#bikeorbar

[shanamay91]

Love Areial yoga just hanging there like ahhhh yes. #bikeorbar #elmwoodvillage #areialyoga

[deannass-blog]

@studiosophiafitnessclub #studiosophiafitnessclub #sundayfunday #circuit 9:30am #yougotthis @lisabellabeautybaker @bikeorbar @denisemariesaia @mnkisker (at Studio Sophia,LLC) https://www.instagram.com/p/BzVSJVsBm-q/?igshid=1mxrgofbxs3v2

[buffalist]

Buffalo adventure list:

I’m sick of people saying there’s nothing to do in Buffalo because there’s always so much -- even just a 20-minute car ride away. But like any 20-something Buffalo native, I probably find myself watching Netflix during my spare time rather than exploring my own backyard. So here’s a shortlist of things I want to do -- either once or again: 

Allentown: 

Allentown Art Festival

Allentown Beer Venture: Great beer menu and burger selection. 

Allentown Poutine: I’ve actually been here once and this was definitely a solid option -- with or without late night bar hopping and alcohol involved; my Canadian friends said their poutine was pretty legit too   

Black Rock: 

Dapper Goose 

Canalside: 

Ice skate at their outdoor ice rink

Take a selfie with Shark Girl

Go to a Sabres game 

Downtown Buffalo: 

City Hall Observation Deck: Never done this before, even though I’ve lived in Buffalo for almost all my life. Besides the view -- this is free!  

Take a photo with this “Greetings from Buffalo” mural 

Public Espresso in the Lafayette Building: On this list because I love their Nitro Cold Brew -- even though I’ve been here multiple times (I basically compare all Nitro Cold Brews to this).   

Trivia at Founding Fathers

East Aurora: 

Vidler’s 5 & 10 Variety store: I hear the time to go is for Christmas shopping (website)  

Elm Street Bakery: I’ve wanted to visit here ever since a co-worker at work brought in delicious samples of their pies. (website) 

Bica e Vinho: This is a Portuguese wine and coffee bar with a sweet patio. 

Ellicottville: 

Holiday Valley 

Sky High Aerial Park Adventure

Elmwood Village: 

Shopping in Elmwood Village: Especially at Fern + Arrow and Ro because they make my Instaheart happy. 

BikeOrBar: Because you have to try aerial yoga at least once, right? (website) 

Thin Man Brewery: I’m sold on their craft beer menu, but their food looks pretty good too (website) 

Hamburg: 

Carte Blanche (website) 

Hamburg Brewing Co. (website) 

Hertel: 

North Park Theatre 

Lloyd Taco Factory 

Deep South Taco 

Go on an ice cream crawl: Lake Effect Ice Cream, Churn & Hertel Ave. Poutine and Cream, not necessarily in that order 

Shopping on Hertel: Modern Nostalgia, P.S. Accessories

Lockport: 

NY Beer Project

Lockport Cave & Underwater Boat Ride

Lake Effect Ice Cream: On this list because I love their Revolution Coffee ice cream feat. real coffee from Public Expresso (It’s basically ruined all other coffee ice cream for me), but they have other fun locally inspired ice cream flavors like Paula’s Donuts and Butterbeer (not sure how to describe this one, but it tastes like how you’d imagine butterbeer to taste).   

Niagara-on-the-lake:

Shaw Festival 

Wine tour

North Buffalo

La Divina: My favorite taco spot in Buffalo -- and tacos are $2.50 each.

Outer Harbor:

Take a photo of the Flat Man sculpture 

Sanborn: 

Take a selfie walking though these sunflowers 

Tonawanda: 

Tai Chi Bubble Tea: Haven’t been here yet, but they have sushi burritos! 

Buffalo’s West Side: 

West Side Bazaar 

Williamsville: 

Glen Falls (website) 

Lloyd Taco Factory: Their second location opens up on Nov. 17, 2017! 

Fresh Catch Poke Co.: TK Dec. 2017! 

[teddyy96]

This was beginning, middle & end of Barre, after an INTENSE upper & lower body Trx session. Yes, the red pants are in honor of Deadpool✊. Although unlike Jesus, I didn't sweat blood as I was working to push through. 😉💦💦 ....BikeOrBar🍸

[oddsouldesigns]

The power of the sun is strong today. Just the masculine energy I needed to deal with my emotional crap. #postcard #postcards #vintage #sun #celestial #gypsy #witchy #alchemy #stationary #penpal #divinemasculine (at Bikeorbar)

[blushingallthewayh0me]

🎉🎁 It's be-spin-ing to look a lot like Christmas. 🎄💝 Fun #pound class (feat. music by my bae #JustinBieber😍) then 45 minutes of #indoorcycling.. ..when you've been a bad girl this holiday season, ya gotta get ya cardio on. 💪🏼💃🏻💁🏻💪🏼 #spinclass #spinning #workout #workoutwednesday #poundclass #poundworkout #bikeorbar #elmwood #buffalo #wny #fitness #christmas #love (at Bikeorbar)

[bikeorbob]

Had the pleasure of stopping in to BikeorBar and was impressed with the Om School Yoga Class . Check it out Yogis! #bikeorbar #buffalo #elmwoodvillage #elmwood #elmwoodave #yoga #yogini #yogisofinstagram #yogis #blacklight #fun #music #exercise #fitness #yogafit #iphonephotooftheday #photooftheday #iphonephotography #instagood #instadaily #instalike #instagram #instamood #groupfitness (at Bikeorbar)

[bikeorbob]

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A post shared by Robert Nehin (@robertnehin)

I started my day at BikeorBar with Taylor and Lexi! How did you start yours? #bikeorbar #buffalo #elmwoodvillage #cardio #groupfitness #spinning #indoorcycling #stagesindoorcycling #myzonemoves #spiviindoortraining #trx #trxtraining #circuittraining #functionaltraining #alllevelswelcome #fitness #exercise #sweat #muscle (at Bikeorbar)

[bikeorbob]

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A post shared by Robert Nehin (@robertnehin)

BikeorBar cutting to the top in all Group Fitness Classes. The Best of Everything no gimmicks and great value. #bikeorbar #fitbuffalo #spinning #elmwoodvillage #spinning #cardio #groupfitness #fun #exciting #exercise #fitness #fitnessmotivation #fitnessinspiration #crosspin #functionaltraining #iphone6splus #iphoneography #instagood #instafitness #instagram (at Bikeorbar)

[bikeorbob]

Results Matter! #training #thejourney #fitmom #fitness #fitmommy #fitgirls #fitbuffalo #bikeorbar #buffalo #elmwoodvillage #groupfitness #cardio #exercise #spinning #spiviindoortraining #stagesindoorcycling #barre #waterrowing #waterrowing #waterrower #trx #poundfit #aerialyoga #aerialsilks #boxing #babe #sexy #summer17 #summerbody #iphone6splus #iphoneography #iphonephotography #instafit #instalike #instagood #instafitness #instagram (at Bikeorbar)

[bikeorbob]

BikeorBar gives you Wings! Mother and daughter after the Live DJ featuring DJ Jett! #bikeorbar #buffalo #elmwoodvillage #groupfitness #cardio #livedj #summer2017 #summer17 #fitness #fitgirls #fitnessmotivation #fitmom #exercise #wings #iphone6splus #iphoneography #iphonephotography #instagram #instagood #instadaily (at Bikeorbar)

[bikeorbob]

BikeorBar's resident artist Anna finishing the Wings at BikeorBar. #bikeorbar #bikeorbabe #buffalo #elmwoodvillage #wings #art #fun #summer17 #instagram #instaphoto #iphone6splus #iphoneography #iphonephotography (at Bikeorbar)

[bikeorbob]

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A post shared by Robert Nehin (@robertnehin)

If you weren't at BikeorBar today this is some of the Group Fitness you missed. Indoor Cycling with the best everything! Stages Bikes with Power Meters, Spivi Virtual Training, MyZone Effort System, WaterRower Erg's, TRX Body Weight System, and Expert Trainers. #bikeorbar #elmwoodvillage #buffalo #groupfitness #cardio #indoorcycling #stagesindoorcycling #spiviindoortraining #indoorrowing #waterrower #trx #myzonemoves #sweat #trainning #fitness #exercise #fitgirls #fitnessmotivation #iphone6splus #iphoneography #like4like #likesforlikes #hiit #rowing #spinning #fun (at Bikeorbar)

[bikeorbob]

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A post shared by Robert Nehin (@robertnehin)

Friday Night Pound Fit at BikeorBar with Abby! #bikeorbar #bikeorbabe #poundfit #blacklight #fridaynight #fridays #fitness #cardio #groupfitness #myzonemoves #iphone6splus #iphoneography #iphonefitness #instafit #instafun #instagram #instalife #instalike #like4like #likesforlikes #buffalo #elmwoodvillage #locallyowned (at Bikeorbar)

[bikeorbob]

Yoga with Megan is Powerful! #instafollow #instaphoto #instafitness #instalife #instagood #bikeorbar #bikeorbabe #fitness #elmwoodvillage #exercise #experience #yoga #balance #flow #iphone6splus #iphoneography #iphonephotography #instagram #like4like #likesforlikes (at Bikeorbar)

[bikeorbob]

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A post shared by Robert Nehin (@robertnehin)

Group Fitness at it's Best! #bikeorbar #buffalo #elmwoodvillage #earlymornings #fitness #experience #cardio #groupfitness #strength #muscle #mornings #fitgirls #fitguys #fitmom #locallyowned #familyowned #womanowned #indoorrowing #waterrower #indoorcycling #stagesindoorcycling #spiviindoortraining #myzonemoves #spinning #rowing #calorieburn #healthylifestyle #fitnessmotivation (at Bikeorbar)