#baked falafel
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baked falafel tostadas recipe-Jackie-Alpers-food photographer by Jackie Alpers Via Flickr: Air-fryer falafel tostadas with tahini, shredded cabbage pickled red onions and feta. Recipe: thesiliconekitchen.com/blogs/recipes/recipe-falafel-tostadas and food photography by Jackie Alpers for The Silicone Kitchen.
#Approved#anime#falafel#tostadas#Sonoran food#recipe#blogged recipe#tostada#falafel tostada#Jackie Alpers#Food photographer Jackie Alpers#sonoran#Sonoran cooking#sonoran cuisine#Sonoran Mexican fusion cookbook#Sonoran recipe#Sonoran recipes#Sonoran regional cuisine#Sonoran style#Sonoran Style Mexican#Sonoran Style recipes#Tucson Sonoran#air fried#baked falafel#tahini sauce#anime falafel#anime food#anime food aesthetic#vegetarian recipe#plant based tostada recipe
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Meal + dessert! đ€
#femme#housewife#housefemme#femme blog#femme lesbian#i love cooking#home cooking#cooking#cookies#baking#curry#white rice#chickpeas#falafel#dessert#girlblog
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upbeat fall out boy tunes to clean out your fridge to
#havenât listened to so much for stardust in a while idk why#anyway you wanna hear something scary i open a bowl with MONTHS OLD falafel bake that i never ate the rest of bc it was kinda dry#and it looked completely normal#smelled like the hummus i mixed it with to counteract the dryness#no mold no slime no nothing#months old#should i admit to having leftovers that old in my fridge no but it was strange#i felt bad throwing it out but it wasnât good to eat and it was. again. months old#preservatives go crazy i guess
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Imagine you're wandering through a lively Israeli market, surrounded by the hustle and bustle.
You spot a charming bakery selling Challah bread â this isn't just bread; it's an invitation to connect with the locals.
When you confidently ask for a Challah bread like a local, you're not just getting bread; you're engaging in a warm cultural exchange.
Locals will appreciate your effort to embrace their traditions, and you might even strike up a conversation with a friendly baker who shares stories of their family's secret Challah recipe.
Same goes for our Pita. When you confidently order a Pita for your falafel or sabich like a local, you're not just satisfying your hunger; you're becoming part of the local food culture.
It's an unspoken bond with the vendor, a nod of appreciation for their craft. You might even receive extra toppings or a friendly smile for your efforts.
In essence, mastering the pronunciation of these words goes beyond mere linguistics; it's your ticket to authentic experiences and connections in Israel.
It's about embracing the culture, forming real-life connections, and savoring every bite as if you've been a part of this vibrant tapestry all along. đ„đ«đźđ±
#hebrew#jewish#learnhebrew#hebrewbyinbal#language#hebrew langblr#israel#jew#torah#trending#challah#falafel#pita bread#bread#jewish food#jewish culture#food porn#foodblogger#baking#bakery#foodie#foods#comfort food#foodporn#foodgasm#food#foodlover#food mention#languages#language learning
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[A little baking soda? Just a pinch. It helps create a little pillowiness. This is my little falafel scooper.]
#s32e02 sausage shawarma scaloppini#guy fieri#guyfieri#diners drive-ins and dives#little baking soda#little falafel scooper#little pillowiness#pinch
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In keeping with my desire to keep kosher-style, I'm going to be making some kosher falafel from a mix, and while falafel is enjoyed by a ton of diverse people, I've always associated falafel as a sort of jewish-style food, even before I really understood why. I've never had it before, but seeing as it's kosher (the mix), I wanted to see what it would be like.
#jumblr#jew by choice#jewish conversion#personal thoughts tag#i think i might bake it instead of frying it because i don't know if i have oil for it/enough oil#but i'm using a mix because i have learned that i'm... not the best cook#and also i wasn't intending on making falafel until i saw the mix in the SE asian section of the store#don't ask why it was there but it was. and it was the only thing that stood out because everything else was like... ramen and boba#i just felt like sharing this because i want to be intentional and keep myself intentional. also i'm looking forward to it
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Delicious Homemade Falafel Recipe: A Middle Eastern Delight! àźàź€àŻàź€àźŸàź© àź°àŻàźàźżàźȘàźż àźàŻàźź àźàźžàźż
#falafel recipe in tamil#falafel recipe in home cooking tamil#falafel recipe arabic#falafel recipe malayalam#falafel recipe air fryer#falafel recipe in hindi#falafel recipe food fusion#falafel recipe lebanese#falafel recipe in urdu#falafel recipe irfana shamsheer#falafel recipe canned chickpeas#falafel recipe sandwich#falafel recipe momtastic by shamsheera#falafel recipe baked#falafel recipe ranveer brar#falafel recipe#falafel sandwich#falafel wrap recipe#falafel song#falafel sauce#falafel sandwich recipe#falafel wrap#falafel in air fryer#falafel shawarma#falafel salad#falafel roll recipe#falafel sandwich malayalam#falafel sandwich dubai#falafel sandwich sauce#falafel sandwich sauce recipe
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[ID: A group of pastry pinwheels on a blue plate next to a bowl of yoghurt garnished with parsley. End ID]
Ű”ÙÙŰŰ© ÙۧÙۧÙÙŰ© / Safiha yafawiyya (Yaffan pinwheels)
The dish
Ű”ÙÙÙÙŰÙŰ© ÙÙۧÙÙۧÙÙÙÙÙŰ© ("áčŁafīងa yÄfÄwÄ«yya") is a type of safiha, or flatbread, believed to have originated in the coastal city of ÙۧÙۧ (yÄfÄ; "Yaffa," sometimes "Jaffa"). While other versions of safiha consist of a flat piece of dough topped with meat, Yaffan safiha are made by rolling dough out to a transparent thinness, folding it to enclose a filling of meat or spinach, and then whirling it around into a pinwheel shape. More highly valued in Yaffa than flat safiha, Yaffan safiha inspires proprietary feelings amongst residents and emigrants. The technique has, however, spread to other areas in Palestine, as well as to Alexandria, Egypt, where a large number of Yaffan exiles have resettled.
Yaffan safiha may also be called "ŰÙۧÙŰ©" ("áž„awÄya"), after a kind of towel that is stitched into a spiral and placed on top of the head to cushion it while carrying jugs of water, or trays that are hot from the oven. One Yaffan woman remembers her mother assembling these pastries at home and then bringing them, in a large copper tray, to the baker, so they could be cooked in a shared oven for a small fee. The baker's wife would have to wait to use the oven another day. The usage of communal ovens by those who do not have an oven in their home is still common practice in rural areas of Palestine.
Traditionally, the dough used to make Yaffan safiha includes only flour, salt, oil, and water. Some modern Palestinian recipes leaven the dough with baking powder; or include milk powder as a way to use food aid from NGOs, which seek to alleviate the effects of the Israeli occupation's extreme restriction of transport, travel, and agricultural activities on Palestinians' diets. With a spinach filling and without milk powder, the safa'ih may be described as "Ű”ÙۧÙ
Ù" ("áčŁiyÄmÄ«): a word derived from "Ű”ÙÙÙۧÙ
" ("áčŁiyÄm"; "fast") but which, due to the abstention from meat mandated during the Lenten fast, is colloquially used to mean "vegetarian."
Golden brown and fragrant with olive oil, these safa'ih combine layers of crisp, flaky dough with a savory, well-spiced filling. Recipes for both a 'meat' and a spinach filling are provided. A side of yoghurt and a garnish of mint round out the flavors of the filling and add tanginess and textural contrast.

[ID: Close-up of two pinwheels cut open to reveal a spinach filling and a 'meat' filling between thin layers of pastry. End ID]
The Bride of Palestine
Yaffa is a port city with an ancient history which, until the 20th century, was the largest Arab city in, and the cultural and economic capital of, Palestine. For this reason it has sometimes been called Űč۱ÙŰł" "ÙÙ۳۷ÙÙ ("'arĆ«s filasáčÄ«n"); "The Bride of Palestine." With the 1909 founding of the nearby Tel Aviv, Yaffa began to be considered its "twin" or "sister" ("ŚŚŚŚŚŚȘ") city; it had a distinctly Arab character where Tel Aviv was almost entirely Jewish. Yaffa was thus considered in disctinctly racialized terms: both attraction and threat; a source of authentic rootedness in the land which could be tapped, but also a potentially contagious bastion of Oriental "weak[ness]" ("ŚŚŚŚ©").
Yaffa had been a popular destination for culinary tourism in Mandate Palestine, with young settlers heading to the seaside to escape from religious studies and religious dietary restrictionsâassociated with diaspora Judaism and a lack of connection to a homelandâand to eat earthier Arab foods such as hummus, falafel, kebab, and ful.
In 1948, Zionist paramilitary organization Irgun dropped several tons of British bombs on major civilian areas of Yaffa in order to overwhelm resistance and empty the city of its Arab population; they destroyed the much of the Old City in the process. The neighborhood of ۧÙÙ
ÙŰŽÙŰ© (Manshiya) was destroyed shortly thereafter. Beginning in December of 1948, Yaffa was, part by part, annexed to Tel Aviv.
Today, despite the annexation and the Hebraization of the street signs, Yaffa maintains an Arab character in popular discourse. The call to prayer is heard in the streets, and the ŰŁŰšÙ Ű§ÙŰčۧÙÙ (Abulafia) bakery and ŰŁŰšÙ ŰŰłÙ (Abu Hassan) hummus restaurant and remain where they have been since the 1760s and 1970s, respectively. But increasing gentrification, rising rent prices, cafes and restaurants which cater to tourists and settlers, and the construction of Jewish-only residential projects threaten to continue the ethnic cleansing of the ancient city.
Yaffan Cuisine
Israeli occupation has tended to collapse some of the regional distinctions within Palestinian cuisine, as Palestinians are forced into exile or else crowded into Gaza and into smaller and smaller enclaves within the West Bank. Some dishes, however, still have variations that are associated with particular cities. Stuffed red carrots (Ù
ŰŰŽÙ Ű§ÙŰŹŰČ۱ ۧÙŰŁŰÙ
۱; "maáž„shi al-jazar al-'aáž„mar"), cored and filled with rice and spiced meat, are a dish common throughout Palestine but cooked differently everywhere: in a sauce of lemon juice, pomegranate molasses, and red tahina in Gaza; in tamarind paste in Al-Quds and Ramallah; and in orange juice in the orange-rich Yaffa region. Abu Hassan restaurant serves Ù
۳ۚŰŰ© (msabbaha), a Yaffan classic in which chickpeas and tahina are mixed with green chili pepper, and lemon juice.
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Ingredients:
For the dough (makes 32):
500g flour (4 cups + 1 Tbsp)
1 tsp table salt
2 Tbsp olive oil
Enough water to form a soft, tacky dough (about 1 3/4 cup / 500mL)
For the meat filling (makes 16):
125g vegetarian ground beef (as a substitute for minced lamb)
1 small yellow onion, minced
1 Tbsp olive oil
1/2 tsp ground allspice
1/2 tsp ground black pepper
1/2 tsp ground cardamom
1/2 tsp table salt, or to taste
1/2 Tbsp ground sumac
1/2 Tbsp pomegranate molasses (optional)
For the spinach filling (makes 16):
500g spinach, washed and chopped
1 tsp kosher salt, for removing water
1 small yellow onion, minced
1 Tbsp olive oil
1/4 tsp ground black pepper
1/4 tsp table salt, or to taste
Squeeze of lemon juice
1 tsp shatta (hot red pepper paste)
1/2 Tbsp pomegranate molasses (optional)
Some recipes include sumac in the spinach filling, but this is not considered traditional.
Instructions:
For the dough:
1. Measure dry ingredients into a large mixing bowl. Add oil and mix briefly. Add water, a little at a time, until the dough comes together into a slightly tacky ball. Knead for five minutes, until smooth and elastic.
2. Divide dough into 16 balls of about 50g each. Roll it out into a cylinder and cut it in half repeatedly; or weigh the dough using a kitchen scale and divide by 16.
3. Pour some olive oil in a tray or baking sheet and coat each dough ball. Leave them on the tray, covered, to rest while you prepare the fillings.

For the meat filling:
1. Heat 1 Tbsp olive oil on medium-high. Add meat and fry, stirring often, until nearly cooked through.
2. Add onions, salt, and spices and fry until onion is translucent.
3. Remove from heat. Stir in sumac and pomegranate molasses. Taste and adjust. Let cool.
For the spinach filling:
1. Mix spinach with salt and let sit 10-15 minutes. Squeeze to remove excess water.
2. Heat 1 Tbsp olive oil in medium-high. Fry onion, salt, and pepper for a minute until translucent.
3. Combine all ingredients. Taste and adjust salt.
To assemble:
1. Oil a clean work surface, as well as your hands. Spread a dough ball out into a very thin, translucent circle by repeatedly patting with your fingers while pushing outwards. Be sure to push outwards from the center so that the circle does not become too thin at the edges. A few small holes are okay, since the dough will be folded and rolled in on itself.

2. Cut the circle in half with a sharp knife. Spread 1/16 of either filling in a thin line along the cut edge, leaving a margin of 1 cm (1/2") or so.

3. Roll the edge of the dough (the cut edge) over to encase the filling. Continue rolling, trying as much as possible to exclude air, until you have a long rope of dough.


4. Roll the rope around in a tight spiral. Tuck the very end of the dough underneath and press to seal. Place on a preparing baking sheet.

5. Repeat until the filling and dough are used up. Meanwhile, preheat an oven to 375 °F (190 °C). Bake the safiha in the top third of the oven for 25-30 minutes, or until golden in color.Â
Serve warm with yoghurt.
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The Sting of Envy Pt. 2
CW: GN!MC, hurt/comfort, angst, occult practice, fluff, Demons Being Overall Taller Than Humans On Average, Mention of Israeli food, and - of course - jealousy. Please let me know if there is anything I didn't think to add!
<- Part 1
I want to thank everyone for their support of my first part! I've been out of the writing game for a long time, and it really helped motive me to continue!
_____________________________________________________________
BeelzebubÂ
Beelzebub tells anyone who asks that his favorite food is cheeseburgers, but this is not quite true. His favorite food is your cooking. So when you keep serving him warm, fresh-baked bread and crispy spinach salad topped with handpicked flowers and nuts and creamy, piping hot wild mushroom risotto and seconds and thirds and FOURTHS, he is in the Celestial Realm. He supposed the menu was carefully thought out, showcasing ingredients locally in season for the spring. He loved human realm food. It reminded him of you, and not just because itâs native the human realm - human cuisine had the capacity for both the sinful and the divine. Just like you. And so, the meal had him nearly moaning in ecstasy against his spoon.
âThis is incredible, MC.â Solomon says, meticulously scooping a perfectly balanced bite of rice, cheese, mushroom, and chive. âThis is even better than the risotto we had in that little place in Rome. What was that place called?â Solomon looks at you and thoroughly cleans the risotto off his spoon with his mouth. You laugh.
âSolomon, no, no way! That stuff was next level!â
Solomon shrugs before going in for another bite off his plate. âIâm telling you, yours is better.â
âWhen were you in Rome?â Lucifer inquires, cocking his head with interest. âWhen did you have the time?â
âCouple Tuesdays ago, I think.â Solomon muffled between bites while Barbatos shot him a look that told him to chew before speaking. Solomon shrugged it off. âSometimes when we feel like eating out, weâll go wherever the cuisine strikes our fancy. MC takes me to this Israeli restaurant in New York City about every other week!â
Beelâs brow furrows as he goes in for another bite. It sounds like before you left, what you and he used to do together. Schedule permitting, you were always down to take him wherever his stomach led him. Hellâs Kitchen for the third time that week? Sure! That brand new place with the deep fried vampire bats on sticks? You bet! They restocked flame-charred bone flavored ice cream at the stand down the street from RAD? You might even be willing to skip Chaos Theory to go with him!Â
Your foodie dates were one of his all-time favorite things you did together.
âPfft. You know I canât do teleportations that big or that frequently yet. You take me.â
Like how Beel would take you all over town, farther if they had some spare time, to try all that the demon realm had to offer. You couldnât always eat it, you didnât always like it, but you were always down to try demon cuisine. Try new things in general. He loved that about you.
âAgree to disagree.â Solomon leaned a little closer to you. âI just appreciate you escorting me on so many dates.â
You shrug nonchalantly. âIâm just in it for the falafel.âÂ
Solomon chuckles and smiles fondly at you. He gently tucks a pesky piece of hair behind your ear, keeping it from flying into your mouth with your bread. âTry the hamin next time. I think youâll like it.â
The heat rose in Beel cheeks, and he subtly sighed out some of his frustration through his nostrils. He glances briefly over to Belphie, and they communicate something to each other with their eyes. Finally, Beel puts his spoon down and Belphie shrugs, picking up another bite with his own.
âIâm done.â Beel says softly.
Not full. Never full. Done.
After everyone has finished with ample time for conversation, you shuffle back to the kitchen to get the desserts. You had prepared an assortment of fresh berries and cream with honey cakes.Â
âBeel! Can you help me carry this?â You shout, and you lean casually against the counter to wait for him.
âCarry what?â Beel walks in to help and looks around for the heavy item only for his eyes to fall on the light-weight desserts. âJustâŠneed some extra hands?â Beel asks as he reaches for the dish, but you stop him with a hand on his.
âAre you okay? You didnât eat much.â You look up into his face, recognizing sadness in it.Â
âI ate 5 or 6 plates.â
You raise an eyebrow. Beel sighs, gently reaching for your hand and holding it firmly in his own to ground himself.
âYou donâtâŠlike the food here more than in the devildom, do you?â
Your brows furrow with concern. âYouâŠknow I do. Most of it wonât kill me.â
Beelzebub shakes his head quickly. âMy fault, bad question. New question: do you enjoyâŠâ Beelâs voice cracks ever so slightly. âDo you like eating with Solomon more? You knowâŠthan me?â
Yours eyes widen in horror and your heart cracks. All you can think to do is throw yourself into his enormous frame. You bury your face into the soft fabric of the shirt before turning your head to speak, still resting your cheek against his quickly-thumping chest.Â
âYouâre upset because you and I go out on foodie tours and stuff too, right? Itâs our thing.â
âItâs our thing.â Beel answered, wrapping his arms around you firmly. You feel the point of his chin rest against the top of your head.
âAnd it will always be our thing. Solomon and I eat out so often out of necessity. I donât always have the energy to focus on planning and making our meals, and the man canât cook, Beel. Then the human realm's food will kill me.â
You got a smile out of Beel on that one.
âBut with you, we go out, and we shove things I once couldnât even conceptualize down my gullet. You show me fun and fantastical foods I wouldnât try on my own. That I couldnât try. We donât have that stuff here. Itâs an experience. You are an experience. And youâre my favorite.â
You lean back just a little, separating only enough to see a wide grin and misty eyes. You reach over and stick your clean finger into the bowl of cream before smearing it playfully on Beelâs lips.Â
âOops!â You exclaim, smearing it on his lips. You raise up and squish the cream against Beels lips with your own. You hear a dreamy sigh from him before he pulls away and licks his lips. A giddy giggle escapes his creamy mouth. He reaches for the cream too, except he takes a thick glob and smears it from your cheek, across your mouth, and down your neck.Â
âOops.â
He starts with your neck.
Belphegor
They said to make himself at home, so he will, thank you very much. Now where was MCâs bed?
He passes the bathroom and opens the knob to a door nearby, figuring this was probably it, and he pushes it open with the subtle crack of the doorframe. He is immediately punished with a wave of Solomonâs scent - a musky mix of exotic spice and incense smoke. Yours was thickly mixed into the sorcerers, the fusion of smells emanating from one bed in the center of the room.Â
No.Â
Belphie suddenly feels the irritated flick of his tail and the weight of his horns that have appeared against his will on his body. Shove it down, Belphegor.
He peels himself from the glue that binds his feet to the doorway and steps hesitantly into the room. The room reeks of Solomon, and not just from his scent. Glistening suncatchers whimsically dangle from the ceiling, one wall is adorned with old, dusty books from floor to ceiling, magical trinkets rest precariously on the edges of drawers, nightstands, and any other surface, and plants large and small sprout from the pots scattered around the room. There are countless empty mugs he has forgotten to bring back down to the kitchen shoved onto any previously vacant surface.
Belphieâs attention moves from one piece of junk to the next before focusing on the bed itself. It looked to be what the humans call a âfull sizedâ bed, big enough for two humans to fit, though Belphie figures itâs only as big as he and Beelâs beds back home. Must be a tight squeeze for two. The fluffy blankets are crumpled disproportionately to one side while the other side is draped primarily with just the sheet. He presses a palm into the mattress and it sinks less readily than Belphie would like in a nest. He pictured the two of you picking it out together.Â
âNow, MC,â Solomon would say in his smarmy tone, âItâs best to have a mattress that is somewhat firm. It deters one from oversleeping, and it will be good for your spine in the long run. Trust me, I know from experience that youâll wish you had taken better care of your bones when youâre old.â
Belphie groans at the thought before dipping down into the side that smells most like you. Your scent is thick and fresh, as if you had slept there just last night. Belphie snarls and immediately jumps up, the propulsion of the springs hastening his movement.
I bet he doesnât even take the time to nestle into their pillows Belphie thought to himself as he glared daggers at the side that smelled more like Solomon. To inhale their pheromones and feel enveloped their scent and appreciate it.Â
Since you left, it wasnât uncommon to catch even Lucifer resting in your bed on occasion. They were all guilty of it. It still retained your scent, and the brothers found that comforting late at night when they cannot escape their respective longing for you. Recently, though, the aroma has begun dissipating, a combination of time and the brothersâ own smells erasing your scent clinging to the fabrics. Belphie had been excited to take a few moments at least to dive into your sheets and smother himself with your scent. He could bring it home with him and savor it for at least a week if he didnât wash his jacket. He could cling to the hoodie he wears tonight during his slumber and pretend you were still there with him, nestled against his body and in his bed. But it turns out the scent of your bed was contaminated.
Fortunately for his sanity, he didnât smell certain hormones or fluids or anything to indicate any funny business happened between the two of you in these sheets. Thatâs for the best. If Belphie had been hit with the scent of lust mixed with the scents of the two of you, he thinks he would have vomited directly on your comforter.
âDid you find my bed? I knew youâd go looking for it.â You tease, clutching the rail as you stare innocently at him from the stairs.Â
âUhm. Yeah. I found it.â Belphie turns to face you from the room, and his eyes motion to the bed in front of him. He makes no attempt to hide the displeasure on his face. Surprise answers it on your own.
âNope, thatâs Solomonâs room.â
âI can smell you, MC.â Belphieâs eyes narrow as he replies, pointing to the side piled with blankets, âYou sleep on the left.â
âI hang out on the left.â You say, climbing the last few steps and joining him in Solomonâs room, âbut I donât sleep here, not usually anyway. I pass out sometimes, but we just watch shows and play games here a lot.âÂ
You point casually at the TV shoddily hung on Solomonâs wall opposite the bed. Wires poke haphazardly out the bottom and trail their way to a couple of consoles buried in junk beneath.
âThereâs this cartoon Iâve been obsessed with recently that makes me think of you, actually. Itâs about these kids who are cute little animals, and they go to camp on a magical island. Itâs so soft and cozy and comfortingâŠI keep falling asleep when I turn it on. I wish I could watch it with you. Maybe next time Iâm in the demon realm, we can set it up in the attic.â
You pap on his bicep and signal him to follow you, flowing from Belphieâs side, out Solomonâs door, and to a second door Belphie had yet to open.Â
Oh.
As you push the door in, a current of your sweet smell crashes like a wave over Belphieâs face. Your scent is like an intoxicating mixture of coffee, books, whiskey, and sugar all mixed together. You smell like home. A contented smile forms and he makes his way to you, careful to seal Solomonâs scent away with the bedroom door on his way out.Â
Youâre suddenly thrusted into a brief whirlwind of confusion as youâre grappled by Belphie, knocked off your feet and plopped down unharmed into the comfort of your bed. Your bed is the opposite of Solomon's: soft, fluffy, warm, and oozing with you smells. Belphie raises himself up to gaze at you lovingly before playfully nuzzling his face into your neck and inhaling deeply. He releases his breath with a satisfied sigh and melts himself into you.Â
âMuch better.â
He peppers your cheek with soft, sleepy kisses until he has you a grinning, giggling mess.Â
âLetâs take a nap until dinner is ready. Barbatos can finish the rest.â
Barbatos
This was not part of Barbatosâ plan, but he could reassess and regroup. After all, this was only temporary. He would assure that.
Step 1: Serve Lord Diavolo to the best of his ability while he brings about the integration and unity of the three realms.
Step 2: Assure the swift and successful coronation of Lord Diavolo. King Diavolo.Â
Step 3: With King Diavoloâs rule solidified and the Kingâs word absolute, any dissension against angels or humans in the devildom would not be tolerated. The streets of the demon realm would be safer - safer for you to reside in the devildom permanently.
Step 4: With the realm made a better place for you, you live with him, in his care, for the rest of your days. He thought perhaps an emerald in the ring would be best, accented with black diamonds. He had not yet decided whether silver or gold would look best for your band, but he was more than happy to admire you for as long as it took to decide what best suited your coloration.
For now, however, his face remains unwaveringly pleasant as he silently makes note of the dusty floorboards and spattered kitchen counters. He knows Solomon. Solomon doesnât clean. Not to Barbatosâ standards for your living accommodations, anyway. He watches silently for a few moments as you work alone in your kitchen, smaller than he thought you deserved to have access to. It would have bothered him that Solomon offered no help had Barbatos not also known he would have rendered each and every item on the menu inedible. All your hard work ruined.
You see him because he allows you to see him. While his presence would ordinarily be welcomed, today your cheeks flush in shame.
âListen, I know itâs not the cleanest.â You shyly return your attention to the onion you skillfully chop against the cutting board. âI havenât really had the time to deep clean, not with lessons and work and preparing for the party andâŠâ You trail off, exhaustion lacing your voice. Your eyes seem misty.
âPlease, MC, allow me to help. Do the mushrooms still need to be sliced?â Without waiting for an answer, Barbatos swiftly saunters over, scoops the mushrooms off the counter beside you, and drops them gently on the counter in front of himself. One mushroom considers bouncing off the counter, but decides it wouldnât dare under Barbatosâ watchful eye. You realize your face must betray your emotion.
âBarbatos, Iâm fine, really. Itâs just the onion.â You point to the onion with your chef knife, and you plead, âyou are my guest. I wonât make you work.â
âI am your friend.â He responds, his face focused on the task in front of him as he reaches for the utility knife in your set. He begins quickly and expertly chopping the mushrooms into perfect, uniform slices. âAnd you are overwhelmed. Your home is dirty because Solomon does not help you with cleaning like he should, yes?â
You remain silent for a moment, considering if you should out Solomon for not doing his share. Barbatos does not allow you to refute it.
âIt has been centuries,â Barbatos interjects your thoughts before you can argue. âbut Solomon was once royalty. He is independent now, yes, but he never learned how to clean as he should. I fear he is slipping back into the comfort of being taken care of without taking care of you in return.â
You look up at him, and for a moment, you think you see the flash of a scowl before his expression is once again carefully moderated. You had seen it because he had allowed you to see it.
âAnd of course,â he continued, âyou must be doing all of the cooking as well. If he had any part in it, you would certainly be dead by this point.â He finally glanced us at you, his lip curling ever so slightly into a playful smirk.Â
The joke catches you off guard and you honk out a laugh.
âOne time,â you say through your laughter âI caught him trying to clean the bathroom with bleach and ammonium. Unreal. The man is a master alchemist, and yet he accidentally makes mustard gas in the toilet!â
Barbatos laughs earnestly along and shakes his head. He finishes the last mushroom with a flourish and plops the pieces into a bowl, ready for their future use. He turns around and leans his tall frame against your small counter, assessing your space for a few moments.Â
âIf I were Solomon,â he mused, almost to himself, âI would ensure your accommodations were immaculate. I would prepare you healthy, delicious meals. Perhaps I would allow you to join me in the kitchen, if only for us to spend the time together. And I see your garden needs attention. I would gladly serve you tea made from those rose petals there once I had finished with the pruning.â He speaks wistfully.
You chuckle. âIt does sound nice to be taken care of every once in a while. What with the brothers and Solomon, I can be spread pretty thin. Not a lot left to take care of myself, you know?â
âPerhaps one day, Iâll have the pleasure of doing it for you.â Your eyes widen and your cheeks flush. You look up at him, and he gives you a knowing glance. You hated when he did this. You always wonder: is he teasing, or does he know?
âI have not looked into your future if that is what you are wonderingâŠthough I admit, I have considered it once or twice.â You turn to face him fully, the surprise evident on your face. Barbatos chuckles and looks you right in the eyes. âIt would ruin the sweet surprise. It will happen because I will make it happen. Your current arrangement is temporary, I assure you.â
Before you can comprehend what is happening, the soft fabric of his gloves are against your cheeks, the warmth of his hands permeating through. He leans in slowly and lovingly plants a petal-soft kiss on the tip of your nose. He holds himself there a moment. You hold your breath until he lets go.
âNow, what do we do with these mushrooms?â
Diavolo
âYeah, Iâve been doing well!â Lie. âItâs kind of nice to be home, you know?â Lie. âItâs refreshing to be around my own species again.â That one was presented as a joke, but it was still, factually, a lie. Did you usually lie this much? Diavolo hadnât noticed if you had. And he would have noticed.
It was ultimately his fault, and he understood that. The devildom was under his rule, and had his whims overtaken him, he could have ordered you to stay. It just wasnât time. Not yet. There was still so much work to be done.
Step 1: Bring about the integration and unity of the three realms.
Step 2: His swift and successful coronation.
Step 3: With his rule solidified and the Kingâs word absolute, no one would dare go against him when he appoints you as Human Ambassador to the demon realm. With such an important position within the new government system, so much as a finger lifted against you would be treason in his book. He would make the realm safe for you.
Step 4: Argue to the council that it is a political marriage.Â
Thatâs the dream that keeps Diavolo going, anyway. His golden orbs lift from the mushrooms he unceremoniously shoves to the side of his plate (subtly, so he didnât hurt your feelings, of course) over to Barbatos, who watches you with a genuine smile as you speak. What were you saying? Something about a stray cat? Back down to the mushrooms.
He knew the likelihood of this plan succeeding was low - just a dream to keep him working at his goal of unification. What will probably happen is that he will have a spouse chosen for him. Someone he might not yet know, whoever the council sees as the most advantageous choice. Likely a female, as is tradition. Likely traditionally pretty, the boring kind of pretty. Barbatos would intervene only enough to ensure he doesnât dislike his appointed queen. Maybe Diavolo would even grow to love them one day. But it isnât what he wants. Who he wants. He would be expected to produce a line of heirs - full-blood demon heirs - and cambion mutts just wouldnât do. Not his words, of course. Thatâs what the tabloids said the last time the two of you were seen in public together. They called you his concubinatus. The writer of the article is longer there. No one knows where they are now except Barbatos.
âThere's not really anything preventing MC from marrying me, right? Since weâre both humans and all." Solomonâs words echo in Diavoloâs mind, his smug grin still burned into the back of Diavoloâs retinas. The brothers had been more than willing to marry you into the devildom, but Diavolo had not allowed it. If anyone was going to marry you in, it was going to be him. He knew the likelihood of your union going smoothly was slim, but it would not stop him from trying. He was not above monopolizing you. He was the demon lord, not the lord of selflessness. But you were out of his hands here and settled in Solomonâs. He couldnât stand it.
âDo you think youâll ever get married, MC?â He later asks you casually as he helps you prepare the bonfire. Barbatos had half-heartedly attempted to dissuade him, as his suit could get dirty, but Diavolo insisted. He hadnât gotten any alone time with you today, and he likely wouldnât see you again for a while. He didnât care about some frivolous suit. You drop the stick youâre holding, but it tumbles into the fire pit, so you figure you can leave it be.Â
âWhere did that come from?â Your flushed face is camouflaged well by the fading sunset. You quickly grab another bundle to continue building the fire. Diavolo casually swirls the wine in his goblet and peers in, probably inspecting some aspect of the wine that you have no eye for. The sunset hides his own flush from the alcohol. He remained silent, expecting an answer.
âU-Uhm. I suppose that depends on if I find the right person.â You fumble with a few sticks in your grasp before dumping them beside the fire. You crouch down and begin strategically arranging the sticks around lumps of kindling.Â
Truth.
âCould youâŠâ Perhaps he shouldnât ask you this. Heâs admittedly afraid of the answer. â...see yourself marrying Solomon?â
âWhat?â
Silence.
âIâŠâ You thought for a moment, laughed, and shook your head. âI donât think so.â
LIE.Â
Diavolo expertly shoots the rest of his wine like it wasnât at least half a goblet.
âWe arenât together or anything, if thatâs what youâre trying to figure out. You arenât being very subtle, you know.â You tease.
This was true.
âI guess I could see marrying Solomon if things didnât work out, butâŠthereâs someone I have my eye on.â You shove some dry grass between the logs, trying to hide behind your task.
True.Â
âI donât see how it would work. I donât think I would be anywhere near his radar, butâŠâ Perhaps itâs the sunset, perhaps itâs the wine swimming around in your blood, but you felt a bit bold. You look up, directly into his eyes, slightly luminous in the encroaching darkness of the night. â...The heart wants what the heart wants.â
Oh shit, wait, what? Are you coming on to him? Right now?
âDoâŠI know this person?â Perhaps itâs the wine he just downed, but he too is feeling bold. The corner of his lip quivers ever so slightly in the attempt to hide a grin threatening to spread across his face, just in case heâs wrong. But he doesnât think so.Â
âYou do.â You stand up and dust your hand off on your pants.
Truth.
He tries to bite his lip to keep his face in line, but his lip rolls beneath his fangs and the corners of his eyes crinkle. The way youâre looking at him, thereâs no way heâs misinterpreting it. You take a shy step closer, your eyes flit from his eyes to his fangs and quickly back up.
âIs itâŠme?â Diavolo asks playfully, now inches from your face.
âNo.â You shrug. You casually toss a few more sticks into the fire pit.
With a snap of his fingers, the fire is lit. It roars to life and lights up your faces, your goofy grins and reddened cheeks on full display. The warmth of the blaze is matched only by the warmth of Diavoloâs arms snaking around your waist.Â
âLiar.â
His mouth envelops yours in an instant.
______________________________________________________________
@dokidokidemons, @ourfinalisation
#obey me shall we date#obey me nightbringer#obey me beelzebub#obey me belphegor#obey me barbatos#obey me diavolo#obey me fluff#obey me x mc
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Some of my favorite meals Iâve made this summer, most with either food from my garden or foraged!
Hereâs what everything is:
Mushroom âpot roastâ, chile verde rice bowl, squash blossom quesadillas, breakfast tacos, wild green pesto pasta with stuffed and fried squash blossoms, honey baked filo wrapped feta with garden salad, our birthday party feast (lots of fruit, big salad, garden focaccia not pictured, a birthday cake made with himalayan balsam blossom raspberry jam not pictured, and blackberry rolls), roasted veg mix with BĂ€rlauchbutter, falafel with rice and cucumber salad, and my latest creation which is squash blossom mac and cheese with crispy garlic green beans. Iâll probably do another post with things that didnât fit in this one!
Oh, this has been so fun! Iâm now ready for many stews and soups and chestnuts and wild mushrooms, please đ°đâđ«đ
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D100 Food list
A friend asked me to make this for an RPG thing. Now it's run into complications, so here is a list of 100 different foods that can be considered for whatever characters you have in mind.
Hamburger helper
Phantasmal popcorn that shows visions of the past.
Grilled Eggplant lasagna
Fried chicken sandwich
Sloppy joe
Vegan gluten free mac and cheese
Microwave bacon
Bread
Cake that changes its ingredients based on the eater's mood.
Ramen noodles with fried egg
Ghost pepper wings that cause time dilation effects.
Pizza
Mysterious stew that induces vivid hallucinations.
Sushi
Hamburger
Fried chicken
Biscuits
Buttered rum
NeocĂ
Transdimensional tea that allows glimpses into alternate realities
Raw butter
Champagne armagnac mir lemon drink with caramelized butter on top
Pound cake with carigold butter
Satan sausage (Spicy meat sausage with marsala sauce)
Omlett
Anything with paprika
Cold coffee
Anomalous spicy noodles that change flavor every bite.
Mozzarella sticks
Classic Margherita pizza
Well done smores
Biscuit burger
Black bean tacos with avocado
Raw Eggs
Mentaiko spaghetti with lemon, butter, and soy sauce
Meatball sub
Beef stroganoff over egg noodles
Ravioli
Thai green curry with chicken
Cold pizza
Steak
Convenience store brand grilled chicken breast
Protein bar
Salmon Onigiri
Mediterranean quinoa salad
Muscle chicken
Vegemite
Creamy mushroom risotto
Pineapple
Steamed chicken pack (Convenience store preserved chicken)
Chicken bars (Minced and boil chicken breast)
Egg salad sandwiches
Ratatouille served with crusty bread
Chocolate satin pie
Banana
Mint chip cookies
Fish and chips with tartar sauce
Strudel
Nabi
Pork katsu
Smoked salmon bagel with cream cheese
Spam
Shape-shifting salad that takes on the form of the eaterâs favorite vegetables.
Fried fish
Sugar that enhances or dulls emotions based on color.
Rice
Savory apple and cheese tart
Strawberry shortcake
Roasted vegetable medley
Royal milk tea cake
Yaki micu
Chocolate quesant
Pad Thai with shrimp
Burnt ends
Fresh fruit smoothie bowl
Baked potatoes with sour cream and chives
Barbecue
Falafel wrap with tahini sauce
Saki soaked rice
Butter nails lobster
Grilled octopus with lemon and herbs
Chocolate lava cake with vanilla ice cream
Pork belly bao buns
Stuffed bell peppers with rice and beans
Vegan lentil soup
Cloud cake that makes the eater feel weightless.
Inverted soup that serves as a window to another dimension.
Whispering wine that reveals secrets when drunk.
Any Parfies
Ethereal pizza that changes toppings based on cravings.
Grilled fish tacos with slaw
Metamorphic cheese that changes texture with each bite.
Almond croissants fresh from the bakery
Dancing donuts that move when not being watched.
Bacon-wrapped dates stuffed with cheese
Okonomiyaki that lets you stretch more
Arugula salad with lemon dressing
Tiyaki that increases your sense of taste.
ratatouille
Muffins
#worldbuilding#world building#RPG#Food#d100#character customization#dc20#dnd#npc#System diagnostic#food list
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2025 ins
- barefoot contessa
- citrus
- saturday night (2024)
- muna
- cheesecake
- fresh baked sourdough
- costume jewelry
- cars 2
- drinking your water
- jeffrey garten
- falafel
- mushrooms
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tag game đ€ get to know me!
tagged by @courtana, thank you babe <3
tagging (no pressure / feel free to ignore!): @exltwounds, @spacepotato13, @atearinspaceairlock, @d-eathvalley, @forestinfire, @qquicksllver
~~~
1 ) are you named after someone? sort of
2 ) when is the last time you cried? i've been crying every day lately
3 ) do you like your handwriting? i do
4 ) what is your favorite lunch meat? no idea what this was but i'ma go with turkey or spicy chicken
5 ) do you have kids? no
6 ) if you were another person, would you be friends with you? yeah i would
7 ) do you use sarcasm? not so much, but yeah
8 ) do you still have your tonsils? yes
9 ) would you bungee jump? nah probably not
10 ) what is your favorite kind of cereal? oatmeal puffs or nougat puffs
11 ) do you untie your shoes when you take them off? nope
12 ) do you think you're a strong person? i am. i know i am because i'm still here after all that i've been through
13 ) what is your favorite ice cream flavor? stracciatella followed by chocolate
14 ) what is the first thing you notice about people? their eyes, and what they wear
15 ) red or pink? red, preferrably darker, muted shades of red
16 ) what do you least like about yourself physically? probably my stomach/core. i wish it was a bit slimmer simply bc i feel like i would look more porportionate
17 ) what color pants and shoes are you wearing now? both are black
18 ) what was the last thing you ate? cashew nuts
19 ) what are you listening to right now? i'm watching below deck down under, so that
20 ) if you were a crayon, what color would you be? probably black, or bordeaux red
21 ) favorite smell? vanilla, freshly baked bread or warm cinnamon buns, oud
22 ) who was the last person you spoke to on the phone? my sister
23 ) favorite sport to watch? formula 1
24 ) hair color? dark brown
25 ) eye color? brown
26 ) do you wear contacts? i do
27 ) favorite food to eat? my mum's kafteji, pasta, sandwiches, falafel
28 ) scary movies or comedy? comedy
29 ) last movie you watched? i rewatched national treasure for like the 1000th time
30 ) what color shirt are you wearing? black
31 ) summer or winter? summers 100%
32 ) hugs or kisses? both, depending
33 ) what book are you currently reading? "veni, vidi, vici: everything you ever wanted to know about the romans but were afraid to ask" by peter v. jones
34 ) who do you miss right now? my dad
35 ) what is on your mouse pad? i don't have a mouse pad
36 ) what is the last tv program you watched? vanderpump rules
37 ) what is the best sound? heavy rain outside when i'm in bed
38 ) rolling stones or the beatles? neither
39 ) what is the farthest you have ever traveled? back home from my other home
40 ) do you have a special talent? i know random information abt random things ig
41 ) where were you born? sweden
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Baked Falafel Mahshi / Savory Falafel Patties with Onion & Sumac Filling (Vegan)
#vegan#appetizer#lunch#syrian cuisine#middle eastern cuisine#west asian cuisine#falafel#falafel mahshi#chickpeas#fava beans#onion#sumac#parsley#cilantro#garlic#cumin#coriander#allspice#olive oil#black pepper#sea salt
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so I just took the dough out of the freezer and it's still crumbly. Like I forced it into a ball then flattened it in a bag. I popped it into the toaster oven.
It was a flat sheet of cookie, I really hope it turns out okay. It's got like 6 minutes left. I WILL cry.
we got supernatural on the tv, vegan cookies that abt to go into the oven, and a coffee with whiskey
life is good
#vegan#vegan cooking#vegan cookies#chocolate chip cookies#why tf is vegan baking so hard#i was SO GOOD at regular baking#but now i feel like im trash#same with cooking#i went to a fucking culinary vocational school for a year and was amazing#but none of it was pure vegan cooking#besides when we did falafel and stuff#WHY DID THEY NEVER TEACH US VEGAN BAKING#OR COOKING#RAAAAAAAAHHH
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18 Plant-Based Protein Sources
Protein is often raised as a concern for people considering adopting a plant-based diet, and because weâve all been taught to associate protein primarily with red meat, this is not surprising.
It is estimated that most adults require a minimum of 56 grams of protein per day; youâre probably hitting that number now if youâre not in a calorie deficit. If youâre trying to lose weight and so are cutting calories then you may need to track your protein a little more closely, but 56 grams is very easy to hit without having to think about it.
It gets a bit more difficult if youâre very physically active, particularly if youâre engaged in regular endurance or strength training. There is a great deal of disagreement about precisely how much protein is ideal if youâre trying to build muscle, but 1g of protein per 1lb of bodyweight is very doable, which is the amount often recommended in bodybuilding circles. It is very achievable to hit even the upper end of protein requirement estimates using only plant-based foods, as demonstrated by the success of many vegan athletes. Listed below are particularly good options.

1) Lentils - Lentils are a cheap nutritional powerhouse, and provide about 17 grams of protein per cup. Theyâre also very flexible, you can have them as your main protein source of a meal, use them to substitute mince in a pasta dish, make burgers out of them, or put them in a stir fry or with rice and veg with some seasonings. They are cheap and convenient if you buy them canned, since theyâre ready to eat, though I would recommend at least warming them up.
2) Chickpeas - Chickpeas are a popular vegan staple, and itâs not hard to see why. At approximately 14.5 grams of protein per cup, theyâre nutrient-dense and very flexible. Use them to make hummus or falafel, as the main protein source of a curry, on their own with rice or worked into a salad. You can also just air fry/grill them with some oil and spices for a convenient, crunchy snack.
3) Oats - A cup of dry oats is around 11 grams of protein by itself. Making it with a cup of oat milk brings that up to 14 grams, throw in a tablespoon of peanut butter and youâre up to about 17.5 grams at breakfast, and all those ingredients are pretty cheap and very filling. You could add something like nuts or chia seeds as a topping to stretch that to well over 20 grams.
4) Nuts - Peanuts are 9.5 grams per ÂŒ cup, almonds are 7g, pistachios 6g, cashews 5g, hazelnuts 5g, brazil nuts 4.75g, walnuts 4.5g and pine nuts are 4.5g. You can buy 1kg bags of mixed nuts for a little bit cheaper and keep them in a jar for a healthy snack. I find it better to make your own mix, or buy a mixed bag that doesnât have peanuts in then add the peanuts later, as mixes that include peanuts tend to work out as less for your money. Peanut butter is also a cost-effective way to add protein to many snacks and meals.
5) Beans - Depending on the type, beans are anything from around 10-15 grams of protein per cup. Some are better than others, like kidney beans, but even your standard baked beans are high in protein and very good for you. Turn them into a chilli, have them on toast, on a jacket potato, turn them into a bean burger or make them the protein base of a salad or soup. Kidney, soy, and edamame beans are particularly good options.
6) Seitan - When cooked, seitan closely resembles to look and feel of meat. It is made of wheat gluten and has 25 grams of protein per 100 gram serving. It is not very widely available in supermarkets, but try your local Asian market, where it will usually be cheaper as well. Itâs a bit of a hassle, but you can also make your own at home, which is extremely cheap as itâs just wheat gluten, yeast, plant milk, miso, and spices.
7) Tofu/Tempeh - A staple in Asian cooking, donât be afraid to try this one. Think of it as doing all the same things chicken does in terms of recipes, it soaks up the flavour around it. It needs to be pressed before use, or you can avoid that by just freezing it, then thawing overnight when you want to use it. 100 grams of tofu (less than half a small block) contains about 12g grams of protein, depending on the type. Some tofu, like Naked TooFoo, is pre-pressed for you.
8) Soy Chunks - Soy chunks come in a pretty unappetizing form that looks a bit like dried dog food. Just soak them in lightly salted hot water or vegetable stock for 15 minutes and they'll come to life, behaving like faux chicken pieces. You can then just cook, fry or bake them as you would with any soy product or tofu. They're much like tofu in that they'll soak up whatever sauce you cook them in. They're extremely cheap, have an amazing shelf life, and are a whopping 50g of protein per 100g. This is what I use to make the equivalent of that 'chicken, broccoli, and rice' meal high-protein meal that bodybuilders love so much.
9) Faux Meats - Faux meats are an easy way to add a protein base to your meal, and have the advantage of serving the same function on a plate as the foods you were used to before you went vegan. A Beyond burger, for example, has 19g of protien per patty, though you can get much cheaper options that have a similar nutritional profile. Pair that with a wholemeal bun and something like brown rice/quinoa and vegetables and you can create a very high-protein meal.
10) Grains - All grains are good for protein, these include quinoa, spelt, brown/wild rice, teff, amaranth, and sorghum. They can range anywhere between 5 and 8 grams per 100 grams, and youâll usually be serving them with some sort of protein source. Theyâre also an excellent source of fibre and carbohydrates, which are also important for training and general health. Quinoa in particular provides all 22 essential amino acids.
11) Peas - Green peas are not mentioned much when it comes to high protein options, but a cup of cooked peas is a respectable 9 grams of protein, and itâs worth mentioning here because they tend to be used more as a side than main, so can be paired with other high protein options. Theyâre also very cheap, freeze well, and are easy to prepare.
12) Seeds - Just a tablespoon of chia seeds is nearly 3 grams of protein, and the seeds are so small and tasteless that you donât actually notice them in anything you put them in, making them an easy way to add protein to just about any meal. Theyâre pretty cheap to buy in large quantities, particularly good to replace eggs in baking, to add to bread flour, salads and oatmeal. Other high-protein seeds include pumpkin, sunflower, linseed, hempseeds, and buckwheat.
13) Bread - Bread may not immediately come to mind when youâre thinking about protein, but wholegrain/rye/spelt breads can be very high in protein, anywhere from 3g all the way up to around 10g per slice, particularly for seeded loaves. If you really want to turn bread into a high protein food, invest in a bread maker or bake it yourself, that way you can add nuts, seeds and oats yourself to up the nutritional value. Thatâs just the bread too, a hummus and falafel sandwich with a high protein bread can be very nutritionally dense.
14) Fruit and veg - Worth mentioning here, as theyâre something youâll need to consume to maintain a healthy diet anyway, and some options have moderate protein. The higher protein options include broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes and Brussels sprouts, which all contain 4â5 grams of protein per cooked cup. Likewise, blueberries, guava, bananas and nectarines contain about 2-4 grams of protein per cup, as well as many other essential vitamins.
15) Nutritional Yeast - No vegan list is complete without mentioning it, itâs a vegan staple for its nutty, cheesy flavour, as well as being an easy source of vitamin B12. Itâs a complete protein that has 8 grams of protein per 16 grams serving, making it an easy way to add more protein to things like pizza, pasta dishes, or a jacket potato. Use it to make cheesy sauces, or just sprinkle it on anything youâd have previousy added parmesan cheese to.
16) Protein Bars - They tend to be on the expensive side, but there are a few plant-based options. Iâd recommend Misfit bars if you can get them online, theyâre low sugar, 15g of protein per bar, and you can buy them in variety packs of 40 which works out cheaper. Trek also has protein flapjack bars, they're less protein (8-9g) but are much cheaper in packs of 3 and frequently available at a discount. Check your local health stores for their own brand versions too, some are very good.
Most brands wonât be suitable as a daily option for many people given the price, but they're great for when you need something to sate your hunger on the go when you'd usually reach for a chocolate bar or junk food. You can also just make protein bars at home using nothing but oats, cinnamon, baking soda, a little maple/golden syrup, and a couple of scoops of plant-based protein powder.
17) Protein Powders - If you're trying to substantially increase your protein but don't want to eat high quantities of food, protein powder will help you out Even the cheaper powders are around 18g of protein per scoop, so a shake is an easy way to add more protein to your diet, or you can stir it into oatmeal to get most of your daily requirements over breakfast. Add some peanut butter, chia seeds, a banana, and some plant milk to a shake to make them tastier and more nutritionally dense. I use the vegan protein powder by Protein Works, because I like the taste and the high-quality protein sources they use. There are plenty of other good (and cheaper) options on the market, though.
18) Meal Replacement Powders - Some meal replacement shakes, like Huel Black, are around 40 grams of protein per serving (2 scoops) even when made with just water, providing a cheap and easy way to have a high protein and nutritious meal without any preparation or fuss. This is the one I use, but a lot of the diet and meal replacement shake options are vegan and are generally high in protein. If you're trying to just add protein then a protein shake will be more cost-effective, but as a high protein replacement for an actual meal, they are good to have around. Note: I donât accept sponsorship or commissions from any brand and I donât have any affiliate links. Any product recommendations are based solely on my own experience.
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