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mulberrytreegranola · 3 months

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Delicious Gluten Free Breakfast Options

As more and more of us are turning away from gluten, we are increasingly on the lookout for gluten-free breakfast options. Other than the more robust, not to mention leisurely, options we often enjoy at the weekend, breakfast is traditionally the time for quick wheat-based carbs. So what do you eat for breakfast when gluten is off the menu?

What can I eat for breakfast if I am gluten free?

A gluten-free breakfast obviously excludes all of the traditional wheat-based products that we would usually enjoy. Toast, pastries, and many breakfast cereals immediately spring to mind. The most obvious route is to work from a different set of ingredients. Eggs, certain meats in moderation, fruits, vegetables, and dairy, for example. It is a particularly low-carb way of eating that provides an entirely different type of energy. You can enjoy foods along the lines of a traditional fry-up, keeping processed meats such as bacon to a minimum and upping the quota of veg such as mushrooms, tomatoes, peppers or spinach. Or you could keep it cool with fruit salad and yoghurt or a simple platter of nuts, fruit and cheese. And there are always the gluten-free alternatives such as gluten-free granola, or bread and baked goods made with gluten-free flour.

What can I eat for breakfast if I can't eat eggs or gluten?

Without eggs, or if you are vegetarian/vegan, preparing a gluten-free breakfast is admittedly a little more complicated. Clearly all but the most basic of fry-ups are off the menu, as are many baked goods such as muffins. The best way to eat well with dietary restrictions is to make the most of the palette of ingredients you are allowed. But there are also tricks and substitutions you can use. They may not yield results that match up to the real thing, but as an occasional option, they may just hit the spot. Here are 10 ideas to get you started; some with eggs, some without.

1. Overnight Chia Pudding

To make a creamy overnight chia pudding, combine one part chia seeds with four parts of your favourite dairy or plant-based milk, sweeten with a touch of honey or maple syrup, and flavour with vanilla extract or cocoa powder. Refrigerate the mixture overnight and top with fresh berries in the morning for a satisfying start to your day.

2. Quinoa Breakfast Bowl

Quinoa is a versatile gluten-free grain and a superb substitute for oats. Cook quinoa with almond milk and top it with cinnamon, honey, and a splash of your favourite milk to create a nutritious quinoa breakfast bowl. For added interest, throw in some almonds or pecans for crunch and some sliced bananas for sweetness.

3. Avocado Toast with Gluten-Free Bread

Mash a ripe avocado on a slice of gluten-free bread. Add a sprinkle of salt, a dash of lemon juice (or vinegar) and any extra toppings you fancy—perhaps a poached egg, a slice of tomato, or some red pepper flakes for a kick.

4. Greek Yogurt Parfait with Fresh Fruits

Greek yoghurt is not just a fantastic source of protein, but when combined with fresh fruits and a touch of honey or agave syrup, it creates a sweet and tangy parfait. Layer the yoghurt with your favourite gluten-free granola, and add nuts, fresh berries, and perhaps even a few cacao nibs for a balanced morning meal.

5. Omelette with Veggies

For a protein-packed savoury option, whip up an omelette using farm-fresh eggs and vibrant vegetables. Peppers, onions, spinach, and mushrooms cook beautifully inside eggs and provide a filling and nutritious dish. Add a side of sliced oranges or a smoothie for an extra burst of vitamin C.

6. Smoothie Bowl with Gluten-Free Granola

A thick and creamy smoothie bowl is a fantastic way to get your daily dose of fruits and veggies. Blend frozen bananas with spinach, a splash of almond milk, and your favourite protein powder for a boost. Top with gluten-free granola, shredded coconut, and a drizzle of almond butter for a texturally pleasing and satisfying breakfast.

7. Gluten-free Pancakes or Waffles

Who says you can't indulge on a gluten-free diet? There are plenty of gluten-free pancake and waffle recipes out there that yield fluffy, tasty breakfast treats. The most successful will include eggs, but there are ways of making pancakes egg-free too.

8. Veggie Breakfast Burrito with Corn Tortillas

Stuff a corn tortilla with scrambled eggs, black beans, avocado, salsa, and a sprinkle of queso fresco for a Tex-Mex inspired breakfast that is sure to please. If you don't eat eggs then you could use leftover cooked rice instead.

9. Breakfast Muffins

Bake a batch of muffins with gluten-free flour for a delightful grab-and-go option. Fluffy and slightly sweet, they pair well with your morning coffee or tea. For a burst of flavour, add blueberries, raspberries, or chocolate chips to the batter before baking.

10. Nut Butter and Banana Sandwich on Rice Cakes

When you're short on time, a nut butter and banana sandwich on rice cakes is a simple and healthy gluten-free breakfast solution. Spread your favourite nut butter on a couple of rice cakes, top with sliced bananas, and sprinkle with a pinch of sea salt. It's a crunchy, satisfying, and energy-boosting way to start your day.

The world of gluten-free breakfast options is wide and varied, promising that you never have to miss out on flavour or texture. It just takes a little more planning and a slight shift in mindset. These ten ideas are just the beginning; with a little creativity and exploration, the possibilities are endless. Starting your day gluten-free doesn't have to be a daunting task. It opens the door to a wide range of delicious foods that will not only satisfy your hunger but also nourish your body with wholesome ingredients. Explore our full range of gluten-free products, or read our many articles about gluten-free food. This article was reproduced on this site with permission from operafoods.com.au the “Gluten Free online Grocer”. See original article:- Delicious Gluten Free Breakfast Options Read the full article

#glutenfreebreakfast

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truefarmfoods01 · 6 months

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Add A Delicious Breakfast Twist To Your Morning Routine: Creative Dishes With Organic Red Quinoa.

Are you someone who loves exploring different breakfast options? If yes, then this blog is just for you, and the best part is that these breakfast options are made out of our hero product, which is ‘Organic Red Quinoa’. But before we check out the recipes, let’s understand why red quinoa is tagged as the most healthy food.

Why Choose Organic Red Quinoa?

Organic red quinoa is a fantastic choice for your breakfast, why do we say that? It’s because these tiny looking grains are packed with protein, fibre, and essential nutrients. Plus, opting for organic quinoa over inorganic one ensures that you’re getting a product free from harmful pesticides and chemicals, promoting both your health and the health of the planet. Now that you are aware of its health benefits, let’s dive into the delicious recipes:

Creative Breakfast Ideas with Organic Red Quinoa

Red Quinoa Breakfast Bowl: Make a breakfast bowl that has cooked organic red quinoa as the base. Top it with your favourite fruits such as berries, sliced bananas, and a sprinkle of nuts or seeds for added crunch. Drizzle with a dollop of yogurt or a splash of plant-based milk for extra creaminess .

Red Quinoa Porridge: Cook organic red quinoa with your choice of milk (dairy or plant-based) until creamy and tender. Sweeten with a touch of maple syrup or honey, and flavor with cinnamon, vanilla, or nutmeg for a cozy and comforting breakfast treat.

Red Quinoa Breakfast Muffins: Take your breakfast on the go with homemade red quinoa breakfast muffins. Combine cooked organic red quinoa with oats, eggs (or flax eggs for a vegan option), mashed bananas, and your favourite mix-ins such as chocolate chips, dried fruits, or nuts. Bake until golden brown and enjoy a nutritious and portable morning snack.

Red Quinoa Pancakes: How about starting your day with pancakes? The recipe is too simple, just blend cooked red quinoa with flour, eggs, milk, and a touch of baking powder until smooth. Cook on a hot pan until golden brown and serve with your choice of toppings such as fresh fruit, maple syrup, or greek yogurt.

Spicy Veggie Upma: Kickstart your morning with a flavour explosion! Toast spices for an aromatic base, then sauté your fave veggies. Let red quinoa simmer in the veggie goodness to soak up all those delicious juices. This versatile dish is perfect for breakfast, lunch, or dinner. Get creative with veggies — anything goes!

Power-Packed Veggie Pulao: Weekday warrior or weekend brunch champion? This protein-rich, vegan, low-carb, and gluten-free quinoa pulao is your answer! Packed with vibrant veggies and aromatic Indian spices, it’s a healthy and delicious fiesta in your bowl. Bonus: whip it up in your pressure cooker or on the stove! Fresh or frozen veggies? You decide!

Instant Pot Comfort Khichdi: This 30-minute Instant Pot khichdi is your dream come true! Quinoa swaps rice for a delicious, nutty twist on the classic comfort food. Packed with protein and flavor, it’s easily customizable. Prefer more lentils or more quinoa? No problem!

Whether you prefer a sweet or savoury breakfast, there are endless possibilities for incorporating this ancient grain into your morning meals. So, why not start your day off right with a creative dish featuring organic red quinoa? Your taste buds and your body will thank you!

#foodingredients #organicfarmindia #organicsuperfood #organicfood #superfood #truefarm #truefarms #superfoodsnacks #trufarms #healthyeating #healthcare

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fitnessfacts00 · 9 months

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15 HIGH PROTEIN VEGETARIAN BREAKFAST FOR WEIGHT LOSS

“High protein vegetarian breakfast for weight loss” is a pleasant alternative in case you are making plans to lose some pounds with minimal protein deficit.

In the search for a healthy life, start your day with a protein packed breakfast is a game changer. If you follow a vegetarian healthy weight loss plan and aiming to lose weight, you are in the right place.

Here are 15 delicious, high protein breakfast options to start your metabolism and keep you feeling full during the morning.

1. Greek Yogurt Parfait

Prep Time: 5 mins

Calories: Around 250

Layer Greek yogurt with clean berries, granola, and a drizzle of honey for a quick and pleasing breakfast that’s rich in protein and antioxidants.

2. Quinoa Breakfast Bowl

Prep Time: 15 mins

Calories: Around 300

Cook quinoa and top it with sautéed greens, avocado, and a poached egg for a protein-packed, savory breakfast bowl.

3. Spinach and Feta Omelet

Prep Time: 10 mins

Calories: About 220

Whisk together eggs, spinach, and feta for a quick and nutritious omelet that’s excessive in protein and coffee in energy.

4. Chia Seed Pudding

Prep Time: 5 mins (overnight soaking required)

Calories: Around 200

Combine chia seeds with almond milk and allow it to soak overnight. Top with fresh fruit for a tasty, protein-packed pudding.

5. Protein-Packed Smoothie

Prep Time: 5 mins

Calories: Around 280

Blend collectively spinach, banana, protein powder, and almond milk for a fast and filling breakfast smoothie.

6. Cottage Cheese Pancakes

Prep Time: 15 mins

Calories: Around 230

Mix cottage cheese with oats and eggs to create fluffy pancakes which might be excessive in protein and low in carbs.

WHAT BREAKFAST IS GOOD FOR WEIGHT LOSS VEGETARIAN?

For a nutritious and weight loss pleasant vegetarian breakfast, consider a spinach and feta omelet. This dish combines the protein punch of eggs with the fitness advantages of spinach and the flavorful addition of feta cheese.

Eggs are not best an incredible source of protein however additionally offer essential nutrients, making them a smart preference for the ones aiming to shed pounds. Spinach provides fiber, nutrients, and minerals, even as feta contributes a satisfying savory taste.

#weight loss diet #vegan recipes #vegan weight loss #veganism #losing weight

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recentlyheardcom · 11 months

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Our regular fast food breakfast usually is filled much with staples like pancakes, cereals or muffins which makes our morning meal tough in terms of being a low carb breakfast. You are mostly in a hurry need something on-the-go breakfast so it becomes quite difficult for the availability of low carb fast food breakfast but not impossible too! With little awareness, knowledge and handful of minor modifications into your diet can really turntables when it comes to breakfast and health. So let’s go through the options which you can generate with slight improvisations. 4 Best Low Carb Fast Food Breakfast That Is Actually Healthy These are the List of low carb fast Food Breakfast which are actually healthy 1- A perfect blend of eggs with bacon A perfect blend of eggs with bacon If you really thought your initial options for low carb fast food breakfast like most of the people, you weren’t wrong anyway. The best thing about this combo is that it nearly impossible to find nearby restaurants or food spots who don’t offer this combo staple of eggs and bacon. This blend is high in protein content and provides a good amount of much required Vitamin B-Complex. It also has less than 1 gram of carbs in a single serving. One thing that the consumers must keep in mind while having this combo in their plates is that it has high sodium content and may bounce your blood pressure quite high on excess consumption. 2- Eggs and Cheese combo Eggs and Cheese combo Taking the permutations of breakfast consisting of the combination of cheese and eggs amounts to a huge number. Both the ingredients are low carb and hold a good amount of protein in them making them ideal to appear in this list of low carb fast food breakfast. Taking the example of the biggest brand McDonald’s egg muffin, it provides 30 grams of carbohydrates, 18 grams of proteins, 12 grams of fat and 300 grams of calories. More brands include Monterey Jack and Eggs and Starbucks; Egg and Cheese Burrito and Burger King’s Sausage Egg and Cheese Croissan’wich. 3- Modifying Fast Food breakfast sandwiches Modifying Fast Food breakfast sandwiches Most of the fast food restaurants’ biggest concern is the convenience of their customers and that’s how their biggest game changers such as sandwiches with bread options such as muffin, biscuit, tortillas and even waffles come into the picture and top their breakfast menus. These sandwiches are filled with stuff such as eggs; bacon and cheese; chicken and cheese; or eggs, hams, and veggies. As bread here becomes an important constituent, the carb amount ranges from about 30 to 50 grams, but you can cut off this quantity by light modifications by taking this stuffing in sandwiches without the bread which can decrease the net carb quantity in the diet as low as 2 grams. Just the thing here is you may need to use knife and fork here instead of eating on a run. 4- Beverages Beverages If you are thinking that your choice of beverage outside the home in restaurants might be different, then you might not be true here. The first thing that might strike your mind is of course water. Water as its purity points is naturally and completely carb free and makes a good choice. When it comes from hot beverages, keep it quite simple with tea or coffee and avoid sugar-rich beverages. Add very little – nearly quarter of the artificial sweetener that you generally put. Some restaurants offer low-fat milk too – if this is available go with it because it contains less than 8 grams of carbs in an 8-ounce serving.

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thegymvine · 1 year

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The Best Vanilla Whey Protein Powders (Ranked)

Vanilla is one of the most versatile flavours of whey protein powder, as it pairs well with other food or can be enjoyed on its own. This is possibly the reason why it is the most popular flavour of protein powder.

Whey protein supplements are becoming popular for those looking to conveniently increase their protein intake. They are a wonderful addition to any well-balanced diet, that can help you achieve your fitness goals. During my weightlifting journey, I have tried various vanilla whey protein powders and have figured out what factors to look out for:

Value: Protein prices can fluctuate but generally brands can have ranges that they stick between.

Protein per serving (30g)

Taste

Fat and carbohydrate content: Low-quality whey protein will have high amounts of fat and carbohydrates and represents the amount of processing used to make the powder.

Mixability in water and milk: How easily the powder mixes in liquids without lumps.

Allergens: Whey protein obviously contains dairy and so may not be suitable for those with lactose intolerance.

These factors matter whether you're looking to build muscle, lose weight or just stay healthy.

If you have not tried any of the powders in this list, then you should consider trying them as I would recommend all of them for their unique benefits.

1. Best for taste: MyProtein Impact Whey Protein (Vanilla)

This is the best choice as it has a flavour profile that just works with so many things. I can add this protein powder to porridge, pancakes, and smoothies for a delicious creamy texture with a hint of vanilla. All of this at a reasonable and competitive price.

Value: 4/5

Protein per serving (30g): 24g

Fat per serving (30g): 2.2g

Carbohydrate per serving (30g): 1.9g

Taste: 4/5

Mixability in water: 4.5/5

Mixability in milk: 4/5

Overall ranking: 4.7/5

2. Best for protein, fat and carb content: Optimum Nutrition Gold Standard Whey (French Vanilla Crème)

This is a nutritious shake that has a top-quality taste. I found that mixing with slightly less than recommended, cold water makes a shake that is similar to ice cream. Also, I like how no matter what you mix this powder in, you'll get a delicious, lump-free experience.

Be sure to pick up the French Vanilla Crème flavour and not the Vanilla Ice Cream, as the French Vanilla Crème has a superior, stronger taste.

Value: 3/5

Protein per serving (30g): 24g

Fat per serving (30g): 1.3g

Carbohydrate per serving (30g): 1.5g

Taste: 4/5

Mixability in water: 4/5

Mixability in milk: 4/5

Overall score: 4.5/5

3. Applied Nutrition Critical Whey Protein (Vanilla Ice Cream)

This shake tastes very similarly to melting vanilla ice cream, especially when mixed with milk. I found protein a bit too sweet, but if you have a sweet tooth then you'll enjoy. I tried making some blondies with these and they came out pretty well. These also have a good nutrition profile with low fat and carbs per serving.

Value: 4/5

Protein per serving (30g): 21g

Fat per serving (30g): 1.5g

Carbohydrate per serving (30g): 2g

Taste: 3.5/5

Mixability in water: 3.5/5

Mixability in milk: 4/5

Overall score: 4.5/5

4. Best for mixability: Amfit Nutrition Whey Protein Powder (Vanilla)

Amazon's own brand of whey protein is a great choice for those who are more budget conscious. This protein packs 23g of protein per 30g serving, which easily competes with the proteins higher on this list. This is a protein shake that can be enjoyed by itself or as a smoothie, with fruits of your choice. Not too sweet but mixes well.

The pouch this comes in is hard to seal, so it may be worth finding another container to put the powder in.

Value: 4/5

Protein per serving (30g): 23g

Fat per serving (30g): 2.8g

Carbohydrate per serving (30g): 1.6g

Taste: 3.5/5

Mixability in water: 4/5

Mixability in milk: 3.5/5

Overall score: 4.3/5

5. Best for value: PBN Premium Body Nutrition Whey Protein (Vanilla)

PBN has produced a well-rounded whey protein for a reasonable price. I like that this protein has a substantial amount of protein per serving. I think there are improvements to be made in the taste and mixability of the shake, which felt lumpy and powdery sometimes. However, you can pick this protein up for cheap, which is a nice benefit.

Value: 3.5/5

Protein per serving (30g): 24g

Fat per serving (30g): 1.8g

Carbohydrate per serving (30g): 2.1g

Taste: 4/5

Mixability in water: 3.5/5

Mixability in milk: 3/5

Overall score: 4.2/5

6. Protein Works Whey Protein 360 (French Vanilla)

Currently, this is one of the most expensive on this list. While I do think this is a good protein powder, that does not justify the price premium. It has a delicious taste that is overshadowed by poor mixability. You might need to add a bit more water and milk to ensure that your shake is super smooth.

Value: 3/5

Protein per serving (30g): 23g

Fat per serving (30g): 0.8g

Carbohydrate per serving (30g): 4.4g

Taste: 4/5

Mixability in water: 3.5/5

Mixability in milk: 3.5/5

Overall score: 4.2/5

7. Kinetica Whey Protein Powder (Vanilla)

This protein powder from Kinetica markets itself as a premium product, boating grass-fed cows and natural flavourings. I found that protein gave me less bloating which could reflect the better quality ingredients. However, I found the taste to be average and a lingering aftertaste so I cannot rank this product any higher, especially at its price.

Also, if you're looking for gluten-free protein then this is a sensible choice.

Value: 3/5

Protein per serving (30g): 23g

Fat per serving (30g): 1.8g

Carbohydrate per serving (30g): 1.6g

Taste: 4/5

Mixability in water: 4/5

Mixability in milk: 4/5

Overall score: 4.1/5

8. Bulk Essential Whey Protein Powder (Vanilla)

Currently, this product is on sale and available at an extraordinarily low price, but be aware that the price might fluctuate. Although this protein has a good taste, it is a bit lumpy when mixed with water and milk and even worse when mixed with porridge and other foods. I found it odd that this protein has such high carbs compared to the rest, making it hard to recommend to those looking to lose weight. If you're not too concerned about carbs, then this is a great choice nonetheless.

Value: 4.5/5

Protein per serving (30g): 17g

Fat per serving (30g): 1g

Carbohydrate per serving (30g): 8.4g

Taste: 3/5

Mixability in water: 3.5/5

Mixability in milk: 3.5/5

Overall score: 4/5

9. Warrior Whey Protein Powder (Vanilla Ice Cream)

This protein powder packs a punch with good value. It has a wonderful taste and smell, verging on the sweeter end of the powders on this list. I found this protein mixes well with other foods to help drown out the sweetness, e.g. coffee. With milk and water, the shake from this powder is thick, so consider adding more liquid than recommended.

Value: 3/5

Protein per serving (30g): 22g

Fat per serving (30g): 2.3g

Carbohydrate per serving (30g): 1.9g

Taste: 3.5/5

Mixability in water: 3.5/5

Mixability in milk: 4/5

Overall score: 4/5

10. foodspring Whey Protein Powder (Vanilla)

This is a top pick for me as it tastes good, while not being too sweet. I definitely see myself being able to use this protein powder without getting bored after a few days. It makes a smooth shake that does not taste artificial at all, in water or milk. Its flavour is similar to a vanilla milkshake or ice cream, so it had not to enjoy this one.

Does not come with a scoop :(

Value: 3/5

Protein per serving (30g): 24g

Fat per serving (30g): 1.3g

Carbohydrate per serving (30g): 1.5g

Taste: 4/5

Mixability in water: 4/5

Mixability in milk: 4/5

Overall score: 3.9

Disclaimer: Some of the links on this page are affiliate links. I will receive a commission if you purchase something through my affiliate links. This never affects the price you pay.

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eazy-group · 1 year

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Keto Coconut Flour Pancakes

New Post has been published on https://eazywellness.net/keto-coconut-flour-pancakes/

Keto Coconut Flour Pancakes

Coconut Flour Pancakes are light yet fluffy and airy, with a texture on the same level as wheat flour pancakes. They’re very easy to make (mix all ingredients in one bowl) and can be stored in the fridge for several days. The pancakes cook quickly as they’re light, and best of all, they have a delicious and lingering coconut taste — perfect for coconut lovers!

Coconut flour pancakes are also low in carbs. They contain only two grams of carbs, most of which come from almond milk. It’s not exactly a low-carb pancake, but it’s lower in carbs than regular pancakes.

You can use coconut milk if you want to use something other than your own almond milk. Alternatively, use water and add a little extra fat via butter or coconut oil.

These coconut flour pancakes have five grams of net carbs per serving, so they’re not bad for low-carb dieters. They’re also great if you’re following a weight loss plan as they’re far less calorically dense than regular pancakes. What this means is they contain fewer calories per serving.

If you want to make your pancakes even lower in carbs, replace the coconut flour with more almond flour, but the texture will be more like crepes than fluffy pancakes. The sweetness comes from coconut oil, almond milk, or allulose.

These pancakes make a great side to any breakfast but are also delicious on their own. You could always add sugar-free syrup for even more sweetness. Try them with a knob of butter and some berries on top.

Yields 4 servings of Keto Coconut Flour Pancakes

The Preparation

1/4 cup coconut flour

3 large eggs

2 teaspoon coconut oil

6 teaspoon unsweetened almond milk

1 tablespoon baking powder

1 tablespoon vanilla extract

1 teaspoon allulose

The Execution

1. Measure out and prepare all of the ingredients.

2. In a bowl, beat the eggs.

3. Add in all of the other ingredients into the bowl.

4. Whisk everything together until combined well.

5. Place some coconut oil on a frying pan over low to medium heat. Pour the batter a little at a time into the frying pan. Pancakes should be 4 inches in diameter. Once you start to see bubbles, flip the pancakes over to cook the other side. Repeat and make pancakes until the batter is used up.

6. Serve the pancakes with fresh fruit.

7. Enjoy!

This makes a total of 4 servings of Keto Coconut Flour Pancakes. Each serving comes out to be 148 calories, 12.1g fat, 1.8g net carbs, and 6.3g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN 0.25 cup coconut flour 80 4.7 13.3 9.3 4 4 3.00 large egg 236 15.7 1.2 0 1.2 20.7 2.00 tablespoon coconut oil 243 27 0 0 0 0 6.00 tablespoon unsweetened almond milk 11 1 0.5 0.3 0.2 0.5 1.00 teaspoon baking powder 2 0 1.3 0 1.3 0 1.00 teaspoon vanilla extract 12 0 0.6 0 0.6 0 1.00 tablespoon allulose 6 0 0 0 0 0 Totals: 590 48.3 16.8 9.6 7.2 25.2 Per serving (/4) 148 12.1 4.2 2.4 1.8 6.3

Keto Coconut Flour Pancakes

The Preparation

1/4 cup coconut flour

3 large eggs

2 teaspoon coconut oil

6 teaspoon unsweetened almond milk

1 tablespoon baking powder

1 tablespoon vanilla extract

1 teaspoon allulose

The Execution

You can use coconut milk if you want to use something other than your own almond milk. Alternatively, use water and add a little extra fat via butter or coconut oil.

Notes

This makes a total of 4 servings of Keto Coconut Flour Pancakes. Each serving comes out to be 148 calories, 12.1g fat, 1.8g net carbs, and 6.3g protein.

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https://www.ruled.me/keto-coconut-flour-pancakes/

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suvashis · 1 year

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Start Your Day Right: Low-Carb Breakfast Ideas

Starting your day on the right foot is a great way to ensure a successful day. For those of us trying to reduce their carb intake, it can be difficult to find the perfect breakfast that's both delicious and healthy. Worry no more—here are some low-carb breakfast ideas that will start your day off right!

1. Rise & Shine: Low-Carb Breakfast Ideas to Start Your Day Right

Kick-start your day with delicious and nutritious breakfast ideas that provide all the energy needed for the day. Low-carb breakfast recipes can be the ideal way to do so! Here are a few revitalizing ideas to make your morning much more exciting: - Egg Bake:This classic breakfast dish packs all the necessary protein for day-long energy and satisfaction. Bake a mixture of peppers, onions, crushed tomatoes, and beaten eggs and top it off with some cheese. Enjoy this perfect combo with some avocado and tomatoes. - Mini Omelette Muffins:Omelettes don't have to be complicated. Cut down on time with tasty mini omelette muffins. Whip up some eggs with vegetables and pour individual spoonfuls into muffin tins for a fast and energizing breakfast! - Almond Butter Toast:Almond butter and banana slices on top of toasted bread is a classic that can't be matched for taste and convenience. The proteins from almond butter are also a great source of energy for a busy morning. - Smoothie Bowl:Smoothie bowls are not only light and nutritious, but also a great canvas for creativity. To make a low-carb breakfast smoothie, mix one frozen banana, coconut yogurt, and almond milk together. Add some chia seeds, granola of your choice, and your favorite fruits to create the most delicious and energizing smoothie bowl. Say goodbye to boring breakfasts and say hello to cheerful mornings! Choose one of these quick and nutritious low-carb breakfast recipes to stay energized all morning long.

2. Creative and Delicious Recipes for a Low-Carb Breakfast

Every morning is a struggle to resist the temptation of high-carb baked goods like croissants and donuts. To help you dodge those cravings, we've got some creative and delicious low carb breakfast recipes that won't leave your taste buds wanting. - Grain-free Granola: Start your morning off with a crunch! Our grain-free granola puts your usual cereal to shame. Packs with nuts and seeds, this flavor-packed breakfast will have you feeling strong and energized all morning. - Pancake-Stuffed Omelet: Enjoy the best of both worlds with this pancake-stuffed omelet. Bursting with protein, this hearty breakfast is low in carbs, but big on flavor. - Lemon Poppy Seed Crepes: Sick of scrambled eggs? Take your mornings up a notch with our lemon poppy seed crepes. Filled with cream cheese, this low-carb breakfast will give you the energy you need for the day ahead. - Breakfast Burrito Bowl: Switch it up from your usual eggs and bacon with this breakfast burrito bowl. Made with sausage, peppers, and scrambled eggs, the ingredients come together for a flavor-explosion that you won't soon forget. These creative and delicious low-carb recipes will give you the energy you need to power through your day. So, toss aside the carbs, and start your morning off on the right foot!

3. Fuel up with Healthful, Low-Carb Breakfast Ideas

Kickstart your mornings with energizing recipes that won't leave you feeling bloated and sluggish. Even on the busiest days, a healthy breakfast helps jumpstart the day, nourish you with vital nutrients and can help you stay on your low-carb diet. Here are a few tasty breakfast ideas to get you started: - Eggs - scramble them with spinach, mushrooms, and feta cheese; make an omelet or egg muffins. - Oatmeal - cook it with almond milk and list of toppings like sliced almonds, walnuts, coconut, blueberries, and avocado. - Yoghurt - mix with a handful of fresh fruits or raw nuts. - Green Smoothie - blend a few kale leaves, banana and apple slices with almond milk. - Avocado Toast - top wheat toast with mashed avocado sprinkled with sea salt. These breakfast recipes are loaded with fiber, omega-3 fatty acids, protein and antioxidants that will keep your hunger at bay and your energy levels up for the day!

4. A Simple Guide to Making Low-Carb Breakfasts that Satisfy

Breakfast is one of the most important meals of the day, so why not make sure you start your day off right with a satisfying low-carb breakfast? These easy-to-follow tips will help you make the most of your mornings: Choose Wisely: When preparing a low-carb breakfast, the key is to choose items with a protein base. Good choices include eggs, Greek yogurt, salmon, lean beef, and nuts or nut butters. A variety of low-carb vegetables can also be added such as spinach, peppers, and mushrooms. Breakfast Bowls: Breakfast bowls can be great for jazzing up your meals and adding lots of flavor. Start with a base of spinach or kale and then add a variety of toppings like grilled vegetables, roasted sweet potatoes, avocado, eggs, and nuts. Feel free to experiment with different combinations until you find the one of your preference. - Be creative with your ingredients to make delicious low-carb breakfasts - Choose a protein base as the foundation for your breakfast - Make breakfast bowls by adding various toppings to a base of veggies Start your day right with these low-carb breakfast ideas, and get ready to experience the uplifting energy you need to power through your day! Spend time in the morning eating something nutritious and delicious, and enjoy the benefits of starting your day off right. Read the full article

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akaraboonline · 1 year

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Fuel Your Weight Loss Journey with These 12 Delicious Breakfast Ideas

As someone who has struggled with weight for the majority of my life, I understand how difficult it can be to find nutritious and tasty breakfast options that support weight loss objectives. I've tried various diets and meal plans over the years, and one thing that has remained consistent is the necessity of beginning the day off right with a good breakfast. In this article, I'll explain why breakfast is important for weight loss and give you 12 delicious and healthy breakfast recipes to fuel your weight reduction journey.

The Importance of Breakfast in Weight Loss

For good reason, breakfast is generally referred to be the most essential meal of the day. Your body has been fasting for several hours when you get up in the morning. Breakfast jumpstarts your metabolism, gives your body the energy it needs to start the day, and helps you avoid overeating later in the day. Eating breakfast can also help with weight loss, according to research. Participants in one study consumed fewer calories throughout the day and lost more weight than those who ate a high-carbohydrate breakfast. In contrast, skipping or having an unhealthy breakfast can have the opposite effect on weight loss goals. When you skip breakfast, your metabolism slows and you're more inclined to overeat later in the day, which leads to weight gain.

The Ideal Macronutrient Ratio for Weight Loss Breakfasts

The best macronutrient ratio for weight loss breakfasts is one that is high in protein and fiber and low in carbohydrates. Protein and fiber are both necessary for keeping you full and happy throughout the morning, while carbohydrate restriction can help keep your blood sugar levels consistent and minimize cravings. Incorporate protein and fiber into each of your breakfast meals. Eggs, Greek yogurt, chia seeds, flax seeds, nuts, and nut butter are all wonderful choices.

12 Delicious and Healthy Breakfast Ideas for Weight Loss

1. Greek Yogurt Parfait

For a high-protein and fiber-rich breakfast, layer Greek yogurt, berries, and almonds or granola. 2. Egg and Veggie Scramble

Fuel Your Weight Loss Journey with These 12 Delicious Breakfast Ideas For a hearty and nutritious breakfast, scramble eggs with your favorite veggies like spinach, peppers, and mushrooms. 3. Avocado Toast

Vegan or Vegetarian Toast with mashed avocado, arugula served on wooden board For a filling and healthful breakfast, top whole-grain bread with mashed avocado, a poached egg, and a sprinkling of chili flakes. 4. Chia Seed Pudding

Fuel Your Weight Loss Journey with These 12 Delicious Breakfast Ideas For a high-fiber, protein-packed breakfast, combine chia seeds with almond milk and your preferred sweetener. 5. Quinoa Breakfast Bowl

For a nutrient-dense breakfast, cook quinoa and top with sautéed greens, a fried egg, and avocado. 6. Green Smoothie

For a quick and easy on-the-go breakfast, combine spinach, frozen fruit, almond milk, and protein powder. 7. Egg and Cheese Breakfast Sandwich

For a protein-packed breakfast sandwich, top a whole-grain English muffin with a fried egg, cheese, and avocado. 8. Oatmeal with Fruit and Nuts

Fuel Your Weight Loss Journey with These 12 Delicious Breakfast Ideas For a nutritious and filling breakfast, cook oats with almond milk and top with fresh fruit, almonds, and a drizzle of honey. 9. Sweet Potato and Egg Skillet

In a skillet, cook sliced sweet potatoes and eggs with your preferred spices for a hearty and savory breakfast. 10. Protein Pancakes

For a high-protein, low-carb pancake batter, combine protein powder, egg whites, and almond milk. Serve with fresh fruit and nut butter on top. 11. Breakfast Burrito

For a hearty and healthful breakfast, stuff a whole-grain tortilla with scrambled eggs, black beans, avocado, and salsa. 12. Egg and Veggie Breakfast Bowl

For a protein-packed breakfast dish, sauté your favorite vegetables and top with scrambled eggs, cheese, and avocado.

Why These Breakfast Ideas Are Effective for Weight Loss

Because they are high in protein and fiber and low in carbohydrates, all of the breakfast choices described above are effective for weight loss. Protein and fiber keep you full and content all morning, while carbohydrate restriction can help minimize blood sugar rises and cravings. Furthermore, these breakfast choices include nutrient-dense whole foods that give your body with the vitamins and minerals it requires to function optimally.

Tips for Preparing and Planning Weight Loss Breakfasts

Try meal preparing to make your weight loss breakfasts more manageable and convenient. Make the components for your favorite breakfast recipes ahead of time so you can assemble them quickly in the morning. Make large batches of breakfast dishes such as pancakes, waffles, or muffins and freeze them for convenient reheating during the week. Finally, don't be afraid to experiment with your breakfasts! Experiment with various flavor combinations, try new ingredients, and enjoy your meals.Whole foods that supply your body with the vitamins and minerals it requires to function optimally.

Frequently Asked Questions About Weight Loss Breakfasts

Q: Is it better to eat breakfast before or after a workout? A: Eating breakfast before a workout gives your body the energy it needs to exercise properly. Aim to eat a high-carbohydrate, moderate-protein meal 30 minutes to an hour before your workout. Q: What if I don't have time for breakfast in the morning? A: If you don't have time for a sit-down breakfast in the morning, make a smoothie or protein drink to take with you. You can also prepare overnight oats or chia seed pudding the night before so that you have a ready-to-eat meal in the morning. Q: Can I eat carbs for breakfast and still lose weight? A: You can consume carbohydrates at breakfast and still lose weight. It is, however, critical to select complex carbs that are high in fiber and low in sugar. Whole-grain bread, quinoa, and sweet potatoes are all good choices.

Conclusion and Final Thoughts

A healthy and nutritious breakfast is critical for achieving weight loss objectives. You can keep your hunger at bay, prevent cravings, and boost your body's natural fat-burning processes by integrating high-protein and fiber-rich foods into your breakfasts and limiting your carbohydrate intake. Try out any of the 12 delicious and healthy breakfast ideas listed above to determine which ones suit you best. You can fuel your weight reduction journey with enjoyable and nutritious breakfasts every day with a little ingenuity and planning. Read the full article

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zealousnightsublime · 1 year

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Is Protein Powder Good For You? Pros and Cons

Is Protein Powder Good For You? Pros and Cons.Protein powders are a popular way to get more protein into your diet. They come in a variety of flavors and can be easily mixed with water or milk to make a shake. Choosing the best type of protein powder is key to ensuring you’re getting the nutrition you need. It’s important to consider which protein powders are vegan or gluten-free, how much they contain and whether or not they are third-party tested. Pros Protein is a macronutrient that’s important for everyone, but it’s particularly vital for athletes who need to build muscle. It also helps people maintain a healthy weight by keeping the body’s fluid balance and regulating hormone levels. The best way to get your daily protein is through a variety of sources, including lean meats, fish, eggs, beans and vegetables. However, many people don’t eat enough protein to meet their needs. This is where protein powder can be helpful. It’s an easy and convenient way to ensure that you’re getting the right amount of protein, says Abby Grimm, MS, RDN, a sports dietitian at FWDfuel Sports Nutrition. It can also help you reach your protein goals if you’re trying to lose weight. It also makes a great post-workout drink. Some powders are even made from whole foods, like oats, nuts, and seeds. That means you’re also getting a variety of other nutrients and fiber. Adding protein to your daily routine can help you feel more energized, reduce the chance of muscle soreness, and keep you feeling fuller longer. Plus, it can make you less likely to snack between meals. You can add protein powder to a variety of foods and drinks, from smoothies to oatmeal to pancakes. The key is to look for powders that aren’t overloaded with sugar or added sweeteners and that have a simple, straightforward ingredient list. For example, if you’re looking for plant-based protein, try powders from brown rice or quinoa. They’re both high in protein but are low in fat and carbs. Some types of protein powder can be used before a workout to provide fuel for your muscles during exercise, helping you build more muscle faster. It can also be taken after a workout to help repair damaged muscles, prevent injury and promote growth. The best way to use protein powder is to determine your daily goal for protein and make sure you are getting that amount from a variety of sources. Then, it’s a matter of mixing that protein with water or milk to create a shake, a drink or a breakfast cereal. Cons Protein is one of the most important nutrients for building muscle, maintaining lean body mass and keeping your metabolism in tip-top shape. It also helps manage blood sugar and keeps you feeling fuller for longer, so you’re less likely to reach for junk food or other less healthy foods. When you drink a protein shake after a workout, it provides the extra energy you need to recover and build muscle. It can also help keep you from consuming too many carbs and unhealthy fats, which is great for weight loss. Besides protein, most protein powders contain other ingredients, such as added fibers and vitamins or minerals, that you might not be getting from your diet. Some even include ergogenic aids, such as caffeine and taurine, which can help boost your workouts by speeding up your body’s recovery time after intense exercise. If you have a sensitive stomach, some protein powders may upset it. They can contain ingredients that can cause bloating or gas, including high amounts of sodium, calcium and magnesium, as well as oats, corn, milk and other dairy products. There are a variety of plant-based protein powders on the market, too, that offer a good balance of nutrients. They’re not as complete as animal-based powders, but they’re often much easier to digest and absorbed in the stomach than their counterparts. It’s important to read the label, especially if you’re new to protein powders. Some can contain high levels of toxins, such as heavy metals and bisphenol-A (BPA), that can irritate your stomach and contribute to chronic inflammation, according to the Clean Label Project. Some protein powders can be surprisingly high in calories, which is why it’s important to watch your portion sizes. This is especially true if you’re trying to lose weight. Some protein powders have a lot of extra sugar and artificial sweeteners in them, which can add up to a significant number of extra calories per serving. However, if you want to stick with unflavored varieties, this doesn’t have to be an issue. There are also more streamlined options that focus solely on protein. Bottom Line Protein powders are one of the hottest trends in fitness today, and they can be a great way to get in more protein in your diet. They can also be a great option for people who don't have a lot of time to prepare a nutritious meal and need to make sure they're getting enough protein during the day. Protein is an essential macronutrient that plays a role in many important processes within the body, including hormone regulation, hydration, and maintaining a healthy weight. It can also help you build and maintain strong muscles, improve skeletal health, and boost your immune system. However, it's vital to choose a quality protein supplement that has been tested for purity and strength. Check for seals from third-party testing organizations like NSF Certified for Sport or Informed Choice Sports. Besides the nutrients it contains, protein also helps your body repair muscle after workouts and recover from injury. It can also help reduce inflammation in the body, which is a major factor in disease prevention and recovery. The amount of protein you need for your body depends on your age, gender, activity level, and health. It's a good idea to consume a variety of sources, including whole foods, so that you're getting all the essential amino acids you need to be healthy. A protein powder can be a convenient and tasty way to boost your protein intake, especially if you're on the go and have little time to prepare a meal. But it's a smart idea to calculate your protein needs and only supplement if you don't meet them with whole food sources. It's also a good idea to check the label to see what other ingredients the protein powder has, as well as how much it contains. Look for products that are free from artificial sweeteners and added sugars, which can cause digestive issues and lead to weight gain if you consume too much of them. Another thing to watch out for is heavy metal contamination, which is a common problem with some protein powders. These include mercury, lead, and arsenic. Healthy Way to Use Protein powder is one of the most popular nutrition supplements on the market. It can be used for a variety of reasons, from weight management to muscle building and is especially helpful for athletes who need to build lean muscle quickly. However, there are some things you should know about protein powder before using it in your diet. Firstly, you should only use it as a supplement and should never use it as your sole source of protein. Second, it's important to read the label on any product you buy and look for any added ingredients that may not be natural or beneficial for your body. This includes food additives, dyes and other substances that you cannot see. Third, you should make sure that the protein powder you choose is a high-quality product. This means it should be made from a variety of sources, contain no unnecessary or harmful ingredients, and be safe for consumption. Fourth, it should be in a form that's easy to digest. It should also be a complete protein, meaning that it contains all of the essential amino acids in a nutrient-dense form. Fifth, it should be low in calories and fats. Lastly, it should have a minimal amount of sugars. To make the most of protein powder, you should choose a high-quality product and drink it regularly throughout the day to improve your health and get the nutrients you need. Ideally, you should use it before or after a workout. Read the full article

#health #lifestyle

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amberfaber40 · 2 years

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Salmon Avocado Salad

Baked Salmon in Foil Recipe with Asparagus and Garlic Butter Sauce – Baked Salmon Recipe

Baked Salmon in Foil Recipe – Whip up this quick and easy salmon recipe tonight! Salmon and asparagus are baked together with a rich buttery sauce in individual foil packs. The bright lemon f…

21 Easy 200 Calorie Meals Perfect for Weight Loss

Need a perfect low-calorie meal? These quick but healthy 200 calorie recipes will help you burn fat quicker and stay within your calorie range.

Healthy Banana Oatmeal Pancakes (3 Ingredients)

Looking for healthy breakfast ideas? These 3 ingredient pancakes are made with just a few ingredients including bananas, oats and eggs. They are packed full of protein, potassium and fiber! So simple, yet even your picky kids will love this clean eating breakfast recipe.

Chicken and Cauliflower “Rice” Bowls are Quick and Perfect for...

Chicken and Cauliflower “Rice” Bowls

Teriyaki Salmon Bowl Recipe – Teriyaki Salmon Recipe

Teriyaki Salmon Bowl – Packed full of flavor, this Teriyaki Salmon Bowl is super easy to make at home! Tender salmon glazed with a homemade teriyaki sauce on a bed of sushi rice, with edamame…

One Pot Chicken Vegetables Recipe – Healthy Chicken Recipe

Healthy Chicken and Vegetable Skillet – This one-pot chicken recipe with vegetables takes 20 minutes to make and will wow your family with its amazing flavor! It’s super easy to make and a gr…

21-Day Flat Belly Meal Plan

You can get the flat belly you've always dreamed of! This 21-Day Flat Belly Meal Plan meal plan incorporates foods that will help trim your waistline and make you feel great.

Greek Chicken Meatballs - All the Healthy Things

These delicious Greek Chicken Meatballs are full of flavor, so easy to make, and are perfect for a quick weeknight dinner. Serve the meatballs with a generous scoop of homemade tzatziki and your favorite veggies!

50 Snacks That I Used to Lose 30 Pounds

These simple and delicious weight loss snacks helped me lose 30 pounds and keep it off for more than 10 years! They may help you, too!

Avocado Toast with Egg - 4 Ways

Quick and easy Avocado Toast with Egg 3 ways - fried, scrambled, and poached. It’s a simple healthy protein-packed breakfast, snack or even light meal!

Frozen Yogurt Bark Recipe - Easy and Healthy - Easy Family Recipe Ideas

Black Pepper Chicken

The BEST Chicken and Broccoli Recipe

Tender and juicy chicken breast cooked with broccoli on a skillet. Easy to make and ready in just 30 minutes.

Spinach Stuffed Chicken Breasts - a healthy low carb dinner option!

20 Amazing One Sheet Pan Meals for Weight Loss

Need an easy lunch or dinner? These Sheet Pan Recipes are perfect for that - full of flavors, fairly easy to make, and super filling.

Quick Spinach Pasta

This simple pasta with spinach is fast, easy and delicious. It's ready in less than 15 minutes and makes a weeknight meal the whole family will love: creamy, packed with spinach, and convenient. Recipe yields 4 medium-sized servings.

Healthy Chicken Pasta Salad Recipe with Avocado – Chicken Pasta Salad Recipe

Healthy Chicken Pasta Salad Recipe – Packed with flavor, protein, and veggies! This healthy chicken pasta salad is loaded with tomatoes, avocado, and fresh basil. If you’re looking for …

Teriyaki Salmon Sushi Bowl

Utterly gorgeous sticky gluten free teriyaki salmon on top of a delicious sushi bowl packed with flavours, soft avocado and fresh edamame beans.

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littlepreacher68 · 2 years

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Healthy and Hearty Start Your Day Right With These Keto Breakfast Meals ...

Healthy and Hearty Start Your Day Right With These Keto Breakfast Meals #shorts #ketorecipes In this video, we showcase three delicious and healthy keto-friendly breakfast recipes to help kickstart your day and support your weight loss goals. From avocado and egg bowls to low-carb pancakes and breakfast casseroles, these meals are not only satisfying but also packed with nutrients to keep you energized throughout the day. Watch now and start your mornings right with these mouth-watering keto breakfasts! Avocado and Egg Breakfast Bowl 1/2 avocado, mashed 2 large eggs, scrambled 1/4 cup shredded cheddar cheese Salt and pepper, to taste Instructions: Preheat oven to 375°F. Place the mashed avocado in a bowl and mix in salt and pepper. Transfer the avocado mixture to an oven-safe bowl or ramekin. Crack two eggs over the top of the avocado mixture. Sprinkle shredded cheese on top. Bake in the oven for 10-15 minutes or until the eggs are cooked to your liking. Low-Carb Pancakes 1/4 cup coconut flour 1/4 teaspoon baking powder 1/4 teaspoon salt 2 large eggs 1/4 cup unsweetened almond milk 1/2 teaspoon vanilla extract 1 tablespoon butter or coconut oil, for cooking Instructions: In a mixing bowl, whisk together the coconut flour, baking powder, and salt. Add the eggs, almond milk, and vanilla extract, and whisk until the batter is smooth. Heat a non-stick skillet over medium heat and add the butter or coconut oil. Using a 1/4 cup measure, scoop the batter onto the skillet. Cook for 2-3 minutes on each side or until the pancakes are golden brown. Serve with your favorite keto-friendly toppings, such as sugar-free syrup or fresh berries. Breakfast Casserole 6 large eggs 1/4 cup heavy cream 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 cup chopped spinach 1/4 cup chopped bell pepper 1/4 cup chopped onion 1/4 cup shredded cheddar cheese 4 slices cooked bacon, crumbled Instructions: Preheat oven to 375°F. In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper. Add the chopped spinach, bell pepper, and onion, and stir until well combined. Pour the mixture into a greased 8x8-inch baking dish. Sprinkle shredded cheese and crumbled bacon on top. Bake in the oven for 20-25 minutes or until the eggs are set and the cheese is melted and bubbly. Let the casserole cool for a few minutes before slicing and serving. For more information on healthy eating read this article "Unlocking the Benefits of the Keto Diet for Weight Loss: The Ultimate Keto Plan http://bit.ly/3IJ6CPO Also, don't forget if you want to lose weight here are additional resources Click here if you want to lose weight Now! https://linktr.ee/ucanlooseweight2 Please subscribe to the channel for more videos on living healthy https://www.youtube.com/channel/UCy01d-abxS0g6FLD9SAaOLw?sub_confirmation=1 DISCLAIMER Please see your healthcare practitioner if you have any medical queries or concerns. Peer-reviewed research and data from medical societies and government agencies are used to support the articles online. They are not, however, a replacement for expert medical advice, diagnosis, or treatment. Above our my affiliate links. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

#youtube

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cassidypro · 2 years

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[How to Cut Carbs for Weight Loss] Looking to lose weight without cutting out important carbs? Here's how to do it!

[How to Cut Carbs for Weight Loss] Looking to lose weight without cutting out important carbs? Here's how to do it! As many of you know, protein and fat have 4 calories per gram, while carbs and sugar have only 3 calories per gram. Therefore, eating too many calories from carbohydrates can cause weight gain because the extra grams of energy don’t necessarily translate into fullness—meaning, you’re more likely to eat more calories overall. HERE WE GO

Why You Might Want to Cut Carbs Cutting carbs can be a great way to reduce your calorie intake and cut your risk of diabetes, heart disease, and stroke. Plus, when you're on a low-carb diet, your body switches its energy source from glucose to ketones and fat. You'll have more energy than ever before and may even see some improvements in the quality of your skin!

How Many Carbs Should You Eat per Day? Carbohydrates are an essential macronutrient that provides energy and fiber, as well as other important nutrients. However, they have a bad reputation due to their association with weight gain in the form of body fat. For some people, however, this is not the case. The answer depends on your metabolic type, which you can figure out by taking a quiz. If you know your metabolic type and still want to cut carbs, there are a few strategies you can use: 1) Keep track of what types of carbohydrates you're eating; 2) Eat less breads, pasta and rice; 3) Don't eat sugary foods or drinks; 4) Choose high-fiber foods instead. HERE WE GO

Foods to Avoid When Cutting Carbs Foods that are high in refined carbohydrates should be avoided when trying to cut carbs. These foods are typically low in nutritional value and full of sugar, salt, and unhealthy fats. Some of the foods that you should avoid include: breads, pastas, noodles, rice, cereal, crackers, cookies. Other suggestions for foods to eat while cutting carbs are: lean proteins, fruits, vegetables, beans, dairy products (low fat or skim), nuts.

Foods to Eat When Cutting Carbs There are a number of foods that are low-carb and high in fiber. These include: beans, fruits, leafy greens, lean protein sources like eggs, seafood, poultry and dairy products. It is also possible to cut carbohydrates from your diet by choosing whole grains like quinoa, barley or brown rice instead of white pasta or breads made with refined flour. Beans can be consumed as a substitute for more expensive proteins such as steak or chicken breast. Low-fat yogurt, cheese, milk and cottage cheese can provide some necessary fats when reducing intake of meat and other animal proteins. Fruits such as apples and bananas should be eaten more often than juice because they contain natural sugars but not the added sugars found in processed drinks like sodas and fruit juices. HERE WE GO

Recipes for Low-Carb Meals One of the best ways to cut down on carbs is to eat a low-carb breakfast. One of our favorite low-carb breakfasts are these Healthy Low Carb Pancakes. These pancakes are made with almond flour, so there are no refined sugars or grains and they taste delicious! You'll need: 1/2 cup Almond Flour, 2 eggs, 1 tsp vanilla extract and 3 tbsp water. Mix all ingredients together in a bowl until well combined and cook on a hot griddle until golden brown. Top with sugar free syrup, fruit, and whipped cream if desired. This is an example of a very easy meal that you can make while also limiting your carb intake. Just because you're eating low-carb doesn't mean you have to give up great tasting food - this recipe proves that!

Tips for Successfully Cutting Carbs

Eat more protein and vegetables.

Avoid processed foods and eat whole grains instead. 2. Drink water with every meal or snack so you're not tempted to drink sugary drinks in place of liquids. 3. Plan ahead: pack your meals, snacks, and healthy leftovers the night before so you don't have to make a decision when you're hungry or stressed. 4. Try intermittent fasting. It doesn't work for everyone but if you can get into this habit, it can really help decrease your appetite and help curb cravings. Intermittent fasting is pretty simple. You simply fast for 16 hours at a time and consume all of your food within an 8-hour window. For example, from noon to 8 pm would be an eating window while 12 am - 8 am would be an off-window. You'll have periods where you are eating no calories which will lead to some loss in fat. HERE WE GO

#best way to lose weight #healthy weight loss #lose weight #how to lose weight #lose stomach weight #lose weight fast #lose weight tips #losing weight #need to lose more weight #weight loss diet #weight loss motivation #weight loss journey #weight loss help

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romanarose · 2 years

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Sunshine, Starlight, Sweetheart, Brightside Chapter 7

Masterlist

Chapter 6 : Chapter 8

Moon Knight fanfiction with Steven and my OC, Sam

This chapter is more focused on Sam and Marc! I promise I'll make a masterlist one of these days

Little angst, talk of medication, maybe slight eating stuff??? Marc and Sam chapter <3 gets fluffy, the name of the work will make sense with this chapter! Next chapter we finally get smuuuuuuut!!!!

That morning, Steven woke up in Sam’s bed to the sound of her cooking breakfast “Morning love” he said groggily, wiping the sleep out of his eyes.

“Hi love. I’m making banana pancakes, have you ever had them? I love them as a low carb substitute for regular pancakes.

Once again, Steven wondered why she was concerned about carbs and calories, but they had a long day last night and he didn't want to drag her issues out again. “That sounds delicious, love.”

She brought him over a stack of them topped with actual bananas, blueberries, and set a bottle of sugar-free syrup on the bed stand “I ground chia seeds instead of flour, it’s super good for you, and I think tastes better than flour”

“Wow, you’ve been busy this morning. Did I sleep through all that?”

Sam chuckled “Yeah, I couldn’t really sleep last night”

Let me talk to her alone real fast no way, why? Come on are you gonna be nice? I was plenty nice last night, c’mon “Marc wants to talk to you alone”

“Oh. Okay?”

“Is that alright?”

“Yeah, of course”

Behave Yeah yeah yeah Marc fronted and Steven left the consciousness.

“What’s up” she was dodging eye contact

“How much did you sleep last night?”

Shrugging, she replied “I don’t know. I just woke up early and couldn’t go back to sleep”

“You woke up two other times last night.” he took a bite of the pancakes.

She turned around “What?”

“I didn’t think you’d remember. You were in a haze. You were having nightmares.”

“Oh, sorry, did I wake you? Sorry.”

“Stop apologizing.” Marc insisted “You woke up and fell back asleep at least twice. You were sweating all night. Aren’t you on meds to stop the nightmares?” He looked at her with a mix of concern, but also the face of a man trying to solve a case.

“Yeah I am, sometimes I still get them. What about it?” She said this as a challenge, daring him to keep going.

He took the challenge “You aren’t taking your meds, are you?”

She looked like she had been caught “You don’t know what you’re talking about”

“The burns, the nightmares… You cleaned your entire apartment and made chia seed banana pancakes before 8 am, is this your mania?” He ate more of the pancakes.

“Cleaning my apartment is a good thing. You were watching me?” she attempted to deflect.

“You think Steven would’ve slept through all that? You vacuumed the living room”

“I have a quiet vacuum,” she muttered defensively.

“You aren’t denying not taking your meds”

“Why do you care?! Shouldn’t you be anti medication? You have as much need for it as I do.”

“I’m against it for me, not you. You need them, you said so yourself.”

“Well, I don’t. They freaked Steven out, so I stopped taking them. I’m just adjusting, but once things are back to normal, it’s gonna stress him out a lot less”

“It stresses him out that you hurt yourself!”

“DROP IT!” she shouted, and immediately looked apologetic “Oh my god, oh my god Marc I’m so sorry I can’t believe I did that, I’m so sorry”

Marc fought the urge to be defensive, fought the urge to yell back “Stop! Stop apologizing for everything, jesus christ!” Ok that wasn’t the best response either.

“Are you going to tell Steven? Please don’t, please”

“I won’t, but only because you should be open to your actual boyfriend. You can’t just rely on me to notice these things. He is too love struck to pay that much attention. You need to actually be open with him.”

She paused, the face she made was almost unreadable, somewhere between a glare and looking hurt “He doesn’t need to worry about that kind of thing”

“He worries anyway, all you’re doing is leaving him in the dark about why.” One more bite of pancakes “these pancakes taste like dieting. Here’s Steven.”

“Marc wait-” Marc was gone, sweet Steven was back.

“Everything okay love?”

“Yeah. It’s fine. You hate the pancakes, don’t you?”

The pancakes weren’t the best, they tasted like health food, but the fact she made them for him? He would eat them every day “No! They are very thoughtful, infact” To make his point, he finished a large bite, leaving the plate empty “I’d like more if you have them!” Sam gave a sad smile and added two more to his plate “I gotta go with my Little Sister, I’ll be back in a few hours, you can hang out here. Maybe we can go walk around the park this evening?” She sounded sad.

“That sounds great. Are you alright?” “Yeah, I’m fine” she grabbed her jacket “I’ll see you latter” she rushed out the door, trying to push down her frustration.

Steven found the nearest mirror “Marc get your ass out here right now!”

He demanded.

Marc appeared, looking irritated “Don’t blame me”

“Well whose fault it is then? Yours.”

“How do you know it’s not hers?”

“Marc, look me in the eye and tell me it was her fault.” Marc was silent “Yeah, that’s what I thought. What. did. You. do?”

“She’ll tell you about it when she’s ready.”

“God dammit! You can’t just let me be happy, can you?”

Marc was genuinely offended. “How can you say that?”

Steven felt bad immediately “right, sorry, shouldn’t have said that. But why are you trying to get in the way of Sam and I?”

“I’M NOT TRYING TO GET IN THE WAY! Jesus, I’m trying to help you, asshole. You have lived a comfortable life, you don’t understand her brain.”

“How dare you say I’ve lived a comfortable life when a few months ago I found out I’m not real, my mom hates me, she’s dead, and so is a brother I never knew I had? That I go around at night killing people? I don’t have to understand everything, at least I’m not an ass to her. Why is it that she's upset after every interaction you’d had? The scarf, today, last night-”

“Hey! Do not blame me for last night. You wouldn’t know anything if I hadn’t asked her”

Steven decided to stop talking before he said more hurtful things “You’re right, you’re right. I’m just” he sighed “I’m gonna do the dishes and wait for her to come back. Whatever happened, can you just… try to get along? Please?”

“Fine.”

When Sam came back, she seemed perfectly fine, like nothing had happened. She even asked Steven to ask Marc what he was hungry for, and Marc replied he wanted pasta. They spent a lazy afternoon together after lunch, Sam talking about her Little Sister’s family and how it seems the girl is just not getting her emotional needs met. As usual, Steven and Sam watched Doctor Who while they ate. Marc wanted so badly to just never talk to her again until she spoke to Steven about the meds, he wanted to give her the silent treatment. But He knew it wasn’t the right path. He fronted, Be nice “Why do you like this show so much?” he asked

Hearing Marc, she stiffened “I know you think it’s stupid.”

“No, I just don’t get it. I like things other people think are stupid. I just don’t get the love.”

Sighing, she let down a few walls “You wanna really know? No judgment?”

“Yeah”

“Obviously, growing up was bad. This show was my escape. The show, books, graphic novels, fanfiction, tumblr posts… it got excessive.” A big sigh “I needed to know there was something else out there. I had what I guess can be classified as dissociation. I managed to convince myself it was real, I know I know it’s incredibly stupid but I just needed to beleive there was an escape.”

Be nice, you ass I am, you ass “I don’t think thats stupid”

“The show was about regular people becoming extraordinary. Like Rose just worked in a store and she saved worlds, the people working in offices impacted lives. Donna insisted she wasn’t special but she became the most important woman in the world… I needed to believe that despite the mess that I am, I could be more. So I convinced myself that he was real and everything could be real. It was how I got through things. I created a fantasy world to live in. You probably think I’m fucking nuts.”

Make chuckled wryly “I’m the last person to think anyone is nuts. And I understand being obsessed with a media and creating a fantasy world around it. Hell that’s kinda how Steven started.” Marc stop.

Sam turned to Marc, looking intently “What do you mean?”

“Oh… shit”

“Is Steven not…”

Marc hesitated “The original?”

“I didn’t want to phrase it like that… But. yeah.”

Marc groaned LOUDLY “Oh my god, you two havn’t talked about this yet?”

“Steven tries not to tell me much about you… He wants you to tell me…”

Another sigh “Fine. Long story short, when I was a kid, my brother died and it was my fault” No, it wasn’t “My mom blamed me too. She started drinking, and she…” Marc stopped, he wasn’t sure how far he wanted to go Tell her. You know everything about her, most of which we pried out “My mom hit me” Sam’s face shifted to sympathy “Stop, no, don’t look at me like that. I was obsessed with this old B movie that was kinda off-brand Indiana Jones, I guess. The main character was Steven Grant. So when shit started and I guess Steven happened, he was kinda my way of creating a different world. I don’t know” Marc was uncomfortable.

“I’m so sorry… Sound’s like we’re more similar than you’d like to admit”

He smiled at her “Sam, I would be proud if I was more like you. But I’m not. You are sunshine and looking on the brightside and love… you are all good things. I am not. You and Steven are way more similar… does it… bother you that he’s not the original?”

She laughed a bit “No, actually” her smile was bright “I supposed it should, but it doesn’t. Bit weird isn’t it? It is.”

Marc laughed back “careful, you keep answering your own rhetorical questions, you’ll turn into Steven.” Sam was considering him again “What now, Sam?”

“I just… Do you still talk to your mom? I only ask because Steven avoids telling me anything about his family… I guess that makes sense…”

I suppose it’s all out now, no turning back “She died. I didn’t see her for years beforehand. My dad wanted me to sit Shiva with him, but I couldn’t do it.”

Her ears perked up “Oh. You’re jewish? I didn’t know that.”

He smiled a bit “Yeah, I guess, technically. Bit odd when I served an Egyption god, but I suppose it is what it is.”

“Reform, conversative, or Orthadox?”

“Conservative. My dad was a Rabbi. I guess I feel about him the way you feel about your mom. I love him, but he was weak. He didn’t protect me. But I love him.”

“I know. It’s a lot of emotions tied to one person, isn’t it?”

“Yeah. It is. But enough about my bullshit, tell me what the fuck is happening in this episode because I am lost, Brightside.”

“Brightside?”

He smiled fondly “Yeah. I think it fits you.”

Sam blushed and looked away “Bit odd of a name for a depressed mess”

When Marc heard her call herself a mess, he felt something tugging at his heart. He leaned closer, looking into her eyes intently so that she knew he wasn’t lying. “I don’t think you are a mess, I think you are kind of amazing, actually.”

Sam sat up onto her legs and put her hands on Marc’s shoulders, searching his face for sarcasm, jokes or a snide remark. She brushed a curl back and kissed his forehead, then touched her head to his. Eyes closed, and hands gripping his forearms “Thank you, Starlight”

His eyes were closed as well, breathing in her scent and relishing feeling her skin, even though it was such an innocent spot “Starlight?”

“Yeah” brushing through his hair with her finger tips, she mimicked his words back to him “I think it fits you”

#moon knight fanfiction #moon knight #steven grant #marc spector #moon knight smut #marc spector smut #steven grant smut #marc spector fluff

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fandomlit · 3 years

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neutral, chap. 2 (dream smp x reader)

series summary (in game!au) when an exiled tommy finally rebels against a manipulative dream, he finds safety in neutral territory, a place owned and guarded by you. staying in your safe haven opens up the younger one’s eyes to your way of life, while also revealing your deeper past before neutral; a past that involved a war for your love.

chapter summary tommy learns a little bit more about your relationship with dream before spending his day with ghostbur, exploring neutral territory and learning of the war that sparked its creation.

warning mentions of war, violence, and injuries

previous | series masterlist | next

gif cred belongs to @chillcrafting

“you have a package, y/n!” ghostbur called out just as you placed tommy’s breakfast in front of him. the ghoul’s words went completely ignored by tommy, whose gaze was solely focused on the beautiful stack of pancakes placed in front of him.

y/n smiled to herself. “you can bring it in, bur. i know who it’s from.” she shuffled syrup and butter over to tommy just as ghostbur came in with the fateful package.

tommy was already half way through scarfing down the stack of pancakes when y/n managed to open the package, ghostbur gazing over her shoulder. she took out a note set atop of the contents.

she read aloud, “y/n, i’m sorry i haven’t properly stopped by in a while. my work requires much of my undivided attention right now, which i’m sure you understand. please work your magic for me with the clothes included, and i will be sure to drop by for them and a meal soon. there are a few extra gifts included for you. i hope tommy isn’t burdening you. signed dream.”

“i’m not a burden!” tommy spoke offendedly through a mouthful of pancakes.

“you’re right, tommy,” y/n hummed, handing him a napkin to wipe some syrup off of his chin. “you’re perfect company.” tommy smiled to himself as he finished off his stack of pancakes. y/n sighed to herself, “clay really knows how to ruin a good piece of clothing..”

“so you and dream are close, y/n?” tommy grumbled, picking up his glass of milk.

she shrugged. “as close as you can be with someone you barely see.” she placed his battered clothes to the side, sighing again when she saw the rest of the contents of the box. tommy didn’t realize this, continuing with his questions.

“i remember that he respected your territory when he stepped into it,” he recalled. “he was going to kill me, but then he realized he was in neutral.”

y/n nodded. “when i made claimed this territory as neutral, i made a deal with everyone: i would mend and tailor anything you needed as long as you respected my territory as neutral.” she held up a box of diamonds and a smaller box of netherite to tommy’s view, making his mouth drop open with surprise. y/n held out another napkin to him for the milk that had sputtered out of his open mouth while ghostbur laughed into his hand. “clay is the only one who still tries to pay me.”

“with netherite?!” tommy exclaimed, letting out a surprised laugh.

y/n shrugged, seemingly not phased by the generous gift. “the nether..” she shook her head, placing the valuable materials onto the table, “is not a place i like to go. and most of this will probably be going toward dream’s armor, anyway.” she sighed, placing the gifts back into the box and laying the tattered shirts on top of them. “trust me, he’s still too kind for his own good with these sorts of materials.”

“how much netherite does that man have?” ghostbur scoffed, looking at how much was contained in the box.

“probably quadruple that amount,” y/n chuckled. “he has far too much free time.”

“and he doesn’t even spend it with you,” ghostbur sighed, shaking his head with a goofy smile.

“i know!” y/n spoke sarcastically before laughing out. she closed the box and set it under the table. “i’ll deal with that later. do you want any more pancakes, tommy?”

“no, i’m stuffed,” the teen yawned. “but thank you.”

she nodded. “well, then how about ghostbur shows you around the territory today?”

the boys perked up immediately. “really?”

“yeah,” she laughed, taking tommy’s empty plate. “you two can take the day to explore and have fun. go be a kid, kid.”

tommy excitedly looked up to his ghost friend. “fancy a game of ultimate tag?”

“you’re gonna get crushed,” ghostbur laughed before they both ran out of the house, laughing. y/n smiled.

“oh! i should make them lunch..”

...

“how big is this place?” tommy laughed after a few rounds of tag. they had found their way to a pond in a forested area, tommy deciding his knee needed a break after all of their running.

“it’s bigger than you think,” ghostbur assured, making sure to keep an appropriate distance from the water as they sat along the small shore. “y/n claimed the territory before l’manberg, so there really wasn’t any need for a turf war of any sorts for what she settled.”

“how long has she lived here?” tommy questioned.

ghostbur shrugged. “almost two years, i think. she’s made quite the life for herself since.” more to himself, he muttered, “god, has it really been that long since it happened?”

“since what happened?” tommy asked, leaning closer to his friend with sparkling, curious eyes.

ghostbur sighed, “i’ll admit, i don’t remember too much.. but i know there was a fight. one of the first wars of our time, and it was all over y/n.”

“they were fighting for her?” tommy spoke with confusion. “she’s not an object.”

“very good, tommy,” ghostbur prided, patting his friend on the shoulder. “you’re right, she’s not. that’s why y/n left her original home and sought to create neutral territory; to end the fighting and create a place where peace could reign. in exchange, she’d offer her goods and services.”

“so they were fighting over her for her skills,” tommy understood. ghostbur made a face. “..or not?”

“both sides obviously wanted her skills, but i think y/n tends to neglect the fact that they were all madly in love with her,” ghostbur sighed, shaking his head.

tommy raised his eyebrows. “a crime of passion, eh?” he joked, making them both laugh out before he asked, “who was it?”

“let me think,” ghostbur sighed, tapping his chin. “i know one was dream, but the other.. i think it was-”

“boys! lunch is ready when you are!”

tommy turned back to ghostbur. “well? who?”

ghostbur shook his head. “sorry, tommy, i don’t remember that far. that’s as much as i can tell you.”

tommy couldn’t help but fel disappointed, but he knew he couldn’t blame his friend. “that’s alright, ghostbur. let’s go get lunch before y/n comes looking for us.”

...

after lunch and an insistent rematch of tag, ghostbur and tommy made their way to the organized garden area.

“y/n grows anything you can imagine,” ghostbur bragged as tommy marveled as the fluorescent, beautifully natural area. “she’s been to nearly every biome to complete her garden.”

“you can grow cocoa?!” tommy exclaimed when he finally spotted y/n, who was swinging an axe at a low jungle tree.

“y/n found a way,” ghostbur shrugged, guiding tommy over to her. “hey, y/n!”

“hi, boys,” she smiled, plucking off the plant she had loosened from the tree. “was lunch good? im sorry i didn’t stay and chat.”

“it was delicious,” ghostbur complimented, tommy nodding in agreement as his mind drifted back to the mouth watering coleslaw and toasted sandwiches she had prepared.

“that’s good!” she smiled, placing the cocoa plant on the ground. “you boys may want to step back.” they did as told as y/n swung her axe over her head, splitting the cocoa clean in half and revealing the delicious beans inside of it. “voila!”

ghostbur clapped politely. “thank you,” y/n laughed, dropping her axe and picking up the split plant. “would you boys like a sample?”

“sure,” tommy shrugged, stepping forward with ghostbur. he picked out a few beans before popping them into his mouth. breaking through the semi-tough shell, the delicious, dark taste flooded his taste buds and made him nearly moan, as y/n’s food often did. he and ghostbur shared a look of satisfaction before he voiced, “oh, y/n.. they’re perfect.”

“that’s good,” she laughed before nudging her bucket closer to her and scooping the seeds out into it. “how has your day around the territory been?”

“entertaining,” tommy spoke before asking, “how did you get into gardening, y/n?”

y/n gave ghostbur a knowing smile before she answered the younger boy’s question, “i was tired of eating only meat and bread. gardening was a way to expand my diet to more than just carbs and proteins. also, it’s very calming.” they followed when she hiked up her bucket and moved to the next jungle tree.

“is it?” tommy questioned.

she affirmed with a nod. “it’s nice to be able to spend a day tending to things you made. the fruits of your own harvest are the sweetest, they say.” they watched as she knocked down another cocoa plant.

“they are,” tommy nodded solemnly, his mind drifting to a sadder, more familiar place. “that’s why i miss l’manberg.”

y/n was barely surprised by the boy’s open confession. she tossed her axe down again, going to place a hand on tommy’s shoulder. “i know you do, tommy, and i know it’s rough right now. but what we’re playing here is a waiting game; we’re waiting for a safe opportunity to get you home, and in the meantime, i’ll take care of you, kid.”

tommy offered you another nod and a smile. “we?”

y/n gave him a kind grin. “im going to help you as best as i can from where i am. and i know that’s not much from me, but i know that everyone deserves a home that they love. and you can’t get there alone, kid.”

“you’re right about that,” tommy sighed before looking into her kind eyes. “thank you, y/n. your help means a lot.”

she squeezed his shoulder. “of course, tommy. you and ghostbur go explore some more; try to keep your mind on the things you can control.” she picked her axe back up.

tommy looked to the pitying ghoul beside him before looking back to y/n, a new thought fresh in his mind. “can you teach me how to cook?”

y/n grinned as she lifted her axe over her head again. “of course i can, tommy.”

tommy smiled as she cracked open the plant. he looked back to ghostbur. “wanna go for a swim?” the ghost shot him a fearful look. “im kidding! im kidding, let’s go use some pigs for target practice.” they both began to walk off, chatting and giggling before tommy turned and called, “y/n!” she looked up attentively. “what’s for dinner?”

she smiled. “i was thinking ribs!”

tommy’s mouth watered at the thought. “oh my god, i can’t wait to learn how to cook..”

tag list!! @vanhakirja @victory-is-here @inkyynki @airiour @sylum @kiritokunuwu @221bee-slytherin @bllatrixcarpnter @soullesstaco @stxrryb1tch comment below or message me if you would like to be added <3

#youtubers x reader #youtubers fanfic #mcyt x reader #mcyt fanfic #dream smp x reader #dream smp fanfic #tommyinnit x reader #tommyinnit fanfic #dream x reader #dream fanfic #ghostbur x reader #ghostbur fanfic

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thefastvegan · 2 years

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Eggless vegan protein powder pancakes keep well in the fridge for three to four days. They can also be frozen for up to three months. To store them in the freezer, place them in single layers on a baking sheet and freeze for around an hour. Transfer to storage containers or zip-top bags. Once defrosted, you can heat them in the microwave for 60 seconds or bake them in the oven for 10 minutes. This is an excellent way to get a quick breakfast or nutritious snack for a busy day.

Mashed bananas replace all-purpose flour

If you'd like to make a gluten-free version of vegan protein powder pancakes, you can substitute mashed bananas for all-purpose flour. Oat flour is a healthy choice and is packed with protein and fiber. It also contains magnesium, manganese, selenium, and zinc. It's cheap and easy to find at your local grocery store. You can also substitute chickpea flour or other plant-based milks for a gluten-free version.

However, protein powder is not a substitute for whey protein. It also doesn't reheat well and is not easy to make ahead. Fortunately, you can make these pancakes with pantry staples. They're sweet and delicious, and they're allergy-friendly! So get busy and start creating delicious protein pancakes! Enjoy! You'll be glad you did.

In a large mixing bowl, combine all the wet ingredients. Once you've mixed them well, add the dry ingredients. The batter doesn't need to be perfectly smooth - it can be as thick or thin as you like! Add chocolate chips if you'd like. You can also thin the batter by adding extra plant milk. However, keep in mind that this recipe can become dense if you use too much banana puree.

A vegan protein powder pancake made with banana and almond flour is a delicious and nutritious treat. It's easy to make, with minimal ingredients, and has a sweet flavor. You can shape and cook them, and serve them with your favorite fruits. They can be eaten alone or topped with a caramel sauce. They're a healthy addition to your breakfast routine! It's a delicious way to start the day.

Almond protein replaces 1/4 cup of flour

If you want to add extra flavor to your pancakes, you can use nut butter. The texture of the vegan protein pancakes is not as thick as those with regular flour, but it does add a delicious nutty flavor. If you're worried about the protein content, you can always add almond milk to thin out the batter. For best results, cook vegan protein pancakes in a pan over medium heat. Flip the pancakes over after the first couple of minutes, and cook the other side until golden brown and crispy. Serve with extra berries and maple syrup.

If you're concerned about the nut-free diet, you can try vegan protein powder. This powder is made from blanched almonds and is low-carb, gluten-free, and non-GMO. You can also use almond meal instead of flour in recipes that call for flour. This will give you a healthier pancake without compromising the taste. Almond protein is also low-carb, vegan, paleo, and keto-friendly.

You can substitute whey or egg substitutes for the flour. Almond milk is low in saturated fat and contains a small amount of calcium. For vegan protein powder pancakes, you can replace 1/4 cup of flour with almond milk. It also curdles like buttermilk. If you want more protein, add one tablespoon of almond protein instead of 1/4 cup of flour. Once the batter is ready, flip the pancakes and allow them to sit for 5 minutes.

When substituting flour for vegan protein powder, try replacing one-fourth cup of almond flour or oat flour in the recipe. Some people also use unflavored soy instead of flour. If you're worried about almond flour, you can also try rice protein powder. Both of these products are plant-based and taste great. Almond protein is the most commonly used protein powder in vegan recipes.

Apple butter is a better substitute for eggs

Egg replacements come in a wide variety of tastes, textures, and color, so it can be difficult to determine which works best in your recipe. In general, apple butter is a better substitute for eggs in vegan protein powder pancakes. If you haven't tried apple butter in pancakes yet, try one tablespoon of it in each cup of batter to see how it compares.

Generally, you will need about two tablespoons of batter for each vegan protein powder pancake. The batter will be fairly thick, so you may need to add extra almond milk to thin it out a bit. You should then cook your pancakes for about two minutes or until the edges are beginning to dry and bubbles appear in the center. Depending on your pan and stovetop, you may need to flip the pancakes over halfway through cooking. You can repeat this process if you don't want to use the entire batter.

While applesauce is commonly used as a substitute for eggs in baking, apple butter is a better alternative in vegan protein powder pancakes. Apple butter contains no excess sugar, so it doesn't negate the nutritional benefits of protein pancakes. Additionally, apple butter also gives pancakes a sweet taste, which may be lacking in other vegan protein powder recipes. Apple butter is the better choice for pancakes, as it has a much lower sugar content than applesauce.

Other common egg substitutes include mashed banana, pumpkin, or avocado. The mashed banana will add moisture to the batter and is a good substitute for one egg. However, applesauce may impart a banana flavor. In addition, it will be easier to digest than mashed banana. Using avocado and pumpkin can help improve the taste of cakes and baked goods. You can also use flaxseed or chia seeds to add binding.

Hemp protein can be substituted for all-purpose flour

A popular substitution for all-purpose flour in vegan protein powder whey pancakes is hemp protein. This protein powder replaces all-purpose flour to make vegan pancakes fluffy and delicious. Hemp protein is easily sourced from hemp seeds, so it can be used in place of all-purpose flour in this recipe. If you want to make gluten-free pancakes, use hemp protein as a substitute for all-purpose flour.

The whey powder in traditional whey pancake recipes contains an excess of fat. This ingredient contains a higher protein content than regular milk or soy, so it should be used in moderation. Hemp protein also has a slightly earthy taste, but you'll notice no difference in the texture. It's an excellent substitute for vegan protein powder pancake recipes.

Another option for a healthy pancake recipe is to use hemp protein powder instead of all-purpose flour. The powder can be used to thicken soups and stews and to make pancakes. It can also be used as a thickener in soups and dips, such as chocolate. It's also a great substitute for regular flour in vegan pancakes and other baked goods.

In addition to hemp protein, pumpkin is an excellent substitute for eggs. Pumpkin is a superfood and tastes great. It can also be used to replace egg in vegan protein powder pancake recipes. It is an excellent way to get your protein fix while being delicious. If you're not sure what to use as a replacement for eggs, try substituting pumpkin puree for two tablespoons of all-purpose flour.

Future Kind vegan protein powder

One of the best things about Future Kind is its taste. It only comes in two flavors, vanilla and chocolate, but it has a good balance of each. Unlike most vegan protein powders, Future Kind has a pleasant taste and does not contain any artificial ingredients. What's even better is that it is made from organic ingredients, so you know it's 100% natural. The taste is also a plus for this protein powder, making it a better choice for most people.

Future Kind offers a range of vegan protein powders, including a chocolate protein powder. These protein powders are made with all-natural ingredients, and each serving has 21g of protein. You can easily add one scoop to your favorite pancake recipe. They mix well in a shaker, and they don't leave a chalky taste or a bitter aftertaste. They have no cholesterol, so they're great for people who are trying to lose weight, but don't want a protein shake with lots of fats and calories.

As far as quality goes, Future Kind stands out from the crowd. Their packaging is made from recycled plastic and they donate $10k to animal shelters every year. Future Kind also buys carbon offsets to protect the rainforests. The company is committed to using only organic ingredients and is proud to say that 94% of their protein comes from plants, which makes it a great choice for vegan protein powder pancakes.

The Future Kind protein powder is great for those who are vegan minimalists. The protein powder is rich in iron and pea protein. It is also non-GMO, so it won't leave a bad aftertaste on your teeth. This protein powder comes in chocolate and vanilla flavors. It is also packaged in a recyclable bottle. Each serving has twenty-one grams of plant protein and seven grams of probiotic fiber.

#vegan #plant based #nutrition #vegetarian #breakfast

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