#belgian pancakes

[fullcravings]

Belgian Pancakes

[alexturntable]

ScuderiaFerrari “You want me to try? It’s going to be a disaster” 😂

[perfectlycleverduck]

his famous pancakes🥞

to think lando said he couldn't cook these are chef skills🤔

[artemispt]

[klaine-92]

The full pancake video

[mathsandwhiteroses]

Royal Autumn 2024 Challenge: Day 7

Favourite photo(s) of royals and their pets

[angelnumber27]

some breakfast foods are so good it’s unbelievable

[reeselovesfoblog]

What do you and your f/o get when you go out for breakfast? Does anything silly or chaotic happen?

[timmurleyart]

Belgian waffle king. 🧇👑🧇😋

[rabbitcruiser]

National Blueberry Day 

National Blueberry Day is on July 8. We are celebrating this day to spread information about the health benefits of blueberries. The holiday is dedicated to our favorite, tasty, nutrient-packed, fiber-rich, and antioxidant-rich fruit. Blueberries are also loaded with numerous benefits for the health and wellness of our bodies. This tasty fruit is something that we all need on a hot, dry day to keep us feeling refreshed. The delicious, juicy inside of the berry explodes inside our mouths with a tasty flavor that we will always love. So let us enjoy this day by learning more about this fruit and its health benefits.

HISTORY OF NATIONAL BLUEBERRY DAY

Blueberries are perennial flowering plants native to North America. The berry’s color ranges between blue and purple. The blueberries we see today are relatively new. They were first grown in the 1900s. The wild variety was not possible to feasibly grow and harvest on farms, and people had to pick them up from the wild to enjoy their delicious taste. We have been consuming them in the wild for more than 13,000 years. Native Americans understood the versatility and medicinal benefits of fruit and used them as ingredients in medicines and as flavoring agents in food.

The commercially available blueberry’s origin can be traced back to Elizabeth White and Frederick Coville. They figured out how to grow blueberries and cultivated them on their farm. Thanks to their efforts, it is possible for us to enjoy the tasty treat of blueberries and enjoy their medicinal benefits.

As mentioned before, blueberries offer a wide variety of health benefits. Numerous studies claim that consuming blueberries daily can bring about positive changes in health. It can lower cholesterol levels, promote heart health, reduce D.N.A. damage, fight aging and cancer, improves brain functions, and work against diabetes. The season for cultivating blueberries in North America falls between April and September. We are celebrating Blueberry Day and Blueberry Month during this season.

NATIONAL BLUEBERRY DAY TIMELINE

13,000 Years Ago

Native Americans Consume Blueberries

Native Americans understand the benefits of blueberries and start to consume them.

1911

First Blueberry Cultivation

Elizabeth White, along with Frederick Coville, successfully grows blueberries on their farm.

1916

Commercial Blueberry Crops

Elizabeth White and Frederick Coville's team sells their first commercial blueberry crop.

1930

Blueberry To Europe

Europeans start to cultivate the highbush blueberry varieties.

NATIONAL BLUEBERRY DAY FAQS

Do blueberries help you sleep?

Blueberries can help with sleep deprivation due to stress. Blueberries are rich in antioxidants that can help relieve stress and promote a state of calm.

Are blueberries high in sugar?

Blueberries contain around 15 grams of sugar per cup of 148 grams. This is a moderate level. However, they are also full of bioactive compounds which makes them good for health.

How many cups of blueberries should I eat a day?

One cup of blueberries a day can be good for improving cardiovascular health.

NATIONAL BLUEBERRY DAY ACTIVITIES

Make some blueberry juice: Blueberry juice is loaded with nutrients and essential minerals. It has various health benefits associated with it. Buy fresh blueberries from your nearest vendor and make juice with them.

Visit a blueberry farm: Do you have a blueberry farm near you? Then check in with them and visit the farm. This is an excellent opportunity to learn about farming techniques and how to care for blueberry plants. Some farms let you harvest berries on your own. If you happen to have such a farm nearby, grab a bucket and start collecting fresh berries.

Dry some blueberries: Blueberries can be dried and used in the future. They can be used to give flavor to various dishes and can be consumed as a snack too.

5 FACTS ABOUT BLUEBERRIES THAT YOU SHOULD KNOW

Largest blueberry producers: The U.S. and Chile are the largest producers of blueberries in the world.

Naturally blue fruit: Blueberries are one of the only fruits that are naturally blue; this is due to a pigment called anthocyanin.

Blueberry emoji: By 2020, smartphones around the world have blueberry emojis.

Heart-healthy food: Blueberries are certified by the American Heart Association as a heart-healthy food.

U.S. blueberry production: The U.S. produces around 40% of the total supply of highbush blueberries.

WHY WE LOVE NATIONAL BLUEBERRY DAY

They’re super tasty and super healthy: Blueberries are tasty as well as healthy. The health benefits are numerous and the taste is just marvelous. Cholesterol, heart health, brain health, immunity, weight loss, etc. It is hard to not like this fruit and the day it is celebrated on.

They are versatile fruits: Blueberries are versatile fruits. They can be dried, crushed, mixed, and even added as a flavor. It is hard to say no to a fruit that can be used everywhere.

A job provider: There are thousands of blueberry farms in the U.S. It is a business that supports a lot of people in America alone. We love to dedicate a day to such amazing crops that support a lot of people.

Source

[alexturntable]

"now it's a pan-quesadilla hehe... that's so bad"

[bunny-jpeg]

how can i take your order? all you have to do is pick a dessert, drink and driver/character of your choosing! are you in the mood for a mille-feuille or a big slice of chocolate cake! please, please, please indicate who you want me to write about!!

the servers are from the following: formula one, call of duty, baldur's gate 3, haikyuu, one piece, jujustu kaisen, detective comics (dc), marvel comics (but i am open to any other fandoms you might have in mind! please do not hesitate to ask!!)

i do also accept polyam relationships! (pairing + reader), up to about four people! just to make it manageable on my end!

all orders can be made to the inbox for @bunny-jpeg and i'll get your order together asap! also let me know if you want it extra sweet or a little more spicy !

mille-feuille: “that’s it, fuck, that’s a good girl.”

butter tart: "let's ruin ourselves for anyone else."

sugar pie: “gonna let daddy hear ya?”

zebra cake: "well, what do we have here?"

carrot cake: "swallow it. all of it."

millionaire shortcake: "if they saw you now, you'd be the biggest shame to your family."

pots de crème: "if a picture is worth a thousand words, then i could probably get a million dollars for this photo."

oat flapjacks: "i'm not scared of you."

persian rolls: "it's mandatory i finish. you getting to finish is a treat."

spice pie: "i didn't know it was possible to be a liar and a slut."

mushroom pie: "if you don't shut up. i'm going to shut you up."

lemon slice: "i'm sorry, what was that? i can’t hear you over all that noise you’re making."

swiss roll: "everything you own, everything you wear i paid for. so i guess that means i own you."

pumpkin pie: "i've met strays who were more obedient."

pastry braid: "your job is to make me cum. now get to work."

sausage roll: "i wonder how much i could get for photos of this cunt."

pithivier: "if you don't behave, i'll let the boys take care of you."

tiramisu: “my little slut to ruin.”

sponge toffee: "aw, is someone mad that they can only cum because of me?"

pull-apart bread: "i love you"

powered sugar donuts: "marry me."

blueberry bars: “gonna make you a mamma and you're gonna make me a daddy.”

pudding chomeur: "i don't share."

ice cream bars: “did you see the way he was eyeing you? he need to know you're mine."

chocolate cake: "do you feel that? that's what happens when i think about you all day."

soufflé: "i'll be gentle."

fried dough: "i know virginity is a stupid concept... but i want to take yours."

apple pie: "now be good and beg. thank you."

vanilla cheesecake: "where are your manners?"

berry trifle: "wrong. try again."

maple cream pie: "either you wear the necklace with my name on it, or wear my bruises around your neck."

s'more: "The accent gets to you, doesn't it?"

belgian waffles: "i cum in that every night."

pancakes: "if you bite me. i'll bite you back."

loaf of whole wheat bread: "you're going to shut that mouth and take me."

jos louis: "does someone need a daddy?"

maple taffy: "oh my god you're stupid."

snowballs: "don't worry, drug tests aren't till next week."

shortbread cookies: "and who does this belong to?"

flan: "i'm not possessive... i'm obsessive."

peach cake: "if you spill a drop, we start all over."

angel food cake: "if he fucks with me again, i'm finishing inside of you."

red velvet cupcake: "if you don't like being called a whore, then stop acting like one."

mince pie: "i'm not jealous."

banana bread: "i'm going to fuck that sweet pussy of yours until the only word your little brain can form is my name."

crumb cake: "if you just listened, all of this could've been avoided."

chocolate chip cookies: "you're beautiful when you smile, but you're the prettiest when my cock is in your throat"

nanaimo bars: "who's my pretty girl? c'mon say it."

coffee cake: "knees. now."

sourdough bread: "i'm going to breed you."

blueberry muffins: "i don't think it'll fit."

pound cake with strawberries: "you know i hate going over rules, but just because i like seeing you embarrassed, i'll tell you them again."

croissant: "i wonder if your father knows what happens during the off hours. if he knows you're here with me."

crepe: "pretty girl."

french toast: "you're trying to make me jealous!"

churros: "if you don't shut that little mouth of yours, i will stuff it full. okay?"

shortbread squares: "you're just mad that that my cock fits perfectly in you now. must be a blow to the ego that we're a perfect match."

savory pastry: "let your brother find out."

sweet pastry: "i'll make it all better."

eclairs: "the family's precious little girl. under me like a slut."

boston cream pie: "yeah, i'll use protection."

bagel: “gonna paint you with my teeth.”

crostata: “stupid slut, this is what you wanted huh? wanted me to fuck you like i hate you.”

tres leches: "i wonder if your brother know i cum in you."

peanut butter bars: “scratch me, bite me, just mark me sweetheart. show them I’m yours.”

eton mess: "be careful. your breath smells like cum."

scones: "but what if they see us!"

english muffin: "aw, is someone crying?"

honey cruller: "i forget how small you are sometimes."

banana split: "don't look at me like that."

beer brownies: "stick your tongue out anymore and you'll look like a dog."

fudge: "your father is pissing me off."

sticky toffee pudding: "the only way this is ending is you getting pregnant."

hot cross buns: "don't hide your face from me. i'd hate to have to tie you up."

brownies: "you're so much more agreeable when you have something to occupy that mouth of yours."

chocolate mousse: "the only necklace you need is my hand around your throat"

tim bits: "stupid little thing."

fruitcake: "i'll make tonight special."

cornmeal muffin: "i need you most."

devil's food cake: "you're my most unhealthy obsession."

crème caramel: "oh. you thought you were getting away from me?"

banana & chocolate muffins: "i'm only doing this because you need to learn how to behave, rules are rules, and you need to follow them."

custard tart: "i've never done this before."

cinnamon rolls: "no one needs to know."

mango sorbet: "you are by far the dumbest thing i've ever fucked. how did they even let you graduate?"

date squares: "you look better with my marks on you."

figgy duff: "if i buy it, will you stop pouting?"

spicy upside down cake: "let's play a game: don't get caught."

cream puffs: "let me finish inside."

profiteroles: "come away with me. for a week, together. anywhere you want, we'll go."

with a side of:

coffee: rivals

tea: semi-public/public sex

juice: cockwarming

mocha coffee: breeding kink

bubble tea: daddy kink

a vodka shot: rough sex

sparkling water: gentle sex

coconut water: alternate universe

energy drink: doggy style

champagne: sugar daddy situation

hard lemonade: possessive behaviour

espresso shot: dirty talking

a glass of wine: cowgirl position

ice capp coffee: werewolf au

bloody mary: vampire au

martini: mafia au

frozen latte: dumbification

frozen lemonade: consensual non-consent

cranberry juice: mean!character

glass of water: aftercare

chocolate milk: tenderness

milkshake: size kink

pina colada: pregnancy

cider: body worship

mai tai: loss of virginity

margarita: unprotected sex

mint julep: punishments

chai: biting/hickies

earl grey: big cock

fishbowl cocktail: protected sex

tonic water: age gap

matcha latte: collars/bondage

root beer: filming/recording

soda: jealousy

americano: oral sex

whisky: degrading language

vitamin water: dom/sub dynamic

irish coffee: high sex

sangria: drunk sex

dark roast coffee: sub!character

dark hot chocolate: sub!reader

iced tea: accidentally launching relationship

lemon water: university/college au

naked & famous: bimbo/ditzy!reader

on the house: author's choice!

ORDER UP!

[a-had-matter]

ATTENTION ALL WAFFLE LOVERS!!! WE NEED YOUR HELP! GET YOUR BUTTS OVER HERE AND VOTE SO WE CAN WIN!* YOU HAVE 5 DAYS! LET'S SHOW THESE PANCAKES WHO"S BOSS!!!!

@astrolavas @the-13th-waffle-lover @hailey-d693-blog @marvinthecrow @thegreatmelodrama @lpa6zn

Waffles or Pancakes?

I ask everyone this question. Which do you think is better?

Tagging: @yesireadbooks @fire-but-ashes-too @firesmokeandashes @ivy-is-fine @its-a-writer-thing @deadhunter-series @kooperation1101 @sad-awkward-child @gwenthekween @rainisawriter @steh-lar-uh-nuhs @caxycreations and whoever else

[f4unlette]

𝑙𝑜𝑤 𝑐𝑎𝑙𝑜𝑟𝑖𝑒 𝑚𝑒𝑎𝑙𝑠𝑝𝑜

this post is constantly being updated in order to add any new recipes or foods.

notes: what i consider to be a low calorie meal is anything less than 350 calories per serving.

white sugar contains around 385 calories per 100g or ~50cal/tbsp. opt for zero calorie sweeteners, such as stevia, splenda, erythritol or monk fruit.

baby food is pretty low in calories, especially fruit packets. plus, small cutlery and plates help with portion control.

꒰ low calorie food items (including simpler snacks) ꒱

꒰ personal meal inspo ꒱

drinks:

⌗ 1.5l of water daily/min

⌗ diet soda or flavored sparkling water

⌗ chamomile, nettle, hibiscus, moringa, ginger, black or green tea

⌗ black coffee with flavored syrup

⌗ warm 200ml sugar free almond milk (26cal) with 50ml coffee and barista’s finest coffee co sugar free salted caramel syrup

⌗ hot chocolate (98cal): 20g lacasa cocoa powder (72cal), 200ml sugar free almond milk, zero calorie sweetener, marshmallows (optional, 13cal/each)

⌗ dalgona coffee (26cal): whipped coffee mousse, 200ml unsweetened almond milk and zero calorie sweetener

⌗ gongcha apple green tea boba (114cal, large cup)

⌗ unsweetened almond milk and black tea boba with sweetener and tapioca pearls (~3.6cal/pearl)

⌗ unsweetened almond milk with matcha and lychee konjac jelly

⌗ lychee konjac jelly green tea ‘boba’ (7cal) — from mashibox on tiktok

⌗ strawberry milkshake (130cal) — recipe from weightlosswithveeraa on tiktok

⌗ starbucks pumpkin frappucchino (2 venti size servings, 115cal/each) — recipe from nickkaz.fit on instagram

breakfast:

⌗ overnight low fat natural yogurt (38cal/100g), 12g chia seeds (52cal) and 5g honey (15cal)

⌗ prozis belgian chocolate protein bar (118cal/each) with sugar free alpro almond milk

⌗ toasted rye bread (125cal/50g slice) with laughing cow light cheese (20cal/each) and/or low cal strawberry jam (8cal/portion) and tea

⌗ low fat natural yogurt with strawberries (4cal/each), and a super detox smoothie (58cal/100ml) and a cereal bar (66cal)

⌗ rice cakes (between 23-35cal each) with light cream cheese (15cal/10g), thinly sliced cucumber or strawberries and yopro protein shots (58cal/each)

⌗ sugar free alpro almond milk, 30g wheat cereal (100cal) and a peach (50cal)

⌗ blédina fruit (36-54cal/each) and banana (90cal/100g)

⌗ mini brioche croissants (79cal/each), with low cal jam, a clementine (35cal) and warm sugar free almond coffee and sugar free salted caramel syrup

⌗ yogurt bowl: low fat greek yogurt (~69cal/125g), chopped apple (45cal/half), rice cake snapped in bits, cinnamon (6cal/3g) and drizzled honey (30cal/10g)

⌗ egg white crepes (119cal): 3 egg whites (17cal/each) unsweetened 60ml almond milk, 15g flour and walden farms caramel dessert dip (0cal)

⌗ oven baked sweet potato (86cal/100g) with low fat yogurt, berries and honey

⌗ cheesecake yogurt bowl: 2 biscoff cookies smashed in bits (38cal/each), low calorie jam, low fat yogurt and fruit that matches the jam flavor

⌗ cloud bread french toast (139cal/serving) with raspberries (1-3cal/each)

(cloud bread recipe down below)

1 egg, 60ml unsweetened almond milk, cinnamon, prozis maple syrup (2cal/9g), sweetener, powdered sugar (20cal/5g), vanilla extract (12cal/5ml)

in a bowl, crack the egg, mix in the milk and add the cinnamon, vanilla extract and sweetener

dip the ‘bread’ in the mixture and cook it in a pan until both sides are golden brown

add toppings to liking, such as honey, cinnamon, powdered sugar and raspberries

⌗ cinnamon oats (127cal): 30g oats, stevia, 100ml unsweetened almond milk, 1tsp cinnamon. bake for 20min at 180°c. additional toppings to add before baking: chocolate, berries

⌗ pancakes (16cal/each) — recipe from fiofifi12 on tiktok

⌗ low calorie pancakes from the big man’s world website (150cal/serving) with sugar free alpro almond milk, prozis maple syrup and blueberries (1-2cal/each)

⌗ single serve cinnamon roll — recipe from onehungryturnip on tiktok

⌗ brownie baked oats (114cal) — recipe from tofuconsal_ on tiktok

⌗ smoothie (90cal/serving) — recipe from onlymymindss on tiktok

⌗ milk chia seeds pudding (60cal) — recipe from onlymymindss on tiktok

⌗ protein bagels (145cal/each, 4 servings) — recipe from eolarecipes on tiktok + cream cheese, strawberries (sweet) or extra thinly sliced ham (11cal/slice), single scrambled egg (~78cal) and cucumber (savory)

⌗ chocolate pudding waffles (~240cal/whole serving) — recipe from receptikpp on tiktok

⌗ oat okonomiyaki (~350cal) — recipe from ayaeats on tiktok

⌗ blueberry breakfast muffins (57cal/each) — recipe on yazio

lunch and dinner:

⌗ oven baked cherry tomatoes (3cal/each) with salt, pepper and low fat quark cheese (8cal/15g) with a side of sliced chicken ham (11cal/slice) and sweet canned corn (57cal/70g portion)

⌗ chinese egg drop soup (~27cal/100g)

⌗ (15 min, oven) mini pizza — portobello mushroom cap (20cal), tomato sauce (5cal/20g), light shredded cheese and basil leaves

⌗ mini tortillas (76cal/each) or egg white wraps (17cal/each) with natural hummus (~25cal/10g), grilled mushrooms (~3cal/each) and shredded cabbage

⌗ cabbage salad with croutons (40cal for 8), cherry tomato (3cal/each), chicken breast and cottage cheese ranch (~20cal/serving)

⌗ lettuce wrap with light cream cheese, extra thinly sliced ham, tomatoes (19cal/100g)

⌗ (140cal/100g) deluxe lidl mini potato gnocchi w/ tomato sauce slightly diluted in water (13cal/50g)

⌗ shirataki noodles (10cal/100g) in chicken broth (15cal) with vegetable gyoza (29cal/piece) and soy sauce (8cal/tbsp)

⌗ sauteéd oriental vegetable mix (17cal/75g) with soy sauce + tomato sauce (8cal/30g) and tiny shrimp/prawns (35cal/100g) with salt and pepper

⌗ boiled potatoes (83cal/100g), egg, carrots (~40cal/100g) with natural tuna

⌗ white rice (130cal/100g) with kimchi (16cal/100g) or sauteéd asparagus (20cal/100g), soy sauce and a sliced cucumber and cherry tomato salad (34cal/100g)

⌗ grilled chicken breast (165cal/100g) with ketchup, grilled mushrooms and steamed broccoli (31cal/100g)

⌗ oven baked bell pepper (20cal/100g) with an egg, black pepper and salt

⌗ sweet peppers (25cal/each) with light cream cheese and black pepper

⌗ oven baked salmon fillet (175cal/100g) with sautéed asparagus, broccoli or oven baked pumpkin (26cal/100g) and a boiled egg

⌗ cooked edamame beans (122cal/100g) with fried tofu (76cal/100g) and soy sauce

⌗ branzino (fish) (125cal/100g, 24g protein) with boiled cauliflower (25cal/100g)

⌗ carrot ‘fries’ (chopped carrots in fry-like shapes, air fried or oven baked with salt, paprika and pepper) (75cal/portion)

⌗ cucumber sushi (~22cal/piece, 6 servings) or salmon roe sashimi (~20cal/piece)

⌗ miso soup (77cal/240g serving)

⌗ rice paper wraps with cucumber, shrimp and soy sauce

⌗ sauteéd or natural cucumber and carrot ‘noodle’ salad with pepper and soy sauce

⌗ cucumber, canned corn and low fat greek yogurt salad with vinegar, salt and pepper

⌗ cauliflower mash with prawns and cucumber

⌗ stir fried shirataki noodles with low fat cottage cheese and tomato sauce

⌗ canned chickpeas (96cal/100g) with broccoli and an egg

⌗ japanese seaweed salad (~90cal/serving)

⌗ oven baked carrots

⌗ ratatouille from the howtocook.recipes website (140cal/215g serving)

⌗ creamy spinach pasta (350cal/serving) — recipe from sashalusslover on tiktok

⌗ chicken and mushroom pasta (385cal/whole, 2 small servings) — recipe from bakeswith_a on tiktok

⌗ low cal turkish pasta (154cal) — recipe from gobbledygook.cookingbook on tiktok

⌗ tomato soup (55cal) — recipe from drspiceofficial on tiktok

⌗ mushroom salad (160cal/serving) — recipe from levilifts on tiktok

⌗ homemade mcchicken (213cal/each) — recipe from thesamplan on tiktok

⌗ strogonoff (230cal/serving) — recipe from ruubenferreira_ on tiktok

⌗ single serving chicken pan lasagna (285cal) — recipe from bakeswith_a on tiktok

⌗ air fried chicken tender wrap (252cal/serving, 22g protein) — recipe from nutritionfromkay1 on tiktok

⌗ cabbage pancake/okonomiyaki with natural tuna (80cal/tin) and ketchup (10cal/10g)

1 large beaten egg, shredded cabbage (25cal/100g) and tuna (optional) — recipe from don_cabbage on tiktok

⌗ orange chicken (~150cal) — recipe from livcarbonero on tiktok

⌗ hash browns (73cal/each) — recipe from aussiefitness on tiktok

⌗ cabbage dumpling rolls (335cal/total, 6 rolls) — recipe from recipesbyvictoria on tiktok

⌗ tomato and potato soup (~100cal) — recipe from thalytaliisboa on tiktok

⌗ cabbage tuna rice bowl — recipe from jihobb on tiktok

⌗ cabbage soup — recipe from thalytaliisboa on tiktok

⌗ vegan mac n cheese (~343cal/serving, 4 small servings) — recipe from broccoli_mum on tiktok

⌗ pasta salad (395cal/483g full serving) — recipe from lucaslacerdanutri on tiktok

⌗ potato buns (152cal/each) — recipe from deebrix on tiktok

⌗ potato soup with cauliflower and broccoli (104cal/serving, total 4 servings) — recipe on yazio

⌗ chinese steamed eggs (~150cal) — recipe from jaida.ow on tiktok

⌗ vegetable soup (13cal/serving) — recipe from rea1do11 on tiktok

⌗ coleslaw (40cal) — from metabolism.dietitian.b on tiktok

⌗ fish fillet on vegetable bed (115cal/serving) — recipe from rea1do11 on tiktok

⌗ beef stroganoff (115cal/100g) — recipe from rea1do11 on tiktok

⌗ tomato and basil zucchini rolls: feta cheese, fresh basil leaves, diced sun dried tomatoes, pepper, zucchini. oven baked, 5-7mins, 200°c

⌗ pea pancakes (162cal): 100g cooked green peas (84cal) with an egg

⌗ chickpea and carrot nuggets (33cal/piece, 10 total)

using a food blender, mix 200g canned chickpeas, 100g cooked carrots, 1 egg, 25g flour (100cal), salt, pepper, garlic powder, paprika. oven baked or air fried at 190°c (12-18min)

⌗ egg white crust pizza (126cal for the whole pizza)

2 egg whites, 50g tomato sauce, 20g shredded mozzarella, 1 slice ham (18cal/20g), salt, pepper, paprika, oregano

with the egg whites and seasoning, make a cloud bread like base and bake it until the edges are crispy and golden brown;

once the crust is done, add the toppings and bake until the cheese is melted at 180°c (around 5min)

⌗ ‘spaghetti’ squash: 1 yellow squash (31cal) with seasoning, tomato sauce, light shredded cheese (38cal/10g) and ground chicken breast (120cal/114g).

cut the squash in half, scrape off the insides, season and bake it in the oven;

cook the ground chicken breast in a pan with the tomato sauce;

take out the squash, shred the inside of it until it looks like a bowl of pasta;

add the cooked ground chicken breast and the shredded cheese on top and cook until the cheese melts

snacks and desserts:

⌗ protein powder oreo mc flurry (170cal/whole) — recipe from tonymcaleavey on instagram

⌗ cream puffs (150cal/all 8 servings) — recipe from chef_alleyezonje on instagram

⌗ yogurt chocolate bar (80cal)— recipe from armanivot on instagram

⌗ plum muffins (70cal/each) — recipe from jemmasbalance_ on tiktok

⌗ chocolate jellies (3cal/each) — recipe from yourlowcalpal on instagram

⌗ lemon cake (138cal) — recipe from popogo35 on tiktok

⌗ yogurt tiramisu (75cal/serving) — recipe from d0llybamb1 on tiktok

⌗ edible cookie dough (54cal/serving)

⌗ homemade potato chips (190cal/whole recipe) — recipe from aussiefitness on tiktok

⌗ coffee mousse (1cal) — recipe from weightlosswithveera on tiktok

⌗ single apple pies (78cal/each) — recipe from nutritionfromkay on tiktok

⌗ chocolate pudding (50cal/serving) — recipe from gobbledygook.cookingbook on tiktok

⌗ chocolate covered apple rings — recipe from danicolexx on tiktok

⌗ zero calorie coffee ice cream — recipe from hosseinfitness_ on tiktok

⌗ cinnamon sugar donuts (80cal/each) — recipe from weightlosswithveera on tiktok

⌗ double chocolate cookies (47cal/each) — recipe from onehungryturnip on instagram

⌗ chocolate cake (270cal, whole cake) — recipe from weightlosswithveeraa on tiktok

⌗ chocolate muffins (63cal/each, 12 servings total) — recipe from deliaseddiary

⌗ basque cheesecake (290cal/whole cake) — recipe from bakeswith_a on tiktok

⌗ apple gingerbread cookies (25cal/each) — recipe from gobbledygook.cookingbook on tiktok

⌗ oreo protein cookies (49cal/each) — recipe from nickkaz.fit on instagram

⌗ 3 ingredient peanut butter cookies (38cal/each) from the website imheatherr! with nestlé dark chocolate chips (70cal/15g)

⌗ vanilla mug cake (89cal)

⌗ blueberry muffins (54cal/each) — recipe from larisaxfit on tiktok

⌗ meringue cookies (1cal/each) — recipe from melanie.koz on tiktok

⌗ cinnamon rolls (80cal/each) — recipe from fiofifi12 on tiktok

⌗ chocolate persimmon pudding — recipe from thedreamyvegan on instagram

⌗ jelly and matcha ‘mochi’ (0cal) — recipe from tallulah.roseb on tiktok

⌗ brownies (18cal/each) — recipe from azraassonmez on tiktok

⌗ sour gummy candy (57cal/whole batch) — recipe from aussiefitness on tiktok

⌗ cheesecake (80cal/slice. total 7 slices) — recipe from thesamplan on tiktok

⌗ strawberry soft serve — recipe from oatmealmeanslove on tiktok

⌗ strawberry/grape and lemon sorbet (120cal): in a blender, mix about 30 frozen strawberries or pitted grapes, lemon juice and some ice cubes

⌗ zucchini chips (17cal/100g) — recipe from d0llybamb1 on tiktok

⌗ birthday cake donuts (75cal/each)

⌗ egg yolk cookie bites (30 cookies, 15cal/each) — recipe from bobo cooking on youtube

⌗ low fat milk (35cal/100ml) and coffee jelly (0cal): 5g gelatin, 5g instant coffee, sweetener and 250ml water. mix and refrigerate, then cut into cubes and add the jelly to a bowl of milk

⌗ cinnamon banana ice cream (~165cal): 1 banana, 100ml no sugar almond milk, cinnamon, vanilla extract, ice. blend everything together and freeze

⌗ ice cream/sorbet (0cal): ice cubes, water, zero calorie salted caramel syrup. blend and freeze

⌗ jelly ‘marshmallows’: low calorie gelatin powder of any flavour (20g), hot and cold water (75ml of each)

dissolve the gelatin powder in the cold water

add in the hot water

stir until dissolved and then whisk until stiff

transfer the mixture to a container and chill in the fridge

⌗ cloud bread (~80cal/one full serving): 2 egg whites, 10g powdered sugar, vanilla extract

preheat oven to 150-175°c;

beat the egg whites until foamy and slowly add the vanilla extract;

add the powdered sugar and beat everything until the mixture becomes a fluffy meringue;

bake until golden brown

⌗ dolly parton inspired canned peach cake (6 servings, around 74cal/slice): 1 can peach with juice, 150g 0cal sweetener and 100g flour. mix and bake at 180°c until golden brown

⌗ stacked rice cakes (~180cal): 5 rice cakes, low fat yogurt, milk with vanilla extract (to soak the cakes), food colouring, rainbow sprinkles, sliced strawberry

⌗ snack plate: thinly sliced ham, blueberries or a tangerine, babybell light, salted crackers (13cal/each) and pistachios (4cal/each)

⌗ strawberry and low fat yogurt frozen bites coated with chocolate

⌗ light string cheese (45cal/each) or hearts of palm (9cal/each) with extra thinly sliced ham and sugar free jelly (10cal/each)

⌗ 1/2 sliced apple and cinnamon

⌗ celery (14cal/100g), baby carrots (35cal/100g) and hummus

⌗ berries in low fat milk

⌗ strawberries or raspberries with reddi-wip fat free whipped cream (5cal/5g)

⌗ stevia sugar native açaí (54cal/100g) with prozis maple syrup and fruit (berries, lychee (6cal/each), banana)

⌗ baked russet apple (80cal/150g) with cinnamon and low fat greek yogurt or zero sugar vanilla ice cream

⌗ pan toasted banana with low calorie ice cream (57cal/50g): cut the banana in half (vertically) and toast it

⌗ alesto pitted and dried dates (86cal/30g) with light peanut butter (57cal/10g)

⌗ frozen green grapes (3-4cal/each) with frozen low fat greek yogurt

⌗ popcorn (120cal/30g portion) with cinnamon

sauces:

⌗ calvé ketchup (8cal/tbsp)

⌗ soy sauce (8cal/tbsp)

⌗ mustard (6cal/tbsp)

⌗ low calorie caramel sauce (10cal) — recipe from fit_frese_foods on tiktok

⌗ alfredo sauce (85cal) — recipe from thetaurusbaker on tiktok

⌗ comparison between different types of sauces — from bedtimebasics on tiktok

⌗ low calorie sauce compilation — from meganvankommer on tiktok

⌗ dipping sauce (33cal/serving, 100cal/whole) — recipe from nutritionfromkay1 on tiktok

⌗ yogurt garlic sauce (39cal/serving, total ~8 servings) — recipe from its.razi on tiktok

⌗ honey chipotle sauce (23cal/2tbsp) — recipe from allenxspeigner on tiktok

⌗ homemade cane’s sauce (28cal/serving, total ~5 servings) — recipe from seansizzle_ on tiktok

⌗ buttermilk ranch dressing (25cal/serving, total ~18 servings) — recipe from ice.karimcooks on tiktok

natural appetite suppressants:

⌗ zero sugar gum

⌗ black coffee

⌗ almonds

⌗ dark chocolate — between 70-100% cocoa

⌗ apple cider vinegar

⌗ chia seeds and lemon water

⌗ ginger

⌗ lipton green tea (after each meal)

⌗ zero sugar energy drinks

⌗ moringa tea

⌗ hibiscus tea

photos from pinterest!

for more low calorie recipes:

instagram accounts:

⌗ nickkaz.fit

⌗ yourlowcalpal

tiktok accounts:

⌗ bakeswith_a

⌗ nutritionfromkay1

⌗ d0llybamb1

⌗ weightlosswithveera

⌗ lucaslacerdanutri

⌗ gobbledygook.cookingbook

note: gabbituft on instagram has really great videos analyzing the ingredient list of ‘good for you, healthy’ food alternatives that are really helpful!

(tags for reach only)

[midnighthazee]

Greenridge ABO Series

a/n: This chapter is not for the faint of heart.... grab your wine or chamomile tea and buckle up!😰

Series Masterlist Masterlist

Warnings: Angst, Fluff, violence, mentions of past rape/trauma, explicit language, SMUT, 18+ MDNI, aggression, rough sex, creampie, marking/biting, pet names, somnophilia (if you squint)

WC: 5003

Chapter 10

It was the next morning, Chan and his betas were back at the Ahgase house ready to have breakfast. He hoped to create a lasting friendship with this pack, learning from them and being a more patient and fair alpha like Jaebeom. Maybe he was being too reckless, Jaebeom’s suggestion of talking it out on his mind all night. Was he being too impulsive? Maybe talking would be an easier way to solve this problem.

 “You sleep at all?” Seungcheol asked Chan with a chuckle.

“Not really.” Chan forced a smile.

They knocked, the door swinging open and an energetic Jackson bringing them into a big hug. “So good to see you guys. Come in.”

They followed him in, through the house and onto the back deck. The deck was elevated to the second story, overlooking the yard below. The treeline and mountains were an inviting view as they stepped outside. There was a large table out here as well. It looked to be a marble slab with metal railings in a zigzag formation supporting it. There were also fourteen chairs, metal framed with a cushion and curved back.

Jaebeom and the rest of the pack were at the table already, chatting amongst themselves when they stepped outside. Jaebeom smiled warmly as they entered.

“I figured it was such a beautiful morning, we could enjoy the fresh air while we eat. Please…. sit.” Jaebeom said. “We have mimosas and breakfast is on the way.”

Once everyone was seated, Jaebeom stood. “Here’s to our alliance. To new friendships and brotherhood.”

“Here’s to taking down that bastard of an alpha.” Yugyeom snickered.

They all raised their glasses in a toast, sipping the mimosas. Jaebeom sat down as the ladies from last night brought out breakfast dishes and placed them on the runner decorating the center of the table. There were several gourmet options, Hyunjin and Jisung practically salivating at the sight. 

There were eggs benedict, bananas foster belgian waffles, lemon blueberry scones, buttermilk pancakes, smoked sausage, apple maple bacon  and seasonal fruit. It was just as luxurious as the dinner from yesterday.

It also tasted just as good, the boys definitely eating too much. Jisung’s cheeks were so full the whole time as they conversed through breakfast. It was a lovely meal but unfortunately the time had come to part ways, Chan wanting to get back home.

“We will definitely have to invite all of you over for dinner as a thank you soon.” Chan noted.

“We don’t wanna impose on your omega so make sure you ask her first.” Jaebeom says, nodding towards Chan.

“Of course. But I’m sure she wouldn’t mind. And please bring your omegas with you too. I think it would be good for y/n.” Chan insisted.

“That’s a great idea. We will have to set that up.” Seungcheol smiled.

“I will wait for your invitation.” Jaebeom said with a smile. 

“Me too.” Seungcheol pointed his finger at him. “And don’t forget to email me that document when you get home.”

“I won’t. You should have it by four. If not, I might have gotten distracted so just call me.” Chan stated.

Jaebeom nodded and off the two packs went. They got into their respective cars and pulled off, heading back home. Chan sent a text in the group chat before pulling off.

Hey. Alliance secured! On our way back. 

We should be home in a couple hours!

Jisung texted too:

How’s y/n?

They were nearly an hour into their drive, Hyunjin was playing DJ, rapping along to the songs, while Jisung played his video game. They only had a few hours left, but Jisung complained he had to pee. Chan reluctantly pulled over at the nearest rest stop and let him. Chan took the opportunity too, Hyunjin having gone before they left. After a couple minutes, they were back on the road, driving towards home on the local highway.

“Jinnie, babe, are you trying to put me to sleep?” Chan asked.

“No.” Hyunjin smirked. “Don’t like classical music?”

“Not while I’m driving…and tired.” 

“I can drive and you rest.” Hyunjin offered.

“It’s fine. I just wanna get back home. Then I can rest”

Jisung snored dramatically from the backseat.

“Yah! I’m changing it.” Hyunjin glared, making Jisung laugh.

The music changed from a piano lullaby to an upbeat, bass booming song. Chan drummed his fingers on the steering wheel, singing along.

“Better?” Hyunjin asked, scratching the back of Chan’s head briefly.

“Yes.” Chan smiled, eyes focused on the road.

“Better, Ji?” Hyunjin shot daggers at him

“I guess.” Jisung shrugged, making Hyunjin roll his eyes.

CRASH!

Glass shatters, pieces flying everywhere as the car is jerked sideways. The car swerves, flipping one… two… three times before landing upside down in the ditch on the side of the road. The underside of the car smoked a bit as it creaked and settled. A dark van, coincidentally being the only car on the road, squealing to a stop. Five large men climbed out, hurrying over to the car.

Inside, Chan groaned, looking over to his betas. They all were hanging upside down, superficial cuts from the glass decorating their skin. The car was bent and crushed, glass shards and fragments of metal littering the roof.

“Hyunjin? Jisung?” He called out, coughing as he reached towards Hyunjin.

“Mmm….what happened?” Jisung muttered from the back, his hand going to his head only to find a trail of blood near his hairline.

“I don’t know.” Chan looked over at Hyunjin. “Jinnie?”

Hyunjin didn’t answer, unconscious as the seatbelt held him up.

Chan hurried to undo his own seatbelt, dropping to the roof. He winced but reached for Hyunjin, feeling a heartbeat in his neck. He breathed a sigh of relief when suddenly his door was forced open. Two men pulled him out, sticking a needle in his neck before he could realize he wasn’t being rescued. He shook from their hold, landing a punch to one of the men before his body went limp and they carried him over to the van.

“Chan! Chan!” Jisung yelled, trying to undo his seatbelt but it was jammed.

Two more men were pulling out Hyunjin, making Jisung squirm in his seatbelt. He was fighting against the restraint as he tried to save his mates. Three more came over to his side and pried the door open. It didn’t give easily, the frame bent out of shape. They had to use tools but eventually got it open.

“No. Get the fuck away from me.” Jisung growled.

The men just laughed, one reaching in quickly to slice the seatbelt. Jisung dropped to the roof but before he could gather himself, they also stuck him with a needle. His body too went limp and they dragged him from the car.

Carefully turning around to see Minho, you see him resting, small snores coming from his mouth. You attempted to slip away but his hold tightened. You tried to remain calm and peel his arm from you. He groaned, shifting as he slept. Looking at the nightstand, the clock informed you it was half past ten. The rest of the boys were probably eating breakfast or about to.

You tried again once more, but this time he opened his eyes. He looked at you, breathing in your smell and smirking. He leaned forward, kissing your cheek and down your neck.

You tensed and whispered, “Minho?”

With all the resolve he could muster, he pulled back.

“You should go. Before I lose control.” he whispered.

“It’s your rut, isn’t it?”

He nodded, eyes squeezed shut. 

You fully turned around to face him, his face twisted as if in pain. You caressed his cheek, and his face relaxed. His eyes opened, a deep honey color to them, as they looked into yours. You don't know if it was his scent clouding your better judgment or the fear of making him mad, but you didn’t leave.

“Y/n…please. I don’t know how much longer I can hold back. I don’t want to hurt or scare you.” Minho whispered, the restraint evident in his voice.

“No.” 

He looked at you wide eyed.

“As your omega, I should help you.”

“It’s too soon.” Minho sat up, trying to clear his head. 

“I am still getting over everything they did to me, yes. But I care about you all so much. I don’t want you in pain or suffering if I can do something to help.” You said, resting a hand on his shoulder. “You’re my pack now. I didn’t get to help Jeongin but I can help you.”

“Chan should be first to lay claim to you. He’s the head alpha.” Minho says, looking straight ahead.

“But you need help now.”

Annoyed, Minho abruptly got out of bed. 

“I know you care for me. And because you do, you won’t hurt me like the Nykos did. At least let me take the edge off.”

“No. Go get Felix or someone.” he practically growled.

You stood up and walked over to him, resting a hand on his upper arm. “Minho…please let me-”

He cut you off, pushing you back into the wall and pinning your hands on either side of your head with a growl. Startled, you let out a little squeal. Your heart began to race and you grew nervous of his next move as felt the heat radiating off his body. 

“See. You’re afraid.” he stated.

  You could feel his breath on your face as you were engulfed in his rut scent. God he smelled so good.

“I don’t…” he trailed off, releasing you.

“Minho..” you say in a small voice.

“I don’t want you to hate me.” His voice was barely audible.

“This is my choice. I’m choosing this. I would not hate you for this. Please Minho…” you say, reaching up to stroke his cheek. 

He sighed heavily, leaning into your touch. “I’ll try my best to be gentle.”

You smile up at him, melting his tough exterior. He smashes his lips onto yours, lifting you up. Your legs wrap around his waist as you make out. His tongue pushes past your lips, dancing with yours as he deepens the kiss. You could feel the warmth going straight to your core.

Of course you were nervous and scared. You had never had a good experience since it was always forced on you. This time, however, felt empowering since it was your choice. You were still worried how he would act but he was your soulmate so it shouldn’t be awful, right? Not like the other hybrids who used you and were extremely rough, not caring about your well-being.

Minho laid you down on the bed, quickly ripping off your clothes. He kissed you hungrily, trailing down your neck and attaching his lips to your nipple. You gasp, it felt amazing. You had them bitten and yanked, but never sucked and the feeling had you floating.

He sucked both buds before kissing lower, down to your core. The other hybrids never went down on you, not caring about your pleasure. If they wanted a taste, they briefly used their fingers. So when Minho swipes his tongue through your folds, collecting your wetness on his tongue, you moan.

Your moan excites him, his throbbing dick twitching in his boxers. He was definitely happy to be the first to show you how sex should be. He licked and suckled, prodding your hole with his tongue. Your juices were so sweet - the sweetest he’s ever tasted. He slurped and circled your clit, making your back arch.

You had cum a few times, just enough to know when it was about to happen. And right now, Minho had you already about to snap. Your hand found its way to Minho’s hair, and you tugged in the effort to ground yourself. He groaned, the vibrations sending you over the edge. You came all over his tongue and he lapped at the juices. Your legs tried to squeeze closed around his head but he pinned them down.

As you came down, he crawled up your body with a mischievous look on his face. His eyes were so dark now they were almost black, displaying just how much his control was slipping away. You shuddered at his predatory gaze.

“Minho?” your voice was barely above a whisper.

He didn’t answer, too lost in the moment as his instincts took over. 

He lined himself up with your entrance, sliding harshly inside. You wince, a pained groan slipping from your mouth. He was big and stretching you out. You swear none of the other hybrids were this thick. Your pussy wasn’t used to this and should have been prepped but his rut didn’t allow for the patience to do so.

He groaned as he thrusted, you were so tight, gripping him as you tried to adjust to him. You breathed through it, wanting to support your alpha. You could already feel the bond strengthening between you two - between the pack too as you were claimed by one of the alphas. It awakened something inside you and you relaxed underneath him as the pleasure overtook you.

“Fuck you feel so good, baby.” he moaned.

You ran your fingers along his chiseled body, taking in every curve and contour. He had a few minor scars here and there, although not as much as you did. His skin was soft and warm under your touch, electricity flowing through your fingertips from the contact.

You could feel the coil inside you tightening. It felt good…too good. Wow it’s never felt like this. Moans were falling from your mouth as he continued thrusting. He latched onto your nipples once more and you arched into his touch, one hand tangled in his hair. 

“Ugh…you’re so tight, kitten.” Minho groaned.

Your legs wrapped around his waist, his dick hitting deeper inside you. He continued to hit your cervix and you were seeing stars. The coil snapped and you came with a loud moan of his name.

“Fuck!” he gritted, spurting his cum deep inside you.

His hips stuttered as he filled you, gripping your hips. Your chest heaved as you came down from your high. His smell was intoxicating and you felt like you were on cloud nine. Was it always going to be like this?

He slipped his cock from your heat, making you wince. You wanted more - it felt too good. He must have read your mind because he flipped you onto your hands and knees and thrusted back into you. You gasped, clenching around him as you gripped the sheets. 

“Fuck..kitten.” He growled.

He began thrusting into you and you could feel the orgasm building yet again. You didn’t think he could fill you any deeper, but somehow he did. You didn’t want it to stop as it felt so incredible. You would have gotten over your fears faster and helped Jeongin if you had known it would be this mind-blowing.

Leaning forward, Minho flushed with your back, he hit your sweet stop repeatedly. Your orgasm was approaching fast as he continued to grunt and growl in your ear, the sound of skin slapping nearly drowned out by your moans.

“Minho…” you whined.

“I know, kitten.” Minho whispered.

He leaned into your hair, sniffing at your scent gland. Your scent mixed with your arousal was making him feral. He pushed your hair to one side, exposing your scent gland even more. It was then he was reminded of the branding Lewis put on you - because it certainly wasn’t the bite of a soulmate.

His eyes glowed red with anger at the idea of his soulmate being marked by another hybrid. You were his. You belonged to his pack and no one else's. He was so angry, he couldn’t see straight. He couldn’t stand to see that alpha’s mark on you. He opened his mouth and bit down near your scent gland.

You cried out, pain pouring into every muscle, tissue, and vein in your body. Your body shook, your orgasm washing over you. You rode the high, legs shaking as he latched onto you. He groaned as you squeezed around his cock but he didn’t let go. 

It was overwhelming and too much, making you see stars. Your vision began to get hazy as your orgasm continued to wash over you. Your whole body shook, eyes squeezed shut. You don’t know how long it lasted but eventually your body went limp and everything went dark. Minho released his mouth and fell with you, finally able to resume thrusting as you relaxed around his cock.

He was too gone to realize the gravity of what he just did.

Seungmin, Felix, Changbin, and Jeongin burst into Minho’s room. They heard you scream and now you were lying lifelessly on the bed as he continued to thrust into you. He was kissing across your back as he chased his own high. 

The boys were hit with the smell of his rut and panicked.

“What happened?!” Changbin nearly yelled.

Minho growled in response, flashing his red, possessive eyes at them. They knew it was not a good idea to interrupt an alpha and his omega….especially during his rut but they had no choice. It was too soon and they knew you weren’t ready to engage in such activities. Little did they know you insisted.

 “Minho….focus on my voice.” Changbin spoke calmly.

Minho growled in response, shielding you with his body. Changbin moved forward, as did Seungmin and Jeongin, and quickly lunged towards Minho. He growled and thrashed but they managed to get a grip on him and pull him off of you. You whimpered as he slipped from your tight heat, Felix hurried over and covered you in a sheet.

The boys pinned Minho to the far wall, him growling and fighting their hold. Felix noticed the bloody bite on the top of your shoulder near your scent gland and his eyes went wide. 

“Y/n?” Felix delicately brushed your hair back from your face. 

You didn’t wake.

Minho growled, making Felix jump. Felix was very sensitive to emotions, so he was scared and anxious with all the smells around him - anger, arousal, rut, worry, fear. Felix quickly scooped you up and brought you down to the med room, laying you on the bed. He pulled out his phone, dialing Doctor Quinn and putting her on speaker. Then he grabbed his stethoscope and blood pressure cuff. 

The phone rang five times. No answer.

“Dammit.” Felix panicked, hitting the call button again.

His hands were shaking, tears threatening to fall as he listened to your heart.

No answer.

“Fuck.” Felix rasped. “Answer doc!”

Felix called Doctor Quinn once more.

“Hello?” Quinn finally answered. 

“Thank god. I need you here immediately. Something’s wrong with y/n. She won’t wake up and she’s bleeding and-” Felix rambled, lip trembling.

“Felix, slow down. What’s wrong?” Quinn said in a calm voice.

“Y/n!” Felix exclaimed, tears filling his eyes. “Something’s wrong. Minho marked her and now she's not waking up.” 

“Minho marked her? Not Chan? Where’s Chan?”

“He’s not here! He took two betas to make an alliance.”

“Okay. Um, I'm with a patient right now. What’s her heart rate and BP?”

“It’s faint, I don’t know.” Felix threw his hands in the air.

“Felix, calm down. You need to take a breath. You can’t help her if you don’t collect yourself.”

Felix took a shaky breath.

“Okay. Tell me her vitals. Can you do that?” Doctor Quinn asked, her voice gently.

“Yes.” Felix sniffled.

With shaky hands, Felix told her your heart rate was fifties. He then measured your blood pressure, informing Quinn it was 60/40. 

“I'm almost done here Felix and then I will be right there. Give her fluids and keep an eye on her vitals. It sounds like she's sub-dropping.”

“Oh no…” Felix's eyes pooled with tears, streaming down his cheeks. “Isn't that fatal?!”

“Not always. I'll be there soon.”

With that, Quinn hung up in an effort to finish up with her current patient. Felix looked at you with such love and worry. He just got you…you couldn’t be taken from him now.

Meanwhile, the boys were bringing Minho to the rut house. There were chains there if needed for an extreme rut. They may have used it once but never had a regular need for it. Changbin chained Minho to the wall and he growled, not wanting anything to do with him.

“Let me have her.” He growled.

“Minho. Get a hold of yourself.” Changbin challenged.

“I’ve never seen him like this…” Jeongin whispered.

“I think y/n made him feral.” Changbin muttered, walking over to the others.

“Did you see he marked her?” Seungmin asked.

“Chan’s not going to like this.” Changbin ruffled his hair.

“Should we call him?” Jeongin asked.

“We shouldn’t worry him. Plus he should be on his way home by now.” Seungmin said.

“It’s just nearly noon.” Changbin looked at his phone. “He texted. He’s on the way. Jeongin, go help Felix and call him.” Changbin said.

Jeongin ran back home, coming in through the basement doors. He closed the door behind him, pulling out his phone when he heard crying. It was coming from the med room. His stomach dropped and he rushed over. He saw Felix laying his head in your lap, crying. Your skin was pale and it didn’t look like you were breathing. He couldn’t hear a heartbeat over Felix’s sobbing.

“Felix?” Jeongin whispered.

His head popped up, eyes puffy and cheeks tear stained. “She’s gone, Innie.”

“What?” Jeongin found the will to move and came over, gripping your wrist and looking for a pulse. “No. Fix her.”

“There’s nothing I can do. She sub-dropped. And Doc Quinn isn’t answering her phone.” Felix cried once more.

“You’re our medic. What would Doc Quinn do if she was here?”

“I did CPR for nearly five minutes.”

“What meds would Doc Quinn give her?” Jeongin asks as he comes over and begins CPR once more.

“Jeongin…”

“WHAT MEDICINE!?” Jeongin growled, not realizing his Alpha dominance was taking over.

“I, uh…” Felix stumbled over to the medicine cabinet. “Think, Felix, think.”

After a few seconds, Felix came over and injected you with a couple different medicines straight to your heart.

“What are those?” Jeongin asked.

“Epi and Amiodarone.” 

“Now what?”

“We continue CPR and hope Quinn gets here soon.”

“Call Chan.”

Felix looks at him with eyes so big it was shocking they didn’t fall from his head. 

“I was supposed to but I’m busy. Call Chan.” Jeongin said again.

Felix swallowed thickly and pulled out his phone. He dialed Chan but he didn’t answer. He tried Hyunjin and Jisung too.

“No one is answering.”

Jeongin rolled his eyes.

“Let’s switch.” Felix said.

They switched and Felix took his turn. 

“How’s Minho?” Felix asked.

“I think she made him feral.” Jeongin said, inspecting the mark.

“I’m afraid to clean it. I don’t want to hurt her.” Felix explained.

“You wouldn’t hurt her right now.” It slipped out before Jeongin realized.

They remained silent.

Chan slowly came to, his head pounding and his whole body aching. He groaned, reaching to massage his muscles when he felt a restraint. Opening his eyes he realized he was sitting in a dungeon of some sort. The smell was….familiar. Awful but familiar. There were chains around his wrists, securing him to the wall. He got up, looking around to see a wire cot with a thin, water stained mattress. There was a hole in the floor off towards the back.

Oh shit… Chan thought.

He was with the Nykos.

“Hyunjin? Jisung?” He called out. “Hyunjin!? Jisung!?”

He looked through the cell door, and across the walkway was Hyunjin beginning to stir. He looked around, restrained as well.

“Where the hell are we?” Hyunjin freaked out, standing and fighting against the shackles.

“Jinnie, relax. We are with the Nykos.” Chan stated.

“The Nykos?” Jisung questioned, coming to his cell door. “You mean this is where y/n spent her life?”

“Afraid so.”

“It smells like shit in here.” Jisung pinched his nose.

“We gotta figure out a way out.” Chan stated, looking around.

“Hey, miss? Can you help us?” Jisung called to the girl across from her cell.

“Jisung, who are you talking to?” Chan asked.

“There’s a girl in the cell next to yours.” Jisung explained. “Do you remember y/n?” 

The girl ignored him, cowering in the corner. She could smell the alpha and it terrified her. Hell, even the betas scared her. She was definitely not as brave as you had been.

“Stop scaring her.” Hyunjin says.

Jisung gives her a half smile before sitting on the mattress, groaning at the lack of support and cushion. 

There was a creak of a door and then footsteps descending. The smell of alpha hit their noses and the girl whimpered. They all stood alert, watching for what would happen. Alpha Lewis stepped to Chan’s cell.

“So you thought you could steal my omega and I wouldn’t find out?”

“She’s not yours.” Chris snapped.

Lewis laughed, stepping aside. His men opened the cell and snatched Chan, bringing him down the hall to his torture room. Chan was chained to the wall, barely having room to move his limbs this time. Lewis went over and pulled a stick off the wall.

“Why don’t we talk this out like adults.” Chan suggested. “I’m sure we can come to an agreement.”

“Is the big bad alpha scared?” Lewis mocks.

“Beat me all you want. I’m not afraid. I know she belongs with us.” Chan says.

Lewis flings his arm to the side, the stick expanding. He presses a button and the end crackles. He shoves it in Chan’s side and he groans.

“We had an agreement once already and you broke it.” Lewis reminds, shocking him once more. “Let’s see how long before the True Alpha breaks.”

“You know I didn’t kill my brother. You were there.”

“Doesn’t matter. Society will never see you as the True Alpha.”

Chan growled, fighting against the restraints.

Lewis electrocuted him once more. “I can do this all day, Chris.”

“Don’t call me that.” Chan seethes.

“No? It’s your name, is it not?”

“Not anymore.”

“Shame” Lewis jabs him with another five hundred volts of electricity.

“Stop!” Hyunjin cries out.

Lewis smirks, making his way over to the betas.

“You can take his place if you like…” Lewis gestured.

“No…” Chan growled, out of breath as he recovered.

“Why did you bring us here? To torture and kill us?” Jisung asked.

“No. You’re bait for my sweet little omega to come back to me.” Lewis answered, coming over to Jisung’s cell.

Without warning, He stuck the pole between the slots of the cell door and shocked Jisung. He cried out, falling back.

“Leave us alone.” Hyunjin growled.

Lewis stepped over, looking Hyunjin deep in the eyes and smirked. “That was her exact cell you’re standing in. Maybe you can leave her a little note for when she returns.” 

Hyunjin banged on the door, only making Lewis laugh as he returned back to Chan.

Knock. Knock.

It was doctor Quinn at the basement door. Felix poked his head out the med room, ushering her in. She hurried over.

“Talk to me.” She said, coming in to see Jeongin holding your hand.

“We got a faint heart beat about five minutes ago.” Felix stated.

“How long without one?” Quinn asked, looking over your new mark.

Felix and Jeongin exchanged glances, the silence making Quinn look up.

“Nearly…twenty minutes of CPR.” Felix said in a small voice.

“Twenty minutes? Two Zero?”

Felix nodded. “I gave her epi and amiodarone.”

Quinn took your vitals as they both stood by and watched.

“Her blood pressure is still low and her she’s brachycardic.” Quinn explained. “We will need to keep an eye on her until she regains consciousness. So tell me what the hell happened.”

“I guess Minho started his rut this morning. They were…you know, when we heard her scream. We all rushed in and he was on top of her still going even though she was unconscious. I don’t know if he even knows what happened.” Felix told her.

“He went feral?”

“I think so.” 

“So she probably screamed when he bit her, seeing as she was already marked. Although that mark is fading.” Quinn shook her head. “I told Chan to have me there when he felt it was time and she was ready. I never expected this to happen. Where’s Minho now?”

“Rut house chained up. He kept trying to get back to her.” Jeongin explained. “He didn’t want any help from us.”

“He might eventually calm down and allow one of you to help so keep trying.” Quinn said.

“So what do we do now?” Felix asks.

“Now we wait for her to wake.” Quinn asked.

They waited hours, Minho alone in the rut house as everyone sat in the basement. It was awkwardly quiet as they all strained their ears to focus on your heart rate. 

Changbin’s phone ringing broke the silence. He stood, moving to take the call outside.

“Hello?” he answered.

“Hello. This is Seungcheol. I was calling because I can’t seem to reach Chan. I called him a few times and Minho as well but neither of them answered. Did he make it home?”

“Uh…no. They aren’t here.” Changbin turned from the door, facing everyone.

They were so caught up with waiting for you to wake, they lost track of time and realized their mates never showed up.

“He was supposed to send me a document by four. They should have been home by now.” Seungcheol noted.

“They definitely should have been home.” Changbin snapped his fingers and Felix was quick to call Chan. Jeongin called Hyunjin and Seungmin called Jisung.

They all received no answer.

“They aren’t answering us either.”

“Seems like the Nykos made their move…” Seungcheol said. “We’ll be there within the hour.”

TAGLIST:

@estella-novella @lxvxchxrlxttxbxrsx22-blog @butterflydemons @readr1221 @gaby105-skz @notevenheretbh1 @bah2004 @sinfulfic @bowsnbang @just-a-blackthorn-cookie @dreamerwasfound @motheraiya55 @m00njinnie @writeuntilthebitterend @jutdwae-flower @staytinyluv @emmxxsworld @galaxy4489 @wolfo2027 @iknow-uknow-leeknow @thatgirlangelb

Shout out to my lovely betas!! @its-the-solar-system @cherry-erii

[secretly-of-course]

This is too hard 😫