#bodyweight exercises for weight loss

[futuretoday55]

Beginners workouts tips

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[fitnook]

How to Detox the Whole Body Naturally?

Here are some natural and safe ways to support your body's detoxification:

Hydration:

Drink a lot of water over the course of the day. Water helps flush out poisons and side-effects from your framework, keeping your organs working ideally.

Balanced Diet: 

Spotlight on a tight eating routine wealthy in natural products, vegetables, entire grains, and lean proteins. These food varieties give fundamental supplements and cancer prevention agents that help Detox the Whole Body Naturally.

Fiber Intake:

Incorporate high-fiber food varieties like organic products, vegetables, nuts, seeds, and entire grains in your eating regimen. Fiber helps absorption and takes out waste and poisons from the colon.

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[robertasgym]

30-Minute HIIT and Bodyweight Strength Blast Workout – No Repeats

This 30-minute HIIT and bodyweight strength workout is all about keeping you moving and motivated. With no repeats, you'll keep things exciting and avoid any sense of routine, making the time fly by. The mix of high-intensity intervals and strength-building moves will challenge your body from start to finish, helping you build endurance and tone your muscles, all without needing any equipment.

Whether you’re fitting it into a busy day or just want a fresh workout that doesn’t feel repetitive, this session is perfect for you. You’ll push yourself for 30 minutes, and by the end, you’ll feel accomplished, strong, and ready to take on whatever’s next. It's a simple but effective way to keep your workouts fun and challenging.

Get ready to challenge yourself with the 30-Minute HIIT and Bodyweight Strength Blast Workout – No Repeats! You’ll finish this workout feeling stronger and more energized, knowing you’ve pushed yourself without repeating a single move. You got this, and remember to enjoy the process! Good luck and have fun! ❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[fitforestfairy]

Today's morning workout 🌞 gentle movement that I used as a warm-up before going for my walk and arm work.

[promtad]

Effective Exercise Routines for Total Body Fitness

Are you tired of trying countless exercise routines that promise total body fitness but fail to deliver results? Do you find yourself questioning the effectiveness of different workout regimens? It’s time to put those doubts to rest and discover the exercise routines that truly work wonders for your overall fitness. In this article, we will delve into a variety of exercise routines, each designed…

[health78694]

How can I Stay Motivated to Exercise Regularly?

Remaining roused to work out routinely can be testing, yet there are procedures you can utilize to keep up with your inspiration. Here are a few hints to assist you with remaining persuaded on your wellness process:

Put forth clear and reachable objectives:

Lay out unambiguous, quantifiable, and practical objectives that you can pursue. Having an unmistakable vision of what you need to accomplish will provide you course and motivation.

Find exercises you appreciate: 

Participate in exercises that you truly appreciate. Whether it's moving, cycling, swimming, or playing a game, picking exercises you find fun and drawing in will make it more straightforward to remain spurred.

Make a daily practice: 

Lay out a reliable workout everyday practice by planning exercises at explicit times and regarding them as non-debatable meetings with yourself. Consistency breeds propensity, making it simpler to adhere to your activity routine.

Stir up your exercises: 

Keep away from dreariness by integrating various activities and exercises into your daily practice. Attempting new exercises, investigating different wellness classes, or participating in outside exercises can keep things new and energizing.

Track down an activity pal or join a local area: 

Practicing with a companion or joining a wellness local area can give responsibility, backing, and inspiration. Figuring out together or sharing your headway and difficulties can make the excursion more agreeable and assist you with remaining focused.

Keep tabs on your development: 

Track your exercises, estimations, or wellness accomplishments. Seeing substantial improvement and upgrades can be unimaginably propelling and give a feeling of achievement.

Reward yourself: 

Praise your achievements and accomplishments en route. Indulge yourself with little rewards that are not counterproductive to your wellness objectives, for example, a loosening up rub, another exercise outfit, or a sound and tasty dinner.

Center around the advantages: 

Help yourself to remember the various advantages of normal activity, like expanded energy, further developed mind-set, better rest, and generally speaking wellbeing. Imagine what practice decidedly means for your life and remember those advantages when inspiration fades.

Stir up your current circumstance: 

If conceivable, change your activity climate. Investigate different open air areas, attempt new wellness studios, or even adjust your home exercise space. A difference in landscape can assist with keeping things fascinating and forestall fatigue.

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[stayjoy]

Can You Lose Weight With Bodyweight Exercises

[wanttobeh3r]

Strategies to Avoid Loose Skin when Loosing Weight

1. Lose Weight Gradually

Aim to lose 1–2 pounds per week. A slower rate of weight loss allows your skin more time to adjust to body changes. I know it's not what we want to hear but if you want to look amazing at your ugw you can follow this 📉

2. Stay Hydrated

Proper hydration improves skin elasticity, making it more resilient. Drink plenty of water throughout the day. Aim for around 2-3 litres of water everyday 💦

3. Prioritize Strength Training

Incorporate strength exercises (like resistance band workouts, weightlifting, and bodyweight exercises) to build and tone muscle, which can help fill out the skin as you lose fat. I recently started doing resistance band workouts at home and liking it so far! 🏋🏻‍♀️

4. Get Adequate Protein

Protein-rich foods can support collagen production, helping keep skin firm. An optimal protein to Carb ratio in your diet will go a long way! We should at least have 0.36 g of protein per pound of body weight. Since I'm 135 lbs, I should aim for 49 g of protein daily. 💪🏻

5. Include Collagen and Antioxidants

Foods rich in collagen-building nutrients (like vitamin C) can help with skin elasticity. Bone broth, citrus fruits, and berries are good sources. 🍓

6. Moisturize Regularly

Using a moisturizer with vitamin E or other skin-nourishing ingredients can help maintain skin elasticity. I started using Bio Oil today like someone in this GC I'm in recommended, let's hope for the best results! It helps with fading stretch marks too from what I've read~ 🧴

7. Consider Skin-Firming Exercises

Exercises that target areas of concern (like squats for thighs or tricep exercises for arms) can improve the appearance of skin as it adjusts. 🧘🏻‍♀️

With these steps, you can minimize loose skin and support your body’s natural ability to adjust during weight loss

I'm gonna implement these tips and I hope it helps some of you guys too 🫶🏻

[futuretoday55]

Sculpt Your Core: ABS Workouts Planner for Stronger Abs! 🏋️‍♀️🔥

Take your fitness journey to the next level with this ABS Workouts Planner. Designed to help you strengthen and tone your core, each workout session is a step closer to achieving those rock-solid abs. Stay motivated, stay consistent, and transform your midsection with these targeted exercises!

[flexfactory]

WAGING THE WAR ON AGING: Fitness Over 40

For most of us over 40, the inevitable and unavoidable realities of aging have already begun to make themselves known in a variety of ways. Random aches and pains, the formation of wrinkles here and there, those weird, super-long eyebrow hairs that seemingly sprout out of nowhere, all part of the “I’m Getting Older” starter pack. For many, these changes symbolize the end of an old era as it transitions into a newer, scarier era. An era where the realities of life and one’s own mortality begin to become more prominent thoughts in our everyday lives. An era where it becomes increasingly more evident that every decision we make as it pertains to our health, finances, romantic lives, and family, will inevitably affect our future lives, either in a beneficial or adverse way. Suddenly, the freedom of being able to “throw caution to the wind” no longer has a place in our important decision making. The “Over 40” crowd have a lot of changes to deal with, but it doesn’t have to be a super complicated process.

Though there is nothing wrong with utilizing fitness to achieve a fit and healthy body for the sake of vanity (looking good is one of the many perks of being in great shape), fitness over 40 can be used as a veritable anti-aging tool. With the right balance of healthy exercise and mindful eye on nutrition, one can extend their quality of life and comfortable physical existence well into their later years.

“Am I too old for any positive changes to make a difference? How old is too old?” Legitimate questions, indeed.

The reality, is that the hands of time never stop ticking. After 30, we begin to lose 3% to 8% of our muscle mass per decade (the most inactive people tend to lose more muscle than active folk). Once we reach 60, the rate of muscle loss naturally increases and generally happens at a much faster pace. This is a condition called sarcopenia, the age-related progressive loss of muscle mass and strength. While we can’t stop Father Time in his tracks, exercise is certainly a way of grabbing the old man by the beard and slowing him down significantly. There’s no such thing as TOO old to begin a fitness journey, but because we’ll never be younger again than we are today, it would be advantageous to get started on a path towards a healthy, fit life sooner than later.

No matter our age in earthly years, whether it be 40 or 140, exercise can change overall health and longevity in miraculous ways. Being just a little more active today than you were yesterday and doing that consistently can have a profound effect on the trajectory of your future health.

Let’s take a look at some of the key components to being fit over 40:

STRENGTH TRAINING

Strength training helps counteract the effects of sarcopenia and significantly slows progressive muscle loss associated with the condition. Incorporating weight lifting, resistance band training, and bodyweight exercises can be tremendously beneficial.

CARDIOVASCULAR EXERCISE

Cardiovascular health is crucial for reducing the risk of heart disease, which becomes more prevalent with age. Activities such as brisk walking, jogging, cycling, and swimming can vastly improve heart health and endurance.

FLEXIBILITY AND BALANCE

Flexibility and balance exercises help to prevent injuries and overall health. Yoga, Pilates, and stretching routines are excellent for ensuring we remain flexible and mobile.

CONSISTENCY AND MODERATION

Consistency is the key to any fitness regimen. It’s important to find a routine that fits into your lifestyle and can be maintained long-term. Moderation is also crucial to avoid overtraining and injuries.

Though the notion that you “have to change the way you train when you get older” is often repeated, this is absolutely not the case, you do not have to change the way you train as you age. The principals of resistance training remain exactly the same no matter how old you are. The thing that does change while training in your later years is that you must be more conscientious when mitigating risks while lifting. You can’t get away with overloading the bar and swinging weight around recklessly like you did when you were 20. The risk of injury does increase with age, so proper form and loading is paramount for lifting. That said, your training doesn’t have to be overhauled just because you’ve hit middle age or older.

So, we know that there isn’t an age limit or expiry date on being fit and healthy, and we know some of the main components for utilizing fitness to add health and longevity to your life, but what are some the benefits to getting fit and staying fit after 40?

Let’s go through a few:

IMPROVED PHYSICAL HEALTH

Regular exercise reduces the risk of chronic issues like hypertension, high blood pressure, and diabetes, and reduces the risk of osteoporosis by improving bone density.

MENTAL WELL-BEING

Exercise has been shown to improve mood, enhance cognitive function, and reduce symptoms of depression and anxiety. Staying active can lead to a better quality of life and increased longevity.

ENHANCE MOBILITY AND INDEPENDENCE

Maintaining strength, balance, and flexibility helps older adults stay mobile and independent, reducing the risk of falls and other related injuries.

The list of positive benefits that come from being fit after 40 is obviously much larger than the handful that were listed, and to top it off, the downsides are few. One doesn’t have to LIVE in the gym to be fit and healthy. As little as 150 minutes of moderate exercise per week is enough to make notable changes in your life. For those that are about to say “I just don’t have the time”, that’s only 1.5 hours out of a 168 hour week! Almost anyone can find an hour and a half per week to spare, and for that little amount of time, the reward outweighs the sacrifice by a metric ton.

Everyone deserves a long, comfortable, and happy life, and your loved ones deserve to have you around for as long as possible. We all want to win the war on aging, so It is our responsibility to ensure that, as we get older, we start living life more “strategically”, and there is no better strategy than focusing on your fitness and health.

Lift hard, lift often, eat well, and enjoy life!

[fitnook]

Challenge Your Lower Abs No Equipment Needed

Burn Belly Fat with These Bodyweight Exercises for Lower Abs

1. Switch Crunches

Lie on your back with your legs bowed and raised off the ground, knees tucked towards your chest. Put your hands on the floor or behind your head for help. Contract your abs, lift your hips off the ground, and twist your knees towards your chest. Gradually further your hips back down without completely contacting the ground and rehash.

2. Hikers

Begin in a high board position with your hands straightforwardly under your shoulders and your body in an orderly fashion. Draw in your center and bring one knee towards your chest, then, at that point, immediately switch legs in a running movement. Keep your hips low and keep a consistent speed, exchanging legs for the ideal length or reiterations.

3. Vacillate Kicks

Lie on your back with your legs broadened straight and your arms by your sides. Lift your heels a couple crawls off the ground and marginally draw in your center. On the other hand kick your advantages and down in a fast and controlled movement, guaranteeing your lower back keeps in touch with the ground.

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[dionysianchub]

Fatty liver anon here. Did they say why you have it specifically? Its very rarely caused by just being fat, it's usually health issues that can also make you gain weight. If it's alcohol related that's an obvious fix (harder in practice of course), if not there are a few different routes to go down

I'm 5'6 and 240lbs (gained 70lbs so far intentionally after gaining 35lbs from pcos, learning you can't just lose pcos weight with diet and exercise, and realising just being a feeder wasnt what I needed) and while they did say it can sometimes help to lose weight it's more about the pcos which caused insulin resistance and high cholesterol (for other people it can also be from diabetes, underactive thyroid, high blood pressure etc).

As I said I take inositol for the IR but I did also make a lot of lifestyle changes. I've had improvements whilst also lowering how many simple carbs I have and eating more complex carbs and fats instead (dairy isn't great for insulin resistance so I eat so many avocados, nuts and other plant oils as well as oily fish), taking those little cholesterol drinks containing plant sterols, and upping my fibre a lot with both oat bran and psyllium husk. I swim, go on walks, lift weights, and do some of Dr la thoma's YouTube functional bodyweight workout videos+stretches (being specific cause I do rate them for fat people, shes tiny but most are about functionality and ability over athleticism— We aren't in her mind but it's adaptable and useful) for general health/wellbeing and to hopefully keep the visceral fat % and liver fat lower as I gain. I also take milk thistle tablets because some studies show it's good for repairing and protecting the liver. I can't say what specifically has helped the most but I'm keeping it all up because it's working, you'll probably end up doing some experimenting. It sounds overwhelming written out like this but it really wasn't

They said I should try weight loss as well of course but I explained "it would be bad for my mental health so tell me what you'd tell a skinny person" and they dropped it. They tell me I'm obese every time I see them of course because I'm fatter every visit but accept it's not the sole or best treatment option. If you have an ED history they can be more understanding about avoiding WL. I'm personally willing to do anything except lose weight unless I get big enough that I can then lose the 5% recommended (visceral fat goes first, or so they say, and that's around what people can reliably keep off) and still feel good about my body.

One nurse tried to say something about me being on testosterone and only stopped when she realised the gel doesn't metabolise the same way, I'm sure you know what they can be like just don't be surprised if someone decides to blame T. Trans broken arm syndrome strikes again.

Sorry this is long and very ()()()(), I hope it's helpful enough to compensate.

This is wildly helpful! My doctor hasn't even called me since testing, this is just what I've seen from the results of the ultrasound and MRI, but I do know that at the time my liver values were evaluated they did discover I had an underactive thyroid. I've been placed on a synthetic thyroid hormone for the last month or so. Hopefully that helps? I also know that prior to my diagnosis I was eating a ton of sugary foods and carbs, so I've been trying to cut those and eat a more mindful diet. I'll look into the supplements and videos you mentioned as well! Thank you so so much for all your advice!! 💜💜💜

[fitforestfairy]

Pilates Monday 🤸🏻‍♀️

[just-somedude]

This is a fitness ask.

I really want to lose a lot of fat especially my belly fat and my weight as well.But I can’t go to the gym.So can you please tell me what exercises I can do at home and what kind of things I should include and exclude from my diet. That would be very helpful.

Thanks.

Simple answer: move more and eat less

In depth answer:

Anything that gets you moving will be a good source of exercise, walking, running, biking, dancing, swimming, bodyweight exercises like squats, pushups/knee pushups, pullups/bodyweight row (google will explain better than I can), skipping rope, burpees, all of them will help

For the food aspect, it's not about taking foods out and never eating them, it's more important to put foods in as substitutes for other snacks, like fruits & vegetables instead of cookies for example. You can still eat fast food and some junk (if that's common for you), but less often. Reduce pop/soda consumption, preferably stop entirely though as they're just extra calories that you don't need.

The most important thing to understand is that "dieting" doesn't work in the long run. You have to make a concientous lifestyle change to eat healthier foods in general. That's not to say you can't still snack on junk every so often, as long as the majority of the foods you eat are whole and non processed (whole wheat bread is healthier than white bread, apples are better than gummy bears etc)

I hope this helps, I wish you luck on your weight loss journey, and if you have any more questions or want clarification on something, please feel free to ask