#benefits of guava leaves for Diabetes

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The Benefits of Guava Leaves for Diabetes: Insights from Dr. Partha Banerjee

Hello everyone! I am Dr Partha Banerjee, and today, I am pretty excited to share some insights from my book “Harvest Harmony” relating to a natural remedy that is gaining attention and has been touted as having benefits in managing diabetes — the guava leaf.

What Is Diabetes?

Diabetes is a chronic disease in the way your body handles sugar-more specifically, glucose-as it triggers high blood sugar levels. To avoid complications, control of blood sugar levels is essential though conventional treatments like insulin are efficient in controlling diabetes; however, many are interested in the natural methods that can complement it.

Guava Leaves: A Hitherto Untold Treasure End

Though often relegated to the background of herbal remedies, guava leaves are full of nutrients and bioactive compounds that hold a possible promise for numerous health benefits, especially for people suffering from diabetes. Here’s a closer look on the benefits of guava leaves for diabetes:

1. Regulate blood sugar levels

Perhaps the most remarkable function of guava leaves is their ability to control blood sugars. Scientific research has revealed that guava leaf extracts can inhibit one of the carbohydrate digestion enzymes called alpha-glucosidase. If guava leaves slow down the activity of the alpha-glucosidase, the increase in the concentration of blood sugars after meals could be slowed down.

2. Full of Antioxidants

Leaves of guava are very rich in flavonoids and tannins that have been reported to prevent oxidative stress within the body. High oxidative stress levels have been frequently related to complications of diabetes. Use of guava leaves in diet may help mitigate such risk and support health generally.

3. Improves Insulin Sensitivity

Some studies show that guava leaf extracts may enhance the sensitivity of insulin. High insulin sensitivity promotes the use of insulin by your body, further lowering blood glucose levels. In a type 2 diabetic patient, for example, improved glycemic control will be brought about by increased insulin sensitivity.

4. Nutrition and Gastrointestinal Health

Secondly, it has been traditionally used to treat gut digestive. The system of the gut is very important in diabetes because it helps to regulate how nutrients are absorbed within the body. The anti-inflammatory compounds present in guava leaves help lessen inflammatory-based gastrointestinal discomforts, further supporting metabolic health.

5. Weight Loss

Weight management is also a significant issue for most diabetic patients. Some characteristics of guava leaves should make them effective weight reducers: they increase the feeling of fullness and minimize the urge to consume more. Thus, they will limit overeating, and a balanced diet can be ensured.

How to Incorporate Guava Leaves in Your Life

The integration of guava leaves into your life is relatively simple. Here are just a few suggestions:

Guava Leaf Tea: Steep dried guava leaves in hot water. This might probably be the most basic method to obtain this herbal infusion, which can be consumed plain or with a drizzle of honey for that touch of sweetness.

Dried Form: Guava leaves can also be dried and powdered. This powder can be sprinkled in smoothies or yogurts, and it may also be sprinkled over salads to get a boost of nutrient addition.

In form of Supplements: If you are one who prefers the concentrated form, then look for guava leaf extracts available in capsule or liquid supplement form; always consult a physician when intending to start using a supplement of any kind.

More important, although guava leaves may not be used to cure diabetes, the researchers have confirmed that they give many benefits that may enhance blood sugar regulation and general health. As always, consult your doctor before changes to the diet or treatment schedule.

In “Harvest Harmony,” I delve deeper into the many uses of natural remedies like guava leaves and how they can fit into a holistic approach to health. Remember, nature often holds the key to our well-being. Explore, learn, and embrace the harmony it can bring to your life!

Stay healthy and balanced,

Dr. Partha Banerjee

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How Does Guava Aid In Lowering Cholesterol Fast & Naturally?

Cholesterol is a waxy substance that our liver produces and is present in our cells and bloodstream. Our bodies use it for digestion and making certain hormones. However, too much of anything can lead to health troubles with time. If so is the case for someone, they must start working on lowering cholesterol. Eating a balanced diet, exercising, jogging, reducing sugar, etc., are some things one can do to maintain cholesterol levels. One fruit that exceptionally helps in this subject is guava. There are several factors of this fruit that keeps our cholesterol in check. Read ahead to learn about those factors.

Can Guava Reduce Cholesterol Level In Our Bodies?

The Guava Leaves Can Lower Cholesterol and Triglycerides

Every health enthusiast knows how vastly the Ayurveda industry is spreading nowadays. The reason is the long-lasting and positive effects of natural by-products and herbs. If you look into the solution to cholesterol in Ayurveda, several herbs come into suggestion. It includes rosemary, guava leaves, artichoke leaf, etc. They all are equally beneficial in bringing your cholesterol level back to the normal range. The benefits of guava leaves are that it lowers triglycerides and LDLc. Triglycerides are a type of fat that our bodies derive from butter, oils, rice, pizza, cookies, etc. Any extra calories left in our system contribute straight to triglycerides. It is crucial for our health that we do not let it get out of control. Hence, we need remedies like guava leaves that can lower them naturally. They have anti-hyperlipidemic properties that do not permit the cholesterol to take a hike. The best way to consume these leaves is in the form of tea. Let the water infuse the flavor and nutrients of dried guava leaves. Be ready to give it a nice boil and gulp it down. The effects shall be visible within a few days.

They Are Better At Sugar Control

You can blame high glucose levels and sugar for causing cholesterol problems. The regular cravings for delicious desserts can cause you severe health issues. The sugary food items encourage our liver to make more LDL while reducing HCL. This disbalance is what welcomes diseases like cholesterol and diabetes to our bodies. The best way out is to modify your diet that has minimum sugar and fatty acids. Cutting these two down will hugely impact your health in more than one way. Then, make an effort to prioritize food items with a fair amount of fiber and vitamins. Soon enough, you will touch the low cholesterol mark by following this diet. Well, you may have guessed that having guavas are essential to include in this diet. It is a low-sugar fruit that suppresses your appetite and provides ample vitamins and minerals. Also, it doesn't spike our glucose level, which eventually will not increase our cholesterol level. Thus, do not forget to consider guava as your breakfast or mid-day snack.

Its Soluble Fiber Absorbs Cholesterol

The strongest reason for guava to be successful in lowering cholesterol is the dietary fiber in it. These fibers are excellent for gut health as they enhance our digestion and bowel movement. You can treat diarrhea, constipation, acid reflux, indigestion, gas, etc., with the help of fiber. Similarly, it aids in bringing our cholesterol level within the normal range for our health betterment. In fact, if you are thinking of building a heart-healthy diet, foods rich in fiber are a must to include. It is because of how conveniently they absorb extra cholesterol from our bloodstream. Having almost ten grams of soluble fiber is enough to help you decrease your cholesterol. You can gain it through many sources like oatmeal, dry fruits, apples, avocados, guavas, and so on. Guava serves both insoluble and soluble fibers in a considerable amount. The percentage of insoluble is comparatively more than the soluble ones. However, they both share their own advantages that are helpful in weight management, blood sugar, cholesterol, etc.

This Fruit Promotes Good Cholesterol

There are two types of cholesterol in our bodies that we have divided into good and bad. The LDL (low-density lipoprotein) is the bad cholesterol, while the good one is HDL (high-density lipoprotein). Now, our food choices should be healthy enough so they can promote HDL levels. It will absorb the excess cholesterol and take it back to the liver. From there, the liver flushes it out of our system. To do so, you should eat guavas, strawberries, raspberries, beans, legumes, dark chocolate, etc. They all have specific properties and nutrient power that increases HDL in our bodies. The other alternative would be to go for health supplements. Each dosage comprises enough nutrients to meet your body's daily requirements. Not to forget that vitamins and minerals are also the back of encouraging good cholesterol in our bodies. Besides, try to avoid food with high carbs & sugar with low nutrients as they will increase LDL.

The B Vitamins Of Guavas Helps In Regulating Cholesterol Level

We have already established that gaining nutrients is the best way to manage our cholesterol levels. However, the vitamin that works the best for this objective is niacin or vitamin B3. It is valuable for both tasks, i.e., increasing HDL and decreasing LDL and triglycerides. You can find enough of this vitamin in guava, banana, mango, peanuts, mushroom, etc. Or else, you can always look forward to an organic multivitamin capsule. It provides the exact amount of vitamins our body requires to function smoothly. Please note that guava is also rich in vitamin B6. This vitamin works slightly to bring down cholesterol levels. Although it does not contribute as much as vitamin B3, we still need it to maintain our heart health. It works exceptionally in minimizing the risks of heart-related diseases. Also, we need vitamin B6 to prevent clogging in our arteries. Thus, eating guavas will enrich you with both of these nutrients so you can improve your health simultaneously.

Time To Keep Your Heart Healthy!

We all know how cholesterol levels directly affect our heart health. If someone is too ignorant of their increasing LDLc, they are putting themselves at risk of cardiac arrest. The other side effects include stroke, chest pain, diabetes, fatigue, fragile bones, etc. So, we highly recommend not taking this health issue lightly. Any food rich in fibers, B vitamins, and antioxidants is helpful in lowering cholesterol. It is even better if they are low in sugar and fatty acids for us to gain the maximum benefit. Guavas fit the description perfectly; hence, it is a valuable fruit in managing our cholesterol range.

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Why Guava is a Superfruit: Benefits, Nutrition, and Uses

Guava is a tropical fruit that stands out not only for its delicious taste but also for its impressive nutritional profile. Often referred to as a superfruit, guava is rich in essential vitamins, minerals, and antioxidants, making it a powerful addition to any diet. With its light green or yellow skin and soft, fragrant flesh, guava is not just a flavorful snack but a fruit packed with health benefits that can support overall wellness.

One of the key reasons guava is considered a superfruit is its high content of vitamin C. A single guava can provide more than double the recommended daily intake of vitamin C, an antioxidant that plays a vital role in immune function, skin health, and protection against oxidative stress. Vitamin C is essential for the production of collagen, a protein that keeps your skin firm and elastic. Consuming guava regularly can help improve skin health, reduce the appearance of wrinkles, and promote wound healing.

Guava is also an excellent source of dietary fiber, which supports digestive health. The fiber in guava aids in regulating bowel movements, preventing constipation, and supporting overall gut health. This fiber content also helps in controlling blood sugar levels, making guava a good choice for people managing diabetes. The low glycemic index of guavas further supports blood sugar control, making it a suitable fruit for those looking to maintain steady energy levels throughout the day.

The fruit is also rich in potassium, which is crucial for heart health. Potassium helps to regulate blood pressure by balancing the effects of sodium in the diet. Including potassium-rich foods like guava in your diet can help lower blood pressure, reduce the risk of stroke, and support overall cardiovascular health. Additionally, the antioxidants present in guava, such as lycopene and carotenoids, offer protection against inflammation and oxidative damage, which are linked to heart disease and other chronic conditions.

Guava leaves are also highly valued for their medicinal properties. They are often used to make herbal teas or extracts that can help with digestive issues, reduce inflammation, and even support weight loss efforts. The leaf extract is known for its antimicrobial properties, which can help combat infections and promote oral health.

In summary, guava is a superfruit that offers a wealth of health benefits due to its high content of vitamins, minerals, and antioxidants. Whether you enjoy it fresh, in a smoothie, or as part of an herbal tea, guava is a versatile fruit that can enhance your diet and support overall health.

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Guava Fruit tea Benefits: Amazing Uses Of Guava Leaves

Key Highlights:

Guava, a tropical fruit found in Venezuela, Mexico, and Colombia, offers numerous health benefits and is commonly consumed fresh or as a beverage.

The fruit, its skin, and leaves are used in traditional remedies for conditions like high blood pressure, diarrhea, diabetes, cough, and certain types of cancer.

Guava is particularly beneficial for managing diabetes and can be included in a Diabetes Diet Plan due to its high vitamin C and fiber content.

Introduction:

Guava is a tropical fruit known for its health benefits and versatile uses. Consumed fresh or as a beverage, and utilized in traditional remedies, guava is packed with nutrients like vitamin C and fiber that act as powerful antioxidants. In this article, we'll explore the health benefits of guava, its nutritional profile, and how it supports overall well-being.

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Common Facts About Guava:

Guava trees grow up to 20 feet tall and produce white flowers.

The fruit contains 100 to 500 tiny seeds, though some varieties are seedless.

Guava is rich in vitamins C, A, and E.

Often called a "superfruit," guava has more vitamin C than oranges, more protein and fiber than pineapples, and more potassium than bananas.

Guava leaves are used in the textile industry for their black pigment.

Guava trees can live for over 40 years and are known for their weight loss benefits.

Nutritional Facts About Guava:

Guava is a nutrient-dense fruit offering numerous health benefits:

Calories: 68 per 100g

Carbohydrates: 14.32g

Fiber: 5.4g

Fat: 0.95g

Protein: 2.55g

Vitamin C: 275% of daily intake

Folate: 12% of daily intake

Vitamin B5: 9% of daily intake

Vitamin B6: 8% of daily intake

Magnesium: 6% of daily intake

Potassium: 9% of daily intake

Phosphorus: 6% of daily intake

Manganese: 5% of daily intake

Types of Guavas:

Pink and Red Guavas: Known for their sweet taste and fewer seeds, these varieties are commonly found in markets.

White and Yellow Guavas: These have an acidic taste and can turn pinkish when ripe.

Health Benefits of Guava:

Boosts Immunity: High in vitamin C, guava strengthens the immune system and improves eyesight.

Cancer Prevention: Antioxidants like vitamin C and lycopene in guava help neutralize harmful cells.

Blood Sugar Management: High fiber and low glycemic index help regulate blood sugar levels.

Heart Health: Potassium and sodium in guava help balance blood pressure and reduce cholesterol.

Aids Digestion: High fiber content supports healthy bowel movements, reducing constipation risk.

Enhances Eyesight: Rich in vitamin A, guava helps prevent cataracts and macular degeneration.

Stress Relief: Magnesium in guava relaxes muscles and nerves.

Supports Pregnancy: Folic acid and vitamin B-9 in guava aid in fetal development and prevent neurological disorders.

Alleviates Toothaches: Guava leaves' anti-inflammatory and antibacterial properties relieve toothaches and oral ulcers.

Weight Loss: Guava boosts metabolism and contains less sugar than many other fruits.

Cold & Cough Relief: High vitamin C and iron content help prevent and treat cold and cough.

Menstrual Pain Relief: Guava leaf extract can reduce menstrual pain.

Benefits of Guava Leaves:

Diarrhea Relief: Boil guava leaves in water and drink for relief.

Cholesterol Reduction: Regular consumption helps lower cholesterol.

Weight Loss Aid: Helps manage weight by regulating metabolism.

Blood Sugar Management: Helps in controlling blood sugar levels.

Cancer Fighting Properties: Contains compounds that help fight cancer.

Skin and Vision Improvement: Promotes healthy skin and vision.

Guava Leaves for Healthy Hair:

Prevents Hair Loss: Anti-inflammatory, antimicrobial, and antioxidant properties support a healthy scalp and reduce hair fall.

Nourishes Hair: Rich in vitamins B and C, guava leaves strengthen hair and promote growth.

Guava Leaves Tea:

Preparation: Boil guava leaves in water for 20 minutes, strain, and consume lukewarm on an empty stomach for relief from abdominal pain and other ailments.

Conclusion:

Guava is a powerhouse of nutrients offering extensive health benefits, from boosting immunity to aiding weight loss. Incorporating guava and its leaves into your diet can significantly enhance your overall health and well-being.

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Guava is a tree that grows in Central and South America and is commonly eaten fresh or made into beverages, jams, and other foods. Various parts of the plant, including the leaf and the fruit, are used as medicine for stomach and intestinal conditions, pain, diabetes, and wound healing. Guava is a source of vitamin C, fiber, and other substances that act like antioxidants, which slow down or stop the harmful effects of oxidation. Guavas are low in fats but high in fiber, vitamins, and antioxidants. The most well-known health benefit of guava is its ability to lower blood sugar levels, which is why guava leaf extract has been used for ages as a traditional medicine for diabetes. Research suggests that guava fruits and leaves may have a number of health benefits, including reducing menstrual cramps, treating flu, lowering blood pressure, and more. Guava is also rich in folate, a mineral that helps promote fertility.

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Top Seasonal Fruits in India to Enjoy During Winter

Aren’t fruits the first food?

According to history and research, the first humans consumed the same foods as chimpanzees do now, including fruits, leaves, flowers, insects, and meat.

Many academics and spiritual teachers believe that raw fruits and vegetables are enough for human bodies.

Arguments aside, fruits have essential supplements such as nutrients, vitamins, minerals, and everything else that you require to stay healthy in any weather. Because of this, various fruits are available at different seasons of the year.

Winter is one of the most loving seasons in this tropical country. This three month break from the heat is rejuvenating. Colds, coughs, sore throats, etc. are characteristic of this season.

Today’s blog is about some winter fruits that help us stay healthy. We will cover the following in today's blog: -

Reasons why fruits are good for your health

List of winter special fruits in India

Useful tips for winter special fruits

Let’s get started then.

List of Winter Fruits in India

Here is a list of some special fruits which are liked in winter in India that you cannot miss: -

Apple

We all have heard, “an apple a day keeps the doctor away.” This precept stands genuine on the grounds that apples are a powerhouse of antioxidants, vitamins, and minerals. Apple promotes good gut health and prevents the risk of cancer. 

Benefits

Apples are the ideal fruit for weight loss because of their high fiber and water content as well as their anti-obesity polyphenols.

Quercetin from apples will help you in protecting your brain from oxidative damage.

Apple polyphenols may help you in protecting the heart and reduce the risk of diabetes.

Coconut

India is one of the top five coconut producers countries in the world. In raw form, as a dip, or in desserts, we Indians know how to eat coconuts – right? This sweet and nutty fruit is a rich source of protein, fiber, iron, magnesium, copper, manganese, potassium, etc. In winter, various ladoos are made with coconut and other dry fruits since ancient times and now you know why.

Benefits

The medium-chain fatty acids present in coconuts make antibacterial impacts and can help avoid infections brought on by root canal procedures and other dental problems.

Coconuts have antioxidants called polyphenols that help in shielding your cells from cellular deterioration and prevent chronic disease.

Coconut is low in carbohydrates and high in antioxidants, good fats, fiber, all of which may help with blood sugar regulation.

Shop Tender Coconut Kacha Nariyal at Ritufal

Pomegranate

Pomegranates are round, red fruits. They are featured with a white inner flesh that’s packed with crunchy, juicy edible seeds called arils. They might be most popular for the vibrantly colored juice they’re often used in, but these unique fruits have a lot more to offer.

Benefits

Pomegranates are low in calories and fat but high in fiber, vitamins, nutrients and minerals.

Some extra benefits include antioxidants, heart health, urinary health, exercise endurance, and more.

Pomegranate has been observed to have anticancer effects. It may slow tumor growth or cancer development and spread and reduce inflammation, although more research is needed to learn more.

Pomegranate's compounds may reduce blood pressure, decrease plaque buildup, and reduce chest pain.

Shop Pomegranate Anar at Ritufal

Fresh Guavas

Depending on the species, guavas can be long, spherical, or oval shaped. They have a strong, distinctive scent that is reminiscent of lemon peel but with less astringent. The outer green part is hard to semi-soft (depending on when you are harvesting), while the inner white part is soft and contains many edible seeds.

Benefits

Guavas have some anti-inflammatory properties that can reduce the risk of inflammatory conditions like arthritis and asthma.

This fruit is a rich source of vitamins A and C, which boost the immune system.

Guava has high fiber content that can promote digestive health and prevent constipation.

Kiwi Green

With furry brown skin and juicy green inside, kiwi fruit is tasty, sweet, and slightly sour. In India, it is grown in Himachal Pradesh, Jammu & Kashmir, Kerala, Arunachal Pradesh, etc. Add it to your breakfast or lunch plate, in salad bowls or in smoothie glasses, and enjoy its various health benefits.

Benefits

Kiwifruits have 230% of the daily recommended value of vitamin C. So, your immunity will improve with regular consumption of the fruit, kiwi.

Kiwi fruit contains folate and other B vitamins that support brain function and may reduce the risk of cognitive decline.

This fruit may support skin health and reduce the appearance of fine lines and wrinkles due to its high vitamin C content.

Fresh Mini Oranges

This round, orange-colored bright and juicy fruit is one of the most favorite fruits in the winter season. Orange, which is loaded with vitamins C and A, calcium, potassium, & fiber, is the healthiest fruit of winter. You simply cannot miss it.

Benefits

Drinking fresh orange juice can provide instant energy and improve your mental alertness.

The high water content in fresh oranges helps keep the body hydrated, which is important for healthy skin, joints, and organs.

Oranges also contain flavonoids, which have anti-inflammatory properties and may help reduce the risk of heart disease, stroke, and certain cancers.

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How to make guava juice?

Guava juice

Guava is a very beneficial fruit. It is the storehouse of vitamin C. It is grown in many parts of the world. Amazing juice can be made very easily by guava. And, guava juice is a popular refreshing and nutritious drink. Its taste is a mixture of sweet and sour flavors. It is rich in vitamins, minerals, fiber and antioxidants. The nutritional value of guava juice has made it a superfood. However, guava juice is not only delicious but also has many health benefits. Specially, the people who want to lose weight and boost immunity should drink guava juice daily. Today, in this blog post, I will explore everything you need to know about guava juice drink.

Guava juice drink

Guava juice drink is a friend of hot days in summer. Drinking a glass of guava juice can take away all the fatigue in an instant and bring a tremendous amount of energy to the body. It can give relief from the scorching heat of summer. So, everybody should drink guava juice in summer. But many people can’t make guava juice drink. As a result, they can’t drink guava juice. Today, I will show you how to make a guava juice drink easily at home. Before that, let’s know the nutritional value and benefits of guava juice drink.

Nutritional value of guava juice drink

Guava juice drink contains vitamin C, B1, B2, B3, B5, B6, B9, vitamin K, beta carotene, sugar, dietary, protein, calcium, magnesium, potassium, sodium, phosphorus, manganese, iron, zinc etc. It is very beneficial to the human body. Besides, guava leaves can also be eaten. They are very beneficial for sex.

Guava juice drink benefits

Guava juice drink is a very beneficial drink for health. It prevents cancer, boosts immunity, lowers blood sugar, lowers the risk of diabetes, controls blood pressure, decreases triglycerides and LDL bad cholesterol levels, keeps the heart healthy, increases good cholesterol levels, such as HDL, removes constipation, increases eyesight, reduces the risk of cataracts, improves the nervous system of pregnant mothers’ baby, clears phlegm, cures infections quickly, kills germs, cures toothache, relaxes muscles and gains, reduces stress, increases energy, improves brain blood  circulation, heals mouth sores, loses weight fast, fights against harmful bacteria and viruses and solves sexual problems including increasing sexual function.

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How to lose weight with the help of Gooseberry or Emblica

Phyllanthus emblica, a unique fruit, full of medicinal properties that keep our bodies healthy. Both fruit and leaves are used medicinally. In addition to curing various ailments, gooseberry also helps build immunity. The extract of gooseberry is now also used in Ayurvedic medicine for its medicinal properties.

Emblica or Gooseberry contains a lot of vitamin C. According to nutritionists, it contains three to10 times more vitamin C than guava and paper lemon. Moreover, it is full of vitamin C-15 to 20 times more vitamin than oranges, 120 times more than apples, 24 times more than mangoes, and 60 times more than bananas. Let's learn about the 10 benefits of eating gooseberry.

1. Gooseberry accomplishes the activities of a hair tonic and plays a vital and important role in hair care and good health. It makes the hair stronger and strengthens the hair follicles, while at the same time helping in hair growth. It acts the function of antidandruff, at the same time prevents mature hair. 

2. Gooseberry juice can cure constipation and piles. It also assists in preventing stomach upset and indigestion. 

3 You can mix gooseberry powder with a little sugar in a glass of milk or water and drink it twice a day. This mix will help keep the acidity problem low.

4 Soaking half a crushed gooseberry dried in a glass of water will help indigestion. Emblica pickles help with food and indigestion.

5 Honey can be eaten mixed with gooseberry juice every morning. Gooseberry juice will remove dark spots on the skin and, at the same time, enhance the radiance of the skin.

6 Gooseberry juice helps to enhance eyesight. Different types of problems relating to the eye exists such as eye inflammation. Relieves eye itching or watery eyes. It is beneficial for keeping the eyes healthy. Phytochemicals are one of the vital ingredients in gooseberry juice that help to prevent degeneration of the eye.

7. Drinking gooseberry juice every day removes bad breath and keeps teeth strong. Its sour and bitter taste enhances the taste. Anyone can mix a little honey and butter with mango powder to make it tastier before eating to increase appetite. 

8. Gooseberry juice increases immunity and reduces stress, it is very useful in cough, vomiting, insomnia, pain. Moreover, this juice is beneficial for bronchitis and asthma.

9. It keeps the body cool, increases body function, and strengthens muscles. It strengthens the heart, lungs and brain, and removes the weakness of the brain, heart. It helps the body shed unnecessary fat.

10. Gooseberry helps prevent diabetes by controlling blood sugar levels. Helps to keep cholesterol levels low.

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TOP 5 Healthy Fruits in India 2023

TOP 5 Healthy Fruits: Fruit is good for health, but you need to know which fruit is best for you! All fruits offer great health benefits and includes varieties also. Check out the top 5 healthy fruits at below.

Amla (Indian Gooseberry)

Amla, is a small green fruit rich in vitamin C, antioxidants, and minerals. Amla strengthens the immune system, improves digestion, and promotes hair and skin health. It also helps in detoxifying the body, reducing inflammation, and managing blood sugar levels.

Papaya

Papaya is an excellent source of vitamins A, C, and E, as well as folate and dietary fiber. Papaya contains an enzyme called papain, which aids digestion and helps in the breakdown of proteins. The fruit’s high antioxidant content can help boost immunity and protect against free radicals. It also promotes skin health and may have anti-inflammatory properties.

Bananas

Bananas, are a widely consumed fruit in Telugu-speaking regions and across the world. They are a rich source of potassium, which is essential for heart health and maintaining proper blood pressure. Bananas are also high in vitamins B6 and C, as well as dietary fiber, making them great for digestion and overall gut health. This versatile fruit provides a quick energy boost, making it an excellent pre or post-workout snack.

Guava

Guava is a rich in vitamin C, antioxidants, and dietary fiber, which promote a healthy immune system and aid digestion. Guava is also low in calories, making it an ideal choice for weight management. Its high levels of dietary fiber can help regulate blood sugar levels and promote heart health. Additionally, guava leaves are used in traditional remedies for various ailments, including managing diabetes and improving skin health.

Mango

Avakaya is a popular fruit in Andhra Pradesh and Telangana and is also known as the King of Fruits. It is rich in vitamins A, C, and E, as well as antioxidants and dietary fiber. Mangoes are known for boosting immunity, aiding digestion, and promoting skin health. They are also beneficial for eye health and can help regulate blood pressure. Whether enjoyed ripe or raw, in salads, or as chutneys, mangoes are a delicious and healthy addition to your diet.

Incorporating these healthy and delicious fruits into your diet can contribute to a well-balanced and nutritious lifestyle. Remember to enjoy them as part of a varied diet along with other fruits, vegetables, and whole foods.

Note: This statement is only for your understanding. If you have a serious problem, contact a doctor immediately. Also, it is good to reach out to doctors immediately for any health problems related to health.

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🧶🧶🧶🧶🧶🧶🧶🧶🧶🧶🧶🧶🐉🐲🌵🎄🌲🌳🌴🌴🌴🍂🪺🪹🐚🪸🌷🌷🌷🌻🌻🌻🌹🌹🌹GO NATURAL - NO SIDE EFFECTS.*If you love drinking tea, see below list of leaves which you can convert to tea and you will reap a great deal of benefits from the m. You will also be saving money buying tea bags that doesn't add as much nutrients as this natursl herbs.

1. MANGO LEAVES:Pluck 3 to 4pcs (leaves) drop them in a cup of hot water or boil for 2 mins and drink. It is an excellent tea as it strengthens the nervous system, especially those with shaky nervous hands, it stops with time. 2. GUAVA LEAVES:Wonderful!!! It is full of power and strength, it supplies real time energy also full of antioxidants. It manages diabetes, lowers cholesterol and fights…

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A Yearly Seasonal Fruit chart for Men's Health

There are so many people are there who would like eat fruits but they do not consider is it seasonal or not seasonal fruits? Sometimes people instead of fruits men would like to take some medicines which can boost up their energy level for few days such as Vidalista 60 and etc. Therefore men should realize that this is not a permanent solution rather these medicines can bring an addition as well as side effects. So, instead of taking drugs it will be better to eat seasonal fruits which are healthy and cheap also. Most importantly these fruits are very healthy. Men should not eat non- seasonal fruits because these are not healthy. In fact taking drug like Cenforce 200 mg is not a solution to fulfill their Body’s protein, fiber, vitamins and minerals.  Even men must eat the seasonal fruits because these are natural and healthy as well as these fruits will assist men to boost up their energy level and all essential vitamins minerals protein fiber etc. which are really important for men’s body. 

Summer fruits:

Well, in the summer time there are so many fruits are there which are testy and these fruits have protein fiber vitamins minerals etc. These are very healthy to maintain men’s lifestyle. These are all natural fruits and seasonal such as mango, jack fruit, watermelon, lychee, black grapes, lemons etc. These are summer time fruits. Mango is the king of all fruits. More or less all men like to eat it. 

Benefits of these summer fruits:

These all fruits have protein fiber vitamins minerals etc. and low fat which assist men to reduce the weight, high blood pressure, high blood sugar, diabetes, kidney diseases, heart diseases, make cholesterol low and it gives men whole day energy to perform their works. It increases the water level within the body of men which is most important in summer time. It reduces the risk of sudden stroke and several other diseases. It prevents the dehydration of men during summer time. So, you can stay fresh and healthy if you eat these fruits. Fildena 150 also best for treating ED in men.

Now let’s have a look about the late summer as well as Pre-monsoon Fruits: 

Summer increases the humidity within men but the summer time fruits help them to be remained healthy and okay. So, when leaving but hot weather is remains, in maximum cases people become sick. Therefore in this time there are some seasonal fruits are there which help men to stay diseases free. These are Barbados cherries fruits, this fruit is very important for health because it has capacity to improve the metabolism power and it helps to prevent the lung cancer. Men can eat black jamun fruit because it has low calorie and huge energy. It reduces the diabetes problem, increase body immunity power, control blood pressure, cholesterol, and gastric problem. Men should eat blackberries because this is very healthy fruit. It helps to keep men’s skin perfect and it protects Men from several diseases such as diabetes etc.  Plums Fruit is also very healthy for men. In fact they should eat cherries fruits, to remain healthy.

Let’s have a look about the Monsoon Seasonal Fruits, winter fruits and It’s Benefits:

In the monsoon time people get several types of infection. So, there are lots of fruits which you can get in this season such as pear fruit, white jamun fruit, blueberries fruits, . Pomegranate Fruit, Orange Fruit, sweet lemon, fig fruit, guava fruits, pine apple etc men should eat as these are seasonal, healthy and testy. It will prevent various types of infections because these fruits have protein fiber vitamins minerals potassium hydroxide sodium etc.  Men would not get any skin infection, gastric trouble, malaria, diarrhea etc. They can be active and can remain boost up with full of energy. Even they can save themselves from high blood pressure and cholesterol also.  Men must eat apple, which are available in the winter and all seasons, banana, papaya, dates etc. These fruits prevent various diseases and make men’s healthy.  You must know an apple can help you to stay away from doctor. These fruits have a healthy bacterium which works in the body properly to digest the all food. It reduces the inflammation Problem, heart, kidneys, and problems. In fact these fruits specially apple would prevent various cancers in men’s body.  Conclusion: So, in the conclusion you can understand that seasonal fruits always healthy and supports men to prevent several diseases and it also provides huge energy level which is most important in men’s life to perform their works since morning to night in healthy way. Therefore these fruits prevent several diseases through its vitamins, protein, fiber, sodium, potassium etc. So, it is a suggestion to all that always try to eat the seasonal fruits rather off- seasonal fruits because these off seasonal fruits are not healthy rather seasonal fruits are really healthy for all.  So, if you want to avoid the seasonal diseases and other Chronicle diseases then you have to go for seasonal fruits. You must eat these fruits during breakfast time or lunch time to be long time healthy and energetic. Read the full article

[linbroinc]

Here Are The 14 Coconut Products People Are Consuming Right Now

People associate coconuts with tropical vacations and foods. Botanically, coconuts are known as dry drupes or a one-seeded drupe. A drupe is a fruit with one seed in the center, and other drupes include olives or peaches. The coconut is often referred to as a nut, a fruit, and a seed because of the seed it contains.

Coconuts are known for their versatility. The term comes from the 16th-century Spanish or Portuguese word “coco” meaning skull or head. They are unique because of the clear liquid they contain known as coconut water or milk.

Manufacturers process coconuts for oil and milk. They are edible on their own when ripe. You can even make charcoal from the shell. Dried coconut is commonly known as copra and often eaten.

People use coconut leaves and shells for decorating and furnishings. Coconut even has religious and cultural importance in some societies such as India.

General Coconut Health Benefits

Once criticized by dieticians because of its high-fat content, people are now looking at the potential health benefits of coconuts. We used to utilize coconut in candy bars and sugary mixed drinks, but today we use this fruit for other purposes, too.

Coconut has gained popularity over the years as a healthy alternative to dairy milk. We now cook with coconut oil, add it to our oatmeal and coffee, blend coconut into smoothies, and hydrate with coconut water. People are even linking coconut to the word “superfood” though there is no scientific evidence supporting this use.

Coconut is a great source of satisfying and digestion-friendly fiber. It also contains essential vitamins and minerals such as iron, vitamin B6, manganese, magnesium, selenium, copper, and zinc. Lauric acid is a primary component in coconut’s saturated fat content and it’s known to assist in raising HDL or good cholesterol.

Coconut water also contains potassium that regulates blood pressure and helps to balance the body’s sodium levels. Coconut flour is a popular alternative to white flour for people following gluten-free diets. There are 5 g of fiber in 2 Tbsp of coconut flour. According to the Academy of Nutrition and Dietetics, it is not more hydrating than regular water, however.

Coconut Products and Latest Trends

Coconut trees can grow in a variety of soils but typically grow in tropical or humid climates. The top 5 countries that produce coconuts are India, Indonesia, Brazil, the Philippines, and Sri Lanka. Small-scale farmers usually harvest coconut.

Most retailers would go through a distributor/importer to purchase coconut products in bulk and/or wholesale from countries that export the most coconut products. Companies such as Linbro that specialize in locating and procuring high-quality products can help locate the right suppliers for you.

For the general consumer, many of these coconut products are available in ethnic or local grocery stores. You can always contact local ethnic or specialty stores to see if they carry coconut foods. If they don’t often these stores can tell you where you might find them.

Common local grocery stores such as Martins and Kroger carry more unique products than ever before. Amazon, Thrive Market, and Publix are other great places to find common coconut products as well as specialty foods.

Raw Coconut

The term copra refers to the coconut extracted for use in food. They also contain milk and water that people cook with and eat alone. It’s a refreshing drink, and you can cook with coconut oil. Coconut shrimp is a trendy seafood dish found in beachy and tropical areas. Coconut is also an excellent additive to make recipes and food sweet such as granola bars.

Cooks bake with coconut since it’s a great ingredient for coconut pies and cookies. It also goes in many mixed drink recipes and flavors some alcohol such as Parrot Bay and Malibu.

Coconut Aminos

Coconut Aminos are a popular and healthy alternative to soy sauce. It’s an umami, savory seasoning created from coconut blossom sap that’s fermented and vegan salt that is gluten and soy-free. Coconut Aminos are great for those on a diet low in sodium because they have 65 percent less sodium than traditional tamari or soy sauce. The taste is sweet- and salty with a buttery note.

Use it as a dip for your sushi, a marinade for poultry and meat, seasoning for salad dressings, stews, and soups, as well as a substitution for soy sauce in Asian dishes. This sauce is popular for those on the paleo diet.

Coconut Cream

Coconut cream is a condensed, delicious cream similar to coconut milk but less watery. The difference is much like that between whole milk and cream. With a mild, coconut flavor its consistency is paste-like. Coconut cream has a higher fat content than coconut milk and is a little sweet.

This cream is a great product to add to smoothies, shakes, and Pina Coladas. Many Southeast Asian cultures use coconut cream as a mainstay ingredient such as Singapore, Thailand, Cambodia, Indonesia, and Vietnam. Its also used in Polynesian recipes. Examples of recipes are Coconut Curry Sauce, Thai Fish or Chicken Curry, Coconut Cream Pie, and Coconut-Chocolate Mousse.

Coconut Milk

Unlike the name suggests, coconut milk is not a dairy product. It’s almost as creamy, however. You obtain coconut milk by shredding a mature coconut’s fruit, mixing it with water, and pureeing it. Afterward, strain the milk to eliminate any pulp. Coconut milk is not the same as coconut water that comes from green, immature coconuts.

Use coconut milk as a healthy substitute for dairy in smoothies, cereal, tea, and more. It’s also great for the paleo diet.

Coconut milk promotes healthy metabolism and heart health. It also reduces inflammation and fights bacteria and viruses. It’s vegan-friendly and reduces stomach ulcers.

Coconut Water

This water packs more potassium than 4 bananas and is naturally cholesterol and fat-free. Many athletes use it as a natural sports drink instead of commercial ones sold today. Coconut water is an excellent way to hydrate your body and help with kidney stones and hangovers.

This sweet, nutty water comes from inside the coconut and its easy to digest with electrolytes and sugar. Coconut water comes from young coconuts before they mature fully.

This water can possibly lower your blood pressure and replenish electrolytes that you lose when you are sick in cases of diarrhea. Coconut water is versatile, packed with nutrients, combats diabetes, contains healthy anti-oxidants, and much more.

  Coconut Whipping Cream

If you’re allergic to dairy-based whipped cream then coconut whipped cream is for you. Its vegan-friendly as well as gluten and soy-free. This whipped cream comes from coconut milk and is more concentrated than traditional whipped cream.

Dip fruits in it and use it in recipes to replace dairy whipped cream. You can also top smoothies and coffees with this delicious cream. Thai Kitchen Coconut Cream is a great brand that is decadent and creamier for richer smoothies, curries, and soups.

Coconut cream promotes a healthy metabolism and heart health. It fights bacteria and viruses and reduces inflammation in the body.

  Condensed Coconut Milk

  People who are lactose intolerant as well as paleos and vegans love condensed coconut milk because of the flexibility it offers with recipes. Manufacturers make condensed coconut milk from the shredded flesh of fully mature coconuts. The flesh mixes with water to create the finished product but requires more water to make it palatable for recipe use.

Replace traditional condensed milk with the coconut version, and chefs love it for making coconut whipping cream. It also adds richness to slow-roasted ribs or chicken thighs.

Like the other coconut products, it promotes heart health and a healthy metabolism. Condensed coconut cream is soy, gluten, and lactose-free.

  Dairy Free Coconut Milk Beverage

These delicious, rich drinks bring the same health benefits as other coconut products and are great for a creamy drink to-go. Coconut milk beverages are very portable and are excellent alternatives for students that live in small spaces.

So Delicious has tasty coconut milk beverages that you can drink alone or mix in recipes and coffee. Their products don’t contain, gluten, nuts, soy, or dairy making them a great drink for people with allergies. These products allow people who are lactose intolerant to enjoy creamy, milky beverages that they never could before.

  Desiccated Coconut

Ordinary coconut doesn’t have a stable shelf-life alone. Desiccated coconut is a form that chefs prefer to use for cooking because it stores well. Coconut manufacturers craft this product by removing the moisture from the flesh and then grating it.

Besides utilizing it for cooking, you can sprinkle it on dishes such as berries and cream or oatmeal for extra flavor. Desiccated coconut has a mellow sweetness and also pairs well with trail mix.

As a delicious promoter of heart health and healthy metabolism, desiccated coconut is paleo and vegan-friendly. It’s an excellent product to use in cooking and baking. People with allergies can enjoy dishes that previously used dairy products by replacing them with coconut.

  Flavored Coconut Water

This hydrating water harvested from immature coconut comes in a variety of flavors from plain to guava. Mixing other flavors with the plain water enhances is subtle coconut taste. Like other coconut products, it has many health benefits including fighting bacteria and viruses and reducing inflammation. It’s full of electrolytes and promotes a healthy heart and metabolism.

Flavored coconut water is a great beverage for traveling or going out for a walk. Many people prefer to drink it after exercise instead of plain or filtered water.

  Sparkling Coconut Water

Sparkling coconut water is a new way to enjoy this hydrating beverage, and it adds a touch of sophistication to your diet. Just like other coconut water, it’s full of electrolytes and the same health benefits of other coconut products.

It’s a refreshing alternative to sports drinks and is naturally full of Vitamin C, manganese, potassium, calcium, fiber, and magnesium. Sparkling coconut water also contains antioxidants and may help control blood sugar levels. It can assist with the reduction of stone and crystal formation in your kidneys and is packed full of amino acids such as alanine, arginine, serine, and cysteine.

  Toasted Coconut Bites

This decadent and nutritious treat is great as an after-dinner dessert or coffee accompaniment. It’s great for people with a sweet tooth that want an alternative to sugary sweets. Toasted coconut bites are low in calories, too. They make an excellent snack for those on the go.

With a mild, nutty taste, toasted coconut bites make a great snack at parties and are sure to impress. Their biggest health benefit is their reduced sugar and calories making them an excellent choice for those on a diet as well. These treats are also an alternative snack for people with wheat allergies.

  Toasted Coconut Chips

Toasted coconut chips have a bit of crunch and chewiness that makes them a great topping for desserts and meals. They are naturally a little sweet and rich in nutrients. These chips are extremely versatile. Add them to savory dishes and use them in cake-baking. You can also add them to shakes and smoothies, and they are a popular additive in trail mix because they have no sugar added.

This treat is also high in protein and low in calories. Toasted coconut chips are a healthier snack option than sweets or chocolate and great for people eating gluten-free.

  Virgin Coconut Oil

The primary difference between virgin coconut oil and coconut oil is the extraction process. Virgin coconut oil is from fresh coconuts and then spun in a centrifuge. It does not include any heat or bleaching step. This process yields a pure, wholesome oil that’s nutrient dense because it preserves the natural phytonutrients and antioxidants.

It has many health benefits including the removal of dead hair and skin cells as well as repairing tissue. It improves your vibrancy and gives your skin and hair a youthful look. It’s also a great anti-aging ingredient.

Virgin coconut oil is wonderful in dishes such as Coconut Crusted Jumbo Shrimp, cakes, and margaritas. It’s a versatile product that adds flavor to any meal. Nutiva Organic Virgin Coconut Oil is a fine example of an excellent brand of cooking oil.

  As you can see, these coconut products provide a broad range of health benefits. They also add flavor, vitamins, and minerals to many recipes and foods. Try any of these foods for a flavorful boost to your health.

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[cieloturcotteau]

Benefits of Guava Juice

Guavas (Psidium guajava) are a fruit grown in subtropical regions such as Mexico, Central America, and South America. Guavas are also often preserved and made into jellies and jams due to the high level of pectin found in the pulp of the fruit. Aside from the fruit itself, leaves can be processed into herbal teas, and some people even take supplements made from guava leaf extract. Although guavas may not currently be a mainstay in your diet, they’re certainly worth a try! Their high levels of vitamin C, potassium, and antioxidants make guavas quite the nutritional contender in comparison to other fruits. Guavas in fruit form contain quite a bit of soluble dietary fibre (about 9 grams per medium fruit – partially in thanks to the small edible seeds), but this is typically the only nutrient lost when juicing. If you’d like to add a bit of tropical flair to your fruit or vegetable juice, guava might be what you’re looking for!

Guava Juice & Immune Health

Like many other citrus fruits, guava is a rich source of vitamin C. One medium guava (55 g) contains approximately 126 mg vitamin C, which is slightly more than what is found in an orange (about 113 mg). In comparison, the recommended daily allowance of vitamin C for healthy non-smoking adults is 75-90 mg. As you can see, just one guava can easily fulfil your daily needs.

As you may already know, vitamin C is vital for immune health. Inadequate vitamin C intake can allow for an increased risk of developing infections and other illnesses. While taking megadoses of vitamin C to prevent catching a cold amounts to nothing more than an old wives’ tale, having an adequate intake of vitamin C can help to decrease the duration of cold symptoms. Vitamin C plays a role in the upkeep of white blood cells, which have essential functions in immunity and protection of the body against pathogens and illness. Guava Juice & Eye Health As we’ve already established, guava juice contains high levels of vitamin C. What you may not have already known is that vitamin C plays a role in eye health. By protecting the health of blood vessels within the eye, vitamin C can protect against the development of eye diseases associated with aging such as glaucoma, macular degeneration, and cataracts.

Guava & Diabetes

If you have diabetes, it’s likely that you (intentionally or not) limit your intake of fruit and other foods high in sugar to eat fewer carbohydrates and manage your blood sugar. However, a medium guava only contains about 5 grams of sugar, and with a low glycemic index, this sugar releases slowly into the bloodstream. For people with or at risk of diabetes, this is a good thing – as the insulin response required is lower, and blood sugar levels stay more consistent.

Guava Juice & Pregnancy

It’s completely normal to second-guess everything you eat and drink while (or trying to become) pregnant. However, guava juice isn’t something you need to worry about. Guavas contain folic acid (vitamin B9), which is critical for the development of the fetal spinal cord and nervous system development during the early weeks of pregnancy. It is recommended that women who are or trying to become pregnant consume 4 mg folic acid per day to prevent neurological disorders in the fetus such as spina bifida and anencephaly. Of course, several other nutrients found in guava are important during pregnancy – such as vitamin B12, vitamin C, and antioxidants.

Guava Juice & Heart Health

Guava juice is even good for the health of your heart! Guavas contain high levels of potassium, which can help regulate blood pressure. High blood pressure (hypertension) is a risk factor for a multitude of severe medical conditions such as heart attack, stroke, and congestive heart failure. By providing support to capillaries which then circulate blood throughout the body, potassium can promote healthy blood pressure levels, reducing hypertension. Additionally, guava leaf extract has been found to decrease LDL cholesterol and increase HDL cholesterol, both of which are helpful for optimal heart health. In fact, one study even found that 12 weeks of guava consumption decreased total cholesterol by 10%, increased HDL cholesterol by 8%, and decreased blood pressure by as much as 9 points. Of course, if you have high blood pressure, you should not rely solely on guava juice for management of your condition, but it can certainly help to support your heart health in a holistic, delicious way.

Guava Juice & GI Health

If you suffer from occasional diarrhea, guava juice can help relieve your symptoms. Guava possesses antimicrobial properties, and consuming guava juice can help you fight off the development and growth of diarrhea-causing bacteria such as Staphylococcus aureus and rotavirus.

Guava Juice & Healthy Skin

Guavas contain high levels of antioxidants such as beta-carotene, lycopene, and flavonoids, all of which are well-known for their roles in combating free radicals. When it comes to your skin, this means inhibition of the aging process – most notably by preventing the skin from wrinkling excessively – especially after long-term sun damage. Antioxidants can also help fight infections and inflammation affecting the skin, allowing it to stay healthy.

Guava Juice & Weight Loss

Like just about every other food, guavas do of course contain calories. However, they are low-calorie, nutrient-dense, and delicious – all important factors when embarking on a weight loss journey. A medium guava contains just 37 calories yet provides high levels of several vitamins and minerals. If you’re trying to lose weight, adding guava juice to your fresh cold-pressed vegetable juice can add a burst of flavour without adding a ton of calories or sugar.

To Wrap It Up

If you’ve been drinking the same boring juice on a daily basis and feel like you need a certain something to make it a little more exotic and nutritious, guava juice might just be what you’re looking for. Not only do guavas provide numerous health benefits – but they’re also delicious!

Important Notice

This article is meant for information purposes only. No action or inaction should be taken based on this information. Instead, website users should consult their relevant healthcare providers on matters relating to health. Article written by registered dietition Kathryn Bubeck RD. References

https://www.cdc.gov/ncbddd/folicacid/recommendations.html https://ndb.nal.usda.gov/ndb/search/list https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/#h2 https://www.ncbi.nlm.nih.gov/pubmed/23830380 https://www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/vitamin-c https://www.ncbi.nlm.nih.gov/pubmed/16395418 https://www.ncbi.nlm.nih.gov/pubmed/1332463 https://www.ncbi.nlm.nih.gov/pubmed/18353572 https://www.sciencedirect.com/science/article/pii/S0378874105000814?via%3Dihub https://www.researchgate.net/publication/232021886_Antioxidant_content_in_guava_Psidium_guajava_and_araca_Psidium_spp_germplasm_from_different_Brazilian_regions https://www.ncbi.nlm.nih.gov/pubmed/20399614

source https://naturopress.com.au/blogs/juicing/benefits-of-guava-juice source https://naturopressau.blogspot.com/2019/01/benefits-of-guava-juice.html

[thefoodangel]

Relieve painful periods

Women who have painful menstrual cramps may want to give the guava leaf a try. One study found that guava leaf extract was more effective than painkillers at dealing with menstrual cramps.

Improve your immune system

Guava is bursting with vitamin C, which is critical for maintaining immune health. Studies show that vitamin C can reduce the length of a cold’s duration and fight bacteria.

Guava Leaf Tea Benefits

Several lab and animal studies have been conducted with guava leaf tea. This research has revealed a few potential health benefits associated with drinking guava leaf tea.

Diarrhea treatment

Scientists have studied the traditional use of guava leaf tea as a diarrhea treatment and found substantial evidence in its favor.

Lowering blood sugar

The polyphenols in guava leaf tea have been shown to regulate the absorption of carbohydrates from food. This effect is especially beneficial to some people with diabetes. Drinking guava leaf tea after meals can help suppress blood sugar spikes and has not shown to interact negatively with medications people with diabetes may be taking.

Antimicrobial effects

Several lab studies of various guava leaf extracts, including guava leaf tea, have demonstrated antibacterial and antifungal properties. There are several compounds in the leaves that may contribute to these properties including flavonoids, tannins, and acids (gallic and betulinic).

[willmrazau]

Benefits of Guava Juice

Guavas (Psidium guajava) are a fruit grown in subtropical regions such as Mexico, Central America, and South America. Guavas are also often preserved and made into jellies and jams due to the high level of pectin found in the pulp of the fruit. Aside from the fruit itself, leaves can be processed into herbal teas, and some people even take supplements made from guava leaf extract. Although guavas may not currently be a mainstay in your diet, they’re certainly worth a try! Their high levels of vitamin C, potassium, and antioxidants make guavas quite the nutritional contender in comparison to other fruits. Guavas in fruit form contain quite a bit of soluble dietary fibre (about 9 grams per medium fruit – partially in thanks to the small edible seeds), but this is typically the only nutrient lost when juicing. If you’d like to add a bit of tropical flair to your fruit or vegetable juice, guava might be what you’re looking for!

Guava Juice & Immune Health

Like many other citrus fruits, guava is a rich source of vitamin C. One medium guava (55 g) contains approximately 126 mg vitamin C, which is slightly more than what is found in an orange (about 113 mg). In comparison, the recommended daily allowance of vitamin C for healthy non-smoking adults is 75-90 mg. As you can see, just one guava can easily fulfil your daily needs.

As you may already know, vitamin C is vital for immune health. Inadequate vitamin C intake can allow for an increased risk of developing infections and other illnesses. While taking megadoses of vitamin C to prevent catching a cold amounts to nothing more than an old wives’ tale, having an adequate intake of vitamin C can help to decrease the duration of cold symptoms. Vitamin C plays a role in the upkeep of white blood cells, which have essential functions in immunity and protection of the body against pathogens and illness. Guava Juice & Eye Health As we’ve already established, guava juice contains high levels of vitamin C. What you may not have already known is that vitamin C plays a role in eye health. By protecting the health of blood vessels within the eye, vitamin C can protect against the development of eye diseases associated with aging such as glaucoma, macular degeneration, and cataracts.

Guava & Diabetes

If you have diabetes, it’s likely that you (intentionally or not) limit your intake of fruit and other foods high in sugar to eat fewer carbohydrates and manage your blood sugar. However, a medium guava only contains about 5 grams of sugar, and with a low glycemic index, this sugar releases slowly into the bloodstream. For people with or at risk of diabetes, this is a good thing – as the insulin response required is lower, and blood sugar levels stay more consistent.

Guava Juice & Pregnancy

It’s completely normal to second-guess everything you eat and drink while (or trying to become) pregnant. However, guava juice isn’t something you need to worry about. Guavas contain folic acid (vitamin B9), which is critical for the development of the fetal spinal cord and nervous system development during the early weeks of pregnancy. It is recommended that women who are or trying to become pregnant consume 4 mg folic acid per day to prevent neurological disorders in the fetus such as spina bifida and anencephaly. Of course, several other nutrients found in guava are important during pregnancy – such as vitamin B12, vitamin C, and antioxidants.

Guava Juice & Heart Health

Guava juice is even good for the health of your heart! Guavas contain high levels of potassium, which can help regulate blood pressure. High blood pressure (hypertension) is a risk factor for a multitude of severe medical conditions such as heart attack, stroke, and congestive heart failure. By providing support to capillaries which then circulate blood throughout the body, potassium can promote healthy blood pressure levels, reducing hypertension. Additionally, guava leaf extract has been found to decrease LDL cholesterol and increase HDL cholesterol, both of which are helpful for optimal heart health. In fact, one study even found that 12 weeks of guava consumption decreased total cholesterol by 10%, increased HDL cholesterol by 8%, and decreased blood pressure by as much as 9 points. Of course, if you have high blood pressure, you should not rely solely on guava juice for management of your condition, but it can certainly help to support your heart health in a holistic, delicious way.

Guava Juice & GI Health

If you suffer from occasional diarrhea, guava juice can help relieve your symptoms. Guava possesses antimicrobial properties, and consuming guava juice can help you fight off the development and growth of diarrhea-causing bacteria such as Staphylococcus aureus and rotavirus.

Guava Juice & Healthy Skin

Guavas contain high levels of antioxidants such as beta-carotene, lycopene, and flavonoids, all of which are well-known for their roles in combating free radicals. When it comes to your skin, this means inhibition of the aging process – most notably by preventing the skin from wrinkling excessively – especially after long-term sun damage. Antioxidants can also help fight infections and inflammation affecting the skin, allowing it to stay healthy.

Guava Juice & Weight Loss

Like just about every other food, guavas do of course contain calories. However, they are low-calorie, nutrient-dense, and delicious – all important factors when embarking on a weight loss journey. A medium guava contains just 37 calories yet provides high levels of several vitamins and minerals. If you’re trying to lose weight, adding guava juice to your fresh cold-pressed vegetable juice can add a burst of flavour without adding a ton of calories or sugar.

To Wrap It Up

If you’ve been drinking the same boring juice on a daily basis and feel like you need a certain something to make it a little more exotic and nutritious, guava juice might just be what you’re looking for. Not only do guavas provide numerous health benefits – but they’re also delicious!

Important Notice

This article is meant for information purposes only. No action or inaction should be taken based on this information. Instead, website users should consult their relevant healthcare providers on matters relating to health. Article written by registered dietition Kathryn Bubeck RD. References

https://www.cdc.gov/ncbddd/folicacid/recommendations.html https://ndb.nal.usda.gov/ndb/search/list https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/#h2 https://www.ncbi.nlm.nih.gov/pubmed/23830380 https://www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/vitamin-c https://www.ncbi.nlm.nih.gov/pubmed/16395418 https://www.ncbi.nlm.nih.gov/pubmed/1332463 https://www.ncbi.nlm.nih.gov/pubmed/18353572 https://www.sciencedirect.com/science/article/pii/S0378874105000814?via%3Dihub https://www.researchgate.net/publication/232021886_Antioxidant_content_in_guava_Psidium_guajava_and_araca_Psidium_spp_germplasm_from_different_Brazilian_regions https://www.ncbi.nlm.nih.gov/pubmed/20399614

Via https://naturopress.com.au/blogs/juicing/benefits-of-guava-juice

source http://naturopressau.weebly.com/blog/benefits-of-guava-juice