#besteverywhere

[humanatease]

Toni On! New York: Not Your Average Detox

[abundancechild]

“This is how it should be done.” -Mac & Cheeze #dropsquadkitchen #unapologeticallyvegan #veganmacaroniandcheese #veganmacandcheese #bestveganmacandcheese #inwilm #wilmingtonde #wilmingtondelaware #vegdelaware #vegandelaware #bestofdelaware #besteverywhere #delawarevegan #riverfront wilmington #eatsinwilm #glutenfree #soyfree #dairyfree #nutfree (at Wilmington, Delaware) https://www.instagram.com/p/BwDPWrChbU8/?utm_source=ig_tumblr_share&igshid=17llrw462bvew

[humanatease]

Hey Fitness Friends >> Happy Labor Day!

[humanatease]

Hey Fitness Friends >> Happy Labor Day!

[humanatease]

(via https://www.youtube.com/watch?v=lcU_7ohe3QU)

[humanatease]

MORNING RITUALS I've been drinking Bulletproof™ Coffee for years now. If you are not familiar, it may sound weird/gross: coffee blended with butter AND coconut oil. FYI, before my switch, I was a die-hard black-like-my-soul coffee drinker. After seeing my mom's disgust when she watched me make and drink this concoction on a trip home, it's been a bit of a secret ritual I've kept to myself, occasionally foregoing it when I've had guests for breakfast. I just didn't feel like having to explain it. And, truthfully, it is a bit of a process. But, it's true what they say: do something long enough and it becomes a habit. After years of success and the unsolicited conversion of a former roommate, I've decided that this is a secret I no longer wish to keep. If you're new to the Bulletproof™ coffee world, take a look at my intro post to start you off. If you already enjoy some healthy fat in your morning cup of joe, this is how to take it up a notch, pack it full of nutrients and get yourself looking forward to the start of another day. SUPER FOOD MOCHA Ingredients 16 oz brewed organic low-acidic coffee (dark roast) 1 tbls. Grass-fed butter ( I like Kerrygold unsalted) 1 scoop Collagen Powder 1 tbls. Unrefined Virgin Coconut Oil 1 tbls. Raw Cacao 1 tsp. Macha Powder ¼ tsp. Turmeric Power Dash of fresh Ground Pepper Preparation Brew coffee. Combine all ingredients in a blender. Blend for 30 seconds. Enjoy with a sprinkle of Cinnamon on top! Courtesy of D.M. Follow her on Instagram @carrrrpe_dm

[humanatease]

B.E.S.T.ie Testimonial from Cat, who stills attends our Introversion strength training classes at our fitness and wellness center in Brooklyn, NYC. >> Online B.E.S.T. Plan at https://www.BESTeverywhere.me

[humanatease]

[humanatease]

Getting to the Core, Ep. 58 of Diaries of the Drunken Dumbells

[humanatease]

Fitness Tip of the Day: Children of Active Parents

Several studies show that children of active parents are more likely to exercise as adults than children with sedentary parents. Do physical activities with your kids, play sports together, have fun; that way you’ll get a playful workout as you bond with them. So be a good, active role model and lead by example. Geo Human@Ease Fitness Trainer

[humanatease]

Learn more here >> http://bit.ly/bestdetoxcleanse www.HumanAtEase.com

[humanatease]

50% OFF DETOX CLEANSE >> http://bit.ly/bestdetoxcleanse

[humanatease]

Learn about our 50% OFF DETOX CLEANSE >> http://bit.ly/bestdetoxcleanse

[humanatease]

Learn about our 50% OFF DETOX CLEANSE >> http://bit.ly/bestdetoxcleanse

[humanatease]

Learn about our 50% OFF DETOX CLEANSE >> http://bit.ly/bestdetoxcleanse

[humanatease]

Learn more about us at www.HumanAtEase.com