#broccoli extract

[syvanna]

sustaining myself with subway soup…

[moldyspaghoodle]

You ever just get flashbanged by your own brain spawning an image of a cuddlefish in a suit (not wearing it, just sitting in the middle of the clothes on the ground) being shouted at by it's boss, telling them to get back to work or else they'll be fired

And of course they can't get back to work. They're a fish. A fish on land, with no water from that nifty water cooler they passed by earlier. "Oh I don't need it, I'll be fine for a bit." But now they have a dry throat and can't work. So they're let go from their job, and told to find work elsewhere. So they go home, to their cauliflower wife (remarried after a botched arranged wedding) and tell them the bad news.

She isn't upset about this information, she actually seems to be pretty happy for him. But that doesn't make him feel any better. He failed to keep the one job that has been keeping them afloat, and now they'd suffer unless he found a new job (or two) to make up for the lost monthly paycheck.

[lupismaris]

I see Ed's autistic "using a snail fork incorrectly" and raise you my own "eating snails with a steak knife"

[soldier1001]

Broccoli Extract Powder

Broccoli extract is an active ingredient extracted from Brassica broccoli of the genus Brassica, which contains protein, sugar, fat, vitamins, carotene and other nutrients. In addition, it also contains isothiocyanate, flavonoids ( Flavonoids) and volatile oils and other pharmacological components. It can enhance the detoxification ability of the liver and improve the body’s immunity. The flavonoids contained in it can regulate and prevent hypertension and heart disease.

[miumura]

( 🌟 ) YOU’RE MY STAR — ERIC

[ DAY FOUR ] of the advent calendar !

( 🌟 ) SYNOPSIS . . . decorating mini christmas trees with your best friend wasn't just about embracing the christmas spirit; it appeared to be subtly leading both of you into something a bit more…unexpected.

( ☆ ) PAIRING . . . best-friend!eric x best-friend!gn-reader

( 🌟 ) GENRE . . . fluff, best friends 2 lovers !

( ☆ ) WARNINGS . . . none ~~ WC 700+ !

( 🌟 ) NOTE . . . soph writing for tbz again , who cheered??? i did !! i need to write for them more so this event is perfect for me to finally continue writing for my top ults 🫶 so funny and how its a crime of how i dont write much for them when they r my number ones … im sorry deobis 💔 BUT LMAO what a great way to continue writing for them by writing a fic for my eric bae <33 his red hair has me WEAK.

"Isn't it a bit early for this?" you asked, carrying a hefty bag of decorations while Eric managed two mini Christmas trees.

"Nothing's too early to get into the Christmas spirit!" Eric insisted cheerfully. He placed the two miniature trees on the floor, motioning for you to set the bag next to him. Retrieving his phone from his pocket, he began to play his Christmas playlist. "And besides, is it really too early to start decorating?"

"I suppose not," you replied, settling down beside him on the floor, sitting the bag of ornaments between you. As you began unpacking the decorations, it was evident that Eric had once again gone overboard with the purchases. You gave him a teasing look, prompting a chuckle from him. "Enough for next year!" he quipped.

"We've got plenty to work with," you remarked, extracting the last package. "So, what's the plan after we finish decorating these?"

"Hmm... how about we each decorate one for the other? You can take mine home," suggested Eric.

"That's a good idea," you replied, grabbing a silver ornament and smirking at Eric. "Mine will definitely outshine yours."

"Really? We will see about that," Eric chuckled. With a mischievous glint in his eye, Eric reached for a vibrant red ribbon and playfully waved it in the air. "Let's see who can make the most eye-catching tree."

You both instantly were focused on trying to make the best trees, playfully bickering when the other would take an ornament the other person wanted. As the trees began to take shape, you stole a glance at Eric's tree and couldn't help but stifle a silent chuckle.

“What are you laughing about?” he asked, raising his eyebrow slightly.

“Why does your tree look like a broccoli?” you teased.

"A broccoli?!" Eric exclaimed in sheer disbelief, his reaction making you double over in laughter as you clutched your stomach. You nodded in affirmation, causing Eric to vehemently disagree with your observation. "It doesn't—wait, now that you say that..."

"See!" you interjected, a playful grin on your face.

"Listen, it's not done yet! Just trust the process!" Eric defended his tree with a laugh, determined to transform the broccoli-like appearance into a splendidly decorated miniature Christmas tree.

Amid the banter and laughter, you both finally completed your miniature Christmas trees. However, as you admired your finished creations, Eric's eyes widened in realization.

You turned abruptly to face him as the sound of rustling decorations caught your attention. Eric frantically rummaged through the piles, only to pause, meeting your gaze with a nervous expression. "I think I forgot the stars."

"No way," you responded in disbelief.

"Yes way," Eric confirmed, a blend of disappointment and amusement coloring his face.

"How could you forget the most important one? See, buying all of this without going through them wasn't a good idea," you chided, scouring through the piles once more, hoping that he was just joking.

Confirming that there were no stars, you stopped and looked at him again. “Looks like we won’t have trees with stars on them.”

“It’s fine—you’re my star anyways,” Eric casually said, the words slipping out without much thought. A brief pause ensued; he stared at you with slightly widened eyes, then slowly covered his mouth in mild surprise.

"Huh?" you questioned, curious about his sudden reaction.

"Nothing," Eric attempted to dismiss it.

"No—continue," you pressed.

"You're my star…" he repeated, his words trailing off, a tinge of warmth in his voice.

"The reason?"

Eric sighed inwardly, hating how you could make him so nervous within a matter of seconds. "You also shine brightly in my life—like a star. And I wish for you every day…" he trailed off on the last part, mumbling it under his breath, yet you managed to catch it and chuckled.

"Is that a confession?" you teased.

"Maybe," he replied.

"That was so corny," you remarked.

"You're smiling though!" Eric insisted.

"No, I'm not!" you countered, trying to hide your amusement.

After a few more moments of playful banter, the two of you stopped and shared a tender gaze. Before either of you could say anything, you suddenly requested Eric to take some pictures for Instagram. He was a bit confused, hoping you would have given him an answer instead, but he still complied.

Following your instructions, Eric stood behind your tree while you stood behind his, pretending to be stars for each other’s tree. After taking a few pictures, you quickly uploaded them to instagram, tagging Eric, who saw the notification on his phone.

After liking the post, his eyes shifted to the caption, which read, “You’re my star too 🩷”.

He smiled at the post, adding it onto his story—what an unexpected but charming way to reciprocate a confession.

TBZ PERM TAGLIST — @flwoie @haruavrse @bearseulgs @ilovewonyo @wtfhyuck @ineedaherosavemeenow @ilovechanhee @ja4hyvn @vampcharxter

[solradguy]

The people section of the GG masterpost over on my website is a little out of date so I'm going to mass @ a bunch of the GG archivist/translator people on here for others to go check out. Hello everyone I'm about to @ 👋

@tillman - Book scanner

Vastedge design documents, Guilty Gear Petit 1 & 2 Official Fan Book, Vastedge Official Guide Book, & extracted game assets/video from the Vastedge .APK/.OBB files. A bunch of other books too. // Archive.org.

@lesbiangiratina - GG TCG & book scanner

Character Designer Magazine, Issue 1, Fall 2003, Asura System Guilty Gear Trading Cards (there's like a billion of these), Broccoli GG cards, some Missing Link documentation. // Wiki file category.

@illym - Translator

Various 4koma strip translations. // Tumblr tag link.

@cryptide-travis - Video media

Guilty Gear X BATTLE for SAINT Sammy's CUP CHAMPIONSHIP, SUPER BATTLE OPERA THE 2ND ARCADIA CUP 2004 Super Battle DVD GUILTY GEAR XX #RELOAD Ultimate Festival of Arcade Games. // Archive.org folder.

@kaialone - Translation

Guilty Gear Petit 1 & 2 script translations, Fanny quotes translations, various other short translations or translation help for others. // Petit scripts wiki category.

@applsidra - Doujinshi

There are a lot of these. Mostly Sol/Ky; some may be 18+. // Tumblr links/FAQ page.

@tallgreenlady - Scanner

Guilty Gear 10th Memorial Book. // Archive.org

[skin-slave]

Plants with defense mechanisms against mammals do not consent to be killed and eaten by humans! They have made it clear that they do not want that!

Phenols are intended to irritate mucous membranes and act as toxins. Tannins are anti-nutrients that prevent absorption and inhibit digestive enzymes. Extra-floral nectar and many volatile organic compounds are the rape whistle of the plant world, a desperate attempt to attract allies that will defend them from predation. Terpinoids, alcohol, alkaloids, and cyanogenic glycosides are all defensive compounds. These are all a clear statement of non-consent!

Stop eating these plants immediately:

Fruit: strawberries, blueberries, raspberries, pomegranates, grapes, oranges, lemons, limes, grapefruit, apples, persimmons, quinces, wild cherry, pineapple, bananas, goji, cassava, apricots, plums, peaches

Vegetables: spinach, kale, broccoli, Brussels sprouts, tomatoes, carrots, peppers, onions, garlic, potatoes, eggplants, okra, bamboo shoots

Nuts/seeds: walnuts, pecans, sesame seeds, flaxseed, almonds, sunflower seeds, guarana, kola

Grain/grass/legumes: oats, barley, rice, lentils, chickpeas, wheat, sorghum, beans, peas

Other: tea, coffee, cocoa, tumeric, ginger, cinnamon, clove, nutmeg, lemongrass, rosemary, yerba mate, paprika

This isn't an exhaustive list. Grocery aisles are full of violated plants. A strong scent is a sign of elevated volatile organic compounds and sour or tart flavors are often due to defense compounds. So that can be a hint. But check the species you normally eat to be sure.

Caffeine is a defensive toxin and the caffeine in other things is extracted from plants, so beware of caffeinated snacks and drinks that seem otherwise safe. Also watch your vitamins and supplements for nonconsensual extracts. And don't forget cosmetics and skincare! Many plumping formulas contain caffeine and/or other defensive compounds like capsaicin.

This is just another step in moving toward an exploitation-free life. If a living thing has expressly denied consent, it's unethical to kill it and consume its remains. Just bc their screams are at ultrasonic frequencies doesn't mean they fall on deaf ears.

[w1nterbunnie]

meal ideas!

breakfast:

cottage cheese + 1 or 2 boiled eggs (high protein!)

oats - potential add-ins are cinnamon, stevia, ginger, cardamom, brown sugar, egg whites, vanilla extract, cocoa powder (very filling)

apple + cinnamon

frozen berries

carrots/cucumbers + hummus (careful w how much hummus though, measure it hehe)

lunch:

salad of cucumbers, lettuce, tomatoes, carrots, corn, etc

steamed cauliflower

steamed broccoli

grilled chicken with a cottage cheese dip

dinner:

egg whites with brown rice (high protein + fiber!)

feta cheese with carrots

shrimp with rice cakes and cucumber

protein bar and low fat yogurt (for a sweeter treat!)

pickles and laughing cow cheese

make sure to SEASON guys!! u can look it up if the seasoning has a ton of cals/is unhealthy but tbh the little extra sodium or wtvr is worth it to make ur food yummier and improve ur overall mood. sometimes u also need sodium in ur body.

also rmr to drink lots of water <3

[honey-sunny-bee]

Reblog if you want! Would love to see what people answer!

[vintage1981]

Celebrating Ingrid Pitt

Ingrid Pitt (born Ingoushka Petrov; 21 November 1937 – 23 November 2010) was a Polish-British actress and writer best known for her work in horror films of the 1970s.

Ingoushka Petrov was born in Warsaw, Poland, one of two daughters of a father of German Jewish descent and a Polish Jewish mother. During World War II, she and her mother were imprisoned in Stutthof concentration camp in Sztutowo, Free City of Danzig (present-day Nowy Dwór Gdański County, Pomeranian Voivodeship, Poland) but escaped. In Berlin, in the 1950s, Ingoushka married an American soldier, Laud Roland Pitt Jr., and moved to California. After her marriage failed she returned to Europe, but after a small role in a film, she took the shortened stage name "Ingrid Pitt", keeping her former husband's surname, and headed to Hollywood, where she worked as a waitress while trying to make a career in films.

In the early 1960s, Pitt was a member of the prestigious Berliner Ensemble, under the guidance of Bertolt Brecht's widow Helene Weigel. In 1965, she made her film debut in Doctor Zhivago, playing a minor role. In 1968, she co-starred in the low-budget science-fiction film The Omegans, and in the same year, played British spy Heidi Schmidt in Where Eagles Dare opposite Richard Burton and Clint Eastwood.

Her work with Hammer Film Productions elevated her to cult figure status. She starred as Carmilla/Mircalla in The Vampire Lovers (1970), based on Joseph Sheridan Le Fanu's novella Carmilla, and played the title role in Countess Dracula (1971), based on the legends about Countess Elizabeth Báthory. Pitt also appeared in the Amicus horror anthology film The House That Dripped Blood (1971) and had a small part in The Wicker Man (1973).

During the 1980s, Pitt returned to mainstream films and television. Her role as Fraulein Baum in the 1981 BBC Playhouse Unity, who is denounced as a Jew by Unity Mitford (Lesley-Anne Down), was uncomfortably close to her real-life experiences. Her popularity with horror film buffs had her in demand for guest appearances at horror conventions and film festivals. Other films in which Pitt has appeared outside the horror genre are: Who Dares Wins (1982) (or The Final Option), Wild Geese II (1985) and Hanna's War (1988). Generally cast as a villainess, her characters often died horribly at the end of the final reel. "Being the anti-hero is great – they are always roles you can get your teeth into."

In the 1980s she also reinvented herself as a writer. Her first book, after a number of ill-fated tracts on the plight of Native Americans, was the 1980 novel, Cuckoo Run, a spy story about mistaken identity. "I took it to Cubby Broccoli. It was about a woman called Nina Dalton who is pursued across South America in the mistaken belief that she is a spy. Cubby said it was a female Bond. He was being very kind."

In 1999, her autobiography, Life's a Scream (Heinemann) was published, and she was short-listed for the for her own reading of extracts from the audio book.

The autobiography detailed the harrowing experiences of her early life—in a Nazi concentration camp, her search through Europe in Red Cross refugee camps for her father, and her escape from East Berlin, one step ahead of the Volkspolizei. "I always had a big mouth and used to go on about the political schooling interrupting my quest for thespian glory. I used to think like that. Not good in a police state."

Pitt died in a south London hospital on 23 November 2010, a few days after collapsing, and two days after her 73rd birthday, from congestive heart failure.

Seven months before she died, Pitt finished narration for Ingrid Pitt: Beyond the Forest (2011), an animated short film on her experience in the Holocaust, a project that had been in the works for five years. Character design and storyboards were created by two-time Academy Award-nominated filmmaker Bill Plympton. The film is directed by Kevin Sean Michaels; co-produced and co-written by Jud Newborn, Holocaust expert and author, "Sophie Scholl and the White Rose"; and drawn by 10-year-old animator, Perry Chen.

[gildedpanic]

Now that I have my own kitchen, I've been cooking more. I made donuts (and various other foodstuffs)!

More of this week's recipes below the cut :-)

~~Donuts~~

Dough (⭐️⭐️⭐️⭐️): https://www.biggerbolderbaking.com/no-yeast-homemade-donuts/#wprm-recipe-container-18314

Glaze (⭐️⭐️⭐️⭐️): 1 cup powdered sugar, 1 tsp vanilla extract, 3 tbsp water. For the chocolate I added some unsweetened cocoa powder.

Notes: I used Bobs Red Mill Egg Replacer, storebrand vegan butter, and water instead of the buttermilk because I accidentally left my milk out and had to throw it away. I made my own powdered sugar by combining granulated sugar and cornstarch in a blender.

~~Bread~~

Recipe (⭐️⭐️⭐️): https://anitalianinmykitchen.com/no-yeast-bread/

Notes: I've been using this recipe for years. It's super simple and easy if you just want something quick. I've found it to be better for more savory recipes if you add in some Italian seasoning to the dry ingredients and brush it with olive oil so the crust is a little crispier. Although, my sister loves the recipe as is and often eats it with just jam/butter.

~~Chickpea Concoction~~

Main(⭐️⭐️⭐️⭐️⭐️): https://www.youtube.com/shorts/hgCPzx1u478

Flatbread (⭐️⭐️⭐️): https://www.youtube.com/shorts/RYvU-25g-Ow

Notes: I didn't have a chili or red pepper, but I added a bunch of spinach for the extra iron. I also forgot to buy turmeric last week so I had to do without that. It was obviously pretty bland at first, so I just kept adding spices/seasoning until it tasted right. This recipe came out really good, but I honestly couldn't tell you how to replicate it yourself. The base is a good start, so just follow your cooking instincts and believe in yourself? The flatbread was nothing special; used a tiny bit of maple syrup in place of the honey and it came out fine. (PS. There's rice beneath the chickpeas) (PPS. Save the aquafaba! You can do a bunch with it, including making homemade mayonnaise)

~~Seitan~~

Recipe (⭐️⭐️⭐️⭐️): https://www.youtube.com/watch?v=yxNaThLDrsk&t=204s

Notes: Second time making this recipe. I didn't have sage but I added a tiny bit of Italian seasoning. Used sriracha instead of the sweet chili sauce and left out the garlic because I ran out. I think I accidentally added too much oil to the pan, so watch out for that. ALSO: Make super duper sure you are not cooking this too fast. I didn't add the sauce while it was in the pan because, again, way too much oil. I should honestly give this recipe 5 stars for how easy this seitan was compared to literally every other recipe. Would go well with some broccoli.

~~Bannocks~~

Recipe (⭐️⭐️⭐️):https://www.scotchandscones.com/scottish-bannocks/

Notes: Really good use of oats if you're someone (like me) who hates the texture of oatmeal. Only blended the oats 3/4 of the way so there were still some full bits. Added ~0.5 scoop of vanilla protein powder and used vegan butter. The chocolate topping is just peanut butter mixed with a bit of cocoa powder. I baked it for a little longer than the recipe said to. Pretty good, but next time I would probably add some more stuff like cinnamon/maple syrup/apples/etc. Also you could definitely add some vital wheat gluten in there if you are looking to get better macros as the baking powder should get rid of any strange taste.

~~Microwave Red Beans and Rice~~

Recipe (⭐️⭐️⭐️): Rice, canned red beans, canned diced tomatoes, and a buttload of cajun seasoning.

Notes: When my mom went away to college she complained about missing my grandma's red beans and rice, so my grandpa bought her a dozen cans of kidney beans to eat raw out of the can. This is a half-step up from that. It takes like three minutes. It’s just some cooked rice out of the fridge, add ~1/4 can tomatoes + ~1/2 can beans, microwave for 1.5 minutes, and dump in the seasoning.

~~Crab Sushi~~

Recipe(⭐️⭐️⭐️⭐️⭐️): https://www.youtube.com/shorts/XiN-QyUWt8c

Notes: Okay, I know it looks gross. But! This crab salad is very very good. I've made it 3 times now (or 4? When I made it the second time my mom ended up eating all the crab salad before I could roll it up and I had to make a whole new batch). My sisters like it even though they hate sushi. My dad likes it even though he dislikes veganism. When I made it this week I didn't even have any cucumber or avocado but it still tasted /okay/. I would recommend julienning some carrots if you have any extra, but that's just because I like my maki to have some crunch. Also, if you make a lot of sushi please make your life easier and pick up some Mizkan Sushi Seasoning.

~~"Arepas"~~

Recipe: 2 parts corn meal/flour, 1 part AP flour, some salt and oil/butter. Pour in warm water until it forms a dough, then fill with some beans and mozzarella and fry.

Notes: Please no one get mad at me for calling them arepas. Good with avocado if you have it.

~~Macaroni and Seitan Nougats~~

Macaroni(⭐️⭐️⭐️): https://theeburgerdude.com/vegan-instant-mac-cheese/#recipe

Seitan(⭐️): https://www.sixvegansisters.com/2018/08/24/seitan-fried-chicken/

Notes: The mac was super easy, and TheeBurgerDude has never led me astray so I suspect the recipe would be at least four stars if I wasn't missing literally half the ingredients. I didn't have mushroom seasoning, lactic acid, or msg, but I added some extra salt and nooch yeast. I also still didn't have milk so I mixed flour and cornstarch with water and used that for both the mac and nougats, along with some extra butter. The seitan was pretty gross, but I think that was mostly my fault. From what I can tell, I may not have kneaded the dough for long enough, my chicken broth:water ratio was off, I simmered the seitan at too high of a heat, and I fried it too quickly. Glad I only made a half batch. Maybe would have tasted better with a thick layer of breadcrumbs?

~~Seitan Nougats 2: Electric Boogaloo~~

Recipe(⭐️⭐️⭐️⭐️⭐️): https://www.stephsunshine.com/vegan-life/crispy-fried-tofu/

Notes: I've used this recipe a ton and it works well with regular and lentil burmese tofu. I usually add some extra spices to it, but this time I only added some paprika to get it kinda similar to what the original seitan recipe called for. I used the leftover seitan dough from the previous recipe (boiled, but not yet fried) and pressed the pieces into very flat discs because the seitan puffs up while frying. It came out much better, maybe 3.5 stars. Did not pair well with the macaroni though. The end result oddly reminded me more of tempura than anything else, so it might work well with that sorta stuff? If you were making it from scratch, I would replace the chicken broth with vegetable broth. Relatively cheap and filling, though (this photo is ~$1.87, 823 kal, 46g protein, 115g carbs, 31g fat. Two servings of mac + One serving seitan)!

[ceeveganglutenfreebaking]

Delicious Vegan Gluten-Free Back-to-School Lunchbox Snacks

Back-to-school season is upon us, and that means it's time to start thinking about lunchbox snacks. But what if your child has dietary restrictions, like being vegan or gluten-free? Don't worry, I've got you covered! In this post, I'm sharing 5 delicious and nutritious vegan gluten-free lunchbox snacks that your kids will love.

**1. Energy Balls**

These energy balls are the perfect way to start the day or refuel after a long morning of learning. They're packed with protein, fiber, and healthy fats to keep your kids energized throughout the day.

**Ingredients:**

* 1 cup pitted dates, soaked in hot water for 10 minutes

* 1/2 cup almond butter or other nut butter

* 1/4 cup rolled oats

* 1/4 cup shredded coconut

* 1/4 cup chia seeds

* 1/4 cup ground flaxseed

* 1/4 teaspoon vanilla extract

* Pinch of salt

**Instructions:**

1. Drain the dates and add them to a food processor along with the almond butter, oats, coconut, chia seeds, flaxseed, vanilla extract, and salt.

2. Pulse until the mixture forms a sticky dough.

3. Roll the dough into 1-inch balls and store in the refrigerator for at least 30 minutes before serving.

**2. Mini Veggie Pizzas**

These mini pizzas are a fun and healthy way to get your kids to eat their veggies. They're also a great way to use up leftover veggies from the fridge.

**Ingredients:**

* 1 whole-wheat pita bread, cut into 4 wedges

* 1/4 cup marinara sauce

* 1/4 cup shredded vegan mozzarella cheese

* 1/4 cup chopped vegetables (such as broccoli, carrots, bell peppers, and onions)

**Instructions:**

1. Preheat the oven to 350 degrees F (175 degrees C).

2. Spread a thin layer of marinara sauce on each pita wedge.

3. Top with shredded vegan mozzarella cheese and chopped vegetables.

4. Bake for 10-12 minutes, or until the cheese is melted and bubbly.

**3. Fruit and Nut Bars**

These fruit and nut bars are a delicious and portable snack that's perfect for on-the-go. They're also a great way to get your kids to eat their fruits and nuts.

**Ingredients:**

* 1 cup dried fruit (such as raisins, cranberries, and apricots)

* 1/2 cup chopped nuts (such as almonds, walnuts, and cashews)

* 1/4 cup chia seeds

* 1/4 cup maple syrup

* 1 tablespoon coconut oil, melted

**Instructions:**

1. Combine all ingredients in a food processor and pulse until the mixture forms a sticky dough.

2. Spread the dough into a rectangular pan lined with parchment paper.

3. Refrigerate for at least 30 minutes before cutting into bars.

**4. Hummus and Veggie Sticks**

Hummus is a delicious and versatile dip that's perfect for pairing with veggie sticks. This snack is packed with protein and fiber, and it's a great way to get your kids to eat their veggies.

**Ingredients:**

* 1 cup chickpeas, rinsed and drained

* 1/4 cup tahini

* 2 tablespoons lemon juice

* 2 tablespoons olive oil

* 1 clove garlic, minced

* 1/4 teaspoon cumin

* Pinch of salt

* 1 cup chopped vegetables (such as carrots, celery, and cucumber)

**Instructions:**

1. Combine all ingredients in a food processor and blend until smooth.

2. Serve with veggie sticks.

**5. Yogurt Parfaits**

Yogurt parfaits are a classic lunchbox snack that's both healthy and delicious. This vegan version is made with plant-based yogurt and is packed with protein and probiotics.

**Ingredients:**

* 1 cup plant-based yogurt

* 1/2 cup granola

* 1/4 cup fresh fruit (such as berries, bananas, or mangoes)

**Instructions:**

1. Layer the yogurt, granola, and fruit in a reusable container.

2. Enjoy!

These are just a few ideas for vegan gluten-free lunchbox snacks. With a little creativity, you can come up with endless possibilities!

Comment below which one you will be trying out

[manda-kat]

Foods you can make and experiment with that are super easy, for people like me who are afraid of cooking:

Salad. Most salads don't take any cooking skill. In fact, the most you have to do is chop a few vegetables. Can be a side or a main course. My advice is to buy a bagged salad at a supermarket, the kind that's mostly just lettuce and red onions and then grab a tomato and a cucumber. Grab your favorite dressing (if you don't have a favorite or are unsure, the safest bet is Italian dressing (has a zing) or Ranch dressing (creamy)) and put it all together. Experiement with different veggies, dressings or add proteins.

Ramen. Look, we all know you can microwave a cup of noodles. Don't microwave it. Take it up a notch. Put water in a little pan, put noodles in a pan and make them that way. It takes like five minutes. The key part is that you cannot just add the noodle seasoning. Try adding soy sauce, an egg, meat, veggies (broccoli and cabbage are a win) and/or spices (chili powder is a good choice for spice, garlic powder is fantastic for everything.)

Chicken salad. Canned chicken is already cooked, so you don't have to do a thing to it. Add mayonnaise, celery, lettuce, cucumber, whatever you like. It's nice and light, but still gives that protein we all struggle to find. Put it on toast or a croissant if you feel inclined. Chips and crackers are fantastic as well. Salt and peppet vigorously.

Tuna salad. Same concept as chicken salad. I always add relish and mayo to mine.

Hoagie. Grab a sub roll and just gather together your favorite order from Subway or Jimmy John's. And you'll have enough to have subs all week if you want. Don't forget the chips.

And lastly, for my super duper secret recipe. My favorite easy meal that looks super complicated but can't be beat and is easy peasy to make...

French Toast.

Grab bread. Not normal bread. Fancy bread. I prefer cinnamon swirl raisin bread, but I recommend trying a few and finding your favorite. Get a bowl and pop two eggs into it. Pour some milk in there. How much? We don't measure in this house. Roughly equal parts egg and milk, I suppose. Now add vanila extract (DO NOT use the recommended tumblr amount I beg you) and a tiny bit of sugar and then some cinnamon. Of course swirl it around with a fork to get a good mix. Put butter on your griddle or pan (pan will burn faster than griddle, be warned) and let it melt and coat everything. Dunk your bread slices and pop them on the heat. Flip them every few seconds until each side is toasty and pop it on your plate. Use syrup if you want.

[health36]

How to Grow Your Nail Fast

Introduction

Understanding Nail Growth

Nail growth might seem like a simple biological process, but it's influenced by various factors. Learning how to support and accelerate nail growth requires understanding the fundamentals of nail health and the mechanisms behind their growth.

Proper Nail Care

Maintain Hydration

Proper hydration isn't just beneficial for your skin; it's crucial for nail health too. Dehydrated nails are prone to brittleness and breakage, hindering growth. Ensure you're drinking enough water throughout the day to keep your nails hydrated from within.

Balanced Diet

Nails, like any other part of your body, require essential nutrients to grow strong and healthy. Incorporate a balanced diet rich in vitamins, minerals, and proteins. Foods like leafy greens, eggs, nuts, and fish can provide the necessary nutrients for optimal nail growth.

Avoid Harsh Chemicals

Exposure to harsh chemicals, such as those found in detergents and cleaning agents, can weaken nails and slow down growth. Wear gloves when handling such substances to protect your nails from damage.

Protective Measures

Keep Nails Trimmed

Contrary to popular belief, keeping your nails trimmed actually promotes faster growth. Regular trimming prevents split ends and breakage, allowing your nails to grow longer without the risk of damage.

Wear Gloves

Whether you're doing household chores or working outdoors, wearing gloves can shield your nails from potential harm. They act as a barrier against chemicals, harsh weather conditions, and physical trauma, safeguarding your nails and promoting healthy growth.

Nutritional Supplements

Biotin

Biotin, also known as vitamin B7, is renowned for its role in promoting healthy hair and nails. Consider taking biotin supplements or incorporating biotin-rich foods like eggs, almonds, and avocados into your diet to support nail growth.

Vitamin E

Vitamin E is an antioxidant that aids in repairing damaged cells, including those in your nails. It promotes circulation to the nail bed, which can stimulate growth. You can find vitamin E in foods like spinach, broccoli, and almonds or opt for supplements.

Moisturizing Treatments

Jojoba Oil

Jojoba oil is a natural moisturizer that can penetrate deep into the nail bed, nourishing and strengthening the nails from within. Massage a few drops of jojoba oil onto your nails and cuticles daily to keep them hydrated and promote faster growth.

Shea Butter

Shea butter is rich in vitamins A and E, as well as fatty acids, making it an excellent moisturizer for nails and cuticles. Apply shea butter directly to your nails before bedtime and let it absorb overnight for maximum hydration and growth benefits.

Avoiding Nail Damage

Limiting Exposure to Water

Excessive exposure to water, especially hot water, can weaken nails and make them more prone to breakage. Wear gloves while washing dishes or cleaning, and try to minimize the time your nails spend submerged in water to maintain their strength and integrity.

Gentle Nail Care Practices

Avoid using your nails as tools for tasks like opening cans or scraping off stickers, as this can cause damage and hinder growth. Instead, use proper tools and techniques to protect your nails from unnecessary stress and trauma.

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Massage Techniques

Stimulating Blood Flow

Massaging your nails and cuticles can improve blood circulation to the nail bed, delivering essential nutrients and oxygen for faster growth. Use gentle, circular motions to massage a nourishing oil or cream into your nails daily for optimal results.

Promoting Nail Growth

In addition to enhancing blood flow, nail massage can also stimulate the production of keratin, the protein responsible for nail growth. Incorporate massage into your daily nail care routine to encourage stronger, longer nails.

Herbal Remedies

Horsetail Extract

Horsetail extract is rich in silica, a mineral essential for collagen formation and nail strength. Taking horsetail supplements or using products containing horsetail extract can fortify your nails and promote faster growth.

Aloe Vera Gel

Aloe vera gel is well-known for its soothing and healing properties, making it ideal for treating brittle nails and stimulating growth. Apply fresh aloe vera gel to your nails and cuticles regularly to nourish and strengthen them from the inside out.

Patience and Consistency

Setting Realistic Expectations

While implementing these tips can accelerate nail growth, it's important to remember that nails grow slowly, typically around 1-3 millimeters per month. Be patient and consistent with your nail care routine, and you'll gradually see improvements in the health and length of your nails.

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Establishing a Routine

Consistency is key when it comes to promoting nail growth. Establish a daily or weekly nail care routine that includes moisturizing, trimming, and protective measures to ensure optimal nail health and growth over time.

Professional Help

Consulting a Dermatologist

If you're experiencing persistent nail problems or slow growth despite following a healthy nail care routine, consider consulting a dermatologist. They can identify underlying issues and recommend specialized treatments or medications to address your specific concerns.

Nail Strengthening Treatments

In some cases, professional nail strengthening treatments may be necessary to promote faster growth and improve the overall health of your nails. These treatments often involve specialized formulas or procedures designed to fortify and protect the nails from damage.

Conclusion

Summary of Tips

Growing your nails faster requires a combination of proper nail care, nutritional support, protective measures, and patience. By maintaining hydration, avoiding damage, incorporating nourishing treatments, and seeking professional guidance when needed, you can achieve stronger, longer nails and flaunt your manicures with confidence. Remember to be consistent and patient in your nail care routine, and you'll soon enjoy the benefits of healthier, more beautiful nails.

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DISCLAMER

There are ab affiliate link of a products in this articlewhich may make some profit to me.