#best strawberry banana baked oatmeal

[eatfoodlicious]

Strawberry Banana Baked Oatmeal

A warm serving of this Strawberries & Bananas Oatmeal is batch healthy, tasty and very easy to make. I love delicious oatmeal featured selections for my morning snack and this recipe is rewarding and fun to create. Make a serving of this Baked Oatmeal on Sunday and have a ready to go easy to serve breakfast at the ready for your busy week. Delicious tasty and good to the last bite. This…

[spaspetti]

Some Warnings For Birth Control

I just recently started birth control and I’ve been doing a lot of research on it so that I can keep track of my symptoms and what not. I had extremely painful periods and needed the birth control or else I’d be throwing up, shaky, and all sorts of other bad things.

Anyways, I started looking into depression prevention methods for myself. I’ve had depression many times before and I know birth control can cause it, so I’m taking preemptive measures. While I was looking at the article I read, I found out that not only is birth control an inflammatory, but it causes vitamin depletions.

These nutrient depletions could be an underlying cause to so many peoples’ depression when they take birth control. I’m angry that this isn’t in the normal list of symptoms and that I have to specifically look for it. I searched it up after I saw it in the article and it’s completely true! I’m pissed that this has to be specifically searched up when it should be listed in the symptom list. People knowing about this could not only make them healthier, in terms of vitamins and nutrients, but make them healthier mentally, even if they’re not taking birth control.

The vitamins, acids, and minerals that are typically depleted are vitamin E; vitamin C; Vitamin B2, B6, and B12; magnesium; folic acids; zinc; the amino acid tyrosine; and selenium. I went and gathered a list of foods that would help keep these vitamins, minerals, and acid levels mostly normal (but I would recommend supplements if you can’t have any of these). I recommend doing your own research and figuring out what is best for you; I’m not a doctor and I’m certainly not a dietitian.

Vitamin B2: Almonds, whole oats, whole grain barley, quinoa, wild rice, soybeans, beef, salmon, pork, spinach, avocado, eggs, collard greens, romaine lettuce, milk, legumes, chicken, turkey.

Vitamin B6: Chickpeas, beef, turkey, brown rice, potatoes, chestnuts, salmon, poultry, milk, carrots, spinach, green peas, bananas, avocado.

Vitamin B12: Salmon, Yogurt, eggs, nutritional yeast, cheese, pork, milk, beef, chicken, turkey.

Vitamin C: Oranges, lemon, brussel sprouts, mango, green bell pepper, red bell pepper, cauliflower, tomatoes, cantaloupe, broccoli, strawberries, mustard greens, pineapple.

Vitamin E: Almonds, broccoli, hazelnut, asparagus, pumpkin, mango, peanut butter, spinach, pine nuts, mustard greens, tomatoes.

Magnesium: Almonds, pecans, spinach, black beans, avocado, cashews, pumpkin seed, chia seed, potatoes, leafy greens, brown rice, peanuts, yogurt, salmon, dark chocolate, tofu, bananas, legumes.

Zinc: Beef, pork, chicken, pine nuts, peanuts, cashews, almonds, legumes, seeds, dairy products, oats, black beans.

Selenium: Pork, beef, chicken, eggs, Brazil nuts, salmon, grains, turkey, brown rice, sunflower seeds, lentils, baked beans, oatmeal, spinach, milk, yogurt, pistachios, bananas.

Folic Acids: Broccoli, Brussel sprouts, cabbage, kale, spring greens, spinach, peas, chickpeas, kidney beans, legumes, asparagus, eggs, beets, citrus fruits, bananas.

Tyrosine: soy products, chicken, turkey, fish, peanuts, almonds, avocados, bananas, milk, cheese, yogurt, cottage cheese, lima beans, pumpkin seeds, sesame seeds.

You can take prenatal supplements that will give you a good dosage of all of these! There are supplements for people who need them and we need to be aware of what the doctors aren’t telling us. People who take birth control are more likely to become depressed or suicidal, even more so in teens, so this needs to be known. I don’t care if it stops 1 or a 1000 cases of depression/suicide because even if it helps prevent 1, just 1, then EVERYONE needs to know. This could save someone, even if it doesn’t seem like a lot or doesn’t seem that serious.

What each vitamin, mineral, acid does for your body:

Vitamin B2: important for the growth, development, and function of the cells in your body, energy production, and metabolism of fats, drugs, and steroids

Vitamin B6: important for normal brain development and for keeping the nervous system and immune system healthy

Vitamin B12: helps keep blood and nerve cells healthy. It's also essential for DNA synthesis, red blood cell formation, and converting food into energy

Vitamin C: needed for the growth and repair of tissues in all parts of your body. It is used to: Form an important protein called collagen, used to make skin, tendons, ligaments, and blood vessels

Vitamin E: vital for vision, reproduction, and the health of the brain, blood, and skin

Magnesium: better sleep, increased energy levels and improved mood, helps the heart maintain a healthy rhythm and is involved in the regulation of blood pressure and cholesterol production

Zinc: helps your immune system and metabolism function, important to wound healing and your sense of taste and smell

Selenium: reduction in cancer risk, cardiovascular, Alzheimer's disease, thyroid disease, and beneficial effects on reproductive health and fertility

Folic Acids: helps your body make new cells, reduces your risk for heart disease, stroke and some types of cancers

Tyrosine: essential component for the production of several important brain chemicals called neurotransmitters, including epinephrine, norepinephrine, and dopamine. Neurotransmitters help nerve cells communicate and influence mood. Tyrosine also helps produce melanin, the pigment responsible for hair and skin color

^This is just a basic list and does not include everything that these vitamins do. Remember to always do your own research, I may not have had everything right!

[britswriting]

Fallen For You H.S | AU - Four

Fallen For You masterlist - find description here

Read on Wattpad

Rancher!Harry x Plus-sized!OC

🦋Delaney🦋

All week felt like a whirlwind of chaos. I barely found time to sit down and have dinner with my family; the only time I saw Harry was to deliver his food before calling it a night, and I couldn't help but feel disappointed with the lack of his presence in my day. I looked forward to our interactions; even if they were frustrating. Now the best I got was sneaking glances at him over my hands full of baking dishes as he took care of our animals.

I was currently on my way with Wren to deliver the fresh baked goods to the market stand, along with fresh bottles of milk.

"I feel like my arms are going to fall off. What is in these things?" Wrenlynn groaned, my eyes widening as I called out, "Careful! Don't drop them!" watching her shuffle around my freshly baked pies.

"They're fruit pies! They'll make us good money, don't you dare drop them!" 

"Jesus christ, do they have bricks in them?" She huffed, my arms shifting the bucket of cookies and bars to my left hip so I could quickly open the door for her.

"No, you just have like 6 pies" I laughed, Wren glaring before quickening her pace to our market table.

"Wonderful! You're just in time! We just sold our last apple crumble bar!" Mimi grinned, my eyes falling on the empty spot at the table.

"I've got a few fruit pies: Strawberry, blueberry, banana cream" I listed, Wrenlynn happily setting down the baked goods as Mimi and I rushed out a reminder to be careful, "In here are some Oatmeal Raisin, Chocolate Chip, and White Academia Nut with Cranberries" I set down the large closed totes.

"Yum!" Mimi hummed, glancing at the fresh goods, popping open a container to take a whiff of the freshly baked goods.

"I have more of the apple bars; dad hasn't scarfed them all yet" I giggled, "And the lemon bars that Mrs. Housley requested. Her name is on them. Remind her they're five dollars a tote" I gave Mimi a stern look, knowing she's prone to giving frequent customers discounts.

It's not like I want to be a bitch, but we need all the money we can get. We need to order more dog food soon and I just wanted to make sure we were covered.

"This is wonderful Delaney! We should be good for the weekend. Have you found the ingredients for my famous cherry and pineapple pie?" Mimi asked, my nose wrinkling, making her laugh.

She knows how much I hate that pie.

"If you want that pie, you're making it. I won't be caught dead having my name attached to that" I scoffed.

Back at the ranch, a smile tugged at my lips as Harry turned around from the sound of the truck tires on the dirt road, only to drop when he looked away.

I sighed, licking my lips before rolling them inwards, Wren snickering next to me.

"Why don't you make a move? Worst he says is no"

My nostrils flared as I looked over at her, "No? That's the worst he can say? Clearly you've never talked to that man!" 

"Laney-"

"No! He lives here Wren! I have to bring him dinner every night! I can't just knock on his door and be like 'Hey Harry, I like you. Would you like to go out sometime?' He'll kill me! You will no longer have a twin, Wren! I'll be horse food!" I freaked, hopping out of the truck, slamming the door shut before she could reply; my feet quickly carried me towards the main house, empty totes in hand when I noticed Harry was struggling to corral the sheep.

Brow furrowed, I walked over towards him, looking for the Aussies who were supposed to help him.

"Hey!" I called out, loud enough to make his head turn, "Where are the dogs? They'll do it" I asked, looking around for Milo and Daphine 

Harry ignored me, shutting the gate behind him.

Is he serious?

I eventually found the dogs, bringing them out to the pen so they could do their job. Right as I opened the gate, letting them run in, Harry yelled, "I don't need their help!", sneering at me as I shut the gate behind me. 

"You looked like you were struggling" I replied, "They can help you. It's their job"

"I'm perfectly fine on my own!" He glared, stomping over to me with his biceps flexing; completely distracting me as I watched his clothing tighten around his arms.

I wanted so badly to be held by those arms. To feel safe and secure in his hold. To lay my bed on his chest and hear his heartbeat. Or look up at him and have our eyes meet before he leaned down, kissing the top of my head.

Everything about him screamed comfort protector; even when he was acting like an asshole. 

"Yeah, looked like you really had it handled" I sarcastically replied, tired of him not letting our pets work.

They're on the farm. They have jobs. They're here to help. Let them! 

Every time I spot Harry working, there is no dog in sight. It's like they're dodging him completely. Like even the dogs know messing with Harry always ends in disaster.

"I don't need no damn dog to help me on the farm! I've done it by myself for years!" He continued to argue, completely unaware of all the hard work the Aussies were doing right behind him.

I motioned for him to turn around, Harry's jaw clenched as he turned; ready to explode at any moment.

"See. They help. All you have to do is open that gate. Why are you so stubborn about this? They're here to make your job easier; plus they love what they do!" I grinned, really wanting to shove an I told you so in his face. "And they love the meal and warm house they sleep in each night after a job well done" I reminded him, struggling to hold back the smirk my lips wanted so desperately to show, only for it to be completely wiped off my face as the ticking time bomb finally hit it's clicker.

"What's the point of working here, if these fucking dogs are just going to do my damn job?!" He snapped.

"They're literally making your job easier" I stated, "I don't understand why you're so peeved about a canine's help? Shouldn't you be glad you're not spending an hour moving sheep?"

"I don't want easier! I want my damn job" he sneered, his entire body looking like he was going to explode right in front of me. I swear I could see his forearm veins quivering. "At least at the Rickman's I knew I wouldn't lose my fucking job to some damn dog who won't live for more than what, 6 years?" He hissed, my brow furrowing.

Is he serious? 6 years? Herding dogs live 10-14 years depending on health issues.

I wanted so badly to say, "Then fucking go then!" and just get rid of all the drama in my life, but I knew how much I— we needed him. As frustrating as it was, he was getting things done around here, allowing my dad to do odd jobs in town, earning us all extra cash that was much needed.

"You have a job! You're the ranch hand, and a damn good one at that; remember? The dogs are a part of this farm. We love them. They love us, and they work just as hard as you do, if not harder! Accept help, Harry! We help each other on this farm! I don't know what the Rickman's made you do every day, but here we do things together. We work together. Whether you walk on two legs, or four paws, we work together. They had their job first, but that doesn't mean they're replacing you—"

"I can't earn my goddamn keep if I'm losing my work to some fucking animal" He interrupted. 

I could feel my breathing becoming more rushed as I started to notice  the quick spiral that was Harry Styles Emotional Tornado. 

"Okay! Okay!" I rushed, "Listen, please" I begged, noticing the familiar look of his temptation to turn around and leave us in his dust. "Herding dogs. The Aussies and Borders; they have jobs on the farm. They are also quote unquote earning their keep. They help us, the humans, make our  job easier. They get to run around and chase the cattle and sheep for us. So we're less tired during the day and because they move quicker than us. The perk of them is that they're helpful with quickening the task. They're not only helping us, but they have fun doing it. It's their job. They love it and when they're done, they retire. They work as long as they love doing it, and whenever they start to show lack of interest or are getting old, they retire. You're not being replaced, Harry. They're here to help you; not replace you. Let them help you." I urged, hoping to see some leeway, only to sigh and continue. Might as well list some perks the dogs get out of doing their jobs. "It gives them good exercise. Keeps them healthy. It tires them out physically and mentally making them better behaved in the house. It gives them purpose. They strive for a job well done just like you do. They want to make us happy. To do a good job; just like you. Am I wrong?" I asked, Harry's head shaking briefly. "You're both similar, Harry. You want to achieve the same thing and believe it or, you could both sleep in the main house but one of you decided not to. Why is that, Harry?" I asked,  praying he wasn't fed up and decided to flee right in front of my eyes again.

"Why is what?" He questioned, frustrating me.

Does he ever listen to me?

"We need to go close the gate. They're done" I noted, Harry looking over his shoulder before turning to leave, me hot on his heels as I continued; "And why won't you sleep in the main house? You act like you've been banned to the so called rabbit shack, and you act like it's some sort of punishment when it's what you wanted! Everything you have an issue with you wanted!" 

Harry stayed quiet, locking the gate as the dogs ran over to me with their tongues hanging out of their mouths. I praised them, petting them and cooing before they ran off towards the barn; Harry walked past me without saying a word. My eyes lingered on his tone back covered by a tight tan t-shirt; trailing down to his jeans, unknowingly chewing on my lower lip as I lingered on the back of his jean pockets; watching him walk away.

The things I'd do to see that man's—

"Laney!" Wren yelled, my body jumping.

'What?!"

"Mom needs your help!" God damnit. "And Harry's!" She chimed, a gleeful tone to her voice telling me she knows damn well what she's doing.

"Harry's? Why does she need both of us?" I asked, Wrenlynn shrugging. "Can you ask Harry? I'm pretty sure he hates me" I huffed/pleaded.

"No can do, Laney! I'm off to meet up with Dylan" She grinned, showing me the truck keys in her hand.

Dylan was Wrenlynn's wannabe boyfriend and she knew that; milking him of everything he was worth. It sounded bad, but she made it clear they were just friends, so as painful as I assumed that is for him to deal with, he decided it was better than being nothing. Now they hang out all the time and I'm convinced that he's just trying to woo her slowly; Wren falling for his obvious trap, getting free dinners and gifts along with it.

Harry and I walked into the garden, my mom now on the opposite side of the fertilized patches; one of the black and white bunnies hopping around, munching on the scrapes that were being tossed to her.

"You needed us?" I spoke, making her aware of our arrival; my mom's head snapping up as she nodded.

"Yes! Lane, I need you to take these to Grandma so she has them for dinner, and Harry, I wanted to ask if  there was anything you wanted planted? Anything you like having fresh?" Mom started, picking up a bin of harvested fruits and veggies, holding it up for me to take before shooing me away.

"No Ma'am, I'm okay" He replied as I grabbed the bin.

"It's no problem, truly! This is your home, Harry. We all have our things. Lane likes the lemon tree; my mom loves her carrots and strawberries. Matt loves the raspberries. I want you to have things you like in here. You sure there isn't anything?" Mom asked again, Harry's lips parting before closing again, shaking his head. "Alright, well, if you think of anything, let me know. I need to start prepping for our next big planting. Some of these plants have seen better days" She huffed, scooping up the bunny who had crawled into the bed of strawberries. "Oh! Harry, can you wash this out for me?" Mom asked, grabbing a bucket that had leftover soil in it, tapping it out over the dirt before handing it to him; "Then bring it back. I want to put scraps for the bunnies in here" Harry nodded, grabbing the bin. "Delaney, show him to the kitchen, please"

Harry and I walked down the path to the main house, my fingers turning weight  as I struggled to carry the bucket of harvestable.

"Here" Harry stated, handing me the dirty bucket.

I frowned, "I don't want your bucket. My hands are full as it is"

His eyes rolled, grumbling, "Trade me. You're struggling"

"I'm fine" I huffed, shifting the bucket up, almost losing one of the apples.

Harry stopped walking, setting the empty bucket on the ground, reaching over and grabbing the full bucket from me, "Teamwork, right?" He said, not giving me time to reply before hiking the bucket up the porch steps; "This place is a fucking shit show" I heard him mutter as I picked up the empty container.

I frowned, following him.

Why is he constantly insulting the farm? I know it isn't luxurious, but it isn't like it isn't livable, and one can argue that he has the best lodging on the entire farm! 

I quickly met up with him in the kitchen, Harry placing the container of harvestable on the counter with a huff.

"That's why I'm so jacked" I teased, turning on the tap, letting it run in the farm sink whilst I grabbed a washcloth.

"You looked like your arms were going to fall off. Do you have an ounce of muscle in you?" He asked, my head tilting.

"Is that a fat joke?" I asked, my heart starting to pick up in pace as my stomach did a whirl of disappointment.

"What? No. I mean—" He fumbled. 

My arms crossed under my boobs, "Just because I have extra weight doesn't mean I'm incapable. I was doing just fine before you came in to save the day"

"That isn't what I was saying. Look, I'm sorry—" He tried but my head shook, dismissing him as I pulled the bucket closer to me, grabbing a few of the apples I'll need for later, washing them. "Delaney" He sighed, walking around the kitchen peninsula, hovering behind me as I rinsed out the bucket. "I can do that" he reached for the bucket, my grip tightening on it as I shook my head.

"It's fine" I dismissed, expecting him to give up and go away; only be proved wrong as he turned off the  tap, my brow furrowed as I looked over at him, "What are you doing—"

"I'm sorry" He apologized, confusing me even more. 

"For?"

"I don't mean to be rude. I'm not used to the change. I'm used to doing everything by myself" He sort've confessed. 

The way he said it made it feel like he was telling me some jaw dropping news, as if I haven't picked up on that clue already.

"What are you talking about?" I asked, turning the tap back on, only for Harry to turn it back off. "Harry!" I snapped, turning it back on, Harry yet again turning it off.

"No, listen, please" He begged, shocking me.

So he does have manners.

"I'm waiting" I hummed, Harry nodding, his throat swallowing before his lips parted.

"I wasn't making  a fat joke. I was trying to joke in general. I apologize if I unintentionally hurt your feelings. You joked that that's how you got jacked, so I joked back and I can see it didn't land. I apologize" he said, looking, and sounding sincere.

I sighed, setting moms bucket in the base of the sink, "Harry, it's fine. I was slightly pulling your leg. I know I have more flab than muscle. Trust me. I live in this body. I know how it works; and the bucket was heavy. So thank you for taking it, but I carry heavy things all the time. I know people who are fit struggle to understand when someone who has more weight on them says they're comfortable in their body.... but Harry, I'm not looking to be thin. I'm looking to be healthy. Thank you for clearing up the misunderstanding though. Can I uh, ask you something?" I asked, feeling like I needed to tread the waters carefully.

He nodded, turning the tap back on to finish washing out the bucket for my mom.

"Why do you refuse  to accept help? I know you've turned away my dad, telling him you've got the jobs. You won't let the dogs help you, even though they're trained to do so, and it's beneficial for them" I commented again, Harry stilling, the washcloth frozen at the  bottom of the bucket before he moved again. "We're not the Rickman's Harry" I reminded softly, hoping I don't accidently say the wrong thing.

"If you couldn't do it alone, you weren't worth doing the job and if  you didn't do the job, you didn't earn your keep" He stated, scrubbing the bottom of the bucket harshly.

"At the Rickman's?" I questioned, Harry nodding. "What do you mean earn your keep?" I asked, backing into the corner of the counter, my hips resting against the edge.

Harry exhaled through his nose, "You earned things. They weren't given to you" He stated, rinsing out the bucket before grabbing a rag to dry it.

"Earned what?" I pressed, hoping what was popping into my head was incorrect.

"Shelter. Food. Sleep" He listed, setting the bucket on the counter, drying his hands on the rag before placing it back on the  rack.

"Harry" I sighed, wishing I could hug him, but I knew my limits, "You were given shelter. You didn't have to earn it. You're always invited to family dinner, you refuse. Why is that?" I questioned, wishing to get as much out of him as I could since he was apparently willing to talk.

"I'm not the family. I'm the employee" He  stated, "I need to get this back to your mom and go finish my work for the night. Please bring me my dinner when it's ready" He said, grabbing the bucket and leaving me standing there dumbfounded and sad.

He  had  to earn his keep. 

I knew the Rickman's overworked their employers, but I didn't know he had to quite literally earn the right to sleep.

I could feel my eyes sting with tears at the idea of him being so overworked, and then not being allowed to sleep all because of what, a job not well done? 

That evening, my mom scooped Chicken Dumplings into a soup bowl, placing a bread roll on the side of the plate that was sitting underneath before sending me on my way to deliver his food.

I hated this.

I hate walking down this stupid fucking pathway to his rabbit shack of a home with my hands burning from the hot plate or bowl of food all because he didn't want to join us, or well.. I guess doesn't feel like he has the right, no matter how many times he's invited.

I knocked on the blue door, Harry calling out that it was open, my face scrunched as I twisted the knob, walking into what appeared to be an empty living space.

"Harry?" I called out, setting the bowl on the small table.

The bathroom door opened, Harry walking out, sweatpants sitting on his hips as a new black shirt covered his torso. Hair dripping wet, his fingers running through it, shuffling it around a bit before shoving it out of his face as he walked to the table.

God he looked yummy.

I tried to inhale as he got closer, hoping to inhale the scent of whatever he just bathed in, only to just smell my mothers Chicken Dumplings.

Harry sat down, sliding the plate over to him, grabbing the spoon only to look up at me.

"What?" He asked, "Did I forget something? Your dad said it looked good" He said, more so sounding worried rather than confident that  he's done for  the day.

"No, I uh.. um.. are you sure you don't want to come over for dinner?" I tried again, Harry giving a small nod as he spooned the soup into his mouth. "You're welcomed Harry. You've always been welcomed" I continued, wishing he felt worthy of joining our family.

Harry pulled out his phone, starting to scroll through it, silently dismissing me.

I sighed, leaving his house and walking back down that stupid dirt pathway that led right back to the gray rickety wooden stairs that flexed even more under my feet.

 I grabbed my bowl, dishing up my food as my dad and Grandma sat down; my brothers asking my mother something when Mimi asked, "Harry isn't joining us?" I shook my head, grabbing a roll, dishing myself the same way my mom did for Harry.

"Do guys mind if I eat alone tonight? I just want to decompress after today" I asked, my dad and Mimi shaking their heads, Grandma too caught up in whatever my mom had just asked her.

I thanked them, slipping away and walking down the hall towards my bedroom before taking a quick right turn down a hallway, slipping out a back door and quickly walking down the same dirt pathway.

Is this a bad choice? Am I royally fucking up right now? Should I just leave him alone? He didn't seem like he wanted to be around me.

I couldn't help but think about his confession of having to earn his keep. Of not being family; just being an employee.

He was far more than an employee.

I quickly knocked on the door again, having an internal war with myself of if I should make a run for it, the blue door opening, Harry looking confused.

"Did I forget something? I can do it right now" He stated, moving to slip on his shoes.

I quickly shook my head, "No. You're done for tonight" I eased, watching him freeze, looking up from his shoes to me. 

"Then... what are you doing here?" He asked, his eyes falling on the same dinner I had just delivered, looking even more confused.

"Do you mind if I join you for dinner?"

* * * *

I'm finally hitting the point in my outline where things start moving hehe

Written on: September 25th, 26th, 27th 2023

Published on: September 27th 2023

Word Count: 3869

Part Five

[ghostsbimbo]

RATS BAKING BINDER!

Okay! so a not cod thing on this blog. these are mostly recipes I used while in trade school, and for the most part turned out great! :3 I was originally going to take the time to make a pdf file of them all typed out so people can download it or something, but it back fired into making me hungry for fresh baked goods.

This is a HUGE wip because I have to find each one or type out a post for them.

recipes with asterisks will have their own post! I did not write ANY of these recipes. these are just a combobulation of recipes I used while in trade school!!

please be aware some are missing due to not printing them out and saving them!! links will be added at some point.

Cookie Dough Fudge.

Strawberry Lemonade Cupcakes.

Peanut Butter Chocolate Cake.

Oreo Cupcakes

Rolled Fondant.*

Lemon Meringue Pie.

Easy Homemade Blueberry Pie

Streusel Topping.

Lemon Chiffon Pie.

Pate Sucree: French sweet Pastry Crust

Triple Berry Pie.

Old Fashioned Apple Pie.

Reese's Peanut Butter Pie.

Banana Cream Pie.

Cookies n Cream Cheese Cake.

Macarons.

Iced Oatmeal Cookies.

Shortbread Cookies.

Sugar Cookie Bars.

Easy Blondie Recipe.

The Biggest, Fattest, Fluffiest Popover Recipe [THIS IS ITS TITLE]

Perfect Homemade Biscuits.

Classic Coffee Cake.

The Best Apple Crisp.

Blueberry Cobbler.

Mini Vanilla Scones.

My Favorite Banana Bread.

Quick & Easy Blueberry Muffins.

Gummy Bears.

Buckeyes

Eclairs.*

Chocolate Glaze.*

Pastry Cream.*

Bobby Flay's Salted Caramel Sauce.

Oreo Cake.

Easy Vanilla Bean Panna Cotta.

[52cookies]

52 Cookies

The list of all the new cookie recipes I tried in 2024, with notes, in chronological order.

Chocolate peanut butter chip (Snacking Bakes) - 3/5 - need to remake when I'm COVID-free

Soft grapefruit (Snacking Bakes) - 4.5/5 - great afternoon tea cookie

Potato chip chocolate chip (Baking Yesteryear) - 5/5 - no notes

Oatmeal raisin (Snacking Bakes) - 2.5/5 - they're fine, but it turns out I don't like cinnamon and nutmeg in my oatmeal cookies

Brown butter oatmeal chocolate chip (Half Baked Harvest)- 4/5 - great right out of the oven, a little drier than I'd like once cooled

Parmesan galettes (Dorie's Cookies) - 5/5 - easy savory shortbreads, good cheese flavor, try with unsalted butter and/or Aleppo or black pepper

Marshmallow-Surprise Hot Cocoa Cookies (Sally's Baking Addiction) - 3.5/5 - Good concept, would ditch the hot cocoa mix and try marshmallow fluff next time

Homemade Nilla wafers (Smitten Kitchen) - 3/5 - 5/5 in the banana pudding, but 2/5 for a standalone cookie, too much work and expense (half a vanilla bean? in this economy?) for something that is dry and crunchy.

Classic Jammers (Dorie's Cookies) - 4.5/5 - used cherry jam; rave reviews from others, loses half a point for being a little fussy and non-feeezeable

Salted peanut butter cookies (Smitten Kitchen) - 2.5/5 - they're fine, I just don't like plain peanut butter cookies that much; used dark brown sugar which maybe contributed to the faint bitter/burnt aftertaste

Blueberry and Cream Cookies (Momofuko Milk Bar via Serious Eats) - 3/5 - they're fine; bonus points for being unusual but negative points for being fussy (have to make the milk crunch, then the cookies)

Micro chip cookies (Dorie's Cookies) - 3.5/5 - Will not become my go-to chocolate chip cookie, but they are fun to eat by the handful; would use 2 chips or extra large chunks next time

Coconut brown butter cookies (Smitten Kitchen) - 3.5/5 - a richer, more nuanced macaroon

The best soft chocolate chip cookie (Sally's Baking Addiction) - 3/5 - it's fine, but the mouthfeel was almost too dry even right out of the oven?

The best chewy chocolate chip cookie (Sally's Baking Addiction) - 3.5/5 - good classic chocolate chip cookie, but with an extra egg white left over

Cowgirl cookies (Baking Yesterday) - 3.5/5 - maybe too soft right out of the oven, would be better with dark chocolate chips instead of semi sweet, but good taste/texture

Supersized, Super-Soft Chocolate Chip Cookies (King Arthur Flour's 2024 Recipe of the Year) - 3.5/5 - Good texture, should have used 60% chocolate as recommended instead of 73%; not sure it's worth the the tangzhong step

Piloncillo Chocolate Chip Cookies (NYT Cooking) - 3/5 - They're fine, did not blow me away, molasses-y notes are noticeable if you're looking for them, not sure it's worth the effort of grating the piloncillo

Funfetti Cookies (Pillsbury) - 2.5/5 - tastes exactly like you'd expect boxed funfetti cake mix cookies to taste but the kids loved them & easy to make with them

Brown Butter Chocolate Chip Cookies (NYT Cooking) - 3.5/5 - Good classic chocolate chip cookie, slightly grainy texture, but with an extra egg white left over

New Favorite Chocolate Chip Cookies (Snacking Bakes) - 2.75/5 - They're fine, whole wheat flour and brown butter didn't seem very noticeable; not enough chocolate as written

Strawberry Lemon Cornmeal Cookies - (Snacking Bakes) - 3/5 - Nice enough, slightly bitter aftertaste maybe from the polenta

Guava Pinwheels (King Arthur Baking) - 3.5/5 - Tasty and interesting, but loses points because pastelitos are tastier and easier

New Favorite Chocolate Chip Cookie (Dorie's Cookies) - 3.5/5 - They're fine, maybe a little too chewy-crisp on the edges for my taste; did not use the spices

Churro Cookies (Sugar Spun Run) - 3.5/5 - Fun idea, tasty enough, but the ganache felt a little claggy after baking; maybe try again with just chocolate

Lemon Almond Cookies (lost the link) - 1.5/5 - Flavor was not bad, lemony and only mildly sweet, but the texture was terrible; I did overbake them and did not have enough almond butter so maybe it could be redeemed

two thick, chewy oatmeal raisin chocolate chip mega-cookies (Smitten Kitchen Everyday) - 3/5 - They're fine, exactly what I wanted when I already have a freezer full of cookie dough, but not that much easier than a regular recipe which can be frozen for later

Chocolate chunk cookies (Dominique Ansel - 3/5 - They're fine, a little claggy, maybe better cooled than fresh out of the oven, no vanilla and I feel like you miss it

Buttered popcorn cookies (The Smitten Kitchen Cookbook) - 3/5 - Had to make some substitutions due to limited ingredients at Sunday dinner, but not bad; popcorn didn't retain its crunch well, but maybe should have been made from scratch instead of microwave

Microwave chocolate chip cookies for two (Jane's Patisserie) - 2.75/5 - Not bad, not really a cookie texture even when baked, more like a chocolate chip biscuit; adequate in case of emergency

Breakfast cookies (Sally's Baking Addiction) - 2.75/5 - I always like the idea of almond butter more than the actual thing, and the combination of apple butter and cranberries made it too sour for me, but I'd try it again with some alterations

Peanut butter chocolate chip breakfast cookies (Sally's Baking Addiction) - 3/5 - Used butter and apple butter instead of coconut oil and bananas; I think the apple butter makes it ever so slightly too sour for me, but I'd tinker with it as an afternoon snack cookie

The Food Lab's Chocolate Chip Cookies (Serious Eats) - 4/5 - Good classic chocolate chip cookie, maybe what I've been searching for? Kind of fussy, brown butter & an overnight rest

Double Chocolate Chip Cookies (King Arthur Flour) - 3/5- They're fine, maybe a little dry once fully cooled; I think my cocoa powder was stale

Double Coconut Meltaways (Smitten Kitchen Every Day) - 4/5 - Vegan, really nice coconut flavor and good short texture; try again with lime zest?

Whole Wheat Oat Chocolate Cookies (Smitten Kitchen) - 3/5 - Good, a little dry for an everyday chocolate chip cookie

Quick and Easy Chocolate Chip Cookies (Serious Eats | BraveTart) - 3/5 They're fine, not as good as the SE version with brown butter, and it's getting harder to track down good quality plain dark chocolate in the grocery store

Snack Attacks (Snacking Bakes) - 3/5 - They're fine, I'd try them again if I've got snack-y things (chips, pretzels, etc) to use to, but not as good as the potato chip chocolate chip cookie

Strawberry Coconut Macaroons (Sally's Baking Addition) - 3/5 - They're fine, not as good as Mom's recipe and more fussy; strawberry doesn't really add anything

Levain Bakery-Style Super-Thick Chocolate Chip Cookies Recipe (Serious Eats) - 3/5 - Don't like the nuts; if I want an extravagant oversized chocolate chip cookie, I'd go with the KA Flour recipe or the NYT brown butter recipe, but fun for others who like the original

Our Favorite Chip Cookies (King Arthur Baking) - 2.75/5 - Too thin and crunchy, and too chewy/toothsome even fresh out of the oven, probably the ground oats; acceptable for others who like that kind of cookie

Chewy Chocolate Chip Cookies (King Arthur Baking) - 3/5 - They're fine, decent texture, not sure the corn syrup is doing anything; not the depth of flavor as the Food Lab ones

Bake Club Gooey Butter Cookies (Christina Tosi/Milk Bar) - 2.75/5 - A boxed cake mix recipe so maybe affected by shrink-flation; first underbaked then overbaked, but they're fine, still taste like boxed cake mix

Giant Crinkled Chocolate Chip Cookies (NYT Cooking) - 3/5 - They're fine, a little too thin and crispy for my taste and too fussy with the pan-banging, but would be fun with a group

Rye Chocolate Chip Cookies (King Arthur Baking) - 3/5 - They're fine, rye is subtle and mainly texture-y; I'd make them again to use up rye flour but wouldn't go out of my way for it

Double Lemon Thumbprints (King Arthur Baking) - 3/5 - Pleasant enough and easy, not as good as the Dorie Greenspan jammers

Marshall Fields Chocolate Iced Cookies (Chicago Tribune) - 3/5 - Surprisingly close to what I remember, including the vibe of being really close to a perfect cookie but not quite there

One Chocolate Chip Cookie (Dessert for Two) - 2.75/5 - Better than the microwave recipe, but still too claggy (maybe because no leavening agents?) and faintly sour (maybe my butter was too old); I like the idea of a cookie you can make if you're almost out of butter but I'd try a different recipe next time

Lavender White Chocolate Sables (Dorie's Cookies) - 2.75/5 - I always want lavender to taste better then it does for me, but the Sunday dinner crew liked them

Mint Chocolate Sables (Dorie's Cookies) - 3/5 - They're fine, good balance of mint and chocolate, a little fussy

Perfect Chocolate Chip Cookies (NYT Cooking) - 3/5 - They're fine, dry dough and comes out a little crisper after cooling then I prefer

Macarons (Dorie's Cookies) - 3.5/5 - A satisfying baking project and at least as good as Trader Joe's macarons

[whatbakerysells]

What Bakery Sells

Title: What Bakery Sells: Discover the Best Bakery Products You’ll Love

Bakeries are magical places where the smell of fresh bread and sweet treats fills the air, tempting you to indulge in something delicious. Whether you're stopping by for a morning coffee or preparing for a celebration, bakeries offer a wide variety of baked goods to satisfy every craving. If you've ever wondered what a bakery sells or what to expect when you walk into one, this blog will walk you through the best bakery products that make these businesses so special.

1. Freshly Baked Bread

One of the cornerstones of any bakery is, of course, bread. From crusty loaves to soft, pillowy rolls, bakeries sell a wide variety of bread that appeals to every taste. The best bakery products often feature a variety of bread types, each with its unique flavor and texture.

Sourdough – A tangy, crusty bread with a chewy interior, perfect for sandwiches or served alongside soup.

Baguette – A long, French-style loaf with a crispy crust and airy crumb.

Whole Wheat and Multigrain – Health-conscious choices packed with nutrients.

Artisan Breads – Unique, small-batch breads often made with special ingredients like olives, rosemary, or seeds.

Freshly baked bread is often the first thing that draws customers into a bakery, and it's one of the best bakery products to get your hands on.

2. Pastries and Croissants

Another classic category in most bakeries is pastries. From buttery croissants to flaky danishes, pastries are a customer favorite for breakfast or an afternoon treat.

Butter Croissants – Light, flaky, and rich with buttery flavor, these are an irresistible breakfast option.

Fruit Danish – A sweet and tangy pastry with a variety of fillings such as strawberry, blueberry, or raspberry.

Cinnamon Rolls – Soft, cinnamon-infused dough topped with icing, perfect for a morning treat or dessert.

These baked goods are perfect for anyone with a sweet tooth, and they consistently rank among the best bakery products for their indulgent and comforting qualities.

3. Cakes and Cupcakes

For special occasions or just because, cakes and cupcakes are one of the most popular items bakeries sell. A good bakery offers a wide variety of cake styles, flavors, and sizes, from tiered wedding cakes to personalized birthday cakes and everyday cupcakes.

Layer Cakes – Think rich chocolate cake, vanilla sponge, or even fruit-flavored cakes, all often adorned with rich frosting.

Cupcakes – Mini cakes with endless flavor possibilities, perfect for sharing or enjoying on your own.

Specialty Cakes – From vegan and gluten-free to cakes with unique fillings like mousse or ganache, a top-notch bakery always has options to suit dietary preferences.

Whether it's a small celebration or a grand event, the best bakery products like cakes and cupcakes are essential for making moments even sweeter.

4. Cookies and Biscuits

Cookies are a bakery staple that never go out of style. Whether soft and chewy or crisp and crunchy, cookies offer something for everyone.

Chocolate Chip Cookies – A classic, rich with melty chocolate chips and a slightly chewy texture.

Oatmeal Raisin – A hearty, chewy cookie with a mix of oats and raisins.

Shortbread Biscuits – Buttery and crumbly, perfect for pairing with tea or coffee.

Cookies and biscuits are the perfect snack, and their portability makes them one of the best bakery products to grab on the go.

5. Pies and Tarts

Pies and tarts are an excellent way to indulge your sweet tooth, and they’re a bakery favorite for holidays and special events. A good bakery will often sell both sweet and savory pies, catering to every kind of craving.

Fruit Pies – Apple, cherry, or blueberry pies are perfect for a comforting dessert.

Cream Pies – Custard-filled pies like banana cream or chocolate cream for a rich, indulgent treat.

Savory Pies – Think chicken pot pie or quiche, savory baked goods that make a great lunch or dinner.

Pies and tarts bring home-baked goodness to life, and they often stand out as the best bakery products for those seeking something both satisfying and filling.

6. Savory Baked Goods

Many bakeries also offer savory options, such as breads, pastries, and snack items that are perfect for lunch or dinner.

Savory Muffins – Filled with ingredients like cheese, bacon, or herbs, savory muffins are a hearty snack.

Empanadas or Pasties – Small pastry pockets filled with savory fillings like chicken, beef, or vegetables.

Pizza – Some bakeries even make fresh, artisanal pizza with a variety of toppings.

These savory baked goods add another layer of variety to a bakery’s offerings, ensuring there's something for every kind of customer.

7. Seasonal and Special Offerings

To keep things fresh and exciting, many bakeries also offer seasonal or limited-edition products, such as pumpkin pies in the fall, peppermint bark at Christmas, or heart-shaped cookies for Valentine’s Day.

Conclusion:

From the comforting scent of freshly baked bread to the indulgence of a perfectly frosted cupcake, bakeries sell some of the most beloved foods in the world. The best bakery products combine quality ingredients, skilled craftsmanship, and a touch of creativity. Whether you're craving a slice of cake, a loaf of bread, or a batch of cookies, bakeries offer something for everyone, making them the perfect destination for any occasion.

[rajivkapoor-blogs01]

Mindful Eating After 40: Best Foods That Lower Blood Pressure and Manage Hypertension

Introduction

As we age, the importance of maintaining good health becomes more apparent, particularly when it comes to managing high blood pressure or hypertension. After turning 40, it’s crucial to adopt mindful eating habits that can help keep blood pressure in check. One of the best ways to do this is by incorporating foods that lower blood pressure into your daily diet. In this article, we’ll explore how mindful eating can aid in managing hypertension and highlight the top foods that naturally help reduce high blood pressure.

The Connection Between Diet and Hypertension

Hypertension is a common condition that often develops as we age, and poor dietary habits can contribute to its onset. High-sodium, processed foods and unhealthy fats are known culprits for raising blood pressure levels. However, by practicing mindful eating and focusing on nutrient-rich, blood pressure-lowering foods, you can significantly improve your heart health and keep hypertension under control.

Mindful eating involves being conscious of what you eat, how much you eat, and how your food choices affect your body. When done correctly, it can help you maintain a balanced diet that supports healthy blood pressure levels.

1. Load Up on Leafy Greens

Leafy greens such as spinach, kale, and arugula are excellent sources of potassium, which is a key nutrient that helps balance sodium levels in the body. A diet rich in potassium allows your kidneys to excrete excess sodium through urine, which in turn helps to lower blood pressure.

How to Incorporate:

Add spinach to your smoothies, salads, or sauté it as a side dish.

Make a kale and avocado salad, drizzled with olive oil and lemon for a heart-healthy meal.

Replace regular lettuce with arugula for a more nutrient-packed green in your sandwiches and wraps.

2. Enjoy Berries Regularly

Berries, particularly blueberries, are packed with antioxidants known as flavonoids, which have been shown to lower blood pressure. These tiny powerhouses can also reduce the risk of developing hypertension over time due to their ability to improve blood vessel function.

How to Incorporate:

Top your morning yogurt or oatmeal with fresh blueberries, raspberries, or strawberries.

Enjoy a handful of berries as a snack or blend them into a smoothie for a refreshing drink.

Freeze them and add to water for a natural, flavorful way to stay hydrated.

3. Indulge in Dark Chocolate (In Moderation)

Yes, chocolate can be part of a heart-healthy diet! Dark chocolate, with at least 70% cocoa content, contains flavonoids that help relax blood vessels and improve circulation, thus lowering blood pressure.

How to Incorporate:

Enjoy a small square of dark chocolate as an after-dinner treat.

Add cocoa powder to your morning smoothie or oatmeal for a rich flavor boost.

Pair dark chocolate with nuts or fruits like bananas for a satisfying and heart-healthy snack.

4. Opt for Oats

Oats are a fantastic source of soluble fiber, which has been proven to reduce blood pressure by improving heart health and lowering cholesterol levels. Regularly consuming oatmeal can contribute to better long-term blood pressure management.

How to Incorporate:

Start your day with a bowl of oats topped with fruits and a sprinkle of nuts or seeds.

Make overnight oats using almond milk, chia seeds, and your favorite berries for a quick and easy breakfast.

Use oats in baking or as a topping for yogurt to get your daily fiber intake.

5. Add Fatty Fish to Your Diet

Fatty fish such as salmon, mackerel, and trout are rich in omega-3 fatty acids, which have been shown to lower blood pressure and reduce inflammation. The high concentration of omega-3s can help relax blood vessels, improving circulation and reducing the strain on your heart.

How to Incorporate:

Enjoy grilled salmon with a side of roasted vegetables for a heart-healthy dinner.

Add smoked mackerel to your salad for a protein boost that’s also beneficial for blood pressure.

Incorporate fatty fish into your diet at least twice a week to get the heart-health benefits.

6. Snack on Nuts and Seeds

Nuts and seeds, particularly almonds, flaxseeds, and chia seeds, are packed with healthy fats, magnesium, and fiber. These nutrients help improve heart health and naturally lower blood pressure by reducing inflammation and promoting healthy blood flow.

How to Incorporate:

Snack on a small handful of unsalted almonds or walnuts.

Sprinkle chia seeds or flaxseeds over your morning cereal, oatmeal, or yogurt.

Add a mix of seeds to your salads or smoothies for extra texture and nutrition.

Conclusion

Practicing mindful eating and focusing on foods that lower blood pressure can significantly improve hypertension management, especially as we age. Incorporating nutrient-rich foods like leafy greens, berries, oats, and fatty fish into your diet will not only help you maintain healthier blood pressure levels but also enhance your overall well-being. Remember, it’s the small, consistent changes in your diet that can make a big difference in managing hypertension post-40, giving you the tools to lead a healthier, more balanced life.

[finestnutri]

7-Day Meal Plan for Kidney Disease: Taking Care of Your Kidneys with Every Bite

Hey, 🧡

If you or someone you love is managing kidney disease, you know how crucial diet is in maintaining kidney health. To help you out, I’ve put together a simple 7-day meal plan that’s kidney-friendly and easy to follow. Let’s dive in!

Day 1: Monday

Breakfast: Oatmeal with blueberries and a sprinkle of cinnamon

Lunch: Grilled chicken salad with mixed greens, cucumber, and olive oil dressing

Dinner: Baked salmon with steamed asparagus and quinoa

Day 2: Tuesday

Breakfast: Scrambled eggs with a side of sliced strawberries

Lunch: Turkey and cucumber wrap with a side of apple slices

Dinner: Stir-fried tofu with bell peppers and brown rice

Day 3: Wednesday

Breakfast: Smoothie made with almond milk, spinach, and a banana

Lunch: Tuna salad with lettuce, tomatoes, and a lemon vinaigrette

Dinner: Roasted chicken breast with sweet potatoes and steamed broccoli

Day 4: Thursday

Breakfast: Greek yogurt with a handful of raspberries

Lunch: Quinoa and vegetable bowl with grilled zucchini and a dash of olive oil

Dinner: Baked cod with green beans and mashed cauliflower

Day 5: Friday

Breakfast: Whole-grain toast with avocado and a boiled egg

Lunch: Grilled chicken with a cucumber and tomato salad

Dinner: Spaghetti squash with marinara sauce and ground turkey

Day 6: Saturday

Breakfast: Smoothie with almond milk, blueberries, and a spoonful of chia seeds

Lunch: Egg salad on whole-grain bread with a side of carrot sticks

Dinner: Baked tilapia with steamed spinach and roasted potatoes

Day 7: Sunday

Breakfast: Pancakes made with almond flour and topped with sliced bananas

Lunch: Grilled shrimp with a quinoa and avocado salad

Dinner: Stuffed bell peppers with ground turkey and brown rice

Tips to Keep in Mind:

Limit Sodium: Always check for low-sodium options and avoid adding extra salt.

Watch Potassium & Phosphorus: Some foods are high in these minerals, which can be harmful to your kidneys if not monitored.

Stay Hydrated: Drink plenty of water, but follow your doctor's advice on fluid intake.

Portion Control: Stick to recommended portion sizes to manage your intake effectively.

Remember, it’s always best to consult with a dietitian or healthcare provider to tailor any meal plan to your specific needs. Your kidneys will thank you for the love and care you’re putting into each meal!

Stay healthy, stay strong! 🌿

[bestnaturalpeanutbutterinindia]

10 Creative Ways to Use Peanut Butter in Your Daily Meals

These days, there are many spreads you can buy, but peanut butter is an ideal choice. It's tasty, healthy, and versatile. You can spread it on toast, add it to smoothies, or use it in baking. People love it because it's delicious and packed with protein.

Peanut butter is not only delicious but also incredibly versatile. It can be used to add taste and nutrients to a variety of foods. Check out Veeba's selection if you're searching for the best natural peanut butter in India.

Here are 10 creative ways to use peanut butter in your daily meals: 

Peanut Butter Smoothie

Have a delicious and nutritious smoothie to start your day. Blend a banana, some milk, a little honey, and a teaspoon of Veeba's natural peanut butter. This protein-rich smoothie will keep you satisfied for several hours. 

Peanut Butter Oatmeal

Give your morning oatmeal a generous dollop of peanut butter. It not only enhances the flavour but also adds a creamy texture. You can sprinkle some fruits and nuts on top for extra nutrition. 

Peanut Butter Toast

For a quick and easy breakfast, spread some peanut butter on whole-grain toast. You can top it with sliced bananas or a drizzle of honey for added sweetness. 

Peanut Butter Salad Dressing

Create a unique salad dressing by mixing peanut butter with soy sauce, lime juice, and a bit of honey. This dressing goes well with a variety of salads and adds a delightful nutty flavour. 

Peanut Butter and Apple Slices

For a healthy snack, dip apple slices into peanut butter. It’s a perfect combination of sweet and savoury flavours, and it’s great for a quick energy boost. 

Peanut Butter Stir-Fry

Add a twist to your usual stir-fry by incorporating peanut butter. Mix a spoonful of peanut butter with soy sauce, garlic, and ginger. Stir it into your vegetables and protein for a delicious and creamy sauce. 

Peanut Butter Cookies

Bake some delicious peanut butter cookies. Mix peanut butter with sugar, an egg, and a bit of baking soda. Bake until golden brown.  

Peanut Butter Sandwich

Upgrade your regular sandwich with a layer of peanut butter. You can add jam or try it with sliced strawberries and a drizzle of honey. 

Peanut Butter Ice Cream Topping

Top your favourite ice cream with a spoonful of peanut butter. It adds a rich, nutty flavour that pairs well with chocolate or vanilla ice cream. 

Peanut Butter Energy Balls

Make some no-bake energy balls with peanut butter, oats, honey, and a few chocolate chips. These are perfect for a quick snack or a healthy dessert.

In essence, peanut butter is a fantastic addition to many dishes. If you're looking to buy peanut butter, make sure to try the best peanut butter from Veeba. Whether you’re using it in breakfast, snacks, or dinner, peanut butter can elevate your meals to a whole new level. 

[yuvaap]

Top 11 Foods to Eat After a Run for Quick Recovery and Energy

Running is an incredible way to keep fit and boost your mood, but to maximize the benefits, you need to refuel your body with the right foods. After a run, it’s crucial to consume the right nutrients to recover quickly and stay energized.

Here’s a quick guide to the best foods to eat after a run, designed to cater to various dietary needs and busy schedules.

1. Bananas: Bananas are a go-to post-run snack. They’re rich in carbohydrates, which replenish your energy stores quickly, and high in potassium, which helps prevent muscle cramps. Simply eat them on their own, slice them into your oatmeal, or blend them into a smoothie.

2. Greek Yogurt: Greek yogurt is packed with protein, essential for muscle repair, and probiotics, which promote gut health. For those who are lactose intolerant, lactose-free options are available. Enjoy it with fresh fruits or a drizzle of honey, or add it to your smoothie.

3. Oatmeal: Oatmeal is a powerhouse of complex carbohydrates and fiber, providing sustained energy. It’s also rich in essential vitamins and minerals. Cook it with milk or a milk alternative, and top with nuts, seeds, and fruits for a nutritious meal.

4. Avocado: Avocados are loaded with healthy fats, which provide long-lasting energy. They also contain vitamins E and C, which help reduce inflammation and support skin health. Spread avocado on whole-grain toast, add it to salads, or blend it into smoothies for a creamy texture.

5. Berries: Berries such as strawberries, blueberries, and raspberries are high in antioxidants, vitamins, and fiber. They help fight inflammation and oxidative stress caused by exercise. Enjoy them fresh, add to yogurt or oatmeal, or blend into smoothies.

6. Sweet Potatoes: Sweet potatoes are excellent for providing complex carbohydrates, fiber, and vitamin A. They offer sustained energy and are rich in antioxidants. Bake or roast them, or add to salads for a nutritious boost.

7. Nut Butter: Nut butters like almond, peanut, or cashew butter are rich in healthy fats and protein. They are perfect for a quick energy boost and muscle repair. Spread on whole-grain toast or apple slices, or mix into smoothies.

8. Quinoa: Quinoa is a complete protein, containing all nine essential amino acids. It’s also high in fiber, vitamins, and minerals, making it perfect for muscle repair and energy replenishment. Use quinoa as a base for salads or bowls, or add it to soups.

9. Chia Seeds: Chia seeds are small but mighty, packed with omega-3 fatty acids, fiber, and protein. They help with hydration as they absorb liquid and expand, creating a gel-like consistency. Add to smoothies, yogurt, or oatmeal, or make chia pudding.

10. Tofu Tofu is a versatile source of high-quality plant protein. It’s great for vegetarians and vegans. Use in stir-fries, salads, or smoothies. Grill, bake, or sauté with your favorite vegetables and spices.

11. Hydration: Water and Electrolyte Drinks Staying hydrated is essential after a run. Water helps replace fluids lost through sweat, and electrolyte drinks replenish essential minerals. Drink water throughout the day and consider an electrolyte drink after intense runs.For more detailed guidance on post-run nutrition and recovery, check out the full blog at Yuvaap.com. Incorporating these foods into your routine will help you recover faster and stay energized, making your running journey more enjoyable and effective. Explore more tips and recipes to support your fitness and wellness goals.

[ambriona]

What are some creative ways to incorporate homemade nut butter with added protein into my diet?

Incorporating homemade hazelnut butter with added protein into your diet can add variety and nutritional value to your meals and snacks. Here are some creative ways to enjoy it:

Spread on Toast or Rice Cakes: Spread hazelnut butter on whole grain toast, rice cakes, or crackers for a quick and satisfying breakfast or snack. You can also top it with sliced bananas, strawberries, or a drizzle of honey for extra flavor.

Stir into Oatmeal or Yogurt: Mix hazelnut butter into your morning oatmeal or yogurt for a creamy and nutritious boost. Add a sprinkle of cinnamon, chia seeds, or chopped nuts for added texture and flavor.

Blend into Smoothies: Add a spoonful of hazelnut butter to your favorite smoothie recipe for a rich and creamy texture. Combine it with ingredients like banana, spinach, protein powder, and almond milk for a delicious and protein-packed drink.

Use as a Dip: Use hazelnut butter as a dip for fresh fruit slices, such as apple, pear, or banana. You can also dip pretzels, celery sticks, or carrot sticks for a savory and satisfying snack.

Incorporate into Baked Goods: Use hazelnut butter as a substitute for traditional nut butters in baked goods like cookies, brownies, or energy bars. It adds a nutty flavor and moisture while increasing the protein content of your treats.

Mix into Salad Dressings: Incorporate hazelnut butter into homemade salad dressings for a creamy and flavorful twist. Combine it with olive oil, lemon juice, garlic, and herbs for a delicious dressing to drizzle over salads or roasted vegetables.

Add to Sauces and Marinades: Use hazelnut butter as a base for sauces and marinades for meat, poultry, or tofu dishes. Combine it with ingredients like soy sauce, ginger, garlic, and sesame oil for a flavorful and protein-rich sauce.

Make Hazelnut Butter Cups: Create homemade hazelnut butter cups by filling mini muffin liners with a layer of melted chocolate, followed by a spoonful of hazelnut butter, and another layer of chocolate on top. Refrigerate until set for a delicious and indulgent treat.

Stuffed into Dates or Prunes: Stuff pitted dates or prunes with hazelnut butter for a quick and nutritious snack. You can also roll them in shredded coconut or cocoa powder for added flavor.

Spread on Pancakes or Waffles: Spread hazelnut butter on pancakes, waffles, or French toast instead of traditional syrup for a nutty and protein-rich topping. Add sliced fruit and a drizzle of maple syrup for extra sweetness.

These are just a few creative ways to incorporate homemade hazelnut butter with added protein into your diet. Feel free to experiment with different recipes and flavor combinations to find what works best for you!

[keto-guide]

How to Use Sugar-Free Chocolate Chips in Your Favorite Recipes

Sugar-free chocolate chips are a guilt-free solution to add sweetness and taste to your favorite dishes without adding extra sugar. These adaptable morsels can improve a variety of foods, whether you're on a low-carb diet, managing diabetes, or simply seeking to cut back on sugar.

What are sugar-free chocolate chips?

Before going into the recipes, it's important to understand what sugar-free chocolate chips are and how they vary from ordinary chocolate chips. Sugar-free chocolate chips are prepared using alternative sweeteners like stevia, erythritol, or monk fruit extract, which provide sweetness without the additional calories and carbs found in ordinary sugar.

Baking basics

Chocolate chip cookies are unquestionably one of the most recognizable uses for chocolate chips. Fortunately, sugar-free chocolate chips may be easily exchanged for regular ones in your favorite cookie recipe. Whether you like soft and chewy or crispy and golden, sugar-free chocolate chips give rich flavor without raising your blood sugar.

Breakfast bliss

Start your day off on a sweet note by including sugar-free chocolate chips in your breakfast preparations. Sprinkle them on pancakes, waffles, or muffins for a delicious chocolaty treat. You can also add them to oatmeal or yogurt for a sumptuous breakfast treat that will keep you full until noon.

Decadent desserts

Sugar-free chocolate chips provide unlimited alternatives for sweets. From brownies and bars to cakes and pies, these adaptable morsels will elevate your sweet creations. Try adding them to cheesecakes for a rich and delicious twist, or incorporate them into homemade ice cream for a cool treat.

Healthy and delicious options

Sugar-free chocolate chips aren't only for baking; they can make tasty snacks on their own or when combined with other treats. Make your trail mix by combining sugar-free chocolate chips, nuts, seeds, and dried fruit for a nutritious snack that will satisfy your desires. You can also melt them down to make chocolate-covered strawberries or bananas as a guilt-free treat.

Unexpected uses for chocolate chips

While chocolate chips are commonly associated with sweet delicacies, they may also enhance the depth and richness of savory foods. Try incorporating sugar-free chocolate chips into chili, mole sauce, or barbecue marinades for a unique flavor twist that will surprise and thrill your taste buds.

Getting the most out of your chocolate chips

For the greatest results when using sugar-free chocolate chips in your recipes, consider these tips:

Store them in a cool, dry location to avoid melting or getting too soft.

Experiment with several brands and kinds to see which ones best fit your tastes.

Even sugar-free chocolate chips have calories and carbs, so be aware of portion amounts.

Whether you're baking cookies, making pancakes, or nibbling straight from the bag, sugar-free chocolate chips are a great way to satisfy your sweet taste without guilt. If you are looking for chocolate products like molasses substitute for diabetics, low-sugar chocolate chips, brown sugar, or low-carb chocolate, Langs Chocolates is the best option. Contact them by writing to optout@LangsChocolates.com or call at (570) 323 - 6320.

[aarohij]

5 Vegetables and Fruits to Maintain Your Lower Blood Pressure Naturally

Fruits and vegetables have been an important part of our diet for years, irrespective of the region and culture, eating more fruits and vegetables has always been preached by our elders. This is explained by the positive effects of the produce on our health. They help to build our immunity and help us to deal with some chronic diseases just by mindful consumption. Additionally, the influencer culture is also promoting the active consumption of the produce among the youth. Also, the availability of fresh-cut vegetables online contributes to this positive shift. Thus, the blog aims to discuss, some of the fruits and vegetables that help in controlling blood pressure, so read along to know more.

Vegetables and Fruits that are Effective to Control Blood Pressure

Green Hope

Green veggies like Kale, spinach, cabbage, collards, and other leafy greens are known to have anti-blood pressure nutrients, that widen the blood vessels and ease blood flow. While these might seem a bit distasteful, potassium in leafy greens helps the kidneys get rid of excess sodium through urine, resulting in lower blood pressure. You can turn them into delicious soups, salads or veg bites, just to spice up your healthcare regime.

Beat BP with Beets

Beets are loaded with nitrates and nitric oxide, which tend to be helpful to people with elevated blood pressure to relax blood vessels and control blood pressure. Beets also contain other nutrients, like potassium, fiber, folate, manganese, vitamin C, and iron—many of which have also been linked to lower blood pressure. During winter beets can add a touch of an earthy flavor to raw and cooked dishes. You can juice your beets, add it to salads, or even bake it to make chips. Also, green tops of the beets are also edible and can be consumed by adding into dips to enhance the flavor.  

Juicy berries

If you have a sweet tooth here is one for you all. Berries are loaded with flavonoids that can help with hypertension and blood pressure. You can have blueberries, raspberries, or strawberries with yoghurt, cereals, or can add them in salads or smoothies. Consuming these compounds might control your blood pressure. These are tasty yet easy food options for one with high blood pressure.

Banana blast

Bananas can serve as the best alternative for potassium supplements for lowering your blood pressure. A banana slice can add a potassium-rich touch to your cereal, oatmeal, or boiled eggs. It can prove to be one of the best breakfast options, can be eaten as it is, in smoothies, as banana cake or simply add it to your fruit plate. No matter how consumed, bananas are delicious yet most effective in lowering blood pressure.

Prime Potatoes

Potatoes are bursting with potassium even more than bananas. One medium-sized baked potato contains about 600 mg of potassium 13% of the Daily Value. Purple potatoes may help in decreasing artery stiffness, which in turn helps in reducing blood pressure. This inexpensive, versatile, and easy-to-prepare vegetable proves that lowering your blood pressure can be tasty! These can be consumed classic potato salad, garlic mashed potatoes, baked potato chip, or backed fries.

Order Fresh Fruits and Vegetables Delivery in Bangalore Now

So now that you know about the different fruits and vegetables that help to lower blood pressure, it is time to actively include them in your diet and witness long-term benefits. So, order chopped vegetable delivery online in Bangalore now.  GreenChopper is one of the best platforms to order online cut vegetable delivery in Bangalore. It offers chopped produce in a variety of shapes and sizes. It is also known for providing healthy ozone-washed vegetable delivery in Bangalore. So, do not wait, and visit GreenChopper now.

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What are the top 10 snack foods?

Written By- Chhedadryfruits

Are you looking for some delicious and satisfying snack options? Well, look no further! We've scoured the grocery store shelves and taste-tested dozens of treats to bring you our top 10 favorite snack foods. From sweet to savory, crunchy to chewy, these snacks are sure to satisfy any craving. So sit back, grab a snack (or three), and let's dive into the list Best Snacks home delivery near me!

Potato Chips

Potato chips are a type of snack food made from thinly sliced potatoes that have been fried or baked. They are often served with dipping sauces or used as a topping on other dishes. Potato chips are one of the most popular snacks in the world and are typically high in fat and calories.

Candy

Candy is one of the most popular snack foods in the world. There are thousands of different types of candy, and new ones are being created all the time. Candy is made from sugar or chocolate, and can be flavored with fruits, nuts, spices, or other ingredients. Candy is a great snack because it satisfies your sweet tooth and can give you a quick energy boost. It's also easy to eat on the go and can be stored for long periods of time. If you're looking for something to satisfy your sweet tooth, candy is a great option.

Cookies

There are a lot of great snack foods out there, but cookies are definitely one of the top contenders. Whether you're looking for something to satisfy your sweet tooth or just looking for a tasty treat, cookies are always a good choice. There are so many different types of cookies to choose from, it can be hard to decide which one to have. Do you want a classic chocolate chip cookie or something more unique like an oatmeal raisin cookie? Or maybe you're in the mood for something completely different like a peanut butter cookie. Whatever your preference, there's sure to be a cookie that's perfect for you. Cookies are such a popular snack because they're easy to make and they taste great. Plus, they're portable so you can take them with you on the go. Whether you're headed to the office or hitting the gym, cookies make a great snack option.

Ice Cream

There are few things more refreshing than a cold, creamy scoop of ice cream on a hot summer day. While the flavor options are endless, some of our favorites include classic vanilla, rich chocolate, and fruity strawberry. Ice cream is not only delicious, but it can also be healthy! It's packed with calcium and vitamin D, which are essential for strong bones. And recent studies have shown that eating ice cream can actually help you lose weight. So next time you're looking for a snack, reach for the ice cream!

Cake

There are countless types of cake, but most can be classified into two broad categories: sponge cake and butter cake. Sponge cake is made with flour, sugar, eggs, and butter, while butter cake uses additional fat in the form of butter or oil. Both types of cake are leavened with baking powder or soda. Cake is often served as a dessert or snack, and comes in a variety of flavors including chocolate, vanilla, strawberry, and lemon. It can be decorated with frosting, icing, or fruit. Cake is a popular food for special occasions such as birthdays, weddings, and anniversaries. One of the earliest cakes was the honey cake, which dates back to ancient Greece. The Roman Empire also had a type of cake called placenta, which was made with flour, cheese, eggs, and spices. In medieval Europe, cakes were often filled with fruit or nuts and soaked in alcohol. Today, there are endless possibilities when it comes to cake recipes - from simple pound cakes to elaborate wedding cakes!

Fruit

Fruit is a great snack food because it is packed with nutrients and fiber. It is also relatively low in calories, making it a good choice for those watching their weight. There are many different types of fruit, so there is sure to be one that will suit your taste. Some popular varieties include apples, bananas, oranges, and grapes.

Vegetables

There are a wide variety of vegetables that make great snacks. Some of the most popular include carrots, celery, cucumbers, and peppers. These veggies are all low in calories and fat, and high in fiber and nutrients. They can be eaten raw or cooked, and can be enjoyed plain or with dips or other healthy toppings.

Cheese

Cheese is a dairy product made from milk that has been fermented and usually pressed into a solid form. It is a popular food in many cultures and comes in a variety of flavors, textures, and forms. Cheese can be used as a condiment, ingredient, or main dish. There are many different types of cheese, such as cheddar, mozzarella, gouda, brie, and more. Cheese can be eaten fresh or aged, and has a wide range of textures from soft to firm. It is often used in cooking to add flavor or texture to dishes. Cheese is high in protein and calcium, and is a good source of vitamins A and B12. It also contains phosphorus, zinc, and vitamin K.

Crackers

There are many types of crackers available on the market, but not all of them are created equal. Some crackers are unhealthy and full of empty calories, while others are packed with nutrients and provide a variety of health benefits. When choosing a healthy cracker, it's important to look for one that is made with whole grains. Whole grain crackers contain more fiber and nutrients than their refined counterparts. They also tend to be lower in calories and better for your digestion. Another thing to look for in a healthy cracker is one that contains healthy fats. Many crackers are loaded with unhealthy saturated fats, but there are some brands that use healthier fats like olive oil or avocado oil. These types of fat can help to improve your cholesterol levels and reduce your risk of heart disease. Finally, you'll want to choose a cracker that is low in sugar. Many crackers contain added sugars, which can cause spikes in your blood sugar levels. Opt for a brand that uses natural sweeteners like honey or maple syrup instead. If you're looking for a healthy and delicious snack, then be sure to check out these top-rated crackers!

Popcorn

Popcorn is a healthy snack because it is low in calories and fat. A one-ounce serving of popcorn has only 31 calories and 0.5 grams of fat. Popcorn is also a good source of fiber, with 3.6 grams per serving. This whole grain snack can help you feel full and satisfied between meals.

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The Pro-Ana Diet : 8 Different Meal Plans to Follow

By Mimo Varila

The Lunabelle Diet

The Lunabelle diet is a condensed version of the Ana Boot Camp diet, which is 40 days instead of the usual 50 days. It has more fast days and calorie variations. This is a more “doable” diet, as it comes with higher calorie restrictions, with days you consume between 100 to 800 calories. There are double fast days, though, so you have to prepare yourself for these. If not, you can consume 50 or 100 calories to stay safe if you aren’t able to fast this long. After 40 days, you will be able to lose up to 20 pounds or more!

The Rainbow Diet

This is a pretty interesting diet, as it entails you to consume one color of food per day, except for every Wednesday. Here is the meal plan:

Monday (white) :

Breakfast: Half an apple

Lunch: Half an apple

Dinner: One cucumber

Tuesday (yellow):

Breakfast: One banana

Lunch: One banana

Dinner: Half a cup of corn

Wednesday: Fast

Thursday (orange):

Breakfast: Half an orange

Lunch: Half an orange

Dinner: One carrot

Friday (red):

Breakfast: Half a cup of strawberries

Lunch: Half a cup of strawberries

Dinner: Half a red pepper

Saturday (purple or blue):

Breakfast: Ten blueberries

Lunch: Ten blueberries

Dinner: Ten raspberries

Sunday (green):

Breakfast: Half a cup of grapes

Lunch: Half a cup of grapes

Dinner: One cup of lettuce

The ABC Diet

If you have been following the pro-ana lifestyle of quite some time now, then you’re familiar with the ABC diet, which is known as the Ana Boot Camp. This is one of the most popular diets to follow, as it’s extensive and incredibly useful. However, it’s very challenging, and not many people pass it.

This grueling diet will yo-yo between 50 to 500 calories a day, with a fast every few days. The extreme calorie restriction will have you lose at least 20 pounds once you are done with the 50 days. You can eat anything in this diet, but make sure that it sticks to your limit.

The Five Bites Diet

Think of it as a mental gastric bypass surgery, where people staple their stomachs to feel full after just a few bites. This will take a lot of self-control, though, as you will only be consuming five bites of whatever meal you have.

I recommend that you follow this diet:

Breakfast: Five bites of oatmeal

Lunch: Five bites of a sandwich

Dinner: Five bites of pasta

It’s best to consume a lot of water or zero-calorie drinks to stay energized and hydrated while doing the diet. Freshly-squeezed lemon juice can work great, too!

The Vegan Model Diet

The vegan model diet is another effective and restrictive diet suitable for those who follow the vegan lifestyle. Think of it as the usual meal plan models would follow to get a flat stomach without any meat products!

Breakfast: One reduced-calorie bread and two cups of black coffee with zero-calorie sweeteners

Lunch: One large apple

Dinner: Eight baby carrots

The total number of calories consumed is only 200 calories. Follow this for a week, and you will be able to lose weight quickly. You can substitute meals with different fruits and vegetables if desired. Add your meal diet with some healthy powders. Check the green superfood powder to know more.

The Ana Atkins Diet

This is a personal twist on the Atkins diet, which is similar to the keto diet. Just make sure that you avoid any keto diet mistakes and consume too many carbs from fruits!

Breakfast: Three-egg white omelet

Snack: Baked white fish fillet

Lunch: Roast Chicken drumstick and a cup of salad leaves

Snack: 50 grams of prawns with garlic and chili

Dinner: Grilled Sirloin steak and a cup of salad leaves

You might think that this is a lot to consume, but it’s quite useful in burning fat quickly. By day three, you have less appetite, and your body is using ketones for energy.

The Russian’s Gymnast Diet

Irina Tschachina is a 5’6 Russian gymnast who only weighs 99 pounds. Wonder how she does it? Here’s a diet you can follow for ultimate weight loss and health. Those who follow this diet for a week can lose up to ten pounds!

Breakfast: A glass of apple or orange juice

Lunch: Fruit salad with a glass of fruit juice

Dinner: Green apple and a glass of non-carbonated water

Make sure that your fruit juices are freshly squeezed and free from any artificial sweeteners.

The Baby Food Diet

This is a pretty exciting diet, as it entails you to consume baby food, which is rich in vitamins and nutrients. I recommend that you purchase organic and vegetable-based baby food, which has fewer calories and more vitamins.

You can have baby food for breakfast, lunch, and dinner. Or, you can have an average healthy breakfast and consume baby food for lunch and dinner. Make sure that you get the 80-gram jars, which are made for weaning babies.

But do take note that these are only short-term diets that should not be done as a lifestyle change. There are many different side effects to pro-ana diets, as you are consuming fewer calories than your body needs, which causes some health risks in the long run.

Bonus Tips on Keeping Up With a Pro-Ana Diet

Now that you’re familiar with the different pro-ana diets, what are other ways you can keep it consistent? Here are some bonus tips to follow:

• Make sure to always keep track of your calories by using apps or other online tools available. Don’t take in more calories than what you burn to ensure weight loss.

• It’s better to consume a healthy breakfast to have better-eating decisions for the day ahead.

• Water is one of the crucial parts of the diet, as it doesn’t only fill you up but keeps you energized when restricting your calories. However, you should avoid drinking water in a single session, since this causes water retention.

• Small meals throughout the day are also recommended, which can have the body think that you’re eating enough to stay satiated and energized throughout the day.

• These are aggressive diets, and you will be deficient in many nutrients from the calorie restriction. Because of this, it’s imperative to take in vitamins. These will compensate for what you don’t consume.

• Sleeping is essential to gain energy and level out your cravings and appetite. If you sleep less, it can lead to a lack of energy and hunger, as well as a slow metabolism!

• If you want to stay encouraged while following a diet, then it’s best to find a diet buddy or to look in the mirror, which keeps you motivated!

• You can keep track of your macronutrients with online macro calculators to ensure you’re eating the right foods, in the right ratios, for optimal weight loss.

Pro-ana diets are aggressive but possible with the right tips and healthy food consumption. That way, you won’t have a problem with keeping the pounds off in the long run !

Hopefully, this article on the pro-ana diet gave you an idea of what you can do to stick with your meal plans.

So don’t wait any longer and check out any of these diets now!

Start your diet now !

INSPIRING ARTICLE COMMENTS

SJanuary 1, 2019 at 3:27 am

I want to lock myself in a hotel room for a week with nothing but water. I want to be anorexic

 

BRYTEEYEZMay 5, 2021 at 12:56 am

I plan to lose this chub quickly. I am a effing fat pig.

TIMDecember 18, 2020 at 4:38 pm

Sounds sexy

 

ADDYOctober 29, 2020 at 7:16 pm

I’m desperate. I just want to be skinny 🙁