#better sleep techniques
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Improving Sleep Hygiene: Helpful Hints for Restful Nights | RHXO Tips
Getting a good night’s rest is sometimes easier said than done. Whether it’s from stress, poor sleep habits or other outside factors, finding ways to improve the quality of your sleep can be paramount for overall well-being and health. From changing your routine to consulting with a professional, many strategies can help you get some much-needed Zzzs. Create a Routine: Establishing a regular…
#12 tips for better sleep nih#26 home remedies for insomnia#5 steps to better sleep#5 ways to get better sleep#a good night sleep#Beauty#Beauty Blog#Beauty Review#before sleep#benefits of sleep#best night&039;s sleep#best sleep techniques#best ways to improve sleep#better night&039;s rest#better night&039;s sleep#better nights#better quality sleep#better sleep#better sleep quality#better sleep solutions#better sleep techniques#better sleep tips#better sleeping#can&039;t stay asleep at night#can&039;t stay asleep for more than an hour#checklist for better sleep#constant waking up during the night#Diet for better sleep#easy ways to sleep#full night
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besitos redux
redraw of this old thing from 2020 lol
#splatoon#agent 32#agent 4#agent 8#putting effort into new stuff? I sleep#redrawing old pieces for the sole purpose of practicing new techniques? real shit#forgot how nice it feels to just. not do line art.#feels like it makes my art look better too imo#oc: shion#oc: anita#my art shit
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found 3-4 years old sketchbooks and feel very weird seeing how cool my skills were at the time lol
#maybe i got better at colouring and composition#i mean i HOPE i did#cant say i got better at rendering because my technique changed a lot since then#honestly i still find these sketchbooks pretty cool but the fact that 90% of its content are kpop boys IS embarrassing#gotta censor it get rid of complete bullshit and sleep peacefully#art#artist#artists on tumblr#artwork#sketch#pencil#traditional art
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like this guy.the star
(based on this post by artwheat)
#y is this my only astarion art ever. i should fix that#bean bart#yoru#i cant fandomtag this ..dont look at me guys#edit: ok thinking abt jt its even funnier elves barely sleep like hes absolutely stuck being clung to for the whole night#ast is NOT moving from that spot bc itll wake up yoru (semi-light sleeper)#i think i made yoru a halfelf so having him b kinda resilient to sleep is cute..mainly in terms of staying up a little later w ast to talk#mb ast teaches yoru some better trance/meditation techniques to help him calm his mind (selfishly its so they can stay up longer tgth)
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Deep Sleep Slow Speech Hypnosis
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Talking more and more slowly until you drift off into a deep sleep.
Disclaimer: This media is for entertainment purposes only.
The information provided is not intended to replace medical treatment.
Transform Hypnosis and Jackstock are not responsible for any injury or damage resulting from engaging with the content provided.
Never listen to this content while driving or operating machinery, or any time that it is not safe to fall asleep.
Support me on Patreon: https://www.patreon.com/Transform
#hypnosis#hypnotized#jackstock#male hypnotist#hypnotic#jacksonstock#deep sleep hypnosis#slow speech hypnosis#sleep meditation for deep sleep#guided sleep hypnosis#fall asleep fast hypnosis#calming sleep hypnosis#relaxing hypnosis for sleep#drift off to sleep hypnosis#insomnia relief hypnosis#natural sleep remedies#deep sleep music meditation#guided meditation for better sleep#slow down for sleep hypnosis#deep sleep relaxation techniques#stress relief hypnosis for sleep#wind down for sleep hypnosis#bedtime relaxation audio#sleep affirmations for deep sleep#sleep hypnotherapy#restful sleep hypnosis#improve sleep quality hypnosis#sleep sound therapy#nature sounds for sleep#online sleep hypnosis session
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recently learned that having some form of inanimate audience present does in fact help me work better
#father and brother were away this evening so i could play music downstairs and i did whilst sorting my folder with an audience*#*my aira nui a tachihara dango-ish thing and an ikea octapus#i worked better and faster than if i did it with just the music!! this is big discovery#unfortunate i can't apply this technique at school :(#i have one hedgehog from some zoo shop thst now lives in my bag and I'll say it's a stress toy (he works as one!)#anyway i really need to sleep goodnighttttt#rrrramblings
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I had an ingrown toenail that I’ve been meaning to get a friend to numb & trim back for me and now after 8 shifts straight it is instead a whopping paronychia and while I would still very much like some lidocaine I am post-night and strongly considering just finding something sharp and poking it myself
#but i will go to sleep and let her drain it with better technique and some analgesia later today#but wow my toe looks awful i'm kinda impressed this has never happened before#benefits of having residency friends: someone's got a stash of lido somewhere#bc nails gross me out and I would like a nice digital block thanks#spork talks#medblr#residency#i know that odds are slim it would be pseudomonal#but like my feet are sweaty and gross and have been in socks in shoes w/ vent holes in the ICU#but we will see if we can get source control#bc otherwise i should prob actually see my PCP for antibiotics lol
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Achieving Better Sleep, Back Pain Relief, and Holistic Wellness: A Comprehensive Guide
In today's fast-paced world, maintaining optimal health can be challenging. Many individuals face issues like poor sleep, persistent back pain, and low energy levels. However, with a combination of mindful practices and natural remedies, it's possible to address these concerns and achieve a healthier, more balanced lifestyle. This blog offers practical advice on improving sleep, relieving back pain, boosting energy, and embracing holistic wellness regimens.
1. Advice for Better Sleep: Unlocking Restful Nights
A good night's sleep is essential for mental and physical well-being. Poor sleep affects productivity, mood, and overall health. To achieve better sleep, start by creating a calming bedtime routine. Here are some tips:
Set a Regular Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends.
Optimize Your Sleep Environment: Keep your bedroom cool, dark, and quiet. Consider using blackout curtains or an eye mask, and use earplugs or a white noise machine if needed.
Limit Screen Time: Avoid using electronic devices at least 30 minutes before bedtime. The blue light from screens can interfere with melatonin production, making it harder to fall asleep.
Practice Relaxation Techniques: Engage in calming activities like meditation, deep breathing exercises, or gentle stretching before bed.
For those seeking professional guidance in improving their sleep, Master Jie Xu offers personalized solutions to help you sleep better. Their Sleeping Better Improvement Guidance program provides expert advice and tailored strategies to optimize sleep quality, ensuring you wake up feeling refreshed.
For more details on improving your sleep, visit Master Jie Xu's Sleep Improvement Solutions.
2. Techniques for Sleeping Better: Natural Remedies
In addition to creating a sleep-friendly environment, certain natural remedies can support better sleep:
Herbal Teas: Chamomile and valerian root tea have calming effects that can help prepare your body for sleep.
Aromatherapy: Essential oils like lavender and sandalwood are known for their soothing properties. Consider using a diffuser or applying oils to your pillow before bedtime.
Magnesium Supplements: Magnesium helps to relax muscles and may support deeper sleep. Consult with a healthcare provider before introducing supplements.
3. Back Pain Relief: Effective Solutions for Comfort
Back pain is a common ailment that can significantly impact daily life. Whether it's caused by poor posture, an injury, or stress, addressing back pain is crucial for overall wellness. Here are some effective strategies for relieving back pain:
Stretching and Yoga: Gentle stretches and yoga poses can help alleviate muscle tension and improve flexibility. Focus on stretches that target the lower back and core muscles.
Proper Ergonomics: Ensure that your workstation is set up correctly. Your chair should support your lower back, and your computer screen should be at eye level to reduce strain.
Heat and Cold Therapy: Applying a cold pack can reduce inflammation, while a heating pad can relieve muscle tension.
For comprehensive back pain relief, Master Jie Xu's Back Pain Relief Solution offers personalized treatments designed to address the root cause of your discomfort. Whether it's postural alignment or targeted exercises, their approach provides long-term relief.
Learn more about back pain relief solutions at Master Jie Xu's Back Pain Relief Program.
4. Boosting Energy Levels: Reclaim Your Vitality
Low energy levels can leave you feeling sluggish and unmotivated. Fortunately, there are several strategies to boost your energy:
Hydrate Properly: Dehydration can cause fatigue. Make sure to drink enough water throughout the day to stay energized.
Balanced Diet: Incorporate more whole foods, including fruits, vegetables, and lean proteins. Avoid processed foods and sugar, which can cause energy crashes.
Exercise Regularly: Even a short walk can improve circulation and energy levels.
If you're struggling with fatigue, holistic wellness programs like the ones offered by Master Jie Xu can help you develop sustainable habits for increased energy and overall vitality.
5. Breathing Exercises for Beginners: A Simple Approach to Stress Relief
Breathing exercises are a powerful way to reduce stress and improve your overall health. For beginners, try the following:
Box Breathing: Inhale for 4 seconds, hold your breath for 4 seconds, exhale for 4 seconds, and hold again for 4 seconds. Repeat for several minutes.
Diaphragmatic Breathing: Focus on breathing deeply through your diaphragm (not shallow chest breaths). This promotes relaxation and reduces anxiety.
Practicing deep breathing exercises daily can help improve sleep, reduce stress, and enhance mental clarity.
6. Holistic Approaches to Health: A Balanced Lifestyle
Holistic wellness focuses on the connection between mind, body, and spirit. By adopting holistic practices, you can nurture all aspects of your health. Here are some strategies to incorporate into your daily life:
Mindfulness and Meditation: Regular mindfulness practice can reduce stress, improve sleep, and promote emotional well-being.
Natural Supplements: Consider natural supplements such as adaptogens (e.g., ashwagandha) to help manage stress and balance hormones.
Self-care Rituals: Regularly engage in activities that nourish your body, such as taking a warm bath, getting a massage, or practicing gratitude.
Master Jie Xu's Holistic Wellness Programs offer comprehensive approaches to health, including meditation, energy healing, and lifestyle changes. Learn more about their offerings on Master Jie Xu's Wellness Courses.
Conclusion
Achieving optimal health involves addressing sleep, pain relief, energy levels, and overall wellness. By integrating mindful techniques, natural remedies, and holistic practices into your routine, you can improve your quality of life and embrace a healthier future. Whether you're looking to improve your sleep, relieve back pain, or boost energy, the personalized solutions and programs at Master Jie Xu can guide you toward a better, balanced lifestyle.
Visit Master Jie Xu to learn more about their memberships, courses, and personalized health solutions designed to improve your well-being.
#Advice for Better Sleep#Techniques for Sleeping Better#Back Pain Relief#Low Back Relief#Back Pain Home Remedies#Boost Energy Levels#Breathing Exercises for Beginners#Holistic Approaches to Health#Health Wellness Program#Holistic Wellness Regimens
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Madam Zenin - T.F.
Synopsis. There’s nothing that rouses Toji, the infamous head of the Zenin clan, nothing that will make him lose control - until they take what’s most important to him. You.
Pairing. Toji Fushiguro x Reader
Content. MDNI, fem! reader, arranged marriage, clan leader! Toji, kídnapping, the elders súck, Toji goes INSANE, BRÉEDING, talks of an heir, oraI (fem), fíngering, Toji’s powers, FÉRAL Toji, créampie, spítting, overstím, AU if Toji didn’t leave the clan, slight misogyny from Naoya, slight bIood, pet names, swearing.
Word count. 6.2k
A/N. Didn’t realize how much clan leader!Toji made me quake so…Hope y’all have a good day <3
“Who took her?”
“M-master?”
There wasn’t a single individual in the Zenin Estate that didn’t think Toji Zenin wouldn’t kill them in the blink of an eye. Happily, at that.
It was rumored he was cursed, ruthless. And out of everyone - elders, servants, children - not one didn’t look over their shoulder behind every corner of the sprawling Zenin house, flinching at his mere shadow. Broad, towering, wrenching out nothing but hushed apologies and deep bows - they never dared to look into his devastating eyes.
And right now, that pale-faced attendant of yours could only tremble - pray - she won’t be next on Toji’s long, long list of victims when the looming man himself bends to meet her lowered gaze. And oh-
Fuck.
No one ever saw the vicious head of the Zenin clan smile - no one.
Except you.
And here he had the most dangerous grin gracing his features, darkened olive eyes wide - crazed, when they halt on that slightest drop of red sinking into the tatami mats.
“My wife.” The other woman jumps when he loudly kicks your chamber door open. Abruptly barking out a deep, humorless laugh at the disheveled emptiness inside, “Who took my wife?”
---
Young master Zenin - Toji Zenin. Your husband.
It’s only been a few months since your stiff, lavish wedding ceremony to him - part of an arranged deal made between his clan and your own. Your parents practically leapt at the chance to marry into such an esteemed jujutsu name, forgetting all those dark rumors swirling around the young head at the first golden glint of the Zenin family’s massive treasury.
Sure, they promised to treat you well, to prime you into becoming the new madam of their distinguished household. But you knew better - it wasn’t your upbringing or your cursed technique that brought you here, they couldn’t care less - no, it was because of an heir.
The one thing that the Zenin family didn’t have.
And the one thing Toji Zenin refused to give them.
That much was obvious when just minutes after exchanging vows and the ceremonial sake, a group of todgering elders had thrust a heady antidote for conception into your hands, smiling smugly as if they’d just given you the wedding gift of the century. Of course, your all-new husband didn’t even look at you properly on your wedding night - opting instead for a short, husky goodnight and to sleep in a separate bedroom down the hall from the newly-weds’ chamber.
He wasn’t a cruel husband, you think, and he was attractive - painfully so - and felt more like a gruff acquaintance than anything. But the only problem was that he didn’t embrace you, not even a fleeting kiss.
Even when you really wanted Toji to.
“-T-Toji?” you’re breathing shallowly, eyes blinking up hazily at the dim lighting. It comes out small, cracking so pathetically at the end.
“---Toji--even----”
“No use--- had--months---”
“---keep her to myself--”
Instantly, you’re sitting upright in a cold, wooden chair. Heart thumping wildly against the ribs of your body, it bangs at the thickly digging rope wrapping around your body.
Shit shit shit - where were you? The last thing you remembered was chatting with your attendant in your room, and she’d handed you a brand-new perfume to smell- Fuck. Where was-
“Ah, you’re awake.” There’s a high, sing-song voice from somewhere on your right, and your blood runs chillingly cold when you recognize that voice. “Honestly, I hoped you wouldn’t be around for this part but-” Naoya Zenin claps his hands to get the attention of every other elder hunched around the traditional Japanese room. “-that just makes it all the more fun, right?”
With the one tiny lantern being lit overhead, you could make out those scraggly smiles, the sharp glint of the Zenin Clan’s famed katanas. A tear stumbles down your trembling cheek, tasting salty on your lips.
“Aww, not the tears.” Naoya guffaws, “You know m’not good with the tears.” Those ropes pinning your hands behind your back rub raw with your frantic movement, creaking and unstirring despite your best efforts. “Try and try all you want, sweetcheeks, but a failure of the Zenin clan will only be met with the appropriate consequences.”
A failure.
The words would’ve cut deep had they not been the very same ones spat at you at every clan meeting - the exact reason you didn’t accompany Toji to the one today. Toji, you think. Fuck, how you wished you’d have gone just this one time.
Straightening your spine the best you could in this binding chair, you ask - firm, pretending for all the world to be as confident as you’re not. “What do you want from me?”
It’s as if your question is the biggest joke that every scowling man in this room had heard, and they all burst into wheezing, riotous laughter. Some even slapping their knees - even Naoya gives you a cold, leeringly gleeful grin, “Just as mouthy as he is, huh?” He turns back to the elders, “She’s asking what we want!”
You bristle at another bout of cackles, struggling to hiss out a strangled, “Well- well if you bastards just fucking told me-”
“An heir.”
Fuck, you had a feeling it was this.
“What? You pussies get your rocks off by wondering about mine and Toji’s sex life?” you let out shrill laughter, mouth moving before your brain because fuck, if it was all going to end now, might as well spew out everything you’ve wanted to since you walked in here. You shake your woozy head, “Oh fuckin’ grow up, if the man himself wanted an heir then you’d know-”
Eyes enraged, he takes a heated step towards you, “You little-”
“Naoya.” The strained drawl of an elder you’d seen around the corridors stops him straight in his tracks, and Naoya gives the man a hasty, reluctant bow. “Finish it. Before he gets back.”
Those last few words splatter a few drops of panic into your words, and a few more exhausted tears stream down your face.
“Heh, whatever.” he’s taking one last greedy lookover down your rattling figure. “Would’ve taken y’for myself if I didn’t think he’d kill me, sweetcheeks. What a shame.” Trailing off airily, he turns back towards where you spot another spiking glisten in the dark, a metallic twang! rings through the thick, musty atmosphere. “Who knows, maybe his next wife will actually listen to a thing or two.”
Next wife.
You’re not sure why but the thought made your heart clench. And you’re gasping when he turns back around - silver katana in hand - trying to scream, yell, anything for help. But no sound comes out.
Instead, all you can do is gape when Naoya crowds in menacingly closer, you can just hear the smile in his voice when he coos mockingly, “You’re much better when you shut up, doll.” You press your lips tightly together at the same, sullied use of Toji’s nickname for you - wondering how he would react to all of this. Wincing at the cutting whoosh! of the katana being raised up, up, up- “Any last wo-”
BANG!
You’re grimacing at the loud crashing of wood and panels, sliding doors ripped to shreds. And in the hazy cloud of dust you could make out the outline of a tall, heaving figure. Big arms swaying with his choppy breaths, he’s standing still - dangerous.
And even in the soft darkness, your unblinking gaze caught on his gleaming, feral smile, sharp canines bared like some beast. Eyes carnivorous, widened as he assesses the room like a predator lurking in on its prey.
The drop of fear hits you before the realization - Toji.
Letting out a strangled yelp, “T-Toj- mmpf!” Before cold, wrinkly fingers come up from behind to cover your mouth. But even the slightest sound of your voice has Toji’s form jolting - fingers twitching on the handle of his blade, like electricity zapped through his entire body, and you can hear the elder behind you take in an obvious gasp when his eyes lock onto the two of you.
Finally.
Toji’s lips part silently, and abruptly, you’re being let go of as if you burned. “You.”
It happens so fast that you’re not even sure you imagined it, in a split-second, the long, jagged dagger in Toji’s hand is being flung right at his shivering target. .
And you knew he won’t miss - he never will, because you’re not even blinking when a drawn-out groan of pain echoes from behind you. Followed by an echoing thud!
“My wife.” Toji’s rasping baritone sends goosebumps racing down your spine, you’re puffing in a quick inhale at just how close he sounds. Sure enough, when you look up, you’re met with softened sage eyes, and crooked beginnings of a smile. “My wife.” he breathes out, as if he still couldn’t really believe it. But any and all tenderness in his body bleeds away when Toji abruptly looks over his shoulder at the men crowding around the entrance with a thunderous glare, “Next.”
Naoya is the first to dare to speak - to even move. Yelling, “Y-y- do you even know who that- the crime it is to kill one of the elders-”
Fuck, you swear Toji looked elated at that, that savage grin still plastered on his face, he grits through clenched teeth, “Next.”
Next. Next. Next. Next.
It’s all that kept being laughed - laughed - out when Naoya activated his own cursed technique, absolutely nothing against Toji’s rampant ravaging. The thrum of jujutsu makes your head throb, and Toji’s steps sound deafening. Pressurized lunges towards the man himself, and before he can think - before he can even breathe - Naoya’s being pinned face-down on the tatami floor. Face stinging with the force of the stronger man’s foot on his head, pressing it underneath his wooden sandals. He speaks softly - as if talking down to a child - over the strained pop! pop! pop! of joints. “For taking my wife, for insulting the very soul of my soul.”
Toji wasn’t done, he wasn’t even stopping. He was out of control. Ready to kill. To break.
And none of the elders could do anything - in fact, they fall fatally still onto their knees at Toji’s growing smile, the slow turn of his head. All knowing they were on the very brink of death himself. “Who’s next?”
Fatigue and relief hits you like a semi-truck - five of them, in fact. And you can feel your body drooping lower, vision tinging with black at the corners. Over the grotesque crunching of limbs, you think you could hear a faint, gruff laughter of, “Yeah, ya might wanna sleep this one out, doll.”
---
Toji never wanted to let you out of his sight. Never.
And with you so vulnerable like this - dozing off gently on his silken bedsheets, body curling subconsciously into his benevolent hold - he thinks he never will.
Mellow, rounded tips of his thick fingers glide down your skin, sensitive from the hot water and the way he’d washed away every evidence of the blood and pain from just a few hours before.
“I’m sorry.” Toji breathes, hushed, a thumb gliding away a stray droplet of water on the apple of your cheek. “I’m sorry, I’m sorry, I’m sorry-” He connects his forehead with your damp one, eyes fluttering shut. “I’m sorry. If I hadn’t come to see you early from the meeting- just knew something felt wrong.”
“Sorry for what, Toji?”
Your teasing tone of voice shocks him to his very core, and yet he can’t find it in himself to pull away - fuck, he can’t even dare open his eyes to look. “All of it.” he’s spitting out, tormentingly.
It takes you a while to find the words, “It’s- it’s not your fault.” you nod, a wet hand coming up to comb through Toji’s soft black tresses. “It’s neither of ours.”
There’s a few seconds of silence, in which he’s scrubbing non-existent beads of water off of you. Long strokes - slow, and purposeful - and you have to hold back your sudden yelp when it hits you that this was the first time that he saw you naked.
“But-” he falters, shaking his head - before thinking better of it. And you take the moment to appreciate just how gorgeous he is up close, every spike of pink in his worried lips, dark lashes kissing his high cheekbones. “But it’s over now, you can- you can go back to your clan.” he grimaces, still looking like he wanted to rip something - someone - apart. “The Zenin family is done.”
Done.
“Toji.” you exhale, luring in your face so close to your husband’s. Too close. “Come with me. Fuck this Estate, fuck having an heir- and fuck the elders, if they’re not dead by now anyway.” They were - every single one - bodies piled high in the same room you were carried tenderly out of, you find out later. You steady onto your elbows on that unfamiliar mattress - Toji’s, you distinctly realize. And his brows crinkle upwards into an expression you’ve never seen on him before.
“I…”
“And-” A hand of yours wraps around his throat, nails digging into the racing pulse of his at the side of his milky neck. “-kiss me.”
Then he’s raising his eyes to look at you and fuck-
You were fucked.
You might as well have just signed away your own will because here was the man that was covered in blood not too long ago, here he was with his lids hooded, pupils blown. “My wife.” he repeats that same mantra from before, lips parting like something so dark, visceral, was poked dangerously awake. Like he couldn’t quite believe it. His eyes flicker in a lingering triangle across both of your eyes, your lips. Just a hair’s breadth away. Straining out a raspy, “Oh fuck.”
Depraved - Toji’s lips are so depraved . And he’s drinking you in like all his bloodthirst from before had liquidated into pure need.
You’re mewling when a large palm brushes over to cup your cheek, tilting that pretty head of yours to deepen the kiss. “Toji.”
You shouldn’t have done that - oh, you shouldn’t have done that. Because the sound of his own name in your syrupy sweet tone makes him jolt. Jolt. His entire body rumbles with a deep, wrenched-out growl, followed very closely by a loud slam! of Toji’s fist banging down on the nearby bedside table. Only later will you find that perfectly indented hole in the shape of his hand, splinters scattered across the floor.
Like wanted to keep in control - needed to keep in control. But was failing - miserably.
“F-fuuuuck-” he draws out huskily into your mouth, that tiny scar always at the corner of his mouth catching on your lower lip when he takes it between his. Sucking on that slick-glossed seam harshly, it almost hurt - but it hurt so good. “You have no idea- absolutely no fuckin’ idea how much I’ve wanted to do this.”
And suddenly you’re so painfully aware of the way your robe hadn’t been tied up properly, feeling the cinch of your sensitive nipples against his rich yukata, the warmth of all five of his long fingers splaying out just below the curve of your tits.
You can feel his needy hips rutting into yours - such raw strength in the way he holds your own still so easily. Pushing right into the bullseye between your legs with the outline of his massive, heated bulge. Languid, delicious drags.
“Fuck we shouldn’t-” he cries out when you’re reeling him back in with his plump lip tucked beneath your teeth. “You need to-” Before he’s being tugged back in again. And again. And again and again like one taste of your candied lips and he was addicted. Barely able to choke out a single syllable before mashing them back onto yours. Gruffing out a deep rumble from the depths of his sculpted chest, “Shit- y’know why I didn’t do this sooner? Why I didn’t just fuck you right then and there in front of hngh- everyone whenever I wanted to? Because I knew-”
He cuts himself off with a convulsing shudder, pulling away just enough that you whine disappointedly. “I was gonna fuckin’ ruin you.”
“Couldn’t- hngh-” you’re mewling at the delicate little strings of syrupy spit snapping. Spying down at the way his yukata was disheveled now, displaying such delicious panes of warm skin for you. “Couldn’t have guessed.”
Toji’s brows raise at your slightly bratty tone, lips curling into such a sinful smirk that it makes your cunt throb so hotly, despite the slowly cooling water. His eyes darken - as if something snapped. “Oh- you’re gonna fucking regret that, ma.”
And something did - maybe his whatever restraint he had left, probably you by the end of this.
In an instant, you’re seeing a flash of that man- that monster from before. Baring you the most vicious grin inhumanly possible, if you didn’t know any better you’d have wondered how high the death count would be. The hundreds? The thousands?
He’s worshiping down your body like an apology for all that transpired before, hot, wet brandings of his mouth across each and every inch of skin he could reach. It made you whimper, it made you feel the powerful hum of his strength at his fingertips, it made you need more more more-
All you can let out is a drawling moan when he unapologetically snaps! the hem of your panties onto your heated skin, “Don’t be such a t-tease.”
Oh, you were so weak against the dark head of the Zenin clan, against the way he circles his two hands around your ankles. Easily pulling - hauling you across the plush mattress like some ragdoll.
Not even hesitating before ripping your poor yukata off your body, until you’re left spread so shamefully underneath him, Toji knocking down hard onto his knees before you.
“Well- whatever my wife wants…” the same dangerous grin grows along his face, glinting white teeth bared where they held your flimsy excuse of panties between honed canines. He murmurs the final few words hovering over where you needed him the most, “...no elder or god themself could stop me from giving you.”
RIP—!
It’s the last thing breathed out of his heaving lungs before your poor underwear is being torn off of you by his very mouth, not wasting a moment before spitting them out, and burying his face between your trembly thighs. Not even taking in one last gulp of air, not even thinking because all Toji Zenin knew was that he was going to fucking die if he didn’t taste your sweet sweet cunt right now.
“Oh f-fuck-” he’s musing, sharp tongue stuttering for once in his life. “Fuck fuck fuck- fuck-” You’re yelping when your jelly-like legs are pliantly thrown over Toji’s broad shoulders, digging into the muscles of his deltoids. “Can’t believe you’ve been-” He trails off so deliriously, planting a hot, thick glob of spit on your spread pussy lips once. Twice. Smearing that glistening coat along your puffy folds with the fat of his thumb, “-been holdin’ out on me like this.”
“Shit- s’too much.” you’re whining at the slippery gloss of the mess he’s made down below leaking down your slit. Threading your fingers through his silky locks, “I wasn’t holding out on anything, y’know-”
His wide-eyed gaze was locked on your sloppily winking hole, circling the rim of that needy ring of muscle with his pointed index. “God…” his hot breath fans your dripping cunt, “You might just be my god. Didn’t wanna bring a kid into this family but you’re so- so sweet m’thinking it might not be too bad.”
Those words are barely even registered in your mind before his pretty pink lips wrap themselves around your throbbing clit. Handsome cheekbones hollowing, droopy eyes rolling to the back of his head when Toji sucks. Whirling his tongue erratically around the sensitive nub, such lewd little squelches ring in your ears.
“T-Toji—” your purring moans only make him bury his face even deeper, nose pressing up against the edge of your sopping slit. And each thorough drag of your slobbering cunt down his face makes you knock against the end of his chin, so thirsty with the way he was making out with your cunt. Like he couldn’t get enough - never will. “Y-you were the one-” the heels of your feet move up higher to loop at his neck. “-holding out.”
And you knew that Toji the strongest of his clan - you knew it took more than a mere, barely-lucid tug to have him clashing even deeper into your pussy.
But he does for you anyway.
“Fuck- fuck you little-” Toji’s own heavy tongue betrays him with a throaty moan, and he looks so furious. Seething at the way he was pussydrunk already. Greedy gaze so crazed that you’re back to wondering how high the kill count would be- would they all even fit on the Zenin Estate? “-f tha’s what you fuckin’ want.”
“Wha- oh!” you yelp at the sheer burning stretch of your legs being pushed up, up, up until your knees were knocking against your tits. And Toji takes the shamefully spread opportunity to bully one rummaging finger past your swollen folds. “Oh fuck- you’re reaching so- so-”
“Finish it.”
It takes you a second to realize that Toji’s addressing you, his tone so jagged. Words muffled when he pants them out into your weeping cunt.
He’s pulling out his finger - intentionally curving exactly against all those sweet spots mushed into your velvety walls - only to brand your poor clit with a sharp smack! “Finish that fucking sentence, ma.”
“-deep!” your hips are bucking up at another hefty intrusion, Toji’s fingers relentless inside your elastic wall. Molding out your insides to memorize every bump of his knuckles, every neat curve of his short fingernails. “So so- deep, Toji.” you whine, your shaky hands coming to rest at where you could feel him pumping in and out feverishly into hidden nooks and crannies of your sopping cunt. “C-can feel you right- here!”
This earns you another smack! gifted once again on your awaiting clit, but any and all irritation is swept away when he’s clashing his lips with yours down below in such a messy kiss. Meshing around the bulge of his own large fingers, tongue rolling placatingly over your glisteningly ravaged clit. Flicking, “Yeah- definitely my kind of fucking goddess.” His own free hand dances up to rest about midway up your stomach, pressing down. “M’gonna be in even deeper soon, y’know. Trust me.”
It’s at this moment that Toji’s exploratory fingers find their greedy way to your bulbous g-spot, immediately crashing into it - hard.
There. There there there, you want to say - but you don’t have to, because he could tell. Could feel the vice-like grip of your slicked walls, the way it’s almost difficult to hammer back into your cunt.
“Yeah yeah I got it-” he’s humming cockily, back to dragging his lips all over your clit senselessly all over. “All you hafta to do is- hah-” He’s being cut off by his own ravenous thirst, slurping mouth grinding even faster into your pretty pussy. And all you can hear are those syrupy squelches and the smacking of Toji’s mouth, your whining ah! ah! ah! following with every push of his fingers forming around your gummy walls. Curling deftly to massage all your sweetest spots he’s already mapped out so scarily well. “-ahh fuck- can’t get enough. Would kill them all over again just for a single taste of this. Would kill everyone- burn down this entire fuckin’ city.”
You didn’t doubt it, and Toji didn’t let you - not for a single second.
Because he was almost violent in his approach, bruisingly pushing apart your legs further and further with each sloppy, stumbling second. Looking up at you with his wild gaze, with such a feral grin you could feel along every crevice of your overwhelmed cunt.
“Can tell ya liked that-” he’s huffing out a surprised bout of laughter, “Ohhh- ya like that very much, huh?”
His tongue was alternating between ravaging your clit and brushing against the teasing edge of your entrance now. Over and over. And you’re gifted with another imprinting smack! onto your quivering cunt - and another and another and another until you’re all but sobbing out such a broken, “Toji- m’so close, fuck- m’gonna cum, m’gonna cum–”
“Then cum f’me, my wife.”
It only takes a few more messy rams of Toji’s fingers knuckle-deep into your eagerly swallowing pussy until you’re crashing so aggressively into your high. Wave after wave of white-hot pleasure running down, down, down your spine and into where he was relentlessly stuffing your convulsing pussy.
Fucking you over and over through your orgasm, the pretty sight of you so splayed out and ruined makes Toji’s mouth water. He feels like a damn dog with the way his tongue lolls out, grin widening, he murmurs absent-mindedly, “Yeah- wouldn’t be bad at all. Swear you’re gonna be the end of my sanity.”
Fuck, you shamelessly ogle the way his dark robe falls down his broad shoulders, revealing so many dips and curves of muscle after muscle. He was so large - so meticulously sculpted that your restless legs fasten around Toji’s slenderly toned waist, drawing him close until your bare chests were rubbing up against one another. “Heh- you don’t get to hold out on me anymore, doll.”
It sounded almost like a threat - but your bleary, orgasm-drunk mind only has the chance to wonder what exactly he would do if you did. If you didn’t give him - the one head of the Zenin clan that didn’t get everything he wanted handed to him on a silver platter since birth - the one thing he would kill for. Die for.
You.
So you’re smiling drunkenly, head tilted to one side, “What are you gonna do about it?”
Toji doesn’t answer - doesn’t even bother to. And the only response you’re getting is a strained laugh - delirious almost, like the mere thought of that was enough to shred away whatever was left of his sanity.
And yours - clearly - because in that very moment, Toji lets his throbbing cock finally spring out, smacking against his abs to leave a glisteningly wet smear of precum. So so angry, his fat weeping tip lets out another wave of syrupy precum at the chill of the heady air.
Shit - he was big.
Long, long shaft blending so prettily from a feverish red at his tip to the tan skin behind those tufts of black at his happy trail. Veins pulsing, girthy enough that you’re wondering back to his kill count, thighs twitching nervously to a close.
“No- no no-” you could tell his tone was trying to veer into scolding, but you caught the way it cracks with so much raw need. “Don’t you fuckin’-” His hands just wrench your knees back open, green eyes just aflame at this point. “-dare.”
His pointed smile was so dripping wet with your sweet sweet juices from before, trickling in a sloppy trail all the way from the glossy corners of his lips, down to his chin. And his eyes follow the splattering, thick puddle on your collarbone.
“Oh-” Toji’s mouth falls into a wicked gasp, immediately, he’s surging forward to pool the syrupy mess on his hot tongue. “Heh- guess we really are just now consummating our marriage, huh?”
The movement causes his painfully rock-hard cock to just kiss at your puffy pussy lips, just mashing the fat round tip of his length between your slit. Teasing. So fucking filthy.
“Toji-” you’re wrenching him by his dark hair to pant into his open mouth, like a mantra. “More- need more- fuck I need-”
“More?” His shuddering rap is barely even audible, ringing straight to your very heated core, because he sounded so wrecked. So fucking utterly ruined. Voice a few octaves higher in disbelief, “My pretty girl wants my cock? Fuckin’ want-” And then it’s like all the air is being knocked out of your lungs - literally. Feeling as if you’re being split apart so sinfully so, “more?”
You couldn’t have answered if you’d wanted to - because Toji Zenin was fucking ruthless. Just as mean as those greedily lingering juts of his hips, pushing and pushing his massively rotund length past your first snug channel of muscle.
But that didn’t matter, because your slutty cunt was speaking more than enough for the both of you - or at least that’s what Toji mutters, over and over when he pushes in jutting, unrhythmic jabs to squeeze himself deeper inside you.
“Oh- oh my god–” you’re batting your heavy eyelids open to take in the way your overstuffed pussy just bulges around him. Lips spread so widely it was like they were conforming to each ridge and vein down Toji’s fat cock, beading a glossy sheen down every inch by fucking inch you were being fed. “So much- fuck, don’t know if I can take it.”
Toji Zenin would rather die than not have his pretty wife all overfilled with cock if that’s what it takes him.
And by the way your teary eyes grow wider, he suspects his pussydrunk mind might’ve just babbled that out loud. “Heh…didn’t I tell ya, ma?” His low whisper puffs hotly against your ear, tugging tensely on your earlobe. “M’gonna fucking ruin ya.”
And it’s times like this that it’s so clearly impossible to forget that Toji is inhumanly human - that you are so unfairly nothing in a match up against him.
CRACK!
Because with one, harsh ram of his sharp hip bones smacking against the globes of your ass - every solid inch of his intimidating cock is slammed against your tightly cushioning walls. It’s such a ravaging intrusion and you swear you could feel him everywhere. Feel him thrumming hotly against sweet spots inside you that you didn’t even know existed. Finally, buried all the way to his thick hilt, yet still nuzzling his hips upwards for more-
“S’broken.” Toji muses, and for a second you didn’t know if he was talking about you or the suspiciously sagging bed. “Plan B.”
It takes only two seconds for his beefy arms to pick you up as if you were weightless - god, he was treating you like some object. And the only time he’s not enveloped by your heavenly cunt is when you’re being shoved down like some slut onto the cool mahogany of Toji’s work desk, his firm front pressing up against your arched back.
“Plan C is to just fuck you into the floor until it breaks.” he snorts throatily into your ear.
And you wondered whether it was a joke - you hoped it was a joke. You almost half-believed it until he was back to bulldozing his plump tip back into your briefly-neglected cunt. Stretching the clingy rim of muscle to bend to his round length, fully. Oh, he’ll never get used to this sight.
Yeah, you definitely weren’t making it out alive.
“F-fuck you really are-” One hand of yours scrambles to blindly white-knuckle the smooth wood beneath you when Toji’s bludgeoning your pussy with powerful, long thrusts. Feeling every minute flex of his thick thighs behind your own, shuddering with each forceful hammer of his sweeping cock inside you. “-you really are in so deep.”
As if to confirm, the man himself glides down an open palm to your stomach. Pressing down hard with all five splayed-out fingers until Toji could feel the same incessant slam of his thumping cockhead, the cascading ripple of his heavy, cum-filled balls smacking against your ass.
“Told ya- hah told ya so.” his cocky groans are whirling all throughout your mind, such a hot, melty mess with the sheer fucking stretch of Toji’s cock. “Y’know…I can’t help but imagine just how pretty you’d hngh- look all stretched out n’ swollen as a momma.”
You’re nodding deliriously, and the way his crashing thrusts were just bruising against your spongy cervix, bouncing off onto every sweetly hidden sensitive spot inside your elastic walls. “Shit- ya jus’ got wetter- ya like that? The thought of me fuckin a baby into ya?” he spits, long sloppy tongue coming up to taste the dredges of tears streaming down your face- shit, when did you even start crying?
“Shh shhh- don’t cry–” he’s cooing, rewarding you with another heavy smack! right onto your poor clit. Every steady clash against your over-sensitive g-spot only sends a fresh wave of big fat tears for Toji to kiss at. “-don’t cry, don’t cry. Never f’me, m’never hah- gonna kill off anything that makes my pretty wife cry-” A soft, salty peck on your lips, “-n’ that includes me. If ya asked me to, ma. I’ll give ya anything you ever want.”
There’s a creaking slam! on the wooden surface, and a hasty look over your shoulder shows that Toji has hiked his knee up onto the desk. For a second, you wonder whether it hurt - whether the throbbing shaft of his cock wasn’t rubbed raw by now, whether his abs weren’t just burning with movement. Fucking you so recklessly into the desk.
But oh, you think Toji Zenin would care?
You think he would give a fuck about anything other than rutting riotously into your gripping cunt? Drilling into you again and again until your tip-toes don’t even reach the ground at the force of his pressurized thrusts. The change in angle has his leaky tip glide glossy lines right across the bottom of your dripping pussy and pressing down harshly onto your g-spot. So rough. So mean. You’re scrambling further and further up the desk and-
“Now now-” Toji hoists your weak hips up ever-so-slightly back to him, before pinning you to the desk with his full, heavy bodyweight. “No running away. Heh…how funny would it be if I actually did jus’ hngh- fuck a baby into ya right now?” His fingers get so sloppy on your clit, “Fill ya up- rub an heir right in everyone’s faces?”
“Shit- m’so close- again-” Your ears are popping at the pure saturated stimulation when his hand down below rolls over your clit. Desperate. Depraved. Glossing up the curve of his thick thumb with all the sweet slick beading out with each broken thrust. It’s like he was out of control - losing his fucking mind. And your delirious mind wondered whether you’d be next, that faint cracking of joints certainly not boding well for either of you. “Toji, m’gonna-”
He’s so erratic - sloppy. And so it only makes sense that your orgasm was the same - fuck, you didn’t even realize it at first.
So hard that your vision flashes red and white, breathing raggedly gasping in lungfuls as you rock your sticky hips back into Toji’s so greedily. Your voice is shot - because you’re moaning Toji’s name so loud that it almost felt disrespectful, echoing across the sex-thickened air. “Tha’s right- scream as loud as you want, ma. It’s just us in this house.”
And maybe it was that - maybe it was the feeling of your velvety walls clamping down hard around his achy length - maybe it was just the way you’re whispering out such saccharine sweet, “Cum inside.”
Because Toji’s fractured sanity can only handle a few more unkindly bullying drives into your gushing cunt before he’s cumming and cumming so much he thinks he might die.
Doesn’t know if he can - if he wants to - stop.
“Oh- ohhh fuck- didn’t think I’d actually-” You feel a branding bite inside the crook of your neck as his sloppy white seed splatters at your inner thigh with each rummaging thrust forward. Oozing down in messy, thick dredges. “-hngh- gonna fill you up so good- until you can’t take it anymore.” You didn’t know if you already could - because you felt so full. Toji’s syrupy cum sloshing around with each ram of his hips, coating your walls in a creamy, slick-like sheen on the inside.
“Yes–” you sigh over another splintering crack! from somewhere, “Fuck fuck fuck- need you to- hngh, wanna make you a daddy- give you an heir, To-”
It’s as if he couldn’t bear to hear your swollen lips part with his name, because Toji’s shutting you up with a sweltering kiss. Still mounted and rutting into you so animalistically, “the best- the best momma, you’re gonna be the best momma-” he hushes into your mouth. Pliantly kneading your body into a sinful arch for him, you barely even register it when he’s carrying you away. Two thick fingers pooling his glistening cum, inching them back into your stretched-out cunt - “Don’t waste a single drop now- hngh- fuck, you’ll look so pretty all full.”
Before you know it, you’re being sprawled out so easily on the clean tatami mats below, face down, your hips being propped up by one of Toji’s. And in your bleary peripheral vision, you could just about make out how ruined that desk was - how broken. How the fuck haven’t either of you broken any bones, yet?
Or maybe you have - you wouldn’t even know at this point, because Toji was still slamming into your poor, overspilling pussy again. His harsh grunt puffs out in a feverish breath against your ear, “Told ya I was gonna ruin you, doll. Better get ready-” He’s punctuating each word with a sloppy, sold thrust, pace picking up to fuck you so thoroughly into the floor. “Because I have a Plan D and a Plan E until m’sure you’re givin’ me an heir.”
A/N. Ooo what if I made a clan leader series? Thoughts?
Plagiarism not authorized.
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#meditation#benefits#mental#health#improvement#stress#reduction#emotional#enhancement#overall#well-being#physical#chronic#pain#immune#system#depression#symptoms#mindfulness#practices#mood#better#sleep#quality#guided#deep#breathing#relaxation#techniques#self-awareness
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SUDDENLY STARTED RAINING SO HARD WE ARE SO FUCKING BACK
#i was like huh whats that noise. bc i can normally NEVER hear anything over my headphones but it was the rain fucking shattering it down#my bed is WET the window was only open a few inches 😭#anyway had no signal at work again today smfh. but at least they let me on the bus free on the way there this morning#still a bit wobbly im in the baby deer phase of post major depressive episode#roommate asked how i was doing when she got home and i very very nearly started crying but i didnt i was so brave#my insane insecurity and anger swings post rsd episode have mostly faded too thank fuck. only took 4 days which is pretty good for me#but im still so so tired it takes everything out of me...#when im recovered + can talk abt it without making myself upset again im promising myself i will talk to her abt the rsd if nothing else#but i really really dont want to make her feel bad abt it at all its genuinely not anyones fault. but its important to me that i say smth#just so we can avoid it happening again where possible bc it does really suck so bad. for everyone im sure but mostly me here#and i would like to be able to care abt ppl and have close friends without risking my entire mental (+ physical..) wellbeing 😭#i think if im still struggling w mood once my meds stabilise i might ask if there are options to help w that too#like i think ive gone as far as i can w therapeutic techniques rn. its just too overwhelmingly intense and reflexive for me to apply that#and i dont feel like i live my life around it or in fear of it anymore like generally i have been a lot better#but when im vulnerable and it DOES strike i have no defense against it whatsoever and it can tank everything for weeks#its just high stakes. and it'll help to make sure ppl know abt it and might be able to support etc but it would be nice to never worry abt#so worth trying meds for it maybe. i just dont rly wanna have the conversations w medical ppl in order to get it in the first place#like i wouldnt feel safe telling a doctor abt it bc the idea of someone with that authority having power over me is terrifying#ah well this isnt a problem for right now. plus stimulants might help me w it anyway once im finished titrating so we'll see#got so distracted typing this i forgot what i was gonna do.... i need to check my planner#and then ill probably read and go to sleep early i think zzzzz#ahhh.. and the birds are singing outside now the rain has stopped :-)#.diaries
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Looking to transform your sleep and sink into deep relaxation effortlessly? 🌙✨ Dive into our article on Breathing Techniques for Deep Relaxation and Better Sleep! Discover the power of diaphragmatic breathing, the 4-7-8 technique, and more to reduce stress and enhance your sleep quality. Perfect for beginners and seasoned practitioners alike, this guide is your first step towards restful nights and rejuvenated mornings. #BetterSleep #RelaxationTechniques #BreathingForSleep
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Techniques for Restful Sleep
Techniques for Restful Sleep Introduction A good night’s sleep is as critical to our health as eating well and exercising. Yet, so many of us toss and turn, struggling to drift off to dreamland each night. Luckily, there are proven techniques that can help pave the way to a more restful sleep. From setting up a soothing pre-sleep routine to optimizing your sleep environment, let’s dive into the…
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Bedridden
If you had cough syrup, you’d use that to put his ass to sleep. But you don’t, so you decide to utilize a different technique, one that always successfully incapacitates a man. 🍆💦❤️��
Joel is sick and refuses to rest, so you knock him out the best way you know how. (5.4k)
Tags - smut, lotsa sexual tension, blow jobs, pussy pronouns, teasing, fingering, unprotected piv, riding the sick old man’s cock, creampie, non-graphic descriptions of being sick. JOEL DOES THE DAD SNEEZE. coughing, fevers. That’s all. Joel is stubborn and grumpy while you take care of his old as fuck ass. Arguing with the old man, forcing the old man to bathe, forcing the old man to eat and drink, forcing a thermometer in the old man’s mouth. Joel bitching you out the whole time. Joel is kind of exactly like Dennis in IASIP when the gang gets quarantined. Fic Help - My usuals! @beefrobeefcal, your unhinged comments on the doc were the best part. and @endlessthxxghts thank you for your help <3 A/N - Heyyyyyyy. I promised this fic yesterday and then didn’t deliver. Sorry. It just needed to marinate in the doc a little longer or something. It’s been a bullshit ass few days and I’m,,,,handling it. Anyway, I’ve been sick as balls so that’s how this fic came about. Everybody wash your hands 🧼
There’s a fine point late in the year, right after summer turns to fall. You can fall asleep with the window over your bed cracked open just an inch to let the crisp, cool air blow over your face as you cocoon yourself in blankets. In the mornings you wake to that same breeze and the birds chirping, though less and less as they fly south for the upcoming winter.
Not this morning, though. This morning, you’re awoken by a chesty, hacking cough coming from outside your window. You sigh as you get out of bed and push the curtains away from the window to get a better look at what the hell is going on out there.
And it’s just your neighbor, Joel. You should have guessed it’d be him, you heard his earth shattering, deafening sneeze the other day when you waved to him as you walked by his house. Joel waved back at you with the same hand he sneezed into. Ew.
Everyone’s getting sick lately, it goes around quickly in Jackson. Always does - it starts with the kids and works its way through the community, and a good four to six weeks are filled with endless sneezing and coughing and mucus.
Joel’s coughing up his lungs as he rakes up the leaves in your yard, a job he’s seemingly assigned himself, because you sure as shit didn’t ask him to do this. He has a habit of taking on your chores and home maintenance out of his own frustration.
You pull a robe over your pajamas and slide on a pair of slippers, then leave out of the front door to greet Joel. “Good morning, Joel.”
Joel clears his throat. “S’actually noon, lazy ass. ‘Bout time ya woke up.”
“Wanna tell me what you’re doing?”
“Exactly what it looks like.” He sniffles and wipes his nose on his sleeve. Gross. “M’workin’.”
“Yeah, I see that. But you sound sick.”
Joel ignores the accusation, “Your yard looks like shit, by the way,” he says. “Wouldn’t kill ya to rake once in a while. ‘Stead of makin’ me do it.”
“You choose to do this. I don’t make you do anything,” you argue, rolling your eyes. It’s funny, though. Joel’s turning into the caricature of the old man angrily shaking his fist at kids playing on his lawn. All crotchety and pissed off about nothing. You step closer to him and wrap your hand around the handle of the rake, pulling it towards yourself. “Besides, Mother Nature put those leaves there for a reason,” you add.
“Sure, smartass. For you to ignore and for me to clean up. Now, give it,” Joel tugs the rake back. Whatever. You let him. Joel rakes more of your leaves into the pile he’s created, then doubles over in another coughing fit. You rub your palm on his back, patting him gently. He’s sweating through his flannel. “Oh, Christ. Fuck me.”
“Joel, you look awful.”
You help him stand up, “You’re a terrible flirt, darlin’,” Joel replies dryly. But he knows you’re not wrong. He saw in the mirror how pale he looked this morning, the dark circles around his eyes.
“Oh, shut up.” You press the back of your hand against Joel’s forehead, all sweaty and warm. “You’re burning up, Joel. You’re sick.”
“I am not sick,” Joel protests through another cough. “I’m fine. How ‘bout you worry ‘bout yourself ‘stead of fussin’ over me.”
“You’re hacking up a lung in my yard. I’ll worry about you all I want, thank you.”
In response, Joel grumbles something you can’t quite make out. You roll your eyes and take the rake from him, dropping it on the grass. “My rake,” Joel murmurs, annoyed and defeated. With your work clearly cut out for you, you take his hand and lead him into your house. “Aw, hell. What’re you doin’ to me.”
“Taking care of you,” you reply.
“Didn’t sign up for this bullshit,” Joel complains. “I don’t need takin’ care of.”
Oh, he’s a peach. Most men, when sick, are total babies - pathetically crying about their headaches and stomachaches to women who deal with the same symptoms on a monthly basis. It’s charming, truly. But not Joel, though. In his stubbornness, Joel refuses to ever admit when he’s sick, like he’s got something to prove. Can never let himself be taken care of, because that’s his job - to take care of others. Always has been.
Once inside, you have Joel take off his boots, then usher him to the bathroom with a hand on his back, his flannel damp with sweat. “Sit.” You reach for Joel’s shoulders and push him down, forcing him onto the lidded toilet. You crouch down at the bathtub and plug the drain with the stopper, then turn the water on - not too hot, not too cold. “Yeah, this is good. This’ll make you feel so much better.”
“Oh, c’mon. Turn off the damn water. I’m not takin’ a bath.”
“You are, too.”
“Am not.”
“Joel,” you bite. Joel parrots your name back in the same threatening tone.
“We’re breaking that fever one way or another, Joel. So you bathe yourself, or I’ll do it.”
Joel cocks an eyebrow. “Oh, will ya, now?”
You go quiet, no retort to his comment. Heat rises to your cheeks and you focus on the bathtub filling with water to avoid Joel’s taunting gaze. After a long enough silence passes, Joel changes the subject. “I don’t have any clean clothes, y’know.”
“Then I’ll grab you some from your house,” you mumble.
“Mm,” Joel grunts. “Got an answer for everything, don’tcha?”
You glare. Joel glares too. You fold your arms across your chest and raise your eyebrows at him. You are not losing this battle.
Joel sighs in defeat. “Alright, go on an’ get, then. I’ll take the fuckin’ bath if it’ll get me fifteen minutes away from you obsessin’ over me. There. Happy?”
“Happy.”
You leave Joel in the bathroom to bathe himself, closing the door behind you. Still wearing nothing but pajamas and a robe, you change quickly into a hoodie and jeans, then leave through your front door for the second time.
Joel’s house is right next to yours, so it’s not a long walk. Mentally, you’re kicking yourself for your stupid threat to bathe Joel. The way he responded to it, ‘Oh, will ya?’ and how bashful that made you, the embarrassment written all over your face in big, black, permanent marker. Your crush on the older man is obvious, and Joel, never the gentleman, will jump at any opportunity to make you squirm. Like when he catches your eyes lingering on him for a little too long, he’ll tease you for it. “S’rude to stare, y’know,” he’ll taunt, always with that stupid fucking grin on his face. Smile lines framing his cheeks, crows feet handsomely peeking at the corners of his eyes. You really need to stop setting yourself up for these things.
Once in Joel’s house, you head upstairs for his bedroom and rifle through his dresser drawers for some comfy clothes. You pick out a pair of plaid boxers, some gray sweatpants, and a navy waffle-knit henley. You bunch up his clothes and inhale, Joel’s natural smell still lingering in the clothes, even washed.
In his kitchen, you notice some vegetables sitting out on his countertops. Carrots, potatoes, onions. You grab those too, then check the fridge for leftover chicken or turkey or something. He usually has some, and usually brings it to you after he’s had his fill. “This is for you, trouble. Cause y’don’t eat enough,” he’ll gruff. “Would you like me to heat it up for ya?” And whether you say yes or no, he always does. It seems to make him happy or fulfill him somehow, so you let him take care of you like that. If only he’d let you return the favor.
Bingo. There’s chicken in old Tupperware right on the top shelf, and yesterday’s date written in Joel’s terrible handwriting from an old, dried up Sharpie. You take that too, then go back home.
You leave Joel’s food you stole on the kitchen table and stop at your linen closet for a fresh towel. You knock on the bathroom door, “Joel?”
“Yeah, darlin’.”
“I have your clothes. And a towel.”
“Good. I need those,” Joel says. “C’mon in, then.”
You open the door, averting your eyes from Joel’s naked body in the bathtub. “Relax. M’not gonna let you see somethin’ you ain’t ‘sposed to.” He’s got his hands covering his manhood, the rest of himself on display - toned biceps, veined forearms. His belly is pillowy and hairy and his legs look so long, all bare like this. His toes peeking out of the soapy bathwater. You set the towel and his clothes down on the toilet, stealing an even longer look at him when you think he doesn’t notice. “I see ya snoopin’, trouble. Wanna take a picture?”
You roll your eyes and ignore the offer, turning your attention to Joel but keeping your eyes focused on his face. His hair is slicked back, and his grays pop out against the rest of his dark hair, little ringlet curls at his neck. The asshole is criminally handsome.
“Are you feeling better?”
“I feel fine. Like I’ve felt all day,” Joel lies. His body betrays him instantly when another cough wracks through him.
“Right. Well, you smell better, at least.”
Joel rolls his eyes, “Nice one, sweetheart. Thanks. Now scram, so I can get dressed.”
You leave the bathroom, shutting the door behind yourself again. You can hear the sound of the bathtub draining and Joel getting out of the tub as you stop at the linen closet again, this time grabbing some queen sized sheets and pillowcases.
In your living room, you pull some cushions off of your sofa and pull out the built-in bed, then dress it with the sheets and an old floral quilt. You cover your own pillows in the pillowcases, then fluff them nicely and set them up for Joel, who’s leaving the bathroom now, combing his hair back.
“Stole your comb,” he says, tossing it for you to catch. He stops in the living room and looks at the pull-out bed that you made up, the corners of the sheets tucked in and everything. “The hell’s all this?”
“Exactly what it looks like,” You mock his words from earlier. “Your bed.”
“You’re bein’ ridiculous. I ain’t even sick.”
You ignore Joel and point to the bed. “Get in.”
Joel rolls his eyes but gets in the bed anyway, springs squeaking under his weight. “M’not gettin’ in this bed ‘cause I’m sick or ‘cause you’re makin’ me. Just feel like sittin’.”
“Sure, Joel,” you sigh. “How much water have you had today?”
“Plenty.”
“How much is plenty?”
“It’s enough,” he snaps impatiently. You leave him just for a second to fill a glass with some water, then bring it to him. Joel pushes the glass away, “I said I’ve had enough.”
“I’ll decide what’s enough, now here–” you put the glass into his hand, “Drink.”
Joel drinks the entirety of the glass, glaring at you the entire time. Good god, if looks could fucking kill. The cool water soothes his scratchy, sore throat, but Joel won’t tell you that. “You’re a tyrant, sweetheart,” he tells you, voice raspy and low. What he doesn’t tell you, however, is that if the shoe were on the other foot and you were the sick one right now, he'd be just as overbearing over your health. Probably worse.
You pout mockingly at Joel as you take his glass. “Stay here. Don’t get up.”
You get up from the bed to go into the kitchen and begin preparing a soup for Joel to soothe his aching throat. You start by dicing onions, then chopping some carrots. You toss them in a large pot with some butter, letting the vegetables soften. You’ve even got some leftover bread you made yesterday, so you turn on your oven to heat it up. You can hear Joel getting restless, tossing and turning in the less than comfortable bed. Probably should have turned on a movie for him, left him a book or something to occupy his restless mind. “You okay?”
“M’fine. Mind your business.”
You open Joel’s Tupperware and chop up his chicken into little bits. When you look up, Joel’s out of bed. You scoff. He’s forcing open your window, grunting as it squeaks. “Joel, what did I tell you? Get your ass back in that bed.”
“Relax, would ya? M’tryin’ to get some air in here.” Joel successfully forces the window open, and cool air blows into your tediously warmed home. “House is a fuckin’ oven.”
“Yeah, well, that’s probably your fever talking, dumbass. Put my window down.”
“I really outta fix this window for ya. Ain’t good to leave it like this. I’ll get my tools an’ I–”
You march across the kitchen and into the living room, knife in hand and using it to point to the bed. “Joel.”
“You scare me,” Joel mumbles, raising his arms in surrender. He closes the sticky window for you, then you march him back to the pullout. Before Joel lays down, he glances in the kitchen at what you’ve been cooking. He heard the sounds of you chopping, but with his nose all congested he can’t smell enough to hazard a guess as to what you’ve been making. Joel narrows his eyes at the stolen Tupperware on your table, the carrots and onion peels to the side, and recognizes it all as his. “Is that my…?”
“Just lay down, Joel.”
“Did you take that from my fridge?”
“I did.”
You’re completely shameless about this, there’s not even a half-assed attempt at lying your way out, and Joel’s beside himself. “You stole from me, you little–” You urge Joel into bed, fluffing the pillows behind him as you ignore his tantrum. “You are unbelievable. I could throttle you, you know that?”
“Go ahead, Joel,” you challenge. A slight breeze could knock this sick old man down to his knees. You tuck Joel into the sheets, then adjust the quilt over him again. And this time before leaving him, you grab an old book of word searches in a basket under an end table. “Here.” You toss it to him along with a dull pencil. That should keep him busy.
Back in the kitchen, you’re still working on Joel’s soup. It’s bubbling away on the stove, and you’ve just finished making egg noodles to make the dish a little heartier. Something to stick to his ribs. It hits you then, that you don’t hear sniffling or coughing. Joel’s gone quiet, suspiciously so.
And lo and be-fucking-hold, Joel’s up again. This time, with tools. Tools that you don’t have, tools that he must have snuck out and grabbed from his home at some point. “Joel!”
“There,” Joel says, moving your window up and down seamlessly. “Window’s fixed.”
“How many times do I have to say it?”
“How about you try a ‘thank you’, huh?” Joel shoots back.
You shoo him back to bed. You slice a bit of warm bread, then ladle some soup into a bowl and bring it to him with a spoon. “Eat,” you tell him.
Joel eats a spoonful, and it’s written all over his face how much he enjoys it, the warm broth relieving his sore throat. “So what’d you poison it with, huh?”
“Oh, you’re such a dick.”
Joel smiles, only teasing. “M’sorry. S’just that you shouldn’t be doin’ all this for me, s’all.” Joel squeezes your knee comfortingly. “Thank you. I mean it, darlin’.” He’ll let you feed him, but no more than that. You’re too sweet for your own good. “S’good soup.”
“I’m glad you like it, you asshole.” You smile too, and push some of Joel’s hair out of his face. He finishes his bowl of soup, even has a second one. You take his bowl away and wash it at the sink.
“Should let me do that,” Joel says, following you into the kitchen. “Ain’t that how it works? One cooks, the other cleans.” Joel bumps you to the side and takes the soapy dish from your hands.
“Maybe another time,” you offer, attempting to take back the bowl. “Don’t want your germs on my dinnerware.” But Joel holds on tight, so you let him wash the dish. Since he wants to die on this hill. So you dry your hands, then feel his forehead once again. You frown, displeased that the bath didn’t work at curbing his fever at all. He’s still burning up. “I’ll be right back.”
You go to your bathroom and open the cabinet vanity, where you have an old Walgreens thermometer, the paint all smudged off. You wash it with soap and water in the sink, then return to Joel. Amazingly, you find him in the bed doing his word search puzzle, and you didn’t even have to tell him to go lay down this time.
The bed creaks under you as you sit down next to him. You put his book down, “Open,” you tell him, thermometer in hand.
“Oh, c’mon now,” Joel complains. “Get that thermometer outta my face.”
You shake your head no, and tug on Joel's chin so that he opens his mouth. You place the thermometer under his tongue and he closes his lips around it, staring daggers at you the entire time thermometer reads his temperature.
He’s so handsome. Big, sparkling brown eyes underneath brows knit together in irritation. Pouting lips. Age looks good on him, perfectly both softens and enhances his rougher edges.
The thermometer beeps. You read the temperature, 102.3°F. Why Joel’s even upright with a fever like this is a mystery, but that’s men for you. Fucking idiots. “That’s a hell of a fever you’re running, Joel.”
“You’re full’a shit. Gimme that.” Joel sniffles and snatches the thermometer from you to read the number for himself. He shrugs. “S’old. Probably faulty. Can’t trust it.” Joel covers his mouth with his elbow and coughs loudly.
“You’re old and faulty too, Joel. Look at you.” You offer him a handkerchief to wipe his nose. “You’re falling apart.”
Joel scowls at you before blowing his nose. You leave him once more, this time to bring him a cool, damp rag. You press it against his forehead, and Joel closes his eyes. “Does that feel nice?”
“No. Quit that.”
But Joel’s body betrays him. He’s sighing in relief, and his tensed muscles loosen. His breathing, while still shallow, has slowed as much as it can, soft belly rising and falling with steady breaths.
“Are you falling asleep?”
“No, I’m not. M’not tired,” Joel argues. He tries adjusting the now lukewarm rag, warmed by his body heat.
“You should sleep.”
“Nah.”
You take the damp rag off of Joel’s forehead and flip it so that the cooler side soothes his hot, feverish skin. “You know, Joel, I think this is why god made women. To take care of stupid, sick men like you.”
“Hm. Could be so. But I think he sent you to me as a punishment of sorts.”
“Is that so? A punishment?”
“S’right. An’ some day, you’ll fool some poor man into marryin’ you and he’ll have to put up with this same shit the rest of his life. I don’t envy that sorry bastard one bit.”
“Oh, I know,” you coo, wiping away a droplet of water that rolls down his temple. “You tell me all about it, Joel. Tell me how terrible it is.”
“Oh, I intend to.” Joel continues his tirade, bitching and moaning about how you're doing too much, that none of this is necessary. ‘Quit fussin’ over me’ and so on.
You know that after this, Joel will try to leave you, go home and fiddle with things in his home that aren’t broken - or worse yet, he’ll tinker with the things in yours that he deems in need of fixing. Squeaky door, creaky floor panels. You listen to his slight wheezing, his sniffling, his voice all raspy and broken. He really does need to rest, the poor man.
If you had cough syrup, you’d use that to put his ass to sleep. But you don’t, so you decide to utilize a different technique, one that always successfully incapacitates a man.
You remove the damp rag from Joel’s head and set it on the coffee table behind you. Joel’s eyes are shut as he takes shallow breaths, and you trace lazy patterns on his stomach, inching your way down, down, until you’re rubbing his warm bulge, feeling him stiffen beneath your touch. “Goddamnit, what the hell are you doin’ t’me, now?” Joel groans. He takes your wrist and squeezes it gently in his grip.
“Nothing, Joel,” you answer innocently.
“Bullshit, it’s - you’re - oh, fuck.” Joel bucks into your palm. You slide your hand beneath his sweatpants to touch his bare cock, amused at how Joel decided against wearing boxers today. “You’re killin’ me, sweetheart. You gotta, you can’t–”
“Shhh,” you hush him. You drag your nails through his patch of coarse hair, playing with those long and wiry hairs. You palm his cock again, half hard and growing harder by the second. Before this goes further, you tug his sweatpants down his thighs. “Lift up for me, Joel.”
Joel lifts his hips and you tug his sweats down the rest of the way, then continue touching him. You spit into your hand and pump him from top to bottom, taking special care to gently massage his balls when you reach the base of his cock. “Ohh, darlin’. Oh lord.”
Joel’s stiffened to full length now. You kiss the tip of his cock, all the way down his shaft before licking your way back up, one long, fat stripe. You swirl your tongue around the head and dip your head, teasing him with it as you bob your head up and down, taking more and more of him down your throat with each pass.
Joel moans, his sick voice breaking a little. He keeps a heavy hand on your bobbing hand and wonders what the hell he did to deserve this from you. He should have stopped fighting his sickness long ago if this is what was in the cards for him.
Realization dawns on Joel. It all makes sense, why you’re sucking him off at this particular moment. You’re trying to put him to bed, you goddamn deviant. “You’re trouble,” he accuses. “I know exactly what you’re doin’.”
“Hmm?” You turn your head to Joel, his cock still in your mouth. You bounce it against your inner cheek, and Joel groans at the lewd image of his cockhead bulging in your mouth.
“Yeah,” Joel says. “And let me - oh, fuck-” You drop your head low, taking all of him into your mouth. So deep that your nose is buried in his pubic hair. “Let me tell ya, darlin’, what you’re doin - it ain’t gonna work on me.”
You pull off of his cock with a pop. “It won’t?”
Joel shakes his head. “Mm-mm. You’re wastin’ your time.”
“Oh. Well, I should stop, then.”
You begin to pull off of his cock, but Joel forces you back down. “Nah, you don’t have t - you gotta give it your best shot, right?”
You smile with Joel’s cock in your mouth. What a fucking guy. You pull off of him only momentarily, garnering a protesting groan spilling from his lips. You take off your shirt and unbutton your pants. “Lemme help you with that, c’mere, darlin’,” Joel says, pulling your pants and panties down your legs. He unclasps your bra next, then sheds his own clothing.
You take him right back into your mouth, hollowing your cheeks as you suck his length. This time, though, you play with your pussy. As you move up and down Joel’s shaft, you slip through your folds, dipping down to your wet hole to gather your arousal on your fingertips. You circle your clit a couple of times, then push your fingers in and out of your pussy.
“You fuckin’ yourself on your fingers, sweetheart?”
“Mm-hm,” you hum, mouth stuffed full of Joel’s cock.
Joel pulls your hand away and replaces your fingers with his own, much thicker and longer ones. “Let me,” he says. “S’my job. Shouldn’t have t’do that to yourself, ‘less you wanna. Or if I say so.”
Joel spreads your thighs wider. He moves his pointer and middle fingers up and down, exploring your slick, velvety pussy. He sucks those two fingers and then his thumb and rubs tight circles around the sensitive nub, all swollen and wet with your arousal. You moan at the action, the vibration of your voice traveling right down his shaft and to his balls. He bucks himself into your mouth.
Joel inserts his middle and ring fingers into your pussy, pumping in and out slowly before curling them upward, stroking right where you need him to. “Got a nice fuckin’ pussy,” he purrs with his hoarse, gravelly voice. You pulse around his fingers, and Joel admires the way your tight hole hugs him as he moves in and out of you. “She’s makin’ such a mess, drippin’ all over me.”
You twist your fist up and down Joel’s shaft as you suck him, working him closer and closer to the edge. Joel’s content with this, the prospect of coming down your throat and fucking you with his fingers. But you have a different idea, and when his balls are tightening and his shaft is twitching, his breathing quickening, you pull off of him.
Joel groans in frustration, but his anger is quickly eased when you straddle his hips. You reach between your legs for his cock and stroke it, dragging the tip through your folds, up and down, up and down, dipping it in and out of yourself to tease him. “You’re fightin’ dirty.”
Joel’s exercised enough self control today and doesn’t let you tease him for long. He puts both of his large, weathered, and masculine hands on your waist and pulls you right down on his cock, the initial penetration causing a stretch so intense you see stars for a second. “Oh god, Joel,” you moan, clutching his shoulders.
“I know, I know,” Joel whispers, rubbing your back. “You good, sweetheart? You need a minute?”
“Just - just a second.”
“Take your time. Know it’s a lot, you’ll get used to it.”
Joel gives you a second, then inches you up and down on his cock to get you adjusted to the sensation of being so full of him. Soon enough, the ache dissipates and is replaced with pleasure, nothing but pure pleasure. You rest against his hot body, rocking your hips to grind against his pubic bone.
You know that by the way he bucked his hips into your mouth, how he pulled you down on his cock, how even now he moves you, that he’ll tire himself out. Your plan was simply to make him come to knock him out, but this - this works too. Exhaust his body, get yourself off in the process. Killing two birds with one stone.
Joel fucks you harder now, hands on your ass to move you up and down on his cock. He bends his legs at the knee for more leverage, bouncing you on his lap. “That’s it, sweetheart,” he grunts. He moves you so that your chest is right above his face, and one at a time, sucks your nipples into his mouth, teeth lightly grazing them.
You hold onto Joel’s broad shoulders to steady yourself, looking down at him as he fucks himself into you. He’s so handsome, cheeks and chest all flushed red, a sheen of sweat glittering at his hairline, his graying curls damp. Joel’s eyebrows are knit together as he fucks you, tracing your curves with his gaze. He pulls you against his chest as he ruts against you, his scruff scratching your skin so deliciously. “Takin’ me so good. Look so pretty on my cock like this.”
You move at his will. Joel’s underneath you, rocking himself in and out of your dripping, tight pussy. His thrusts are getting sloppy, hips stuttering in a non-rhythm as he pushes himself inside you over and over. He must be getting close now.
“Up, sweetheart. Lean back f’me.”
You peel yourself off of Joel’s middle, all slick with his sweat. Joel spits into his hand and presses the calloused pads of his fingertips against your clit. You roll your hips against him, savoring that much-needed friction against your clit.
“Like that, darlin’. Jus’ like that. Fuck yourself on my cock,” Joel says, rubbing your sensitive bud with tight circles. “Gonna watch you come all over me.”
“Yeah,” you moan, “Wanna come for you.”
Joel loves you like this. Your face contorted in pleasure, mouth agape, body quivering and twitching on top of him. He steadily massages your wet, swollen clit and wears a crooked smile when he feels your cunt start to pulse around him. And you think you’re pulling one over on him, but look at you, all fucked out and delirious. You’ll probably crash after this, and Joel will go right back to fixing up your house. There’s a door hinge that’s been squeaking…
“Oh my - Joel, I’m - I’m gonna -”
“Know you are, sweetheart. Let me have it,” he groans, voice all broken and hoarse. “Come all over my cock, darlin’. Let go f’me.”
That hot, sticky pleasure in your gut begins to intensify rapidly. You go quiet just before it happens, then let out a long, whimpering moan when your orgasm takes over your body. You shudder and jerk as Joel fucks you through your release, and once you’ve ridden it out, Joel pulls you tight against his chest.
While you come down from your high, Joel frantically fucks you, slamming his hips against yours as he chases his own climax, balls tightening and his belly filling with warmth. “Oh, goddamn. Fuck, fuck, fuck,” Joel pants as he comes, painting your insides with his hot seed, the warmth of his release and the pulsing of his cock so satisfying.
Coming down from his orgasm, a wave of exhaustion hits Joel. He finds himself unable to move, unable to open his heavy eyelids. He might’ve been wrong, because napping away the rest of the afternoon doesn’t sound quite so bad, now.
You pull your body off of Joel’s and he lets out a sighing grunt when his softening cock slides out of your body, the mess he created with you spilling all over his lap. You grab that washrag you held against his forehead and clean him up and then yourself, then get up to dispose of it.
Joel grabs you by the arm, his grip weak. “Don’t you go anywhere, trouble,” he grumbles.
“But I’ve gotta take care of this, Joel,” you protest.
“Deal with it later. Just -” Joel yawns and pulls you down and holds you tight against his chest, as tight as he can, anyway. “Jus’ stay with me a minute.”
Joel’s eyes are still shut, and his breathing becomes slow and rhythmic. It’s laughable how quickly sleep is taking over his sick, exhausted body, having used what little life he had in himself to fuck you stupid. Like that last burst of energy from a dying star. “I thought you weren’t tired,” you tease.
Joel sniffles. “M’not.”
“Mhm. Sure.”
“Just checkin’ my eyelids for holes.”
You push some curls out of Joel’s face and hold your palm against his cheek, still hot with his fever. He’s so peaceful looking like this, plump lips pouting as he breathes through his mouth. You bring your face close to his and close the gap by pressing a little kiss against his lips.
“What’re you kissin’ me for, hm?”
��I want to,” you reply, kissing him again.
“Gonna get yourself sick,” Joel murmurs groggily, eyes still closed. “Which means in a couple days, I get to do all this right back to you. S'payback, darlin’.”
You chuckle. And in just a few short seconds, Joel’s snoring lightly, dead to the world.
If you enjoyed, please please please reblog with thoughts or comment or hop in my inbox! Your kind words go farther than you know in keeping me motivated to write 💕
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been listening to my instrumental / waltz playlist to calm down ... i should sleep. 💦
#ೀ⠀pour la justice .#i'm still tense .#i hope i can sleep better ... i want to have a nice dream.#i wish i could have good dreams ...#i can't find a technique that works .#ah but - i need to pick out which music is the most calming from this playlist .#gotta clean and separate ...
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How to do Sleep Meditation
Unlocking Peaceful Nights with Sleep Meditation
Do you ever find yourself tossing and turning in bed, unable to escape the grip of a racing mind or the weight of stress and anxiety? You're not alone. In today's fast-paced world, sleep problems are all too common, affecting millions of people. In fact, studies show that nearly 30% of adults experience some form of insomnia at one point in their lives, and chronic sleep deprivation has become a prevalent issue. The good news is, there's a simple and natural solution that can help you reclaim those peaceful nights you've been missing. It's called "Sleep Meditation." In this blog post, we'll delve into the incredible benefits of incorporating meditation into your pre-sleep routine. We'll explore how this ancient practice can be your ticket to a more restful, rejuvenating sleep. By the time you finish reading, you'll understand why meditation isn't just for monks or yogis – it's a tool that anyone can use to enhance their sleep quality and overall well-being. For the complete article, Please Visit:
#Sleep Meditation#Meditation Techniques#Pre-Sleep Routine#Mindfulness#Guided Meditation#Better Sleep#Stress Reduction#Relaxation Tips#Sleep Quality#Sleep Wellness#Bedtime Meditation#Meditation for Sleep#Sleep Problems#Relaxation Exercises#Insomnia Relief#Mindful Sleeping#Sleep Aid#Sleep Routine#Calming the Mind#Sleep Tips#Yoga Nidra#Meditation#Relaxation#Stress Relief#Anxiety Relief#Body Scan#Mental Health#Wellness#Self-Care#Spirituality
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