe, you just talk about food in a way that's very fun to read even if it's short and simple, very fantasy author, 😊)

WOW what a cool and kind thing to say, thank you :3

I have two baked goods on the brain right now, both of which I'm still grappling with a bit re: recipe

I made some savory scones the other day to use up the last of some goat cheese and spinach, because otherwise both would end up getting tossed and that seemed a terrible waste. the flavor is unfortunately pretty underwhelming, I suspect because the portions of both spinach and goat cheese were too negligible to make much impact. such is life when you're baking to use up leftovers, I fear. not everything can be an instant winner like my bacon broccoli cheddar scones.

I do think they're pretty saveable, with some minor tweaks. more of the spinach and cheese, obviously, and make a contrasting third flavor. for some reason I can't help thinking some ham would be a good addition? or, in a wildly different direction, cranberries. a light egg wash to improve the color would also be nice on an aesthetic level, because they came out pretty damn sickly. if I went the ham route and really doubled down on the savory I'd probably work some garlic into the egg for a little extra flavor.

the other is more of an ongoing project re: improving a cookie recipe. a well-known internet chef shared a sprinkle-coated cookie recipe that's fun but wildly too sweet for me, personally, so I've been paring that down and trying to add a little nuance to the recipe beyond just SUGAR. I cut the chocolate candy, subbed in almond extract for vanilla to change up the flavor, and added oats pretty much entirely for texture because I, personally, like oaty cookies. right now my final hurdle is locking down exactly how long these things need to bake for a satisfying chewiness; the answer unfortunately keeps turning out to be "less time than I thought."

rest assured, that recipe will be posted up here as soon as I lock it down, because I'm pretty proud of this thing.

[whatjanesays]

Just a little experiment to check back on in a year or four.

Current prices from a central Florida area grocery store today (November 7th 2024). These are the non-sale prices for the store's house branded items. All items I've purchased more than once over the last year, with prices and package sizes that have had minimal to no fluctuations during that time (or reasonable seasonal fluctuations that return to previous prices as normal).

Bread, sliced wheat 20oz - $1.49

Milk, whole 1 gal - $3.25

Eggs, large 1 dozen - $2.39

Cheese, cheddar block 8oz - $2.15

Vegetable oil, 48oz - $4.15

Butter, salted quarters 16oz - $4.39

Flour, all purpose 5 lbs - $2.40

Sugar, granulated 4 lbs - $3.29

Ground Beef, 1 lb. - $3.79

Chicken, boneless skinless breast 1 lb. - $2.49

Salmon, frozen 1 lb. - $5.22

Sliced Turkey, lunch meat 1 lb. - $4.15

Potatoes, Russet 5 lb. bag - $4.09

Broccoli, frozen 12oz - $1.29

Corn, frozen 12oz - $1.05

Diced Tomato, canned 14.5oz - $1.05

Carrots, 1 lb. - $0.78

Bananas, 1 lb. - $0.49

Grapes, green 1 lb. - $1.79

Strawberries, 1 lb. - $3.09

Apples, Fuji 1 lb. - $1.30

Apple Juice, 100% 64oz - $2.09

Frozen Waffles, 10 count 12.3oz - $2.39

Bacon, 1 lb. - $4.39

Maple Syrup, 100% pure 12.5oz - $6.05

Canned Chili, no beans 15 oz - $2.39

Potatoes, Russet 5 lb. bag - $4.09

Spaghetti, 32oz - $2.09

Pasta Sauce, 24oz - $1.85

Chicken Pot Pie, frozen 7oz - $1.09

Ranch Dressing, 16oz - $2.15

Ketchup, 38oz - $2.05

Mustard, 20oz - $1.09

Mayonnaise, 30oz - $3.65

Minced Garlic, in water 8oz - $2.55

Paprika, 2.12oz - $1.25

Vanilla Extract, pure 2oz - $5.49

[miumura]

( 🌟 ) YOU’RE MY STAR — ERIC

[ DAY FOUR ] of the advent calendar !

( 🌟 ) SYNOPSIS . . . decorating mini christmas trees with your best friend wasn't just about embracing the christmas spirit; it appeared to be subtly leading both of you into something a bit more…unexpected.

( ☆ ) PAIRING . . . best-friend!eric x best-friend!gn-reader

( 🌟 ) GENRE . . . fluff, best friends 2 lovers !

( ☆ ) WARNINGS . . . none ~~ WC 700+ !

( 🌟 ) NOTE . . . soph writing for tbz again , who cheered??? i did !! i need to write for them more so this event is perfect for me to finally continue writing for my top ults 🫶 so funny and how its a crime of how i dont write much for them when they r my number ones … im sorry deobis 💔 BUT LMAO what a great way to continue writing for them by writing a fic for my eric bae <33 his red hair has me WEAK.

"Isn't it a bit early for this?" you asked, carrying a hefty bag of decorations while Eric managed two mini Christmas trees.

"Nothing's too early to get into the Christmas spirit!" Eric insisted cheerfully. He placed the two miniature trees on the floor, motioning for you to set the bag next to him. Retrieving his phone from his pocket, he began to play his Christmas playlist. "And besides, is it really too early to start decorating?"

"I suppose not," you replied, settling down beside him on the floor, sitting the bag of ornaments between you. As you began unpacking the decorations, it was evident that Eric had once again gone overboard with the purchases. You gave him a teasing look, prompting a chuckle from him. "Enough for next year!" he quipped.

"We've got plenty to work with," you remarked, extracting the last package. "So, what's the plan after we finish decorating these?"

"Hmm... how about we each decorate one for the other? You can take mine home," suggested Eric.

"That's a good idea," you replied, grabbing a silver ornament and smirking at Eric. "Mine will definitely outshine yours."

"Really? We will see about that," Eric chuckled. With a mischievous glint in his eye, Eric reached for a vibrant red ribbon and playfully waved it in the air. "Let's see who can make the most eye-catching tree."

You both instantly were focused on trying to make the best trees, playfully bickering when the other would take an ornament the other person wanted. As the trees began to take shape, you stole a glance at Eric's tree and couldn't help but stifle a silent chuckle.

“What are you laughing about?” he asked, raising his eyebrow slightly.

“Why does your tree look like a broccoli?” you teased.

"A broccoli?!" Eric exclaimed in sheer disbelief, his reaction making you double over in laughter as you clutched your stomach. You nodded in affirmation, causing Eric to vehemently disagree with your observation. "It doesn't—wait, now that you say that..."

"See!" you interjected, a playful grin on your face.

"Listen, it's not done yet! Just trust the process!" Eric defended his tree with a laugh, determined to transform the broccoli-like appearance into a splendidly decorated miniature Christmas tree.

Amid the banter and laughter, you both finally completed your miniature Christmas trees. However, as you admired your finished creations, Eric's eyes widened in realization.

You turned abruptly to face him as the sound of rustling decorations caught your attention. Eric frantically rummaged through the piles, only to pause, meeting your gaze with a nervous expression. "I think I forgot the stars."

"No way," you responded in disbelief.

"Yes way," Eric confirmed, a blend of disappointment and amusement coloring his face.

"How could you forget the most important one? See, buying all of this without going through them wasn't a good idea," you chided, scouring through the piles once more, hoping that he was just joking.

Confirming that there were no stars, you stopped and looked at him again. “Looks like we won’t have trees with stars on them.”

“It’s fine—you’re my star anyways,” Eric casually said, the words slipping out without much thought. A brief pause ensued; he stared at you with slightly widened eyes, then slowly covered his mouth in mild surprise.

"Huh?" you questioned, curious about his sudden reaction.

"Nothing," Eric attempted to dismiss it.

"No—continue," you pressed.

"You're my star…" he repeated, his words trailing off, a tinge of warmth in his voice.

"The reason?"

Eric sighed inwardly, hating how you could make him so nervous within a matter of seconds. "You also shine brightly in my life—like a star. And I wish for you every day…" he trailed off on the last part, mumbling it under his breath, yet you managed to catch it and chuckled.

"Is that a confession?" you teased.

"Maybe," he replied.

"That was so corny," you remarked.

"You're smiling though!" Eric insisted.

"No, I'm not!" you countered, trying to hide your amusement.

After a few more moments of playful banter, the two of you stopped and shared a tender gaze. Before either of you could say anything, you suddenly requested Eric to take some pictures for Instagram. He was a bit confused, hoping you would have given him an answer instead, but he still complied.

Following your instructions, Eric stood behind your tree while you stood behind his, pretending to be stars for each other’s tree. After taking a few pictures, you quickly uploaded them to instagram, tagging Eric, who saw the notification on his phone.

After liking the post, his eyes shifted to the caption, which read, “You’re my star too 🩷”.

He smiled at the post, adding it onto his story—what an unexpected but charming way to reciprocate a confession.

TBZ PERM TAGLIST — @flwoie @haruavrse @bearseulgs @ilovewonyo @wtfhyuck @ineedaherosavemeenow @ilovechanhee @ja4hyvn @vampcharxter

[sevenstarcigerette]

Low Calorie Meal Ideas!

☆

Breakfast: French Toast!

*(Makes 3 pieces)*

Ingredients:

- 3 pieces of 40-calorie white bread

- 4 tablespoons of egg whites (60 calories)

- 0-calorie sweetener (to taste)

- 1 teaspoon cinnamon (6 calories)

- 3-4 tablespoons unsweetened almond milk (15-20 calories)

- 1 teaspoon vanilla extract (3 calories)

- 0-calorie cooking spray

Instructions:

1. In a bowl, whisk together the egg whites, almond milk, cinnamon, and vanilla extract until well combined.

2. Heat a non-stick skillet over medium heat and lightly coat it with cooking spray.

3. Dip each slice of bread into the egg mixture, ensuring both sides are coated but not soaked.

4. Place the coated bread in the skillet and cook for about 2-3 minutes on each side, or until golden brown.

5. Serve with your choice of toppings. A personal favorite is to mix the 0-calorie sweetener with some cinnamon and serve with berries.

Total Calories: Approximately 230 calories (205 calories without added toppings).

Lunch: Wrap!

Ingredients:

- Low-calorie tortilla: about 50-70 calories

- Grilled chicken breast (about 2 ounces): around 60-70 calories

- 1/4 avocado: about 80 calories

- A handful of lettuce: about 5 calories

- 1/4 cucumber: about 5 calories

- 1/4 bell pepper: about 5 calories

- Mustard (1 teaspoon): about 3 calories

Total: 208 -238 calories

You can also have it lower or higher cal depending on if you add less or more chicken and avocado

Dinner: Stir-Fry!

Ingredients:

- 1 package (7 oz) shirataki noodles (about 20 calories)

- 1 cup bell peppers, sliced (about 25 calories)

- 1 cup broccoli florets (about 31 calories)

- 1 cup snap peas (about 26 calories)

- 1 medium carrot, sliced (about 25 calories)

- 6-8 large shrimp, peeled and deveined (about 60 calories)

- 2 tablespoons low-sodium soy sauce (about 20 calories)

- 1 teaspoon minced garlic

- 1 teaspoon minced ginger

- Cooking spray or a small amount of olive oil for stir-frying (optional)

- Salt and pepper to taste

- Optional: sesame seeds or green onions for garnish

Instructions:

1. Rinse the shirataki noodles under cold water and drain them well. Pat them dry with a paper towel.

2. Heat a non-stick skillet or wok over medium-high heat. If using, add a small amount of olive oil or cooking spray.

3. Add the minced garlic and ginger to the skillet, stirring for about 30 seconds until fragrant.

4. Add the shrimp to the skillet and cook for about 2-3 minutes, or until they turn pink and opaque. Remove the shrimp from the skillet and set aside.

5. In the same skillet, add the sliced bell peppers, broccoli, snap peas, and carrots. Stir-fry for about 5-7 minutes, or until the vegetables are tender-crisp.

6. Add the shirataki noodles and soy sauce to the skillet. Toss everything together and cook for an additional 2-3 minutes, until heated through.

7. Return the cooked shrimp to the skillet and mix well. Season with salt and pepper to taste. If desired, garnish with sesame seeds or chopped green onions.

Total Calories: Approximately 181 calories for the entire dish!

☆

☆

Re-uploading theses recipes because my old account got terminated :((

[solradguy]

The people section of the GG masterpost over on my website is a little out of date so I'm going to mass @ a bunch of the GG archivist/translator people on here for others to go check out. Hello everyone I'm about to @ 👋

@tillman - Book scanner

Vastedge design documents, Guilty Gear Petit 1 & 2 Official Fan Book, Vastedge Official Guide Book, & extracted game assets/video from the Vastedge .APK/.OBB files. A bunch of other books too. // Archive.org.

@lesbiangiratina - GG TCG & book scanner

Character Designer Magazine, Issue 1, Fall 2003, Asura System Guilty Gear Trading Cards (there's like a billion of these), Broccoli GG cards, some Missing Link documentation. // Wiki file category.

@illym - Translator

Various 4koma strip translations. // Tumblr tag link.

@cryptide-travis - Video media

Guilty Gear X BATTLE for SAINT Sammy's CUP CHAMPIONSHIP, SUPER BATTLE OPERA THE 2ND ARCADIA CUP 2004 Super Battle DVD GUILTY GEAR XX #RELOAD Ultimate Festival of Arcade Games. // Archive.org folder.

@kaialone - Translation

Guilty Gear Petit 1 & 2 script translations, Fanny quotes translations, various other short translations or translation help for others. // Petit scripts wiki category.

@applsidra - Doujinshi

There are a lot of these. Mostly Sol/Ky; some may be 18+. // Tumblr links/FAQ page.

@tallgreenlady - Scanner

Guilty Gear 10th Memorial Book. // Archive.org

[skin-slave]

Plants with defense mechanisms against mammals do not consent to be killed and eaten by humans! They have made it clear that they do not want that!

Phenols are intended to irritate mucous membranes and act as toxins. Tannins are anti-nutrients that prevent absorption and inhibit digestive enzymes. Extra-floral nectar and many volatile organic compounds are the rape whistle of the plant world, a desperate attempt to attract allies that will defend them from predation. Terpinoids, alcohol, alkaloids, and cyanogenic glycosides are all defensive compounds. These are all a clear statement of non-consent!

Stop eating these plants immediately:

Fruit: strawberries, blueberries, raspberries, pomegranates, grapes, oranges, lemons, limes, grapefruit, apples, persimmons, quinces, wild cherry, pineapple, bananas, goji, cassava, apricots, plums, peaches

Vegetables: spinach, kale, broccoli, Brussels sprouts, tomatoes, carrots, peppers, onions, garlic, potatoes, eggplants, okra, bamboo shoots

Nuts/seeds: walnuts, pecans, sesame seeds, flaxseed, almonds, sunflower seeds, guarana, kola

Grain/grass/legumes: oats, barley, rice, lentils, chickpeas, wheat, sorghum, beans, peas

Other: tea, coffee, cocoa, tumeric, ginger, cinnamon, clove, nutmeg, lemongrass, rosemary, yerba mate, paprika

This isn't an exhaustive list. Grocery aisles are full of violated plants. A strong scent is a sign of elevated volatile organic compounds and sour or tart flavors are often due to defense compounds. So that can be a hint. But check the species you normally eat to be sure.

Caffeine is a defensive toxin and the caffeine in other things is extracted from plants, so beware of caffeinated snacks and drinks that seem otherwise safe. Also watch your vitamins and supplements for nonconsensual extracts. And don't forget cosmetics and skincare! Many plumping formulas contain caffeine and/or other defensive compounds like capsaicin.

This is just another step in moving toward an exploitation-free life. If a living thing has expressly denied consent, it's unethical to kill it and consume its remains. Just bc their screams are at ultrasonic frequencies doesn't mean they fall on deaf ears.

[healthy444]

Can certain foods or supplements help with weight loss?

Certain foods and supplements can support weight loss, but they aren’t magic solutions. Here’s the scoop:

Foods

High-Protein Foods:

Chicken & Fish: Lean meats are great because they provide high-quality protein without too much fat. Fish like salmon also provide omega-3 fatty acids, which can promote fat loss and improve metabolic health.

Tofu & Legumes: These are excellent plant-based protein sources. They help maintain muscle mass during weight loss and keep you full for longer periods.

Fiber-Rich Foods:

Whole Grains: Brown rice, quinoa, and oats are packed with fiber. They take longer to digest, keeping you full and reducing the urge to snack.

Fruits & Veggies: Apples, berries, broccoli, and carrots are low in calories but high in fiber and nutrients. They help maintain steady blood sugar levels, preventing energy crashes and hunger pangs.

Beans: Black beans, lentils, and chickpeas are great for adding bulk to your meals without adding too many calories. They are also high in protein.

Healthy Fats:

Avocados: Rich in monounsaturated fats, they can help regulate appetite hormones.

Nuts: Almonds, walnuts, and pistachios provide a good balance of protein, fiber, and healthy fats, making them perfect for snacks.

Olive Oil: Using olive oil in moderation instead of butter or other fats can support weight loss by providing healthy fats that help with satiety.

Green Tea:

Contains catechins, which may help boost metabolism and increase fat burning, especially during exercise. Drinking a few cups a day can contribute to overall calorie burn.

Water-Rich Foods:

Foods with high water content can help you feel full with fewer calories. They are also generally low in energy density, which means you can eat larger portions without

Supplements

Green Tea Extract:

This supplement contains concentrated doses of the beneficial compounds in green tea. It’s often used to increase fat oxidation during exercise and enhance metabolic rate.

Glucomannan:

A natural dietary fiber derived from the root of the konjac plant. It absorbs water and expands in your stomach, making you feel full and reducing calorie intake.

Protein Powder:

Useful for people who struggle to get enough protein through food alone. It helps with muscle repair and growth, which can boost metabolism since muscle tissue burns more calories than fat.

Caffeine:

Found in coffee, certain teas, and supplements. It can enhance fat burning and boost metabolic rate in the short term. However, it’s important to consume it in moderation to avoid negative side effects like jitteriness and sleep disturbances.

Probiotics:

These beneficial bacteria can improve gut health, which is increasingly recognized as playing a role in weight regulation. Some strains of probiotics may help with weight loss by improving digestion and nutrient absorption.

Key Points to Remember

Balanced Diet: No single food or supplement can replace the benefits of a well-rounded diet. Incorporating a variety of nutrient-dense foods is essential.

Exercise: Physical activity is crucial for burning calories, building muscle, and improving overall health.

Consistency: Sustainable weight loss comes from long-term changes in diet and lifestyle, not quick fixes.

Medical Advice: Always consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking other medications.

Combining these foods and supplements with a healthy lifestyle can help you achieve and maintain your weight loss goals more effectively.

Note: "Burn Fat 24/7 with This All-Natural Weight Loss Solution!"

[honey-sunny-bee]

Reblog if you want! Would love to see what people answer!

[ceeveganglutenfreebaking]

Delicious Vegan Gluten-Free Back-to-School Lunchbox Snacks

Back-to-school season is upon us, and that means it's time to start thinking about lunchbox snacks. But what if your child has dietary restrictions, like being vegan or gluten-free? Don't worry, I've got you covered! In this post, I'm sharing 5 delicious and nutritious vegan gluten-free lunchbox snacks that your kids will love.

**1. Energy Balls**

These energy balls are the perfect way to start the day or refuel after a long morning of learning. They're packed with protein, fiber, and healthy fats to keep your kids energized throughout the day.

**Ingredients:**

* 1 cup pitted dates, soaked in hot water for 10 minutes

* 1/2 cup almond butter or other nut butter

* 1/4 cup rolled oats

* 1/4 cup shredded coconut

* 1/4 cup chia seeds

* 1/4 cup ground flaxseed

* 1/4 teaspoon vanilla extract

* Pinch of salt

**Instructions:**

1. Drain the dates and add them to a food processor along with the almond butter, oats, coconut, chia seeds, flaxseed, vanilla extract, and salt.

2. Pulse until the mixture forms a sticky dough.

3. Roll the dough into 1-inch balls and store in the refrigerator for at least 30 minutes before serving.

**2. Mini Veggie Pizzas**

These mini pizzas are a fun and healthy way to get your kids to eat their veggies. They're also a great way to use up leftover veggies from the fridge.

**Ingredients:**

* 1 whole-wheat pita bread, cut into 4 wedges

* 1/4 cup marinara sauce

* 1/4 cup shredded vegan mozzarella cheese

* 1/4 cup chopped vegetables (such as broccoli, carrots, bell peppers, and onions)

**Instructions:**

1. Preheat the oven to 350 degrees F (175 degrees C).

2. Spread a thin layer of marinara sauce on each pita wedge.

3. Top with shredded vegan mozzarella cheese and chopped vegetables.

4. Bake for 10-12 minutes, or until the cheese is melted and bubbly.

**3. Fruit and Nut Bars**

These fruit and nut bars are a delicious and portable snack that's perfect for on-the-go. They're also a great way to get your kids to eat their fruits and nuts.

**Ingredients:**

* 1 cup dried fruit (such as raisins, cranberries, and apricots)

* 1/2 cup chopped nuts (such as almonds, walnuts, and cashews)

* 1/4 cup chia seeds

* 1/4 cup maple syrup

* 1 tablespoon coconut oil, melted

**Instructions:**

1. Combine all ingredients in a food processor and pulse until the mixture forms a sticky dough.

2. Spread the dough into a rectangular pan lined with parchment paper.

3. Refrigerate for at least 30 minutes before cutting into bars.

**4. Hummus and Veggie Sticks**

Hummus is a delicious and versatile dip that's perfect for pairing with veggie sticks. This snack is packed with protein and fiber, and it's a great way to get your kids to eat their veggies.

**Ingredients:**

* 1 cup chickpeas, rinsed and drained

* 1/4 cup tahini

* 2 tablespoons lemon juice

* 2 tablespoons olive oil

* 1 clove garlic, minced

* 1/4 teaspoon cumin

* Pinch of salt

* 1 cup chopped vegetables (such as carrots, celery, and cucumber)

**Instructions:**

1. Combine all ingredients in a food processor and blend until smooth.

2. Serve with veggie sticks.

**5. Yogurt Parfaits**

Yogurt parfaits are a classic lunchbox snack that's both healthy and delicious. This vegan version is made with plant-based yogurt and is packed with protein and probiotics.

**Ingredients:**

* 1 cup plant-based yogurt

* 1/2 cup granola

* 1/4 cup fresh fruit (such as berries, bananas, or mangoes)

**Instructions:**

1. Layer the yogurt, granola, and fruit in a reusable container.

2. Enjoy!

These are just a few ideas for vegan gluten-free lunchbox snacks. With a little creativity, you can come up with endless possibilities!

Comment below which one you will be trying out

[gildedpanic]

Now that I have my own kitchen, I've been cooking more. I made donuts (and various other foodstuffs)!

More of this week's recipes below the cut :-)

~~Donuts~~

Dough (⭐️⭐️⭐️⭐️): https://www.biggerbolderbaking.com/no-yeast-homemade-donuts/#wprm-recipe-container-18314

Glaze (⭐️⭐️⭐️⭐️): 1 cup powdered sugar, 1 tsp vanilla extract, 3 tbsp water. For the chocolate I added some unsweetened cocoa powder.

Notes: I used Bobs Red Mill Egg Replacer, storebrand vegan butter, and water instead of the buttermilk because I accidentally left my milk out and had to throw it away. I made my own powdered sugar by combining granulated sugar and cornstarch in a blender.

~~Bread~~

Recipe (⭐️⭐️⭐️): https://anitalianinmykitchen.com/no-yeast-bread/

Notes: I've been using this recipe for years. It's super simple and easy if you just want something quick. I've found it to be better for more savory recipes if you add in some Italian seasoning to the dry ingredients and brush it with olive oil so the crust is a little crispier. Although, my sister loves the recipe as is and often eats it with just jam/butter.

~~Chickpea Concoction~~

Main(⭐️⭐️⭐️⭐️⭐️): https://www.youtube.com/shorts/hgCPzx1u478

Flatbread (⭐️⭐️⭐️): https://www.youtube.com/shorts/RYvU-25g-Ow

Notes: I didn't have a chili or red pepper, but I added a bunch of spinach for the extra iron. I also forgot to buy turmeric last week so I had to do without that. It was obviously pretty bland at first, so I just kept adding spices/seasoning until it tasted right. This recipe came out really good, but I honestly couldn't tell you how to replicate it yourself. The base is a good start, so just follow your cooking instincts and believe in yourself? The flatbread was nothing special; used a tiny bit of maple syrup in place of the honey and it came out fine. (PS. There's rice beneath the chickpeas) (PPS. Save the aquafaba! You can do a bunch with it, including making homemade mayonnaise)

~~Seitan~~

Recipe (⭐️⭐️⭐️⭐️): https://www.youtube.com/watch?v=yxNaThLDrsk&t=204s

Notes: Second time making this recipe. I didn't have sage but I added a tiny bit of Italian seasoning. Used sriracha instead of the sweet chili sauce and left out the garlic because I ran out. I think I accidentally added too much oil to the pan, so watch out for that. ALSO: Make super duper sure you are not cooking this too fast. I didn't add the sauce while it was in the pan because, again, way too much oil. I should honestly give this recipe 5 stars for how easy this seitan was compared to literally every other recipe. Would go well with some broccoli.

~~Bannocks~~

Recipe (⭐️⭐️⭐️):https://www.scotchandscones.com/scottish-bannocks/

Notes: Really good use of oats if you're someone (like me) who hates the texture of oatmeal. Only blended the oats 3/4 of the way so there were still some full bits. Added ~0.5 scoop of vanilla protein powder and used vegan butter. The chocolate topping is just peanut butter mixed with a bit of cocoa powder. I baked it for a little longer than the recipe said to. Pretty good, but next time I would probably add some more stuff like cinnamon/maple syrup/apples/etc. Also you could definitely add some vital wheat gluten in there if you are looking to get better macros as the baking powder should get rid of any strange taste.

~~Microwave Red Beans and Rice~~

Recipe (⭐️⭐️⭐️): Rice, canned red beans, canned diced tomatoes, and a buttload of cajun seasoning.

Notes: When my mom went away to college she complained about missing my grandma's red beans and rice, so my grandpa bought her a dozen cans of kidney beans to eat raw out of the can. This is a half-step up from that. It takes like three minutes. It’s just some cooked rice out of the fridge, add ~1/4 can tomatoes + ~1/2 can beans, microwave for 1.5 minutes, and dump in the seasoning.

~~Crab Sushi~~

Recipe(⭐️⭐️⭐️⭐️⭐️): https://www.youtube.com/shorts/XiN-QyUWt8c

Notes: Okay, I know it looks gross. But! This crab salad is very very good. I've made it 3 times now (or 4? When I made it the second time my mom ended up eating all the crab salad before I could roll it up and I had to make a whole new batch). My sisters like it even though they hate sushi. My dad likes it even though he dislikes veganism. When I made it this week I didn't even have any cucumber or avocado but it still tasted /okay/. I would recommend julienning some carrots if you have any extra, but that's just because I like my maki to have some crunch. Also, if you make a lot of sushi please make your life easier and pick up some Mizkan Sushi Seasoning.

~~"Arepas"~~

Recipe: 2 parts corn meal/flour, 1 part AP flour, some salt and oil/butter. Pour in warm water until it forms a dough, then fill with some beans and mozzarella and fry.

Notes: Please no one get mad at me for calling them arepas. Good with avocado if you have it.

~~Macaroni and Seitan Nougats~~

Macaroni(⭐️⭐️⭐️): https://theeburgerdude.com/vegan-instant-mac-cheese/#recipe

Seitan(⭐️): https://www.sixvegansisters.com/2018/08/24/seitan-fried-chicken/

Notes: The mac was super easy, and TheeBurgerDude has never led me astray so I suspect the recipe would be at least four stars if I wasn't missing literally half the ingredients. I didn't have mushroom seasoning, lactic acid, or msg, but I added some extra salt and nooch yeast. I also still didn't have milk so I mixed flour and cornstarch with water and used that for both the mac and nougats, along with some extra butter. The seitan was pretty gross, but I think that was mostly my fault. From what I can tell, I may not have kneaded the dough for long enough, my chicken broth:water ratio was off, I simmered the seitan at too high of a heat, and I fried it too quickly. Glad I only made a half batch. Maybe would have tasted better with a thick layer of breadcrumbs?

~~Seitan Nougats 2: Electric Boogaloo~~

Recipe(⭐️⭐️⭐️⭐️⭐️): https://www.stephsunshine.com/vegan-life/crispy-fried-tofu/

Notes: I've used this recipe a ton and it works well with regular and lentil burmese tofu. I usually add some extra spices to it, but this time I only added some paprika to get it kinda similar to what the original seitan recipe called for. I used the leftover seitan dough from the previous recipe (boiled, but not yet fried) and pressed the pieces into very flat discs because the seitan puffs up while frying. It came out much better, maybe 3.5 stars. Did not pair well with the macaroni though. The end result oddly reminded me more of tempura than anything else, so it might work well with that sorta stuff? If you were making it from scratch, I would replace the chicken broth with vegetable broth. Relatively cheap and filling, though (this photo is ~$1.87, 823 kal, 46g protein, 115g carbs, 31g fat. Two servings of mac + One serving seitan)!

[manda-kat]

Foods you can make and experiment with that are super easy, for people like me who are afraid of cooking:

Salad. Most salads don't take any cooking skill. In fact, the most you have to do is chop a few vegetables. Can be a side or a main course. My advice is to buy a bagged salad at a supermarket, the kind that's mostly just lettuce and red onions and then grab a tomato and a cucumber. Grab your favorite dressing (if you don't have a favorite or are unsure, the safest bet is Italian dressing (has a zing) or Ranch dressing (creamy)) and put it all together. Experiement with different veggies, dressings or add proteins.

Ramen. Look, we all know you can microwave a cup of noodles. Don't microwave it. Take it up a notch. Put water in a little pan, put noodles in a pan and make them that way. It takes like five minutes. The key part is that you cannot just add the noodle seasoning. Try adding soy sauce, an egg, meat, veggies (broccoli and cabbage are a win) and/or spices (chili powder is a good choice for spice, garlic powder is fantastic for everything.)

Chicken salad. Canned chicken is already cooked, so you don't have to do a thing to it. Add mayonnaise, celery, lettuce, cucumber, whatever you like. It's nice and light, but still gives that protein we all struggle to find. Put it on toast or a croissant if you feel inclined. Chips and crackers are fantastic as well. Salt and peppet vigorously.

Tuna salad. Same concept as chicken salad. I always add relish and mayo to mine.

Hoagie. Grab a sub roll and just gather together your favorite order from Subway or Jimmy John's. And you'll have enough to have subs all week if you want. Don't forget the chips.

And lastly, for my super duper secret recipe. My favorite easy meal that looks super complicated but can't be beat and is easy peasy to make...

French Toast.

Grab bread. Not normal bread. Fancy bread. I prefer cinnamon swirl raisin bread, but I recommend trying a few and finding your favorite. Get a bowl and pop two eggs into it. Pour some milk in there. How much? We don't measure in this house. Roughly equal parts egg and milk, I suppose. Now add vanila extract (DO NOT use the recommended tumblr amount I beg you) and a tiny bit of sugar and then some cinnamon. Of course swirl it around with a fork to get a good mix. Put butter on your griddle or pan (pan will burn faster than griddle, be warned) and let it melt and coat everything. Dunk your bread slices and pop them on the heat. Flip them every few seconds until each side is toasty and pop it on your plate. Use syrup if you want.

[health36]

How to Grow Your Nail Fast

Introduction

Understanding Nail Growth

Nail growth might seem like a simple biological process, but it's influenced by various factors. Learning how to support and accelerate nail growth requires understanding the fundamentals of nail health and the mechanisms behind their growth.

Proper Nail Care

Maintain Hydration

Proper hydration isn't just beneficial for your skin; it's crucial for nail health too. Dehydrated nails are prone to brittleness and breakage, hindering growth. Ensure you're drinking enough water throughout the day to keep your nails hydrated from within.

Balanced Diet

Nails, like any other part of your body, require essential nutrients to grow strong and healthy. Incorporate a balanced diet rich in vitamins, minerals, and proteins. Foods like leafy greens, eggs, nuts, and fish can provide the necessary nutrients for optimal nail growth.

Avoid Harsh Chemicals

Exposure to harsh chemicals, such as those found in detergents and cleaning agents, can weaken nails and slow down growth. Wear gloves when handling such substances to protect your nails from damage.

Protective Measures

Keep Nails Trimmed

Contrary to popular belief, keeping your nails trimmed actually promotes faster growth. Regular trimming prevents split ends and breakage, allowing your nails to grow longer without the risk of damage.

Wear Gloves

Whether you're doing household chores or working outdoors, wearing gloves can shield your nails from potential harm. They act as a barrier against chemicals, harsh weather conditions, and physical trauma, safeguarding your nails and promoting healthy growth.

Nutritional Supplements

Biotin

Biotin, also known as vitamin B7, is renowned for its role in promoting healthy hair and nails. Consider taking biotin supplements or incorporating biotin-rich foods like eggs, almonds, and avocados into your diet to support nail growth.

Vitamin E

Vitamin E is an antioxidant that aids in repairing damaged cells, including those in your nails. It promotes circulation to the nail bed, which can stimulate growth. You can find vitamin E in foods like spinach, broccoli, and almonds or opt for supplements.

Moisturizing Treatments

Jojoba Oil

Jojoba oil is a natural moisturizer that can penetrate deep into the nail bed, nourishing and strengthening the nails from within. Massage a few drops of jojoba oil onto your nails and cuticles daily to keep them hydrated and promote faster growth.

Shea Butter

Shea butter is rich in vitamins A and E, as well as fatty acids, making it an excellent moisturizer for nails and cuticles. Apply shea butter directly to your nails before bedtime and let it absorb overnight for maximum hydration and growth benefits.

Avoiding Nail Damage

Limiting Exposure to Water

Excessive exposure to water, especially hot water, can weaken nails and make them more prone to breakage. Wear gloves while washing dishes or cleaning, and try to minimize the time your nails spend submerged in water to maintain their strength and integrity.

Gentle Nail Care Practices

Avoid using your nails as tools for tasks like opening cans or scraping off stickers, as this can cause damage and hinder growth. Instead, use proper tools and techniques to protect your nails from unnecessary stress and trauma.

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Massage Techniques

Stimulating Blood Flow

Massaging your nails and cuticles can improve blood circulation to the nail bed, delivering essential nutrients and oxygen for faster growth. Use gentle, circular motions to massage a nourishing oil or cream into your nails daily for optimal results.

Promoting Nail Growth

In addition to enhancing blood flow, nail massage can also stimulate the production of keratin, the protein responsible for nail growth. Incorporate massage into your daily nail care routine to encourage stronger, longer nails.

Herbal Remedies

Horsetail Extract

Horsetail extract is rich in silica, a mineral essential for collagen formation and nail strength. Taking horsetail supplements or using products containing horsetail extract can fortify your nails and promote faster growth.

Aloe Vera Gel

Aloe vera gel is well-known for its soothing and healing properties, making it ideal for treating brittle nails and stimulating growth. Apply fresh aloe vera gel to your nails and cuticles regularly to nourish and strengthen them from the inside out.

Patience and Consistency

Setting Realistic Expectations

While implementing these tips can accelerate nail growth, it's important to remember that nails grow slowly, typically around 1-3 millimeters per month. Be patient and consistent with your nail care routine, and you'll gradually see improvements in the health and length of your nails.

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Establishing a Routine

Consistency is key when it comes to promoting nail growth. Establish a daily or weekly nail care routine that includes moisturizing, trimming, and protective measures to ensure optimal nail health and growth over time.

Professional Help

Consulting a Dermatologist

If you're experiencing persistent nail problems or slow growth despite following a healthy nail care routine, consider consulting a dermatologist. They can identify underlying issues and recommend specialized treatments or medications to address your specific concerns.

Nail Strengthening Treatments

In some cases, professional nail strengthening treatments may be necessary to promote faster growth and improve the overall health of your nails. These treatments often involve specialized formulas or procedures designed to fortify and protect the nails from damage.

Conclusion

Summary of Tips

Growing your nails faster requires a combination of proper nail care, nutritional support, protective measures, and patience. By maintaining hydration, avoiding damage, incorporating nourishing treatments, and seeking professional guidance when needed, you can achieve stronger, longer nails and flaunt your manicures with confidence. Remember to be consistent and patient in your nail care routine, and you'll soon enjoy the benefits of healthier, more beautiful nails.

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DISCLAMER

There are ab affiliate link of a products in this articlewhich may make some profit to me.