#bootcamptoronto

[ptintoronto]

Side Raises or Lateral Raises with kettlebell and Bodylastics @bodylastics Resistance Bands . This is a good exercise for the middle deltoids or middle shoulder.  Bands provide the most tension when the muscle is shortened.  For maximum strength and muscular development is it beneficial to have focused stress a muscle during every phase of the lengthening and shortening phase.  For this reason, I like to pair dumbbell or kettlebell exercises with bands or cable exercises.  Exhale as you raise your arms, pause at the top, and lower slowly while inhaling.  There is no need to elevate your arms above the horizontal line as this creates a lot of friction in the shoulder joint.  #fitspo #instagood #fit #fitness #gymlife #exercise #workout #trainertoronto #bootcamptoronto #fitfam #instafit #getfit #getouside #personaltrainer #muscle #bodybuilding #strength #aesthetic #physique #bodylastics #shoulders #kettlebell #kettlebellexercise #wod #follow #like

[presenttruthfitness]

That left hook tho! #presenttruthfitness #mmafitbootcamp #onlinepersonaltrainer #boxing #boxingtoronto #toronto #toronto🍁 #torontofitness #torontoworkout #workout #fitnessto #torontopersonaltrainer #torontopersonaltrainers #bootcamptoronto #scarborough #downtowntoronto #weightloss #fitnessscarborough (at Toronto, Ontario)

[bodybusterbootcamplangley]

Body Buster Fitness Bootcamp Training in #LangleyBC #SurreyBC http://www.bodybusterfitness.com #Etobicoke #Toronto #BloorWest  #Junction #WestToronto #EtobicokeLakeshore #Mississauga #Langley  #Walnutgrove #Willoughby #Murrayville #Surrey #SouthSurrey #FitnessBootcamp #LangleyFitness #FortLangley The Body Buster Fitness Program #bootcampEtobicoke #bootcampToronto #bootcampHighPark #bootcampJunction #bootcampBloorwest #bootcampMississauga #bootcampPortCredit #BootcampLangley #bootcampsurrey

[ptintoronto]

I regularly do foam rolling using the Rumble Roller @rumbleroller and Trigger Point Therapy @tp_therapy tools after workouts. Rumble Roller fascia self massage of the hamstrings. For more pressure, cross one leg over the other. Roll up and down from below the glute to just above the knee. Hold at the most tender spots. Videographer and photographer @m25_9 #fitspo #train #gymlife #fitnessmotivation #fitness #exercise #muscle #lifestyle #motivation#instagood #fitfam #gym #fit #instahealth #training #workout #fitnessaddict #personaltrainer #personaltraining #onlinetrainer #strength #getoutside #fitlife #getfit #gymlife #weighttraining #strengthtraining #getstrong #fit #rumbleroller #massage #recovery #triggerpointtherapy #hamstrings #tptherapy #bootcamptoronto

[ptintoronto]

Here is a sample HIIT style workout (:45sec work followed by :30 rest x’s three rounds) at Regent Park’s new sports complex.  This circuit was core focus – legs, glutes, abs, obliques, and lower back.  This workout is similar to what you can expect at my boot camps. Equipment typically used includes: strength bands, resistance bands, kettlebells, Lebert Equalizers @lebertfitness , battling ropes @battleropeexercises , and more! @tf_canada @fitnessdepotcanada To see more check out: www.ptinto.com/etobicoke-personal-training #bootcamp #bootcamptoronto #bootcampetobicoke #hiit #workout #circuittraining #strength #kettlebell #weights #personaltrainer #personaltraining #personaltrainertoronto #personaltrainingetobicoke #getfit #fatloss #muscle #womensfitness #mensfitness #groupfitness #etobicoke #toronto #fitness #fitfam #fitspo #instafit #womensbootcamp #mensbootcamp Boot Camp Core Circuit 1.       Walking Lunges 2.       Bulgarian Squats 3.       Jump Lunges 4.       Get-Ups 5.       Swings 6.       Mountain Climbers 7.       Twists 8.       Side Planks 9.       Rope Waves 10.   Leg raises 11.   Slamball slams (at Toronto, Ontario)

[ptintoronto]

Here is a sample HIIT style workout (:45sec work followed by :30 rest x’s three rounds) at Regent Park’s new sports complex.  This circuit was core focus – legs, glutes, abs, obliques, and lower back.  This workout is similar to what you can expect at my boot camps. Equipment typically used includes: strength bands, resistance bands, kettlebells, Lebert Equalizers, battling ropes, and more!  This Core Boot Camp Circuit included: 1. Turkish Get-Ups 2. Kettlebell Swings 3. Mountain Climbers 4. Slamball Slams 5. Supine Leg Raises 6. Russian Twists 7. Side Planks 8. Bulgarian Squats 9. Jump Lunges Not in slideshow: Battling Ropes Waves and Walking Lunges. To see more check out: www.ptinto.com/etobicoke-personal-training #bootcamp #bootcamptoronto #bootcampetobicoke #hiit #workout #circuittraining #strength #kettlebell #weights #personaltrainer #personaltraining #personaltrainertoronto #personaltrainingetobicoke #getfit #fatloss #muscle #womensfitness #mensfitness #groupfitness #etobicoke #toronto #fitness #fitfam #fitspo #instafit #womensbootcamp #mensbootcamp (at Toronto, Ontario)

[ptintoronto]

Jumping into the week like...  Lots of exciting new developments with Personal Trainer in Toronto's service offerings and new website articles. Some of which includes a men's and women's bootcamp in Etobicoke. Stay tuned this week! #motivation #motivationmonday #success #fitness #fit #athlete #jump #personaltrainer #fitnesstrainer #bootcamptoronto #hiit #cardio #workout #fatloss #results #weightloss #transformation #jumpday #trackandfield #sprinter  

[ptintoronto]

My new articles are up!  Here is the list (below) of what you will find at www.ptinto.com/Exercise%20Tips  

Read about 15 of the Most Common Newbie Training Mistakes www.ptinto.com/newbie-workout-mistakes which include:

1. Wrong breathing pattern (inhaling on exertion) or holding breath.

2. Burning out/poor recovery. Doing too much too soon and having unrealistic expectations.

3. Doing too many isolation exercises instead of compound.

4. Going from one program to next with no consistency. Also the opposite of not changing the program and getting into a rut and hitting plateaus.

 1.       Common Newbie Training Mistakes

2.       Correcting Posture – Kyphosis (Hump Back), Lordosis (Sway Back), and Tech Neck (Forward Head Tilt).

3.       Building a Stronger, Firmer Butt.

4.       Achieving 6 Pack Abs.

5.       Building 18 Inch Arms Naturally.

6.       Basic Nutrition Guidelines and Sample Meal Plan.

7.       Top Road Trip Destinations for Paddling and Hiking Around S. Ontario.

8.       My Workout Music Playlist from Favourite 50 Bands.

9.       My Philosophy and Methods of Training,

10.   Digestive Health.  Preventing and Combating GERD and Acid Reflux Naturally.

11.   My Expectations from Clients and My Commitment to your Success.

12.   Smoothie Recipes.

13.   Resistance Band Exercises (list completed but needs to be completed with pictures and videos - September).

14.   Etobicoke Sample Bootcamp workout/personal training (outline finished but needs pictures and videos - September).

15.   Hotel workout (outline finished, but needs to be completed with pictures and videos – September).

[ptintoronto]

INDOOR BOOT CAMP (FOREST HILL) STARTS IN LESS THAN A WEEK!  REGISTER NOW! I am conducting an Indoor Boot Camp at 491 Eglinton Avenue West, Suite 400 (at Groove School of Dance @groovedanceto , www.grooveschoolofdance.com) starting November 29th.  The days and times are Wednesdays at 6:30pm and Saturdays at 8:15am.  Sessions are 1 hour.  This camp is running for 4 weeks.  Get an early start on your New Year’s resolution and get fit for spring! These sessions are also great for those already following a fitness regime.  The camp employs high intensity interval training (:45-1:00 work periods followed by short :30 rest).  We will be using bodyweight exercises, kettlebells, battling ropes, resistance bands and more. Package of 8 sessions (4 weeks) is $200+HST.  There is also a drop-in rate of $30+HST. Group size is limited to only 12, so reserve your spot now!   In order to make sure my costs for facility use are covered, a strict no refund policy is in effect.  Please visit www.ptinto.com/Services for more details.   Eric Astrauskas, owner and founder of Personal Trainer in Toronto (www.PTinTO.com) holds an honours degree in Kinesiology and is certified Personal Trainer Specialist with Can-Fit-Pro. Eric has been successfully training clients of all ages and abilities for over a decade. He has worked with clients ranging from: teens to seniors, beginners to competitive athletes. He has helped them achieve a wide range of goals including: weight loss/fat loss, muscle building/muscle toning, flexibility/improving range of motion, injury rehabilitation, improving blood pressure, and enhancing sports performance. His training sessions are dynamic, challenging, informative and fun. #personaltrainertoronto #personaltrainingtoronto#bootcamp #bootcamptoronto #torontobootcamp#circuittraining #hiit #fitnesstoronto #getfit#fitfam #fitspo #getstrong #strengthtraining#fatloss #muscle #toronto #yyz #the6 #thesix#foresthill #torontofit #groupfitness#groupfitnesstoronto #midtown #rosedale#lawrencepark #yorkville

[ptintoronto]

Rope Pull-up/Chin-up .  Here are some pull-ups using a Harbinger tricep rope. This is a great compound exercise for the lats, rhomboids, shoulders, and biceps.  I like to mix up my grip when I am working my upper back/lats and arms.  By using a rope there is more focus on the long head (outer head) of the biceps along with the lats.  I find you experience a better mind-muscle connection doing pull-ups/chin-ups with this grip (feel the “squeeze”).  Do the whole range of motion from a fully extended arm position.  Contract your abs and glutes (like almost all exercises) when performing this pull-up.  Try to feel your scapulae depressing – coming down and together. Exhale as you are pulling up and inhale on the return down.  #fitspo #instagood #fit #fitness #gymlife#exercise #workout #trainertoronto#personaltrainingtoronto #bootcamptoronto#fitfam #fitnessmodel #influencer #fitnessmotivation #instafit #getfit#getouside #personaltrainer #muscle #hot #sexy #beastmode #bodybuilding #body #strength #aesthetic #physique #follow4follow #like4like

[ptintoronto]

Just a standard wide grip chin-up at the bar park at lakeshore west, Toronto.   Posting because that Sun just makes this shot look awesome.  For chin-ups/pull-ups I like to mix it up; I changed my grips, I add weights attached to a dip belt, I add resistance with strength bands, I use strength bands remove resistance and do drop-sets etc.   This shot was taken by @m25_9 #fitspo #instagood #fit #fitness #gymlife#exercise #workout #trainertoronto#personaltrainingtoronto #bootcamptoronto#fitfam #fitnessmodel #influencer #fitnessmotivation #instafit #getfit#getouside #personaltrainer #sunset #beastmode #bodybuilding #body #strength #aesthetic #physique #love #awesome #photography

[presenttruthfitness]

Trimming and toning with boxing pad work. #presenttruthfitness #mmafitbootcamp #torontobootcamp #bootcamptoronto #fitnessto #fitnesstoronto #torontofitness #torontowellness #toronto #toronto🍁 #weightloss #strengthandconditioning #boxingtoronto #tdot #todotlife #scarborough (at Toronto, Ontario)

[presenttruthfitness]

Working hard at the Bootcamp. #presenttruthfitness #mmafitbootcamp #bootcamptoronto #fitnessto #fitnesstoronto #torontofitness #toronto #toronto🍁 #tdot #tdotlife #the6 #the6ix #thesix #downtowntoronto #torontodowntown #boxingtoronto #torontoboxing #groupfitness #scarboroughbootcamp #torontobootcamp (at Toronto, Ontario)

[presenttruthfitness]

Ready to rock n roll. #presenttruthfitness #mmafitbootcamp #fitnessto #fitnesstoronto #torontofitness #gtafitness #toronto #toronto🍁 #the6 #thesix #the6ix #bootcamptoronto #scarboroughlife #downtowntoronto #tdot #tdotlife (at Toronto, Ontario)

[presenttruthfitness]

Keep them hands up! #boxercise #presenttruthfitness #mmafitbootcamp #gtafitness #toronto #toronto🍁 #tdot #tdotlife #the6 #the6ix #thesix #downtowntoronto #bootcamptoronto #torontobootcamp #torontobootcamps #weddingfitness #scarboroughlife #scarboroughtowncentre #kennedycommons (at Toronto, Ontario)

[presenttruthfitness]

Boxing Bootcamp. Every Monday and Wednesday evening at 7pm. Come out and sweat with us! Contact Derwin at training@presenttruthfitness.com for a free test drive. #presenttruthfitness #mmafitbootcamp #mmafit #bootcamptoronto #torontobootcamp #torontobootcamps #scarboroughbootcamp #markhambootcamp #richmondhillbootcamp #torontofitness #workouttoronto #gtafitness #torontopersonaltrainer #toronto #toronto🍁 #tdot #tdotlife #the6 #thesix #the6ix #downtowntoronto #scarboroughtowncentre (at Toronto, Ontario)