#spiviindoortraining

[bikeorbob]

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I started my day at BikeorBar with Taylor and Lexi! How did you start yours? #bikeorbar #buffalo #elmwoodvillage #cardio #groupfitness #spinning #indoorcycling #stagesindoorcycling #myzonemoves #spiviindoortraining #trx #trxtraining #circuittraining #functionaltraining #alllevelswelcome #fitness #exercise #sweat #muscle (at Bikeorbar)

[bikeorbob]

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If you weren't at BikeorBar today this is some of the Group Fitness you missed. Indoor Cycling with the best everything! Stages Bikes with Power Meters, Spivi Virtual Training, MyZone Effort System, WaterRower Erg's, TRX Body Weight System, and Expert Trainers. #bikeorbar #elmwoodvillage #buffalo #groupfitness #cardio #indoorcycling #stagesindoorcycling #spiviindoortraining #indoorrowing #waterrower #trx #myzonemoves #sweat #trainning #fitness #exercise #fitgirls #fitnessmotivation #iphone6splus #iphoneography #like4like #likesforlikes #hiit #rowing #spinning #fun (at Bikeorbar)

[bikeorbob]

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Group Fitness at it's Best! #bikeorbar #buffalo #elmwoodvillage #earlymornings #fitness #experience #cardio #groupfitness #strength #muscle #mornings #fitgirls #fitguys #fitmom #locallyowned #familyowned #womanowned #indoorrowing #waterrower #indoorcycling #stagesindoorcycling #spiviindoortraining #myzonemoves #spinning #rowing #calorieburn #healthylifestyle #fitnessmotivation (at Bikeorbar)

[bikeorbob]

This is a photo from four (4) years ago! If you look closely there are the same faces we see today at BikeorBar! BikeorBar, why go anywhere else? Five years of Success. Thank You to all who have made the Journey with us. www.bikeorbar.com. #bikeorbar #buffalo #elmwoodvillage #groupfitness #cardio #fun #fitness #fiveyears #myzonemoves #stagesindoorcycling #spiviindoortraining #instafit #instagood #instalike #instagram #instastyle #instaphoto #instafollow #instapicture #locallyowned #womanowned #familyowned (at Bikeorbar)

[bikeorbob]

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BikeorBar has very convenient times for working out on Sunday Mornings. How does 9:30am work for you? #bikeorbar #buffalo #elmwoodvillage #cardio #groupfitness #spinning #indoorcycling #stagesindoorcycling #spiviindoortraining #spivi #myzonemoves #exercise #fitness #strength #cadence #rpm #tempo #sweat #fun #functionaltraining #effort #leaderboard #finisher #thebest #thebestintown (at Bikeorbar)

[bikeorbob]

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Hip Hop Spin at BikeorBar with Bella! #buffalo #elmwoodvillage #bikeorbar #groupfitness #cardio #cadence #indoorcycling #stagesindoorcycling #myzonemoves #spiviindoortraining #virtualtraining #trainning #hiphop #iphone6splus #iphoneography #iphonephotography #instalike #instagood #instagram #instafollow #instafit #instafun #instafitness #instafollow (at Bikeorbar)

[bikeorbob]

@chelsealynn1092 kicking some ass in the 6:00am Spin Class @bikeorbar! www.bikeorbar.com #bikeorbar #buffalo #elmwoodvillage #fitness #exercise #earlymornings #cardio #groupfitness #myzonemoves #stagesindoorcycling #spiviindoortraining #fitnessmotivation #earlymornings #power #sprinting #climbing #pace (at Bikeorbar)

[bikeorbob]

Good Morning Buffalo from Buffalo's Best Fitness Studio! #bikeorbar #buffalo #elmwoodvillage #cardio #groupfitness #stagesindoorcycling #spiviindoortraining #myzonemoves #spinning #watts #rpm #distance #power #sweat #exercise #fitness #heartrate #iphone6splus #iphoneography #iphonephotography #iphonephotooftheday #instafit #instalife #instagram #instagood #instalike #instadaily #instaphoto #instafollow #locallyowned #womanowned #familyowned (at Bikeorbar)

[bikeorbob]

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Spin4Crohns@BikeorBar featuring Chelsea and the Charles Jacobs Family. Always a great ride with the group supporting a Cure for Crohn’s. #bikeorbar #buffalo #elmwoodvillage #spin4crohns #spinning #indoorcycling #spiviindoortraining #spivi #myzonemoves #stagesindoorcycling #fall2017 (at Bikeorbar)

[bikeorbob]

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I won’t be there but you should! #bikeorbar #buffalo #elmwoodvillage #fitness #cardio #exercise #spinning #indoorcycling #stagesindoorcycling #myzonemoves #spiviindoortraining (at Bikeorbar)

[bikeorbob]

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BikeorBar One Step Ahead www.bikeorbar.com #bikeorbar #buffalo #elmwoodvillage #groupfitness #cardio #spinning #indoorcycling #stagesindoorcycling #myzonemoves #spivi #spiviindoortraining #trx #trxtraining #earlymorningworkout #fitness #exercise #calorieburn #strength #power #cadence #watts #tempo #functionaltraining #fun #localowned #womanowned #familyowned (at Bikeorbar)

[bikeorbob]

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Buffalo’s Best Fitness Experience! Sign up at www.bikeorbar.com #bikeorbar #buffalo #elmwoodvillage #groupfitness #cardio #spinning #indoorcycling #myzonemoves #spivi #spiviindoortraining #cadence #power #rpm #watts #fun #fitness #exercise (at Bikeorbar)

[bikeorbob]

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Thursday Morning Workouts at BikeorBar #bikeorbar #buffalo #elmwoodvillage #groupfitness #cardio #indoorcycling #spinning #stagesindoorcycling #myzonemoves #spivi #spiviindoortraining #functionaltraining #rpm #cadence #tempo #rythm #power #speed #fun #fitness #exercise #earlymorningworkout #❤️ (at Buffalo, New York)

[bikeorbob]

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Sunday Morning Workouts at BikeorBar #bikeorbar #buffalo #elmwoodvillage #cardio #groupfitness #surfbarre #functionaltraining #spinning #stagesindoorcycling #spiviindoortraining #myzonemoves #cadence #tempo #fun #exercise #fitness (at Bikeorbar)

[bikeorbob]

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Crushing the Morning with Chelsea #bikeorbar #elmwood #elmwoodvillage #exercise #fitness #cardio #groupfitness #functionaltraining #stagesindoorcycling #spiviindoortraining #spivi #indoorcycling #indoorbike #spinning #fitnessmotivation #fitnessinspiration #fitnessjourney #watts #cadence #rhythmride (at Bikeorbar)

[bikeorbob]

Started My Morning @bikeorbar! Get up and Get Moving! Sleep is Over Rated! Get Fit and Stay Fit! www.bikeorbar.com #bikeorbar #buffalo #elmwoodvillage #groupfitness #cardio #sweat #fitness #exercise #challenge #health #fitnessmotivation #fitnessinspiration #fitnessgirl #fitnessjourney #goals #waterrower #indoorrowing #indoorcycling #stagesindoorcycling #spiviindoortraining #myzonemoves (at Bikeorbar)