#bicep exercise at home
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fitnessmantram · 2 years ago
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Bicep Exercise for Men #4 || #short || @fitnessmantratm || Bicep Exercise...
You will typically begin to notice changes in the appearance of your arms after about six to eight weeks. At around the multi week point, this is normally when you can hope to see more huge changes, particularly in the event that you didn't as of now have a lot of bulk nearby
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m0tiv8me · 1 year ago
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Felt like taking a little trip down memory lane with a Throwback Thursday. Singular moments captured in time along my journey that I felt incredibly proud of and accomplished. Trust me…Dedication and hard work WILL pay off. You just have to want it bad enough. I hope this inspires someone to run a bit farther, push a bit harder and dig a little deeper today…and everyday!!
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artbyat · 2 months ago
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Muscle female art
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Unusual images of women on Patreon
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leekeyrouz · 5 months ago
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salimamrius · 2 years ago
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CHEST WORKOUTS!
How to grow up your chest with triceps at home with dumbbells ? In this video you can find best killer exercises for your chest and triceps muscles and get answers on your questions
Home Chest & Triceps Workout With Salim Amri
Chest Workout
Triceps Workout
Chest & Triceps Mass Workout
Salim Amri
This video contains the best exercises for the chest and triceps. You will be able to make these muscles not only bigger, but also make your body V-Taper and wider from your waist. If you are a man and want a beautiful breast, then this video is just for you !
#Workout #Chest #Triceps
#Arms #Shoulders #Triceps #Biceps #Forearms #Muscles #Exercises #Workout #Body #Sport
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neverendingford · 2 months ago
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#tag talk#I've been getting back into working out and it's pretty great#home workout not gym workout cause no fucking way I do not belong at the gym#bicep curls are my favorite and squats are my least favorite but I want big thighs so I must continue#I don't split my exercising into different groups on different days. I just have a general set of exercises that I do#I prefer to work my whole body instead of having leg day arm day back day and what have you#it's way more satisfying to lie exhausted and unmoving on the floor as your whole body aches versus only isolated ache and exhaustion#I want to start running again as well but I haven't found a good way to incorporate that into my routine yet.#I'm gonna go on a sunrise hike later this week with a friend. I'm pretty hyped for it I've been wanting to for a while.#brain is overloaded trying to calculate scenarios with the new poly relationship I'm sort of in now#I say sort of because it's so new it's not really established yet. but we have a discord group chat and movie plans for tomorrow#I think our identity is shifting back to R now. I put on a skirt to wear around the house and it feels right and not weird anymore#so I think nature is healing and we're back to normal identity balance which I'm conflicted about#cause on one hand I'm way more cheerful but he's way more solid and reliable and grounded but I'm more social and lively#idk. like most things in life it's not about picking one or the other but rather balancing two opposing sides of a spectrum#my answer is not to pick one identity or the other but rather to learn how to integrate them both into a functional working system#but that's easier said than done.#idk. being two people who slide in and out of phase is kind of annoying actually. I lack consistency#consistency in relationships. consistency in appetite. consistency in physical activity. consistency in entertainment preferences#it makes it so hard to find a routine and stick with it because I oscillate between two people with separate preferences for routine#I worry I'll lose his routine now that I'm slipping back into R not L. I've started exercising again. my bottom dysphoria is manageable.#and I'm worried I'll lose that if I finish turning into R again. worried I'll lose this routine I've finally established.#I'm worried I'll lose who I am again and again and again and never be able to rely on my internal infrastructure#this sucks#I didn't ask for this
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ancientroyalblood · 3 months ago
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Full-Body Dumbbell Workout: Build Strength Anywhere
Dumbbells are one of the most versatile pieces of equipment available, allowing you to build strength, improve muscle tone, and increase endurance without needing a fully equipped gym. Whether you’re training at home, in the gym, or while traveling, dumbbells offer endless workout possibilities. This full-body dumbbell workout will target all major muscle groups and can be adapted to any fitness…
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fitnook · 10 months ago
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Workout for Muscle Building
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cato-of-blamesociety · 1 year ago
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#LilDurk ft #MorganWallen x Stand By Me | #remix | snippet/teaser 4 | #32weeksMixtape
Did yall do home workouts as a kid?? Anyone here remember Air Alert??? Or is this just me??
Full video:
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#home #workouts #calisthenics #pushups #situps #pistolpete #airalert #drills #squat #squats #biceps #triceps #calfraises #handles #dribble #instructional #videos #verts #veritcaljump
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fitnessmentor · 1 year ago
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The tricep, short for triceps brachii, is a crucial muscle group in the upper arm. The tricep plays a pivotal role in extending the elbow joint and aiding arm stability by comprising three distinct heads- the lateral, medial, and long heads. Whether you're a bodybuilder looking to sculpt impressive arms or seeking improved functional strength, targeted tricep training is vital. Typical exercises include tricep dips, push-ups, and overhead extensions. Proper technique and consistency are essential to developing well-defined triceps. Strengthening this muscle group enhances arm aesthetics and improves upper-body power and balance.
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gymft1 · 1 year ago
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youtube
Triceps exercises with a bar or (AZ Bar)
Do you have a desire to build and amplify your triceps muscles in the gym? You need to include triceps exercises with the bar or (AZ-bar) in your training schedule The question here is why are triceps exercises with a barbell or (AZ-Bar) considered one of the most important and best training plans for amplifying the triceps muscles? These exercises are considered complex exercises that target the triceps muscles from all areas. Since the triceps muscles require many exercises and contribute to many movements, they will need more than one exercise to build and strengthen them from all aspects. The triceps exercises with the bar or (EZ Bar) This will work to amplify and build your triceps muscles the way you desire. It will also give you greater physical fitness and strength In this video, we provide you with more triceps exercises with the bar or (AZ Bar). If you want to diversify your training program, you are in the right place. I will leave you in the description some links to different bicep exercises and some other exercises for the rest of the body
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fitnessmantram · 2 years ago
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Bicep Exercise without Equipment || Bicep Exercise for Men ||#shorts || ...
Biceps Exercise For Men #2  
Select three to four distinct biceps exercises for three sets of 12 reps when creating a routine. You can also do them in a circuit, doing one bicep exercise after another without taking a break. For this, you will most likely need to go lighter, but you will definitely feel the bur.
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oscarsgym · 1 year ago
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9 Minute Arms Workout With Dumbbells: Biceps + Shoulder + Chest
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Looking for a quick and effective arms workout that you can do at home? This 9-minute workout is perfect for you! It targets all the major muscle groups in your arms, including your biceps, shoulders, and chest. You'll need a pair of dumbbells for this workout, but you can make it even more challenging by using heavier weights.
To safely complete each set, engage your core throughout the movement. This will help to keep your body stable and prevent injuries. As you add more weight, your knees will also be working harder. To protect your knees, slightly bend them as you finish each exercise.💪
Embrace the challenge, push yourself, and trust that each workout brings you one step closer to becoming your best self. 💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday! 💪
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artbyat · 1 month ago
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Muscle female art
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Unusual images of women on Patreon
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bigwishes · 3 months ago
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Forced Freak
Tyson was a uni drop out, nothing special about him other than his pretty face and dedication to his diet. He had no real hobbies and no real friends. The only reason people paid him any real attention was because of his body. However guys got pretty turned off after a one night stand with him when they'd wake up and Tyson would have written them critiques about how to improve their bodies and performance in the bedroom.
Tyson was the worst kind of gym bro, not because he had no real personality, but because he was an asshole with no real personality, in fact when he wasn't coming home from the gym, taking selfies in the mirror or scrolling on grinder for someone to bounce on his waist he spent a large portion of his time staring in the mirror admiring his own perfection.
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"fuck yeah, I'm probably the hottest guy alive" he'd say as he rubbed his own crotch.
His arrogant attitude had essentially transformed him into a self obsessed autosexual, whilst he enjoyed sex and having a guy put in all the work whilst he laid back in pleasure he still preferred a night to himself and his mirror.
Tyson flexed his arm one last time, admiring the perfection before him before he turned off his alarm and got up to go to the gym.
"well, I'll see you when I get home handsome" he said winking at his own reflection and snapping his underwear band.
He threw on the folded red tank top and black gym shorts he had lying on his dresser, the ones he had steamed the night before. As he walked out the door he picked up his glass from his morning water and placed it neatly in the dishwasher before turning it on and leaving for the gym.
Upon arriving at the gym Tyson walked into the welcome area where he found 3 tall bodybuilders lined up at the key scanner. Tyson rolled his eyes and tried to avoid contact with them, he hated those freaks. The guys who willingly chose to inflate themselves with disgusting amounts of muscle. Who could barely fit in their cars and he huffed and sweat like bovine beasts when they got on the treadmill.
Tyson quickly got impatient and began tapping his foot as the 3 meatheads were holding up the line.
"are you beasts gonna scan in or am I just waiting here all day"
The three turned their heads to them almost in unison
"yoo you think we are beasts huhu" one flexed his enormous bicep that dwarfed Tyson's head
"hey Ty, what up lil dude. Wanna hit bench with us today? we we can help you grow that chest"
Tyson was disgusted at the thought of working out with the three of them and smelling their terrible stench or listening to them heaving for air.
"no thanks, its hard to improve upon perfection" Tyson said with a smirk
"aw come on dude, you can always improve and get bigger, you aint even close to your limit"
"and I dont want to be" Tyson said with a disgusted frown and one raised eyebrow
There was a loud ding and the three bodybuilders began waddling and shuffling their way through the electronic gate into the gym, having to turn sideways slightly to get their hulking frames in the turn gate.
"This is what I mean" laughed Tyson
"haha, can't blame us for being absolute units man"
"But doesn't it annoy the fuck out of you being like that?"
"no way bro, being this big is fucking awesome"
the three bodybuilders all began laughing and flexing
"I'm sorry I really dont see how turning myself into a...freak would be awesome"
There was a dead silence as the three bodybuilders stopped laughing and turned to him.
"that's a bit of a harsh word bro"
"yeah man don't diss the hobby coz you aint into it"
Tyson smirked flicking as he polished his fitness watch with the edge of his jumper "dude I dont think anyone is into it"
"what the fuck is that supposed to mean"
"umm being so big you have no style because you cant fit into anything, constantly covered in sweat marks, you reek after just a few minutes of exercise, you gulp down water like an elephant who hasn't drunk in a year, can barely fit in your cars and take up so much space, plus I like when guys find me attractive and aren't grossed out by my monstrous body" Tyson turned his back placing his gym bag in the locker completely unaware that the three men he had just insulted looked so red their heads could pop with anger.
"I'LL LET YOU KNOW MY HUSBAND LOOOOVVVEEESSS MY SIZE" the bodybuilder in the middle yelled through his teeth
"whoooaa jayce" the two others said in unison as they grabbed him by the chest and stopped him taking a step forward
"don't shoot the messenger buddy but Im pretty sure your husband wouldn't be disappointed if you lost 30-40lsb of muscle, pretty sure he'd enjoy date night without sitting across from a behemoth stuffing himself so full of protein like a slob"
Jayce threw his arms up in the air and pushed his two friends off of him turning around and walking away.
Tyson ignored the interaction implying pulling his towel and drink bottle out of his gym bag.
"You know what you need Ty..."
"and what's that Mark?" Tyson tiredly asked rolling his eyes
"A real good bulk, make ya real big, that'll change your mind" Mark smirked looking at his friend who was smiling back.
"whatever" Tyson groaned as he walked off into the gym.
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A few hours had passed and Tyson was in the changing room admiring himself after his workout. It was enough to pump him to that perfect spot where he looked just slightly bigger and was a little sore, but not enough to make him sweat or stimulate the sort of growth a lot of gym guys were after.
Tyson flexed one bicep and ran his other hand down his thigh feeling himself get hard.
"Oh yeah handsome, just wait till I get you in my bed" He smirked at his own reflection.
Just then he heard the sound to the changing rooms open, his hand quickly shot up from his thigh, not wanting anyone to see his moment of lust.
He watched in the mirror as Jayce rounded the corner, his massive and wide shoulders causing him to bump into subway tiled wall. A massive smile lit up on Jayce's face as he saw Tyson standing there.
"Yep" Jayce yelled out
Dylan quickly followed behind and began walking towards Tyson, not that he thought much of it.
"Grab his left Dylan?"
"No worried Jayce"
Tyson was shocked as the two hulking bodybuilders suddenly grabbed hold of his arms and used what felt like all of their strength to sandwich him between them.
"h-HEY WHAT THE FUCK GET OFF" Tyson struggled and squirmed to get out of there grip but it felt like he was being pressed between two stone walls, he was unable to do anything other than pathetically kick his legs.
Just then Tyson heard the door to the changing rooms lock as Mark rounded the corner.
"Mark!, tell your fucking boys to let me go!"
The three bodybuilder's laughed as Mark walked closer holding a strange metal container in his hand that resembled a protein shaker.
"Hey lil dude" Said Mark with a big smirk across his face
"WHAT THE FUCK DO YOU THREE WANT" Tyson snapped.
"to prove you wrong man" Jayce whispered
'w-what" Tyson continued to flounder and squirm to no avail
"you said being a bodybuilder sucked, well we are gonna prove you wrong" Dylan smirked tightly squeezing Tyson's arms
"h-how, Im not gonna start bodybuilding because you three threaten me"
"oh there is no threat bud, we have got something we want to try but dont know about the side effects wanna test it"
"ARE YOU GONNA JAB MY ASS FULL OF ROIDS" Tyson squeaked pathetically
"no dude, of course not" Said Mark
"we already know the side effects to roids" laughed Jayce
Mark grabbed onto Tyson's perfect hair and forcefully pulled his head back, Tyson couldn't see but he felt Jayce wrap his giant muscular arm around his pinning his between Jayce's bulky bicep and forearm and grabbing his cheeks forcing his jaw open.
"bottoms up pretty boy" Mark said as he flicked the cap off the contained with his thumb and shoved the mouth piece into Tyson's mouth.
"MMMMM -MMMM -MMMMMMM!!!!!!" Tyson tried to yell but his mouth was full of a strange thick liquid.
Mark dropped the contained and grabbed Tyson's nose still forcing the container to his lips
"gotta drink if you wanna breathe buddy"
Tyson couldn't hold it any longer
GULP...GULP...GULP.....GULP
Tyson sucked down what was in his mouth and what continued to pour from the container, when the last drop was drunk and all he could taste was air the three bodybuilders all let go in unison and Tyson dropped to the ground gasping for air.
"How long does it take to work Mark?"
"errr container says a few minutes for a start and a week for full effects"
Tyson couldn't concentrate on what the three were talking about, his body began to feel like it was being super heated, like his muscles and bones were being fried into pudy.
Tyson's hand began to tremble, as he looked at it pressed against the cold tiled floor he noticed his thumb enlarging, getting longer and thicker, it spread to all his fingers and his hand, at first he thought it was an allergic reaction but it wasn't puffy or fat, it was hard solid and defined, like all the muscles in his hands were suddenly expanding, he watched as his handed swelled up to the size of dinner plates as veins in his arms and forearms pumped in sync with his heart beat.
His forearms stared growing outwards and he felt his already tight and pumped biceps ache as they swelled even bigger. Seeing his reflection in the mirror he looked like a bad art project as different parts of his body were swelling with size and different times, his shoulders got wider as his calves got bigger, his pecs inflated as his feet grew out of his shoes, his abs bloated into a semi roid gut as his quads quickly filled with blood, and his ass pumped up into a big meaty globe as his traps crept up his back swallowing his necks.
after just a few minutes the three bodybuilders were stunned looking down at the sweaty bulky mess that was Tyson on the floor of the changing room.
Tyson had watched the whole thing in the mirror but still he couldn't recognise himself, what had happened, what they did to him.
He looked like one of them, a bodybuilder.
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"w-what did you do to me" Tyson moaned, out of breath and out of energy
"damn, he got huge so quick, and he still has a week to go?"
"please, no, no bigger, turn me back"
the three bodybuilders began to have a conversation around Tyson like he wasn't even there as he tried to pick himself up off the floor. A few minutes passed and Tyson finally stood up. He felt uncomfortable, muscles he didn't even know where near each other rubbed up against each other like every aspect of his body was fighting for space.
Tyson looked at himself horrified in the mirror at the big bulky freak he had become.
"oh fuck..m..my perfect body" he turned to the three men behind him "please, please you gotta turn me back"
"you still got a week of growin left bud" Mark replied
"PLEASE I CAN'T GET BIGGER"
Jayce smirked trying to contain his laughter
"Look dude, we said we were gonna show you how being a bodybuilder is awesome, let it go for a week and we'll check back in and if you still hate it, we'll turn you back"
Tyson turned back to his reflection and flexed, freaked out by his bicep being larger than his own head.
"see, its already awesome, see you later dude"
The three bodybuilders started walking out of the changing room
"no WAIT!!"
Tyson ran over to his bag feeling the weight of his new body with every step and feeling his hard muscles bounce. He leant over and swung his bag over his shoulder. He watched as the door closed behind the three and he ran to catch up. Every step was a chore, it was like an entire workout for just one leg to hold up the weight of his new massive body.
By the time he reached the door Tyson doubled over gasping for air, he placed his giant meaty hand on the wall and slid down the the floor, he had only run a few feet but it felt like he had just done and three hours of cardio without a break, he felt the sweat running down his back and struggled to come up with a reason anyone would want to be this big, why guys would dedicate their lives to become titans.
it took 15 minutes, for Tyson to catch his breath and stand up again and by the time that happened the three he was after were already gone, he walked through the gym defeated hoping nobody would recognise him. He made it to the turn gate and as he went to go through he felt a hard pressing against his shoulders. Not at all used to his new size Tyson hadn't adjusted the angle that he approached the gate and found himself stuck between the two steel bars. Tyson pushed with his back leg but didn't realise the power behind his colossal quads as he easily pushed himself out but he couldn't stop the moment and he came tumbling forward face first onto the floor in front and multiple gym attendants.
"woah, you okay big guy" one of them asked,
Tyson looked up and saw the other two doing their best not to laugh.
"yeah I'm fine!" Tyson tried to get up as fast as he could but the sheer weight of his frame meant it was an awkward step by step process that took almost a whole minute.
Tyson quickly raced out the doors as fast as his could but once again misjudged his giant muscles and his two shoulders slammed into the automatic doors not realising they weren't wide enough for him. A loud bang rang out and Tyson looked back as the glass automatic doors wobbled and shook, and ounce more pressure and they would have surely crashed down around him.
Tyson waddled through the car park desperate to get to his car. Swinging open the door he quickly realised why he had never seen a bodybuilder in a sleek sports car, he didn't fit, just one leg stepped in and there wasn't any more room for him to squeeze in. He tried everything, moving the seat back, moving the wheel up, but still he didn't fit. After about 10 minutes of doing everything he could think of to get in he just decided to force his way in.
Sliding into the car he felt cramped, and when he closed the driver's door it bounced off his arm and swung back open denting the car next to him. Tyson tried again leaning all the way into his car and shutting the door. It shut but as he sat back up he found himself on an awkward angle to the wheel, he tried to adjust himself to roll down the window so he could stick his arm out and get more space but as he placed his arm down on the leather seat to push his own body out the way he heard a loud tearing. His clothes didn't feel loser and he couldn't see what had torn but it sounded bad...
When Tyson arrived home he squeezed himself out of his car, it felt like being freed from a sardine can but as he turned around to shut his door he had found the source of the tearing noise from earlier, in the centre of the seat, directly under where he was, was now a large split right down the leather, seats that cost over a thousand dollars to fix split apart like paper, and that wasn't the worst of it, he looked at the lower back of the seat to see how the leather had warped and swollen from the amount of sweat that had been pressed against it.
"AW MAN" Tyson moaned slammed his car door, not realising the force his arms were able to put behind it and as the door lodged into place his hand carried the momentum behind it straight into the metal of the car leaving a large dent from his palm.
"ARE YOU FUCKING KIDDING ME"
Tyson stormed over to his front door just wanting the day to end. He pulled up his keys to the front door and fumbled for a few minutes as he struggled to sort though them with his massive meaty fingers, finally he got in the door and shut it behind him as gently as he could which still resulted in a slam.
His stomach let out a loud groan, he had never felt so hungry so sudden in his life, Tyson tried to walk to the kitchen but realised it was more of a waddle has his massive muscular thighs slammed into each other. Arriving in front of his fridge he opened it up and grabbed one of his already made meals out and placed it in the microwave to heat up. He watched in spinning round and heard his stomach grumble as the 2 minutes felt like an entirety. Finally he heard the beep and opened up the microwave to devour his meal. What normally would have left him feeling full for hours didn't even make a dent in his hunger. Tyson opened up his fridge and moved on to his next meal without even heating it up, then another, then a protein shake to wash it down, then another meal and a couple apples, along with a banana or two, and of course he had to pull some of the muffins out of the freezer to defrost to have a bit later.
Tyson sat on his couch, feeling groggy and finally full. He looked around him, plates, protein shakers, wrappers and plastic containers were spread out all over his lounge room from the floor to the coffee table. He felt so heavy he didn't want to get up, he just wanted to pass out on his couch and go to sleep. As his eyes began to drift close...
BUUUUUUUUUUUUUUUUUUURRRRRPPPPPPPPPPPPPPP
The loudest belch he had ever heard forced him to jolt awake.
"aw fuc-uuuuUUURRPPP, this place is a mess"
Tyson finally realised he had trashed his lounge room in his feeding frenzy, he got up to try and clean but he didn't get very far. His body was so massive it was hard to move between his furniture and it was hard for him to constantly bend down to pick stuff up. On his second trip back from the kitchen to clean the last of the mess he finally noticed where he had been sitting, and the enormous sweat patch pressed into the fabric.
He pulled his tight tank top out from his body realising it looked like he had never washed it in his life.
"god, I need a fucking shower"
He made his way down the hall to the bathroom where he was shocked by his own reflection. He knew he had been turned into a hulking behemoth but, he looked like a completely different person now. His tank top was tight and clung to his body as his pecs hung out the sides. It was covered in sweat patches and strains from spilt protein shakes and food. His face was covered in a coat of sweat and his hair was oiler than he'd ever seen before. Tyson's gut churned as he let out another belch. He suddenly felt a tightness in his pants and he got hard.
"what the fuck..."
Tyson lifted up one arm to flex his bicep, he watched the sweat running down from his pits to his lats, he swallowed a quick gulp of air expecting maybe a small burp but was greeted with a massive room shaking belch. Tyson couldn't help it, he got rock solid staring at his sweaty body and hearing his own manly belching.
He worked his hand down awkwardly to his dick and started to pleasure himself.
He couldn't work it out, he missed his perfect body, he missed his old self, he was grossed out by being such a freak but god he was too horny to not please himself.
Right before his big moment he felt a wave of heat surge out into his body, his clothes felt tighter and suddenly the left strap of his tank top snapped as his shoulder, pec and arm practically doubled in size.
"AAH NO, NO NOT AGAIN"
Tyson watched as his dirty tank was torn to shreds by his growing body. His shorts felt tighter and tighter, soon he felt the sound of ripping fabric. As he turned to the side to inspect his growing legs he saw as his muscled ass split his pants in the back and the fabric quickly tore through making his shorts look like a bad loin clothe prop from a Halloween costume.
"OH FUCK NO, STOP, STOP AHHHH"
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Tyson could only watch as his body continued to rapidly grow in the mirror...
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3 weeks later
Tyson leant back on the workout bench groaning and gasping for air. It was the most he had ever lifted, not that he wanted to get bigger but it was the only thing he could do with his day at this point.
He heard the noise of 3 guys cheering as Mark, Jayce and Dyaln approached him.
"HEY BIG MAN" Said Mark
"oh great, what do you guys want"
"relax big guy, just wanted to bring you a snack" Dylan laughed as he pulled out a paper bag of drive through crispy chicken and handed it to Tyson.
"Dont forget to wash it down" said Jayce handing him a protein shake
Tyson didn't have the will power to hold back, his new muscle and size burnt so much fuel from simple existing he was practically starving constantly. He immediately reached into the bag and started eating as much as he could as fast as he could, washing it down with a swig of the protein shake, only taking breaks to gasp for air.
A river of chocolate protein ran down his cheek and dripped onto his XXXL tank top, which looked more like a medium crop top on him.
A young handsome gym attendant walked over to the group with a smile on his face.
"hey guys, just a reminder, you can't eat like that in here save it for outside okay" He smiled as he looked straight into Tyson's eyes.
Tyson's mind was racing, this guy was the most handsome guy he had ever seen in his life, we wanted to apologise for being such a slob, hell, he wanted to ask the guy on a date.
Tyson rubbed the crumbs and protein from his mouth away with the back of his hand and opened his mouth. Immediately he gritted his teeth and almost by instinct at this point cocked the side of his mouth open.
BUUUUUUUUUUUUUUUURRRRRRRRRRRRRRRRRRRRRRPPP!!
Tyson couldn't help but belch and burp as he struggled to get a word out.
"bro..that's nasty" the gym attendant laughed as he walked away.
Mark, Jayce and Dylan all erupted with laughter.
"DUUUUUUDDEEEE" yelled Dylan
"You aren't gonna get a date like that dude I tell you that" laughed Jayce
"They probably wouldn't date him even if he didn't burp every couple of minutes, I mean who wants to date a bodybuilder freak right guys" Mark laughed as he rubbed Tyson's shoulders
"Yeah, you're right Mark, nobody wants a freak like Tyson" Dylan chuckled.
Tyson couldn't control it, the sound of their laughter, the way the three called him a freak and a slob. His dick got hard and he felt as a mixture of pre and cum leaked into his underwear.
They were never going to change him back, he was going to be stuck as this good for nothing muscle pig, forever....
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he threw himself back down on the bench..
BUUUUUUUUUUUUUUUUUURRRRRRRRRRRRPPPPPPPP
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salimamrius · 2 years ago
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ARMS WORKOUT
Arms At Home Workout (Only With Dumbbells) With Salim Amri
How To Build and Get Big Arms Without Gym ? In this video i Show best exercises with only you and your dumbbells for fast and great results
Home Training Biceps - Triceps - Shoulders Workout With Only Dumbbells For Men by Salim Amri !
Best channel For Your Body Transformation At Home on Quarantine
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